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#ultrarunning medias

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someone has been so busy with secret training.

and then found this dude along the way... and the sunbeams 😅😅 thanks Joe for stopping for a wefie.

#trailadventures #ultratrail #ultrarunning #trailrunning #teamraidlight #raidlight #suuntorun #sauconyperegrine #sharethetrailrunningexperience #findyourstrong

fiz.
Heute gab es nur einen #recoveryrun für mich. Hat aber mal echt gut getan, die geschundenen Beine mal locker über den Schnee tanzen zu lassen. #sundayrunday #lockerlaufen #easyrun ••• Meine Lauf-Ziele in 2018: #traildupetitballon #zut2018 #tar2018 ••• #expandyourplayground #stravarun  #runnersofinstagram #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #ultrarunner #ultrarunning #trailrun #happyrunner #marathon #runforpassion  #instarunner #instarun #instarunners #flatisboring #trailrunner #timetoplay #run #running #laufen #lauftraining #marathon #beatyesterday
Heute gab es nur einen #recoveryrun  für mich. Hat aber mal echt gut getan, die geschundenen Beine mal locker über den Schnee tanzen zu lassen. #sundayrunday  #lockerlaufen  #easyrun  ••• Meine Lauf-Ziele in 2018: #traildupetitballon  #zut2018  #tar2018  ••• #expandyourplayground  #stravarun  #runnersofinstagram  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #ultrarunner  #ultrarunning  #trailrun  #happyrunner  #marathon  #runforpassion  #instarunner  #instarun  #instarunners  #flatisboring  #trailrunner  #timetoplay  #run  #running  #laufen  #lauftraining  #marathon  #beatyesterday 
Green week #1 done 👍🏼👍🏼👍🏼 Huge success!! Fridge filled with greens for green week #2 😀😀
#juicing #ultrarunning #lovemylife #healthyliving
Be one with the environment. Get your own pair of Elite apparel. If you can find them. DDPAT Leprechaun. #elite_apparel_exclusive @elite_apparel_exclusive
Be one with the environment. Get your own pair of Elite apparel. If you can find them. DDPAT Leprechaun. #elite_apparel_exclusive  @elite_apparel_exclusive
Zimowy Ultra Janosik dostarczył mi niebywałych widoków ❄️⛰🏃‍♂️ 48 km wydreptanych po górach to świetna odskocznia od miejskiego życia ❤️❤️❤️ #ultrajanosik #ultrajanosik #zimowyultrajanosik #ultramaraton #ultramarathon #ultramarathoner #ultrarunning #ultrarunner #mountains #mountain #mountainrunning #run #runner #running #instarun #instarunner #instarunning #tatry #tatrymountains #snow #winter #runnersofinstagram
Are you using SOS? You should! 💦🆘! 📷🔥 @sleeni_on_the_run
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👀 Look at all the #amazing 👦👧🏽👩🏼👨🏾👨👧🏼👩 using @SOSHydrationau! 🆘!
Are you using SOS? You should! 💦🆘! 📷🔥 @sleeni_on_the_run 👇 👀 Look at all the #amazing  👦👧🏽👩🏼👨🏾👨👧🏼👩 using @SOSHydrationau! 🆘!
@use_exposurelights @amswifty at 5am in the morning doing shoe lace swap on low light setting on head torch so not to wake the dogs! Cheers for the top lights guys.
