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Morning routine @o2score #139
After a hard training yesterday and a short night with #minizpeedy 😉 Time to take it easy today and enjoy a nice run without pushing!
#antioxydants #training #o2score_coach #coach #o2score
#stayhealty #zpeedy #trailrunning #ultratrailrunner #instarunners
xSay2
There is an open call for bloggers & media representatives who are passionate runners! All you need to do is to post a text about @jahorinatrail and send a mail to the race organizer. You can win:
- free BIB to any of the JUT 2018 edition races, - accommodation in hotel Bistrica from July 26 till July 29, - a daytrip to the ski center Ravna mt
-a daytrip to the Sunnyland entertainment park! 
To apply, check the link in my bio and good luck! 
#trailrace
#trailrunning
#trailrunner #ultrarunner #runner #ultratrailrunner #runitlong #runitfar #instarunner #instarunning #runnerscommunity #blogger #sanjakavaz #trcimjerstrcim #jahorina #trebevic #ravnaplanina
There is an open call for bloggers & media representatives who are passionate runners! All you need to do is to post a text about @jahorinatrail and send a mail to the race organizer. You can win: - free BIB to any of the JUT 2018 edition races, - accommodation in hotel Bistrica from July 26 till July 29, - a daytrip to the ski center Ravna mt -a daytrip to the Sunnyland entertainment park! To apply, check the link in my bio and good luck! #trailrace  #trailrunning  #trailrunner  #ultrarunner  #runner  #ultratrailrunner  #runitlong  #runitfar  #instarunner  #instarunning  #runnerscommunity  #blogger  #sanjakavaz  #trcimjerstrcim  #jahorina  #trebevic  #ravnaplanina 
★ SUPERSTAR athlete @lucy_bartholomew has kicked off a massive year in the trails of NZ.
Tonight at Run Club we will GIVE AWAY a pair of the beautiful Le Bent socks that keep Lucy running in comfort so you can test them for yourself.

5:35pm from The Happy Runner. 6 or 8k options. EVERYBODY welcome! 🤗
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#feelthedifference #bamboomerino #socks #run #running #athlete #runningsocks #trailrunning #trailrunningviews #trails #nature #outdoors #explore #travel #adventure #taraweraultra #shotovermarathon #utwt #ultratrail #ultratrailrunner #ultratrailrunning #ultratrailwordtour
★ SUPERSTAR athlete @lucy_bartholomew has kicked off a massive year in the trails of NZ. Tonight at Run Club we will GIVE AWAY a pair of the beautiful Le Bent socks that keep Lucy running in comfort so you can test them for yourself. 5:35pm from The Happy Runner. 6 or 8k options. EVERYBODY welcome! 🤗 • • • • • #feelthedifference  #bamboomerino  #socks  #run  #running  #athlete  #runningsocks  #trailrunning  #trailrunningviews  #trails  #nature  #outdoors  #explore  #travel  #adventure  #taraweraultra  #shotovermarathon  #utwt  #ultratrail  #ultratrailrunner  #ultratrailrunning  #ultratrailwordtour 
Om tre døgn sidder jeg forhåbentlig i Maspalomas på Gran Canaria med totalt smadrede ben og slapper af efter mit livs løb. Menuen står på 64 km., 2200 hm. op og 3400 hm. ned. Jeg glæder mig! Følg evt. i løbet via links på billedet her. 🇩🇰⛰🏃🏽‍♂️
#transgrancanaria #grancanaria #ultrarunning #ultratrail #ultratrailrunner #timetoplay #goingforbroke #nevernotracing
Concentrate towards the goal
🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜
Photo @fabiomoro1899
#utratracksupramonteseasidebaunei
#sardinia #supramontedibaunei 🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔
#utmbqualifyingrace #UTMB 🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔
Opening Registrations february 23 2018
🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜
#ultratrail #ultratrailrunning #ultratrailrun #ultratrailrunner #ultratrails #italyontrail #trailrunner #trailrunning #trailrunners #trail_run #trail_running #travelblogger #ultramaraton #trailrunning_is_my_passion #runhard #trailporn#mountainrunning #lifeisbetterontrails #outdoorrunning#ultratrack#racetravellers #itra #travelblogger #instarun
#igtravel
Concentrate towards the goal 🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜 Photo @fabiomoro1899 #utratracksupramonteseasidebaunei  #sardinia  #supramontedibaunei  🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔 #utmbqualifyingrace  #UTMB  🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔 Opening Registrations february 23 2018 🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜 #ultratrail  #ultratrailrunning  #ultratrailrun  #ultratrailrunner  #ultratrails  #italyontrail  #trailrunner  #trailrunning  #trailrunners  #trail_run  #trail_running  #travelblogger  #ultramaraton  #trailrunning_is_my_passion  #runhard  #trailporn #mountainrunning  #lifeisbetterontrails  #outdoorrunning #ultratrack #racetravellers  #itra  #travelblogger  #instarun  #igtravel 
