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Early Bday present from my lovely lady!!
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I knew that my bday present has arrived 7 days early and I have been annoying af from 5 AM in the morning on day off haha 🤣
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I had to try it regardless that I'm all sore from last 5 days of training 🤸‍♂️
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Started with 5x3 reps snatch then some snatch drops as I failed to stabilize the bar when I got to 70 Kg and finished off with 4x5 reps of back squats at 90, 110, 130 and 140 Kg 💪👍😉
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I'm so happy with my present thank you darling @neringa_tattoo 😍😘
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#oxford #athlete #reebok #newshoes #lifting #fitness #crossfit #crossfitter #forgingelitefitness
#weightlifting #snatch #backsquat #gymlife #trainlikeanathlete #trainingwithfamily #snatchdrops #reeboklegacylifter #gains
Early Bday present from my lovely lady!! . I knew that my bday present has arrived 7 days early and I have been annoying af from 5 AM in the morning on day off haha 🤣 . I had to try it regardless that I'm all sore from last 5 days of training 🤸‍♂️ . Started with 5x3 reps snatch then some snatch drops as I failed to stabilize the bar when I got to 70 Kg and finished off with 4x5 reps of back squats at 90, 110, 130 and 140 Kg 💪👍😉 . I'm so happy with my present thank you darling @neringa_tattoo 😍😘 . #oxford  #athlete  #reebok  #newshoes  #lifting  #fitness  #crossfit  #crossfitter  #forgingelitefitness  #weightlifting  #snatch  #backsquat  #gymlife  #trainlikeanathlete  #trainingwithfamily  #snatchdrops  #reeboklegacylifter  #gains 
When life’s busy and Oceanside 70.3 is just 8 weeks away, a great way to get to your sons basketball game and stay on task for race prep is to run!!! Thanks @brandellahatch for bringing me clean clothes and recovery drink! 🙌🏼 Would have been a long game without that! 😅 #im703oceanside #trainingwithfamily #running #stravarun
When life’s busy and Oceanside 70.3 is just 8 weeks away, a great way to get to your sons basketball game and stay on task for race prep is to run!!! Thanks @brandellahatch for bringing me clean clothes and recovery drink! 🙌🏼 Would have been a long game without that! 😅 #im703oceanside  #trainingwithfamily  #running  #stravarun 
Dani Sparks Fitness gone worldwide again 🏋💪🙌💃🌎 5am morning run- run off all the carbs they gave on the plane lol.

#fitness #exercise #strenght #training #shuttleruns #morningrun #run #trinidad #trainingwithfamily
No excuses! We all have ways to avoid training turn the mindset round and focus on ways to make sure you can train. 
Being a father who races means I have learnt many ways to included training while with family 
If you want help finding ways to fit in quality training around life then contact@e3coach.com 
@torqfitness @use_exposurelights @ukbikingraceteam @ukxcnews @brooks1716 @frikfrak74 @gorewear @mtb_marathon @sampantling @mattjones_mtb @eventrex_sports_events #endurancecoaching #endurancesports #mtbcoaching #coaching #endurancelifestyle #trainingwithfamily #training #triathlon
No excuses! We all have ways to avoid training turn the mindset round and focus on ways to make sure you can train. Being a father who races means I have learnt many ways to included training while with family If you want help finding ways to fit in quality training around life then contact@e3coach.com @torqfitness @use_exposurelights @ukbikingraceteam @ukxcnews @brooks1716 @frikfrak74 @gorewear @mtb_marathon @sampantling @mattjones_mtb @eventrex_sports_events #endurancecoaching  #endurancesports  #mtbcoaching  #coaching  #endurancelifestyle  #trainingwithfamily  #training  #triathlon 
Marathon training doesn't stop while on vacation! #trx #ellipsefitnessallouez #trainingwithfamily #lrmarathontraining
Thai sparring with these lot, followed by an intense MMA session. Busy busy busy, and also very sore! 😩 Good to see my bro @igorfiodorow back in the gym though! Keep up the good work! 😊

#proudsis #trainingwithfamily
#hyperextendedelbow #mmainjury #mma #thaiboxing #muaythai #muaythaisparring #muaythaigirl #mmafighter #mmagirl #ufc #ufctop #reeboktop #reebokufc #phoenixmma
"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body." - the Austrian Oak 
#training #workout #fitness #motivation #inspiringquotes #arnoldschwarzenegger #tricepsday #shoulderworkout #newlifestyle #newpassion #breakinglimits #leavingcomfortzone #gym #trainingwithfamily #bestmomentoftheday #pump
The new addition to my home gym. 
