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#trapeze medias

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End of shoot group pic of the @myaerialhome EAC Foundation graduates. Great bunch of people and a good fun shoot. Some awesome photos to follow! #aerialist #aerialHoop #aerialsilks #trapeze #PerformancePhotographer #circus #circuseverydamnday #groupshot #aerialbeauty #LondonPhotographer
xSay2
Great day @jumpevolutionuk even better with school friends @lucy_overy #jumpevolution #trapeze #jump #fun #8yearoldgymnast
Great teaching the ladies Silks and Trapeze tonight Miss Ally!!!! Awesome work Sorelle, Bec and Daisy you guys rock👍🎪#adultcircus #areialsilks #trapeze #circusfitstudio
Are you as excited as we are for Aaron Koz to come!? You all voted on which classes you wanted to participate in for @circkoz’s workshops!! Here’s another class you can look forward to in April (more to come)! Registration opens soon - keep an eye out for updates on when to register through MindBody! #SoraAA #acro #acrobatics
Are you as excited as we are for Aaron Koz to come!? You all voted on which classes you wanted to participate in for @circkoz’s workshops!! Here’s another class you can look forward to in April (more to come)! Registration opens soon - keep an eye out for updates on when to register through MindBody! #SoraAA  #acro  #acrobatics 
Want to give us a try? Are you just passing through town? Come to one of our Drop-In Classes! We offer 2 aerial drop-in specific classes per week on Tuesdays and Thursdays from 2-3:30p.

These classes will mold to the students that join them each session, always changing!

All ages welcome! #afterglowaerialarts
Want to give us a try? Are you just passing through town? Come to one of our Drop-In Classes! We offer 2 aerial drop-in specific classes per week on Tuesdays and Thursdays from 2-3:30p. These classes will mold to the students that join them each session, always changing! All ages welcome! #afterglowaerialarts 
Magic......Houdini style.
Magic......Houdini style.
Gente, tá acabando o prazo para aproveitar as promoções pós passe livre da Arena de Artes!! Corre que ainda da tempo.

Promoção válida até junho para quem fechar até o final de fevereiro. 😉😉 .
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Venha conhecer nosso espaço!
Agende uma aula experimental gratuita pelo telefone ☎ (11) 3151-3936 ou email 💻contato@arenadeartes.com.br ou whatsapp (11) 98057-3972
#ArenaDeArtes #Areneiro #circo #circonaarenadeartes #santoamaro #saopaulo #atividadefisica #acrobacia #auladecirco #circotododia #circense #tecidoacrobatico #lira #trapezio #tecidomarinho #trapeziofixo #preparofisico #dança #teatro #circus #aerialsilks #aerialhoop #trapeze #circuslife #circusarts #aerialist #circusworld #sarau #apresentação #arte
Gente, tá acabando o prazo para aproveitar as promoções pós passe livre da Arena de Artes!! Corre que ainda da tempo. Promoção válida até junho para quem fechar até o final de fevereiro. 😉😉 . . . Venha conhecer nosso espaço! Agende uma aula experimental gratuita pelo telefone ☎ (11) 3151-3936 ou email 💻contato@arenadeartes.com.br ou whatsapp (11) 98057-3972 #ArenaDeArtes  #Areneiro  #circo  #circonaarenadeartes  #santoamaro  #saopaulo  #atividadefisica  #acrobacia  #auladecirco  #circotododia  #circense  #tecidoacrobatico  #lira  #trapezio  #tecidomarinho  #trapeziofixo  #preparofisico  #dança  #teatro  #circus  #aerialsilks  #aerialhoop  #trapeze  #circuslife  #circusarts  #aerialist  #circusworld  #sarau  #apresentação  #arte 
Progressing nicely with my foot hang.
