It’s been a long time but here’s a NEW video!!!! I worked with a TRX set up to get some practice in and to show you some various moves to do.
The great quality about TRX bands is you can hang it up anywhere sturdy.
Move #1 : Didn’t show much of it but it was a push up into ab crunch
Move #2 : Reverse mountain climbers. Very similar to bicycle crunches although your using your arms for support to balance your body weight while making the back and forth motion with your legs.
Move #3 : hamstring pull in
This move is mostly seen done on a machine but I thought I’d give it a try on TRX. (Targets back of the leg known as hamstrings)
Move #4 : Oblique heel touch
Targets the sides of your abdominal area. This is an easy movement you can do during those moments you somehow catch yourself lying on the floor 😁
Move #5 : lunges
It may look easy but it takes some serious balance to get through this move!
It is hard to change, especially when it comes to people’s beliefs. We often don’t think of fitness as being such a polarizing activity that causes such deep rooted belief systems to be developed, but I’ve seen discussions be right up there with politics and religion. That’s why with our #DVRT system I am all about proving how using how the body actually functions and putting that into practice in the #gym doesn’t just give us “cool” or novel exercises, but BETTER ones! Drills that can instantly impact how we feel and perform leading to an increased ability to train harder and achieve our best. -
This all sounds great, but it requires us to have an open mind enough to challenge conventional ideas about training, even #functionalfitness . However, all I ask is that people actually try these methods, exercises, and programs before they make judgement. Because we have personally experienced how following such ideas has improved not just how we perform in the gym, but how we live, THAT is what keeps us motivated to sharing ideas that can make a real difference for the fitness professional and coach alike!
If it is hard for you to see how some of these drills are huge shoulder corrective exercise and performance drills, then we need to redefine what we think of #functionaltraining . We need to do a better job of teaching people how the body works so that we make exercises to match!
The endorphins will make you feel amazing ! 🤯
Just 15 minutes of high intensity exercise is needed to realize your endorphins - your bodies natural pain killers.
Photography: @sarahlevyphotography @sllevy_
Renforcement et travail des jambes ce matin au TRX avec Joëlle ce matin. Bravo à elle pour sa détermination, en plus de s’être raffermie et tonifiée elle gagne toujours plus en souplesse 👍🏻💪🏼💪🏼💪🏼🙌🏻 @trxtraining @trxvideos