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Missed my upper body fix yesterday! So got it in this morning! Already feeling it! What are you doing today? How are you getting yourself into a better, healthier you? #beachbody #21dayfix #upperbodyfix #itdoesntgeteasieryougetbetter #fitmom #happymom #hurtssogood
When you get caught up in work and you’re really not in the mood to work out and then you do it anyway. #moodlifter #sweat #idontglowisweat #idontglistenisweat #beachbody #21dayfix #cardiofix #upperbodyfix #authorlife #authorsofinstagram #writersofinstagram
There’s not much more that I love than with my sweet babe joins. 😘😍 It gets more complicated... watch the arms, watch the weights, don’t press pause... all the Jazz of momming.... but it’s the BEST reminder of why I’m doing it. #upperbodyfix #upperbody #2of21 #fitlife #fitwithbabies #teachthemyoung #latenightsess #workingonmyfitness #gsd #getshhhdonefitness #getshhhdone #iworkout #fitmama #coach #21dayfix #plank #pushup #transversepunch #hammercurl #bentoverrow
There’s not much more that I love than with my sweet babe joins. 😘😍 It gets more complicated... watch the arms, watch the weights, don’t press pause... all the Jazz of momming.... but it’s the BEST reminder of why I’m doing it. #upperbodyfix  #upperbody  #2of21  #fitlife  #fitwithbabies  #teachthemyoung  #latenightsess  #workingonmyfitness  #gsd  #getshhhdonefitness  #getshhhdone  #iworkout  #fitmama  #coach  #21dayfix  #plank  #pushup  #transversepunch  #hammercurl  #bentoverrow 
Not as sweaty of a workout today but it is completed nonetheless. Work kept me busy later than I expected this afternoon and I almost just put my pjs on. But I made a promise to myself to show up and I did. Even though I’m sore AF lol. Happy Tuesday!
#BeachBody #Day2 #TransformationTuesday #Today #Healthy #SoreAF #Better #Lifestyle #21DayFix #UpperBodyFix #Guns #HashTagQueen
This is something I told my players often...
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We even had it on a practice tshirt one year. Ain't it the truth!
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#sunsoutgunsout #getrdun #pythons #upperbodyfix #push #painistemporary #athleteagain #strong #40sandstrong #workoutwithyourdog #plankssuck #dothemanyway
Baby muscles 💪🏼
Yesterday I had absolutely 🚫 motivation to workout. I started the video and just laid on the floor halfway through it. But we are allowed to have those kind of days!!
Today I got back on my feet and knocked upper body out of the park!!
Baby muscles 💪🏼 Yesterday I had absolutely 🚫 motivation to workout. I started the video and just laid on the floor halfway through it. But we are allowed to have those kind of days!! Today I got back on my feet and knocked upper body out of the park!!
Bis and tris to change up from the monotonous routine (chest/tris, back/bis)💪🏿
Bis and tris to change up from the monotonous routine (chest/tris, back/bis)💪🏿
Round 2 Day16 I hope these baby weights are doing something. Today was an upper body workout. Happy to get it done in the AM.  #athomeworkout#workoutwithme#loseweightwothme#onepoundatatime#fightingmswothbsbyweights#upperbodyfix#tone#healthyme#dowhatyoucan#youjusthavetotry#beachbody#21dayfix
Time for the upper body fix💪🏼Did wide grip Lat Pulldowns,Triceps cable Pushdowns,Overhead Triceps extensions,Dumbbell curls n Upright Dumbbell rows 3 sets of 12 reps each😈 #workoutgrind #upperbodyfix #armsandback #dumbbellcurls #latpulls
Grayson joined me for my 21 day fix day 2, upper body fix.

#21dayfix #beachbody #beachbodyworkout #fitness #goals #upperbodyfix
Who would have ever thought I would love working out with hand weights??!! But upper body day is my favorite!  #grammysgotguns #upperbodyfix #whodathunkit?  #strongnotskinny💪 #stronghealthygrammy
Don’t regret your choices; sometimes the wrong choices bring us to the right place.