:) #foothang #toehang #circotica #trapeze #strongnotskinny #circus #aerials
Next weekend!  Tickets for our annual sexy showcase are selling fast!  We almost always sell out this show,  so don't wait! We can't guarantee space at the door. This year we are excited to present #lyra #silks #handbalancing #chinesepole #cube #trapeze #polewalking #acro #mancro 😂#hammock and more!  Www.aerialrevolution.com/shows #sexycircus #cirkiss #cirque #datenight #sandiego
Always a joy to be involved with  @fataleevents @thesugarclub for #moulinrouge
fantastic  Photographs by @simon_lazewski 
#fataleevents #sugarclub #dublin #burlesque #cabaret #trapeze #aerial #showgirl #pinup #featherfans
*morning yoga* •I worked on my yoga trapeze for 45 minuets this morning.  Despite my elbow being in pain, it felt good to be up early and not have to worry about waking anyone!  I am still learning on how to be alone, without my children, I still need to keep busy and distract myself, as when they are not with me, I still deal with tremendous guilt and I miss them all so deeply.• @brokenbrevity #slm #sarahlindseymaharry #brokenbrevity #strength #artistsofinstagram #yoga #yogaeveryday #photo #photography #art #create #beauty #health #me #life #live #love #yogatrapeze #homealone #yogaanywhere #mind #focus #breathe #yogamom #trapeze #yogi #flex #flexible #fitness #smile
*morning yoga* •I worked on my yoga trapeze for 45 minuets this morning. Despite my elbow being in pain, it felt good to be up early and not have to worry about waking anyone! I am still learning on how to be alone, without my children, I still need to keep busy and distract myself, as when they are not with me, I still deal with tremendous guilt and I miss them all so deeply.• @brokenbrevity #slm  #sarahlindseymaharry  #brokenbrevity  #strength  #artistsofinstagram  #yoga  #yogaeveryday  #photo  #photography  #art  #create  #beauty  #health  #me  #life  #live  #love  #yogatrapeze  #homealone  #yogaanywhere  #mind  #focus  #breathe  #yogamom  #trapeze  #yogi  #flex  #flexible  #fitness  #smile 
El sábado 3 de marzo, a las 11:30, clase abierta (gratuita) de Trapecio fijo, ¿Te animas? 
Reserva tu plaza en info@octopuscircuscenter.com
#octopuscircuscenter #octopuscircus #trapecio #trapeze #claseabierta #clasegratis #gratis #trapecistaporundia #quierosertrapecista #trapecista
Finally joined the circus! #aerialsilks #trapeze #circus #circustraining #goldcoast @mark_wilkins
Friends are an encouragement, even though you don't see each other, they still make you go on and look ahead...❤ 📷 @zaelea.amber

#acrobatics #gymnastics #flexibility #sports #bending #trapeze #strengh #power #yoga #circus #circusart #variete #art #streetart #ability #training #craine #river #city #tower #photography #photoshoot #hobby #freetime #friends #outdoor #outside #frankfurt #main #germany
We found a familiar face amongst the crowd!! Bray and Miss Skopalova
#europaparkdinnershow 
#brayskopalova 
#trapeze 
#entertainment 
#circuslife 
@europapark
will she sing and fly? Living vicariously (for now.... oh the things to do!!) ❤️- the trainers  are strong/cool af. #goals #trapeze #collingwood #❤️
will she sing and fly? Living vicariously (for now.... oh the things to do!!) ❤️- the trainers are strong/cool af. #goals  #trapeze  #collingwood  #❤️
No one ever made a difference by being like everyone else. - PT Barnum - The Greatest Showman. #thegreatestshowman #quote #amazing #bestfilm #fave #zacefron #zendaya #trapeze #beyourself
Новые наборы на трапецию!🎪 ⌚ПН 21:00
⌚СР 18:00
⌚ПТ 20:00
⌚СБ 12:00
⌚СБ 15:00
Стоимость разового занятия 300р. Абонемент на 8 занятий 1800р.
Запись и вопросы 📞61-08-41
📩директ
💬What'sApp 89278910841
💭Viber 89277815868
🌐форма на сайте http://crystalskystudio.ru/ #aerialist #trapeze #aerialarts #crystalskystudio #tlt #tltsport #sportgirl #sport #flexibility #fitness #fitnessmotivation #flyfitness #трапеция #воздушнаягимнастика #полотна #тольятти #спортивныйтольятти #фитнес #фитнесвтольятти #flygym
Новые наборы на трапецию!🎪 ⌚ПН 21:00 ⌚СР 18:00 ⌚ПТ 20:00 ⌚СБ 12:00 ⌚СБ 15:00 Стоимость разового занятия 300р. Абонемент на 8 занятий 1800р. Запись и вопросы 📞61-08-41 📩директ 💬What'sApp 89278910841 💭Viber 89277815868 🌐форма на сайте http://crystalskystudio.ru/ #aerialist  #trapeze  #aerialarts  #crystalskystudio  #tlt  #tltsport  #sportgirl  #sport  #flexibility  #fitness  #fitnessmotivation  #flyfitness  #трапеция  #воздушнаягимнастика  #полотна  #тольятти  #спортивныйтольятти  #фитнес  #фитнесвтольятти  #flygym 
Todays adventurers with Sydneys Trapeze School.. #trapeze #flying #sydney #trapezeschool #acrobatics #arialtrapeze #swing #circus #net #poledancer #poler #verticaldancer
Trapeze - You are the Music... We’re just the Band is the third release from this UK outfit.
