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Tàu lắc như đi nhảy đầm 
#train
Tàu lắc như đi nhảy đầm #train 
xSay2
FMJJ students Josh & Dion. Good times on a Saturday. .
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@mendesbros @teamatosjj #burleigh #goldcoast #australia #fmjj #student @joshkinder__ & #train #martialarts #live #jiujitsu #lifestyle #brazilianjiujitsu #bjj #nogi #wrestling #love  #life @rvca_ausnz @shoyoroll
Not every lift it always gunna work. Learn from your failures and continue to kick ass. Sticking everything as 2 weeks out @landonebbers re hit pr so solid. @porter472 he is learning soon... soon. #gains @gainz #grow #workout #lift #squat #squad #bmfitgear #legs #booty #pr #350 #2weeks #gym #gymrat #motivate #inspire #growth #develop #bros #train #wantit #workforit
December 2017➡️ February 2018 
Small differences in my face from when I started this fitness journey. Look at those chubby cheeks! 😋 #facetofacefriday
December 2017➡️ February 2018 Small differences in my face from when I started this fitness journey. Look at those chubby cheeks! 😋 #facetofacefriday 
Okay, so I know all of you guys, myself included, need to stretch out your hamstrings. I also know that most of you have pretty much zero flexibility in them.😂
So here's a pretty easy stretch to get started on. 👌🏻
Basically, you want both hip bones pointing forward here. I added pics of what "good" and "bad" form look like with this.
Also, I decided to share both sides to show that you're def gonna have a good side and a bad side. My left hamstrings are so much tighter, it's ridiculous. But it's one of those things that if you work on consistently, it'll even out.🙄
So line your hips up, I usually have my back foot at a 45° angle, and *try* to keep a neutral spine. If you need to sacrifice a bit of the straight line in order to get more stretch in your lil hams, that's okay.💪
Any questions? Let me know in the comments. 👍🏻
#LYCANTHERAPY
#THEDIRTYGYM
Okay, so I know all of you guys, myself included, need to stretch out your hamstrings. I also know that most of you have pretty much zero flexibility in them.😂 So here's a pretty easy stretch to get started on. 👌🏻 Basically, you want both hip bones pointing forward here. I added pics of what "good" and "bad" form look like with this. Also, I decided to share both sides to show that you're def gonna have a good side and a bad side. My left hamstrings are so much tighter, it's ridiculous. But it's one of those things that if you work on consistently, it'll even out.🙄 So line your hips up, I usually have my back foot at a 45° angle, and *try* to keep a neutral spine. If you need to sacrifice a bit of the straight line in order to get more stretch in your lil hams, that's okay.💪 Any questions? Let me know in the comments. 👍🏻 #LYCANTHERAPY  #THEDIRTYGYM 
“You may contain me, but you will never stop me.” OPENSZN
“You may contain me, but you will never stop me.” OPENSZN
What did You do this Offseason to get Better?! Brady Aka Young B, of the Titans 10u Baseball team, is Building Arm Strength, Velocity & the Feel of Good Muscular patterns to keep him Healthy this season!! Young B is using the Core Velocity Belt along with @drivelinebaseball Plyocare balls! I’m Excited to see Young B hit the field & Handle his Business!! If You Fail to Prepare... Be Prepared to Fail!!! Success is Not by Accident!!! @lw2544lance #baseball #beisbol #trainhard #train #driveline #nooffseason #strenght #strengthtraining #pitcher #velo #stepsahead #throwangry
What did You do this Offseason to get Better?! Brady Aka Young B, of the Titans 10u Baseball team, is Building Arm Strength, Velocity & the Feel of Good Muscular patterns to keep him Healthy this season!! Young B is using the Core Velocity Belt along with @drivelinebaseball Plyocare balls! I’m Excited to see Young B hit the field & Handle his Business!! If You Fail to Prepare... Be Prepared to Fail!!! Success is Not by Accident!!! @lw2544lance #baseball  #beisbol  #trainhard  #train  #driveline  #nooffseason  #strenght  #strengthtraining  #pitcher  #velo  #stepsahead  #throwangry 
รถไฟจะไปโคราช ตดดังป๊าดถึงราชบุรี #happyoilly #onthetrain #blackandwhitephoto #train to เขื่อนป่าสัก
Make your own moves.