Don’t regret your choices; sometimes the wrong choices bring us to the right place.
My upper body is on FIRE 🔥 and my arms are shaking 💪 Great workout this morning and I can feel myself getting stronger. Just because I workout from home doesn’t mean the workouts are not intense! #upperbodyworkout
My upper body is on FIRE 🔥 and my arms are shaking 💪 Great workout this morning and I can feel myself getting stronger. Just because I workout from home doesn’t mean the workouts are not intense! #upperbodyworkout 
Three horrible facts😉 today is not Friday, tomorrow is not Friday, even the day after tomorrow isn’t Friday! Might as well make the most of today then hey! Upper body fix completed...I really need to decide which day like the most out of @21dayfix but they are all so good! I do love this workout... I have  loved how it’s helped to sculpt my arms, shoulders and back! Who doesn’t want toned arms? Guys, us ladies love strong arms 💪🏻 and to the ladies out there who wants nice toned arms for those summer dresses?👗This workout has been great for my mindset before and  after my surgery as Ive still been  able to work on my upper body while my lower has been broken or now healing! So for me a great body and mind workout 👌🏻My arms crave for heavier weights but with my graft is not fully healed so  my knee isn’t allowed what I’d like to lift! However I’m just thankful for the progress, fingers crossed I will be able to drive in just over a week, toot toot! 🙌🏻🎉 #beachbodycoach #beachbodyworkouts #beachbody #21dayfix #upperbodyfix #aclclub #aclrupture #aclreconstruction #aclrecovery #healing #mindset #tuesdayisnotfriday
Three horrible facts😉 today is not Friday, tomorrow is not Friday, even the day after tomorrow isn’t Friday! Might as well make the most of today then hey! Upper body fix completed...I really need to decide which day like the most out of @21dayfix but they are all so good! I do love this workout... I have loved how it’s helped to sculpt my arms, shoulders and back! Who doesn’t want toned arms? Guys, us ladies love strong arms 💪🏻 and to the ladies out there who wants nice toned arms for those summer dresses?👗This workout has been great for my mindset before and after my surgery as Ive still been able to work on my upper body while my lower has been broken or now healing! So for me a great body and mind workout 👌🏻My arms crave for heavier weights but with my graft is not fully healed so my knee isn’t allowed what I’d like to lift! However I’m just thankful for the progress, fingers crossed I will be able to drive in just over a week, toot toot! 🙌🏻🎉 #beachbodycoach  #beachbodyworkouts  #beachbody  #21dayfix  #upperbodyfix  #aclclub  #aclrupture  #aclreconstruction  #aclrecovery  #healing  #mindset  #tuesdayisnotfriday 
Got the right combo of my pre-workout and crushed today's workout.  #day2 in the books.  #upperbodyfix #energize #preworkout #nevermissamonday #fitmom #gordita
TRX upper body workout!  The first move is so hard, I could only do 5 reps per set. 😭 These parallel rows target your back and core!  The second exercise shown is low rows and the third is bicep curls. :) My workout today was all body weight!  My workout was:
✔️ 6 x reps until failure of TRX parallel rows
✔️ 3 x 10 of TRX low rows
✔️ 3 x 10 of TRX bicep curls
✔️ Monkey bars- halfway?