“If you are working on something exciting that you really care about, you don’t have to be pushed. The vision pulls you.” - Steve Jobs #ultrabuds #grit #determination #dreambig ⠀⠀⠀⠀⠀⠀⠀⠀
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#ultrarunning #ultrarunner #ultratraining #ultratrailrunner #ultramarathon #ultralife #ultrachat #trailandultra #trailrunning #trailrunner #runningcommunity #runhappy #lovetorun #runfar #runfree #runtrails #runplanet #runtoinspire #irunthisbody #distancerunners #dirtanddistance #commitdontquit #doepicshit
“If you are working on something exciting that you really care about, you don’t have to be pushed. The vision pulls you.” - Steve Jobs #ultrabuds  #grit  #determination  #dreambig  ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #ultrarunning  #ultrarunner  #ultratraining  #ultratrailrunner  #ultramarathon  #ultralife  #ultrachat  #trailandultra  #trailrunning  #trailrunner  #runningcommunity  #runhappy  #lovetorun  #runfar  #runfree  #runtrails  #runplanet  #runtoinspire  #irunthisbody  #distancerunners  #dirtanddistance  #commitdontquit  #doepicshit 
Participa en el sorteo de estas zapatillas Adidas Terrex: https://www.ultratrails.com/colaboraciones/sorteos-2018/adidas-terrex/

#ultratrail #ultratrailrun #ultratrailrunner #ultratrailrunning #ultrarunner #trail #trailrunning # trailrun #trailrunner #mountain #LoveMontain #run #running #runner #instarunner #stravarunning #runningman #marathoner  #marathon #maraton #runstronger #runlonger #runningaddicts
Here you are! Smiling and numerous, ready to face the 25 km of the BSS 2017
🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜
Eccovi qui! Sorridenti e numerosi pronti ad affrontare 25km della BSS 2017
Photo @fabiomoro1899
#utratracksupramonteseasidebaunei
#sardinia #supramontedibaunei 🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔
Opening Registrations february 23 2018
🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜
#ultratrail #ultratrailrunning #ultratrailrun #ultratrailrunner #ultratrails #italyontrail #trailrunner #trailrunning #trailrunners #trail_run #trail_running #travelblogger #ultramaraton #trailrunning_is_my_passion #runhard #trailporn#mountainrunning #lifeisbetterontrails #outdoorrunning#ultratrack#racetravellers #itra #travelblogger #instarun
#igtravel
Here you are! Smiling and numerous, ready to face the 25 km of the BSS 2017 🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜 Eccovi qui! Sorridenti e numerosi pronti ad affrontare 25km della BSS 2017 Photo @fabiomoro1899 #utratracksupramonteseasidebaunei  #sardinia  #supramontedibaunei  🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔 Opening Registrations february 23 2018 🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜 #ultratrail  #ultratrailrunning  #ultratrailrun  #ultratrailrunner  #ultratrails  #italyontrail  #trailrunner  #trailrunning  #trailrunners  #trail_run  #trail_running  #travelblogger  #ultramaraton  #trailrunning_is_my_passion  #runhard  #trailporn #mountainrunning  #lifeisbetterontrails  #outdoorrunning #ultratrack #racetravellers  #itra  #travelblogger  #instarun  #igtravel 
#волонтёры #волонтёр #соревнования
#бегу #беговаядорожка #trail #ultratrailrunner #trailmarathon #bike #biketrail #ярославль #ярославльспорт #mtb #mtbxco #вело #россия #ярославскаяобласть #swimandrun #triathlon  #trailtriathlon #триатлет  Приглашаем всех, кто желает помочь в организаци соревнований yar bear trail, и навсегда занять место в нашей дружной команде. Будем рады всем желающим. Мы искрене верим в то, что наши спортивные мероприятия станут значимыми для жителей Ярославля, и других городов России и внесут большой вклад в развитие трейловых соревнований, спорта и здоровья нации. Все пожелания и предложения писать сюда https://m.vk.com/topic-158962617_39340833 или в личку! Спасибо!
Вступайте в нашу группу https://m.vk.com/club158962617
Станьте частью этих событий.
#волонтёры  #волонтёр  #соревнования  #бегу  #беговаядорожка  #trail  #ultratrailrunner  #trailmarathon  #bike  #biketrail  #ярославль  #ярославльспорт  #mtb  #mtbxco  #вело  #россия  #ярославскаяобласть  #swimandrun  #triathlon  #trailtriathlon  #триатлет  Приглашаем всех, кто желает помочь в организаци соревнований yar bear trail, и навсегда занять место в нашей дружной команде. Будем рады всем желающим. Мы искрене верим в то, что наши спортивные мероприятия станут значимыми для жителей Ярославля, и других городов России и внесут большой вклад в развитие трейловых соревнований, спорта и здоровья нации. Все пожелания и предложения писать сюда https://m.vk.com/topic-158962617_39340833 или в личку! Спасибо! Вступайте в нашу группу https://m.vk.com/club158962617 Станьте частью этих событий.
