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5 easy miles to start the week! We are kinda winding down, a big push tomorrow, and then little baby runs the rest of the week. I cannot believe I am saying "next week" when people ask when my race is. I'm so nervous but it's time to #trustthetraining and do what it is I know how to do! #countdownison #chasedownyourgoals #intraining #26point2take2 #snickersmarathon #yvsty #garmin #beatyesterday #mycoachesgotmehere #theygotmyback #aplifestyles #aplifestylesathlete
So this is how it is if I did not have to go to work. Perfect 55 degree weather, blue sky's with puffy white clouds, birds chirping and people smiling and waving at you when you run past them.....
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Hell Week day 1, came out of nowhere with a big 18 so take that devil! ๐Ÿ‘น
#marathontraining #lamarathon2018 #lamarathon #hellweek #dooshbird #trustthetraining #ultrarunning #rwrunningstreak #runstreak #runtheyear2018 #running
โœจMy long run mantra. My life mantra.โœจ #icandohardthings #sundayrunday #longrun #atbtraining #30kday #motherrunner #bamr #trustthetraining #fuelsimply #teamtap @endurance_tap
Week 16 of LA Marathon training done, another 70 mile week. I was going for 80 but  cracked big time on Thursday's scheduled 13. Now we enter Hell Week! Hopefully I don't do anything stupid as runners are known to do once in awhile.
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Day 112 of runstreak
๐Ÿค
๐Ÿฆ‰
๐Ÿง
#lamarathon #marathontraining #dooshbird #rwrunningstreak #runstreak #runtheyear2018 #running #marathonspreadsheet #justkeepswimming #trustthetraining #hellweek #ultrarunning #trailrunning
Week 16 of LA Marathon training done, another 70 mile week. I was going for 80 but cracked big time on Thursday's scheduled 13. Now we enter Hell Week! Hopefully I don't do anything stupid as runners are known to do once in awhile. ๐Ÿฆ ๐Ÿฆ Day 112 of runstreak ๐Ÿค ๐Ÿฆ‰ ๐Ÿง #lamarathon  #marathontraining  #dooshbird  #rwrunningstreak  #runstreak  #runtheyear2018  #running  #marathonspreadsheet  #justkeepswimming  #trustthetraining  #hellweek  #ultrarunning  #trailrunning 
80.5 points on 027 Bon Jovi from HiLo Pro rodeo winning 2nd for today in Kissimmee FL @silverspursrodeo packed house and a roaring crowd, this is why we rodeo ! 
Praise God.
#PRCA #trustthetraining #Straya #Christdriven #florida #gatorcountry
@americanhatco @besthatstore
First race of 2018, it should have been the last one of 2017 but was postponed due to the weather. A great event as usual from @ruralrunninguk and was an added bonus to see @shannonbrown6003 at the start line.
My @tomtomsports watch decided to have a funny 5 minutes today, so I had to use my phone to track the run which was well out. The course was slightly over 10k, so I definitely got a pb, I'm just not sure what it was ๐Ÿ˜• #twixmas10k #trailrunning #pb
First race of 2018, it should have been the last one of 2017 but was postponed due to the weather. A great event as usual from @ruralrunninguk and was an added bonus to see @shannonbrown6003 at the start line. My @tomtomsports watch decided to have a funny 5 minutes today, so I had to use my phone to track the run which was well out. The course was slightly over 10k, so I definitely got a pb, I'm just not sure what it was ๐Ÿ˜• #twixmas10k  #trailrunning  #pb 
Race #5 run and done. Austin Distance Challenge completed.  Challenging yet fulfilling. Two years ago, If you had told me that I would run one half marathon, I would have scoffed.  Now I have done 4 in a yearโ€™s time. So thankful for my Fleet Feet RR running family, who continue to motivate and push me.  Now itโ€™s time for bloody mary and epsom salt bath and much needed R&R. #runningtribe #darethedistance  #trustthetraining #austindistancechallenge
Race #5  run and done. Austin Distance Challenge completed. Challenging yet fulfilling. Two years ago, If you had told me that I would run one half marathon, I would have scoffed. Now I have done 4 in a yearโ€™s time. So thankful for my Fleet Feet RR running family, who continue to motivate and push me. Now itโ€™s time for bloody mary and epsom salt bath and much needed R&R. #runningtribe  #darethedistance  #trustthetraining  #austindistancechallenge 
Yesterday was my 2nd day with the fabulous @runningwithus ........ I had my long run planned to do for today so put some of the great info to use โœ… I ran to time, setting out to do 2.5hrs - not a goal mileage albeit the 2 ended up hand in hand โœ… I ran at a comfortable pace, taking my final few miles to nearer race pace โœ… I was mindful of my posture โœ… thumbs were on finger relaxing my shoulders โœ… I took gels at 45min intervals โœ… I ran mostly on grass or trail to minimise the impact through my joints โœ… I had a protein recovery drink from @high5sportsnutrition โœ… I did my holding stretches........ I feel fantastic, & enjoyed my run more than I had thought I would Running solo!! I even stopped to take a couple of snaps of the beautiful weather & views so I could share it all with you!!! Thank goodness the golf course @beckenhamplace is now park area - the fairways make for great training! Happy running all..... #teamlegend #teamteenagecancer #LuckySevenChallenge #run #runner #running #runnergirl #runninggirl #instarunners #instarun #instarunning #runnersofinstagram #asicsfrontrunner #achievement #achievemygoals #allinagoodcause #training #dedication #trustthetraining #dreambelieveachieve #determination #patience #outdoors #springhassprung #spring #snowdrops #crocus #beckenhamplacepark #vlmtraining
Yesterday was my 2nd day with the fabulous @runningwithus ........ I had my long run planned to do for today so put some of the great info to use โœ… I ran to time, setting out to do 2.5hrs - not a goal mileage albeit the 2 ended up hand in hand โœ… I ran at a comfortable pace, taking my final few miles to nearer race pace โœ… I was mindful of my posture โœ… thumbs were on finger relaxing my shoulders โœ… I took gels at 45min intervals โœ… I ran mostly on grass or trail to minimise the impact through my joints โœ… I had a protein recovery drink from @high5sportsnutrition โœ… I did my holding stretches........ I feel fantastic, & enjoyed my run more than I had thought I would Running solo!! I even stopped to take a couple of snaps of the beautiful weather & views so I could share it all with you!!! Thank goodness the golf course @beckenhamplace is now park area - the fairways make for great training! Happy running all..... #teamlegend  #teamteenagecancer  #LuckySevenChallenge  #run  #runner  #running  #runnergirl  #runninggirl  #instarunners  #instarun  #instarunning  #runnersofinstagram  #asicsfrontrunner  #achievement  #achievemygoals  #allinagoodcause  #training  #dedication  #trustthetraining  #dreambelieveachieve  #determination  #patience  #outdoors  #springhassprung  #spring  #snowdrops  #crocus  #beckenhamplacepark  #vlmtraining 
4th mile was my fastest at 8:22. My pace is catching back up from where it was in Oct. Just under 2 months till the half. I want my PR so bad, I have to trust the process and stay on track. I'll get there. Beautiful Sat weather! #run #runner #girlrunner #shecanandshedid #trustthetraining #halfmarathontraining #fightforit
Gorgeous views along the river this evening!