#ownthenight #bestkit 
@gorewear @torqfitness @garminuk @brooks1716 @charlielees @frikfrak74 @sampantling @eventrex_sports_events @manx100mtb @ldlr24 @stephenkellyiom @mtb_marathon @chloelanthier @mattjones_mtb 
#beatyesterday #ultrarunning #e3coach #endurancecoaching #endurancelifestyle #adventure #fitness #training #gorerunningwear #headtorch #sdw
@use_exposurelights @amswifty at 5am in the morning doing shoe lace swap on low light setting on head torch so not to wake the dogs! Cheers for the top lights guys. #ownthenight  #bestkit  @gorewear @torqfitness @garminuk @brooks1716 @charlielees @frikfrak74 @sampantling @eventrex_sports_events @manx100mtb @ldlr24 @stephenkellyiom @mtb_marathon @chloelanthier @mattjones_mtb #beatyesterday  #ultrarunning  #e3coach  #endurancecoaching  #endurancelifestyle  #adventure  #fitness  #training  #gorerunningwear  #headtorch  #sdw 
SKIM BOARDING 🏄‍♂️
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Fun day on the beach with @amber.philp and few other friends 😎
As you can see the recovery is going well 😉
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#runner #running #runnersofinstagram #igrunners #trail #trailrunning #training #ultra #ultrarunning #ultrarunner #exploring #backpacking #backpacker #lovinglife #traveling #travel #outdoors #getoutside #goexplore #gooutside #mavericktraildivision #beach #skimboarding #newzealand #friends
Widoczki z trasy Zimowego Janosika 2018

Fot. @marcinzabieganitv 
#ultrajanosik #zimowyjanosik #run #running #bieg #bieganie  #runner #instarunners #trailrun  #ultrarunning  #ultramaraton #mountainrunning #trailrunning #trailrun #pieniny #niedzica #tatry
It was an honour to take on pacing duties for the Tarawera ultra last week. I hope I made a difference 
#running #runningheroes #ultrarunning #taraweraultra #dontholdyouback
My new blog post is up “Mental Endurance Training- Fake it Until You Can Make it!” Link is on My Page. It’s all about the power of thought and visualization in your endurance training and in life in general. Have a read and let me know what your thoughts are and what experiences have helped you become a better athlete. What are the key success factors in your training and in competition? #runningismyprayer #irunfar #runrohannarun #ultrarunning #ultrarunninglife #womenofultrarunning #santacruzrunners #santacruzlife #santacruzgirl #trailrunning #running #hardworkanddedication #strengthlovecourage #runlikeadiva #endurancetraining #fitmom #singleworkingmom #enduranceathlete #brycecanyonultras #crossfitkelcore #crossfit #tricoachmartin #bodybyashoka #teamrohannaruns100 #irunthisbody #girlswholift #happyrunner #powerfulwomen #findyourzen #whatmotivatesyou
My new blog post is up “Mental Endurance Training- Fake it Until You Can Make it!” Link is on My Page. It’s all about the power of thought and visualization in your endurance training and in life in general. Have a read and let me know what your thoughts are and what experiences have helped you become a better athlete. What are the key success factors in your training and in competition? #runningismyprayer  #irunfar  #runrohannarun  #ultrarunning  #ultrarunninglife  #womenofultrarunning  #santacruzrunners  #santacruzlife  #santacruzgirl  #trailrunning  #running  #hardworkanddedication  #strengthlovecourage  #runlikeadiva  #endurancetraining  #fitmom  #singleworkingmom  #enduranceathlete  #brycecanyonultras  #crossfitkelcore  #crossfit  #tricoachmartin  #bodybyashoka  #teamrohannaruns100  #irunthisbody  #girlswholift  #happyrunner  #powerfulwomen  #findyourzen  #whatmotivatesyou 
Too much snow for riding? Not enough for skiing? Always wanted to run through a Slurpee for a couple of hours?
Trail running on the uber-classic Ladies Only...and the heron has returned.
#mountainlife #mountains #winterwonderland #northshore #northshoremountains #ultrarunning #ultrarunner #trailrunner #trailrunning #mountainbike #pnw #explorecanada #explorebc #exploretocreate #exploreeverything #freeride
2018 Black Canyon 100kkkkk #bct100k #aravaiparunning #ultrarunning My quads are going to hate me tomorrow morning.
#bislett50k ble til Bislett30km #dnf Ingen vits å fullføre på stive stokker når jeg heller kunne henge med Gustav og @eilevstol som overrasket med Oslo-tur😍 #pappasin #finestegutta #ultrarunning #running
Sturt River - Sturt Gorge River Trail...
Sturt River - Sturt Gorge River Trail...
Sturt Gorge River Trail...
Sturt Gorge River Trail...
🏃🏻‍♀️⛰
Why recovery run is important? 🧐
•• A true recovery day should not be hard in the slightest. You should be training at a pace that you are barely breathing hard and could maintain a short conversation. Despite how good you feel when running easy, you should not push the pace on a recovery day; otherwise you are defeating the purpose of the workout. ☺️
•
It’s what @ainramli called “easy-breezy” pace today - run/jog/hike covering The Office-Buluh-Twin Peaks-Fern-Flintstones and back to playground, with short breaks in between. 