I'm really looking forward to running across the island and getting involved with all the badass women on this adventure. 2 days to go - 125km, + 7500HM. start is on friday, at 23:00 (swisstime 24:00). Same evening start the CrossFit Opens; have fun, smile and dont look back, all can happen and stay ready for anything. I will do the same🤘🏼 #transgrancanaria #ultratrail #ultratrailrunner #elevation #adventuretime #acrossthemiles #78miles #running #utwt #fridaynight #datewithrunningshoes #happiness #plantbase #neverstopexploring
I'm really looking forward to running across the island and getting involved with all the badass women on this adventure. 2 days to go - 125km, + 7500HM. start is on friday, at 23:00 (swisstime 24:00). Same evening start the CrossFit Opens; have fun, smile and dont look back, all can happen and stay ready for anything. I will do the same🤘🏼 #transgrancanaria  #ultratrail  #ultratrailrunner  #elevation  #adventuretime  #acrossthemiles  #78miles  #running  #utwt  #fridaynight  #datewithrunningshoes  #happiness  #plantbase  #neverstopexploring 
Correr.Compartir.¡Vivir! Run. Share.Live! #transgrancanaria2018  #ultratrailrunner #runforlife #ultratrail #marathonrunner #running #photos #runhabitat @davidrodriguezcad @sabi_gti @margrethefl @marcosyanez @esteban__gr @alexfraguela
In 2 days you can subscribe to your adventure on the limestone of Sardinia
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Tra due giorni potrai fare il primo passo verso la tua avventura sul calcare della Sardegna
🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜
Photo @fabiomoro1899
#utratracksupramonteseasidebaunei
#sardinia #supramontedibaunei 🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔
#utmbqualifyingrace #UTMB 🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔
Opening Registrations february 23 2018
🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜
#ultratrail #ultratrailrunning #ultratrailrun #ultratrailrunner #ultratrails #italyontrail #trailrunner #trailrunning #trailrunners #trail_run #trail_running #travelblogger #ultramaraton #trailrunning_is_my_passion #runhard #trailporn#mountainrunning #lifeisbetterontrails #outdoorrunning#ultratrack#racetravellers #itra #travelblogger #instarun
#igtravel
In 2 days you can subscribe to your adventure on the limestone of Sardinia 🔜🔜🔜🔜🔜🔜🔜🔜🔜 Tra due giorni potrai fare il primo passo verso la tua avventura sul calcare della Sardegna 🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜 Photo @fabiomoro1899 #utratracksupramonteseasidebaunei  #sardinia  #supramontedibaunei  🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔 #utmbqualifyingrace  #UTMB  🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔🏔 Opening Registrations february 23 2018 🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜 #ultratrail  #ultratrailrunning  #ultratrailrun  #ultratrailrunner  #ultratrails  #italyontrail  #trailrunner  #trailrunning  #trailrunners  #trail_run  #trail_running  #travelblogger  #ultramaraton  #trailrunning_is_my_passion  #runhard  #trailporn #mountainrunning  #lifeisbetterontrails  #outdoorrunning #ultratrack #racetravellers  #itra  #travelblogger  #instarun  #igtravel 
A couple of videos of the Warner Woods Trail aka the red trail plus the Key Hole on the top of the white trail. Dripping Springs is running low compared to the last couple of days.
A couple of videos of the Warner Woods Trail aka the red trail plus the Key Hole on the top of the white trail. Dripping Springs is running low compared to the last couple of days.
#TBT to miles of smiles at the Fourmidable 35k last Sunday!
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📸:@chasquirunner
#TBT  to miles of smiles at the Fourmidable 35k last Sunday! . . 📸:@chasquirunner
Appreciation!! Two great little acts of appreciation were given to me today, first was finding a sweet poem and gift cards wedged in the back of the office fridge from a coworker thanking us for keeping the contents “in check”, and then a huge bouquet of flowers from an applicant just saying thanks for helping them through a process. These acts of kindness let me know I’m appreciated and put a big smile on my face while I was out for my run!! #thanks #appreciated #itsthelittlethings @cinder32 @westvandistrict #westvancouver #ultratrailrunner #ilovemywork #ilovemylife #ilovemycoworkers
Appreciation!! Two great little acts of appreciation were given to me today, first was finding a sweet poem and gift cards wedged in the back of the office fridge from a coworker thanking us for keeping the contents “in check”, and then a huge bouquet of flowers from an applicant just saying thanks for helping them through a process. These acts of kindness let me know I’m appreciated and put a big smile on my face while I was out for my run!! #thanks  #appreciated  #itsthelittlethings  @cinder32 @westvandistrict #westvancouver  #ultratrailrunner  #ilovemywork  #ilovemylife  #ilovemycoworkers 
Partner stretches before a big trail run.
 #survivalruncanada #goattough #islandlife #ultra #ultratrailrunner
Åtta tusingar på 4:30 - 4:40 med #björnstorpsif. Intervaller made easy. En bra träning helt enkelt. #intervalls #running #ultrarunner #ultratrailrunner #jagspringer #makeitcount
Кодекс БУСИДО Трейлраннера.

Вступление.

Трейлраннер должен помнить, помнить постоянно, днем и ночью, от регистрации на UTMB до распечатки QR кода паркрана – он рождён для того, чтобы бежать. Это его главное дело. Он сможет прожить свою жизнь достойно, противостоять любым лишениям на трейле и в жизни, уберечься от травм и соблазнов и насладиться долгой полноценной жизнью, только если посвятит себя бегу. Жизнь быстротечна и непредсказуема, подобно лотерее на Western States, и только занимаясь своим главным делом сердце трейлраннера преисполниться верности и почтения перед чудом длительных пробежек в естественной среде.

