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۲۵ تمرین عالی #تی_ار_ایکس 
ویدیو کامل در کانال دلوکس کالا👇
ID : Deluxekalaa

فروش انواع بند تی ار ایکس👇
🌐www.deluxekala.com
📞02191003039
📱09127364236
Telegram: deluxekalashop
Join us▶️ @deluxe.kala .
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____________⁦🏋️⁩دلوکس کالا💆____________

#تی_ار_ایکس #بند_تی_ار_ایکس #ورزش #باشگاه #تمرین #فیتنس #فیتنس_بانوان #فیت #لاغری #کاهش_وزن #عضله_سازی #بدنساز #بدنسازی_در_خانه #تمرین  #trxworkout #trx #trx💪 #trxtrainer #trxtrainig #trxtraining #trxye
۲۵ تمرین عالی #تی_ار_ایکس  ویدیو کامل در کانال دلوکس کالا👇 ID : Deluxekalaa فروش انواع بند تی ار ایکس👇 🌐www.deluxekala.com 📞02191003039 📱09127364236 Telegram: deluxekalashop Join us▶️ @deluxe.kala . . . ____________⁦🏋️⁩دلوکس کالا💆____________ #تی_ار_ایکس  #بند_تی_ار_ایکس  #ورزش  #باشگاه  #تمرین  #فیتنس  #فیتنس_بانوان  #فیت  #لاغری  #کاهش_وزن  #عضله_سازی  #بدنساز  #بدنسازی_در_خانه  #تمرین  #trxworkout  #trx  #trx 💪 #trxtrainer  #trxtrainig  #trxtraining  #trxye 
A few sets of arms is always a fun thing. Today it's TRX tricep extensions.  Keep that butt tucked and in a great plank. Elbows up.  You don't have to get to steep to make these challenging.

#fitness #fitnessbreakdown #fitspo #fitspiration #skyfitness #skyfitpft #workout #exercise #train #strength #arms #triceps #tricepsworkout #trx #trxworkout #coach #personaltrainer #personaltraining
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#trx #trxworkout #trxtraining#trxtrainer #trxfamily #trxbetter #trxmondaymove #gym #gymmotivation #fit #fitnessmotivation #makeitpersonal #makeyourbodyyourmachine #boy #girls #fat #crossfit #bodybuildingmotivation #body #nevergiveup #justdoit @randyhetrick @trxvideos @trxtraining @trxtrainingcenter  @trxtrainingsydney @trxblackranks @trxturkiye @trxchile @trxtrainingcenter @trxvideos @migueltrxsf @leogym.ir
تو به عنوان یک انسان برنده یا بازنده به این دنیا نمی آیی. تو همان چیزی خواهی بود ک خودت از خودت می سازی. تو ثمره افکار خودت هستی!

@aylin__rs 
#fitness #fitnessgirl #modeling #fitgirls #fitnesslifestyle #fitlifestyle #trxworkout #trx#yoga#workout #gym #iran #rasht #gilan #tehran
#trxmondaymove for this week will be Leg Matrix and how to improve and work on your balance. 
Three exercises which all them focusing on the lower extremity and will target your calves, quads, and glutes plus core. 
For all three exercises, your straps are on mid-length, and you are standing facing the anchor point. 🔸TRX Single Leg Squats: extend one leg and from there slowly drop your hip and as you keep your leg extended come all the way up. As you get better, try to use the straps less on the way down and up. .
🔸TRX Balance Lunges: the same leg that you did your single leg squats will drive back where your thigh is going to be right underneath your hip. On the way up, push your knee up higher than your hip. .
🔸TRX Balance Cross Behind Lunges. Look like TRX balance lunges, but on this one, you are driving your leg behind the stable leg. .
The goal for all three drills is to keep that balance leg off the floor. 
Try and share with your friends. 