#instafit #motivation #fitspiration #fitnessmotivation #socialenvy #training #fitness #instafitness #trainhard #eatclean #dedication #strength #sweat #beatyesterday #fitnessinfluencer #trailrun #trailrunning #trailrunner #ultrarunning #ultratraining #traillove #getofftheroad #instarun #athletics #onrunning #cloudventure
🏃🏻‍♀️⛰ Why recovery run is important? 🧐 •• A true recovery day should not be hard in the slightest. You should be training at a pace that you are barely breathing hard and could maintain a short conversation. Despite how good you feel when running easy, you should not push the pace on a recovery day; otherwise you are defeating the purpose of the workout. ☺️ • It’s what @ainramli called “easy-breezy” pace today - run/jog/hike covering The Office-Buluh-Twin Peaks-Fern-Flintstones and back to playground, with short breaks in between. #instafit  #motivation  #fitspiration  #fitnessmotivation  #socialenvy  #training  #fitness  #instafitness  #trainhard  #eatclean  #dedication  #strength  #sweat  #beatyesterday  #fitnessinfluencer  #trailrun  #trailrunning  #trailrunner  #ultrarunning  #ultratraining  #traillove  #getofftheroad  #instarun  #athletics  #onrunning  #cloudventure 
Style for your everyday workout 😍 
Geo leggings & too available to order now. Get in touch!!
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#BeKSL #MakeTheDifference #KSLFitness 
#whosale  #fashion  #musthave #followthebuyers #leggingslove  #ootd  #momlife #nutrition #spa #lunges #london #squats  #legday #focus #fitgirl  #atitude  #activewear #sportsluxe #sportchic #yoga #pilates #running #ultrarunning #weightlifting #sundayfunday #fitfam #coffetime
Reflections... On my trail run this morning through Sturt Gorge
Reflections... On my trail run this morning through Sturt Gorge
#Repost @bibbulmun1000 with @get_repost
・・・
New PB this week and 500km in 3 weeks. The body is still feeling good, even with the vert. Well deserved rest day tomorrow after 26 days of consecutive running. Bring on the light week before the BIG 200km week 😬 @altrarunningaustralia @runningwarehouse.au @kalamunda_hotel @alh.group @getflapped @tailwindnutritionaustralia @chasingvert #bibbulmun1000 #ultrarunning #bibbulmuntrack @bibbulmun
#Repost  @bibbulmun1000 with @get_repost ・・・ New PB this week and 500km in 3 weeks. The body is still feeling good, even with the vert. Well deserved rest day tomorrow after 26 days of consecutive running. Bring on the light week before the BIG 200km week 😬 @altrarunningaustralia @runningwarehouse.au @kalamunda_hotel @alh.group @getflapped @tailwindnutritionaustralia @chasingvert #bibbulmun1000  #ultrarunning  #bibbulmuntrack  @bibbulmun
4 x Camp Mountain summit laps. 
1600m of vert.
First two with @louamac and @thorza - was great to have company. 3rd was tough and almost didn’t do the fourth. But a good “aid station” session at the car including Raspberry Coke powered me up the fourth. There was a down followed by a positive lift at the end; an ultra in miniature.
All descending and ascending with hardly any flat, combined with dry heat made for great WSER training.
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#seeyouinsquaw
#wser
#westernstates100
#wser100 
#ultrarunner 
#ultrarunning
#training
#altrarunningaus 
#altraaustralia
4 x Camp Mountain summit laps. 1600m of vert. First two with @louamac and @thorza - was great to have company. 3rd was tough and almost didn’t do the fourth. But a good “aid station” session at the car including Raspberry Coke powered me up the fourth. There was a down followed by a positive lift at the end; an ultra in miniature. All descending and ascending with hardly any flat, combined with dry heat made for great WSER training. . . . #seeyouinsquaw  #wser  #westernstates100  #wser100  #ultrarunner  #ultrarunning  #training  #altrarunningaus  #altraaustralia 
One of the many brook crossings above Mt. Alapaap at last Sunday's Braveheart mountain run in Tanay,  Rizal. 📷 Wino Nava
One of the many brook crossings above Mt. Alapaap at last Sunday's Braveheart mountain run in Tanay, Rizal. 📷 Wino Nava
