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#transformationtuesday medias

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Never look back...unless it’s to see how far you’ve come👋🏼 struggling this week but still fitting in my 🏃🏻‍♀️🏃🏻‍♀️ and trying to stay positive ⭐️
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#transformationtuesday #transformation #leanin15 #thebodycoach #determination #eatlean #eatclean #eathappy #happiness #healthychoices #healthylifestyle #findingthebalance #nonscalevictory #confidence #weightloss #fatloss #weightlosstransformation #toning #nikerun #nikerunningclub
Never look back...unless it’s to see how far you’ve come👋🏼 struggling this week but still fitting in my 🏃🏻‍♀️🏃🏻‍♀️ and trying to stay positive ⭐️ . . #transformationtuesday  #transformation  #leanin15  #thebodycoach  #determination  #eatlean  #eatclean  #eathappy  #happiness  #healthychoices  #healthylifestyle  #findingthebalance  #nonscalevictory  #confidence  #weightloss  #fatloss  #weightlosstransformation  #toning  #nikerun  #nikerunningclub 
Happy Birthday, Dad 🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈#transformationtuesday
Girls train their legs at the gym so they can jump to conclusions with ease. 😂🏋🏻‍♀️🤸🏻‍♀️💁🏻 #boom#watchuthought#latepost#legday#transformationtuesday#alwayscalmandcollected😂#themEQTstho👟🔥
I Am Light, I Am. I was feeling anxious and stuck and felt the need to do something and some of my other tools didn't work today and I just started singing this over and over. It felt like sometimes the louder I got the more I had been feeling the need to be convicted and anchor it in. The Truth had to push out the lies. Makes me wanna cry as I write it. Decided to film some because I'm sharing so many other things that the only reason to leave this out would be because of fear or other negative and not necessarily true thoughts in my head. So I shared. And even though I'm battling thoughts of other people judging me for posting it for whatever reasons, a piece of me feels good for sharing it. Our Truth. Collectively. Together. All of us. Light.

#light #love #truth #journey #sing #singing #song #soul #heart #fear #anxiety #transformationtuesday #seen #heard #kaeljosephclark
I Am Light, I Am. I was feeling anxious and stuck and felt the need to do something and some of my other tools didn't work today and I just started singing this over and over. It felt like sometimes the louder I got the more I had been feeling the need to be convicted and anchor it in. The Truth had to push out the lies. Makes me wanna cry as I write it. Decided to film some because I'm sharing so many other things that the only reason to leave this out would be because of fear or other negative and not necessarily true thoughts in my head. So I shared. And even though I'm battling thoughts of other people judging me for posting it for whatever reasons, a piece of me feels good for sharing it. Our Truth. Collectively. Together. All of us. Light. #light  #love  #truth  #journey  #sing  #singing  #song  #soul  #heart  #fear  #anxiety  #transformationtuesday  #seen  #heard  #kaeljosephclark 
I detox daily✔️with TWO tiny scoops of our Greens or one of our ON THE GO packets will give you 8+ servings of fruits and veggies for the day! It helps boost your immune system, gives you natural energy, and detoxes! Our Greens balance pH and alkalize the body! Greens can be mixed with juice, water, yogurt, in your smoothie…the possibilities are endless! 🍎🍌🍓🥝🍋 SIGNS Your Body Needs to DETOX: 🙈Skin breakouts 😩Bloating/stomach pains
🍫Food cravings 😴Trouble sleeping
🚫Constipation
💆Headaches
😞Fatigue/low energy levels
😠Irritability
😧Congestion/mucus feels like a cold

Message me or text "Greens" to 509.528.2148 if you want to join my9️⃣0️⃣Day Green detox and receive my 40% off discount🙌🏼
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#greens #fruit #vegetables #superfoods #health #wellness #girlswholift #detox #cleanse #transformationtuesday #lunch #momlife #boymom
I detox daily✔️with TWO tiny scoops of our Greens or one of our ON THE GO packets will give you 8+ servings of fruits and veggies for the day! It helps boost your immune system, gives you natural energy, and detoxes! Our Greens balance pH and alkalize the body! Greens can be mixed with juice, water, yogurt, in your smoothie…the possibilities are endless! 🍎🍌🍓🥝🍋 SIGNS Your Body Needs to DETOX: 🙈Skin breakouts 😩Bloating/stomach pains 🍫Food cravings 😴Trouble sleeping 🚫Constipation 💆Headaches 😞Fatigue/low energy levels 😠Irritability 😧Congestion/mucus feels like a cold Message me or text "Greens" to 509.528.2148 if you want to join my9️⃣0️⃣Day Green detox and receive my 40% off discount🙌🏼 . . . . #greens  #fruit  #vegetables  #superfoods  #health  #wellness  #girlswholift  #detox  #cleanse  #transformationtuesday  #lunch  #momlife  #boymom 