@randyhetrick @trxtraining #trxtraining #makeyourbodyyourmachine #makeitpersonal #fucntionaltraining #functionalfitness #trx #trxworkout #legworkout #core #trxhero #strength #balance #balancetraining #fitspo #fitness #fitnesscoach #instafit #fullbodyworkout #workout #fitnessmotivation #inspiration #theabsology #strong #uaglendale #iwill
#trxmondaymove  for this week will be Leg Matrix and how to improve and work on your balance. Three exercises which all them focusing on the lower extremity and will target your calves, quads, and glutes plus core. For all three exercises, your straps are on mid-length, and you are standing facing the anchor point. 🔸TRX Single Leg Squats: extend one leg and from there slowly drop your hip and as you keep your leg extended come all the way up. As you get better, try to use the straps less on the way down and up. . 🔸TRX Balance Lunges: the same leg that you did your single leg squats will drive back where your thigh is going to be right underneath your hip. On the way up, push your knee up higher than your hip. . 🔸TRX Balance Cross Behind Lunges. Look like TRX balance lunges, but on this one, you are driving your leg behind the stable leg. . The goal for all three drills is to keep that balance leg off the floor. Try and share with your friends. @randyhetrick @trxtraining #trxtraining  #makeyourbodyyourmachine  #makeitpersonal  #fucntionaltraining  #functionalfitness  #trx  #trxworkout  #legworkout  #core  #trxhero  #strength  #balance  #balancetraining  #fitspo  #fitness  #fitnesscoach  #instafit  #fullbodyworkout  #workout  #fitnessmotivation  #inspiration  #theabsology  #strong  #uaglendale  #iwill 
Walking your dog can be a great workout if you want to. Here’s my improvised TRX booty workout while my little stubborn #frenchie is resting. 🐶💪🏼🌴 #staymotivated #fitnesseverywhere .
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#workoutmotivation #workout #frenchbulldog #frenchiesofinstagram #trx #trxworkout #fitafter40 #fitafter5kids #healthylifestyle #healthyandhappy #healthylife #healthylifebylena #fitmom #walkingdog
It’s been a long time but here’s a NEW video!!!! I worked with a TRX set up to get some practice in and to show you some various moves to do.
The great quality about TRX bands is you can hang it up anywhere sturdy.
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Move #1 : Didn’t show much of it but it was a push up into ab crunch 
Move #2 : Reverse mountain climbers. Very similar to bicycle crunches although your using your arms for support to balance your body weight while making the back and forth motion with your legs. 
Move #3 : hamstring pull in 
This move is mostly seen done on a machine but I thought I’d give it a try on TRX. (Targets back of the leg known as hamstrings)

Move #4 : Oblique heel touch
Targets the sides of your abdominal area. This is an easy movement you can do during those moments you somehow catch yourself lying on the floor 😁

Move #5 : lunges
It may look easy but it takes some serious balance to get through this move!

#workoutmotivation #letsdothis #trxworkout #balance #bodyweight #bodypositive #encouragement #practice
It’s been a long time but here’s a NEW video!!!! I worked with a TRX set up to get some practice in and to show you some various moves to do. The great quality about TRX bands is you can hang it up anywhere sturdy. - Move #1  : Didn’t show much of it but it was a push up into ab crunch Move #2  : Reverse mountain climbers. Very similar to bicycle crunches although your using your arms for support to balance your body weight while making the back and forth motion with your legs. Move #3  : hamstring pull in This move is mostly seen done on a machine but I thought I’d give it a try on TRX. (Targets back of the leg known as hamstrings) Move #4  : Oblique heel touch Targets the sides of your abdominal area. This is an easy movement you can do during those moments you somehow catch yourself lying on the floor 😁 Move #5  : lunges It may look easy but it takes some serious balance to get through this move! #workoutmotivation  #letsdothis  #trxworkout  #balance  #bodyweight  #bodypositive  #encouragement  #practice 
▪️TRX CLOCK PRESS▪️
The TRX clock press is a great compound upper body movement to strengthen your shoulders, biceps,back, and like always the core!
✖️Move into the chest press position on your way down extend one of your arms out to the side with a slight bend in that elbow, make sure to alternate sides 💪💥🔥⏰👊 #trxblackranks #trx #trxtraining #trxworkout 
#strongbearfitness #ameliaisland
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#fitfam  #soulsearching #beachfitness #parkworkout #health #fitspo #muscle #exercise #strength #gains #fitlife #healthylifestyle #fitfamily #workoutmotivation #workouts #fitinspiration #strongerthanyesterday #workoutlife #workouthard
▪️TRX CLOCK PRESS▪️ The TRX clock press is a great compound upper body movement to strengthen your shoulders, biceps,back, and like always the core! ✖️Move into the chest press position on your way down extend one of your arms out to the side with a slight bend in that elbow, make sure to alternate sides 💪💥🔥⏰👊 #trxblackranks  #trx  #trxtraining  #trxworkout  #strongbearfitness  #ameliaisland  . . . #fitfam  #soulsearching  #beachfitness  #parkworkout  #health  #fitspo  #muscle  #exercise  #strength  #gains  #fitlife  #healthylifestyle  #fitfamily  #workoutmotivation  #workouts  #fitinspiration  #strongerthanyesterday  #workoutlife  #workouthard 
