BABES we wanna hear what makes you feel #blessed
Could be the big things or the little things! They all count💕 Let’s spread some good vibes for the week ahead! Let’s see the babes come out of the wood work - tag your ladies to remind them that they give you the same feeling as when you hear the champagne pop🍾
I’ll start by saying that I feel SO BEYOND BLESSED for the babes that I call my friends! From badass moms to fellow ladybosses, all beautiful inside and out! ~Jess
The making of a great Pita starts with quality ingredients! If you live a fast paced life on campus, and need to fuel your body and mind on-the-go, look no further than Pita Pit! Stop by for a Pita today. • #PitaPit#UniversityOfBritishColumbia
A very special Birthday shout out to the greatest ever, Mama Antonio. The strongest person I know and the only woman who could have raised a kid like me haha. For 26 years I put you through a lot of worry and stress from things I've done and wanted to do in this life and for 26 years you've always been there and supported me. For all that you've done for me I want to say, Thank You. I am who I am today because of you and these next few years are all for you. Many more blessings and many more life - Love from your son, Chris
Not a workout picture of course but wanted to post this because A super important part of making changes in your life is surrounding yourself with people who love you as you are but push you to always be better than you are and these ladies do just that - life can definitely suck sometimes and we can all get a bit “why me” but don’t ever give up - pick a goal - surround yourself with great people- and know that you will reach it
Send. All. The. Coffee.
Spring break *on paper* is a joyous time of year. Adventures, s’mores, laughter and the potential smell of spring in the air
These are the tales told by people without kids
Yes - there is the perk of no alarms for the kids and minimal schedules. But if you’re a parent who runs a business, or numerous businesses, from home HOLYYY FUCK *send wine*
Tag along for our spring break adventures! We do have some fun stuff planned and a few surprises for the kids! Me? I’m excited to order all my new fountain of youth beauty essentials to share with you guys!
In the mean time - hit me up in the comments with your beauty secrets🥥🥑🍷
[last day]Beautiful weather in Downtown to go out, so we did & went off to many insane places, the day was more productive than I had thought,
and and and a big thing is coming ahead by @_boywithdreams very soon.
#vancityLife#peaceout ✌ 📷credit- pargatmallhi
🔥Intermittent Fasting (IF)🔥 What is IF?
IF is when you restrict calories intake for a period of time- •Either daily by only eating for an 8 hour window of time
• Weekly/monthly IF with 24 hours and upwards of fasting
Research on IF has proven to: • Increase the rate of fat loss • Increase Human Growth Hormone • Increase the rate of cellular repair
IF can be good for:
Healthy individuals with regulated blood sugar and low levels of stress.
IF can be problematic for:
Those with issues adhering to dietary restrictions or prone to binging or those with irregular blood sugar levels should refrain from IF as it may lead to a lack of adherence. As with any nutritional program the best plan is one you can stick with!
We can’t WAIT for Easter weekend! We have our Easter Egg Hunt AND Breakfast with the Easter Bunny! -
Come spend quality time with the family, plus PARENTS ARE FREE!
Tickets available in the bio, get them while you can!❤️
We're infatuated with the sensible, outstanding design that epitomizes the Genesis #G80Sport .
Complimentary Scheduled Maintenance | Genesis At Home | Comprehensive Warranty. This is #AllInclusiveLuxury : (Link in bio)
Easter is coming and as we prepare to celebrate, we would love to extend an invitation to you to consider joining us for an awesome gathering! We’ve got something for everyone and can’t wait to serve up @rainorshineyvr ice cream 🍦!! On Easter we celebrate Jesus and his rise from death and the curses of sin - It is finished! - He has won, and so do we. 🎉 ...
@maggie_k15 is curious when is the next #QuietLeadership event! 🤣
Well, if you are curious too, it’s this Wednesday at 6:30pm. Registration closes tomorrow at midnight.
Hope to see you there! Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
SOLD! Putting new clients into their first home is without a doubt the best part of my job. We offered a fair price, dug our heels in and were eventually successful in this crazy condo market.
—Inhabit Vancouver Group—
Don’t get caught offering way over asking price for your first home. Call me and let’s discuss a plan that suits YOUR needs 📞 604-787-1891
This home is perfect for new or growing families! The den off the master bedroom can be used as a nursery or home office. With 2 bedrooms and 2 bathrooms, this is a great option for small families.⠀
📍1 - 1250 W 6th