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Dear Black Canyon,
You’ve been on my mind since the last time I saw you. Each time I’ve run in the rain or scraped mud off my shoes - you were there. It’s been hard to shake you. I had to see you one last time to count the cacti and run your ribbons. The desert sunrise that popped up over the rim at the start was brilliant and fired me up as I charged through the first 20 miles way ahead of schedule. Things then quickly changed and I rode shotgun on the struggle bus for the next ten miles. My legs and back were angry and wanted to be done although my heart was very much wanting to move forward. I pushed on significantly reducing my pace hoping the pain would ease up through your saguaro forests. The kaleidoscoping sunset over the gulch came fast. As the desert went to sleep, I began to wake up. My headlamp plus the technical terrain brought out the goat in me. My patience paid off. I ran and climbed and flew and finally RACED. When I look back on our day together, I won’t recall the sunburn, the sticky gel on my hands or the cactus thorns in my knee. I’ll think about the many lessons you taught me about persistence and how much I really love running. I am stronger now for knowing you.
Love,
Tara
💙💙💙
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#runwithme #blackcanyon100k #xtremerunnerslife #iloverunning #exploretocreate #trailrunning #outsideisfree #getoutside #GOATworthy #lifestyle #rabbitresults #mountaingirls #getoutstayout #ultrarunners #getoutdoors #welivetoexplore #adventureculture #suuntorun #borntorunfree #irun #passionpassport #runnersofinstagram #runnergirls #runchat #running #wanderlust #wildernessbabes #womensrunningcommunity #keepitwild #findyourstrong
Dear Black Canyon, You’ve been on my mind since the last time I saw you. Each time I’ve run in the rain or scraped mud off my shoes - you were there. It’s been hard to shake you. I had to see you one last time to count the cacti and run your ribbons. The desert sunrise that popped up over the rim at the start was brilliant and fired me up as I charged through the first 20 miles way ahead of schedule. Things then quickly changed and I rode shotgun on the struggle bus for the next ten miles. My legs and back were angry and wanted to be done although my heart was very much wanting to move forward. I pushed on significantly reducing my pace hoping the pain would ease up through your saguaro forests. The kaleidoscoping sunset over the gulch came fast. As the desert went to sleep, I began to wake up. My headlamp plus the technical terrain brought out the goat in me. My patience paid off. I ran and climbed and flew and finally RACED. When I look back on our day together, I won’t recall the sunburn, the sticky gel on my hands or the cactus thorns in my knee. I’ll think about the many lessons you taught me about persistence and how much I really love running. I am stronger now for knowing you. Love, Tara 💙💙💙 ------------------------------------------ #runwithme  #blackcanyon100k  #xtremerunnerslife  #iloverunning  #exploretocreate  #trailrunning  #outsideisfree  #getoutside  #GOATworthy  #lifestyle  #rabbitresults  #mountaingirls  #getoutstayout  #ultrarunners  #getoutdoors  #welivetoexplore  #adventureculture  #suuntorun  #borntorunfree  #irun  #passionpassport  #runnersofinstagram  #runnergirls  #runchat  #running  #wanderlust  #wildernessbabes  #womensrunningcommunity  #keepitwild  #findyourstrong 
Dreaming of being back in Maine at the lake house, doing all the water sports, drinking morning coffee on the dock, watching the stars by a fire, enjoying the quiet of nature! #paddleboarding .
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#runpgh #runnation  #runnerd #runner #run #fitnessaddicted #fit #fitfluential #fitness #fitfam #fitgirlsinspire #fitnation #fitchick #trailandultra #runnerofsteel #likeagirl #havenolimits #scrr #instarunners #runlikeagirl #ultrarunners #igrunner #testyourlimits #runitfast #ultrarunning  #instarunners #fitnessaddict
Dreaming of being back in Maine at the lake house, doing all the water sports, drinking morning coffee on the dock, watching the stars by a fire, enjoying the quiet of nature! #paddleboarding  . . . . #runpgh  #runnation   #runnerd  #runner  #run  #fitnessaddicted  #fit  #fitfluential  #fitness  #fitfam  #fitgirlsinspire  #fitnation  #fitchick  #trailandultra  #runnerofsteel  #likeagirl  #havenolimits  #scrr  #instarunners  #runlikeagirl  #ultrarunners  #igrunner  #testyourlimits  #runitfast  #ultrarunning   #instarunners  #fitnessaddict 
Well I did it.  12 hour hours of running.  I didn't make my goal of 50 miles.  I did get 40 in at least.  Wasn't easy getting that much in but I did. The first 3 hours I ran in my Luna sandals, then my right knee gave out in me.  I couldn't run anymore.  So I switched to my running shoes thinking the cushion would help not making my knee hurt so much.  Still hurt, not bad, but still couldn't run.  So for the next 6 hours I power walked the mile loop.  Then the blister kicked in and I couldn't even really walk.  So with little over 3 hours left.  I was in 11th place.  I put my Luna sandals back on so the blisters could breath and I would just walk the rest of the 3 hours.  Well that didn't work, hurt my blisters even more. So I decided to take the sandals off and walk barefoot.  I started to run alittle to see how my knee was, and for some reason, my knee didn't hurt anymore running barefoot.  So I crossed the mat,  went and saw what place I was in. I had moved up to 10th place.  Hey,  enough to get a 10th place medal.  So I kept running barefoot on concrete for the next 3, I would check the board every few laps.  I moved to 8th place.  I'm guessing the guys in front of me got burned out from running while I walking.  So I kept running.  So the race ends,  I behold I worked myself up to 6th place.  Beating the guy behind me by almost 2 mins.  What a hell of a come back from a hurt knee and then running barefoot.  It turned out to be a great day.  Thanks everyone for their likes during my race.  Now all you need to do is go donate to my cause Project AWARE. Just goto my bio and click the link, the then the donate link from there.  Doesn't matter how much.  Anything will be awesome.  Thanks again and see you next month at my full Marathon!! #projectawarefoundation
#projectaware
#Finathon 