This is why they say it's important to take pictures because this was me in November 2017, a 228 lb lazy POS. My wife still loved me all the same. Lol I truly didn't see too much progress in the last 3 months but this picture really puts things into perspective and I am embarrassed to have let myself get to that point. #TransformationTuesday #AbsComingSoon
This is why they say it's important to take pictures because this was me in November 2017, a 228 lb lazy POS. My wife still loved me all the same. Lol I truly didn't see too much progress in the last 3 months but this picture really puts things into perspective and I am embarrassed to have let myself get to that point. #TransformationTuesday  #AbsComingSoon 
Let’s keep this #transformationtuesday going on!! None other than my little brother who started this movement with me!  Here’s his testimony.. *MUST READ*

It's funny looking back and seeing how I much I've changed not just physically but mentally. Alot of people think I live off shakes on the right side but I eat even more now then I did then the picture on the left and I feel comfortable in my own clothes and have SH!T ton more energy now! I LOVE how I feel with good nutrition to support the active lifestyle and herbalife community I've been apart. The 3 years being on product I have dropped 38lbs total and have lost 30% body fat.
It starts with you first before helping others and you know I ain't ever going back to that old me!

#drakofit
#herbalife #coach #accountability #newme
Let’s keep this #transformationtuesday  going on!! None other than my little brother who started this movement with me! Here’s his testimony.. *MUST READ* It's funny looking back and seeing how I much I've changed not just physically but mentally. Alot of people think I live off shakes on the right side but I eat even more now then I did then the picture on the left and I feel comfortable in my own clothes and have SH!T ton more energy now! I LOVE how I feel with good nutrition to support the active lifestyle and herbalife community I've been apart. The 3 years being on product I have dropped 38lbs total and have lost 30% body fat. It starts with you first before helping others and you know I ain't ever going back to that old me! #drakofit  #herbalife  #coach  #accountability  #newme 
This #TransformationTuesday I’m going a little different route. As we’ve taken on this new chapter in our lives as foster parents, my family is transforming constantly. Sleep paternal change, physical demands change, and even emotionally ever changing. 
THIS is why health and fitness is so important to me. I need to be my BEST for my family. I need to be around for my family, now and for decades to come. I don’t ever want my health, or lack thereof, be an excuse for not getting in the floor, or chasing my kids, or being able to carry my kids. 
My family will continue to transform and grow. I guarantee you I will do whatever I can to be my best for them. Spiritually, Physically, Mentally, and Emotionally. I have no doubt that my physical health plays a MAJOR role in these things so you can count on me showing up and giving it my all. 
#FitDad #FatherOfThree #ForNow #FamilyMan #ThisIsWhy #BeYourBest
This #TransformationTuesday  I’m going a little different route. As we’ve taken on this new chapter in our lives as foster parents, my family is transforming constantly. Sleep paternal change, physical demands change, and even emotionally ever changing. THIS is why health and fitness is so important to me. I need to be my BEST for my family. I need to be around for my family, now and for decades to come. I don’t ever want my health, or lack thereof, be an excuse for not getting in the floor, or chasing my kids, or being able to carry my kids. My family will continue to transform and grow. I guarantee you I will do whatever I can to be my best for them. Spiritually, Physically, Mentally, and Emotionally. I have no doubt that my physical health plays a MAJOR role in these things so you can count on me showing up and giving it my all. #FitDad  #FatherOfThree  #ForNow  #FamilyMan  #ThisIsWhy  #BeYourBest 
#TransformationTuesday my first with pictures of me. 2014 through to 2016 Carnival. The reason for my post it to hold myself more accountable as well as to show myself how far I have come, so I can get back on track. I am currently fluctuating between size 8 and 6 more on the 8 side, which means I have gained weight in some areas of my lower body. My shirt size has not changed but I physically see my love handles have increased slightly. (basically I have not stuck to my diet nor my cardio plan designed by my trainer. But I make sure not to miss a session I don't absolutely have to. Hence why I go at obscene o'clock in the morning 😣). Work has been a major factor however this is not a self pitty post.