Продолжение ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #ногодрыжу #бег #тренировки #трилайф #бестияклуб #трейл #трейлраннинг #ультратрейл #run #running #runner #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #cardio #training #trail #trailrunning #ultratrail #ultratrailrunner #larcadeirunners #bestiarun #wearegrom
Кодекс БУСИДО Трейлраннера. Вступление. Трейлраннер должен помнить, помнить постоянно, днем и ночью, от регистрации на UTMB до распечатки QR кода паркрана – он рождён для того, чтобы бежать. Это его главное дело. Он сможет прожить свою жизнь достойно, противостоять любым лишениям на трейле и в жизни, уберечься от травм и соблазнов и насладиться долгой полноценной жизнью, только если посвятит себя бегу. Жизнь быстротечна и непредсказуема, подобно лотерее на Western States, и только занимаясь своим главным делом сердце трейлраннера преисполниться верности и почтения перед чудом длительных пробежек в естественной среде. Продолжение ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #ногодрыжу  #бег  #тренировки  #трилайф  #бестияклуб  #трейл  #трейлраннинг  #ультратрейл  #run  #running  #runner  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #runchat  #cardio  #training  #trail  #trailrunning  #ultratrail  #ultratrailrunner  #larcadeirunners  #bestiarun  #wearegrom 
@nike drops next-gen trail running Kiger Vest.
Lightweight
Breathable mesh panels
Multiple pockets/ compartments
There is no finish line 👊
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#kigervest #trailrunning #niketrailrun #deepheat #deepfreeze #stayactive #theworldisyourgym #fitnessmotivation #runtrails #runner #strava #keeprunning #runnersofinstagram #runningcommunity #trainsmart #runnerslife #trailruns #trailrunner #trailruns #uktrails #uktrailrunning #ultratrailrunning #trailandultra #ultrarunning #ultratrail #ultratrailrunner #ultratrailrun
photo: nike.trailrun
@nike drops next-gen trail running Kiger Vest. Lightweight Breathable mesh panels Multiple pockets/ compartments There is no finish line 👊 . . . . . #kigervest  #trailrunning  #niketrailrun  #deepheat  #deepfreeze  #stayactive  #theworldisyourgym  #fitnessmotivation  #runtrails  #runner  #strava  #keeprunning  #runnersofinstagram  #runningcommunity  #trainsmart  #runnerslife  #trailruns  #trailrunner  #trailruns  #uktrails  #uktrailrunning  #ultratrailrunning  #trailandultra  #ultrarunning  #ultratrail  #ultratrailrunner  #ultratrailrun  photo: nike.trailrun
Ya se encuentran abiertas las inscripciones para la 8va edición de Yaboty Ultra Maratón 🔥

La mayor carrera en geografía de selva a nivel mundial 🌎

Inscribe ahora ingresando a www.salvaje.com.ar

#trail #trailrunning #trailrun #trailrunner #running #runningcommunity #runnig #salvaje  #ultratrail #ultratrailrunning #ultratrailrun #ultratrailrun #ultratrailrunner
✨✨mentalmente trabajando para que cosa buenas sucedan.... #ultratrailrunner #ultratrail #tmx#correrayuda #crearmomentos
Warm weather coming the next two days. Even if it rains it'll be great to get out and run. I've been so busy with school that I forget to stop and breathe and just relax. #slowdownenjoylife
Warm weather coming the next two days. Even if it rains it'll be great to get out and run. I've been so busy with school that I forget to stop and breathe and just relax. #slowdownenjoylife 
Breathtaking landscapes during a race that will surprise you
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Paesaggi mozzafiato durante una gara che vi sorprenderà
Photo @fabiomoro1899
#utratracksupramonteseasidebaunei
#sardinia #supramontedibaunei 
#utmbqualifyingrace 🏔🏔🏔🏔🏔🏔🏔🏔
Opening Registrations february 23 2018
🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜
#ultratrail #ultratrailrunning #ultratrailrun #ultratrailrunner #ultratrails #italyontrail #wildrace #trailrunner #trailrunning #trailrunners #trail_run #trail_running #travelblogger #santamarianavarrese #sardegna#trailrunning_is_my_passion #runhard #trailporn#mountainrunning #lifeisbetterontrails #outdoorrunning#ultratrack#racetravellers #travelbogger #runnersardegna #instarun
Breathtaking landscapes during a race that will surprise you 🏅🏅🏅🏅🏅 Paesaggi mozzafiato durante una gara che vi sorprenderà Photo @fabiomoro1899 #utratracksupramonteseasidebaunei  #sardinia  #supramontedibaunei  #utmbqualifyingrace  🏔🏔🏔🏔🏔🏔🏔🏔 Opening Registrations february 23 2018 🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜 #ultratrail  #ultratrailrunning  #ultratrailrun  #ultratrailrunner  #ultratrails  #italyontrail  #wildrace  #trailrunner  #trailrunning  #trailrunners  #trail_run  #trail_running  #travelblogger  #santamarianavarrese  #sardegna #trailrunning_is_my_passion  #runhard  #trailporn #mountainrunning  #lifeisbetterontrails  #outdoorrunning #ultratrack #racetravellers  #travelbogger  #runnersardegna  #instarun 
Last Sunday I ran a short Trail. Before the “24 h Prealba Up and Down” I need a good rest!
