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My goals donโ€™t take a vacation, but I do make sure I take time to enjoy myself and give myself a break. I actually really love a good workout, it makes me feel good so I absolutely fit workouts into my vacations, but I try and cut myself some slack when it comes to eating and my workouts and typically shorter and faster paced. Enjoying a little break from the real world this weekend ๐Ÿ’ช๐Ÿปoh and the whole gym to myself! (Of course which calls for a selfie, amiright?)๐Ÿ™Œ๐Ÿปโค๏ธ #legday #hotelworkout #gymlife #girlswholift #vacationworkout #fitnessjourney #bikini #bikinicompetitor #improvementseason #cantstopwontstop #vacationeats #thatbikiniposethough #canthelpit #liftlife #bootygains
My goals donโ€™t take a vacation, but I do make sure I take time to enjoy myself and give myself a break. I actually really love a good workout, it makes me feel good so I absolutely fit workouts into my vacations, but I try and cut myself some slack when it comes to eating and my workouts and typically shorter and faster paced. Enjoying a little break from the real world this weekend ๐Ÿ’ช๐Ÿปoh and the whole gym to myself! (Of course which calls for a selfie, amiright?)๐Ÿ™Œ๐Ÿปโค๏ธ #legday  #hotelworkout  #gymlife  #girlswholift  #vacationworkout  #fitnessjourney  #bikini  #bikinicompetitor  #improvementseason  #cantstopwontstop  #vacationeats  #thatbikiniposethough  #canthelpit  #liftlife  #bootygains 
xSay2
Killing another workout with my boi @liam3385 Happy Saturday #vacationworkout #bodybuilding
Poolside burpees because it's #openseason #18.1
Even from Vegas, we are City Fit!! No excuses here from @kiraface and @kimbo11990 #wearecityfit #noexcuses #vacationworkout
Need a good full body workout to use on vacations or (in my case) if you havenโ€™t worked out in over a month and really need to kick your own ass? -

METABOLIC CHAINS courtesy of @lindseybarkley_ms_rd_cssd ๐Ÿ˜˜๐Ÿ˜ -

Was looking through my old workouts for motivation and found this gem. The name of the game is to pick 3 exercises targeting different body parts but effective compound movements. Here Iโ€™m doing squats, pushups, and burpeesโ˜ ๏ธ -

You do the exercises in a circuit, starting with 1 rep each and going all the way to 10 reps. Here Iโ€™m in the middle at 7 reps and then 8 reps. Once you get to around 6 reps each you will start dying like I did๐Ÿ˜‚๐Ÿ˜ฉ -

I also did a circuit of reverse pull-ups, chest press, and jump squats. Then a circuit of abs: toe touches, throw downs, Russian twists. -

Super quick and super effective. Just what I needed! Thanks Linds๐Ÿ˜‰๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ
Need a good full body workout to use on vacations or (in my case) if you havenโ€™t worked out in over a month and really need to kick your own ass? - METABOLIC CHAINS courtesy of @lindseybarkley_ms_rd_cssd ๐Ÿ˜˜๐Ÿ˜ - Was looking through my old workouts for motivation and found this gem. The name of the game is to pick 3 exercises targeting different body parts but effective compound movements. Here Iโ€™m doing squats, pushups, and burpeesโ˜ ๏ธ - You do the exercises in a circuit, starting with 1 rep each and going all the way to 10 reps. Here Iโ€™m in the middle at 7 reps and then 8 reps. Once you get to around 6 reps each you will start dying like I did๐Ÿ˜‚๐Ÿ˜ฉ - I also did a circuit of reverse pull-ups, chest press, and jump squats. Then a circuit of abs: toe touches, throw downs, Russian twists. - Super quick and super effective. Just what I needed! Thanks Linds๐Ÿ˜‰๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ
@spartanmiami @spartangym_miami in our hotel @1hotel  meet Lawrence at Spartan yesterday for a killer workout! Went back for more today! #spartan #vacationworkout #grasshopperpilates #strongcore @grasshopperpilates #goodtimes #gettingthejobdone
And that's a wrap, peace out..!! โœŒ๏ธ๐Ÿ‘Š Last vacation workout done!! And this last session delivered, it was intense..๐Ÿ˜…๐Ÿ˜ฅ
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6 weeks went by too fast, we had so much fun and I'm gonna miss all of it, even my workout space though it can get too hot and humid, I loved that I have a space to do my thing..๐Ÿ’ช๐Ÿ‘Š it also kept me accountable because I can't say that I have no space to get my workout done..๐Ÿค”๐Ÿค— we were here for 42 days and I registered 20 workouts..better than nothing right..?!? .