Happy Motivational Monday my freaks & peeps! You Ian are my inspiration & motivation to be all I CAN BE! ❤️ U ... 🌴☀️🏄🏻‍♀️🌻😍 @coach_naiche  #fregirlunlimited #freereinunlimited #trx #motivationalmonday #hippiestyle #hippie #bohostyle #bohemian #running #fitfam #vegan #plantlife #inpiration #iloveme #shine #beyourself #tinyhouse #skoolie #workout #swimwear #hippiechic #youinspireme #trxworkout #beachbody #beachgirl #deerfieldbeach #designer #handmadewithlove #yougotthis #imakeprettythings
Happy Motivational Monday my freaks & peeps! You Ian are my inspiration & motivation to be all I CAN BE! ❤️ U ... 🌴☀️🏄🏻‍♀️🌻😍 @coach_naiche #fregirlunlimited  #freereinunlimited  #trx  #motivationalmonday  #hippiestyle  #hippie  #bohostyle  #bohemian  #running  #fitfam  #vegan  #plantlife  #inpiration  #iloveme  #shine  #beyourself  #tinyhouse  #skoolie  #workout  #swimwear  #hippiechic  #youinspireme  #trxworkout  #beachbody  #beachgirl  #deerfieldbeach  #designer  #handmadewithlove  #yougotthis  #imakeprettythings 
It is hard to change, especially when it comes to people’s beliefs. We often don’t think of fitness as being such a polarizing activity that causes such deep rooted belief systems to be developed, but I’ve seen discussions be right up there with politics and religion. That’s why with our #DVRT system I am all about proving how using how the body actually functions and putting that into practice in the #gym doesn’t just give us “cool” or novel exercises, but BETTER ones! Drills that can instantly impact how we feel and perform leading to an increased ability to train harder and achieve our best. -
This all sounds great, but it requires us to have an open mind enough to challenge conventional ideas about training, even #functionalfitness . However, all I ask is that people actually try these methods, exercises, and programs before they make judgement. Because we have personally experienced how following such ideas has improved not just how we perform in the gym, but how we live, THAT is what keeps us motivated to sharing ideas that can make a real difference for the fitness professional and coach alike!
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If it is hard for you to see how some of these drills are huge shoulder corrective exercise and performance drills, then we need to redefine what we think of #functionaltraining . We need to do a better job of teaching people how the body works so that we make exercises to match!

#ultimatesandbag #menshealth #physicaltherapy #corestrength #sandbag #trx #kettlebell #coreworkout #movementculture #sandbags #fitdad #shoulderworkout #fitover40 #plank #sandbagworkout #trxworkout #crossfit #glutes #core #spartanrace #sandbagtraining #kettlebells @perform_better
It is hard to change, especially when it comes to people’s beliefs. We often don’t think of fitness as being such a polarizing activity that causes such deep rooted belief systems to be developed, but I’ve seen discussions be right up there with politics and religion. That’s why with our #DVRT  system I am all about proving how using how the body actually functions and putting that into practice in the #gym  doesn’t just give us “cool” or novel exercises, but BETTER ones! Drills that can instantly impact how we feel and perform leading to an increased ability to train harder and achieve our best. - This all sounds great, but it requires us to have an open mind enough to challenge conventional ideas about training, even #functionalfitness  . However, all I ask is that people actually try these methods, exercises, and programs before they make judgement. Because we have personally experienced how following such ideas has improved not just how we perform in the gym, but how we live, THAT is what keeps us motivated to sharing ideas that can make a real difference for the fitness professional and coach alike! - If it is hard for you to see how some of these drills are huge shoulder corrective exercise and performance drills, then we need to redefine what we think of #functionaltraining  . We need to do a better job of teaching people how the body works so that we make exercises to match! #ultimatesandbag  #menshealth  #physicaltherapy  #corestrength  #sandbag  #trx  #kettlebell  #coreworkout  #movementculture  #sandbags  #fitdad  #shoulderworkout  #fitover40  #plank  #sandbagworkout  #trxworkout  #crossfit  #glutes  #core  #spartanrace  #sandbagtraining  #kettlebells  @perform_better
TRX LEGS & SHOULDER SUPERSET:
-SPRINTER KNEE (L/R)
Place handles under arms, lean forward (no upper body, all legs), spinal alignment, power knee up, return to lunge position and repeat.
-TRX CURTSY ATW (around the world)
Begin slower to find ROM (range of motion) and form. When ready speed it up, adding a hop and bringing arms up and around, keeping constant tension in the straps. -Perform 30-40 seconds each for 3-4 rounds. -Optional: add TRX TYI for a good shoulder burn!