My morning run turned into a late afternoon/early evening run today due to my much needed lie in this morning๐Ÿ˜ด 
The first 9 miles in the daylight were trail miles finishing off in the dark with some road running - I was nervous as I missed last weekโ€™s long run but I felt strong and really enjoyed it although I am certainly feeling it now ๐Ÿ’ช๐Ÿƒ๐Ÿผโ€โ™€๏ธ#longestrunever #sorelegs #marathontraining #brightonmarathon #runner #running #trialrunning #runningmum #fitness #trustthetraining #asicsfrontrunner #gettingfitter #ukrunchat #runningcommunity
Gorgeous views along the river this evening! My morning run turned into a late afternoon/early evening run today due to my much needed lie in this morning๐Ÿ˜ด The first 9 miles in the daylight were trail miles finishing off in the dark with some road running - I was nervous as I missed last weekโ€™s long run but I felt strong and really enjoyed it although I am certainly feeling it now ๐Ÿ’ช๐Ÿƒ๐Ÿผโ€โ™€๏ธ#longestrunever  #sorelegs  #marathontraining  #brightonmarathon  #runner  #running  #trialrunning  #runningmum  #fitness  #trustthetraining  #asicsfrontrunner  #gettingfitter  #ukrunchat  #runningcommunity 
17 hilly miles today. I counted 22 separate Hills between miles 3 and 14. That could be why I've never been able to hit 20 on this loop. Long run done!

#runtheyear2018 #runstreak #lamarathon #marathontraining #dooshbird #rwrunningstreak #rwrunstreak #longrundone #longrun #monstermonth #trustthetraining
Thank you @lacesrunningcompany for putting together an awesome Saturday morning walk/run! It was just the extra push Lakota and I needed. 5 miles in 51 minutes felt fantastic! #trustthetraining @hardcoeurcoach
Thank you @lacesrunningcompany for putting together an awesome Saturday morning walk/run! It was just the extra push Lakota and I needed. 5 miles in 51 minutes felt fantastic! #trustthetraining  @hardcoeurcoach
Ten miles NOT on snow and ice for once felt wonderful! Swipe ๐Ÿ‘‰ to see why this run felt particularly strong ๐Ÿ’ช๐Ÿผ .
#negativesplitsmakemehappy โ˜บ๏ธ
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Time to stretch, rest, and carb load for my first 20 miler of this training cycle tomorrow .
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#gettingstronger #trustthetraining #backtobacklongruns #ultramarathontraining #marathonrunner #goodrunning #nerc #northeastrunningclub #willrunforticketlesstickets #disciplinedrunner #shecanandshedid #runcle
Ten miles NOT on snow and ice for once felt wonderful! Swipe ๐Ÿ‘‰ to see why this run felt particularly strong ๐Ÿ’ช๐Ÿผ . #negativesplitsmakemehappy  โ˜บ๏ธ . Time to stretch, rest, and carb load for my first 20 miler of this training cycle tomorrow . . . . . . . #gettingstronger  #trustthetraining  #backtobacklongruns  #ultramarathontraining  #marathonrunner  #goodrunning  #nerc  #northeastrunningclub  #willrunforticketlesstickets  #disciplinedrunner  #shecanandshedid  #runcle 
Easy hour on the TM after a short swim  #ynottri  Sending good vibes to my favorite training partner I donโ€™t run with @emmaschuering #prorer #yougottowantit #runalbanyga #trustthetraining #hokaoneone #bostonbound
It's too nice a day to not run today, so I ran just over 3 miles to the gym, did a core and legs workout then ran home! ๐Ÿƒ๐Ÿ’ช๐ŸŒž #activesaturday #startingtheweekendright. #springisonitsway
7 miles tonight with the most photogenic runner ever @lesley_grace It was so nice to slow the pace down and have a chat ๐Ÿ˜Š #runningwithfriends #runningbuddy #brightonmarathon
Wk 3 #chichochallenge #losethem  #Repost @wil_power with @get_repost
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We are on for Saturday 
Get ready for the Burn!๐Ÿ”ฅ๐Ÿ˜ˆ
RunBox ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘Š๐Ÿผ
RSVP by tomorrow 6pm
For pricing and to RSVP: wilpowerfitnessnyc@gmail.com or DM me. 
This Saturday at 9AM
**NEW LOCATION** Come super ready๐Ÿ˜ˆ
RunBox at the NEW @churchstreetboxinggym 
Saturdays 
Time: 9AM
โžก๏ธWhere: Church St. Boxing Gym
52 WALKER STREET, NY 2nd Floorโฌ…๏ธ
#teamwilpower #churchstreetboxing #runbox #trainhard #trainsmart #trustthetraining #run #boxing #transformation #fitness #fitlife #2017goals @churchstreetboxinggym 
52 WALKER ST. LOCATION
Wk 3 #chichochallenge  #losethem  #Repost  @wil_power with @get_repost ใƒปใƒปใƒป We are on for Saturday Get ready for the Burn!๐Ÿ”ฅ๐Ÿ˜ˆ RunBox ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘Š๐Ÿผ RSVP by tomorrow 6pm For pricing and to RSVP: wilpowerfitnessnyc@gmail.com or DM me. This Saturday at 9AM **NEW LOCATION** Come super ready๐Ÿ˜ˆ RunBox at the NEW @churchstreetboxinggym Saturdays Time: 9AM โžก๏ธWhere: Church St. Boxing Gym 52 WALKER STREET, NY 2nd Floorโฌ…๏ธ #teamwilpower  #churchstreetboxing  #runbox  #trainhard  #trainsmart  #trustthetraining  #run  #boxing  #transformation  #fitness  #fitlife  #2017goals  @churchstreetboxinggym 52 WALKER ST. LOCATION
Iโ€™ve been injured, Iโ€™ve been sick and I lost my desire to run. Itโ€™s time I opened up. The start of my marathon training didnโ€™t go to plan and put me in a state where I wasnโ€™t sure if I could be bothered. Itโ€™s taken me some time to get myself back together and find that inner spirit. I donโ€™t know what happened, but itโ€™s in the past now. The fact is I still have a goal, and if I want to accomplish that, I have to give it everything Iโ€™ve got. I donโ€™t know if I can do it, but, I donโ€™t want to be left wondering if I could have done if I donโ€™t try. Time to try! .