This is the follow up from ‘ Medusa ‘ which was a Hard Hitting Rock Album.
This one isn’t as bad as the criticism it cops. It’s a Hard Rock Album with some Heavy Funk and a few licks of Jazz. The second track on Side One is called ‘ Coast to Coast ‘ it’s a Ballad which is the type of stuff Glenn Hughes would have been happy to record while living in The USA . To me it’s like something The Eagles 🦅 would have recorded .
Yes I agree it’s not as good as ‘Medusa’ but it’s not the pile of 💩 that some people reckon. 
This Album was certainly a Glenn Hughes showpiece .He left Trapeze after this recording and joined Deep Purple and later played with Gary Moore and had a short stint with Black Sabbath.
I’m grading this one a B and advise anyone than doesn’t know it to give it a listen ✌️
#hardrock #classicrock #trapeze #vinylporn #vinyl #vinylclub #vinyllove #vinylcollection #vinyllover #vinylrecord #vinyladdict #vinyligclub #vinylcommunity #vinylcollector #recordcollector #recordcollection #jugglesspinning #dustyfingers
Trapeze - You are the Music... We’re just the Band is the third release from this UK outfit. This is the follow up from ‘ Medusa ‘ which was a Hard Hitting Rock Album. This one isn’t as bad as the criticism it cops. It’s a Hard Rock Album with some Heavy Funk and a few licks of Jazz. The second track on Side One is called ‘ Coast to Coast ‘ it’s a Ballad which is the type of stuff Glenn Hughes would have been happy to record while living in The USA . To me it’s like something The Eagles 🦅 would have recorded . Yes I agree it’s not as good as ‘Medusa’ but it’s not the pile of 💩 that some people reckon. This Album was certainly a Glenn Hughes showpiece .He left Trapeze after this recording and joined Deep Purple and later played with Gary Moore and had a short stint with Black Sabbath. I’m grading this one a B and advise anyone than doesn’t know it to give it a listen ✌️ #hardrock  #classicrock  #trapeze  #vinylporn  #vinyl  #vinylclub  #vinyllove  #vinylcollection  #vinyllover  #vinylrecord  #vinyladdict  #vinyligclub  #vinylcommunity  #vinylcollector  #recordcollector  #recordcollection  #jugglesspinning  #dustyfingers 
La nature et le froid endurcissent  l'esprit 😁🏋️‍♂️. 130
Bon training à tous
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▶ #NEVERSETTLE ▶ #legs ▶ #squat .

#calisthenics #onehand #workout #streetworkout #muscle #musculation #bodybuilding #fitness #mudday #tricking #focus #motivated  #frenchfit #gymshark #sport #men #abdos #npng #supersaiyan  #dorsaux #trapeze #deadlift #model #photography #shoulders #dbs #underarmour
大地くんとバミーといっぺーくんと
ハッピードリームサーカス観に行ってきた!すげーハッピーな気持ちになれた笑
俺も頑張ろ!!
#パフォーマー#クラウン
#trapeze#空中ブランコ#大車輪#handstand#circus#stunt#中国雑技団
Life isn’t about finding yourself. It’s about creating yourself ✨✨✨ #training #trapeze #aerial #aerialarts #circusact #training #upsidedown #mylove #mypassion #fitness #london #fitgirl #fitwomen #strongnotskinny #fitnessaddict #instafit #instafitness
Only 16 days till the next #labcabaret by @circusmonoxide make sure you get your tickets! http://www.trybooking.com/TNYU #circus #circusfun #trapeze #cabaret #wollongong #nsw #illawarra #southcoast #welovethegong #circusmonoxide @louiseemclark @vestri
Розовые розы мне подарили сразу после полотен. А те два букетика уже в эпилоге. И мне кажется, что получать цветы сразу после номера, в разы приятнее. 