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#workoutideas #trx #trxworkout #legday #legworkout #glutes #hamstrings #quads #shoulders #workout #plyometrics #exercise #fitness #getfit #instafit #fitmom #fitchick #fitfam #train #trainer #mindmuscleconnection #positivevibes #selflove #bekind #strong #stronger #youvsyou #healthyhabits
TRX LEGS & SHOULDER SUPERSET: -SPRINTER KNEE (L/R) Place handles under arms, lean forward (no upper body, all legs), spinal alignment, power knee up, return to lunge position and repeat. -TRX CURTSY ATW (around the world) Begin slower to find ROM (range of motion) and form. When ready speed it up, adding a hop and bringing arms up and around, keeping constant tension in the straps. -Perform 30-40 seconds each for 3-4 rounds. -Optional: add TRX TYI for a good shoulder burn! . . . . . . . . . #workoutideas  #trx  #trxworkout  #legday  #legworkout  #glutes  #hamstrings  #quads  #shoulders  #workout  #plyometrics  #exercise  #fitness  #getfit  #instafit  #fitmom  #fitchick  #fitfam  #train  #trainer  #mindmuscleconnection  #positivevibes  #selflove  #bekind  #strong  #stronger  #youvsyou  #healthyhabits 
Give these a try & follow 👉🏾 @trx_ft right now please! 👌🏾
Give these a try & follow 👉🏾 @trx_ft right now please! 👌🏾
Day 5. Interval training and stretching. I made sure to take time and roll out my legs. I have been having some issues with half of my left toes going numb. Trying to focus on incorporating more stretches into my routine. 
Also I can’t get enough of this song. #swoop #halloffame #myjourneytofit #myfitnessjourney #myfitjourney #halfmarathontraining #getoutside #polarbeat #trxworkout
This is a total all over workout on the TRX
TRX push up, dive, pike,
It’s abit like doing yoga but using the trx!  Make sure core is engaged and you don’t sag at the hips.
Even Bear made it in the video and gave me some encouraging love ❤️
#trxworkout #trx#functionaltraining #trxpushups #trxpushupwithpike #core #workoutdone #trxblackranks
Show up for yourself 
#mondaymotivation 
TRX with resistance bands. Squats with arabesque leg lifts, jump squats with/without pulses at the bottom, squats with lateral leg raises- do as many as you can:)
#trxworkout
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#monday #workout #trx #legs #glutes #fitlife #fitspo #squats #dowhatyoulove #personaltrainer #fit #inspire #lifestyle #goals #investinyourself #resistancebands #strongisthenewskinny
تنها سايز ٣٨ 🇬🇧 ٢٢٥ تومان🌷 🎉🎉 🇬🇧سفارش مستقيم از انگلستان 🇬🇧 🇬🇧🇬🇧🇬🇧🇬🇧
#چكمه  #متلان #بوتز #كلاركز #زمستانى #زنانه #چكمه_زنانه
 #جيم #tavana__sports #نايك #پوما #پيوما #كتونى #زنانه #باشگاه_انقلاب #بام_تهران #ورزشى #ترينينگ #پيلاتس #يوگا #tavana__sports #اديداس #ايسيكس #trxworkout #trx #ريبوك #ريباك #اديداس
تنها سايز ٣٨ 🇬🇧 ٢٢٥ تومان🌷 🎉🎉 🇬🇧سفارش مستقيم از انگلستان 🇬🇧 🇬🇧🇬🇧🇬🇧🇬🇧 #چكمه  #متلان  #بوتز  #كلاركز  #زمستانى  #زنانه  #چكمه_زنانه  #جيم  #tavana__sports  #نايك  #پوما  #پيوما  #كتونى  #زنانه  #باشگاه_انقلاب  #بام_تهران  #ورزشى  #ترينينگ  #پيلاتس  #يوگا  #tavana__sports  #اديداس  #ايسيكس  #trxworkout  #trx  #ريبوك  #ريباك  #اديداس 
Great pt session with trx and kettlebells to start then went on to woodchop for core and barbell work with lunges for legs well done Tracey great effort 💪🏼🔥🔥🔥#pt #personaltrainer #fitnessinstructor #fitness #fitnessgoals #fitnessmotivation #fitnessjourney #fitnesswomen #trx #trxworkout #trxkettlebell #barbells #woodchop #coreworkout #trainingday #traininsaneorstaythesame