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#runner #running #marathontraining #parismarathon #brightonmarathon #mentalstrength #decisiontotry #lostmojo #mentalstruggle #understandyourmind #innerstory #innerstrength #pushyourself #pushyourlimits #trustthetraining #motivation #motivationalquotes
Iโ€™ve been injured, Iโ€™ve been sick and I lost my desire to run. Itโ€™s time I opened up. The start of my marathon training didnโ€™t go to plan and put me in a state where I wasnโ€™t sure if I could be bothered. Itโ€™s taken me some time to get myself back together and find that inner spirit. I donโ€™t know what happened, but itโ€™s in the past now. The fact is I still have a goal, and if I want to accomplish that, I have to give it everything Iโ€™ve got. I donโ€™t know if I can do it, but, I donโ€™t want to be left wondering if I could have done if I donโ€™t try. Time to try! . . #runner  #running  #marathontraining  #parismarathon  #brightonmarathon  #mentalstrength  #decisiontotry  #lostmojo  #mentalstruggle  #understandyourmind  #innerstory  #innerstrength  #pushyourself  #pushyourlimits  #trustthetraining  #motivation  #motivationalquotes 
We are on for Saturday 
Get ready for the Burn!๐Ÿ”ฅ๐Ÿ˜ˆ
RunBox ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘Š๐Ÿผ
RSVP by tomorrow 6pm
For pricing and to RSVP: wilpowerfitnessnyc@gmail.com or DM me. 
This Saturday at 9AM
**NEW LOCATION** Come super ready๐Ÿ˜ˆ
RunBox at the NEW @churchstreetboxinggym 
Saturdays 
Time: 9AM
โžก๏ธWhere: Church St. Boxing Gym
52 WALKER STREET, NY 2nd Floorโฌ…๏ธ
#teamwilpower #churchstreetboxing #runbox #trainhard #trainsmart #trustthetraining #run #boxing #transformation #fitness #fitlife #2017goals @churchstreetboxinggym 
52 WALKER ST. LOCATION
We are on for Saturday Get ready for the Burn!๐Ÿ”ฅ๐Ÿ˜ˆ RunBox ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘Š๐Ÿผ RSVP by tomorrow 6pm For pricing and to RSVP: wilpowerfitnessnyc@gmail.com or DM me. This Saturday at 9AM **NEW LOCATION** Come super ready๐Ÿ˜ˆ RunBox at the NEW @churchstreetboxinggym Saturdays Time: 9AM โžก๏ธWhere: Church St. Boxing Gym 52 WALKER STREET, NY 2nd Floorโฌ…๏ธ #teamwilpower  #churchstreetboxing  #runbox  #trainhard  #trainsmart  #trustthetraining  #run  #boxing  #transformation  #fitness  #fitlife  #2017goals  @churchstreetboxinggym 52 WALKER ST. LOCATION
First run of the week and it was a good one. I love those runs when everything just feels right, let's hope I have a few more like that ๐Ÿƒ#marathontraining #brightonmarathon
First run of the week and it was a good one. I love those runs when everything just feels right, let's hope I have a few more like that ๐Ÿƒ#marathontraining  #brightonmarathon 
This, this is what I needed. No, not the fog so thick that I was decked out in my high-vis gear and couldn't see more than four tenths of a mile. Tonight's long run was just what I needed. It was amazing and reminded me to trust in the training.
This, this is what I needed. No, not the fog so thick that I was decked out in my high-vis gear and couldn't see more than four tenths of a mile. Tonight's long run was just what I needed. It was amazing and reminded me to trust in the training.
Blessed to be 83 points on +13 Pow Wow Nation, a jam up young horse from my mate Danny Reagan @united_prorodeo in Jackson Mississippi tonight. Felt good to beat one down after getting tortured at San Antonio for 3 days straight.
God sends his blessings in portions that we can handle.
@americanhatco @besthatstore 
#PRCA #Christdriven #trustthetraining #Straya
Blessed to be 83 points on +13 Pow Wow Nation, a jam up young horse from my mate Danny Reagan @united_prorodeo in Jackson Mississippi tonight. Felt good to beat one down after getting tortured at San Antonio for 3 days straight. God sends his blessings in portions that we can handle. @americanhatco @besthatstore #PRCA  #Christdriven  #trustthetraining  #Straya 
Words canโ€™t express how proud I am of @sydneyherbruck and seeing her hard work pay off in passing her intermediate free skating test today at @1936csc - congrats Sydney!! Youโ€™re awesome! And in the words of Josie, you made it to the gram ๐Ÿ˜‰๐Ÿ˜‚Also thank you so much to Carole Gatti for all of her great work on spins (and moves) with Sydney, and Louise Rossbach for the original program and in  laying the ground work over the years! ๐ŸŽ‰โ›ธ #testing #figureskating #figureskatingtest #coach #skatingcoach #choreographer #figureskater #trustthetraining
Words canโ€™t express how proud I am of @sydneyherbruck and seeing her hard work pay off in passing her intermediate free skating test today at @1936csc - congrats Sydney!! Youโ€™re awesome! And in the words of Josie, you made it to the gram ๐Ÿ˜‰๐Ÿ˜‚Also thank you so much to Carole Gatti for all of her great work on spins (and moves) with Sydney, and Louise Rossbach for the original program and in laying the ground work over the years! ๐ŸŽ‰โ›ธ #testing  #figureskating  #figureskatingtest  #coach  #skatingcoach  #choreographer  #figureskater  #trustthetraining 
Mondayโ€™s recovery miles from Sundayโ€™s half marathon...3 miles walking fast, 3 miles running slow. I was amazed how strong my legs felt...the #hansonsmarathonmethod training is paying off! SOS tonight so weโ€™ll see if this holds true! ๐Ÿ˜‹#marathontraining #cumulativefatigue #trustthetraining
We all have our struggles, we all have our fears! This girl is not giving up๐Ÿ‘ it doesn't get easier but I am getting stronger.  #focus #allthewaythru #yougotthis #trustthetraining #trysomethingnew #setsomegoals #burnbootcampmanchester
My journey to the 1st KLM Full Marathon in Aruba in June ( 42km ) starts today ๐Ÿƒโ€โ™‚๏ธโšก๐Ÿ’ช
It will be 16 weeks of pure adventure ๐Ÿ‘Œ

My 1st Full Marathon was the San Francisco Marathon in 2015 as you can see my finishing time in pict. 1: really great run. I've trained for it ๐Ÿ’ช

So, it's time to go for the challenge again and this time in your own home country ๐Ÿ’ฅ

In preparation for the Full Marathon i will be doing 2 races as part of my training.

1. I will do the Aruba International Half Marathon in March, this time not to break my personal record from last year 2017 as you can see in pict. 2. It will be just a training.

2. In April i will be running the "Ragnar Relay Southern California 2018" together with the i-Run Aruba Team. Big Event 300km in 2 days from Huntington Beach to San Diego. 
Last januari this year i went for a 35k with my running buddies just to feel the distance as you can see my time in pict. 3. This time was without running long distances for a while. My longest run i did was 19k last year december.