Just 15 km D+600 mt at the “AIM Energy Trail”... I think next year I’ll run the Ultra (53 km D+2500) 🤗
See you next weekend for a great experience!!!
#run #runner #running #ultrarunner #ultratrail #grit #fitlife #brooks #biotekna #garmin #ultratrailrunner #neverstop #nevergiveup #senziei #worlderunner #instagood #instarunners #runnersofinstagram #runnerscommunity #
Last Sunday I ran a short Trail. Before the “24 h Prealba Up and Down” I need a good rest! Just 15 km D+600 mt at the “AIM Energy Trail”... I think next year I’ll run the Ultra (53 km D+2500) 🤗 See you next weekend for a great experience!!! #run  #runner  #running  #ultrarunner  #ultratrail  #grit  #fitlife  #brooks  #biotekna  #garmin  #ultratrailrunner  #neverstop  #nevergiveup  #senziei  #worlderunner  #instagood  #instarunners  #runnersofinstagram  #runnerscommunity  #
Because having fun is my mantra...
Because #outsideisfree , so I fell like!! Because I love to be in nature at unexpected moments, enjoying the freedom, the cold, the light, the slow time, disconnected from “reality” at least for the time of the run...
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#trailrunning #trailrunner #ultrarunner #ultrarunning #ultratrail #ultratrailrunner #ultratrailrunning #ardennesbelges #belgium 
#vivobarefootbrussels #vivobarefoot #thenorthface #julboeyewear #waaultra 
#iloveit #whatelse #neverstopexploring #neverland
Because having fun is my mantra... Because #outsideisfree  , so I fell like!! Because I love to be in nature at unexpected moments, enjoying the freedom, the cold, the light, the slow time, disconnected from “reality” at least for the time of the run... . . . #trailrunning  #trailrunner  #ultrarunner  #ultrarunning  #ultratrail  #ultratrailrunner  #ultratrailrunning  #ardennesbelges  #belgium  #vivobarefootbrussels  #vivobarefoot  #thenorthface  #julboeyewear  #waaultra  #iloveit  #whatelse  #neverstopexploring  #neverland 
SELİM TULUK / Adalet koşusu 
Avrasya Koşu Grubu
Yaklaşık 1,5 yıl önce 46 yaşında kalp krizi sonucu kaybettiğimiz bir değerimiz... @selimtuluk 🙏
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#adaletkoşusu
#selimtuluk
#canoneurasia
#15k
#bursa
#marathonmagazine
#underarmour
#asics
#newbalancerun
#adidasrunners 
#runner
#trailrunner
#ultratrailrunner
#suuntobe
#suuntoturkiye 
#pumarunning 
#nikerun 
#maratonic 
#trailrun 
#runningday 
#marathonfinisher
#avrasyakosugrubu 
#underarmourturkey
#salamon
#garmin 
#redbull 
#fitness
#sportsphotography 
#barisgider 
#barisgiderphotography
SELİM TULUK / Adalet koşusu Avrasya Koşu Grubu Yaklaşık 1,5 yıl önce 46 yaşında kalp krizi sonucu kaybettiğimiz bir değerimiz... @selimtuluk 🙏 -------------------------------------------------------------------------- #adaletkoşusu  #selimtuluk  #canoneurasia  #15k  #bursa  #marathonmagazine  #underarmour  #asics  #newbalancerun  #adidasrunners  #runner  #trailrunner  #ultratrailrunner  #suuntobe  #suuntoturkiye   #pumarunning  #nikerun  #maratonic   #trailrun   #runningday  #marathonfinisher  #avrasyakosugrubu  #underarmourturkey  #salamon  #garmin   #redbull   #fitness  #sportsphotography   #barisgider  #barisgiderphotography 
Looking forward to running the #leonadivide50 for my birthday run.
Looking forward to running the #leonadivide50  for my birthday run.
Even after a 12 hour work day and -5 degree Celsius weather, snow on the ground I still got a run in tonight and what a great view of #vancouver and the #lionsgatebridge I had!! #mountaingirl #ultratrailrunner #canadiangirl #westvancouver @westvandistrict
Recap of my run today.
Recap of my run today.
Grateful for beautiful trails and vistas. #blackmountain discovery run today on my own getting lost and found just 2 miles from home.
Grateful for beautiful trails and vistas. #blackmountain  discovery run today on my own getting lost and found just 2 miles from home.
Era consciente de que mi cupido le había tirado su flecha 💘 a la montaña 🏔️ ... pero no esperaba que ésta me entregase su corazón ❣️ a través de un pequeño muñeco de nieve ⛄💙. Guadarrama, yo también te quiero 😂😂😂😂 Por esas pequeñas cosas que te sacan una sonrisa😍☺️ la felicidad está en el sencillez 😂😋😘
.