I put my mind and heart in everything I do. I may not succeed, but I will not stop trying. Avoid negativity, focus on your strength, capitalize on it. If you do, everything will fall in the right place. I believe it will. #xsmultimedia #daretobegreat #fitspiration #fitnessmotivation #pinoy #musclepinoy #pinoyhunk #trx #trxworkout #trxtraining @g3athleticapparel
حالت صحیح حرکت پشت بازو سیم کش مچ برعکس به صورت تک دست ⚠ برای فشار بیشتر به بخش انتهایی عضله سه سر , مچ ها کاملا به سمت عقب میرود. 🆔 @maharatenovin
🔝🔝🔝🔝🔝🔝
#باشگاه_مهارت_نوین
#مهارت_نوین
#ورزش #باشگاه 
#ایروبیک #ورزشكار  #تی_آرایکس  #مشهد #trx #trxworkout #بادی_جت  #پیلاتس  #بادی_پامپ #بادی_بیوتی  #پیلاتس #اسپینینگ  #کراس_فیت #کیک_بوکسینگ #ورزشى  #ورزش_زنان  #باشگاه_ورزشی  #باشگاه_زنان  #باشگاه_زنانه  #تی_آر_ایکس  #بدنسازی_زنان  #بدنسازی  #بدنسازی_بانوان  #بدنسازی_حرفه_ای  #ورزش_مشهد
#sports #workout
حالت صحیح حرکت پشت بازو سیم کش مچ برعکس به صورت تک دست ⚠ برای فشار بیشتر به بخش انتهایی عضله سه سر , مچ ها کاملا به سمت عقب میرود. 🆔 @maharatenovin 🔝🔝🔝🔝🔝🔝 #باشگاه_مهارت_نوین  #مهارت_نوین  #ورزش  #باشگاه  #ایروبیک  #ورزشكار  #تی_آرایکس  #مشهد  #trx  #trxworkout  #بادی_جت  #پیلاتس  #بادی_پامپ  #بادی_بیوتی  #پیلاتس  #اسپینینگ  #کراس_فیت  #کیک_بوکسینگ  #ورزشى  #ورزش_زنان  #باشگاه_ورزشی  #باشگاه_زنان  #باشگاه_زنانه  #تی_آر_ایکس  #بدنسازی_زنان  #بدنسازی  #بدنسازی_بانوان  #بدنسازی_حرفه_ای  #ورزش_مشهد  #sports  #workout 
Let’s strengthen our arms with these 5 fun exercises: 
1. Front arm raise
2. Twist row
3. Single arm clutch 
4. Leaping stiff pull-down
5. Suspended Hindu push-up (this one is a brutal one)
Repeat this set twice or 3 times. Each exercise continue for 60 sec. Use your suspension to adjust the level of difficulty for each exercise. .
#trxworkout, #trx, #trx💪, #trxsuspensiontraining, #trxmom, #trxpower, #trxfitness, #trxstrong #suspensiontraining, #trxsuspensiontraining, #fitwoman, #trxpower, #trxworkout
Let’s strengthen our arms with these 5 fun exercises: 1. Front arm raise 2. Twist row 3. Single arm clutch 4. Leaping stiff pull-down 5. Suspended Hindu push-up (this one is a brutal one) Repeat this set twice or 3 times. Each exercise continue for 60 sec. Use your suspension to adjust the level of difficulty for each exercise. . #trxworkout , #trx , #trx 💪, #trxsuspensiontraining , #trxmom , #trxpower , #trxfitness , #trxstrong  #suspensiontraining , #trxsuspensiontraining , #fitwoman , #trxpower , #trxworkout 
‎ورزشکاران عزیز
با عضویت در  کانال تلگرام مجموعه ورزشی «مهارت نوین» ،😍،
از اطلاعات مهم ورزشی و سلامت بهره مند شوید، 🔝🔝🔝🔝🔝🔝
1️⃣ 🆔 @maharatenovin 👇👇🏻👇🏼👇🏽👇🏾👇🏿
2️⃣ 🆔 https://t.me/maharatenovin
و یا
3️⃣بر روی آدرس در بیو کلیک کنید
👆👆🏻👆🏼👆🏽👆🏾👆🏿
ما را دنبال کرده و به دوستان خود معرفی کنید
#مهارت_نوین
#ورزش #باشگاه 
#ایروبیک #ورزشكار  #تی_آرایکس  #مشهد #trx #trxworkout #بادی_جت  #پیلاتس  #بادی_پامپ #بادی_بیوتی  #پیلاتس #اسپینینگ  #کراس_فیت #کیک_بوکسینگ #ورزشى  #ورزش_زنان  #باشگاه_ورزشی  #باشگاه_زنان  #باشگاه_زنانه  #تی_آر_ایکس  #بدنسازی_زنان  #بدنسازی  #بدنسازی_بانوان  #بدنسازی_حرفه_ای  #ورزش_مشهد
#sports #workout #workoutfit