📸: @surfinusa757 —
Use “JOHNNY” at checkout for an Athlete discount! 💪🏼
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RelentlessAthleticWear.com
#RelentlessAthleticWear
Make your own moves. 📸: @surfinusa757 — Use “JOHNNY” at checkout for an Athlete discount! 💪🏼 — RelentlessAthleticWear.com #RelentlessAthleticWear 
#flexfriday
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Hope everyone has a great weekend. Mine will consist of lectures, cadavers, and more lectures. Last week before spring break and the Arnold!
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Remember; no matter what you’re doing or what you’re trying to accomplish, consistency is key. Stay focused on the moment, and everything will fall into place later.
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#bodybuilding #body #fitness #fit #fitnessmotivation #fitspo #fitnessjourney #fitfam #fitnessmodel #instafit #instagood #aesthetics #dedication #motivation #progress #gains #lifestyle #eatclean #diet #exercise #iifym #ifbb #train #training #workout #work #medicalstudent #muscle #flex
#flexfriday  - Hope everyone has a great weekend. Mine will consist of lectures, cadavers, and more lectures. Last week before spring break and the Arnold! - Remember; no matter what you’re doing or what you’re trying to accomplish, consistency is key. Stay focused on the moment, and everything will fall into place later. - - - - #bodybuilding  #body  #fitness  #fit  #fitnessmotivation  #fitspo  #fitnessjourney  #fitfam  #fitnessmodel  #instafit  #instagood  #aesthetics  #dedication  #motivation  #progress  #gains  #lifestyle  #eatclean  #diet  #exercise  #iifym  #ifbb  #train  #training  #workout  #work  #medicalstudent  #muscle  #flex 
Part 1 of 2. 45 minutes 🕓  I didn’t have time to be loading and unloading plates, waiting on other people to finish with a machine, or isolate each leg to take twice as long. 🙅🏽‍♀️ Minimal breaks- maybe 30-45 seconds tops between sets. Here it is, struggle breath and ugly faces in all their glory. 💁🏽‍♀️💪🏽 thanks to @anytimefitmarrero for letting us train here today. #keepingitreal #legday #glutes #hamstrings #train #burn #build #muscle #workout #fitness #fitnessmotivation #fitspo #gymtime #gymrat #friday #trainhard #training #health #goals #grind #workouts #girlswholift #girlsthatlift #youcandoit #noexcuses
Part 1 of 2. 45 minutes 🕓 I didn’t have time to be loading and unloading plates, waiting on other people to finish with a machine, or isolate each leg to take twice as long. 🙅🏽‍♀️ Minimal breaks- maybe 30-45 seconds tops between sets. Here it is, struggle breath and ugly faces in all their glory. 💁🏽‍♀️💪🏽 thanks to @anytimefitmarrero for letting us train here today. #keepingitreal  #legday  #glutes  #hamstrings  #train  #burn  #build  #muscle  #workout  #fitness  #fitnessmotivation  #fitspo  #gymtime  #gymrat  #friday  #trainhard  #training  #health  #goals  #grind  #workouts  #girlswholift  #girlsthatlift  #youcandoit  #noexcuses 
#latergram of lunch miles on the treadmill. 3.5 miles of hills (rolling - incline 0-7) at 10:54 min miles with the last 0.5 at 10 min. Felt marvelous!!!!