#puravida #soyunaguerrera #purotrailrunning #nevergiveup #fighter #luchar #passion #sonreir #smile #trail #ultratrail #ultrarunning #ultratrailrunner #ultrarun #runhappy #trailrunning #trailrunner #correr #mountainrunning #mindsetiseverything #bepositive #beleiveinyourself #positive #energy #everythingispossible #traillife #runwithallyourheart #mountains
Era consciente de que mi cupido le había tirado su flecha 💘 a la montaña 🏔️ ... pero no esperaba que ésta me entregase su corazón ❣️ a través de un pequeño muñeco de nieve ⛄💙. Guadarrama, yo también te quiero 😂😂😂😂 Por esas pequeñas cosas que te sacan una sonrisa😍☺️ la felicidad está en el sencillez 😂😋😘 . #puravida  #soyunaguerrera  #purotrailrunning  #nevergiveup  #fighter  #luchar  #passion  #sonreir  #smile  #trail  #ultratrail  #ultrarunning  #ultratrailrunner  #ultrarun  #runhappy  #trailrunning  #trailrunner  #correr  #mountainrunning  #mindsetiseverything  #bepositive  #beleiveinyourself  #positive  #energy  #everythingispossible  #traillife  #runwithallyourheart  #mountains 
I denna backen körde jag intervaller när jag var en liten påg och spelade hockey i Pantern. Intervallerna har blivit längre, jag har blivit äldre och Pantern har blivit större och bättre. #jagspringer #ultratrailrunner #ultrarunner #runner #trailrunning #trail #ultravasan #simrisalg #himmelhavochhelvete #makeitcount
Merci @vincent.viet pour ce souvenir de Cap town et ta fidélité à BeRevelation 👟💪💆‍♂️🏃‍♂️ vainqueur de l'UTCT dec 2017
👉 Sport & bien-être une belle union 
#bienetre #BeRevelation #capetown #utct2017 #trail #ultratrailrunner#mountains
Excelência, Conforto e resultado 👉 @clinica449 👈
Nós, #atletas449 temos o maior orgulho de ser acompanhado pelo melhor nutricionista de Brasília, @fernandotri449 que com grande conhecimento e experiência nos ajuda para obter os melhores resultados e performances. Um grande amigo, parceiro, atleta e nutricionista que há 2 anos me acompanha nos desafios, metas, conquistas e na busca diária por qualidade de vida da maneira mais saudável. 
Estou certo @vicasaraiva ?  Mais um #atleta449 um ícone do triathlon Brasileiro e representante  no mundial em kona 2017. Junto somos mais fortes 💪🏆😍🏊🚴🏃💥💥💥🏔️ #clinica449
#atleta449
#nutricaoesportiva 
#ultratrailrunner 
#ultramaratona 
#marathon 
#outdoors 
#outside 
#triathlon_in_the_world 
#triathlon 
#performance 
#nutricao 
#ultratrail 
#paixaopormontanha 
#team449 
#qualidadedevida
Excelência, Conforto e resultado 👉 @clinica449 👈 Nós, #atletas449  temos o maior orgulho de ser acompanhado pelo melhor nutricionista de Brasília, @fernandotri449 que com grande conhecimento e experiência nos ajuda para obter os melhores resultados e performances. Um grande amigo, parceiro, atleta e nutricionista que há 2 anos me acompanha nos desafios, metas, conquistas e na busca diária por qualidade de vida da maneira mais saudável. Estou certo @vicasaraiva ? Mais um #atleta449  um ícone do triathlon Brasileiro e representante no mundial em kona 2017. Junto somos mais fortes 💪🏆😍🏊🚴🏃💥💥💥🏔️ #clinica449  #atleta449  #nutricaoesportiva  #ultratrailrunner  #ultramaratona  #marathon  #outdoors  #outside  #triathlon_in_the_world  #triathlon  #performance  #nutricao  #ultratrail  #paixaopormontanha  #team449  #qualidadedevida 
You can’t have success without failure. Not every run will go your way. Don’t give up. Keep pushing. #ultrabuds #sdtrailclub #commitdontquit ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
#ultrarunning #ultrarunner #ultratraining #ultratrailrunner #ultramarathon #ultralife #ultrachat #trailandultra #trailrunning #trailrunner #trailblazer #trailfriends  #sandiegorunners #sandiego #runningcommunity #runsquad #runfar #runfree #runtrails #runplanet #distancerunners #dirtanddistance
You can’t have success without failure. Not every run will go your way. Don’t give up. Keep pushing. #ultrabuds  #sdtrailclub  #commitdontquit  ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #ultrarunning  #ultrarunner  #ultratraining  #ultratrailrunner  #ultramarathon  #ultralife  #ultrachat  #trailandultra  #trailrunning  #trailrunner  #trailblazer  #trailfriends  #sandiegorunners  #sandiego  #runningcommunity  #runsquad  #runfar  #runfree  #runtrails  #runplanet  #distancerunners  #dirtanddistance 
*****Avant de devenir fort comme un chêne, il faut toujours être con comme un gland*****
.
Apparemment, j'ai bien compris, et le gland a bien grandi... (L'un plus que l'autre d'ailleurs). Le petit Buisson que je suis est en bon chemin pour devenir fort... En tout cas j'y travaille... Encore, et encore, c'est que le début, d'accord, d'accord... Une larme vient de tomber... Oups! J'm'égare...
.
Et bref, aujourd'hui c'était la déprocrastination de la veille... Cette fameuse sortie longue... Sortie, sortie... Débâcle oui... Une belle débâcle longue... Non une interminable débâcle oui...