‎ورزشکاران عزیز با عضویت در کانال تلگرام مجموعه ورزشی «مهارت نوین» ،😍، از اطلاعات مهم ورزشی و سلامت بهره مند شوید، 🔝🔝🔝🔝🔝🔝 1️⃣ 🆔 @maharatenovin 👇👇🏻👇🏼👇🏽👇🏾👇🏿 2️⃣ 🆔 https://t.me/maharatenovin و یا 3️⃣بر روی آدرس در بیو کلیک کنید 👆👆🏻👆🏼👆🏽👆🏾👆🏿 ما را دنبال کرده و به دوستان خود معرفی کنید #مهارت_نوین  #ورزش  #باشگاه  #ایروبیک  #ورزشكار  #تی_آرایکس  #مشهد  #trx  #trxworkout  #بادی_جت  #پیلاتس  #بادی_پامپ  #بادی_بیوتی  #پیلاتس  #اسپینینگ  #کراس_فیت  #کیک_بوکسینگ  #ورزشى  #ورزش_زنان  #باشگاه_ورزشی  #باشگاه_زنان  #باشگاه_زنانه  #تی_آر_ایکس  #بدنسازی_زنان  #بدنسازی  #بدنسازی_بانوان  #بدنسازی_حرفه_ای  #ورزش_مشهد  #sports  #workout  #workoutfit 
T R X  T R A I N I N G 
Trabajar con el peso del propio cuerpo; toda una experiencia, incluso más intensa de lo que se puede llegar a imaginar. 📸 @enricbadrinas 🏋🏽‍♀️ @rubeencons 
#sport #training #health #personaltraining #personaltrainer #beyondforgetyourlimits #barcelona #beyondbcn #poblesec #beyondthegarage #trailrunning #trailrunner #trx #trxworkout #fitness #fitnessmotivation #muscles #gracias
Buen progreso de @daniellaeacosta en su capacidad de fuerza, resistencia y el dominio de su propio peso. 
Vamos por más!

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#workout #workouts #gym #fitness #trx #trxworkout #fitnessmotivation #gymstile #vidasaludable #saludable #vidaactiva #gymmotivations #cardio #fuerza #equilibrio #muscular #sentadillas #langer #surco #lima #peru #limaperu #igersperu #igersgym
Começou hoje mais uma semana. Faz desporto diariamente para teres mais energia e disposição durante a semana! .
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#gym #goals #motivation #instafit  #workouts #beawesome #dedication #discipline #progress #results #fitness #fitfam #sweat #sore #battleropes #fitspo #instafitness #training #gymlife #trx #trxworkout #abs #squats #healthy #healthylifestyle #health #food
Check out this TRX Monday move courtesy of TRX Master Instructor 👉🏾 @michaelpiercy & make sure to show him some ❤️ & support by giving him a follow right now. 💯💯💯
Check out this TRX Monday move courtesy of TRX Master Instructor 👉🏾 @michaelpiercy & make sure to show him some ❤️ & support by giving him a follow right now. 💯💯💯
“Monday work”😎#trxmasha
45 sec. on each exercise. 
Rest 1 min.
3-5 round repeat.
“Monday work”😎#trxmasha  45 sec. on each exercise. Rest 1 min. 3-5 round repeat.
The endorphins will make you feel amazing ! 🤯
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Just 15 minutes of high intensity exercise is needed to realize your endorphins - your bodies natural pain killers.
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Photography: @sarahlevyphotography @sllevy_
The endorphins will make you feel amazing ! 🤯 - Just 15 minutes of high intensity exercise is needed to realize your endorphins - your bodies natural pain killers. - Photography: @sarahlevyphotography @sllevy_
My first time trying TRX training. It was savage 🔥 My muscles are already crying on my drive home from the studio 😂 Will surely come back for more! 
#trxworkout #trx
My first time trying TRX training. It was savage 🔥 My muscles are already crying on my drive home from the studio 😂 Will surely come back for more! #trxworkout  #trx 
‏Compound exercises are those exercises that involve more than one muscle at one time, and as we can see here that three joints are moving leading to involve more muscles.
‏squats: ‏Joints: hip , knees and ankles ‏Muscles: lower body muscles 
التمارين المركبة هي التمارين التي نقوم من خلالها بتوظيف أكبر عدد من العضلات، وكما هو موضح هنا أن هناك ثلاثة مفاصل تقوم بالحركة مما يستدعي عدد أكبر من العضلات للقيام بذلك.