I'm gonna be out for a little bit, with my workout that is, because we will have so much traveling to do to get home..๐Ÿก๐Ÿš—โœˆ๏ธ I will see you guys at home in my next workout..๐Ÿ‘Š
And that's a wrap, peace out..!! โœŒ๏ธ๐Ÿ‘Š Last vacation workout done!! And this last session delivered, it was intense..๐Ÿ˜…๐Ÿ˜ฅ . 6 weeks went by too fast, we had so much fun and I'm gonna miss all of it, even my workout space though it can get too hot and humid, I loved that I have a space to do my thing..๐Ÿ’ช๐Ÿ‘Š it also kept me accountable because I can't say that I have no space to get my workout done..๐Ÿค”๐Ÿค— we were here for 42 days and I registered 20 workouts..better than nothing right..?!? . I'm gonna be out for a little bit, with my workout that is, because we will have so much traveling to do to get home..๐Ÿก๐Ÿš—โœˆ๏ธ I will see you guys at home in my next workout..๐Ÿ‘Š
Did you think I'd miss my workout today.... yeah I didn't either ๐Ÿ˜œ

With the help of preworkout, music/dancing and moms at #HomeGym ๐Ÿ˜.... I got Day 37/80 in with my brother @bratchercaden and my nephew Weston! #thisismyfridaynight #vacationworkout #danceparty
Did you think I'd miss my workout today.... yeah I didn't either ๐Ÿ˜œ With the help of preworkout, music/dancing and moms at #HomeGym  ๐Ÿ˜.... I got Day 37/80 in with my brother @bratchercaden and my nephew Weston! #thisismyfridaynight  #vacationworkout  #danceparty 
While in Florida for a week without a gym with weights
I learned that I definitely missed them in my workouts!! #weights
#strengthtraining 
#vacationworkout
#florida
#fitnessjourney
Happy Saturday my friends..!! ๐Ÿค— .
It's a bittersweet day for us..๐Ÿค”๐Ÿ˜ž it's our last day here with our family, and we are packing away with all the things we're bringing back home..๐Ÿกโœˆ๏ธ
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I brought all the important necessities with us and I'm so glad I didn't leave my laptop behind. It has been my medium here so I can stay in track with my workout ๐Ÿ‘‰ laptop +๐Ÿ“ถ + space + #morningcrack + BOD = no EXCUSES of not working out..๐Ÿ‘Š๐Ÿ‘ being a coach has truly helped keeping myself accountable in my own journey..๐Ÿ’ช I show up when I can even when not ideal or on vacation because I want to show myself and YOU that it's possible..you just gotta set aside ALL excuses, I mean ALL excuses and do it..๐Ÿ‘Š it helps to plan everything from the workout clothes you're going to wear and the program to follow, and in my case since I couldn't bring other equipment, BOD gives me a ton of programs that only use body weight..๐Ÿ’ชit really can be done, I share my ups and downs in this journey hoping to inspire you who wants to start or stay in your own journey and keep it as a lifestyle..๐Ÿ‘๐Ÿค—
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As I do my last workout on this vacation, I hope you also find a way to do so today and to just keep going no matter what it takes..enjoy the ride ๐ŸŽข, celebrate small or big victories ๐Ÿ™Œ, learn from failures and setbacks, and don't worry too much about the destination..๐Ÿค— .
Happy Saturday my friends..!! ๐Ÿค— . It's a bittersweet day for us..๐Ÿค”๐Ÿ˜ž it's our last day here with our family, and we are packing away with all the things we're bringing back home..๐Ÿกโœˆ๏ธ . I brought all the important necessities with us and I'm so glad I didn't leave my laptop behind. It has been my medium here so I can stay in track with my workout ๐Ÿ‘‰ laptop +๐Ÿ“ถ + space + #morningcrack  + BOD = no EXCUSES of not working out..๐Ÿ‘Š๐Ÿ‘ being a coach has truly helped keeping myself accountable in my own journey..๐Ÿ’ช I show up when I can even when not ideal or on vacation because I want to show myself and YOU that it's possible..you just gotta set aside ALL excuses, I mean ALL excuses and do it..๐Ÿ‘Š it helps to plan everything from the workout clothes you're going to wear and the program to follow, and in my case since I couldn't bring other equipment, BOD gives me a ton of programs that only use body weight..๐Ÿ’ชit really can be done, I share my ups and downs in this journey hoping to inspire you who wants to start or stay in your own journey and keep it as a lifestyle..๐Ÿ‘๐Ÿค— . As I do my last workout on this vacation, I hope you also find a way to do so today and to just keep going no matter what it takes..enjoy the ride ๐ŸŽข, celebrate small or big victories ๐Ÿ™Œ, learn from failures and setbacks, and don't worry too much about the destination..๐Ÿค— .
Pt 1 of my no gym, vacation workout ๐ŸŒด .
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Pants & sports bra @ptulaactive !๐Ÿ’™ .