So, I'am more than ready for this challenge๐Ÿ”ฅ
Follow my journey. For the longruns i will be posting the event so everyone can join ๐Ÿ‘

#2fast4u #roadtoklmmarathon2018 #followmyjourney #theadventurestartstoday #stronginmindandbody #trustthetraining #trusttheprocess #2fast4utowingandroadservices
My journey to the 1st KLM Full Marathon in Aruba in June ( 42km ) starts today ๐Ÿƒโ€โ™‚๏ธโšก๐Ÿ’ช It will be 16 weeks of pure adventure ๐Ÿ‘Œ My 1st Full Marathon was the San Francisco Marathon in 2015 as you can see my finishing time in pict. 1: really great run. I've trained for it ๐Ÿ’ช So, it's time to go for the challenge again and this time in your own home country ๐Ÿ’ฅ In preparation for the Full Marathon i will be doing 2 races as part of my training. 1. I will do the Aruba International Half Marathon in March, this time not to break my personal record from last year 2017 as you can see in pict. 2. It will be just a training. 2. In April i will be running the "Ragnar Relay Southern California 2018" together with the i-Run Aruba Team. Big Event 300km in 2 days from Huntington Beach to San Diego. Last januari this year i went for a 35k with my running buddies just to feel the distance as you can see my time in pict. 3. This time was without running long distances for a while. My longest run i did was 19k last year december. So, I'am more than ready for this challenge๐Ÿ”ฅ Follow my journey. For the longruns i will be posting the event so everyone can join ๐Ÿ‘ #2fast4u  #roadtoklmmarathon2018  #followmyjourney  #theadventurestartstoday  #stronginmindandbody  #trustthetraining  #trusttheprocess  #2fast4utowingandroadservices 
14 miles planned โœ”
16 miles run โœ”
Got lost โœ”
Phone died โœ”
Got attacked by a dog โœ”
A few gates and stiles โœ”
Lots of mud โœ”
So windy I was barely moving at times โœ”
Snow โœ”
Bloody loved it โœ”๐Ÿ’ฏ
#trailrunning #sundayrunday #brightonmarathon
14 miles planned โœ” 16 miles run โœ” Got lost โœ” Phone died โœ” Got attacked by a dog โœ” A few gates and stiles โœ” Lots of mud โœ” So windy I was barely moving at times โœ” Snow โœ” Bloody loved it โœ”๐Ÿ’ฏ #trailrunning  #sundayrunday  #brightonmarathon 
Yes : bought the latest edition
Asics Gel-Nimbus 19 ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ’ฅโšก Ready for the Road ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
@asicsfrontrunner
@asicsrunning
@asics

#2fast4u #asics #asicsgelnimbus19 
#roadtoklmmarathon2018 #trustthetraining #trusttheprocess
Happy to โœ… off this weekendโ€™s long run.  10 miles easy, with a fast 3 mile finish at half marathon pace.  This type of quality session is all about anticipation for me.  I spent all 10 miles thinking about those last 3... will they be tough?  Will I be able to knock them out?  How bad will my legs hurt after?  The answers are always: yes, yes, and not so bad.  I need to stop doubting my abilities and realize Iโ€™m getting stronger everyday. ๐Ÿ’ช๐Ÿ”ฅ๐Ÿค˜ #trustthetraining I also get a lot of motivation from all you IG folks!  So thanks!!
Happy to โœ… off this weekendโ€™s long run. 10 miles easy, with a fast 3 mile finish at half marathon pace. This type of quality session is all about anticipation for me. I spent all 10 miles thinking about those last 3... will they be tough? Will I be able to knock them out? How bad will my legs hurt after? The answers are always: yes, yes, and not so bad. I need to stop doubting my abilities and realize Iโ€™m getting stronger everyday. ๐Ÿ’ช๐Ÿ”ฅ๐Ÿค˜ #trustthetraining  I also get a lot of motivation from all you IG folks! So thanks!!
I have different levels of 20 mile runs. I measure them like river rafting by class 1-5 based on difficulty. Today was a class 4 run. Started with 8.5 mile uphill, then 3.5 miles of trails and finished off doing fartlek for the last 5. Long Run Done!

Almost all runs for next 2 weeks will be in the double digits, I hope I survive. 
#marathontraining #longrundone #longrun #20miler #trustthetraining #trailrunning #dooshbird #lamarathon #rwrunningstreak #runstreak #running #justkeepswimming #groundhogday #monstermonth
I have different levels of 20 mile runs. I measure them like river rafting by class 1-5 based on difficulty. Today was a class 4 run. Started with 8.5 mile uphill, then 3.5 miles of trails and finished off doing fartlek for the last 5. Long Run Done! Almost all runs for next 2 weeks will be in the double digits, I hope I survive. #marathontraining  #longrundone  #longrun  #20miler  #trustthetraining  #trailrunning  #dooshbird  #lamarathon  #rwrunningstreak  #runstreak  #running  #justkeepswimming  #groundhogday  #monstermonth 
That run deserved a heel kick! Steady 8 miles and in my target HR! Boom ๐Ÿ’ฅ #trustthetraining #ironmantraining #trilife #teamlilabird #jdrf #ironman #trigirl
As my coach jokes, โ€œdo you believe me yet?โ€ 3/10/18 Iโ€™ll be โ€œpeekingโ€ at that 26.2 finishโ€”right before I cross it! Surreal. #swimbikerun #marathontraining #chasing26point2 #trustthetraining #trustandobey #obedience #teaminfinitperformance #thecupcakecartel #igotgoals
Running into the weekend like....๐Ÿƒ๐Ÿ˜ It was so nice to run through the common and parks this morning, roll on the lighter evenings so I can do it more! #saturdayrun #parklife #youshouldseetheouttakes ๐Ÿ˜‚
Running into the weekend like....๐Ÿƒ๐Ÿ˜ It was so nice to run through the common and parks this morning, roll on the lighter evenings so I can do it more! #saturdayrun  #parklife  #youshouldseetheouttakes  ๐Ÿ˜‚
PULL UP IF YOUโ€™RE NOT SCURRED!!! RSVP W/ @wil_power 
#Repost @wil_power
ใƒปใƒปใƒป
We are on for Saturday ๐Ÿ˜ˆ๐Ÿ‘Š๐Ÿผ
Every week itโ€™s a different Challenge!
RunBox ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘Š๐Ÿผ
RSVP by tomorrow 6pm
For pricing and to RSVP: wilpowerfitnessnyc@gmail.com or DM me. 