New PB this week and 500km in 3 weeks. The body is still feeling good, even with the vert. Well deserved rest day tomorrow after 26 days of consecutive running. Bring on the light week before the BIG 200km week 😬 @altrarunningaustralia @runningwarehouse.au @kalamunda_hotel @alh.group @getflapped @tailwindnutritionaustralia @chasingvert #bibbulmun1000 #ultrarunning #bibbulmuntrack @bibbulmun
New PB this week and 500km in 3 weeks. The body is still feeling good, even with the vert. Well deserved rest day tomorrow after 26 days of consecutive running. Bring on the light week before the BIG 200km week 😬 @altrarunningaustralia @runningwarehouse.au @kalamunda_hotel @alh.group @getflapped @tailwindnutritionaustralia @chasingvert #bibbulmun1000  #ultrarunning  #bibbulmuntrack  @bibbulmun
Stour Valley Path 100 Ultra Run é uma ultramaratona na Inglaterra de 102 Km com percurso de 5% pavimentado, 95% trilha. A ultramaratona cobre praticamente toda a trilha que é conhecida por ter uma rota com cenários maravilhosos. A natureza da região de  Essex-Suffolk é famosa entre pintores como John Constable e Thomas Gainsborough. #raceadvice #compartilhandoexperiencias #ultramaratona #ultramarathon #running #running #run #runforlife #ultrarunning #ultramarathon  #ultramaratona #corrida #runningmood #runnerslife #runnerscommunity #runners
Stour Valley Path 100 Ultra Run é uma ultramaratona na Inglaterra de 102 Km com percurso de 5% pavimentado, 95% trilha. A ultramaratona cobre praticamente toda a trilha que é conhecida por ter uma rota com cenários maravilhosos. A natureza da região de Essex-Suffolk é famosa entre pintores como John Constable e Thomas Gainsborough. #raceadvice  #compartilhandoexperiencias  #ultramaratona  #ultramarathon  #running  #running  #run  #runforlife  #ultrarunning  #ultramarathon  #ultramaratona  #corrida  #runningmood  #runnerslife  #runnerscommunity  #runners 
#YercaudHillsUltra
Completed my first Ultra Hills Run of 25 kms along with my regular partner in crime.
With an elevation of close to a 1000 meters, it was one heck of a run.
And to finish it despite twisting my ankle in the first 500 meters makes this even more satisfying.

Thank You to #Salemrunners for organizing this wonderful event at such an amazing place.Entire route was scenic and breathtakingly beautiful.

#Yercaud #UltraRunning #25kms #HillsRunning #instagood #EnchantingTamilnadu
#YercaudHillsUltra  Completed my first Ultra Hills Run of 25 kms along with my regular partner in crime. With an elevation of close to a 1000 meters, it was one heck of a run. And to finish it despite twisting my ankle in the first 500 meters makes this even more satisfying. Thank You to #Salemrunners  for organizing this wonderful event at such an amazing place.Entire route was scenic and breathtakingly beautiful. #Yercaud  #UltraRunning  #25kms  #HillsRunning  #instagood  #EnchantingTamilnadu 
Emotions can be super tough to hold in. Especially when one of your favorite musicians OF ALL TIME is running just a few feet away through the 50 mile aid station at #blackcanyon100k. 😎
Hope you had a great run today, @gibbstack!! 🏃‍♂️👐
#ultrarunner 
#deathcabforcutie
#thepostalservice
🏃‍♂️
💖
🎶
🏃‍♀️
#aravaiparuntribe #trailrunning #ultrarunning #aravaiparunning #trailrunners #trailgangstaz #runsteepgethigh #dirtbagrunners #azculture #optoutside #runfreegetdirty #runfar #runnershighherbals #running #instarunners #maskorima #deathcabforcutie
#thepostalservice #nature #beautiful
Emotions can be super tough to hold in. Especially when one of your favorite musicians OF ALL TIME is running just a few feet away through the 50 mile aid station at #blackcanyon100k . 😎 Hope you had a great run today, @gibbstack!! 🏃‍♂️👐 #ultrarunner  #deathcabforcutie  #thepostalservice  🏃‍♂️ 💖 🎶 🏃‍♀️ #aravaiparuntribe  #trailrunning  #ultrarunning  #aravaiparunning  #trailrunners  #trailgangstaz  #runsteepgethigh  #dirtbagrunners  #azculture  #optoutside  #runfreegetdirty  #runfar  #runnershighherbals  #running  #instarunners  #maskorima  #deathcabforcutie  #thepostalservice  #nature  #beautiful 
Big congrats Jon!!!! 🏆🏆🏆🏆💪💪💪💪#SpringTribe 
from @us24hr_team -  Making it look easy in 13:39:30. 
Congratulations to Jon Olsen (Modesto, CA) for winning the 2018 USATF 100 Mile Road National Championship at the Jackpot Ultras in Las Vegas, NV. 