✔️ 6 x reps until failure of chin ups
✔️ 3 x 8-10 push ups
✔️ 20 min on treadmill •
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#trx #trxworkout #trxvideo #trxbands #trx💪 #bicepcurls #bicepcurl #backworkout #upperbodyworkout #upperbody #upperbodyday #upperbodystrength #upperbodyfix #upperbodyworkouts #bodyweighttraining #bodyweightworkout #bodyweightexercises #bodyweightfitness #bodyweight #crunchfitness #crunchgym •
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🎶 Let Me Love You- Justin Bieber (Tiesto remix)
TRX upper body workout! The first move is so hard, I could only do 5 reps per set. 😭 These parallel rows target your back and core! The second exercise shown is low rows and the third is bicep curls. :) My workout today was all body weight! My workout was: ✔️ 6 x reps until failure of TRX parallel rows ✔️ 3 x 10 of TRX low rows ✔️ 3 x 10 of TRX bicep curls ✔️ Monkey bars- halfway? ✔️ 6 x reps until failure of chin ups ✔️ 3 x 8-10 push ups ✔️ 20 min on treadmill • • • • • • • • • • #trx  #trxworkout  #trxvideo  #trxbands  #trx 💪 #bicepcurls  #bicepcurl  #backworkout  #upperbodyworkout  #upperbody  #upperbodyday  #upperbodystrength  #upperbodyfix  #upperbodyworkouts  #bodyweighttraining  #bodyweightworkout  #bodyweightexercises  #bodyweightfitness  #bodyweight  #crunchfitness  #crunchgym  • • • • • • 🎶 Let Me Love You- Justin Bieber (Tiesto remix)
Home workout day! Post upper body fix water and smoothie #upperbodyfix
Home workout day! Post upper body fix water and smoothie #upperbodyfix 
Love her.... Tag her if you know who she is 😍😍😍😍
#fitness #fit #love #life #workout #gym #sweet #victory #back #arm #upperbodyfix
Made my goal on getting both workouts done today! I am determined to get the 21 day fix done in 21 days. I skipped a few days so now have to catch up! #mackenziegetshealthy #21dayfix #upperbodyfix #wwbride #wwfreestyle
That moment when you realize "I can lift heavier!" Yeah, that moment is 💣💣💣! My light weights were once my heaviest 😱 #progressnotperfection! .
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To be honest, I doubted I could lift the 15lbs for #upperbodyfix. I was planning on getting some 12lbs to use instead. I was afraid to try and possibly fail. (I've been a "if I think I'm gonna fail, I avoid it" mentality for soooo long). I don't know what made today different other than I was tired of my baby crying all day and there being nothing I could to do to soothe him. My frustration with being unable to help turned into a "f-this, I'm gonna lift these!!!!" #momlifemoment. Turns out I CAN do hard things. Yeah there was some #uglycrying involved today. But things are getting better. .
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#parentingishard #21dayfix #realtalk
That moment when you realize "I can lift heavier!" Yeah, that moment is 💣💣💣! My light weights were once my heaviest 😱 #progressnotperfection ! . . To be honest, I doubted I could lift the 15lbs for #upperbodyfix . I was planning on getting some 12lbs to use instead. I was afraid to try and possibly fail. (I've been a "if I think I'm gonna fail, I avoid it" mentality for soooo long). I don't know what made today different other than I was tired of my baby crying all day and there being nothing I could to do to soothe him. My frustration with being unable to help turned into a "f-this, I'm gonna lift these!!!!" #momlifemoment . Turns out I CAN do hard things. Yeah there was some #uglycrying  involved today. But things are getting better. . . . #parentingishard  #21dayfix  #realtalk 
Another day down! We crushed that upper body fix today! I didn't think it was too bad except that the push ups damn near killed me. 🤷🏼‍♀️I managed and hopefully by the end of this they won't be an issue. So here's what I've noticed so far in the last week or so that I've really been watching what I eat and working out... my energy is up. My positivity is up, (or would be if the news wasn't so damn depressing). I haven't needed a nap the last few days. Which is HUGE for me. And it's been a little bit easier to get up in the morning and keep up with the kids. #beachbody #beachbodyondemand #21dayfix #upperbodyfix #gettingfit #fitfam #workout
Another day down! We crushed that upper body fix today! I didn't think it was too bad except that the push ups damn near killed me. 🤷🏼‍♀️I managed and hopefully by the end of this they won't be an issue. So here's what I've noticed so far in the last week or so that I've really been watching what I eat and working out... my energy is up. My positivity is up, (or would be if the news wasn't so damn depressing). I haven't needed a nap the last few days. Which is HUGE for me. And it's been a little bit easier to get up in the morning and keep up with the kids. #beachbody  #beachbodyondemand  #21dayfix  #upperbodyfix  #gettingfit  #fitfam  #workout 
It seems impossible until it’s done.