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@Ptulaactive @leanmachine21 #ptulaspokesmodel #ptulavibes #Ptulafamily #ptulaactive #ptulasisters #ptulalove #workoutpartner #gymmotivation #fitsisters #fitfam #workoutmotivation #outdoorworkout #nogymnoproblem #resistancebandworkouts #vacationworkout #loveyourself #loveyourbody @squatguide @squatvideos @gym_videos @gymglutes @lazygirlsquat @fitgirlvideos @fitgirls_inspire @squatspo @gymgirlvids 
@homesquat @homeworkouts @gym_videos @exercise_at_home @homeexerciseguide @home.abs @sixpackfemmes
Pt 1 of my no gym, vacation workout ๐ŸŒด . . Pants & sports bra @ptulaactive !๐Ÿ’™ . . @Ptulaactive @leanmachine21 #ptulaspokesmodel  #ptulavibes  #Ptulafamily  #ptulaactive  #ptulasisters  #ptulalove  #workoutpartner  #gymmotivation  #fitsisters  #fitfam  #workoutmotivation  #outdoorworkout  #nogymnoproblem  #resistancebandworkouts  #vacationworkout  #loveyourself  #loveyourbody  @squatguide @squatvideos @gym_videos @gymglutes @lazygirlsquat @fitgirlvideos @fitgirls_inspire @squatspo @gymgirlvids @homesquat @homeworkouts @gym_videos @exercise_at_home @homeexerciseguide @home.abs @sixpackfemmes
My little workout buddy. He was up early this morning with me and wanted to come workout. Heโ€™s also obsessed with slow mode videos so video breaks happened often. It might not have been as intense of a workout as I would have liked but we had fun!  AND I sweat out some tequila ๐Ÿ˜ .
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#onlinebootcamp #onlinetrainer #vacationworkout #enjoylife #fitmom #workoutwithkids #fitpro #wod #kidfun
Swan on the surfset board. Extra challenging on surf board and 3 balls to balance on.  Good times in Miami!  #pilates #pilatesswan #surfset #workingout #vacationworkout #miami @nobuhotelmiamibeach
Strong Siblings โ™ฅ๏ธ Sisters @jesxsy @k.lineclothing brought brother visiting from #shanghai to #TRAIN this week. #siblings #family #familytime #vacationworkout #strong #harrypotter #china #visitor #fun #familyworkout #HIIT #functionaltraining #colorado #alphabetgame #pegboard #champion #thursday #goals
Had a great workout with @mspinkymuffin at @iron_stella in #silverspring #sweatyselfie #28dayjumpstart #vacationworkout
Well that erg piece sucked! I guess Iโ€™ll go pick things up and put them down. #strengthandconditioning #equinoxlacosta #equinoxaddict #vacationworkout
Happy Flex Friday (or probably Throwback Friday)  to my Thailand trip last year when I got to hold this 90+ pound grand python around my neck! Talk about core engagement! (And actually shoulder and arm work because little Buddy seemed to keep casually trying to wrap himself around my neck...) Silly little bugger. ๐Ÿ˜Ž  Happy Friday, folks! 
#bohnbodies #flexfriday #throwbackfriday
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#python #thailand #vacationworkout #vacation #corestrength #playingwithanimals #abs #animalrescue #selfpreservation
Happy Flex Friday (or probably Throwback Friday) to my Thailand trip last year when I got to hold this 90+ pound grand python around my neck! Talk about core engagement! (And actually shoulder and arm work because little Buddy seemed to keep casually trying to wrap himself around my neck...) Silly little bugger. ๐Ÿ˜Ž Happy Friday, folks! #bohnbodies  #flexfriday  #throwbackfriday  . . . . . . #python  #thailand  #vacationworkout  #vacation  #corestrength  #playingwithanimals  #abs  #animalrescue  #selfpreservation 
It's not 80 days, but a 2 mile jog and some 80 day HIIT moves under the beach house killed me in a good way. 
Ya know one of the cool things about learning how to exercise through these programs is the ability you have to basically combine all the moves you love into your own customized workout .  Feeling like a little personal trainer for myself. 
#๐Ÿ…Face #beachworkout #holdenbeach #HoldenStrong #80DayObsession #hiitworkout #personaltrainer #summerbody #redface #dedication #vacationworkout
It's not 80 days, but a 2 mile jog and some 80 day HIIT moves under the beach house killed me in a good way. Ya know one of the cool things about learning how to exercise through these programs is the ability you have to basically combine all the moves you love into your own customized workout . Feeling like a little personal trainer for myself. #๐Ÿ…Face #beachworkout  #holdenbeach  #HoldenStrong  #80DayObsession  #hiitworkout  #personaltrainer  #summerbody  #redface  #dedication  #vacationworkout 
Some days you have to create your own sunshine โ˜€๏ธ โ˜๏ธ#rainyday ๐ŸŒง
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Vacations are fun but they can add a few unwanted lbs to you body. Check out my blog post on  how I stay fit on vacation. Link in bio ๐Ÿ™Œ๐Ÿผ๐ŸŒ๐Ÿ“๐Ÿ—๐Ÿ˜„ .
