Happy Friday! 6 miles of bridge repeats, 2400 yds of intervals in the pool, 1 lawn cut and edged. Supercharged with @4dcleanenergy! If you know me, you know I don’t take supplements. Not because I am opposed but mostly because I’m too lazy to research data and stick to a regimen. In comes 4D, it’s clean, simple, does what it says and tastes great! I mix one packet in 40 ounces of water and drink it before, during and after activity. No crash and burn just sustained even energy. AND...it’s a local company. If you wanna try it out, go to www.4dcleanenergy.com and use coupon code: crashmunky for 15% off!
#superchargedwith4D#triathletelife#nolafitness#swimbikerun#hardinc#teamzoot#zootrunning#shoplocal#gohardorgohome#crashmunky @hard_inc @zootsports @smithoptics
We look forward to the Middle Tyger YMCA Triathlon, an established event that joined the South Carolina Triathlon Series in 2014 👌🏻! Join us June 2nd for a 400 Meter Pool Swim 🏊🏻♂️ 14 Mile Bike 🚴🏻♂️ 5K Run 🏃🏻♂️... Learn more and register at www.setupevents.com/SCTS @setupevents #middletygerymca#southcarolinatriathlonseries
Getting the miles in ahead of incoming mini beast from east & chance to catch up with your bestie in the #sun . Whilst tough call, big hats off to @osbevents who made the early call to postpone #clumberpark 🇬🇧 qualifier, right decision given what is incoming & now competitors can replan weekends versus make wasted journey. 👌👏