#padi
#paditv
#sharkwater
#trailrun 
#trailrunning
#ultrarunning 
#ultrarun 
#ultrarunners
#peta
#ultraruns
#ultra
#lunasandals 
#lunasandalsit
#vegan
#mercyforanimals
#vegandinner
#savetheanimals 
#veganfoodshare
#wwf
#eatdrinkvegan
#nomeatathlete
#racingextinction
#thehumaneleague
#oceanconservancy
#Finfinningforever
#savethesharkstoday
#Dusktilldawn
Well I did it. 12 hour hours of running. I didn't make my goal of 50 miles. I did get 40 in at least. Wasn't easy getting that much in but I did. The first 3 hours I ran in my Luna sandals, then my right knee gave out in me. I couldn't run anymore. So I switched to my running shoes thinking the cushion would help not making my knee hurt so much. Still hurt, not bad, but still couldn't run. So for the next 6 hours I power walked the mile loop. Then the blister kicked in and I couldn't even really walk. So with little over 3 hours left. I was in 11th place. I put my Luna sandals back on so the blisters could breath and I would just walk the rest of the 3 hours. Well that didn't work, hurt my blisters even more. So I decided to take the sandals off and walk barefoot. I started to run alittle to see how my knee was, and for some reason, my knee didn't hurt anymore running barefoot. So I crossed the mat, went and saw what place I was in. I had moved up to 10th place. Hey, enough to get a 10th place medal. So I kept running barefoot on concrete for the next 3, I would check the board every few laps. I moved to 8th place. I'm guessing the guys in front of me got burned out from running while I walking. So I kept running. So the race ends, I behold I worked myself up to 6th place. Beating the guy behind me by almost 2 mins. What a hell of a come back from a hurt knee and then running barefoot. It turned out to be a great day. Thanks everyone for their likes during my race. Now all you need to do is go donate to my cause Project AWARE. Just goto my bio and click the link, the then the donate link from there. Doesn't matter how much. Anything will be awesome. Thanks again and see you next month at my full Marathon!! #projectawarefoundation  #projectaware  #Finathon  #padi  #paditv  #sharkwater  #trailrun  #trailrunning  #ultrarunning  #ultrarun  #ultrarunners  #peta  #ultraruns  #ultra  #lunasandals  #lunasandalsit  #vegan  #mercyforanimals  #vegandinner  #savetheanimals  #veganfoodshare  #wwf  #eatdrinkvegan  #nomeatathlete  #racingextinction  #thehumaneleague  #oceanconservancy  #Finfinningforever  #savethesharkstoday  #Dusktilldawn 
YOU GUYS!
By far the coolest thing that’s happened so far in 2018:
@stridebox used my recipe in their February subscription box!!!
🎉😁🎉😁🎉😁
Stridebox is a monthly running subscription box curated by runners, for runners. It contains running related fueling products and accessories, plus a recipe card, workout move or motivational sticker to help you perform better🏃🏻‍♀️💪
I squealed with happiness as I opened the box and saw my face and lemon coconut energy bite recipe staring up at me 💃🏻
Check them out - their box is such a great way to stay healthy, fit and motivated during training. Hope you enjoy the energy bites! .
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#stridebox #subscriptionbox #veganrecipes #runnerfood #runnerscommunity #runhappy #runnershigh #trainsmarter #runspiration #lovetherun #ultrarunners #runchat #igrunners #refuel #veganrunner #nomeatathlete #runcoach #runchi #3run2 #chicagovegan #rabbitfoodrunner
YOU GUYS! By far the coolest thing that’s happened so far in 2018: @stridebox used my recipe in their February subscription box!!! 🎉😁🎉😁🎉😁 Stridebox is a monthly running subscription box curated by runners, for runners. It contains running related fueling products and accessories, plus a recipe card, workout move or motivational sticker to help you perform better🏃🏻‍♀️💪 I squealed with happiness as I opened the box and saw my face and lemon coconut energy bite recipe staring up at me 💃🏻 Check them out - their box is such a great way to stay healthy, fit and motivated during training. Hope you enjoy the energy bites! . . . . . . #stridebox  #subscriptionbox  #veganrecipes  #runnerfood  #runnerscommunity  #runhappy  #runnershigh  #trainsmarter  #runspiration  #lovetherun  #ultrarunners  #runchat  #igrunners  #refuel  #veganrunner  #nomeatathlete  #runcoach  #runchi  #3run2  #chicagovegan  #rabbitfoodrunner 
Pretty much looking for any excuse to be outside today! Ran ~9 miles through downtown, stopped halfway for coffee and a quick breakfast at the new Carolina Watershed and then made my way back. The 901 skyline never gets old. ❤️
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#runMemphis #run901 #memphis #901 #bocogear #ruhn #ruhnwild #trailandultra #Ultrarunning #ultrarunners #trailrunning #trailrunners  #runnersofinstagram #run #running #runnerslife #runhappy
You know you’re hooked when taking a rest day takes more discipline than working out. 
https://jogloblog.wordpress.com
You know you’re hooked when taking a rest day takes more discipline than working out. https://jogloblog.wordpress.com
I aspire to be an empowered woman with vision & grace. 
Soft-hearted but strong, 
self-aware & sure. 
Respected for my mind, 
Admired for my heart, 
and above all, always honest, 
open, & raw. 
https://jogloblog.wordpress.com
I aspire to be an empowered woman with vision & grace. Soft-hearted but strong, self-aware & sure. Respected for my mind, Admired for my heart, and above all, always honest, open, & raw. https://jogloblog.wordpress.com
Maiden voyage in the @adidasterrex Agravic GTX. Looks like we’ll have plenty of opportunity to test out the waterproofing coming up.
Maiden voyage in the @adidasterrex Agravic GTX. Looks like we’ll have plenty of opportunity to test out the waterproofing coming up.
Big Turtle training run. Lots of water.
Big Turtle training run. Lots of water.
No matter what trail you choose, love the trail you are on. #titletownultra #trailrunners #ultrarunners
Straight up beautiful way to start a day right there.
Straight up beautiful way to start a day right there.
Practicing action shots at a 5K race this morning. 📸🏃🏽‍♀️🏃🏻‍♂️
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#runjitsu #photography #practicemakesperfect #runners #marathontraining #ultrarunners #trailrunning #sundayrunday #RGV #5K
🇺🇸 Камилла Херрон (@runcamille) - сильнейшая действующая бегунья на дистанциях от 50-ти до 100 миль.