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#sibmileageclub #1kmilesin2018 #run #runner #running #runrunrun #cardio #cardiomegan #active #activelife #fitlife #runnergirl  #runnergirlgang #train #training #health #healthy #oisellevolèe #runhappy #runbecauseyoucan #work #workit #workout #love #treadmill #winterrunning #runch #lunch
#latergram  of lunch miles on the treadmill. 3.5 miles of hills (rolling - incline 0-7) at 10:54 min miles with the last 0.5 at 10 min. Felt marvelous!!!! . #sibmileageclub  #1kmilesin2018  #run  #runner  #running  #runrunrun  #cardio  #cardiomegan  #active  #activelife  #fitlife  #runnergirl  #runnergirlgang  #train  #training  #health  #healthy  #oisellevolèe  #runhappy  #runbecauseyoucan  #work  #workit  #workout  #love  #treadmill  #winterrunning  #runch  #lunch 
Brayden today @hornrapidsmx ....#training on the rhythm section.....dad is excited on the results!
#train #practice #workhard #tc85 #husqvarna #motocross #moto #mx #mxfamily #nwmotokids #motodad #hookit @greshampowersports #greshampowersports @jmrsuspension @lynksracing @goldentyre_west
PROUD to host Lower Mainland Finals tonight 🔥🏀🔥
AAA: #1 Byrne Creek v. #5 McMath @ 6:15
AAAA: #10 Vancouver College v. HM St. George’s @ 8:00
#FridayNightLights
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Both games to be streamed by SportsCanada.TV (link in @bchoopscoop bio) 📺
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#BannerTime #LECBound #BCHoop
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📷 by @shutterhoops
PROUD to host Lower Mainland Finals tonight 🔥🏀🔥 AAA: #1  Byrne Creek v. #5  McMath @ 6:15 AAAA: #10  Vancouver College v. HM St. George’s @ 8:00 #FridayNightLights  • Both games to be streamed by SportsCanada.TV (link in @bchoopscoop bio) 📺 • #BannerTime  #LECBound  #BCHoop  • 📷 by @shutterhoops
Felt really pretty, happy and strong today🌹  @sheri_lynn_121  took these awesome pics of my chest ♥️ getting tighter 💪🏻💪🏻 ft. @rippedangel1 😘 eye on my goals 👙👀♥️ #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #figure #gym #train #training #photooftheday  #flex #instahealth #healthychoices #gymlife #strong #motivation #instagood #determination  #getfit #fitfam #muscle #exercise #weightloss #weightlossmotivation #fitfam #goals #girlswholift #momswholift
Felt really pretty, happy and strong today🌹 @sheri_lynn_121 took these awesome pics of my chest ♥️ getting tighter 💪🏻💪🏻 ft. @rippedangel1 😘 eye on my goals 👙👀♥️ #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #figure  #gym  #train  #training  #photooftheday  #flex  #instahealth  #healthychoices  #gymlife  #strong  #motivation  #instagood  #determination  #getfit  #fitfam  #muscle  #exercise  #weightloss  #weightlossmotivation  #fitfam  #goals  #girlswholift  #momswholift 
Day 47 Back and calves. One of my favorite places to be on a Friday night, now for some Cardio. Then getting ready for the mustang show in Longwood. We’ll have one of our revology mustangs out there! #fitfam #igfit  #fitness #fit #fitnessaddict #diet #sponsorship #sponsorme #eatclean #train #lean #instafit #gains #gym #legday #quads #squats #legpump #flex #workout #gymlife #Hardcoretrainer2 #kagedmusclesupps #Kagedmuscle #krisgethin #fitspo
Face to Face Friday! I shared this on my personal accounts last Friday, but I wanted to share it here today, because I went to go weigh myself this morning, since Friday is going to be my weekly weigh-in day, and the batteries were dead on my scale! Dang! I took some photos today of an outfit that I wore right before getting pregnant with the baby, and I wanted to get a comparison on how the outfit fit me now. I still have 50 pounds to lose, but the comparison was shocking! I'll show you guys next week! Sometimes the scale doesn't show the high number of progress we want and expect, and sometimes looking at our bodies... you don't realize how far you've come because you're not quite where you want to be. But looking at photos and trying on clothes really puts things into perspective! I always tend to lose weight from the head down. My face starts thinning out first, my neck, my shoulders, my chest, my arms, my waist, all trim down... and my hips, butt, and thighs are the last to go, unfortunately! The photo on the left was taken right before getting pregnant with my baby. BEFORE pregnancy, guys! I actually lost a little bit of weight while pregnant and gained only baby because I had gotten so big. 