This Saturday at 9AM
**NEW LOCATION** Come super ready๐Ÿ˜ˆ
RunBox at the NEW @churchstreetboxinggym 
Saturdays 
Time: 9AM
โžก๏ธWhere: Church St. Boxing Gym
52 WALKER STREET, NY 2nd Floorโฌ…๏ธ
#teamwilpower #churchstreetboxing #runbox #trainhard #trainsmart #trustthetraining #run #boxing #transformation #fitness #fitlife #2017goals @churchstreetboxinggym 
52 WALKER ST. LOCATION
PULL UP IF YOUโ€™RE NOT SCURRED!!! RSVP W/ @wil_power #Repost  @wil_power ใƒปใƒปใƒป We are on for Saturday ๐Ÿ˜ˆ๐Ÿ‘Š๐Ÿผ Every week itโ€™s a different Challenge! RunBox ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘Š๐Ÿผ RSVP by tomorrow 6pm For pricing and to RSVP: wilpowerfitnessnyc@gmail.com or DM me. This Saturday at 9AM **NEW LOCATION** Come super ready๐Ÿ˜ˆ RunBox at the NEW @churchstreetboxinggym Saturdays Time: 9AM โžก๏ธWhere: Church St. Boxing Gym 52 WALKER STREET, NY 2nd Floorโฌ…๏ธ #teamwilpower  #churchstreetboxing  #runbox  #trainhard  #trainsmart  #trustthetraining  #run  #boxing  #transformation  #fitness  #fitlife  #2017goals  @churchstreetboxinggym 52 WALKER ST. LOCATION
Goals without Discipline is an illusion. Discipline without Commitment is unfocused. Passion without Purpose is reckless unbridled Chaos. Focus and Commit. Desire and Obsess. Lead your passion Flow like water and Stoke the Fire. Harness it, Nourish it. Donโ€™t just Believe in it. Own it. 
Fire within, Water Balances, Earth supports and roots as Air Flows through. Everything you need is at your fingertips and within. 
Good 8 mile run in the night air. Inside and out. Body and mind engine is running smooth. Nowhere i want to be but Iโ€™ll get there and when i get there i still wonโ€™t settle. Everyday is a step. 
#passion #purpose #training #run #running #workout #heated #focus #sticktotheplan #trustthetraining #meditation #movingmeditation
Goals without Discipline is an illusion. Discipline without Commitment is unfocused. Passion without Purpose is reckless unbridled Chaos. Focus and Commit. Desire and Obsess. Lead your passion Flow like water and Stoke the Fire. Harness it, Nourish it. Donโ€™t just Believe in it. Own it. Fire within, Water Balances, Earth supports and roots as Air Flows through. Everything you need is at your fingertips and within. Good 8 mile run in the night air. Inside and out. Body and mind engine is running smooth. Nowhere i want to be but Iโ€™ll get there and when i get there i still wonโ€™t settle. Everyday is a step. #passion  #purpose  #training  #run  #running  #workout  #heated  #focus  #sticktotheplan  #trustthetraining  #meditation  #movingmeditation 
When you're set up for business, then you hear the ladies next to you during a pause in the music and start laughing. Don't let go of the bar, refocus, listen to the count down, and bust it out. @averydecorative_painting  @jennyfred28 #funandlaughter #stillgettingworkdone #lovewhatyoudo #enjoytheride #trustthetraining #stlightadjustmentsneededonmybentrows #alwaysaworkinprogress
Amazing workout tonight. 2000/1600/1200. 6 months ago I was not able to complete this workout all of the way. #ru nermom #davesMIT2018 #unbalancedrunner #needforspees #trustthetraining #confidencebuilder #notthefastestbutwhocares
We are on for Saturday ๐Ÿ˜ˆ๐Ÿ‘Š๐Ÿผ
Every week itโ€™s a different Challenge!
RunBox ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘Š๐Ÿผ
RSVP by tomorrow 6pm
For pricing and to RSVP: wilpowerfitnessnyc@gmail.com or DM me. 
This Saturday at 9AM
**NEW LOCATION** Come super ready๐Ÿ˜ˆ
RunBox at the NEW @churchstreetboxinggym 
Saturdays 
Time: 9AM
โžก๏ธWhere: Church St. Boxing Gym
52 WALKER STREET, NY 2nd Floorโฌ…๏ธ
#teamwilpower #churchstreetboxing #runbox #trainhard #trainsmart #trustthetraining #run #boxing #transformation #fitness #fitlife #2017goals @churchstreetboxinggym 
52 WALKER ST. LOCATION
We are on for Saturday ๐Ÿ˜ˆ๐Ÿ‘Š๐Ÿผ Every week itโ€™s a different Challenge! RunBox ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘Š๐Ÿผ RSVP by tomorrow 6pm For pricing and to RSVP: wilpowerfitnessnyc@gmail.com or DM me. This Saturday at 9AM **NEW LOCATION** Come super ready๐Ÿ˜ˆ RunBox at the NEW @churchstreetboxinggym Saturdays Time: 9AM โžก๏ธWhere: Church St. Boxing Gym 52 WALKER STREET, NY 2nd Floorโฌ…๏ธ #teamwilpower  #churchstreetboxing  #runbox  #trainhard  #trainsmart  #trustthetraining  #run  #boxing  #transformation  #fitness  #fitlife  #2017goals  @churchstreetboxinggym 52 WALKER ST. LOCATION
Thats it, thats a wrap. The last run of this training cycle. #allthefeels It has been over a week and a half since Ive run outside, after the sickness and then the snow/ice leaving me on the mill I almost was nervous about getting out there tonight. I put in some music and every song hit me #rightinthefeels I cant believe its already almost here, #raceday. What we've been training for, the work is done, the miles have been logged what happens on race day is up in the air but I know Ive done all I could do to  prepare. #trustthetraining #run #running #marathontraining #hansonsmarathonmethod #goals #pr #inspiringwomenrunners #womensrunningcommunity #mindovermatter #fit #seemeRLAG #runnerscommunity #RunAlways #runnersofinstagram #instarunners #rcrunneroftheweek #procompressionambassador #runhundredambassadors #runthankful #runwithpurpose#movemorefitness #thankful #justbreathe #trustinhim #movemountains
Thats it, thats a wrap. The last run of this training cycle. #allthefeels  It has been over a week and a half since Ive run outside, after the sickness and then the snow/ice leaving me on the mill I almost was nervous about getting out there tonight. I put in some music and every song hit me #rightinthefeels  I cant believe its already almost here, #raceday . What we've been training for, the work is done, the miles have been logged what happens on race day is up in the air but I know Ive done all I could do to prepare. #trustthetraining  #run  #running  #marathontraining  #hansonsmarathonmethod  #goals  #pr  #inspiringwomenrunners  #womensrunningcommunity  #mindovermatter  #fit  #seemeRLAG  #runnerscommunity  #RunAlways  #runnersofinstagram  #instarunners  #rcrunneroftheweek  #procompressionambassador  #runhundredambassadors  #runthankful  #runwithpurpose #movemorefitness  #thankful  #justbreathe  #trustinhim  #movemountains 
Week 6 run 2 and happy to say it didnโ€™t feel quite as hard as Monday had. I just need to stick to and trust in the plan #treadmillworkout #reeboktreadmill #zerotorunning #5ktraining #trustthetraining #runningjourney #weightlossjourney #womenrunning #thisgirlcan
โ€œYou put a new heartbeat inside of meโ€ โ›ท
โ€“โ€”โ€”โ€”โ€”โ€“โ€“โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“โ€“
#thirstythursday #tea #infusedwater #infusedtea #rose #rosebud #rosebudtea #apple #redapple #brew #nodaysoff #nevergiveup #keepgoing #stayhydrated #nutrition #organic #healthy #fitnessmotivation #healthylifestyle #fitnessjourney #trusttheprocess #trustthetraining #trusttheprogress #trustthejourney #trusttheuniverse #positivethinking #healingjourney #goodvibes #lovethyself