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๐Ÿ“ท @singhm6 .
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#workoutmotivation #workout #quotestoliveby #lifequotes #fitness #vacationworkout #hotelworkout #healthy #personaltraining #exercise #love #life #victoriassecret #victoriasport #sport #motivation #sun #friyay #fitnessjourney #fitnessgirl #sabletics #fabsab #california
Some days you have to create your own sunshine โ˜€๏ธ โ˜๏ธ#rainyday  ๐ŸŒง . . Vacations are fun but they can add a few unwanted lbs to you body. Check out my blog post on how I stay fit on vacation. Link in bio ๐Ÿ™Œ๐Ÿผ๐ŸŒ๐Ÿ“๐Ÿ—๐Ÿ˜„ . . ๐Ÿ“ท @singhm6 . . . #workoutmotivation  #workout  #quotestoliveby  #lifequotes  #fitness  #vacationworkout  #hotelworkout  #healthy  #personaltraining  #exercise  #love  #life  #victoriassecret  #victoriasport  #sport  #motivation  #sun  #friyay  #fitnessjourney  #fitnessgirl  #sabletics  #fabsab  #california 
The Sliders donโ€™t work on the gym floor surface here but they work on my deck!! #80dayobsession #sticktotheprogram #vacationworkout
Friday workout done first thing in the morning and it was intense, 30 minutes of heart pumping moves..!! ๐Ÿ‘Š๐Ÿ‘Š I've heard people and have also told me that they cannot do it in the morning because they are too tired to get up early and do a workout, or it's just nice to sleep in..๐Ÿค” .
I am not a morning person either..you will often find me hustling at night as late as I can when all is quiet and calm..I am just more of a night person..๐Ÿ˜
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But waking up earlier than I want to is the only way I can get this done, before the craziness of the day begins..it's a little temporary uneasiness of making that decision to wake up early, but the reward in the end is well worth it..๐Ÿ‘๐Ÿ‘Š a sound mind, more energy, feeling of accomplishment, happiness, and I can keep going..๐Ÿ‘
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I can give myself credit for making that decision but one thing I'm so thankful for is the group of ladies in my health group who keep me accountable every single day..as a coach, I have a responsibility to show up for them, but in return they keep me more accountable than they ever know..๐Ÿค— it's a two way street for us and I love that about our group, we keep pushing each other..๐Ÿ‘ญ I invite you to check us out, how we help each other out in this journey because if it wasn't for them, I may have quit a long time ago..๐Ÿ‘ our group is always open and we will start another one on March 4th, just message me and we'll talk more about it..๐Ÿ‘๐Ÿ‘ญ
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Friday workout done first thing in the morning and it was intense, 30 minutes of heart pumping moves..!! ๐Ÿ‘Š๐Ÿ‘Š I've heard people and have also told me that they cannot do it in the morning because they are too tired to get up early and do a workout, or it's just nice to sleep in..๐Ÿค” . I am not a morning person either..you will often find me hustling at night as late as I can when all is quiet and calm..I am just more of a night person..๐Ÿ˜ . But waking up earlier than I want to is the only way I can get this done, before the craziness of the day begins..it's a little temporary uneasiness of making that decision to wake up early, but the reward in the end is well worth it..๐Ÿ‘๐Ÿ‘Š a sound mind, more energy, feeling of accomplishment, happiness, and I can keep going..๐Ÿ‘ . I can give myself credit for making that decision but one thing I'm so thankful for is the group of ladies in my health group who keep me accountable every single day..as a coach, I have a responsibility to show up for them, but in return they keep me more accountable than they ever know..๐Ÿค— it's a two way street for us and I love that about our group, we keep pushing each other..๐Ÿ‘ญ I invite you to check us out, how we help each other out in this journey because if it wasn't for them, I may have quit a long time ago..๐Ÿ‘ our group is always open and we will start another one on March 4th, just message me and we'll talk more about it..๐Ÿ‘๐Ÿ‘ญ .
"The Golden Nugget, Atlantic City. 6:15am, Friday, February 23, 2018. The poker room... and the gym! 