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Today
100 pull ups
100 push ups
Then
45min AMRAP
Ring dips
PP 2x35#
Cals ski start at 10
Pull ups
Push ups
350# sled push 20m
Add 1 rep or cal each round
Made it to 14 w/ @rozagilles
It seems impossible until it’s done. — Today 100 pull ups 100 push ups Then 45min AMRAP Ring dips PP 2x35# Cals ski start at 10 Pull ups Push ups 350# sled push 20m Add 1 rep or cal each round Made it to 14 w/ @rozagilles
Never think of your feet while working out? Then your form is not great... to read more go on pat's gym facebook ⠀
Never think of your feet while working out? Then your form is not great... to read more go on pat's gym facebook ⠀
You will only achieve what you think you can.
You will only achieve what you think you can.
Went on a lovely vacay last week. Unfortunately I didn’t really stick to my goals so this week I’m back to starting #21dayfix to get me back on track! #upperbodyfix #beachbodyondemand #fitcanadian #fityyj
It was arm day bishes! Arms are shaking like a motha tonight! Great workout fuelled by water 💧 #followmyweightlossjourney #amandasweightlossjourney #upperbodyfix #21dayfix #fromfattofab #eventually #ireallywannalose10pounds #beforemexico
My lunch was not awesome so I made sure to get some extra veggies at dinner. @physicalkitchness ‘s Hawaiian burgers and pina colada coleslaw was BOMB as usual.  I used Broccoli slaw in the slaw and then sautéed some zucchini and cut up some cucumbers as well.
My lunch was not awesome so I made sure to get some extra veggies at dinner. @physicalkitchness ‘s Hawaiian burgers and pina colada coleslaw was BOMB as usual. I used Broccoli slaw in the slaw and then sautéed some zucchini and cut up some cucumbers as well.
I absolutely hate working out In the evening, but i didn't want to miss my workout!! Plus with a workout partner as cute as her,  it wasn't too bad....lol

#21dayfix #upperbodyfix #eveningworkout #tabbycat #princessleia
Seeing my energy up, skin getting better.  I'm in an accountability group called "Love the skin you're in" and I truly want to love the skin I'm in after the challenge 💛 It starts with small choices, decisions to change little habits one at a time. I had an obstacle last night that is my biggest downfall.... late night eating. Who's with me?! 🙈

I did not snack late at night even with cupcakes in the house. Cupcakes are my absolute favorite but can't stop when I start so I avoided them all together, which I can honestly say I've never one. I would USUALLY tell myself it's "just one cupcake today", then tomorrow it'll "just be a beer" then at the end of the week I've put so much unnecessary crap and calories in my body that just didn't need to happen. 
You can't out work a bad diet. I don't want to sweat and bust my butt during a workout just to bomb it with bad food. 
Take responsibility for your actions, make a choice and give it all you got!
Seeing my energy up, skin getting better. I'm in an accountability group called "Love the skin you're in" and I truly want to love the skin I'm in after the challenge 💛 It starts with small choices, decisions to change little habits one at a time. I had an obstacle last night that is my biggest downfall.... late night eating. Who's with me?! 🙈 I did not snack late at night even with cupcakes in the house. Cupcakes are my absolute favorite but can't stop when I start so I avoided them all together, which I can honestly say I've never one. I would USUALLY tell myself it's "just one cupcake today", then tomorrow it'll "just be a beer" then at the end of the week I've put so much unnecessary crap and calories in my body that just didn't need to happen. You can't out work a bad diet. I don't want to sweat and bust my butt during a workout just to bomb it with bad food. Take responsibility for your actions, make a choice and give it all you got!
Having a goal is the first step to achieving it.