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🏃 Американская спортсменка начинала с бега на средние и стайерские дистанции, затем перешла в бег на шоссе, доведя в 2012 году личный рекорд на марафоне до 2:37.14. Впервые заявила о себе в мире ультрамарафона в апреле 2015 года, победив на чемпионате США в беге на 100 км, с серьёзным временем - 7:26.24
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🥇 После этого, уже в сентябре 2015-го, на чемпионате мира по бегу на 100 км в Винсхотене, совершила настоящий фурор, одержав уверенную победу, с потрясающим результатом - 7:08.35! Начав при этом первые 50 км за 3:24.57.
🏆 Спортсменки сборной США, вместе с Камиллой Херрон, стали чемпионками мира и в командном зачёте.
🇷🇺 Российские спортсменки в составе: Марины Жалыбиной (7:34.09), Ирины Антроповой (7:39.42) и Марины Кирилловой (8:16.15) завоевали на этом чемпионате бронзовые медали командного зачёта чемпионата мира и серебрянные - чемпионата Европы.
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🥇 Затем, в декабре всё того же 2015 года, в Дохе (Катар), Камилла стала чемпионкой мира по бегу на 50 км - 3:20.59
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🇿🇦 В июне 2017 года победила на знаменитом ультрамарафоне в ЮАР «The Comrades», начав очень сильно первую половину 87-километровой дистанции, но сумела дотерпеть, показав на финише - 6:27.32. Напомним, что второй финишировала тогда россиянка Александра Морозова - 6:31.45.
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🌎 И вот, в ноябре 2017 года, Камилла Херрон потрясла ультрабеговую общественность великолепным мировым рекордом в беге на 100 миль - 12:42.40! Который был установлен в США, на 100-мильном пробеге «Tunnel Hill» и превысил предыдущее мировое достижение (13:45.49) её соотечественницы Джины Слэби более чем на час.
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📍 Для корреляции, сравним личные рекорды нашего рекордсмена мира в беге на 100 миль Олега Харитонова:
• 100 км - 6:29.29 (3.53,7/км)
• 100 миль / 160,934 км - 11:28.03 (4.16,5/км)
Разница в среднем темпе бега на этих дистанциях у Олега составляет 22,8 сек. на километр.
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📍 Теперь, взглянем на результаты Камиллы Херрон в этих же дисциплинах:
• 100 км - 7:08.35 (4.17,2/км)
• 100 миль / 160,934 км - 12:42.40 (4.44,3/км)
В данном случае, разница составляет 27,1 сек. на километр. То есть, примерно так же.
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👇👇👇
🇺🇸 Камилла Херрон (@runcamille) - сильнейшая действующая бегунья на дистанциях от 50-ти до 100 миль. . 🏃 Американская спортсменка начинала с бега на средние и стайерские дистанции, затем перешла в бег на шоссе, доведя в 2012 году личный рекорд на марафоне до 2:37.14. Впервые заявила о себе в мире ультрамарафона в апреле 2015 года, победив на чемпионате США в беге на 100 км, с серьёзным временем - 7:26.24 . 🥇 После этого, уже в сентябре 2015-го, на чемпионате мира по бегу на 100 км в Винсхотене, совершила настоящий фурор, одержав уверенную победу, с потрясающим результатом - 7:08.35! Начав при этом первые 50 км за 3:24.57. 🏆 Спортсменки сборной США, вместе с Камиллой Херрон, стали чемпионками мира и в командном зачёте. 🇷🇺 Российские спортсменки в составе: Марины Жалыбиной (7:34.09), Ирины Антроповой (7:39.42) и Марины Кирилловой (8:16.15) завоевали на этом чемпионате бронзовые медали командного зачёта чемпионата мира и серебрянные - чемпионата Европы. . 🥇 Затем, в декабре всё того же 2015 года, в Дохе (Катар), Камилла стала чемпионкой мира по бегу на 50 км - 3:20.59 . 🇿🇦 В июне 2017 года победила на знаменитом ультрамарафоне в ЮАР «The Comrades», начав очень сильно первую половину 87-километровой дистанции, но сумела дотерпеть, показав на финише - 6:27.32. Напомним, что второй финишировала тогда россиянка Александра Морозова - 6:31.45. . 🌎 И вот, в ноябре 2017 года, Камилла Херрон потрясла ультрабеговую общественность великолепным мировым рекордом в беге на 100 миль - 12:42.40! Который был установлен в США, на 100-мильном пробеге «Tunnel Hill» и превысил предыдущее мировое достижение (13:45.49) её соотечественницы Джины Слэби более чем на час. . 📍 Для корреляции, сравним личные рекорды нашего рекордсмена мира в беге на 100 миль Олега Харитонова: • 100 км - 6:29.29 (3.53,7/км) • 100 миль / 160,934 км - 11:28.03 (4.16,5/км) Разница в среднем темпе бега на этих дистанциях у Олега составляет 22,8 сек. на километр. . 📍 Теперь, взглянем на результаты Камиллы Херрон в этих же дисциплинах: • 100 км - 7:08.35 (4.17,2/км) • 100 миль / 160,934 км - 12:42.40 (4.44,3/км) В данном случае, разница составляет 27,1 сек. на километр. То есть, примерно так же. . 👇👇👇
10k Amposta, MMP 37:41. Cursa a la capital del Montsià, després d’una nit de vent ha quedat un matí genial per la pràctica de l’esport, sortida molt forta dels galgos, aguantant per no deixar-nos emportar per l’emoció del principi, he pogut fer els 3-4 primers quilometres a molt bon ritme, una part central de cursa amb un poc de desnivell feia baixar un pel els parcials i a la part final ja donant-ho tot per guanyar un parell de posicions, finalment 12é general i marca personal. A seguir sumant 👌
10k Amposta, MMP 37:41. Cursa a la capital del Montsià, després d’una nit de vent ha quedat un matí genial per la pràctica de l’esport, sortida molt forta dels galgos, aguantant per no deixar-nos emportar per l’emoció del principi, he pogut fer els 3-4 primers quilometres a molt bon ritme, una part central de cursa amb un poc de desnivell feia baixar un pel els parcials i a la part final ja donant-ho tot per guanyar un parell de posicions, finalment 12é general i marca personal. A seguir sumant 👌
15k , seguimos....
15k , seguimos....
O campeão da Ultra Trail Chapada Diamantina 2017 comemorando com a torcida!
Em 2018 tem mais. Ernani vem para defender o título. Quem estará por aqui para competir com essa fera?
#ultratrail #chapadadiamantina #trailrunning #trailrun #corridaemtrilha #corridademontanha #ultrarunners #instagood #instarunners #gantua #ctgantua #mucuge #ultratrailchapada #ultratrailchapadadiamantina #utcd2018