This is a post of great achievement (from size 16 to size 8)  I have the BEST trainer EVER🤗😍 @narkside. He has worked with me through my melt downs, my stress, my cockness (cause I'm at size X bitch I got this lol) but most of all my sicknesses and injuries (yes I had surgery and didn't gain an inch... Told you, best trainer ever). We have re-grouped and reevaluated and we are ready to go again. With him and my number 1 (@randydmen) by my side I will not fail. Get ready to unfollow me cause it will be post after post for this journey.  #MyWeightLossJourney #FromSize16ToSize4 #MyWorkInProgress #My40sWillBeMyHottest
#TransformationTuesday  my first with pictures of me. 2014 through to 2016 Carnival. The reason for my post it to hold myself more accountable as well as to show myself how far I have come, so I can get back on track. I am currently fluctuating between size 8 and 6 more on the 8 side, which means I have gained weight in some areas of my lower body. My shirt size has not changed but I physically see my love handles have increased slightly. (basically I have not stuck to my diet nor my cardio plan designed by my trainer. But I make sure not to miss a session I don't absolutely have to. Hence why I go at obscene o'clock in the morning 😣). Work has been a major factor however this is not a self pitty post. This is a post of great achievement (from size 16 to size 8) I have the BEST trainer EVER🤗😍 @narkside. He has worked with me through my melt downs, my stress, my cockness (cause I'm at size X bitch I got this lol) but most of all my sicknesses and injuries (yes I had surgery and didn't gain an inch... Told you, best trainer ever). We have re-grouped and reevaluated and we are ready to go again. With him and my number 1 (@randydmen) by my side I will not fail. Get ready to unfollow me cause it will be post after post for this journey. #MyWeightLossJourney  #FromSize16ToSize4  #MyWorkInProgress  #My40sWillBeMyHottest 
Say what? It's my birthday AND #transformationtuesday!? Mom and I took a picture every month since my gotcha day and here are the results! When she couldn't pick me up we had to change the pose. 😂☺️
Say what? It's my birthday AND #transformationtuesday !? Mom and I took a picture every month since my gotcha day and here are the results! When she couldn't pick me up we had to change the pose. 😂☺️
#transformationtuesday Check out her #testimony‼️♥️ Since my journey started I've lost 80 lb!  I didn't measure myself so I don't know how many inches I've lost but I've clearly lost a lot of inches. I do know that I have gone from a 48 Bra band to a 38 bra band, which is an amazing accomplishment.  My health has improved tremendously. No more elevated pressure, I've minimized my migraines, my sinus outbreaks, no more medications. My eye sight has increased. I feel better, sleep better,  I've been able to exercise now to continue my journey!!!!! With one YES, it has changed my life
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#WeightLoss #BeforeAndAfter #Transformation #Detox #WomenInBusiness #PhotoOfTheDay #Success #RealPeopleRealResults #30303
#transformationtuesday  Check out her #testimony ‼️♥️ Since my journey started I've lost 80 lb! I didn't measure myself so I don't know how many inches I've lost but I've clearly lost a lot of inches. I do know that I have gone from a 48 Bra band to a 38 bra band, which is an amazing accomplishment. My health has improved tremendously. No more elevated pressure, I've minimized my migraines, my sinus outbreaks, no more medications. My eye sight has increased. I feel better, sleep better, I've been able to exercise now to continue my journey!!!!! With one YES, it has changed my life ............................................. #WeightLoss  #BeforeAndAfter  #Transformation  #Detox  #WomenInBusiness  #PhotoOfTheDay  #Success  #RealPeopleRealResults  #30303 