Thanks Howard Nippert for the videos and photos.

@spring_energy @the_modesto_bee @runmodesto Beyond Limits Running#SpringTribe - #regrann  #NatureUp #Springenergy 
#springenergy #run #runners #runner #runfar #running #ultramarathon #ultrarunning #ultratraining #runnersofinstagram #marathon #marathontraining
Big congrats Jon!!!! 🏆🏆🏆🏆💪💪💪💪#SpringTribe  from @us24hr_team - Making it look easy in 13:39:30. Congratulations to Jon Olsen (Modesto, CA) for winning the 2018 USATF 100 Mile Road National Championship at the Jackpot Ultras in Las Vegas, NV. Thanks Howard Nippert for the videos and photos. @spring_energy @the_modesto_bee @runmodesto Beyond Limits Running#SpringTribe  - #regrann  #NatureUp  #Springenergy  #springenergy  #run  #runners  #runner  #runfar  #running  #ultramarathon  #ultrarunning  #ultratraining  #runnersofinstagram  #marathon  #marathontraining 
What is this... all this equipment!? Pure running. Running free. It’s all gone. #ultrarunning #ultracoach #hammarbybacken
As I expected, my quads were trashed and could not keep up with my cardio. I didn't even hit 150bpm once and my average heart rate was 139 bpm! Still, I finished 27 minutes faster than last year with a time of 5hr 4 minutes. My fitness has improved substantially over the past year. 
Like last year there was a tough line up for this race. Many of the Kenyans were there again and one of them took 1st. Kristian Morgan (2nd overall finisher at The North Face 100km event) also took 2nd overall today. The Slovakian star, Richard, who's been smashing all the CR'S in Chiang Mai recently, took 3rd.

I got my best time up to the Doi Pui summit running with Richard last month. Awesome guy.

Now for the grim reality that I must ride 90km back home. The longer I delay, the more time my body has to switch into recovery mode and shut me down. So I won't wait too long. I feel completely destroyed and this ride is going to hurt....a lot...😰😟😭 #nopainnogain 
#legday #plantgains #fitnessmotivation #fitnessgoals #nomeatathlete #vegansofinstagram #vegansofig #whatvegansdo #plantpowered #ultrarunning #chiangmaiultramarathon #doiinthanon #chiangmai #thailand  #vegan #runner #plantbased #endurance #athlete #crossfit #crosstraining #cycling #dontskiplegday
As I expected, my quads were trashed and could not keep up with my cardio. I didn't even hit 150bpm once and my average heart rate was 139 bpm! Still, I finished 27 minutes faster than last year with a time of 5hr 4 minutes. My fitness has improved substantially over the past year. Like last year there was a tough line up for this race. Many of the Kenyans were there again and one of them took 1st. Kristian Morgan (2nd overall finisher at The North Face 100km event) also took 2nd overall today. The Slovakian star, Richard, who's been smashing all the CR'S in Chiang Mai recently, took 3rd. I got my best time up to the Doi Pui summit running with Richard last month. Awesome guy. Now for the grim reality that I must ride 90km back home. The longer I delay, the more time my body has to switch into recovery mode and shut me down. So I won't wait too long. I feel completely destroyed and this ride is going to hurt....a lot...😰😟😭 #nopainnogain  #legday  #plantgains  #fitnessmotivation  #fitnessgoals  #nomeatathlete  #vegansofinstagram  #vegansofig  #whatvegansdo  #plantpowered  #ultrarunning  #chiangmaiultramarathon  #doiinthanon  #chiangmai  #thailand  #vegan  #runner  #plantbased  #endurance  #athlete  #crossfit  #crosstraining  #cycling  #dontskiplegday 
#Repost @hk4tuc (@get_repost)
・・・
#HK4TUC END OF DAY 2

Retired: 19 persons
Remaining: 9 persons

What's left of the 2018 @hk4tuc ! 
Let's go, Abi!!!! #ultrarunning
#community
#singapore
#getoutside
#beerrunner
#instarunners
#viewsfordays
#ultramarathon
#adventureproof
#runsteepgethigh
#mountainrunning
#choosemountrains
#highspeedlowdrag
#generationYouCan
#themountainsarecalling
#ultrarunningsingapore
(Are you using SOS?) #SOSHYDRATION time! 📷🔥 @rubyturner #NATS2018
👇
👀 Look at all the #amazing #people using 💦🆘!
