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Started off with a fast paced 1 mile. Then a moderate paced 2nd mile. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #brooksrunning #2018Goals
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Beautiful morning for an easy paced 4 miles. Averaged 9:49 pace. Now time to get ready for the DAYTONA 500! #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #brooksrunning #oakleysunglasses #2018Goals
A little chilly tonight. But ran in shorts and long sleeves. Average 9:30 pace for 4 miles. Not too shabby. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #asicsrunningshoes #optoutside #2018Goals
Might have overdressed a bit for my run tonight. Felt great to be on the streets again. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #asicsrunningshoes #optoutside #2018Goals
Just a quick couple of miles. Because it’s Daytona Qualifying Day! #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #brooksrunning #2018Goals
Close to the pace I want for Run The Bluegrass. 2nd mile was way too fast. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #asicsrunningshoes #2018Goals
Just a few moderate paced miles tonight. Felt labored at first. Got into a better groove after the first. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #asicsrunningshoes #2018Goals
Got in a short run before hopefully some great commercials during the game. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #asicsrunningshoes #optoutside #2018Goals
A little warmer tonight with a pretty strong breeze. Run felt labored, but fast. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #asicsrunningshoes #optoutside #2018Goals
A little chilly, but the sun was shining. A nice run with a good friend. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #optoutside #trainforyourdreams #asicsrunningshoes #2018Goals
Cardio muss ja auch mal sein 😊 Bei Fitx wurde heute einfach mal Red Bull kostenlos verteilt 😂 (2. Bild) #cardio #rudern #fitx #sport #trainforyourdreams #staymotivated #stayfit #redbull
Shorts and t shirt tonight. A little breeze. But otherwise good weather for a run. And negative splits! #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #optoutside #keepthestreakalive #asicsrunningshoes #trainforyourdreams #2018Goals
Overdressed a little. But got to run outside in shorts. Had to dodge a few ice spots. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #optoutside #keepthestreakalive #trainforyourdreams #asicsrunningshoes #2018Goals
Ihr  #instasweeties ich wünsche euch ein wunderschönes Wochenende.  Ich bin mal wieder am vorkochen😍 und danach geht's ins fitnesscenter😍. Ich zeig ja auf meiner Page hier alles #allinklusive eben😂😉. Heute gibt's eines meiner #lieblingsgerichte. #Gemüsepfanne😍. Kanns kaum erwarten zum Training zu gehen ☺!
Was treibt ihr das Wochenende? 
#heelthyfood #fitnessfood #forever #noexcuses #trainforyourdreams #Happy #weekend 😍☺
Run felt ok tonight. Still wish the new Garmin would show the correct miles indoors. The Cranberries  came on the iPod during my cool down lap. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #asicsrunningshoes #2018Goals
Back to indoors on the B.O.O.B. Thanks Mother Nature! Now it’s upper body day in the weight room. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #asicsrunningshoes #2018Goals
2 miles of fartlek training. A little slower today. Now it’s time for leg day in the weight room. #BeLikeKaty #teamrwbcincinnati #keepthestreakalive #trainforyourdreams #teamstrugglebus #2018Goals #asicsrunningshoes
Couple easy miles with a friend. The track felt like a dodge-em course with all the Resolutions folk! #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #asicsrunningshoes #2018Goals
For more #Fitness #lifestyle
 #healthyfood #healthylifestyle  follow @_sara_romina_ 
Sie hat ne echt tolle Seite meine Liebe  @_sara_romina_ 😍  #fitnessfood #healthylifestyle #trainforyourdreams
2 miles worth of fartlek training tonight. Now leg day in the weight room. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #2018Goals
More easy short distance tonight. The track was full of Resolutions. Leg day for weights. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #2018Goals
A few easy paced miles with a friend today. Now it upper body day in the weight room. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams
No te quejes de que las cosas no te salen desde la comodidad de tu sillón. Salí, y ocupate VOs de que sucedan!!!
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Don’t complain about things not going the way you want them to go from@your couch. Go out and make them happen!!! #Gym #Gimnasia #Training #Entrenamiento #TrainForYourDreams #EntrenáPorTusSueños #DreamBig #SoñáEnGrande #EnjoyLife #DisfrutáDeLaVida #TRX #FuncionalGym #Skechers #SkechersArgentina #SkechersPerformance
So this came in the mail Saturday. Can’t wait to wear it this season. Thank you #hfpracing #teamrwbcincinnati #trainforyourdreams #trekbikes #asicsrunningshoes #zippwheels
REST Day Run before tomorrow’s Beast Challenge. It’s going to be VERY COLD. Not gonna lie, I’m a little worried. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #rwrunstreak
Tried to set a comfortable pace for Monday’s races. It’s going to be single digits on the temperature. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #rwrunstreak
Since the Y was closed yesterday, got in arms and legs today on the weights. Then a couple easy miles on the BOOB. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #rwrunstreak
Just a bit cold on this the morning of the birth of our Savior. Had to get in a run, even though it was short. #BeLikeKaty #teamrwbcincinnati #optoutside #teamstrugglebus #keepthestreakalive #trainforyourdreams #rwrunstreak Merry Christmas everyone!
What a difference a day makes in the weather. Leg workout first. Then a couple quick miles on the BOOB. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #rwrunstreak
4. Tag Post-OP. Der Behandlungsplan sieht die Bewegungsschiene 3x täglich vor. Uff. Day 4 after surgery. The treatment plan provides the movement splint 3x daily. #kreuzbandriss #kreuzbandop #ingutergesellschaft #ingoodcompany #torecruciate #cruciateligamentsurgery #trainhard #bewegungsschiene #movementsplint #comebackstronger #trainforyourdreams #kitesurfing #skiing #sardinia #sardegna #staypositivealways #moveforward #everythingforyourdreams #backontrack
4. Tag Post-OP. Der Behandlungsplan sieht die Bewegungsschiene 3x täglich vor. Uff. Day 4 after surgery. The treatment plan provides the movement splint 3x daily. #kreuzbandriss  #kreuzbandop  #ingutergesellschaft  #ingoodcompany  #torecruciate  #cruciateligamentsurgery  #trainhard  #bewegungsschiene  #movementsplint  #comebackstronger  #trainforyourdreams  #kitesurfing  #skiing  #sardinia  #sardegna  #staypositivealways  #moveforward  #everythingforyourdreams  #backontrack 
Running outside in shorts and a T-shirt on December 22nd! Only in Ohio. #BeLikeKaty #teamrwbcincinnati #optoutside #teamstrugglebus #keepthestreakalive #trainforyourdreams #rwrunstreak
Early morning workout. Got in the leg weights first. Tried for a half marathon pace today. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #rwrunstreak
Short, but quicker run tonight. Now it’s time for the weight room. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #rwrunstreak
Couple miles in the books. Now it’s upper body day on the weights. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #rwrunstreak
First time running outside in over 2 weeks. Felt ok. Just took it slow, short and easy. #BeLikeKaty #teamrwbcincinnati #optoutside #teamstrugglebus #keepthestreakalive #trainforyourdreams #rwrunstreak #restdayrun
Absolutely NO motivation tonight. Was just going through the paces. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #rwrunstreak
Got in my leg workout before my run. Might have been a bad idea. Lungs getting stronger everyday. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #rwrunstreak
Short but quick run tonight. Now it’s time to hit the weights for the upper body. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #rwrunstreak
Lungs felt pretty good today. Soon I’ll be back running outside. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #rwrunstreak
1 quick mile on the BOOB to test the lungs. Tomorrow starts a new chapter in training for 2018’s goals. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #rwrunstreak