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Hope my friends back home are crushing their workouts :-)
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#GoldenNuggetAC #BevsGym #PokerRoom #VacationWorkout #GoldenNuggetFitnessCenter #CardioKaraokeTime
#ThrowbackThursday to that time in Tobago where jumping with my #moneyrope amassed a small crowd and once I noticed I quickly stopped jumping ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @rush_athletics #shypeopleproblems โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–๐Ÿ”ด
#beachfitness #beachworkout #jumprope #skippingrope #skipping #tobagolove #jumpropetraining #jumpropeskills #skiprope #ropeskipper #unconventionaltraining #jumpropeworkout #jumpropes #fitnessmoms #islandliving  #ropeskipping #rushathletics #vacationworkout #pulandocorda #cordeasauter #speedrope #touwtjespringen #skakanka #pularcorda #ropeskipper #pulandocorda #freestylejumping #pulacorda #ropeskipping #theyrunwefly
#ThrowbackThursday  to that time in Tobago where jumping with my #moneyrope  amassed a small crowd and once I noticed I quickly stopped jumping ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @rush_athletics #shypeopleproblems  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–๐Ÿ”ด #beachfitness  #beachworkout  #jumprope  #skippingrope  #skipping  #tobagolove  #jumpropetraining  #jumpropeskills  #skiprope  #ropeskipper  #unconventionaltraining  #jumpropeworkout  #jumpropes  #fitnessmoms  #islandliving  #ropeskipping  #rushathletics  #vacationworkout  #pulandocorda  #cordeasauter  #speedrope  #touwtjespringen  #skakanka  #pularcorda  #ropeskipper  #pulandocorda  #freestylejumping  #pulacorda  #ropeskipping  #theyrunwefly 
quick beach workout while the kids play in the waves- 4 sets of 10 ๐Ÿ˜…๐ŸŒŠ
quick beach workout while the kids play in the waves- 4 sets of 10 ๐Ÿ˜…๐ŸŒŠ
The last of the three fitness stops while we were away for our long weekend was @orangetheory . Iโ€™ve been to Orangetheory before and really enjoy the workouts. Itโ€™s my style with a combination of strength and cardio using dumbbells, bodyweight and TRX as well as the rower and treadmill.
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Great workout, plenty of calories burned and got my day started right. Iโ€™d say it was a pretty successful mini-vacation filled with exercise. SoulCycle, CorePower Yoga and Orangetheory Fitness three days in a row. What a combo!
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#fitness #fitnesspro #workout #orangetheory #justburn #portland #orangetheoryfitness #fitnessentrepreneur #gymreview #gym #vacation #vacationworkout #adamclarkfitness #personaltrainer #fitnesscoach #gymcation #stayfit #fitcouple
The last of the three fitness stops while we were away for our long weekend was @orangetheory . Iโ€™ve been to Orangetheory before and really enjoy the workouts. Itโ€™s my style with a combination of strength and cardio using dumbbells, bodyweight and TRX as well as the rower and treadmill. - Great workout, plenty of calories burned and got my day started right. Iโ€™d say it was a pretty successful mini-vacation filled with exercise. SoulCycle, CorePower Yoga and Orangetheory Fitness three days in a row. What a combo! - #fitness  #fitnesspro  #workout  #orangetheory  #justburn  #portland  #orangetheoryfitness  #fitnessentrepreneur  #gymreview  #gym  #vacation  #vacationworkout  #adamclarkfitness  #personaltrainer  #fitnesscoach  #gymcation  #stayfit  #fitcouple 
When you get up at 6.45 on your hols just to squeeze in a quick workout ๐Ÿ’ช๐Ÿป 30min, 238 cals & 1 pair of very steamed up glasses ๐Ÿ’ฆ

#exercise #gymlife #gym #gymgirl #instafit #fitness #fitfam #fitlife #personaltrainer #gymaddict #vacation #holiday #vacationworkout #workout #sweaty #sweatyselfie #earlymorningcrew #fitspo #getfit #getitdone
Vacay workout are the BEST! โ˜€๏ธ๐Ÿ’ฆ
Also can be done at home for all of my mommies & busy woman out there! ๐Ÿ’œ drinking @womensbest bcaaโ€™s new flavor ๐Ÿ
Vacay workout are the BEST! โ˜€๏ธ๐Ÿ’ฆ Also can be done at home for all of my mommies & busy woman out there! ๐Ÿ’œ drinking @womensbest bcaaโ€™s new flavor ๐Ÿ
Not everyone will understand your journey, and your dedication to that journey! And that's ok, because it's your journey and your goals! 
On vacation with the family and hubby and I hit the gym this morning. Gym was empty for a while. We often hear comments like, but you're on vacation. Yes, but our health and fitness aren't!

That doesn't mean we won't indulge in some yummy food, as is OK to do occasionally. But we got in an awesome work out this morning and are ready to enjoy the day!