Silly little video from my attempt at the Fan Dance special forces test march. I came in at 4 hours 47 minutes, to pass selection you need to be under 4 hours 😅💪👣 #run #running #trails #trailrunning #ultrarunning #ultratraining #thefandance #specialforces #storeyarms #penyfan #breconbeacons #wales #tentmeals #mds2018 #mdsmaroc2018
Aravaipa knows how to do an aid station!  Bumble Bee Aid along the Black Canyon 100k, complete with a bar, real flushing toilets, and a pig just wandering around.  #bc100k #blackcanyon #blackcanyontrail #aravaiparunning #patagoniarun #hokaoneone #ultimatedirection #ultrarunner #ultrarunning #ultramarathon
First pain free run today in 2 months! I can see light at the end of the tunnel again!😛 #timetoplay @salomonsuomi @suuntosuomi @chimpanzeesuomi 📸@themaximumpro
First pain free run today in 2 months! I can see light at the end of the tunnel again!😛 #timetoplay  @salomonsuomi @suuntosuomi @chimpanzeesuomi 📸@themaximumpro
🚴🕶✨ #Clean your glasses #pro! @jessica_r_lane #prerace routine
👇
#Clearwipe available in all major #supermarket and #pharmacy #Woolworths #Amcal #ChemistWarehouse #ePharmacy @woolworths_au
Post 6 mile run selfie this morning in so much fresh snow!!
And no, I’m not getting better at taking selfies, this one is by @jamieplaysoutside 😜❤️🏃‍♀️⛰ ❄️ Any plans for a long run tomorrow anyone?
#ultrarunning #running #run #snowrun #winterrunning #idaho #idahome #sandpoint #7b #sandpointliving #northidaho #trailrunning #plantpositiverunning #timetoplay
4/8 Tent Club members out for some night running in the Merthyr Mawr sand dunes followed by cooking dinner on our solid fuel Esbit stoves ☺️👣🔥💪 #run #running #trails #trailrunning #ultratraining #ultrarunning #mdsmaroc2018 #mds2018 #tentmeals #esbitstove #runninginthedark #nightrun #merthyrmawr #sanddunes
Running in the snow can be pretty fun! New vlog up on my YouTube channel, it took me blood sweat and almost tears to make so I would love if you checked it out, link in bio 😊❄🏃.
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#trailrunning #running #orienteering #löpning #løping #trimtex #truegrit #løpeglede #löparglädje #challengeyourself #nature #mountainrunning #forest #utno #timetoplay #outsideisfree #runtoexplore #stiglöpning #mountainrunning #ultrarunning #trailrunner #forestrunning #run #runners #runhappy #instarun #morningrun  #worlderunners #runningterritory #winterrunning
Running in the snow can be pretty fun! New vlog up on my YouTube channel, it took me blood sweat and almost tears to make so I would love if you checked it out, link in bio 😊❄🏃. . . . . #trailrunning  #running  #orienteering  #löpning  #løping  #trimtex  #truegrit  #løpeglede  #löparglädje  #challengeyourself  #nature  #mountainrunning  #forest  #utno  #timetoplay  #outsideisfree  #runtoexplore  #stiglöpning  #mountainrunning  #ultrarunning  #trailrunner  #forestrunning  #run  #runners  #runhappy  #instarun  #morningrun  #worlderunners  #runningterritory  #winterrunning 
This year I've developed a newfound love for running, & more excitingly, trail running. Where I live in SF the coastal mtns and trails are abundant.⠀
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📸: @chrissykay - 📍 San Francisco⠀
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#Trailrun #trailrunning #ultrarunning #ultratraining #mountainrunning #traillove #getofftheroad #trailchix #runforlife #skyrunning #runnersworld #runnerscommunity #runnerslife #runhappy #runforfun #runninggirl #runningwoman #iloverunning #runforlife #TrailRunner #instarunners #strongwomen #outdoorwomen #seekthewild #alpinebabes #inspiringwomenrunners #runningterritory #womensrunningcommunity #nature #optoutside