Спасибо,публика! Очень приятно!😊
#цирк #любимаяработа #воздух #полотна #трапеция #гимнастика #цветы #красота #улыбки #спасибо 
#circus #lovework #air #silks #trapeze #gymnastics #flowers #beautiful #smiles #thanks #good #life
Розовые розы мне подарили сразу после полотен. А те два букетика уже в эпилоге. И мне кажется, что получать цветы сразу после номера, в разы приятнее. Спасибо,публика! Очень приятно!😊 #цирк  #любимаяработа  #воздух  #полотна  #трапеция  #гимнастика  #цветы  #красота  #улыбки  #спасибо  #circus  #lovework  #air  #silks  #trapeze  #gymnastics  #flowers  #beautiful  #smiles  #thanks  #good  #life 
Amazon!!🧚🏽‍♀️🧚🏽‍♀️
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#silks#aerialsilks#trapeze#aerialtrapeze#amazon#fun#strong#nohands#tutorial#high#firsttimeinawhile#video#silk#
Sunday!! Signature Femme Fatale Lyra workshop 🚬@polefitnessseattle - I LOVE teaching this style...sexier burlesque choreography with a focus on spin and finishing touches. Put on a pair of silk stockings, some red lipstick and play! 💋 #cerceauaérien #lyra #polefitnessseattle
Sunday!! Signature Femme Fatale Lyra workshop 🚬@polefitnessseattle - I LOVE teaching this style...sexier burlesque choreography with a focus on spin and finishing touches. Put on a pair of silk stockings, some red lipstick and play! 💋 #cerceauaérien  #lyra  #polefitnessseattle 
Great compliment tonight after all your hard work on the Trapeze 👍🎪#beginnercircus #trapeze #circusfitstudio
Every.single.Anytown. I do this thing where I wait until hours before leaving to pull together cabin decorations. So in honor of being in Vegas, this theme is Cirque du Soleil. Swipe to see full banner!
Every.single.Anytown. I do this thing where I wait until hours before leaving to pull together cabin decorations. So in honor of being in Vegas, this theme is Cirque du Soleil. Swipe to see full banner!
“Ji tao 就 knee 下去!” 😂😂😂😂😂
How our impromptu anyhow pas de deux went. Sorry Wei Liang!! Hahaha!

The “Perfect” craze, when there were multiple requests for this song for classes! Dancing on the trapeze with chio @quatrevingtsept!! 🙆🏻‍♂️🙆🏻
“Ji tao 就 knee 下去!” 😂😂😂😂😂 How our impromptu anyhow pas de deux went. Sorry Wei Liang!! Hahaha! The “Perfect” craze, when there were multiple requests for this song for classes! Dancing on the trapeze with chio @quatrevingtsept!! 🙆🏻‍♂️🙆🏻
The aerialists love in a way that even you sitting under them can see. They love in soaring leaps and despair in near miss free falls. You find your heartbeat fast. It beats hard against your skeleton. It wants you to join the air. It beats the rhythm of the orchestra. It beats to soar and fall. You press your hands to your chest to force it steady #illustration #sketch #circusinspiration #pencil #drawings #digitalartist #thatsdarling #fashionillustration #thehappynow #childrensillustration #childrensbookillustration #mangagirl #childrensbookillustrator #traditionalart #illustratorsoninstagram #jewlery #worldofartists #illustratorsofinstagram #theartofchildhood #selfpublish #kidlit #kidlitart #writing #amwriting #womenwhodraw #picturebook #childrensbook #childrensbooks #updo #trapeze
The aerialists love in a way that even you sitting under them can see. They love in soaring leaps and despair in near miss free falls. You find your heartbeat fast. It beats hard against your skeleton. It wants you to join the air. It beats the rhythm of the orchestra. It beats to soar and fall. You press your hands to your chest to force it steady #illustration  #sketch  #circusinspiration  #pencil  #drawings  #digitalartist  #thatsdarling  #fashionillustration  #thehappynow  #childrensillustration  #childrensbookillustration  #mangagirl  #childrensbookillustrator  #traditionalart  #illustratorsoninstagram  #jewlery  #worldofartists  #illustratorsofinstagram  #theartofchildhood  #selfpublish  #kidlit  #kidlitart  #writing  #amwriting  #womenwhodraw  #picturebook  #childrensbook  #childrensbooks  #updo  #trapeze 
