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Bi’s & Tri’s workout this morning.. also it’s #mealprepsunday .. #eatmoretolosemore I truly believe that.. sporty the #headband look.. #headbandwearer #headbands #bicepsworkout #tricepsworkout #gymrat #gymbeast #bacongains #eggsgains #eggswhites #gymlife #gymlifestyle #garageiscleaned
Bi’s&Tri’s details👇
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1️⃣Superset: tricep pulldown & rope hammer curls 3x10
2️⃣superset: Overhead tricep extension & EZ bar cable curl 3x10 
3️⃣ standing concentration curl 4x8 
4️⃣reverse grip triceps pushdown 4x10 
5️⃣triceps pushdown with straight bar 3x10
6️⃣triceps pushdown with rope 3x10 
7️⃣standing EZ bar bicep curls 4x8 
8️⃣alternating sitting hammer curls AMRAP(as many reps as possible) -
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#bicepworkout #tricepsworkout #supersets #lift #sundayfunday #guns #girlswholift #muscles #bodybuilding #fitness #weightlifting #fit #fitfam #fitspo #fitinspiration #instagood #instagramfitness #gymshark
Bi’s&Tri’s details👇 - 1️⃣Superset: tricep pulldown & rope hammer curls 3x10 2️⃣superset: Overhead tricep extension & EZ bar cable curl 3x10 3️⃣ standing concentration curl 4x8 4️⃣reverse grip triceps pushdown 4x10 5️⃣triceps pushdown with straight bar 3x10 6️⃣triceps pushdown with rope 3x10 7️⃣standing EZ bar bicep curls 4x8 8️⃣alternating sitting hammer curls AMRAP(as many reps as possible) - - #bicepworkout  #tricepsworkout  #supersets  #lift  #sundayfunday  #guns  #girlswholift  #muscles  #bodybuilding  #fitness  #weightlifting  #fit  #fitfam  #fitspo  #fitinspiration  #instagood  #instagramfitness  #gymshark 
Good workout tonight. Be safe everyone 👍🏻#havefun #justhavefun #stayhealthy #fitness #smile #feelgood #shoulderworkout #tricepsworkout #icyhot #dontlook
Benchpress ladder(20min workout):225(9)205(12)185(13)155(17)135(16)105(25)85(39)45(37)*1st weightset workout in nearly 7 months* (I hope to have a more impressive ladder in a month) #bench #benchpress #triceps #tricepsworkout #chest #chestworkout #weights #weightlifting #weighttraining #fitness #fitnessmotivation #fit #inspiration #health #menshealth #strength #strengthtraining #mensfitness #excercise #training #gains #inspirational #healthmotivation #natural #allnatural #average #averagejoe
Benchpress ladder(20min workout):225(9)205(12)185(13)155(17)135(16)105(25)85(39)45(37)*1st weightset workout in nearly 7 months* (I hope to have a more impressive ladder in a month) #bench  #benchpress  #triceps  #tricepsworkout  #chest  #chestworkout  #weights  #weightlifting  #weighttraining  #fitness  #fitnessmotivation  #fit  #inspiration  #health  #menshealth  #strength  #strengthtraining  #mensfitness  #excercise  #training  #gains  #inspirational  #healthmotivation  #natural  #allnatural  #average  #averagejoe 
Tricep Extensions ➡️ Heavy Weight ➡️ High Repetitions ➡️ #Gains .
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#gymlife #gymislife #tricepsworkout #triceps #workoutmotivation #workhardplayharder #gymislife #chestday #motivation #fitlifestyle #fitness #fitnessgirl #fitspo #gymflow #workoutmotivation
This is my favorite way to do weighted #dips now. This is easier on my balky #shoulder. As I descend further down the band shortens and gets easier, so there's less strain at the most vulnerable part of the dip, and the resistance increases as I press upward, overloading my #triceps at the top. Also, Wow am I #pale.