A #transformationtuesday that’s not a bikini pic 🤨 
1 more month left of accutane 🕺🏼💁🏼‍♀️ ie 1 more month left of being a dry flaky mess 🤗
A #transformationtuesday  that’s not a bikini pic 🤨 1 more month left of accutane 🕺🏼💁🏼‍♀️ ie 1 more month left of being a dry flaky mess 🤗
sometimes you’ve gotta slow it down to get it done 💥happy to say day 34/80 is in the books 📚
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I’m feeling stronger everyday! 😎if your ready to start feeling stronger & more energized HIT ME UP! Even if you simply want a person to go to when I gets tough to keep going! We’re all in this together🖤
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#motivated #newme #reallife #slowmotion #ladypower #pdx #pdxwomen #thickthighsquad #athomeworkout #nothighgap #thunderthighs #workforit #wifelife #blackheart #dogmom #transformationtuesday
sometimes you’ve gotta slow it down to get it done 💥happy to say day 34/80 is in the books 📚 • • I’m feeling stronger everyday! 😎if your ready to start feeling stronger & more energized HIT ME UP! Even if you simply want a person to go to when I gets tough to keep going! We’re all in this together🖤 • • #motivated  #newme  #reallife  #slowmotion  #ladypower  #pdx  #pdxwomen  #thickthighsquad  #athomeworkout  #nothighgap  #thunderthighs  #workforit  #wifelife  #blackheart  #dogmom  #transformationtuesday 
It’s transformation Tuesday! Left pic was taken on Jan 14( after Christmas and my birthday ) and right pic taken today. I haven’t been on a “diet” but been eating sensibly and cranked up my training with new goals and a new programme. Had to be done ✅ 💪🏽👊🏽👍🏽 #transformationtuesday #healthyeating #fitness #fithealthy #cardio #weights #5weekchallenge #positivethinking #positivemindset #fitnessforlife
Bit of a transformation. Nothing major. I'm not sure how much I weighed in the earlier photo. Possibly around 74-75kg. Around 69kg now. Just diet and exercise. Boring right? 
April 2017 - February 2018

#transformationtuesday #bodybuilding #weightloss #biggerleanerstronger #thegymgroup
#transformationtuesday 16 months and about 100lbs lost between these to pictures. This lifestyle is best when you get to share it with the one you love. @coffee_gym_and_jesus pushes me to give my best effort and you better believe I return the favor. 7months counting till we say "I do"
#fitness #fitfam #fitfiance #ourjourney #engagedlife #mylove #sheshott #shreddingforthewedding #fitdad #fitmom #smiles #shesaidyes #tilldeathdouspart #septemberwedding #loveofmylife
#transformationtuesday  16 months and about 100lbs lost between these to pictures. This lifestyle is best when you get to share it with the one you love. @coffee_gym_and_jesus pushes me to give my best effort and you better believe I return the favor. 7months counting till we say "I do" #fitness  #fitfam  #fitfiance  #ourjourney  #engagedlife  #mylove  #sheshott  #shreddingforthewedding  #fitdad  #fitmom  #smiles  #shesaidyes  #tilldeathdouspart  #septemberwedding  #loveofmylife 
“If you have the courage to start, you have the courage to succeed” 
#transformationtuesday #80dayobsession #Day34 #beachbody #fitmom #healthymom #wifeaftergod
🔪 For this Transformation Tuesday here’s a side by side of Jason Vorhees and my cosplay of him. Honestly I’m more of a Freddy Kruger fan myself but this was a fun cosplay. 🔪
Whose your favorite horror villain?