Circo De Oro.  Watercolor/Charcoal  #circus #trapeze #trapezeyoga #illustrator #highwire #figurepainting
Greetings from the upside down! Sometimes I feel more comfortable upside down then I do upright 🤣 I’m currently up in Northern Arizona adventuring but I will say I really miss #aerial 🌸 looking forward to being back next week! More adventure photos coming soon so be prepared ✨ #trapeze #verticalfix #circus #intraining
Greetings from the upside down! Sometimes I feel more comfortable upside down then I do upright 🤣 I’m currently up in Northern Arizona adventuring but I will say I really miss #aerial  🌸 looking forward to being back next week! More adventure photos coming soon so be prepared ✨ #trapeze  #verticalfix  #circus  #intraining 
Aerial is more fun with friends! 📸: @hearttiff ♥️
#aerial #aerialduo #hoopofhurt #lyralove
I had a frustrating time in class tonight. there’s a trick which has eluded me for two weeks in a row, causing me increasing consternation. luckily, my teacher knows I’m a visual learner and thanks to her suggestion of recording my attempts and comparing them to her instruction, I can see my challenge. unfortunately, my body seems to be getting in the way. it took me years to love my body and appearance- growing up I was never shaped like all the other girls, and I was always terribly self-conscious as a result thereof. over the years I learned to love and appreciate the body I’ve been so fortunate to be granted- but days like today can be tough in remembering that thankfulness. I’m choosing, rather than continue that frustration, to focus on how proud I am to have a body which allows me the endurance to hold crucifix pose (a rather uncomfortable back balance) and the strength to smoothly pull up from it back to sitting. reminder to self: that’s certainly an achievement of which one should be proud. .
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#trapeze #statictrapeze #trapezetricks #crucifixpose #selflove
I had a frustrating time in class tonight. there’s a trick which has eluded me for two weeks in a row, causing me increasing consternation. luckily, my teacher knows I’m a visual learner and thanks to her suggestion of recording my attempts and comparing them to her instruction, I can see my challenge. unfortunately, my body seems to be getting in the way. it took me years to love my body and appearance- growing up I was never shaped like all the other girls, and I was always terribly self-conscious as a result thereof. over the years I learned to love and appreciate the body I’ve been so fortunate to be granted- but days like today can be tough in remembering that thankfulness. I’m choosing, rather than continue that frustration, to focus on how proud I am to have a body which allows me the endurance to hold crucifix pose (a rather uncomfortable back balance) and the strength to smoothly pull up from it back to sitting. reminder to self: that’s certainly an achievement of which one should be proud. . . . #trapeze  #statictrapeze  #trapezetricks  #crucifixpose  #selflove 
It’s been so nice to have our #swingingtrapeze being used while the lovely @elli_huber_ is in town. Today she is teaching Thi, one of our most dedicated and hard-working students! It’s her second time on the high bar and she is hooked! 😊 #trapeze #swing #movedifferently #somethingdifferent #alternativefitness #sydneyfitness #umbilico #spaceformovement #rosebery #cityofsydney
It’s a rare day when I feel like I’m actually controlling Ursula... and she’s not just controlling me. 🐙 Such accomplishments call for yet another instagram post 🙈😂 #seawitchspam #professionaloctopuswrangler #ursula #sorrynotsorry
La la la la to cover up the ow ow ow / breaking in a barely used trapeze basically means sanding it down with my whole body.
La la la la to cover up the ow ow ow / breaking in a barely used trapeze basically means sanding it down with my whole body.