This year I've developed a newfound love for running, & more excitingly, trail running. Where I live in SF the coastal mtns and trails are abundant.⠀ ⠀ 📸: @chrissykay - 📍 San Francisco⠀ ⠀ #Trailrun  #trailrunning  #ultrarunning  #ultratraining  #mountainrunning  #traillove  #getofftheroad  #trailchix  #runforlife  #skyrunning  #runnersworld  #runnerscommunity  #runnerslife  #runhappy  #runforfun  #runninggirl  #runningwoman  #iloverunning  #runforlife  #TrailRunner  #instarunners  #strongwomen  #outdoorwomen  #seekthewild  #alpinebabes  #inspiringwomenrunners  #runningterritory  #womensrunningcommunity  #nature  #optoutside 
Wander Often, Wonder Always... Sunday morning well spent with @onyxfitclub crew, wandering around Tangerang area with other community

#suunto #suuntoindonesia #marathon #lari #running #nikerun #nikeplus #endurance #cardio #CrossFit #endurance #ultrarun #crossfitter #ultrarunning #fitness #sukaoutdoor #indonesia #jakarta #fatloss #weightloss #runner #lari #oakley #salomon #runner #fitfam #cardio #mizunoindonesia #nature #trailrunner
#66th - Moonlight 50k Ultra (31.5 miles done) along the Viking Coastal Way, Kent at night. I just love night running & put a good solid performance in tonight, running most of the race & ran this 50k quicker than last weeks marathon (😳 told you last week was a shocker!), although still got issues with my feet I need to get sorted before March 😟 👊🏼 That’s 1 x Ultra, 2 x marathons & 1 x half marathon done in  the last 4 weeks - solid training for me personally!! 👊🏼 #veganrunner #poweredbyplants #plantpowered #running #thisgirlcan  #ultrarunning #marathon #marathontraining #trailrunning #happy #brooks #salomon #motivation #weightlossjourney #healthy #fitness #outdoors #blessed #100marathonclub
#66th  - Moonlight 50k Ultra (31.5 miles done) along the Viking Coastal Way, Kent at night. I just love night running & put a good solid performance in tonight, running most of the race & ran this 50k quicker than last weeks marathon (😳 told you last week was a shocker!), although still got issues with my feet I need to get sorted before March 😟 👊🏼 That’s 1 x Ultra, 2 x marathons & 1 x half marathon done in the last 4 weeks - solid training for me personally!! 👊🏼 #veganrunner  #poweredbyplants  #plantpowered  #running  #thisgirlcan  #ultrarunning  #marathon  #marathontraining  #trailrunning  #happy  #brooks  #salomon  #motivation  #weightlossjourney  #healthy  #fitness  #outdoors  #blessed  #100marathonclub 
Today I got to run my first race of the year, the Moab Red Hot 55k. I ran it last year, which both excited me and made me a bit anxious for the same reason- I wanted to run it faster and smarter, but what if I don’t? .
Last year was 45F, windy, and rainy. I thought sunny and 33F low/55F high sounded nice, but I would have traded for last year’s weather in retrospect.
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I started out too fast. Part of me knew I couldn’t hold on, but a bigger part of me wanted to try. It’s not every day you get to race and I knew I could finish even if things went to shit; why not?
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I didn’t pace myself very well and blew up, but in the process, I ran my fastest two-mile split, 10k, half marathon, marathon, and 50k. I beat my time last year by a little over half an hour.
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It was hot, the slickrock was relentless, and I hurt, but none of that mattered. There was only one thing that mattered: get to the finish. Trail running doesn’t always feel good, but it’s always worth it.
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Stoked for my friends out there: @kayboworld, @teddy_nolan, Mason, as well as @davidkirb and @brandon.thomason who ran their first ultra on a tough course. Shoutout to the guy I leaptfrog with for ten miles, each of us taking turns in front pulling the other along. What a beautiful sport.