📸: @classywhorecosplay
🔪 For this Transformation Tuesday here’s a side by side of Jason Vorhees and my cosplay of him. Honestly I’m more of a Freddy Kruger fan myself but this was a fun cosplay. 🔪 Whose your favorite horror villain? 📸: @classywhorecosplay
@Regrann from @ofmasksandmusic -  #theuglygirlpapers by #sdpowers was a guide book to #skincare used by the women of the #victorianage. It had "helpful" 😉 tips such coating the #face with #opium over night followed by a brisk rinse with #ammonia in the morning for that #freshface look.😱😱😱 Think about that when you complain about investing in a #skincareroutine. #esthetician #estheticianschool #estheticianintraining #transformationtuesday #skintreatements
Big or small, we paint it all! Today we highlight a recently completed cab project for a customer in the skid loader industry. Our robotic paint booths in Mayville and West Bend allow us to complete complicated projects like this every day with consistency at high speeds. #TransformationTuesday
Big or small, we paint it all! Today we highlight a recently completed cab project for a customer in the skid loader industry. Our robotic paint booths in Mayville and West Bend allow us to complete complicated projects like this every day with consistency at high speeds. #TransformationTuesday 
Option 1: stay in the warm house and watch tv. Option 2: workout in the cold garage - boom 💥 💪
Option 1: stay in the warm house and watch tv. Option 2: workout in the cold garage - boom 💥 💪
Still looking for that paper flower to throw in a wig. #transformationtuesday
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#dragqueen #drag #cissywalken #tft #transformation #gorgeous #queen #fierce #gay #lgbtq #gaykid #smile #goals #glowup #makeup #dragmakeup #love #nycdrag #drag #nyc
About a month and a half in but had a really good last two days in the gym. Down well over 30lbs of fat and up quite a bit of muscle. 
#transformationtuesday #weightlossjourney #weightloss #instafit #gym #training
It's Transformation Tuesday! Sleep Apnea is a thorn in my side. I used to stop breathing 78x in a minute. Through lots of hardwork and dedication I've had made huge strides in my health. I used to weigh 250 lbs. I am now 196 lbs. I'm still a work in progress. But... I've finally gained so much more confidence in myself. No CPAP Machine for me. I just have a small mouth piece which makes it easier for me to breathe when I go to sleep. Fitness saved my life! If you're interested in how I did it. I am happy to share my experience! #beatsleepapnea #sleepapnea #dailygrowth #transformationtuesday #makingprogress #healthydad #fitnessminded #desiretosucceed #Believeinyou
It's Transformation Tuesday! Sleep Apnea is a thorn in my side. I used to stop breathing 78x in a minute. Through lots of hardwork and dedication I've had made huge strides in my health. I used to weigh 250 lbs. I am now 196 lbs. I'm still a work in progress. But... I've finally gained so much more confidence in myself. No CPAP Machine for me. I just have a small mouth piece which makes it easier for me to breathe when I go to sleep. Fitness saved my life! If you're interested in how I did it. I am happy to share my experience! #beatsleepapnea  #sleepapnea  #dailygrowth  #transformationtuesday  #makingprogress  #healthydad  #fitnessminded  #desiretosucceed  #Believeinyou 
Via @wthfilm Choose Plants over Carcinogens. Discover the power of plants and see for yourself the transformation that occurs. I used to eat meat almost every meal.  Two years later I do not miss need it or crave it. #plantbased #plantpure #chooseplants #healyourself #cancer #vegan #transformationtuesday #saveanimals
Every accomplishment starts with the decision to try. I have tried many, many, many times and at one point felt like a failure. What I didn’t know at the time is I wasn’t failing, I was learning what works for ME. I’m still learning, you don’t ever stop learning. I feel like I’m still a work in progress #transformationtuesday #healthylifestyle #weightlossjourney #weightraining #fitness #believeinyourself #gym #lostover100lbs #lmgetsfit
I'll go first! Mom, I love you but please understand i am happily single, focusing on my career at the moment. #bae can wait and I am in NO rush. I feel it in my gut that i am on the right path, so please trust me! -

YOUR turn! It's a safe space, unless yo rents are on the gram 🤣🤣🤣🤣
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#desi #india #indian #indianblogger #blog #blogger #microblogger #microblog #microblogging #southasian #southasianblogger #browngirlswhoblog #lifestyleblog #lifestyleblogger #honesty #tuesday #transformationtuesday #tuesdaymotivation #tuesdayfun #tuesdayfunnies #transparency