Preloved❤️ Celine Trapeze small 2015 Complete Set with box No rec ONLY @ 14.9jt 
#celinetrapeze #trapeze #prelovedceline #prelovedtrapeze #preownedceline #celinesecond #jualceline #jualcelineori #celineori #celineauthentic #celinetrapezesmall di.G
💃🏻throw back tango💃🏻 #vuelvoelsur #gotanproject #trapeze #tango #buenosaires
I am super excited to be collaborating with Philadelphian performance artist John Jarboe @arcade_2018 this year! On the 25th at 8pm the arcade will be transformed into a night of cabaret, don't miss out 🎪
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#circus #cirque #aerialist  #aerial #circusinspiration #dance #circuseverydamnday #circuslife #art #flexibility #aerialhoop #hoops #gymnastics #aerialistsofig #lyra #aerialnation #show #burlesque #cabaret #aerialarts #circusarts #gymnast #performance #fitness #trapeze #theaquabreeze
I am super excited to be collaborating with Philadelphian performance artist John Jarboe @arcade_2018 this year! On the 25th at 8pm the arcade will be transformed into a night of cabaret, don't miss out 🎪 . . . . . #circus  #cirque  #aerialist  #aerial  #circusinspiration  #dance  #circuseverydamnday  #circuslife  #art  #flexibility  #aerialhoop  #hoops  #gymnastics  #aerialistsofig  #lyra  #aerialnation  #show  #burlesque  #cabaret  #aerialarts  #circusarts  #gymnast  #performance  #fitness  #trapeze  #theaquabreeze 
Also took my first level 2 hoop and trapeze class tonight!! 🤸🏼‍♀️
Thanks @jenly926 for talking me into taking both classes tonight and for all of the encouragement!! ❤️
Say yes to #whoopasswednesday!!
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#addictedtoaerial #progressnotperfection #strongereveryday #aerialist #aerialbeauty #aerialnation #circuslife #pittsburghfit #aerialfitness #fit #fitspo #circus #aerialistsofig #aerial #fitness #workout #circuseveryday #pepearts #cirque #ironcitycircusarts #cirquetheburgh #pgh #pittsburgh #trapeze #statictrapeze #splitrollup
Also took my first level 2 hoop and trapeze class tonight!! 🤸🏼‍♀️ Thanks @jenly926 for talking me into taking both classes tonight and for all of the encouragement!! ❤️ Say yes to #whoopasswednesday !! . . . #addictedtoaerial  #progressnotperfection  #strongereveryday  #aerialist  #aerialbeauty  #aerialnation  #circuslife  #pittsburghfit  #aerialfitness  #fit  #fitspo  #circus  #aerialistsofig  #aerial  #fitness  #workout  #circuseveryday  #pepearts  #cirque  #ironcitycircusarts  #cirquetheburgh  #pgh  #pittsburgh  #trapeze  #statictrapeze  #splitrollup 
Loving this trapeze  move "Uprise"
Next stop no lines catch and return :)
#trapeze #circusarts #ninjaplaybyronbay
The moment you realize you have more control over your life when you actually let go of trying to control everything and everyone around you...
That’s when you’ll know true happiness.
Not everyone will like you, not everyone will support you, they won’t always believe what you believe, you cannot make someone love you or trust you or break down their wall, you cannot make someone happy. All of that is up to them, not you. What you can do is control how you act, how you feel, how you perceive and react to a situation. We are all a work in progress ❤️ practice that shit every damn day ✊🏼
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#practiceeverydamnday #letitgo #workinprogress #hatersgonnahate #doyou #fuckwhattheythink #selfcontrol #practice #flyfitpolefitness #trapeze #inversions #aeriallife #loveyourselffirst #controlfreak #motivational #abetteryou #bestrong #striveforgreatness #alwayslove #keepanopenmind #mindmatters #openyourmind #openyourheart
The moment you realize you have more control over your life when you actually let go of trying to control everything and everyone around you... That’s when you’ll know true happiness. Not everyone will like you, not everyone will support you, they won’t always believe what you believe, you cannot make someone love you or trust you or break down their wall, you cannot make someone happy. All of that is up to them, not you. What you can do is control how you act, how you feel, how you perceive and react to a situation. We are all a work in progress ❤️ practice that shit every damn day ✊🏼 - - - #practiceeverydamnday  #letitgo  #workinprogress  #hatersgonnahate  #doyou  #fuckwhattheythink  #selfcontrol  #practice  #flyfitpolefitness  #trapeze  #inversions  #aeriallife  #loveyourselffirst  #controlfreak  #motivational  #abetteryou  #bestrong  #striveforgreatness  #alwayslove  #keepanopenmind  #mindmatters  #openyourmind  #openyourheart 
Doing graceful lyra stuff at @shinobischool ....well graceful for me. 😉

#shinobischool #parkour #aerials #aerialsilks #lyra #trapeze #training #fitnessgoals #fitness #tricks #buildingabetterspiderman