تمرين القرفصاء:
المفاصل : الحوض ، الركبة والكاحل 
العضلات : عضلات الجسم السفلية

#fitness #bahrain #body #reezfitness #bodybuilding #fat #calories #bahrain #gym #muscles #weight #motivation #personaltrainer #exercise #stretch #flexibility #mobility #trxworkout #kettlebell #lossweight #mybahrain ‎#حرق_دهون #الرياضة_للجميع #البحرين #تمارين_رياضية #سعرات_حراريه #صحة #تخسيس  #نادي_رياضي #تدريب #ديرتي_البحرين
‏Compound exercises are those exercises that involve more than one muscle at one time, and as we can see here that three joints are moving leading to involve more muscles. ‏squats: ‏Joints: hip , knees and ankles ‏Muscles: lower body muscles التمارين المركبة هي التمارين التي نقوم من خلالها بتوظيف أكبر عدد من العضلات، وكما هو موضح هنا أن هناك ثلاثة مفاصل تقوم بالحركة مما يستدعي عدد أكبر من العضلات للقيام بذلك. تمرين القرفصاء: المفاصل : الحوض ، الركبة والكاحل العضلات : عضلات الجسم السفلية #fitness  #bahrain  #body  #reezfitness  #bodybuilding  #fat  #calories  #bahrain  #gym  #muscles  #weight  #motivation  #personaltrainer  #exercise  #stretch  #flexibility  #mobility  #trxworkout  #kettlebell  #lossweight  #mybahrain  ‎#حرق_دهون  #الرياضة_للجميع  #البحرين  #تمارين_رياضية  #سعرات_حراريه  #صحة  #تخسيس  #نادي_رياضي  #تدريب  #ديرتي_البحرين 
Masih hrs bnyk belajar 😃😄🤣 #TRX #trxworkout #trxheadstand #trxposition #bodygoals #celfit #gym #gymlife 📷 : Sandy yang gak punya IG 🤣😃😂
Sweat is just Fat crying 💪🏻 #circuittraining classes every Monday & Wednesday 7.30pm @fit2flylebanon @eliasaboulos #burnfatburn #buildstrength #musclesendurance #battleropes #trxworkout Get in shape & join us now ☎️81-271554
Monday’s Lift & Blast workout was killer this morning using TRX + Reebok Step + Heavy Dumbbells! Awesome work everyone💪🏻! #FitYard #LiftandBlast #mondaymotivation #fitfam #trxworkout #stpetefitness #clearwaterfitness #tampafitness #ilovetheburg #healthystpete
The trx push ups on the bosuball.

A killer pushup variation. Requires tremendous #corestrength  beacuse of the imbalance created by the bosuball. Working out your upper body while maintaining the stability of the #trx intensifies this exercise.
#back2basics #bosuball #bosu_fitness #trainhard #trxworkout #pushup #domorebemore
President’s Day Sale for New Clients only! 10 class pass for $99, 3 Personal Training sessions with a Certified Personal Trainer for $149. Book through our website @ www.livejacked.com click on Intro offers. Our Trainers were awarded the Best Personal Trainers Award for the City of Scottsdale in 2016 & 2017. #presidentdaysale #LiveJACKED #TogetherweLiveJACKED #TRXBlackrank
#TRX #TRXZone #TRXworkout #Personaltrainer #Personaltraining
#Oldtownscottsdalepersonaltrainer #Oldtownscottsdalepersonaltraining
#kettlebells #Trainerize #Mindbody #weightloss #gluteclass #Strongclass
#Cardioboxing #weightlifting #weightliftinggym #privatestudio #TRXclass
#circuittraining #bootcamp #loseweight #privategym  #TRXblackrankcoaches
 #crossoversymmetry
President’s Day Sale for New Clients only! 10 class pass for $99, 3 Personal Training sessions with a Certified Personal Trainer for $149. Book through our website @ www.livejacked.com click on Intro offers. Our Trainers were awarded the Best Personal Trainers Award for the City of Scottsdale in 2016 & 2017. #presidentdaysale  #LiveJACKED  #TogetherweLiveJACKED  #TRXBlackrank  #TRX  #TRXZone  #TRXworkout  #Personaltrainer  #Personaltraining  #Oldtownscottsdalepersonaltrainer  #Oldtownscottsdalepersonaltraining  #kettlebells  #Trainerize  #Mindbody  #weightloss  #gluteclass  #Strongclass  #Cardioboxing  #weightlifting  #weightliftinggym  #privatestudio  #TRXclass  #circuittraining  #bootcamp  #loseweight  #privategym  #TRXblackrankcoaches  #crossoversymmetry 