This is my favorite way to do weighted #dips  now. This is easier on my balky #shoulder . As I descend further down the band shortens and gets easier, so there's less strain at the most vulnerable part of the dip, and the resistance increases as I press upward, overloading my #triceps  at the top. Also, Wow am I #pale .
12 Weeks To Fit Week 6, Day 36: Chest and Triceps #12WeeksToFitWorkoutPlan #12WeeksToFit
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#integritydriven #idnarmy #idnbam #steadfasttraining #discountcode #bodybuilding #strong #sale #tricepsworkout #savage #militarymindset #thingreenline #gym #gymmotivation #abs #sixpack #6pack #natural #strongisthenewsexy #fitnesstrainer #motivation #workout #gains #fit #ripped #eatclean #fitness #aesthetics #hardworkwork #fitfam
PRESIDENTS DAY SALE FROM @integritydriven STARTS AT MIDNIGHT AND RUNS TIL MIDNIGHT TOMORROW. FREE SHIPPING ON ALL ORDERS, AND EVERY SHIRT IN STOCK IS ONLY $10. GET YOUR EXTRA DISCOUNT AT CHECKOUT WITH CODE TRAVIS10 🇺🇸💪👊 • • • #integritydriven  #idnarmy  #idnbam  #steadfasttraining  #discountcode  #bodybuilding  #strong  #sale  #tricepsworkout  #savage  #militarymindset  #thingreenline  #gym  #gymmotivation  #abs  #sixpack  #6pack  #natural  #strongisthenewsexy  #fitnesstrainer  #motivation  #workout  #gains  #fit  #ripped  #eatclean  #fitness  #aesthetics  #hardworkwork  #fitfam 
Tricep push-downs 4x6 with 82.5lbs. Track your progress, it can be one of the most fun things you do in the gym.  Song: linkin park-breaking the habit
Tricep push-downs 4x6 with 82.5lbs. Track your progress, it can be one of the most fun things you do in the gym. Song: linkin park-breaking the habit
Consistent and discipline is the key!  #workoutoftheday #tricepsworkout #1healthyfit #gymnastics #fitness #passions #focus #gohard
How is your trap game??? #tricepsworkout and #bicepworkout coming soon to my #youtube channel! #nevergiveup #backday
Same superset, different variation. Sometimes what you need to really break your plateau is a different variation. Tricep and bicep supersets are my favorite if you guys haven’t noticed by now 😂. What are some of y’alls favorite super sets? Let me know so I can try them out! 
#swoleisthegoal #fitnessmotivation #lafitness #fitfam #fitnessmotivation #fitness #fitnessmodel #workhard💪 #playhard #tricepsworkout #bicepworkout #bodybuildinglife #gainz #gainzoclock #worktillyoudrop #nattygainz #uklifting #liftingweights #usalifting #fitnessjourney #healthylifestyle #bodybuildinglifestyle #gohardorgohome #getbigordie #armdayworkout #superset
Same superset, different variation. Sometimes what you need to really break your plateau is a different variation. Tricep and bicep supersets are my favorite if you guys haven’t noticed by now 😂. What are some of y’alls favorite super sets? Let me know so I can try them out! #swoleisthegoal  #fitnessmotivation  #lafitness  #fitfam  #fitnessmotivation  #fitness  #fitnessmodel  #workhard 💪 #playhard  #tricepsworkout  #bicepworkout  #bodybuildinglife  #gainz  #gainzoclock  #worktillyoudrop  #nattygainz  #uklifting  #liftingweights  #usalifting  #fitnessjourney  #healthylifestyle  #bodybuildinglifestyle  #gohardorgohome  #getbigordie  #armdayworkout  #superset 
Back / triceps day. Let’s get it👏🏽✌🏽💪🏽 #workout #fitness #strength #bodybuilding #tricepsworkout #tricep #back #gym #body
Not at all fitness related. I just think it’s funny as fuck that @silvanaraso and I created a Craigslist ad selling baby kangaroos and provided our friend Gooch’s cell number as the contact. Fun Fact: Gooch has a debilitating phobia of kangaroos. .