Tung tur i dag, både fysisk og mentalt😝, godt at der var noget pænt at kigge på!😄 Har travlt på flere måder, job.. og nu desværre en mor med et trist afsluttet vinterophold i Spanien pga. et uheldigt fald. Hun er på vej hjem til operation i dk, og jeg må være klar på flere måder til at være dér for hende og hjælpe til. Løb kommer ned på ranglisten af vigtige ting - håber bare at jeg kan slæbe mig igennem de løb jeg er meldt til. Det bliver ikke en jagt efter gode tider - men et håb om at gennemføre!!🤔 Pas på hinanden derude❤️, livet har det med at ændre sig, uden at man har indflydelse på det..
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@columbia_eu @montrailrunning #2xu #2xudenmark #trainsmarter #performstronger #recoverfaster #trailrun #trailrunners #trailrunning #dansketrailløbere
#salomon #ultra #ultrarunning #ultrarunners #ultratraining #traillove #getofftheroad #trailchix #runforlife #instarunners #girlsberunning @2xudenmark @2xu
Tung tur i dag, både fysisk og mentalt😝, godt at der var noget pænt at kigge på!😄 Har travlt på flere måder, job.. og nu desværre en mor med et trist afsluttet vinterophold i Spanien pga. et uheldigt fald. Hun er på vej hjem til operation i dk, og jeg må være klar på flere måder til at være dér for hende og hjælpe til. Løb kommer ned på ranglisten af vigtige ting - håber bare at jeg kan slæbe mig igennem de løb jeg er meldt til. Det bliver ikke en jagt efter gode tider - men et håb om at gennemføre!!🤔 Pas på hinanden derude❤️, livet har det med at ændre sig, uden at man har indflydelse på det.. • • • @columbia_eu @montrailrunning #2xu  #2xudenmark  #trainsmarter  #performstronger  #recoverfaster  #trailrun  #trailrunners  #trailrunning  #dansketrailløbere  #salomon  #ultra  #ultrarunning  #ultrarunners  #ultratraining  #traillove  #getofftheroad  #trailchix  #runforlife  #instarunners  #girlsberunning  @2xudenmark @2xu
Po zwycięzcy TUT-a @trojmiejski_ultra_track , czas na najlepszą 👧kobietę na trójmiejskiej trasie (a przy okazji 2. zawodniczkę open). Panie i Panowie, oto 🏃💨 Dominika Stelmach - versatile runner @dominika_stelmach_runner i jej ultraświat!
📷Fot. UltraLovers @ultralovers100 💻http://www.kingrunner.com/artykul/swiat-biegow-ultra-wedlug-dominiki-stelmach/218💻
#ultrarunning #ultrarunner #ultrarunners #ultramagazyn #ultramagazine #ultratrail #kingrunnerultra #ultrabieg #biegultra #ultra #ultramaraton #ultrabiegi #domi #dominika
Po zwycięzcy TUT-a @trojmiejski_ultra_track , czas na najlepszą 👧kobietę na trójmiejskiej trasie (a przy okazji 2. zawodniczkę open). Panie i Panowie, oto 🏃💨 Dominika Stelmach - versatile runner @dominika_stelmach_runner i jej ultraświat! 📷Fot. UltraLovers @ultralovers100 💻http://www.kingrunner.com/artykul/swiat-biegow-ultra-wedlug-dominiki-stelmach/218💻 #ultrarunning  #ultrarunner  #ultrarunners  #ultramagazyn  #ultramagazine  #ultratrail  #kingrunnerultra  #ultrabieg  #biegultra  #ultra  #ultramaraton  #ultrabiegi  #domi  #dominika 
I LOVE MYSELF 
I BELIEVE IN MYSELF 
I SUPPORT MYSELF 
https://jogloblog.wordpress.com
I LOVE MYSELF I BELIEVE IN MYSELF I SUPPORT MYSELF https://jogloblog.wordpress.com
It was humid as hell, I had bad cramps in my quads, and I felt like walking at mile 7 after some big hills.. but I didn’t quit. I was off my target pace by 30 seconds, but I did my best to push that aside and hammer down as much as I could. I’m still waiting on the official results, but the preliminary board has me at a 1:37:27 finish, 33rd overall finisher, and 3rd in my age group (males 30-34)! #runlikehell #5pointsRaceWeekend
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#altrarunning #altra #embracethespace #zerolimits #trailrunning #run #marathontraining #ultraspire #ultrarunning #runnersofinstagram #instarunners #digdeep #runfar #tailwindnutrition #gottailwind #distancerunning #keephammering #ultrarunners #gogators #gainesvillefl #seenonmyrun #runflorida #lasthorse #lasthorserunners #digdeepboco #humanpoweredadventures
It was humid as hell, I had bad cramps in my quads, and I felt like walking at mile 7 after some big hills.. but I didn’t quit. I was off my target pace by 30 seconds, but I did my best to push that aside and hammer down as much as I could. I’m still waiting on the official results, but the preliminary board has me at a 1:37:27 finish, 33rd overall finisher, and 3rd in my age group (males 30-34)! #runlikehell  #5pointsRaceWeekend  . . #altrarunning  #altra  #embracethespace  #zerolimits  #trailrunning  #run  #marathontraining  #ultraspire  #ultrarunning  #runnersofinstagram  #instarunners  #digdeep  #runfar  #tailwindnutrition  #gottailwind  #distancerunning  #keephammering  #ultrarunners  #gogators  #gainesvillefl  #seenonmyrun  #runflorida  #lasthorse  #lasthorserunners  #digdeepboco  #humanpoweredadventures 
Engrossando a casca 🔪☠️😜🤟
Engrossando a casca 🔪☠️😜🤟
Poznajcie zwycięzcę TUT - Trójmiejski Ultra Track 2018 @trojmiejski_ultra_track . Przed Wami Gediminas Grinius @gediminasgrinius i jego świat biegów ultra!
Fot. Gintare Grine @gintaregrine
💻http://www.kingrunner.com/artykul/swiat-biegow-ultra-wedlug-gediminasa-griniusa/217💻
🏃💨🌋🏔🏞🏃💨
#TUT #trailrun #trails #trailrun #ultrarunning #ultrarunner #ultrarunners #ultramagazyn #ultramagazine #ultratrail #kingrunnerultra #mountains #mountainrunning #mountainrunner #bieganie #ultrabieg #ultramaraton #ultrabiegi #2018
Poznajcie zwycięzcę TUT - Trójmiejski Ultra Track 2018 @trojmiejski_ultra_track . Przed Wami Gediminas Grinius @gediminasgrinius i jego świat biegów ultra! Fot. Gintare Grine @gintaregrine 💻http://www.kingrunner.com/artykul/swiat-biegow-ultra-wedlug-gediminasa-griniusa/217💻 🏃💨🌋🏔🏞🏃💨 #TUT  #trailrun  #trails  #trailrun  #ultrarunning  #ultrarunner  #ultrarunners  #ultramagazyn  #ultramagazine  #ultratrail  #kingrunnerultra  #mountains  #mountainrunning  #mountainrunner  #bieganie  #ultrabieg  #ultramaraton  #ultrabiegi  #2018 
Loveliness of winter woods😍 #GirlsWhoRun #RunnersOfInstagram #BornToRun
So langsam schleicht es sich wieder recht entspannt durch die Gegend. Heute noch ein kurzes läufchien von 15 K um zu sehen wie der Motor so geschmiert ist. Alles bestens !👌 Dafür aber eine lage mehr angezogen da es hier bei uns von gestern auf heute 6 Grad Temperaturunterschied hatte. Gestern ekelthaft grau aber mild, heute frisch kühl und bestes Wetter zum wohlfühlen. Richtig schön. 
Gefühlt bin ich eigentlich mehr gewandert als gelaufen was mich am Ende dann überrascht hatte war die Zeit. Da die 46K & 1900 hm in 5 St. 42 min dann sich doch entspannt flott anfühlten. Es schleicht sich also wieder relativ fluffig gut durch die Gegend ☺ 
Einen schönen Rest Sonntag euch allen. ✌

#schleichenistdasneueballern #ballerstdunochoderschleichstduschon #scheisaufballerngehschleichen #ultraschleichen #schleichdireinen #longrun #ultratrail #trailrunning #suunto #suuntorun #niketrailrunning #instarun #worldrunners #trailandultra #trainforultra #takeiteasy #ultrarunnersofinstagram #ultrarunners #ultrarunning
So langsam schleicht es sich wieder recht entspannt durch die Gegend. Heute noch ein kurzes läufchien von 15 K um zu sehen wie der Motor so geschmiert ist. Alles bestens !👌 Dafür aber eine lage mehr angezogen da es hier bei uns von gestern auf heute 6 Grad Temperaturunterschied hatte. Gestern ekelthaft grau aber mild, heute frisch kühl und bestes Wetter zum wohlfühlen. Richtig schön. Gefühlt bin ich eigentlich mehr gewandert als gelaufen was mich am Ende dann überrascht hatte war die Zeit. Da die 46K & 1900 hm in 5 St. 42 min dann sich doch entspannt flott anfühlten. Es schleicht sich also wieder relativ fluffig gut durch die Gegend ☺ Einen schönen Rest Sonntag euch allen. ✌ #schleichenistdasneueballern  #ballerstdunochoderschleichstduschon  #scheisaufballerngehschleichen  #ultraschleichen  #schleichdireinen  #longrun  #ultratrail  #trailrunning  #suunto  #suuntorun  #niketrailrunning  #instarun  #worldrunners  #trailandultra  #trainforultra  #takeiteasy  #ultrarunnersofinstagram  #ultrarunners  #ultrarunning 
▪️ Primera prueba del #retosportime y los chicos han cumplido!
▫️15k finiquitada! A por el @mediomaratonvlc 🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️
•
@sportime_restaurant
@thetimeisnowm2c
•
•
#runitfast #jogging #run #running #runner #marathon #halfmarathon #runnerspace #training #trilife #tri #tritraining #triathlon #ironnantri #runhappy #hardtraining #runtraining #seenonmyrun #nikerunning #ultrarunners #toptriathletes #instarunners
▪️ Primera prueba del #retosportime  y los chicos han cumplido! ▫️15k finiquitada! A por el @mediomaratonvlc 🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️ • @sportime_restaurant @thetimeisnowm2c • • #runitfast  #jogging  #run  #running  #runner  #marathon  #halfmarathon  #runnerspace  #training  #trilife  #tri  #tritraining  #triathlon  #ironnantri  #runhappy  #hardtraining  #runtraining  #seenonmyrun  #nikerunning  #ultrarunners  #toptriathletes  #instarunners 
Nuestro Kilian particular ganó hoy la #vallesdracrace en la distancia 24km. Muchas felicidades Migue !!! #jairatrailsomostodos  #comunajaira @trailshoptf 
#Quiro-Sport Laguna
#EspírituHealthSpace 
#CARPE DIEM
#Autoservicio Berto  #lasmontañasnoentiendendecolores #trail #trailrunners 
@beltexposito 
#Aluminios Carpal S.L.
#instarunners #ultrarunners #tenerife #canarias #terrassa
Pitkälenkki Nautelankoskelle Mikon kanssa. Hyvä lenkki vaikka ilme vähän tuima onkin. #polkujuoksu #trailrunning #runinfinland #munpolut #trailrunningfinland #trailandultra #trailfi #training #ultrarunners #run #hokaone #runners #garmin #strava #werunthis #instarunners #worlderunners #igrunners
This cape. One of the first of many climbs of the French National Trail TCO. .