So excited to be able to do squat/ wall throws in my living room but not worry if I accidentally drop it in the floor as it isn't heavy 👏👏 Do you have any training kit at home?
The new addition to my home gym. So excited to be able to do squat/ wall throws in my living room but not worry if I accidentally drop it in the floor as it isn't heavy 👏👏 Do you have any training kit at home?
Never thought I’d be hitting the gym with my 16 year old nephew.... haha guns out tonight💪🏽 #trainingwithfamily #flex #muscles #firstsessionfortheyear
No @crossfitsousas, você encontra uma verdadeira família! Valeu, @gabcuri!
No @crossfitsousas, você encontra uma verdadeira família! Valeu, @gabcuri!
10 k nytårsløb vel overstået i godt selskab med familien. Happy newyear #trainingwithfamily #trainiacs #swimbikerun #triathlon #running #worldoffusion
Testing my teaching skills with @julieosmantapani 💪🏽 If I can run a session with this bunch then everyone else is easy 😆 #taniarookiept #personaltrainer #trainingwithfamily #sheusedtolift #theymademeyell #theycomplainedthewholetime #ptmelbourne #parkgotrainedout #fitnessmotivation #noexcuses @personaltransformations
#Repost @djmjr5 
Training with these beauties this morning.. I whipped their booties...That's what moms are for. #bigboymade #trainingwithfamily #goals❤️
For Christmas I got new swimming partners and the best swimming view ever!!! 👨‍👩‍👧‍👧🏊🏼‍♀️🏊🏼‍♀️🏊🏼🏊🏼‍♀️🙌🏻💪🏻❤️ 👌🏻my dad is getting into swimming to strength his back, the best part is that I get swim with him and my mom and share all I've learned about swimming! Coach @seashore67 would be very proud of his student! Hehe Even though daddy has 10.5 size finz...I mean feet, and mine are 5.... I'm faster than him!!! Woohooo!!! He'll smoke me in the bike but I'm enjoying being faster on the swim!!! Hehehe #swimbikerun #traininginparadise #triathlon #triathlete #trainingwithfamily #swimlikeagirl #justkeepswimming #fasterthandad #ridetriteam
For Christmas I got new swimming partners and the best swimming view ever!!! 👨‍👩‍👧‍👧🏊🏼‍♀️🏊🏼‍♀️🏊🏼🏊🏼‍♀️🙌🏻💪🏻❤️ 👌🏻my dad is getting into swimming to strength his back, the best part is that I get swim with him and my mom and share all I've learned about swimming! Coach @seashore67 would be very proud of his student! Hehe Even though daddy has 10.5 size finz...I mean feet, and mine are 5.... I'm faster than him!!! Woohooo!!! He'll smoke me in the bike but I'm enjoying being faster on the swim!!! Hehehe #swimbikerun  #traininginparadise  #triathlon  #triathlete  #trainingwithfamily  #swimlikeagirl  #justkeepswimming  #fasterthandad  #ridetriteam 
As I continue to prep to do the 2018 Pittsburgh 26.2  with my brothers 🏃🏼‍♀️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️ ..I am also beginning to incorporate little bits of Spartan race training...2018 goal is to earn the Spartan Delta...or at least complete half the races needed and then finish in 2019...either way I have goals! Hoping I can also get those same brothers to come along and do it with me 😏🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️ Anyway if anyone has an interest in doing Spartans I recommend utilizing playgrounds to A) get used to the outdoor elements (snow, rain, heat) B) get down and master certain techniques and most importantly form for the obstacles. Great way to build your foundation. Happy training! @spartanrace #spartanrace #spartandeltabound #agoge002 #spartanracetraining #spartangoals2018 #trainingwithfamily #pittsburghmarathon #2018goals #parcore #playground @catholicwomenrun #poweredbybeetelite @beetelite #beetelite #catholicwomenrun
As I continue to prep to do the 2018 Pittsburgh 26.2 with my brothers 🏃🏼‍♀️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️ ..I am also beginning to incorporate little bits of Spartan race training...2018 goal is to earn the Spartan Delta...or at least complete half the races needed and then finish in 2019...either way I have goals! Hoping I can also get those same brothers to come along and do it with me 😏🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️ Anyway if anyone has an interest in doing Spartans I recommend utilizing playgrounds to A) get used to the outdoor elements (snow, rain, heat) B) get down and master certain techniques and most importantly form for the obstacles. Great way to build your foundation. Happy training! @spartanrace #spartanrace  #spartandeltabound  #agoge002  #spartanracetraining  #spartangoals2018  #trainingwithfamily  #pittsburghmarathon  #2018goals  #parcore  #playground  @catholicwomenrun #poweredbybeetelite  @beetelite #beetelite  #catholicwomenrun 
One of our young athlete training. Strength and conditioning develops co-ordination and also practices active living. Starting at a young age enjoying exercise and competitive sports will follow through teenage years and to adulthood
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#ballplayer #sportsperformance #personaltraining #trainingwithfamily #rolemodel #strength #conditioning #trxtraining #speed #agility #ageisjustanumber #insahyutrainingtherapy #5yearsold
Training with these beauties this morning.. I whipped their booties...That's what moms are for. #bigboymade #trainingwithfamily #goals❤️
3 years down and a life time to go training with these guys 
Could not wish for a more supportive community to be a part of

It's almost like we're all family 😂 .