I'll go first! Mom, I love you but please understand i am happily single, focusing on my career at the moment. #bae  can wait and I am in NO rush. I feel it in my gut that i am on the right path, so please trust me! - YOUR turn! It's a safe space, unless yo rents are on the gram 🤣🤣🤣🤣 . . . . . . #desi  #india  #indian  #indianblogger  #blog  #blogger  #microblogger  #microblog  #microblogging  #southasian  #southasianblogger  #browngirlswhoblog  #lifestyleblog  #lifestyleblogger  #honesty  #tuesday  #transformationtuesday  #tuesdaymotivation  #tuesdayfun  #tuesdayfunnies  #transparency 
The only time you should look back is to see how far you’ve come... in 2012 I was my heaviest, I was a chunky kid, I had no real definition anywhere, I ate my emotions and partied every second I could... Fast forward to 2018, I’m a happy young adult who has found myself. I stopped emotional eating, stopped drinking heavily and abusing drugs, and found therapy in weight lifting. It’s been an uphill struggle to stay sane but maaaan it feels good to be happy and not to mention having muscles is kinda cool too 😂😎#transformationtuesday
The only time you should look back is to see how far you’ve come... in 2012 I was my heaviest, I was a chunky kid, I had no real definition anywhere, I ate my emotions and partied every second I could... Fast forward to 2018, I’m a happy young adult who has found myself. I stopped emotional eating, stopped drinking heavily and abusing drugs, and found therapy in weight lifting. It’s been an uphill struggle to stay sane but maaaan it feels good to be happy and not to mention having muscles is kinda cool too 😂😎#transformationtuesday 
Three motivated Westhoughton Mercury members who are very happy they stepped through the doors and ready to spring into spring! A super 29lbs lost tonight too with 6lbs for Pauline in her first week! #wwuk #wwsmartpoints #weightwatchers #wwapp #support #inspiration #motivation #health #confidence #transformationtuesday #success bolton #westhoughton #comeandjoinus
Because #TransformationTuesday !😁 The left was taken around 2015. I have actually already started lifting. It wasn't a picture where I just did cardio and ate 1200 calories. No.
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I was eating everything I wanted everyday and I was lifting a lot. My body just didn't respond to all of it yet.
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So here's just to remind you that everything takes time. It took me more than 2 years to gain muscle mass and I'm still trying to gain more. 
Keep pushing.
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#chasing #gainz #gym #gymmotivation #physique #physiquetransformations #bodybuilding #lifestyle #fitnessmotivation #fitl #fitgirl #aesthetic #bulking #fitfam #gainingweightiscool #gaintrain
Because #TransformationTuesday  !😁 The left was taken around 2015. I have actually already started lifting. It wasn't a picture where I just did cardio and ate 1200 calories. No. .. I was eating everything I wanted everyday and I was lifting a lot. My body just didn't respond to all of it yet. .. So here's just to remind you that everything takes time. It took me more than 2 years to gain muscle mass and I'm still trying to gain more. Keep pushing. .. .. .. .. .. .. .. .. .. .. .. .. #chasing  #gainz  #gym  #gymmotivation  #physique  #physiquetransformations  #bodybuilding  #lifestyle  #fitnessmotivation  #fitl  #fitgirl  #aesthetic  #bulking  #fitfam  #gainingweightiscool  #gaintrain 
We’re just going to leave this right here for #transformationtuesday 
Get these results with our BODY BY HERO 90 Day Program. You can workout all you want but if you’re nutrition is not customized for you, your body, and your goals, you will not get the results you are wanting.. 🍓 Mike is an in home client of ours in #Charlotte but we can get you results like these (if you follow our coaching) at your home, online, or in our BRAND NEW STUDIO.

Message us for details.
We’re just going to leave this right here for #transformationtuesday  Get these results with our BODY BY HERO 90 Day Program. You can workout all you want but if you’re nutrition is not customized for you, your body, and your goals, you will not get the results you are wanting.. 🍓 Mike is an in home client of ours in #Charlotte  but we can get you results like these (if you follow our coaching) at your home, online, or in our BRAND NEW STUDIO. Message us for details.
Because I want to be that mom out on the playground chasing her kid around- not sitting on the sidelines because I’m too out of shape to participate. .
Because I never want to look back and think I wasted time not focusing on myself. .