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#provethemwrong #goals #workhard #traintogether #run #lift #marathontraining #hotelgym #fitness #fitnessdoesntgoonvacation #powercouple #vacationworkout
Not everyone will understand your journey, and your dedication to that journey! And that's ok, because it's your journey and your goals! On vacation with the family and hubby and I hit the gym this morning. Gym was empty for a while. We often hear comments like, but you're on vacation. Yes, but our health and fitness aren't! That doesn't mean we won't indulge in some yummy food, as is OK to do occasionally. But we got in an awesome work out this morning and are ready to enjoy the day! . . . #provethemwrong  #goals  #workhard  #traintogether  #run  #lift  #marathontraining  #hotelgym  #fitness  #fitnessdoesntgoonvacation  #powercouple  #vacationworkout 
Had the hotel gym to ourselves for most of our workout this morning!

We may be on vacation, but our fitness isn't! (Just don't look at my dinner today ๐Ÿ˜‚). Hubby did 3 miles on the treadmill while I did 30 min on the elliptical. Followed it up with a total body superset workout. 
Now having a blast in the water park! What's on your fitness agenda today?
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#noexcuses #vacationworkout #hotelgym #treadmill #elliptical #totalbody #run #lift #traintogetherstaytogether #fitnessdoesnttakeavacation #powercouple #marathontraining #gymselfie
Had the hotel gym to ourselves for most of our workout this morning! We may be on vacation, but our fitness isn't! (Just don't look at my dinner today ๐Ÿ˜‚). Hubby did 3 miles on the treadmill while I did 30 min on the elliptical. Followed it up with a total body superset workout. Now having a blast in the water park! What's on your fitness agenda today? . . . #noexcuses  #vacationworkout  #hotelgym  #treadmill  #elliptical  #totalbody  #run  #lift  #traintogetherstaytogether  #fitnessdoesnttakeavacation  #powercouple  #marathontraining  #gymselfie 
Proud of myself for working out every day on vacation ๐Ÿ’ช๐Ÿป๐Ÿ˜…. Treadmill walk/ run with some back and bicep work.
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#gym #workout #vacation #lift #lifting #weights #florida #melbourne #beach #iifym #girlswholift #flex #treadmill #run #runner #running #fitbit #biceps #tightstufftight #lululemon #girlswholift #girlswhorun #girlswhoworkout #selfie #gymselfie #strong #vacationworkout
Yesterday I managed to squeeze 4 miles in my vacation! I saw a lot of people running around Boston and got completely jealous...yesss I love running that much! Felt so awesome afterwards! Even got to do some abs, push ups and planks in the hotel bathroom...absolutely nuts but totally worth it!! Family was ๐Ÿ’ค so no harm done. And mommy was ๐Ÿ˜ƒ happy. Motto of today #noexcuses ! Bring those tenis shoes wherever you go๐Ÿ‘Ÿโค๏ธ. #runnersofinstagram #running #runner #runnerlife #runnergirl #runnermom #fitnessmotivation #vacationworkout #dreadmill #getitdone #fitmom
Yesterday I managed to squeeze 4 miles in my vacation! I saw a lot of people running around Boston and got completely jealous...yesss I love running that much! Felt so awesome afterwards! Even got to do some abs, push ups and planks in the hotel bathroom...absolutely nuts but totally worth it!! Family was ๐Ÿ’ค so no harm done. And mommy was ๐Ÿ˜ƒ happy. Motto of today #noexcuses  ! Bring those tenis shoes wherever you go๐Ÿ‘Ÿโค๏ธ. #runnersofinstagram  #running  #runner  #runnerlife  #runnergirl  #runnermom  #fitnessmotivation  #vacationworkout  #dreadmill  #getitdone  #fitmom 
๐Ÿ’ฆCARDIO DAY๐Ÿ’ฆ Sweating out some major Sangria today!!
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Started my morning with some Bulletproof Coffee and pre-workout ketones to get my mind and body moving so I could crush this sweat sesh!!
