🏆🥇WINNER of Australian pre workout of the year 2018🥇🏆
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#bodybuilding competitor or regular Joe going through a #lifestyle#transformation for #fatloss it’s all the same. 90% of your #success begins with a proper regulated precise #macros#diet - then it’s #lifting at proper #training intensity then a sprinkle of your success comes from #cardio IN THIS ORDER OF PRIORITIES. The first 2 are the most important factors that drive results -
The third is necessary but just at a steady medium intensity pace. Hardcore steady paced cardio actually works against fatloss - I will present more info to you on that later. We should explore that. Click on @flex_lewis link and see the videos there - it didn’t work on Repost for some reason. .
Bottom line: if you want to see what’s under the layer of insulation you must shift your focus from how to #burncalories efficiently through cardio to FIRST sort out what you’re putting INTO your body to fuel it’s performance. #food done right can switch on that #thermogenic button that works hand-in-hand with #leanmass to keep your #metabolism burning at max efficiency. That’s how it’s done🔥🔥🔥 .
#Repost @flex_lewis with @get_repost
Finally proud to announce that THIS MONDAY on BBC Wales
@bbccymruwales 1040pm will be the first view of the Documentary that has been from shot over a year and half, and focusing on and defending this years @mrolympiallc 212lb title.
If your in the UK it can be seen on other channels - Sky - etc swipe >>> the same time
OR available on Iplayer the next day swipe >>>
Hope you guys have the chance to watch and enjoy this Documentary.
@flex_lewis #Bbc#BbcWales#bodybuildingdocumentary .
#mealprephk @davemays1 @macrostransformations #hkfitness#onlinecoach#bodybuildingfood#prepcoach#ukbodybuilding
Hams and calves day rolled back around and since I twinged my right Hamstring two weeks ago I had to make adjustments last week. So this is the second week I’ve substituted good mornings with a similar movement on the V-Squat. Video is second set of 12 with 300kg
Started today with seated leg curls, worked up to 85k for a couple of sets of 9 & 8
Then SLDL up to 220 for 6 & 5 then then good mornings on the v-squat
Hamstrings done ✅
Seated calf raise
Standing calf raise
Toe press on leg press
Calves done ✅
Coaching Client Aki ‼️ This fella sticks to everything I ask of him and puts 100 percent into every single workout.
For online coaching or personal training inbox me or email me at firstname.lastname@example.org
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🔀SWITCHED THINGS UP TODAY
🙏Was going to train fasted again this morning as that’s just my habit! Instead I decided to take advantage of my time and get in a solid pre-workout breakfast!
👉Bacon Medallions x4
👉Egg Whites x6
👉Mushrooms & Spinach
👉Bowl of Oats
🔥Really happy to get in a solid meal in and can’t wait to get into the gym and see how it differs!
💻If you work a 9-5, you don’t get to have the perfect schedule of eating and then getting in the gym at the perfect time💪🏼
🤷🏻♂️That’s just life though for 90% of us. That’s why I preach adherence over optimal. It’s better to consistently get a workout with 80% energy then to get a 100% workout half the time!
😆However, today and tomorrow I will take advantage of more optimal conditions!
My NEW YouTube video is now live.
I give away 2 FREE GUIDES. In it 💪🏽☺ my summer shredding training routine and a free guide on how to calculate your own macros!
Be sure to check out the video along be sure to tag/share with a friend 🎬📽👍🏽links in my bio @Chillinwithtj