Because my husband deserves a partner that can keep up with him and push him to be HIS best. .
Because I deserve to be proud of my body. .
You’re health is your wealth! 👏🏻👏🏻👏🏻💕💕💕
Because I want to be that mom out on the playground chasing her kid around- not sitting on the sidelines because I’m too out of shape to participate. . Because I never want to look back and think I wasted time not focusing on myself. . Because my husband deserves a partner that can keep up with him and push him to be HIS best. . Because I deserve to be proud of my body. . You’re health is your wealth! 👏🏻👏🏻👏🏻💕💕💕
Incredible progress girl 💯💯💯
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Hard work takes time and patience .
Ⓜ️ @mari_vidasaudavel
Incredible progress girl 💯💯💯 . Hard work takes time and patience . Ⓜ️ @mari_vidasaudavel
CLIENT RESULTS
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More SDWMC clients getting results! My client here came to me with the goal of changing her body composition to become leaner and drop inches of her frame.
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Among many other benefits my client today checked in after 5 weeks training having dropped a total 20cm off her measurements and a whopping 9cm of her abdomen!!
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What gives me the greatest satisfaction is too see the impact it had to her mood today! To see my help and guidance make someone happy gives me great fulfilment!
CLIENT RESULTS ——- More SDWMC clients getting results! My client here came to me with the goal of changing her body composition to become leaner and drop inches of her frame. ——- Among many other benefits my client today checked in after 5 weeks training having dropped a total 20cm off her measurements and a whopping 9cm of her abdomen!! ——- What gives me the greatest satisfaction is too see the impact it had to her mood today! To see my help and guidance make someone happy gives me great fulfilment!
The difference a year makes. 
I'm only 1 or 2 pounds different in weight between these photos. 
On the left I was in chronic pain and was losing 2-3 pounds a week until I was so weak I could barely work or even sit upright. On the right, totally stable for months, pain free. 
If anyone had told me as a chubby teen that I'd fall in love with the gym, running and strength training I'd have laughed until I was rolling on the floor. The gym is the best habit I've ever taken up. It makes me SO happy.  I no longer look at myself with loathing. I'm happy in my own skin for the first time in my life. I'm happier, healthier, and far more capable of outrunning zombies 😋

I no longer beat myself up for having a few days of eating badly. I just move on and watch my personal records going up from the extra calorie oomph 🏋️💪 Its the best thing I've ever done for myself.
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#confidence #gym #strength #crohns #training #fitness #gymgirl #gymshark #gymsharkwomen ##crohnsdisease #strengthtraining #gymselfie #progress #beforeafter #goals #determination #gymlove #fitfam #xxfitness #getfit #weighttraining #transformationtuesday #girlswholift
The difference a year makes. I'm only 1 or 2 pounds different in weight between these photos. On the left I was in chronic pain and was losing 2-3 pounds a week until I was so weak I could barely work or even sit upright. On the right, totally stable for months, pain free. If anyone had told me as a chubby teen that I'd fall in love with the gym, running and strength training I'd have laughed until I was rolling on the floor. The gym is the best habit I've ever taken up. It makes me SO happy. I no longer look at myself with loathing. I'm happy in my own skin for the first time in my life. I'm happier, healthier, and far more capable of outrunning zombies 😋 I no longer beat myself up for having a few days of eating badly. I just move on and watch my personal records going up from the extra calorie oomph 🏋️💪 Its the best thing I've ever done for myself. . . . . #confidence  #gym  #strength  #crohns  #training  #fitness  #gymgirl  #gymshark  #gymsharkwomen  ##crohnsdisease  #strengthtraining  #gymselfie  #progress  #beforeafter  #goals  #determination  #gymlove  #fitfam  #xxfitness  #getfit  #weighttraining  #transformationtuesday  #girlswholift 
Photos like this make you realise how much your body changes overtime, even if it’s just a little. Photo 1 was take September 2017, photo 2 from a video 4 days ago. I am so excited to see whats hiding underneath 😁 #bikiniprep #muclegrowth #upperbody #strength #musclebuilding #getlean #biknicompetitor #fitnessmodelcomps #motivation #8weeksout👙  #transformationtuesday @fitnessmodelcomps