C'était la guerre ici, et c'est pas ma guerre... Hum! Hum!
J'ai du rouler, ramper, tuer... Zut! J'étais loin là... J'ai du courir ce que j'ai pu, extirper mes pieds bien ancrés à mes chaussures de la boue qui les embrassait littéralement, une sacrée galoche... J'en suis jaloux... Faire virevolter ce majestueux corps solide et muscler entre ces arbres frêles et brinduilleux jonchant le sol de tout leur poids... (Ou c'était l'inverse je sais plus, mais c'était moi qui étais debout bien (trop) enraciné au sol...). De mémoire de demi dieu, j'n'ai pas de souvenirs aussi lointain soit-il où j'ai souffert autant. Je sais qu'Hercule a galéré sur ses douzes travaux... Mais là c'était pire... À mon avis, il aurait abandonné avant la fin... C'est sur... C'qu'il a vécu c'est de la gniogniotte par rapport à cette sortie.
Sinon, j'vous ai dit que j'avais couru 4km de moins que la semaine dernière avec 15 minutes de plus... Ce n'est qu'un détail toutes manières... L'important c'est que j'ai bien bossé, presque bien, bon j'y suis allé quoi... Veni, Vidi, Vici un petit peu quand même. 
Reste à m'étaler du @tigerbalm_fr sur les jambes et d'y retourner ce soir...
.
Ah oui... J'oubliais... Y a des jonquilles en plastiques qui poussent à Dourdan 😏 et me suis roulé dedans... Oui bah j'ai glissé, j'ai glissé c'est tout... 😅
*****Avant de devenir fort comme un chêne, il faut toujours être con comme un gland***** . Apparemment, j'ai bien compris, et le gland a bien grandi... (L'un plus que l'autre d'ailleurs). Le petit Buisson que je suis est en bon chemin pour devenir fort... En tout cas j'y travaille... Encore, et encore, c'est que le début, d'accord, d'accord... Une larme vient de tomber... Oups! J'm'égare... . Et bref, aujourd'hui c'était la déprocrastination de la veille... Cette fameuse sortie longue... Sortie, sortie... Débâcle oui... Une belle débâcle longue... Non une interminable débâcle oui... C'était la guerre ici, et c'est pas ma guerre... Hum! Hum! J'ai du rouler, ramper, tuer... Zut! J'étais loin là... J'ai du courir ce que j'ai pu, extirper mes pieds bien ancrés à mes chaussures de la boue qui les embrassait littéralement, une sacrée galoche... J'en suis jaloux... Faire virevolter ce majestueux corps solide et muscler entre ces arbres frêles et brinduilleux jonchant le sol de tout leur poids... (Ou c'était l'inverse je sais plus, mais c'était moi qui étais debout bien (trop) enraciné au sol...). De mémoire de demi dieu, j'n'ai pas de souvenirs aussi lointain soit-il où j'ai souffert autant. Je sais qu'Hercule a galéré sur ses douzes travaux... Mais là c'était pire... À mon avis, il aurait abandonné avant la fin... C'est sur... C'qu'il a vécu c'est de la gniogniotte par rapport à cette sortie. Sinon, j'vous ai dit que j'avais couru 4km de moins que la semaine dernière avec 15 minutes de plus... Ce n'est qu'un détail toutes manières... L'important c'est que j'ai bien bossé, presque bien, bon j'y suis allé quoi... Veni, Vidi, Vici un petit peu quand même. Reste à m'étaler du @tigerbalm_fr sur les jambes et d'y retourner ce soir... . Ah oui... J'oubliais... Y a des jonquilles en plastiques qui poussent à Dourdan 😏 et me suis roulé dedans... Oui bah j'ai glissé, j'ai glissé c'est tout... 😅
#SMFT2018 #SMFT2017 #TrailRunning #TrailRun #AsiaTrailMaster
What is the major different between road & trail run?? Of coz the roots & tree... Watch out on your footstep.. you might slip & hurt your ankle. I guess most trail runners experienced this. 😬😬😬
Race : Sungai Menyala Forest Trail 2017 organised by @teammalatra 
In Frame : @ericyoahan 
PhotoG : @taariqmd
Role : Exposure Work (Voluntary-Self Support)
#SMFT2018  #SMFT2017  #TrailRunning  #TrailRun  #AsiaTrailMaster  What is the major different between road & trail run?? Of coz the roots & tree... Watch out on your footstep.. you might slip & hurt your ankle. I guess most trail runners experienced this. 😬😬😬 Race : Sungai Menyala Forest Trail 2017 organised by @teammalatra In Frame : @ericyoahan PhotoG : @taariqmd Role : Exposure Work (Voluntary-Self Support)
YO SOY LA TORMENTA 
Estamos acostumbrados a que opiniones de personas simples y planas afecten e influyan en nuestro día. Paradójicamente, este tipo de personas, que a las que tan bien se les da juzgar a los demás, son individuos con vidas vacías que deberían mirarse un poco más el ombligo para limpiar sus mierdas, antes de fijarse y hablar de la vida de los demás.
Parece que tenemos que tener el beneplácito de terceros para poder disfrutar de la vida como deseamos. Y muchas veces tenemos la sensación de que hay que pedir permiso, incluso para poder desarrollarnos como personas. Una locura, vamos.
