I Am Light, I Am. I was feeling anxious and stuck and felt the need to do something and some of my other tools didn't work today and I just started singing this over and over. It felt like sometimes the louder I got the more I had been feeling the need to be convicted and anchor it in. The Truth had to push out the lies. Makes me wanna cry as I write it. Decided to film some because I'm sharing so many other things that the only reason to leave this out would be because of fear or other negative and not necessarily true thoughts in my head. So I shared. And even though I'm battling thoughts of other people judging me for posting it for whatever reasons, a piece of me feels good for sharing it. Our Truth. Collectively. Together. All of us. Light.
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This is why they say it's important to take pictures because this was me in November 2017, a 228 lb lazy POS. My wife still loved me all the same. Lol I truly didn't see too much progress in the last 3 months but this picture really puts things into perspective and I am embarrassed to have let myself get to that point. #TransformationTuesday#AbsComingSoon
Let’s keep this #transformationtuesday going on!! None other than my little brother who started this movement with me! Here’s his testimony.. *MUST READ*
It's funny looking back and seeing how I much I've changed not just physically but mentally. Alot of people think I live off shakes on the right side but I eat even more now then I did then the picture on the left and I feel comfortable in my own clothes and have SH!T ton more energy now! I LOVE how I feel with good nutrition to support the active lifestyle and herbalife community I've been apart. The 3 years being on product I have dropped 38lbs total and have lost 30% body fat.
It starts with you first before helping others and you know I ain't ever going back to that old me!
This #TransformationTuesday I’m going a little different route. As we’ve taken on this new chapter in our lives as foster parents, my family is transforming constantly. Sleep paternal change, physical demands change, and even emotionally ever changing.
THIS is why health and fitness is so important to me. I need to be my BEST for my family. I need to be around for my family, now and for decades to come. I don’t ever want my health, or lack thereof, be an excuse for not getting in the floor, or chasing my kids, or being able to carry my kids.
My family will continue to transform and grow. I guarantee you I will do whatever I can to be my best for them. Spiritually, Physically, Mentally, and Emotionally. I have no doubt that my physical health plays a MAJOR role in these things so you can count on me showing up and giving it my all.
#TransformationTuesday my first with pictures of me. 2014 through to 2016 Carnival. The reason for my post it to hold myself more accountable as well as to show myself how far I have come, so I can get back on track. I am currently fluctuating between size 8 and 6 more on the 8 side, which means I have gained weight in some areas of my lower body. My shirt size has not changed but I physically see my love handles have increased slightly. (basically I have not stuck to my diet nor my cardio plan designed by my trainer. But I make sure not to miss a session I don't absolutely have to. Hence why I go at obscene o'clock in the morning 😣). Work has been a major factor however this is not a self pitty post.
This is a post of great achievement (from size 16 to size 8) I have the BEST trainer EVER🤗😍 @narkside. He has worked with me through my melt downs, my stress, my cockness (cause I'm at size X bitch I got this lol) but most of all my sicknesses and injuries (yes I had surgery and didn't gain an inch... Told you, best trainer ever). We have re-grouped and reevaluated and we are ready to go again. With him and my number 1 (@randydmen) by my side I will not fail. Get ready to unfollow me cause it will be post after post for this journey. #MyWeightLossJourney#FromSize16ToSize4#MyWorkInProgress#My40sWillBeMyHottest
#transformationtuesday Check out her #testimony ‼️♥️ Since my journey started I've lost 80 lb! I didn't measure myself so I don't know how many inches I've lost but I've clearly lost a lot of inches. I do know that I have gone from a 48 Bra band to a 38 bra band, which is an amazing accomplishment. My health has improved tremendously. No more elevated pressure, I've minimized my migraines, my sinus outbreaks, no more medications. My eye sight has increased. I feel better, sleep better, I've been able to exercise now to continue my journey!!!!! With one YES, it has changed my life
🔪 For this Transformation Tuesday here’s a side by side of Jason Vorhees and my cosplay of him. Honestly I’m more of a Freddy Kruger fan myself but this was a fun cosplay. 🔪
Whose your favorite horror villain?
Big or small, we paint it all! Today we highlight a recently completed cab project for a customer in the skid loader industry. Our robotic paint booths in Mayville and West Bend allow us to complete complicated projects like this every day with consistency at high speeds. #TransformationTuesday
It's Transformation Tuesday! Sleep Apnea is a thorn in my side. I used to stop breathing 78x in a minute. Through lots of hardwork and dedication I've had made huge strides in my health. I used to weigh 250 lbs. I am now 196 lbs. I'm still a work in progress. But... I've finally gained so much more confidence in myself. No CPAP Machine for me. I just have a small mouth piece which makes it easier for me to breathe when I go to sleep. Fitness saved my life! If you're interested in how I did it. I am happy to share my experience! #beatsleepapnea#sleepapnea#dailygrowth#transformationtuesday#makingprogress#healthydad#fitnessminded#desiretosucceed#Believeinyou
The only time you should look back is to see how far you’ve come... in 2012 I was my heaviest, I was a chunky kid, I had no real definition anywhere, I ate my emotions and partied every second I could... Fast forward to 2018, I’m a happy young adult who has found myself. I stopped emotional eating, stopped drinking heavily and abusing drugs, and found therapy in weight lifting. It’s been an uphill struggle to stay sane but maaaan it feels good to be happy and not to mention having muscles is kinda cool too 😂😎#transformationtuesday
We’re just going to leave this right here for #transformationtuesday
Get these results with our BODY BY HERO 90 Day Program. You can workout all you want but if you’re nutrition is not customized for you, your body, and your goals, you will not get the results you are wanting.. 🍓 Mike is an in home client of ours in #Charlotte but we can get you results like these (if you follow our coaching) at your home, online, or in our BRAND NEW STUDIO.
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Because I want to be that mom out on the playground chasing her kid around- not sitting on the sidelines because I’m too out of shape to participate. .
Because I never want to look back and think I wasted time not focusing on myself. .
Because my husband deserves a partner that can keep up with him and push him to be HIS best. .
Because I deserve to be proud of my body. .
You’re health is your wealth! 👏🏻👏🏻👏🏻💕💕💕
More SDWMC clients getting results! My client here came to me with the goal of changing her body composition to become leaner and drop inches of her frame.
Among many other benefits my client today checked in after 5 weeks training having dropped a total 20cm off her measurements and a whopping 9cm of her abdomen!!
What gives me the greatest satisfaction is too see the impact it had to her mood today! To see my help and guidance make someone happy gives me great fulfilment!