โ€œYou put a new heartbeat inside of meโ€ โ›ท โ€“โ€”โ€”โ€”โ€”โ€“โ€“โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“โ€“ #thirstythursday  #tea  #infusedwater  #infusedtea  #rose  #rosebud  #rosebudtea  #apple  #redapple  #brew  #nodaysoff  #nevergiveup  #keepgoing  #stayhydrated  #nutrition  #organic  #healthy  #fitnessmotivation  #healthylifestyle  #fitnessjourney  #trusttheprocess  #trustthetraining  #trusttheprogress  #trustthejourney  #trusttheuniverse  #positivethinking  #healingjourney  #goodvibes  #lovethyself 
My fastest 10kms ever. #goals @jefferynutrition #feedthemachine Just when I was doubting myself. Thinking maybe I was aiming too high. Well maybe I am but there is only one way know. #goforit. #dowhatittakes #nottooold #winterrunning #aimhigh #runkeeper #pb #personalbest #masterrunner #rocksteadyrunning #trustthetraining #strongerfaster
"The Devil whispered in my ear, You are not strong enough to  withstand the storm, to which I reply back, "I am the Storm " 
Soo many times in training I find myself questioning can I handle this, can I withstand it, the demands of running 6 days a week with 2 kiddos active in sports and clubs 6 nights a week, working full time, then throw in health issues and physical challenges that always seem to be added into the mix, it all just piles on, creating a STORM... you can let the demands break you or you can rise above and let them make you.  I chose the latter. I AM THE STORM. "Turbulence is the price you pay for flying high" Rise above it, be The Storm. .... this quote has been shared with so many times this week and it is speaking to me more than ever as this marathon approaches this weekend and then I had to laugh when I look at the race day forcast, Storms! The Lord did not give me the ability to run these races to have these little blunders stop me, no he gave me this strength to handle it all, to become it, to be the Storm! No matter what happens this weekend, if I reach that finish line in my goal time or not I know it will not be from lack of effort. Watch out Mississippi the Storm is coming! "And once the storm is over, you wont remember how you made it through, how you managed to survive. But one thing is certain, when you come out of the storm, you wont be the same person who walked in" #run #running #runnerscommunity #RunAlways #runnersofinstagram #instarunners #goals #raceweekend #pr #marathon #rcrunneroftheweek #procompression #runchat #runthankful #runnerslife #runwithpurpose #inspiringwomenrunners #womensrunningcommunity #mindovermatter #fit #seemeRLAG #movemorefitness #storm #earnit #igrunners #trustthetraining #phil413 #insta #justbreathe #workisdone
"The Devil whispered in my ear, You are not strong enough to withstand the storm, to which I reply back, "I am the Storm " Soo many times in training I find myself questioning can I handle this, can I withstand it, the demands of running 6 days a week with 2 kiddos active in sports and clubs 6 nights a week, working full time, then throw in health issues and physical challenges that always seem to be added into the mix, it all just piles on, creating a STORM... you can let the demands break you or you can rise above and let them make you. I chose the latter. I AM THE STORM. "Turbulence is the price you pay for flying high" Rise above it, be The Storm. .... this quote has been shared with so many times this week and it is speaking to me more than ever as this marathon approaches this weekend and then I had to laugh when I look at the race day forcast, Storms! The Lord did not give me the ability to run these races to have these little blunders stop me, no he gave me this strength to handle it all, to become it, to be the Storm! No matter what happens this weekend, if I reach that finish line in my goal time or not I know it will not be from lack of effort. Watch out Mississippi the Storm is coming! "And once the storm is over, you wont remember how you made it through, how you managed to survive. But one thing is certain, when you come out of the storm, you wont be the same person who walked in" #run  #running  #runnerscommunity  #RunAlways  #runnersofinstagram  #instarunners  #goals  #raceweekend  #pr  #marathon  #rcrunneroftheweek  #procompression  #runchat  #runthankful  #runnerslife  #runwithpurpose  #inspiringwomenrunners  #womensrunningcommunity  #mindovermatter  #fit  #seemeRLAG  #movemorefitness  #storm  #earnit  #igrunners  #trustthetraining  #phil413  #insta  #justbreathe  #workisdone 
I'm really enjoying this week's training so far, even though it is absolutely freezing โ„โ„ It feels good to be back on the plan, I'm changing my days around a bit to fit in with life but sticking to it as best I can! #brightonmarathon
I'm really enjoying this week's training so far, even though it is absolutely freezing โ„โ„ It feels good to be back on the plan, I'm changing my days around a bit to fit in with life but sticking to it as best I can! #brightonmarathon 
Such a beautiful day - very chilly but plenty of sunshine โ˜€๏ธ๐Ÿ˜
I ran a different route today to meet @shannonbrown6003 for a quick lunchtime run before heading back to work.  I am really enjoying running with friends at the minute, being able to have a quick catch up whilst getting my training runs done makes the runs so much more enjoyable๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ I think the past few days caught up with me this afternoon and I felt very tired...until the cake came out! ๐Ÿ˜‹ #birthdaycake #lovelivingbythesea #runinthesun #runningbuddies #run #runner #runningmummy #thismumruns #runninggirl #marathontraining 
#brightonmarathon #trustthetraining #instarunners #ukrunchat #runmummyrun #motivation
Such a beautiful day - very chilly but plenty of sunshine โ˜€๏ธ๐Ÿ˜ I ran a different route today to meet @shannonbrown6003 for a quick lunchtime run before heading back to work. I am really enjoying running with friends at the minute, being able to have a quick catch up whilst getting my training runs done makes the runs so much more enjoyable๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ I think the past few days caught up with me this afternoon and I felt very tired...until the cake came out! ๐Ÿ˜‹ #birthdaycake  #lovelivingbythesea  #runinthesun  #runningbuddies  #run  #runner  #runningmummy  #thismumruns  #runninggirl  #marathontraining  #brightonmarathon  #trustthetraining  #instarunners  #ukrunchat  #runmummyrun  #motivation 
I was definitely a red sweaty mess in the gym tonight ๐Ÿ˜‚๐Ÿ˜‚ Intervals on the treadmill kill me, then followed it up with 40 mins of strengthening up my legs and glutes! #treadmill #intervaltraining #legday
I was definitely a red sweaty mess in the gym tonight ๐Ÿ˜‚๐Ÿ˜‚ Intervals on the treadmill kill me, then followed it up with 40 mins of strengthening up my legs and glutes! #treadmill  #intervaltraining  #legday 
This week I have hit my first bout of "why the heck am I doing this again?" Shutting out the inner voices and finished up a solid 6 before picking up my babies. 
#trustthetraining #trust #marathon #fitness #runner #funrun #fitmom #runningmom #myfirstmarathon
The lighter evenings are now on the way! Being able to finish work and complete a run in the daylight feels amazing๐Ÿ‘Œ

My marathon training seems to be paying off and I am feeling a lot stronger than I was a few weeks ago, I managed to keep up with @theworldseenfrom5ft2 and even managed to hold a conversation the whole way! #trustthetraining #progress #springisonitsway #runningbuddy #catchup #marathontraining 
#brightonmarathon #runner #runningmummy #thisgirlcan  #gettingstronger #run #running #ukrunchat #runningcommunity
The lighter evenings are now on the way! Being able to finish work and complete a run in the daylight feels amazing๐Ÿ‘Œ My marathon training seems to be paying off and I am feeling a lot stronger than I was a few weeks ago, I managed to keep up with @theworldseenfrom5ft2 and even managed to hold a conversation the whole way! #trustthetraining  #progress  #springisonitsway  #runningbuddy  #catchup  #marathontraining  #brightonmarathon  #runner  #runningmummy  #thisgirlcan  #gettingstronger  #run  #running  #ukrunchat  #runningcommunity 
"Believe in yourself and all that you are, know that there is something inside you that is greater than any obstacle" 5 mill miles this morning with @johnnyberunning feeling a little better today. Trying to stay positive in my training and trust it will show up for me on race day, only four more sleeps and 1 more run between me and the marathon! #run #running #marathon #trainingrun #goals #pr #wecandohardthings #procompressionambassador #runchat #runthankful #runnerslife #treadmill #miles #gym #instarunner #rcrunneroftheweek #runnerscommunity #mindovermatter #movemorefitness #seemerlag #inspiringwomenrunners #womensrunningcommunity #procompression #milestonepod #healthy #recoverymiles #raceweek#believe #trustthetraining #phil413
"Believe in yourself and all that you are, know that there is something inside you that is greater than any obstacle" 5 mill miles this morning with @johnnyberunning feeling a little better today. Trying to stay positive in my training and trust it will show up for me on race day, only four more sleeps and 1 more run between me and the marathon! #run  #running  #marathon  #trainingrun  #goals  #pr  #wecandohardthings  #procompressionambassador  #runchat  #runthankful  #runnerslife  #treadmill  #miles  #gym  #instarunner  #rcrunneroftheweek  #runnerscommunity  #mindovermatter  #movemorefitness  #seemerlag  #inspiringwomenrunners  #womensrunningcommunity  #procompression  #milestonepod  #healthy  #recoverymiles  #raceweek #believe  #trustthetraining  #phil413 
Starting the week with Squats, having tweaked my quad wasnโ€™t sure how these were going to go, but 220kg x3x2 and pb 230kg x3, suppose an average start to the week!! #triplexpowerlifting #head_coach_trav @coach_samwise ##masterspowerlifting #cmmassagetherapy #trustthetraining @hanphilp33 #bigmonday @lu_xiaoallan  @_paulatkinson_
I ran it for the pancakes & this #medal & ended up surprising myself with a new #10k PR. #38isgreat, I'm telling you! Still in shock because I didn't run all out, kept it in 3rd gear then went to 4th in the very end. @theRunnersDen put on a fantastic race with the energy, meet 'n' greet with Bill Rodgers and the pancakes โ€” OMG the pancakes. The medal is pretty BA. It's huge!
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#medalMonday #10kPR #runrace #runaz #azrunner #halfmarathontraining #runnersden #bling #instarunning #runnersofinstagram #runhappy #runstrong #girlsrunfast #race  #sundayrunday #trustthetraining #runnermom #runnerscommunity #runeattweetaz #motherrunner #sundayfunday #bibrave #bibchat @bibrave #brookswomen #winterrunning #bibravepro
I ran it for the pancakes & this #medal  & ended up surprising myself with a new #10k  PR. #38isgreat , I'm telling you! Still in shock because I didn't run all out, kept it in 3rd gear then went to 4th in the very end. @theRunnersDen put on a fantastic race with the energy, meet 'n' greet with Bill Rodgers and the pancakes โ€” OMG the pancakes. The medal is pretty BA. It's huge! . . . #medalMonday  #10kPR  #runrace  #runaz  #azrunner  #halfmarathontraining  #runnersden  #bling  #instarunning  #runnersofinstagram  #runhappy  #runstrong  #girlsrunfast  #race  #sundayrunday  #trustthetraining  #runnermom  #runnerscommunity  #runeattweetaz  #motherrunner  #sundayfunday  #bibrave  #bibchat  @bibrave #brookswomen  #winterrunning  #bibravepro 
10 miles to begin and peak my A1A Ft. Lauderdale Half training! ๐Ÿ˜„ Love racing season! ๐Ÿ˜

#myhappyhour #myownnaturalenergyyield #trustthetraining #allyouneedislove #fallinlove #pacetotherace #sundayrunday #sundayfunday #supersoulsunday #runrise #goodmorningsunshine #zensahambassador #rollgaambassador
That was really tough going but such a perfect day for a run by the water. I've really let my training slip the last 2 weeks and I noticed in today's long run. It should have been 13 miles but just had nothing left after 10. So today I'm giving myself a kick up the butt and will be back on the plan this week!! #sundayrunday #longrun #givingmyselfakickupthebutt #backonit
That was really tough going but such a perfect day for a run by the water. I've really let my training slip the last 2 weeks and I noticed in today's long run. It should have been 13 miles but just had nothing left after 10. So today I'm giving myself a kick up the butt and will be back on the plan this week!! #sundayrunday  #longrun  #givingmyselfakickupthebutt  #backonit 
First race of year and it was clean... Arm all over the place and no aggression but I canโ€™t complain with all my inconsistency with training ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ #OnTheRise #TrustTheTraining
First race of year and it was clean... Arm all over the place and no aggression but I canโ€™t complain with all my inconsistency with training ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ #OnTheRise  #TrustTheTraining 
Awesome 4 miles this morning! They felt easy (well easier) and relaxed! Perfect way to start Saturday! #motherrunner #cantstopwontstop #trustthetraining #beatyesterday #nuunbassador #nuunlove #guforit
donโ€™t question the work #trustthetraining
And the ๐Ÿ’ฉ๐Ÿ’ฉ just got real. #100k #oneweek #trustthetraining #run #ultra #ultragirl #killinit #newbalance #sponsors 
@luxboutique_naplesfl @newbalancenaples @dualityartistry @dmalips
You sure sweeten me up ๐Ÿ’
โ€”โ€”โ€”โ€”โ€”โ€”โ€“โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“โ€”โ€“โ€”โ€”โ€”โ€”โ€”โ€“โ€“โ€”โ€”
#friday #tea #teatime #infusedwater #infusedtea #driedrosebud #rosebudtea #apple #teatox #nodaysoff #nevergiveup #keepgoing #stayhydrated #nutrition #organic #healthy #fitnessmotivation #healthylifestyle #fitnessjourney #trusttheprocess #trustthetraining #trusttheprogress #trustthejourney #trusttheuniverse #positivethinking #healingjourney #goodvibes #lovethyself
You sure sweeten me up ๐Ÿ’ โ€”โ€”โ€”โ€”โ€”โ€”โ€“โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“โ€”โ€“โ€”โ€”โ€”โ€”โ€”โ€“โ€“โ€”โ€” #friday  #tea  #teatime  #infusedwater  #infusedtea  #driedrosebud  #rosebudtea  #apple  #teatox  #nodaysoff  #nevergiveup  #keepgoing  #stayhydrated  #nutrition  #organic  #healthy  #fitnessmotivation  #healthylifestyle  #fitnessjourney  #trusttheprocess  #trustthetraining  #trusttheprogress  #trustthejourney  #trusttheuniverse  #positivethinking  #healingjourney  #goodvibes  #lovethyself 
RunBox tomorrow!!!!
Tomorrow will be the start of a new challenge for them ๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž
Letโ€™s get it!!!๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘Š๐Ÿผ
For pricing and to RSVP: wilpowerfitnessnyc@gmail.com or DM me. 
This Saturday at 9AM
**NEW LOCATION** Come super ready๐Ÿ˜ˆ
RunBox at the NEW @churchstreetboxinggym 
Saturdays 
Time: 9AM
โžก๏ธWhere: Church St. Boxing Gym
52 WALKER STREET, NY 2nd Floorโฌ…๏ธ
#teamwilpower #churchstreetboxing #runbox #trainhard #trainsmart #trustthetraining #run #boxing #transformation #fitness #fitlife #2017goals @churchstreetboxinggym 
52 WALKER ST. LOCATION
RunBox tomorrow!!!! Tomorrow will be the start of a new challenge for them ๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž Letโ€™s get it!!!๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘Š๐Ÿผ For pricing and to RSVP: wilpowerfitnessnyc@gmail.com or DM me. This Saturday at 9AM **NEW LOCATION** Come super ready๐Ÿ˜ˆ RunBox at the NEW @churchstreetboxinggym Saturdays Time: 9AM โžก๏ธWhere: Church St. Boxing Gym 52 WALKER STREET, NY 2nd Floorโฌ…๏ธ #teamwilpower  #churchstreetboxing  #runbox  #trainhard  #trainsmart  #trustthetraining  #run  #boxing  #transformation  #fitness  #fitlife  #2017goals  @churchstreetboxinggym 52 WALKER ST. LOCATION
So continuing max doubles week, deadlifts turn today and another pb 305kg!! Now if I could keep my bloody arse down I might actually stop doing SLDL and do a deadlift!! #head_coach_trav #gpc #triplexpowerliftingclub  #triplexpowerlifting #trustthetraining #triplexpt #tattooedandstrong18 #masterspowerlifting #massagetherapy #masterswholift #coach_samwise #cmmassagetherapy
This crew likes to hang around after, 11 minutes of Death by buckets, 10x bucket carrys and kneeling rope climb planks, 40 minutes of Sandbag training. They are crazy but I can appreciate their crazy lol.

#jfusionfit #joda #spartanrace #sgx #sos #fusiontough #fusionfittraining #gritfit #spartandad #warriorpakgear  #victorykoredry #fusionfitcrew #raceready #trustthetraining #nextonebestone #trustthetraining #raceready
Cadence at 180 and driving elbows back. Those were my focus for todayโ€™s 4 easy miles that ended up at target marathon pace. Despite still being sore and tired from hard workouts earlier in the week I was pleased Iโ€™m starting to notice the improved fitness effects of the past 10 weeks of training .
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25 minute PiYo afterwards for strengthening and stretching. Felt so  much better that I plan to increase frequency of yoga, PiYo, and stretching to improve mobility and combat the tightness that running brings .
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#trustthetraining #piyolowerdefine #beachbodyondemand #winterrunning #runcle #runohio #makeimpossiblepossible #goodrunning #willrunforticketlesstickets #disciplinedrunner #ultramarathontraining #marathontraining
Cadence at 180 and driving elbows back. Those were my focus for todayโ€™s 4 easy miles that ended up at target marathon pace. Despite still being sore and tired from hard workouts earlier in the week I was pleased Iโ€™m starting to notice the improved fitness effects of the past 10 weeks of training . . 25 minute PiYo afterwards for strengthening and stretching. Felt so much better that I plan to increase frequency of yoga, PiYo, and stretching to improve mobility and combat the tightness that running brings . . #trustthetraining  #piyolowerdefine  #beachbodyondemand  #winterrunning  #runcle  #runohio  #makeimpossiblepossible  #goodrunning  #willrunforticketlesstickets  #disciplinedrunner  #ultramarathontraining  #marathontraining 
So finally Iโ€™ve remembered how to squat and which muscle groups to use and surprisingly enough the weights go up and your movement pattern becomes easy to replicate!! So first video is 220kg and second 240kg!! #head_coach_trav #gpc #triplexpowerlifting #trustthetraining #TripleXPT #tattooedandstrong18 #masterspowerlifting #massagetherapy #masterswholift #coach_samwise #cmmassagetherapy
I finished the month of 86 miles, really happy with that for my first month of marathon training. Aiming for at least 100 in February ๐Ÿƒ#januarymiles #monthlymiles
I finished the month of 86 miles, really happy with that for my first month of marathon training. Aiming for at least 100 in February ๐Ÿƒ#januarymiles  #monthlymiles 
Trust the process and don't rush the journey - you'll get there! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#coaching #training #trust #coachsays #wednesdaywisdom #running #runners #runnerscommunity #runningtogether #marathontraining #halfmarathontraining #runningcoach #runnersofinstagram #instarunners #werunsocial #trusttheprocess #trustthetraining #ontrackrunningacademy #otrajoy2018
Trust the process and don't rush the journey - you'll get there! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #coaching  #training  #trust  #coachsays  #wednesdaywisdom  #running  #runners  #runnerscommunity  #runningtogether  #marathontraining  #halfmarathontraining  #runningcoach  #runnersofinstagram  #instarunners  #werunsocial  #trusttheprocess  #trustthetraining  #ontrackrunningacademy  #otrajoy2018 
Back in the gym tonight, my knee isn't feeling great after last night's run so did a good upper body and core workout ๐Ÿ’ช
Back in the gym tonight, my knee isn't feeling great after last night's run so did a good upper body and core workout ๐Ÿ’ช
6am Crew working the roll to post in preparation for next week's testing.

Measure your progress and test it then you know if your training or working out. 
#Jfusionfit #joda #spartanrace #sgx #sos #fusiontough #fitranx #fusionfitcrew #raceready #trustthetraining #nextonebestone