La sociedad tiende a guionizaros la vida metiéndonos en su tóxica espiral en la que pretende que todos y cada uno de nosotros giremos y giremos bailando bajo el sonido de sus tambores. Unos instrumentos que nos dictan incluso hasta dónde podemos llegar, como si supieran cuáles son nuestros límites; ¿perdona? ¿Estamos locos?
No sé tú. Pero ya estoy más que saturado de que me digan lo que debo y no debo hacer. Que me marquen las pautas de la felicidad y intenten follar mi cerebro con sus cantos de sirena.
Estoy cansado de que me dicten lo que puedo y no puedo hacer; lo que está bien y lo que está mal; lo que debo comer y beber; a quién me debo follar... pero, sobre todo, cada vez llevo peor que me digan dónde están mis límites. Y es que si algo tengo claro en esta puta vida es que los límites están para romperlos. Y ya decido yo hasta dónde llegar.
“El Diablo susurro a mi oído: No eres lo suficientemente fuerte para resistir la tormenta. Hoy le susurré al Diablo en el oído, Yo soy la Tormenta”. #montaña #sierrademadrid #moutains #mountailovers #ilovemountains #climbing #climbing_pictures_of_instagram #iloveclimbing #climbinglovers #hardtrainning #ultratrailrunner #ultratrail #coronanandolacima #rompiendomislimites #yosoylatormenta
YO SOY LA TORMENTA Estamos acostumbrados a que opiniones de personas simples y planas afecten e influyan en nuestro día. Paradójicamente, este tipo de personas, que a las que tan bien se les da juzgar a los demás, son individuos con vidas vacías que deberían mirarse un poco más el ombligo para limpiar sus mierdas, antes de fijarse y hablar de la vida de los demás. Parece que tenemos que tener el beneplácito de terceros para poder disfrutar de la vida como deseamos. Y muchas veces tenemos la sensación de que hay que pedir permiso, incluso para poder desarrollarnos como personas. Una locura, vamos. La sociedad tiende a guionizaros la vida metiéndonos en su tóxica espiral en la que pretende que todos y cada uno de nosotros giremos y giremos bailando bajo el sonido de sus tambores. Unos instrumentos que nos dictan incluso hasta dónde podemos llegar, como si supieran cuáles son nuestros límites; ¿perdona? ¿Estamos locos? No sé tú. Pero ya estoy más que saturado de que me digan lo que debo y no debo hacer. Que me marquen las pautas de la felicidad y intenten follar mi cerebro con sus cantos de sirena. Estoy cansado de que me dicten lo que puedo y no puedo hacer; lo que está bien y lo que está mal; lo que debo comer y beber; a quién me debo follar... pero, sobre todo, cada vez llevo peor que me digan dónde están mis límites. Y es que si algo tengo claro en esta puta vida es que los límites están para romperlos. Y ya decido yo hasta dónde llegar. “El Diablo susurro a mi oído: No eres lo suficientemente fuerte para resistir la tormenta. Hoy le susurré al Diablo en el oído, Yo soy la Tormenta”. #montaña  #sierrademadrid  #moutains  #mountailovers  #ilovemountains  #climbing  #climbing_pictures_of_instagram  #iloveclimbing  #climbinglovers  #hardtrainning  #ultratrailrunner  #ultratrail  #coronanandolacima  #rompiendomislimites  #yosoylatormenta 
Bad weather but #sunny faces 😉 Good to taste a bit of elevation again #training #trailrunning #ultratrailrunner 
#zpeedy #trailyourlife #smileyourlife
“abbiamo sempre delle cose più importanti da fare che non ci fanno stare bene, come se stare bene non fosse abbastanza importante…” cit.
Nel nostro mondo occidentale non ci manca nulla, potremmo goder di una felicità che a volte non percepiamo perché nel divenire della vita semplicemente cambia forma e non riusciamo a coglierla. Forse la soluzione è non diventare sedentari, non abituarsi.

#skyrunning #ultratrailrunner #ultrarunner #training #runner #inverno #yogirunner #yogi #corsa #mountainrunning #endurance #ricchezza #salomontrailrunning #nopeinnoghein #atleta #dad #husband #nurse #beard #montblancteam #motivation #valtellina #kratosteam #pienezza #trailrunning #tenacia #pellare #utmb2018 #dryarn
“abbiamo sempre delle cose più importanti da fare che non ci fanno stare bene, come se stare bene non fosse abbastanza importante…” cit. Nel nostro mondo occidentale non ci manca nulla, potremmo goder di una felicità che a volte non percepiamo perché nel divenire della vita semplicemente cambia forma e non riusciamo a coglierla. Forse la soluzione è non diventare sedentari, non abituarsi. #skyrunning  #ultratrailrunner  #ultrarunner  #training  #runner  #inverno  #yogirunner  #yogi  #corsa  #mountainrunning  #endurance  #ricchezza  #salomontrailrunning  #nopeinnoghein  #atleta  #dad  #husband  #nurse  #beard  #montblancteam  #motivation  #valtellina  #kratosteam  #pienezza  #trailrunning  #tenacia  #pellare  #utmb2018  #dryarn