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My stair climber interval workout is on my IG story and is the same one I would do for some of my cardio during my last Bikini Comp prep๐Ÿ’ช๐ŸผCatch it before it disappears!๐Ÿ‘€
๐Ÿ’ฆCARDIO DAY๐Ÿ’ฆ Sweating out some major Sangria today!! // Started my morning with some Bulletproof Coffee and pre-workout ketones to get my mind and body moving so I could crush this sweat sesh!! // My stair climber interval workout is on my IG story and is the same one I would do for some of my cardio during my last Bikini Comp prep๐Ÿ’ช๐ŸผCatch it before it disappears!๐Ÿ‘€
#surfset workout this morning! Loved it ! Love to have new challenging addition to a core workout! Good stuff! Great teacher! @nobuhotelmiamibeach #surfset #coreworkout #beachworkout #vacationworkout
Working out @nobuhotelmiamibeach  workout was great at 8am. Teacher was fun and challenging! Go work out on vacation! #vacationworkout #surfset #surfsetfitness @grasshopperpilates #funworkout
TRX instead of Crossfit...need to balance out vacation food and drinks... #trx #vacationworkout
TRX instead of Crossfit...need to balance out vacation food and drinks... #trx  #vacationworkout 
Outdoor workouts are my favorite! ๐Ÿ™Œ๐Ÿฝ I love getting my Vitamin D while getting my sweat session on โšก๏ธAnd you can seriously workout anywhere ๐Ÿ‘๐Ÿฝ Iโ€™m using a diving board here ๐Ÿคท๐Ÿฝโ€โ™€๏ธ so seriously anything goes! This diving board ( or park bench or picnic table) can be used for so many exercises! Pushups. Step ups. โ€˜Boxโ€™ jumps. Dips. Mountain climbers. Ab exercises ( so many of them!). Squat + step ups + squat. The list goes on. ๐Ÿ“  Oh and what am I wearing?? Thatโ€™s my 8lb weighted vest to add some resistance ๐Ÿ”ฅ
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For more workouts ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘‰๐Ÿฝ check out my 21 day full body bootcamp and my FREE Booty by Kat Guide! Link in Bio๐Ÿ˜ฝ
Outdoor workouts are my favorite! ๐Ÿ™Œ๐Ÿฝ I love getting my Vitamin D while getting my sweat session on โšก๏ธAnd you can seriously workout anywhere ๐Ÿ‘๐Ÿฝ Iโ€™m using a diving board here ๐Ÿคท๐Ÿฝโ€โ™€๏ธ so seriously anything goes! This diving board ( or park bench or picnic table) can be used for so many exercises! Pushups. Step ups. โ€˜Boxโ€™ jumps. Dips. Mountain climbers. Ab exercises ( so many of them!). Squat + step ups + squat. The list goes on. ๐Ÿ“ Oh and what am I wearing?? Thatโ€™s my 8lb weighted vest to add some resistance ๐Ÿ”ฅ โ€ข โ€ข โ€ข For more workouts ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘‰๐Ÿฝ check out my 21 day full body bootcamp and my FREE Booty by Kat Guide! Link in Bio๐Ÿ˜ฝ
Okay this wasnโ€™t that pretty but I use the videos I take to check on form. Iโ€™ll keep my eyes forward next time and possibly use a lighter band to be able to keep the knee up!
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Iโ€™ll throw more of the moves in my story!
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#healthyteacher #teachersofig #teachersofinstagram #fitteacher #musicteacher #musiced #vacationvibes #vacationworkout #musicteacherstrong #teacherstrong #80DO #80dayobsession #bootyworkout
DO you skip brushing your teeth while on vacation? Me neither. ๐Ÿ˜‚๐Ÿ’ช๐Ÿ˜‚๐Ÿ’ชโค 18/80
DO you skip brushing your teeth while on vacation? Me neither. ๐Ÿ˜‚๐Ÿ’ช๐Ÿ˜‚๐Ÿ’ชโค 18/80
A little Throwback Thursday to this time last year (I can't believe it's already been a year!) when I went scuba diving and was living on a liveaboard in Thailand! 
And you know, in between diving all morning and all afternoon, I figured I'd do some abs and pull ups for good measure... And yes, I was using a lot of sunblock! ๐Ÿ˜ƒ
#bohnbodies #throwbackthursday #scubadiving #liveaboard .
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#pullups #workout #instafit #abs #fitnessfun #fit #vacationworkout #shredded #corestrength #fitfam #fitspo #thailand #mensphysique #mensfitness #wannabemodel
A little Throwback Thursday to this time last year (I can't believe it's already been a year!) when I went scuba diving and was living on a liveaboard in Thailand! And you know, in between diving all morning and all afternoon, I figured I'd do some abs and pull ups for good measure... And yes, I was using a lot of sunblock! ๐Ÿ˜ƒ #bohnbodies  #throwbackthursday  #scubadiving  #liveaboard  . . . . . . #pullups  #workout  #instafit  #abs  #fitnessfun  #fit  #vacationworkout  #shredded  #corestrength  #fitfam  #fitspo  #thailand  #mensphysique  #mensfitness  #wannabemodel 
Working out while on vacation... did a Zumba class yesterday and have been taking the bike everywhere!  Did some kayaking yesterday too!  Love the active lifestyle I have down here! #workout #vacationworkout #weightlossjourney
Working out while on vacation... did a Zumba class yesterday and have been taking the bike everywhere! Did some kayaking yesterday too! Love the active lifestyle I have down here! #workout  #vacationworkout  #weightlossjourney 
Vacationing with the kids. Used the teeny tiny gym. Treadmill was broken, got a very sweaty workout on the elliptical. #getitin #vacationworkout #bbgliss #bbgcommunity
Not hard but just to get a little sweat going...These little workouts come nowhere close to replacing an @itfnortheast workout but itโ€™s not going to hurt either! Iโ€™ve never regretted a travel workout! 