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#trailrunning #trailrun #trailrunner #ultrarunning #ultrarunner #runuphill #optoutside #REIemployee #altra #altrarunning #patagonia #brooksrunning #ultimatedirection #moabredhot #moabredhot55k #grassrootsevents #boulder #boulderco #unsponsored #somemeatathlete #nobodycaresworkharder
Today I got to run my first race of the year, the Moab Red Hot 55k. I ran it last year, which both excited me and made me a bit anxious for the same reason- I wanted to run it faster and smarter, but what if I don’t? . Last year was 45F, windy, and rainy. I thought sunny and 33F low/55F high sounded nice, but I would have traded for last year’s weather in retrospect. . I started out too fast. Part of me knew I couldn’t hold on, but a bigger part of me wanted to try. It’s not every day you get to race and I knew I could finish even if things went to shit; why not? . I didn’t pace myself very well and blew up, but in the process, I ran my fastest two-mile split, 10k, half marathon, marathon, and 50k. I beat my time last year by a little over half an hour. . It was hot, the slickrock was relentless, and I hurt, but none of that mattered. There was only one thing that mattered: get to the finish. Trail running doesn’t always feel good, but it’s always worth it. . Stoked for my friends out there: @kayboworld, @teddy_nolan, Mason, as well as @davidkirb and @brandon.thomason who ran their first ultra on a tough course. Shoutout to the guy I leaptfrog with for ten miles, each of us taking turns in front pulling the other along. What a beautiful sport. . #trailrunning  #trailrun  #trailrunner  #ultrarunning  #ultrarunner  #runuphill  #optoutside  #REIemployee  #altra  #altrarunning  #patagonia  #brooksrunning  #ultimatedirection  #moabredhot  #moabredhot55k  #grassrootsevents  #boulder  #boulderco  #unsponsored  #somemeatathlete  #nobodycaresworkharder 
On my way to “work” after the @sydneytrailseries this morning. 26km all up (5km warm up) and now off to shoot on Scotland Island. I’ve had worse days. 💪🏻💜
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#run #runner #running #ultrarunning #trailrunning #runthetrails #photographer #photography #northernbeachesphotographer #scotlandisland #familyshoot #boats
Black Canyon 60K! Done! Marathon/ultra #17!
The course had an elevation gain of 2,400 ft while the loss was around 4,700. I met a lot of people on the course who were amazed by my speed on the downhill, but as always, I sucked going up lol I leapfrogged with 5 or 6 gentlemen and one of them said something that made my day. As he was passing me on the way up of a hill, we chatted for a bit and he mentioned that this was going to be his distance PR. I’m guessing because of my age or maybe because I don’t have the look/body of an ultrarunner, he asked me if this was my first ultra as well. I humbly answered that this was my 17th marathon/ultra and he couldn’t believe it! LOL He complimented my accomplishments and told me I was his hero. He was so sweet! ❤️ #RunItFast #IRunWithGoatz —
#running #runner #ultrarunning #ultrarunner #blackcanyonultras #blackcanyon60k 
#bc60 #aravaiparunning #arizona #blackcanyontrail #trailrunning #trailrunner
Black Canyon 60K! Done! Marathon/ultra #17 ! The course had an elevation gain of 2,400 ft while the loss was around 4,700. I met a lot of people on the course who were amazed by my speed on the downhill, but as always, I sucked going up lol I leapfrogged with 5 or 6 gentlemen and one of them said something that made my day. As he was passing me on the way up of a hill, we chatted for a bit and he mentioned that this was going to be his distance PR. I’m guessing because of my age or maybe because I don’t have the look/body of an ultrarunner, he asked me if this was my first ultra as well. I humbly answered that this was my 17th marathon/ultra and he couldn’t believe it! LOL He complimented my accomplishments and told me I was his hero. He was so sweet! ❤️ #RunItFast  #IRunWithGoatz  — #running  #runner  #ultrarunning  #ultrarunner  #blackcanyonultras  #blackcanyon60k  #bc60  #aravaiparunning  #arizona  #blackcanyontrail  #trailrunning  #trailrunner 
Water seemed to be the theme for this 60 mile run through the So-Cal Desert mountains. @salomon @gopro @destinationtrailraces @one.protein.bars @tailwindnutrition @altrarunning @sawyer_water_filters @ultimatedirectionusa
Water seemed to be the theme for this 60 mile run through the So-Cal Desert mountains. @salomon @gopro @destinationtrailraces @one.protein.bars @tailwindnutrition @altrarunning @sawyer_water_filters @ultimatedirectionusa
Happiness is finding a water cache in the So Cal Desert when you're dry and thirsty!
Happiness is finding a water cache in the So Cal Desert when you're dry and thirsty!
As the sun sets on my first ever 60 mile self-sustained run with what ended up being 14,500 elevation gain, I realize this guy has changed the entire game for me by helping me with training, nutrition and hydration. Thanks, man!
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Finished in 16 hours and bagged a lot of peaks!
As the sun sets on my first ever 60 mile self-sustained run with what ended up being 14,500 elevation gain, I realize this guy has changed the entire game for me by helping me with training, nutrition and hydration. Thanks, man! . Finished in 16 hours and bagged a lot of peaks!
Fuck a safety line...coming down the lava flow section of Mt. St. Helens.
Fuck a safety line...coming down the lava flow section of Mt. St. Helens.