I 'eat' everything. From tarmac to sand, to rocks and everything in between on the road to my main project: breaking 3. I just started. .

Also I might have a slightly different approach, you may call it even unorthodox ;). .

One of the nicknames my team mates in France gave me, is Le Grand Fou: the Big Fool. It could be worse, right ? 😁😉 .

More friendly maybe is 'The Viking' or 'Our most preferred Batave' (Dutch prehistorical caveman). And I'm the only Dutch in the team. They sure must like me a lot 🤔😉. .

Anyway, as a Dutch, coming from probably the most flat country in the world ("flat as a pancake" we like to say in Holland), I have attacked and conquered my weakness. .

By time I've become a decent climber, even for French standards. .

I've learned myself to run up against hills, to observe and adapt in combination with the use of Strava Segments. .

If you want this too, check my blog, because I wrote a blog post about it 😉. .

Last year, I ran the 31km TCO Trail (+850m D). .

This year, I'm again one of the happy few with a Bib for the 'Trail National Côte d'Opale', regarded as one of the most beautiful trails in the world. .

This year, I'll run the halfmarathon TCO with 1 point UTMB.

As well the 15KM 'Trail of the 3 Forts' at this same coast, as preparation to my autumn marathon.

Train tough, with 'cojones'.. With balls.. 😁 Never be afraid. You'll be rewarded later. .

48 Days to Marathon of Rotterdam, 42.195km 🏃, Netherlands 🇳🇱 @MarathonRotterdam . .

53 Days to Persian Run Marathon, 42.195km 🏃 Tehran, Iran 🇮🇷 @Persian.Run

2x 42.195km 🏃 = 84.390km 🏃. .

2 Marathons. 2 Continents. 4 Days between.

A 84.390km Charity Run. . .

If you like, check my Instagram Bio to find out more. .