50-40-30-20-10 
Double Unders
Air Squats
Sit-ups *1 min rest after each round
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#irontribe #itfnortheast #travelworkout #exuma #bahamas #casadelmar #vacationworkout #fitfam #healthy #workout #squatz #blessed #fitness #paradise
My row this morning was BAD! I have really let my rowing slack but Im on vacation and I woke up and showed up. Now to anxiously wait the first @wheelwod announcement tomorrow and relax a little. @kevinogar @crossfit Podcast did help a little.
My row this morning was BAD! I have really let my rowing slack but Im on vacation and I woke up and showed up. Now to anxiously wait the first @wheelwod announcement tomorrow and relax a little. @kevinogar @crossfit Podcast did help a little.
The past few days were lots of fun!! Though it didnโ€™t go as perfect to plan as I hoped on the road ๐Ÿคท๐Ÿผโ€โ™€๏ธ oh well! Iโ€™ve learned to let my challenges become even more motivation!! ๐ŸŽ‰๐ŸŽ‰
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With 2 weeks of travel, thereโ€™s lots of unknowns! Idk all the details but Iโ€™m doing my best to keep making daily choices that will keep me healthier on the go ๐Ÿ™Œ๐Ÿป
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Need help to incorporate new habits & stay motivated while living your busy life!? Letโ€™s chat! ๐Ÿ’• Love to share how Iโ€™m getting it done!! New *online* group starts soon!! .
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#familyroadtrip #familyfun #familyvacation #toddlermama #boymama #toddlerfun #busymama #supermom #perfectionisboring #liveandlearn #moremotivation #ohtheplacesyoullgo #healthyhabits #vacationworkout #workoutonthego #healthyonthego #thursdaymotivation #busylife #happylife #familytime #worryless #loveoften #behappy #bigHeart #dowhatyoulove #beautifulday
#trustyourheart #confidenceisbeauty  #lovealways #bethankful
The past few days were lots of fun!! Though it didnโ€™t go as perfect to plan as I hoped on the road ๐Ÿคท๐Ÿผโ€โ™€๏ธ oh well! Iโ€™ve learned to let my challenges become even more motivation!! ๐ŸŽ‰๐ŸŽ‰ . With 2 weeks of travel, thereโ€™s lots of unknowns! Idk all the details but Iโ€™m doing my best to keep making daily choices that will keep me healthier on the go ๐Ÿ™Œ๐Ÿป . Need help to incorporate new habits & stay motivated while living your busy life!? Letโ€™s chat! ๐Ÿ’• Love to share how Iโ€™m getting it done!! New *online* group starts soon!! . . . #familyroadtrip  #familyfun  #familyvacation  #toddlermama  #boymama  #toddlerfun  #busymama  #supermom  #perfectionisboring  #liveandlearn  #moremotivation  #ohtheplacesyoullgo  #healthyhabits  #vacationworkout  #workoutonthego  #healthyonthego  #thursdaymotivation  #busylife  #happylife  #familytime  #worryless  #loveoften  #behappy  #bigHeart  #dowhatyoulove  #beautifulday  #trustyourheart  #confidenceisbeauty  #lovealways  #bethankful 
Whew that just happened..๐Ÿ˜ฅ๐Ÿ˜ฃ๐Ÿ˜จ ripsanity and it made me feel way out of my game..๐Ÿ’ฉ
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I showed up and pushed thru and that's what matters.. tomorrow is a new day and I will crush it..๐Ÿ‘Š๐Ÿ‘Š
Whew that just happened..๐Ÿ˜ฅ๐Ÿ˜ฃ๐Ÿ˜จ ripsanity and it made me feel way out of my game..๐Ÿ’ฉ . I showed up and pushed thru and that's what matters.. tomorrow is a new day and I will crush it..๐Ÿ‘Š๐Ÿ‘Š
I worked out on vacation, Hulkamaniacs. #vacationworkout #cabo #flexican #flexico #thirsttrap
Committing to daily workouts can be a challenge whether Home or on vacation... so itโ€™s great when you have a partner to do it with you to make it more fun!
#couplesworkout #80dayobsession #fitfam #fitover40 #counselor #cellulite #ihatediets #nevertooold #progressnotperfection #sillyfaces #vacationworkout
๐Ÿ›ณ I do weird things at the gym even on theโ›ด cruiseโฌ‡๏ธ๐Ÿ๐Ÿ‹๏ธโ€โ™‚๏ธโฌ‡๏ธ. Next Level #medicineball #stabilityball #bodyweight #squats .โ†•๏ธ๐Ÿ๐Ÿ‹๏ธโ€โ™‚๏ธ.#vacationworkout #hotelgym #calisthenics #balance#training#legday#bjj#stayfit#priorities
kicking off vacation right! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŒค
kicking off vacation right! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŒค