Does anyone else feel like 2018 is flying by? It seems like pancake day was just yesterday so I can’t believe that next week is Easter aka the best bank holiday weekend of the year 🍫 although I’m sure you already know this judging by the many posts of oats topped with malteaster bunnies on your feed 🐰 (and you’ll have another one this weekend from me 😏). Happy Friday everyone!
Happy Friday Everyone!
Remember progress is still progress no matter how small the change is or how slow the pace is.
I’ve found that I need to go super slow to remain in control of my mental health and not become obsessive or overwhelmed with the amount of changes I need to make and that is ok.
We will become happier, we will create new healthy lives, we will become more positive and confident.
Have faith in yourself, take your time and learn, ask for help and just keep taking life one step at a time 💗
Comparison is the thief of joy & the present. 🔥
Whether it be you comparing your life to those you see online, comparing your body to fitness models and so on. It will drain the happiness & life out of you. 😐😌😭 focus on YOU. 😘 .
For me it’s comparison of the Perth, I find myself doing this every time we move. .
Every time I find myself doing it, here’s what I do. You’ll laugh at the first one. 🤷🏻♀️😅🤣
Our shower in Perth is much more powerful, I know right. ‘ first world problems’. 🤣🤷🏻♀️ I said well at lest I have a shower some people don’t even have that. And this morning when I was training, I said the gym equipment isn’t as good as Anytime. So I said you know what at least you have a bloody gym to go too. 💪🏻 .
So every time you find yourself comparing, think of something positive. 🙏🏼❤️ we all have so many things in our lives, that we should be grateful for. 🙌🏼 Swipe across for today’s quotes. 💕💕 #gym#hopetoun#hopetounwa#ravensthorpe#westernaustralia @nike @nikewomen @nikesportswear