#fundraising #standwithrefugees #course #instarunfrance #hardlopen #ikloophard #relive #ilh #laufen #fitdutchie #asicsfrontrunner #PersianRun #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #runtoexplore #kalenjirunning #decathlonstravachallenge #asics #imoveme #tomtom #athletesunfiltered
This cape. One of the first of many climbs of the French National Trail TCO. . I 'eat' everything. From tarmac to sand, to rocks and everything in between on the road to my main project: breaking 3. I just started. . Also I might have a slightly different approach, you may call it even unorthodox ;). . One of the nicknames my team mates in France gave me, is Le Grand Fou: the Big Fool. It could be worse, right ? 😁😉 . More friendly maybe is 'The Viking' or 'Our most preferred Batave' (Dutch prehistorical caveman). And I'm the only Dutch in the team. They sure must like me a lot 🤔😉. . Anyway, as a Dutch, coming from probably the most flat country in the world ("flat as a pancake" we like to say in Holland), I have attacked and conquered my weakness. . By time I've become a decent climber, even for French standards. . I've learned myself to run up against hills, to observe and adapt in combination with the use of Strava Segments. . If you want this too, check my blog, because I wrote a blog post about it 😉. . Last year, I ran the 31km TCO Trail (+850m D). . This year, I'm again one of the happy few with a Bib for the 'Trail National Côte d'Opale', regarded as one of the most beautiful trails in the world. . This year, I'll run the halfmarathon TCO with 1 point UTMB. As well the 15KM 'Trail of the 3 Forts' at this same coast, as preparation to my autumn marathon. Train tough, with 'cojones'.. With balls.. 😁 Never be afraid. You'll be rewarded later. . 48 Days to Marathon of Rotterdam, 42.195km 🏃, Netherlands 🇳🇱 @MarathonRotterdam . . 53 Days to Persian Run Marathon, 42.195km 🏃 Tehran, Iran 🇮🇷 @Persian.Run 2x 42.195km 🏃 = 84.390km 🏃. . 2 Marathons. 2 Continents. 4 Days between. A 84.390km Charity Run. . . If you like, check my Instagram Bio to find out more. . #fundraising  #standwithrefugees  #course  #instarunfrance  #hardlopen  #ikloophard  #relive  #ilh  #laufen  #fitdutchie  #asicsfrontrunner  #PersianRun  #run2day  #igrunnerz  #igersfrance  #igersbelgium  #igersbelgique  #igersholland  #runnersworldnl  #seenonmyrun  #runyourworld  #strava  #runtoexplore  #kalenjirunning  #decathlonstravachallenge  #asics  #imoveme  #tomtom  #athletesunfiltered 
Last long distance run before Barcelona marathon 🇪🇸👣 Strong training so far 🔥🤛🏼 Let the taper start !! #werun2018 #barcelonamarathon #runitfast #runhappy #brooksrunning #ultrarunners #marathontraining #marathon2018 #runvienna #frenchfuel #longdistance #nikerunning #runnerslife #wearetherunners #swimbikerun #whywetri #wearetriathlon #marathoner #neverstop #trainhard
Today's run has felt very much like spring. I'm looking forward to longer days! This beautiful picture was taken in Lübeck, Germany. #runitfast #running #runner #run #instarunners #jogging #runhappy #nikerunning #furtherfasterforever #runnerspace #runhappy  #cardio #exercise #workout #fitness #fitspo #fitnessaddict #workout  #endurance #ultrarunners #trave #laufen #läufer #lübeck #germany #schleswigholstein #schuppen #frühling #spring #newbalance
Today's run has felt very much like spring. I'm looking forward to longer days! This beautiful picture was taken in Lübeck, Germany. #runitfast  #running  #runner  #run  #instarunners  #jogging  #runhappy  #nikerunning  #furtherfasterforever  #runnerspace  #runhappy  #cardio  #exercise  #workout  #fitness  #fitspo  #fitnessaddict  #workout  #endurance  #ultrarunners  #trave  #laufen  #läufer  #lübeck  #germany  #schleswigholstein  #schuppen  #frühling  #spring  #newbalance 
It's all about the journey, not the outcome. #swimbikerun
It's all about the journey, not the outcome. #swimbikerun 
rest  Sunday with 15 miles Good morning to everyone !! #letsmoveultras55  #rockay #ultrarunners #ultratrailrunner #trailandultra #advendure #letsmoveultras
Sobre um domingo bom, em que vc está cansado, mas beeeem feliz com o primeiro simulado real seguindo a planilha da @sejafit.assessoria , Coach mandou, Nois Faz!!!
Foi indoor, mas foi real, este que vos fala ainda não consegue pedalar na rua por causa da mão 😔....
Mas entregamos:
1km 🏊🏻‍♂️ (27min !!!🙌🏼)
40km 🚴🏻‍♂️ (1:34)
10km 🏃🏻(48min !!!💪🏼)
.
Keep seguindo firme!!!🏊🏻‍♂️🚴🏻‍♂️🏃🏻🙏🏼
#ProjetoTataIronman #Ironman #NadaPedalaCorre #RoadToIronman #RunLikeAnUltra #Tatamaratonista #SejaFit #LuanaMarchiTeam #Triathlon #SydneyInstaRunners #EquipeSpeed #RenatoLeitePersonalTrainer #TriAthlete #maratona #marathon #UltraMarathon #Sydney #Runsyd #UltraRunners #run #runners #GoPro #BrasilRunners  #Triathlontraining #Triathlonlife #IMFlorianopolis
Sobre um domingo bom, em que vc está cansado, mas beeeem feliz com o primeiro simulado real seguindo a planilha da @sejafit.assessoria , Coach mandou, Nois Faz!!! Foi indoor, mas foi real, este que vos fala ainda não consegue pedalar na rua por causa da mão 😔.... Mas entregamos: 1km 🏊🏻‍♂️ (27min !!!🙌🏼) 40km 🚴🏻‍♂️ (1:34) 10km 🏃🏻(48min !!!💪🏼) . Keep seguindo firme!!!🏊🏻‍♂️🚴🏻‍♂️🏃🏻🙏🏼 #ProjetoTataIronman  #Ironman  #NadaPedalaCorre  #RoadToIronman  #RunLikeAnUltra  #Tatamaratonista  #SejaFit  #LuanaMarchiTeam  #Triathlon  #SydneyInstaRunners  #EquipeSpeed  #RenatoLeitePersonalTrainer  #TriAthlete  #maratona  #marathon  #UltraMarathon  #Sydney  #Runsyd  #UltraRunners  #run  #runners  #GoPro  #BrasilRunners  #Triathlontraining  #Triathlonlife  #IMFlorianopolis 
About last night.. On Dutch first national Radio1 @nporadio1 in "the World of BNNVARA" @omroepbnnvara . . .

About L'amour et la passion 😍❤️💖 🇫🇷 About love and passion in France and all what comes with it. .

Even with personal experience about your most romantic Dutch Radio reporter in France 😉😇😁. . .

So, for my Dutch followers and those who want to learn Dutch : here's your chance 😁. .

I'm in the first hour, three times in the live broadcast. . .

The podcast of last night is available in my Linktree 🔗 via my Instagram Bio. Hit the fourth button 'Broadcast Feb 18." .

I also talk about less romantic subjects, such as the last developments about French most notorious criminal at the moment and the soap about Johnny Hallyday's last will. .

But also about the love from the French president for a good glass of red wine at dinner. .

In my opinion our current president is a true French president and wine lover, who can compete with French best sommeliers to define a wine 🍷 and its origin 😊 . .

Some nice quotes: "Dinner without a glass of a good red wine is a bit sad." And "a red wine is an antioxydant". Love it :) .

De Wereld van BNNVARA, NPO Radio 1. 18 Februari 2018.

Or copy-paste : https://www.nporadio1.nl/de-wereld-van-bnn/onderwerpen/445172-de-wereld-van-bnnvara-uur-1 . .