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#funny #funnymeme #funnymemes #gymhumor #gymhumour #gymfunny #chestworkout #tricepsworkout #glutesworkout #armworkout #armsworkout #backworkout #bicepworkout #bicepsworkout #shoulderworkout #shouldersworkout #legsworkout #legworkout #chestday #chestandtris #chestandtriceps #backandbiceps #backandbis #legsandglutes #bootybuilding #bootyworkout #glutestraining #upperbodyworkout #lowerbodyworkout
Not at all fitness related. I just think it’s funny as fuck that @silvanaraso and I created a Craigslist ad selling baby kangaroos and provided our friend Gooch’s cell number as the contact. Fun Fact: Gooch has a debilitating phobia of kangaroos. . . . . . #funny  #funnymeme  #funnymemes  #gymhumor  #gymhumour  #gymfunny  #chestworkout  #tricepsworkout  #glutesworkout  #armworkout  #armsworkout  #backworkout  #bicepworkout  #bicepsworkout  #shoulderworkout  #shouldersworkout  #legsworkout  #legworkout  #chestday  #chestandtris  #chestandtriceps  #backandbiceps  #backandbis  #legsandglutes  #bootybuilding  #bootyworkout  #glutestraining  #upperbodyworkout  #lowerbodyworkout 
Hope everyone enjoyed the weekend!
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Roll on next week 💪
Hope everyone enjoyed the weekend! . Roll on next week 💪
hit a short arm/cardio day today after I got off work. definitely haven’t consumed enough calories today so I’m super low on energy, but I’ll get back to it!! how was everyone’s weekend? also.. will post workout in comments ⤵️⤵️⤵️ .
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#fit #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessgirl #fitnessgoals #arms #louisville #tricepsworkout #armworkout
Workout before the All-Star game come on tonight#biceps#tricepsworkout#arms#curlbar#dumbellcurls
I was not an upper body workout kinda gal until an inactive quad forced me to change up my workouts.It’s only been a few months but I love to see the progress and definition come through. Now I look forward to working out my arms and back! 💪🏽It’s always a work in progress and with consistency I’ll look forward to the day that I’ll be able to do more than 2 unassisted pull-ups!
I was not an upper body workout kinda gal until an inactive quad forced me to change up my workouts.It’s only been a few months but I love to see the progress and definition come through. Now I look forward to working out my arms and back! 💪🏽It’s always a work in progress and with consistency I’ll look forward to the day that I’ll be able to do more than 2 unassisted pull-ups!
Happy Sunday homies. I hope you all had some time to rest today, but I hope you also had time to get after it & make yourselves a little better! 💪🏼 ⠀
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Save this bis & tris workout for your next arm day! ⠀
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I’m allll about supersets - in fact, my next CPT Fit Guide consists primarily of them (hint hint). For this workout, superset, meaning alternate, between exercises 1 & 2 for 3 rounds. Do the same for exercises 3 & 4, and 5 & 6. For the finishing exercises 7 & 8, do one set of each to failure. In other words, until your arms fall off and you have trouble taking your clothes off when you shower afterwards. 🤗⠀
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Good luck! 👊🏼⠀
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#cptfitguide #gymgirlvids #fitgirls_inspire #bisandtris #bicepworkout #tricepsworkout #girlswithmuscles #fitgirls_inspire #fitnessvideo #sundaygunday
Happy Sunday homies. I hope you all had some time to rest today, but I hope you also had time to get after it & make yourselves a little better! 💪🏼 ⠀ ⠀ Save this bis & tris workout for your next arm day! ⠀ ⠀ I’m allll about supersets - in fact, my next CPT Fit Guide consists primarily of them (hint hint). For this workout, superset, meaning alternate, between exercises 1 & 2 for 3 rounds. Do the same for exercises 3 & 4, and 5 & 6. For the finishing exercises 7 & 8, do one set of each to failure. In other words, until your arms fall off and you have trouble taking your clothes off when you shower afterwards. 🤗⠀ ⠀ Good luck! 👊🏼⠀ ⠀ #cptfitguide  #gymgirlvids  #fitgirls_inspire  #bisandtris  #bicepworkout  #tricepsworkout  #girlswithmuscles  #fitgirls_inspire  #fitnessvideo  #sundaygunday 
Banded dip machine -
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When you stack out all the machines in commercial gyms, you have to get inventive! Banded dip machine, was a nice finisher. I’m all for making movements as hard as possible. This definitely works them hard! -
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Whatever your constraints there is an option suited for you. I’ve had so many transformations  over my  many years as a coach. Giving the knowledge for someone to change their body for the better is what I love. 
ONLINE TRAINING ✅weekly  check ins
✅ unlimited changes to plan
✅ personalised diet and training plan
✅24/7 support
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1 ON 1 TRAINING ✅all of the above ✅ A greater understanding of exercises execution. -
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TRAINING packages available. If you want a FREE consultation get in touch now. -
✉️: trainingdayltd@gmail.com
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Banded dip machine - - When you stack out all the machines in commercial gyms, you have to get inventive! Banded dip machine, was a nice finisher. I’m all for making movements as hard as possible. This definitely works them hard! - - Whatever your constraints there is an option suited for you. I’ve had so many transformations over my many years as a coach. Giving the knowledge for someone to change their body for the better is what I love. ONLINE TRAINING ✅weekly check ins ✅ unlimited changes to plan ✅ personalised diet and training plan ✅24/7 support ✅ use of a fitness app ✅life changing transformation 1 ON 1 TRAINING ✅all of the above ✅ A greater understanding of exercises execution. - - TRAINING packages available. If you want a FREE consultation get in touch now. - ✉️: trainingdayltd@gmail.com _________________________________________ 🔹121 coaching available 🔹online coach available🔹competition prep 🔹full contact and support🔹nutrition training and supplement protocol
Getting Stronger? Or just getting lighter? Maybe a little bit of both. 70lbs Chest-dips #workout #outdoorgym #backyardgym #homegym #dips #chestdips #weighteddips #tricepsworkout #triceps #strongapp 
Romanian Deadlift
Set 1: 135 lb × 10
Set 2: 185 lb × 10
Set 3: 185 lb × 10
Set 4: 185 lb × 10
Set 5: 185 lb × 10

Chest Dip
Set 1: BW (+50 lb) × 12
Set 2: BW (+60 lb) × 12
Set 3: BW (+60 lb) × 12
Set 4: BW (+70 lb) × 12
Set 5: BW (+70 lb) × 12

Incline Bench Front Raise
Set 1: 25 lb × 12
Set 2: 25 lb × 12
Set 3: 25 lb × 12
Set 4: 25 lb × 12
Set 5: 25 lb × 12

Incline Bench Side Raise
Set 1: 25 lb × 12
Set 2: 25 lb × 12
Set 3: 25 lb × 12
Set 4: 25 lb × 12
Set 5: 25 lb × 12

Woodchoppers
Set 1: 37 lb × 20
Set 2: 37 lb × 20
Set 3: 37 lb × 20
Set 4: 37 lb × 20
Set 5: 37 lb × 20

Arnold Dumbbell Press
Set 1: 43 lb × 12
Set 2: 43 lb × 12
Set 3: 43 lb × 12
Set 4: 43 lb × 12
Set 5: 43 lb × 12

Jump Rope ( for Time )
Set 1: 2 min, 30 secs
Set 2: 2 min, 30 secs
Set 3: 2 min, 30 secs
Set 4: 2 min, 30 secs
Set 5: 2 min, 30 secs

Sit Up
Set 1: 300 reps
Getting Stronger? Or just getting lighter? Maybe a little bit of both. 70lbs Chest-dips #workout  #outdoorgym  #backyardgym  #homegym  #dips  #chestdips  #weighteddips  #tricepsworkout  #triceps  #strongapp  Romanian Deadlift Set 1: 135 lb × 10 Set 2: 185 lb × 10 Set 3: 185 lb × 10 Set 4: 185 lb × 10 Set 5: 185 lb × 10 Chest Dip Set 1: BW (+50 lb) × 12 Set 2: BW (+60 lb) × 12 Set 3: BW (+60 lb) × 12 Set 4: BW (+70 lb) × 12 Set 5: BW (+70 lb) × 12 Incline Bench Front Raise Set 1: 25 lb × 12 Set 2: 25 lb × 12 Set 3: 25 lb × 12 Set 4: 25 lb × 12 Set 5: 25 lb × 12 Incline Bench Side Raise Set 1: 25 lb × 12 Set 2: 25 lb × 12 Set 3: 25 lb × 12 Set 4: 25 lb × 12 Set 5: 25 lb × 12 Woodchoppers Set 1: 37 lb × 20 Set 2: 37 lb × 20 Set 3: 37 lb × 20 Set 4: 37 lb × 20 Set 5: 37 lb × 20 Arnold Dumbbell Press Set 1: 43 lb × 12 Set 2: 43 lb × 12 Set 3: 43 lb × 12 Set 4: 43 lb × 12 Set 5: 43 lb × 12 Jump Rope ( for Time ) Set 1: 2 min, 30 secs Set 2: 2 min, 30 secs Set 3: 2 min, 30 secs Set 4: 2 min, 30 secs Set 5: 2 min, 30 secs Sit Up Set 1: 300 reps
Top 3 favs til triceps(!!)👋🏼 Lika også å kjør dem 2 siste som et supersett🤩 Kjør dem rolig og ordentlig ( #mindtomuscleconnection ), for å få mest mulig ut av øvelsan😄
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#triceps #tricepsworkout #tricepspushdown #workout #armworkout #girlswholift #fitnessmotivation #fitchicks #fitspo #fitness #fitnessgirl #fitgirl #girlswithmuscle #gymrat #gymlove #motivation
* both videos are sped up, take your time and try a little pause in between reps* 
Upper body has been my weaker point but that’s just more motivation to train it:)) • 3 different types of tricep dips going from advanced, moderate, beginner; try adding a plate to your thighs to make it a little harder•
* both videos are sped up, take your time and try a little pause in between reps* Upper body has been my weaker point but that’s just more motivation to train it:)) • 3 different types of tricep dips going from advanced, moderate, beginner; try adding a plate to your thighs to make it a little harder•
Awesome exercise for triceps!💪🏼 it buuuurns!💪🏼😭🔥 Find yourself a balance board and use it for push-ups! #armday #triceps #tricepsworkout #biceps #gym #fitness #strength
Beauty attracts the eye but personality attracts the heart...be with someone who loves you for you..be content and dont keep searching for more or you may lose what you have..live,laugh and love everyday 🤗😉
#sunday#brunchnyc#gymtimebaby#fit#fitness#fitnessmodels#fitspo#bodybuilding#bulkingseason#chest#tricepsworkout#cardioworkout#beard#tattoo#hairy#men#positivity#goals#nyc#muscles#active#ripped#healthy#eatclean#instapict#instagoods#styles#fashion#sneakers#movingon
Beauty attracts the eye but personality attracts the heart...be with someone who loves you for you..be content and dont keep searching for more or you may lose what you have..live,laugh and love everyday 🤗😉 #sunday #brunchnyc #gymtimebaby #fit #fitness #fitnessmodels #fitspo #bodybuilding #bulkingseason #chest #tricepsworkout #cardioworkout #beard #tattoo #hairy #men #positivity #goals #nyc #muscles #active #ripped #healthy #eatclean #instapict #instagoods #styles #fashion #sneakers #movingon 
After a heavy weekend running and working out was the last thing I wanted to do today. Getting out of bed was such an effort let alone anything else, but I wanted to do it and knew I would be unhappy if I didn't go. So what seemed like a slow and sluggish run turned out to be a really good one. Got to the gym and did my chest and triceps work out, which felt very comfortable and even went up weights in some workouts. But then upon leaving the gym I realised the weekend had caught up with me and I had crashed. So there was no chance I was running home. But that's the week over, time now for food and an early night ready for tomorrow. #run #runner #stravarun #whereirun #runningman #runnersofinstagram #gym #gymlife #chestday #tricepsworkout #tired #pushyourself #achieve #aukhealth
After a heavy weekend running and working out was the last thing I wanted to do today. Getting out of bed was such an effort let alone anything else, but I wanted to do it and knew I would be unhappy if I didn't go. So what seemed like a slow and sluggish run turned out to be a really good one. Got to the gym and did my chest and triceps work out, which felt very comfortable and even went up weights in some workouts. But then upon leaving the gym I realised the weekend had caught up with me and I had crashed. So there was no chance I was running home. But that's the week over, time now for food and an early night ready for tomorrow. #run  #runner  #stravarun  #whereirun  #runningman  #runnersofinstagram  #gym  #gymlife  #chestday  #tricepsworkout  #tired  #pushyourself  #achieve  #aukhealth 
Drilled arm. One of my weak points but hay they started at 10's now over 16. #overtrain #ironaddict #fitnessaddict #fitfamily #bigassarms #bigarms #tricepsworkout #bicepworkout #curls #getbig #getfit #workout #alphamale #gymshark
Don't try to find time,make it.
Early Sunday killer session with @jhs_fitness_ and @will_alderton1 great knowledge and motivation #tricepsworkout #triceps #armworkout 
#extremeworkout #fitnessmotivation #fitnesslifestyle #fitnessmodel #mensphysique #physique #contest #competitor #nevergiveup #bodybuilding #weightlifting #nuncaterindas #beastmode #fit #fitnesslife #fitnessphysique #fitnessaddict #fitnessgoal #gains #muscle #shredded #fitfam #nfmuk @usnuk #nextfitnessmodeluk @nextfitnessmodeluk
Don't try to find time,make it. Early Sunday killer session with @jhs_fitness_ and @will_alderton1 great knowledge and motivation #tricepsworkout  #triceps  #armworkout  #extremeworkout  #fitnessmotivation  #fitnesslifestyle  #fitnessmodel  #mensphysique  #physique  #contest  #competitor  #nevergiveup  #bodybuilding  #weightlifting  #nuncaterindas  #beastmode  #fit  #fitnesslife  #fitnessphysique  #fitnessaddict  #fitnessgoal  #gains  #muscle  #shredded  #fitfam  #nfmuk  @usnuk #nextfitnessmodeluk  @nextfitnessmodeluk
Shake after a good workout ......... on a ⛵ 😀
Shake after a good workout ......... on a ⛵ 😀
Ejercicio de cuerpo completo  con tan solo 1 #minibands 💪🏽4 sets de 8 repeticiones con cada pierna, descanso de 1 minuto entre cada sets 😅#workout #glutesworkout #absworkout #tricepsworkout #legsworkout #personaltrainer
A little tricep pump this eve..starting to get that horseshoe shape😁

#sundayselfie #flex #tricep #bodybuilder #tricepsworkout #triceps #pump #ifbb #strong #physique #fitness #fitnessgoals #horseshoe #igfit #fitstagram
We're workin' out dem bi's, tri's, and shoulders today!! 💪👍#bicepworkout #shoulderworkout #tricepsworkout #gym #fit #sweaty #feelthepain