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Warm up
Then
10mins to work up to heavy KB clean and front squat 
Then
10-1 Sumo DL ATP w/bands (135-425) 
2x KB FS 106# ES between each rung 
Then
10 TTH
1min ATP March 2x55# 
10x
Having a goal is the first step to achieving it. — Warm up Then 10mins to work up to heavy KB clean and front squat Then 10-1 Sumo DL ATP w/bands (135-425) 2x KB FS 106# ES between each rung Then 10 TTH 1min ATP March 2x55# 10x
Day 9 complete! (I skipped Sunday because of my super long shift at work). Upper body last night and I'm beyond proud of myself! I was much stronger than last week! I was able to hold my plank the whole 60sec, able to do my push ups and I wasn't hating myself! This was a fun workout! #21dayfix #upperbodyfix #strongereveryday #ididit
Day 9 complete! (I skipped Sunday because of my super long shift at work). Upper body last night and I'm beyond proud of myself! I was much stronger than last week! I was able to hold my plank the whole 60sec, able to do my push ups and I wasn't hating myself! This was a fun workout! #21dayfix  #upperbodyfix  #strongereveryday  #ididit 
Killed it this morning. Day 2 of 21DF. So glad I don't have to worry about working out the rest of the day! This could be the start of a good routine. The only person you're giving up on is yourself. #autumncalabrese #21df #upperbodyfix #balance #strength #busymom #momlife #workingmom #itsgotime
Yesterday I had my message appt and tried my first cupping therapy!! Which by the way hurt like a motha!! But after all that pain my shoulders and upper body feel amazing!! Haven’t had a message in a while and couldn’t believe how much work I needed or still need done!! Thank you @definition_sports_massage for the awesome message! And if y’all are looking for a good spot highly recommend them #sportsmessage #message #cuppingtherapy #upperbodyfix #sportmessage #kickboxing #kickboxer #kickboxinglife #kickboxing #kickboxinggirl #kickboxingfitness #boxing #boxer #healthylifestyle #fitness #fitnessmotivation #fitnessjourney #fitspo #fitspiration #gymrat #healthy #loveyourself #lovemylife
Yesterday I had my message appt and tried my first cupping therapy!! Which by the way hurt like a motha!! But after all that pain my shoulders and upper body feel amazing!! Haven’t had a message in a while and couldn’t believe how much work I needed or still need done!! Thank you @definition_sports_massage for the awesome message! And if y’all are looking for a good spot highly recommend them #sportsmessage  #message  #cuppingtherapy  #upperbodyfix  #sportmessage  #kickboxing  #kickboxer  #kickboxinglife  #kickboxing  #kickboxinggirl  #kickboxingfitness  #boxing  #boxer  #healthylifestyle  #fitness  #fitnessmotivation  #fitnessjourney  #fitspo  #fitspiration  #gymrat  #healthy  #loveyourself  #lovemylife 
Real life...used 2 cans for weights today. Some days I use my regular weights but my backs been bothering me so I took it easy with anything extra today in my workout #21DF #upperbodyfix #beachbody #25weekspregnant #fitmom #imperfectmami428
Want a gym that will help propel you to higher levels, that has unique equipment such as Bulgarian Bags, maces, and all of the Concept2 equipment (SkiErg, BikeErg, and Rowers). It’s a great place to take your fitness game to the next level. Click on link to find about more about Pat’s Gym….⠀
Want a gym that will help propel you to higher levels, that has unique equipment such as Bulgarian Bags, maces, and all of the Concept2 equipment (SkiErg, BikeErg, and Rowers). It’s a great place to take your fitness game to the next level. Click on link to find about more about Pat’s Gym….⠀
Love these ropes! Great way to improve upper body strength. Photocreds to my gym buddy @paigegarlasco 😘 •
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#upperbody #workout #gym #addicted #gymrats #upperbodyworkout #upperbodyday #upperbodystrength #upperbodyfix #upperbodyworkouts #upperbodywork #upperbodytraining #upperbodygains #ropes #battleropes #battleropesworkout #crunchfitness #crunchgym