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#CrossfitDungeon #TrainingWithFamily #DoneHardTime #TheDungeonFamily
Post WOD feels made better by doing it with @dropkickwalker @mcgarvey82 .FT; 1000 metre row, 15 GTOH and 6 MU (scaled for me)..#crossfitoswestry #trainingwithfamily #snowedin2017 #noworktoday #👍❤️👏
We are training for our annual turkey trot 5k. This little guy ran the whole thing! After that we did some playing in the creek along with our “hill repeats”. 😁#trainingwithfamily #running
We are training for our annual turkey trot 5k. This little guy ran the whole thing! After that we did some playing in the creek along with our “hill repeats”. 😁#trainingwithfamily  #running 
55kg Bench press x2. I’ve been working towards my goal of 60kg, just would be nice to have 2 x20kg plates on either end of the bar 😝. Last reps a fail, so I’ll take 2 and build on that. Gotta love my 10 year, who took the video for me 😍. #leadbyexample #fitmom #benchpress #visioncastlehill #nevergiveup #trainingwithfamily #sundaytraining #visioncastlehill #womenwholift
🙎"Tó, hoje é sábado, descansa e senta-te a ver um filme." Sim claro! 😂😂👉 30' a treinar LSit 🤦

#freeletics #freeleticsporto #freeleticsportugal #freeleticsambassador #ambassadorantonio_basaloco #freeathlete #lsit #calisthenics #training #hometraining #trainingwithfamily #gymnastics #gmb
Check Out “Double Time” Tony Horton’s New Partner Workout...Here I am Training with a “Silent Partner”...Have a Strong Day💪
Check Out “Double Time” Tony Horton’s New Partner Workout...Here I am Training with a “Silent Partner”...Have a Strong Day💪
* #tb * to almost a year ago when I had my first deadlift AMAP which was pretty close to my actual max at the time and my back was the weakest part of me... fast forward to now where I’m able to deadlift 315+ belt less ‼️It’s definitely a ride but it ain’t over yet. Thank you to @teamhpf and @_andrewochoa___ for being with me on this journey
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#motivated #fitness #goals #makeithappen #makeitcount #nevergiveup #begreat #trainingwithfamily #photography #photos #motivation #deadlift #powerlifting #family #teamhpf #grindtime #success #thegrind #nodaysoff #fitspo #fitstagram
* #tb  * to almost a year ago when I had my first deadlift AMAP which was pretty close to my actual max at the time and my back was the weakest part of me... fast forward to now where I’m able to deadlift 315+ belt less ‼️It’s definitely a ride but it ain’t over yet. Thank you to @teamhpf and @_andrewochoa___ for being with me on this journey • • • #motivated  #fitness  #goals  #makeithappen  #makeitcount  #nevergiveup  #begreat  #trainingwithfamily  #photography  #photos  #motivation  #deadlift  #powerlifting  #family  #teamhpf  #grindtime  #success  #thegrind  #nodaysoff  #fitspo  #fitstagram 
Allenamento a portici da senpai giuseppe ruffo!! Amara a chi nunn'ave nuddu ❤️ (amara la vita per chi non ha nessuno) #karate #kyokushinkai #kyokushinforlife #strongkarate #bushido_dojo_caserta #family #brothersandsisters #love #iko1 #senpai #sensei #karatelife #dojo #trainingwithfamily #littleman #kickandpunch #kyokushinkaikids #warrior #littlewarrior #fightclub #
3 semaines après l'accouchement...
I'M BACK!!! 💪🏼👶🏽
#3weekspostpartum #training #imback #gym #backinshape #trainingwithfamily #withmybabygirl  @entrkatalysis
Cheering on #JaceBrennan & the Tribe on testing day 🙌 Way to earn that #brownbelt son! #thatsourboy @bev_mabanglo #proudparents #prouddad #mma #muaythai #bjj #trainingwithfamily #impacttribe #impactallday