#broadcast #radio #course #instarunfrance #hardlopen #ikloophard #relive #ilh #laufen #fitdutchie #asicsfrontrunner #PersianRun #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #runtoexplore #kalenjirunning #decathlonstravachallenge #asics #imoveme #tomtom #athletesunfiltered
About last night.. On Dutch first national Radio1 @nporadio1 in "the World of BNNVARA" @omroepbnnvara . . . About L'amour et la passion 😍❤️💖 🇫🇷 About love and passion in France and all what comes with it. . Even with personal experience about your most romantic Dutch Radio reporter in France 😉😇😁. . . So, for my Dutch followers and those who want to learn Dutch : here's your chance 😁. . I'm in the first hour, three times in the live broadcast. . . The podcast of last night is available in my Linktree 🔗 via my Instagram Bio. Hit the fourth button 'Broadcast Feb 18." . I also talk about less romantic subjects, such as the last developments about French most notorious criminal at the moment and the soap about Johnny Hallyday's last will. . But also about the love from the French president for a good glass of red wine at dinner. . In my opinion our current president is a true French president and wine lover, who can compete with French best sommeliers to define a wine 🍷 and its origin 😊 . . Some nice quotes: "Dinner without a glass of a good red wine is a bit sad." And "a red wine is an antioxydant". Love it :) . De Wereld van BNNVARA, NPO Radio 1. 18 Februari 2018. Or copy-paste : https://www.nporadio1.nl/de-wereld-van-bnn/onderwerpen/445172-de-wereld-van-bnnvara-uur-1 . . #broadcast  #radio  #course  #instarunfrance  #hardlopen  #ikloophard  #relive  #ilh  #laufen  #fitdutchie  #asicsfrontrunner  #PersianRun  #run2day  #igrunnerz  #igersfrance  #igersbelgium  #igersbelgique  #igersholland  #runnersworldnl  #seenonmyrun  #runyourworld  #strava  #runtoexplore  #kalenjirunning  #decathlonstravachallenge  #asics  #imoveme  #tomtom  #athletesunfiltered 
First time back on trails since #HURT100 today and about 3rd pure run since then. Felt really good and has a strong one. One of my top 3 fastest runs on my BDT loop. I've been doing lot of hikes and elliptical over the past month. #RunItFast
First time back on trails since #HURT100  today and about 3rd pure run since then. Felt really good and has a strong one. One of my top 3 fastest runs on my BDT loop. I've been doing lot of hikes and elliptical over the past month. #RunItFast 
Fast runners are amazing, but it is the runner who refuses to quit that inspires me. - Reist
————————-
The first run started in the snow, then there was the wind, and finished with rain.
The second run was delayed so I could eat pizza...but it ended up be a good run. 
It was a full day of running. ————————-
**Watch and Subscribe to my YouTube Channel in my profile🔝**
______________________________________
17.10 total miles 
#runhardalwaysfinish @yetitrailrunners
#rundonna / #zumbro50 / #yetiarmy
#EffortOnTheRegular 🏃Effort is inspiring 🏃‍♀️
——————--------------- @orangemud will up your hydration game.
Fast runners are amazing, but it is the runner who refuses to quit that inspires me. - Reist ————————- The first run started in the snow, then there was the wind, and finished with rain. The second run was delayed so I could eat pizza...but it ended up be a good run. It was a full day of running. ————————- **Watch and Subscribe to my YouTube Channel in my profile🔝** ______________________________________ 17.10 total miles #runhardalwaysfinish  @yetitrailrunners #rundonna  / #zumbro50  / #yetiarmy  #EffortOnTheRegular  🏃Effort is inspiring 🏃‍♀️ ——————--------------- @orangemud will up your hydration game.
Huge congrats to @runner_blogger_az who joined the #ultrarunner club today at the @aravaiparunning Black Canyon 60k
Huge congrats to @runner_blogger_az who joined the #ultrarunner  club today at the @aravaiparunning Black Canyon 60k
#GopengUltra2018 #GopengUltra2017 #TrailRun #TrailRunning
Tough run don’t last..
Tough runners do..
Great to hear you comeback stronger for this year races.
💪💪💪.
Race : Gopeng Ultra 2017
In Frame : @botakbotaks @sarc_runners 
PhotoG : @taariqmd
Role : Official Photographer
#GopengUltra2018  #GopengUltra2017  #TrailRun  #TrailRunning  Tough run don’t last.. Tough runners do.. Great to hear you comeback stronger for this year races. 💪💪💪. Race : Gopeng Ultra 2017 In Frame : @botakbotaks @sarc_runners PhotoG : @taariqmd Role : Official Photographer
✅ Son of a Beach 10k
It was awesome to have both of my kids at the finish! 😊 The short one was sleepy but managed to take a selfie some minutes later. 🙄
It's been about a year since my last beach run! It took me a minute to find my rhythm.
Great race! Now, I sit and wait for registration to open for the beach ultra...
Thank you @destinultra and @backporchdestin!
#run#runner#runners#running#destin#florida#runflorida#runhappy#ultrarunning#ultrarunners#ultrarunner#fitness#fitspo#abm#fitfluential#saturday#igrunners#instarunners#exercise#health#healthy#sweatpink#beach#mindovermatterathlete
✅ Son of a Beach 10k It was awesome to have both of my kids at the finish! 😊 The short one was sleepy but managed to take a selfie some minutes later. 🙄 It's been about a year since my last beach run! It took me a minute to find my rhythm. Great race! Now, I sit and wait for registration to open for the beach ultra... Thank you @destinultra and @backporchdestin! #run #runner #runners #running #destin #florida #runflorida #runhappy #ultrarunning #ultrarunners #ultrarunner #fitness #fitspo #abm #fitfluential #saturday #igrunners #instarunners #exercise #health #healthy #sweatpink #beach #mindovermatterathlete 
Not a single mile negotiation between mind & body. Easy & comfortable Run for what I have been training. Finished with strong state of mind that I could visualize going back on same route when I reached the finish line. The fears are paper tigers. You can do anything you decide to do.You can act to change and control your life anytime. Thank you God 🙏. .
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. .
#runitfast #running #runner #quote #instarunners #jogging #runhappy #nikerunning #furtherfasterforever #runnerspace #runhappy #hill #cardio #exercise #workout #fitness  #endurance #ultrarunners  #instafit #love #Happy  #photooftheday #eatclean  #instagood #adidas #ultrarunner #trail #health #kidsworkout #kidsrun
Not a single mile negotiation between mind & body. Easy & comfortable Run for what I have been training. Finished with strong state of mind that I could visualize going back on same route when I reached the finish line. The fears are paper tigers. You can do anything you decide to do.You can act to change and control your life anytime. Thank you God 🙏. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #runitfast  #running  #runner  #quote  #instarunners  #jogging  #runhappy  #nikerunning  #furtherfasterforever  #runnerspace  #runhappy  #hill  #cardio  #exercise  #workout  #fitness  #endurance  #ultrarunners   #instafit  #love  #Happy   #photooftheday  #eatclean   #instagood  #adidas  #ultrarunner  #trail  #health  #kidsworkout  #kidsrun