Aqui esta ella aguantando mis torturas, entregando todo su potencial, derrotando los límites del dolor y llevando consigo una motivación que la haga superar cualquier obstáculo ☝️😡🔛@marcelahernandezj

#trxtraining #Trainer #hardtraining #fit #fitness #fitnessadict #athletics #legday #sinexcusas #personaltrainer #trxworkout #actitud #fitnessgirl #training #wod #workout #strong #eatclean #body #trainerlife #workhard #fitspo #flex #lifestyle #traininglife
Aqui esta ella aguantando mis torturas, entregando todo su potencial, derrotando los límites del dolor y llevando consigo una motivación que la haga superar cualquier obstáculo ☝️😡🔛@marcelahernandezj #trxtraining  #Trainer  #hardtraining  #fit  #fitness  #fitnessadict  #athletics  #legday  #sinexcusas  #personaltrainer  #trxworkout  #actitud  #fitnessgirl  #training  #wod  #workout  #strong  #eatclean  #body  #trainerlife  #workhard  #fitspo  #flex  #lifestyle  #traininglife 
Renforcement et travail des jambes ce matin au TRX avec Joëlle ce matin. Bravo à elle pour sa détermination, en plus de s’être raffermie et tonifiée elle gagne toujours plus en souplesse 👍🏻💪🏼💪🏼💪🏼🙌🏻 @trxtraining @trxvideos
Renforcement et travail des jambes ce matin au TRX avec Joëlle ce matin. Bravo à elle pour sa détermination, en plus de s’être raffermie et tonifiée elle gagne toujours plus en souplesse 👍🏻💪🏼💪🏼💪🏼🙌🏻 @trxtraining @trxvideos
🔰جلوی جمع شدن ناگهانی کالری در بدنتان را بگیرید🔰
یکی از بدترین کارهایی که افراد برای کاهش وزن انجام می دهند این است که در تمام طول روز به خودشان گرسنگی می دهند و در عوض مقدار زیادی غذا را در وعده شام مصرف می کنند که این باعث انباشته شدن مقادیر زیاد انرژی در بدن می شود. هرگز به خودتان گرسنگی ندهید، ولی در عوض وعده های غدایی سالم و کوچک بخورید. شما می توانید مصرف برخی مواد پرکالری نظیر نان را محدود کرده و وعده هایی از قبیل دسرها را از رژیم غذایی خود حذف کنید. اگر شما به دسرها علاقه زیادی دارید، سعی کنید آنها را به بخش های کوچک تقسیم کرده و مصرف کنید.
🔺🔻🔺🔻🔺🔻🔺
🅱️ @barbodgym
🔺🔻🔺🔻🔺🔻🔺
#باشگاه_باربد_اصفهان
🌐 http://www.barbodgym.com

#باشگاه_اصفهان 
#باشگاه_باربد
#ورزش #باشگاه 
#ایروبیک #ورزشكار  #تی_آرایکس  #اصفهان #trx #trxworkout #بادی_جت  #پیلاتس  #بادی_پامپ #بادی_بیوتی  #پیلاتس #اسپینینگ  #کراس_فیت #کیک_بوکسینگ #ورزشى  #ورزش_زنان  #باشگاه_ورزشی  #باشگاه_زنان  #باشگاه_زنانه  #تی_آر_ایکس  #بدنسازی_حرفه_ای  #بدنسازی  #بدنسازی_بانوان  #بدنسازی_حرفه_ای  #ورزش_اصفهان
🔰جلوی جمع شدن ناگهانی کالری در بدنتان را بگیرید🔰 یکی از بدترین کارهایی که افراد برای کاهش وزن انجام می دهند این است که در تمام طول روز به خودشان گرسنگی می دهند و در عوض مقدار زیادی غذا را در وعده شام مصرف می کنند که این باعث انباشته شدن مقادیر زیاد انرژی در بدن می شود. هرگز به خودتان گرسنگی ندهید، ولی در عوض وعده های غدایی سالم و کوچک بخورید. شما می توانید مصرف برخی مواد پرکالری نظیر نان را محدود کرده و وعده هایی از قبیل دسرها را از رژیم غذایی خود حذف کنید. اگر شما به دسرها علاقه زیادی دارید، سعی کنید آنها را به بخش های کوچک تقسیم کرده و مصرف کنید. 🔺🔻🔺🔻🔺🔻🔺 🅱️ @barbodgym 🔺🔻🔺🔻🔺🔻🔺 #باشگاه_باربد_اصفهان  🌐 http://www.barbodgym.com #باشگاه_اصفهان  #باشگاه_باربد  #ورزش  #باشگاه  #ایروبیک  #ورزشكار  #تی_آرایکس  #اصفهان  #trx  #trxworkout  #بادی_جت  #پیلاتس  #بادی_پامپ  #بادی_بیوتی  #پیلاتس  #اسپینینگ  #کراس_فیت  #کیک_بوکسینگ  #ورزشى  #ورزش_زنان  #باشگاه_ورزشی  #باشگاه_زنان  #باشگاه_زنانه  #تی_آر_ایکس  #بدنسازی_حرفه_ای  #بدنسازی  #بدنسازی_بانوان  #بدنسازی_حرفه_ای  #ورزش_اصفهان