The second photo (swipe left!) Shows a photo taken this last October 2017 at my kid's Halloween Parade. Baby was 2 months old. I find that motherhood is soooo rewarding, but it is also stressful... and I would turn to food for comfort. Now that my family is complete, I feel like I am in a different chapter of life, and I'm ready to take the step to feel comfortable in my skin, and become the person Underneath It All. My weight has been a roller coaster since I started having babies almost 12 years ago. I still have 50 pounds to lose, but I can't tell you how much better I feel physically, not only because I feel like I look better, but I feel healthier as well. The photos on the right are Valentine's Day. Here's to another successful week!!
#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood
Face to Face Friday! I shared this on my personal accounts last Friday, but I wanted to share it here today, because I went to go weigh myself this morning, since Friday is going to be my weekly weigh-in day, and the batteries were dead on my scale! Dang! I took some photos today of an outfit that I wore right before getting pregnant with the baby, and I wanted to get a comparison on how the outfit fit me now. I still have 50 pounds to lose, but the comparison was shocking! I'll show you guys next week! Sometimes the scale doesn't show the high number of progress we want and expect, and sometimes looking at our bodies... you don't realize how far you've come because you're not quite where you want to be. But looking at photos and trying on clothes really puts things into perspective! I always tend to lose weight from the head down. My face starts thinning out first, my neck, my shoulders, my chest, my arms, my waist, all trim down... and my hips, butt, and thighs are the last to go, unfortunately! The photo on the left was taken right before getting pregnant with my baby. BEFORE pregnancy, guys! I actually lost a little bit of weight while pregnant and gained only baby because I had gotten so big. The second photo (swipe left!) Shows a photo taken this last October 2017 at my kid's Halloween Parade. Baby was 2 months old. I find that motherhood is soooo rewarding, but it is also stressful... and I would turn to food for comfort. Now that my family is complete, I feel like I am in a different chapter of life, and I'm ready to take the step to feel comfortable in my skin, and become the person Underneath It All. My weight has been a roller coaster since I started having babies almost 12 years ago. I still have 50 pounds to lose, but I can't tell you how much better I feel physically, not only because I feel like I look better, but I feel healthier as well. The photos on the right are Valentine's Day. Here's to another successful week!! #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood 
ลับหมัด ลับศอก. 
เพชร ลำน้ำมูลมวยไทย เตรียมร่างกายพร้อมชกวันที 27 ก.พ 61 ทีอำเภอหัวตะพาน จังหวัดอำนาจเจริญ. 
Perch Lamnammoon Muaythai ready for the next fight on 27/2/18 at Amnatcharoen. 
#muaythai #muaythaigym #muaythaicamp #train #training #fight #fighter #ubon#ubonratchathani #issan #lamnammoonmuaythai #sorsumaleegym
ลับหมัด ลับศอก. เพชร ลำน้ำมูลมวยไทย เตรียมร่างกายพร้อมชกวันที 27 ก.พ 61 ทีอำเภอหัวตะพาน จังหวัดอำนาจเจริญ. Perch Lamnammoon Muaythai ready for the next fight on 27/2/18 at Amnatcharoen. #muaythai  #muaythaigym  #muaythaicamp  #train  #training  #fight  #fighter  #ubon #ubonratchathani  #issan  #lamnammoonmuaythai  #sorsumaleegym 
Think I've made Two New Best Friends🤔 My New Dutch Gym Buddy Crew "Boss & Gizmo🐕🐶" 💪👊🏋️‍♂️. #davidlloyds #health #train #power #endurance #muscles #squats #boxing #complete #body #video #workout #workoutvideo #boxercise #boxer #athelete #purededication #fitspo #holland #rotterdam #amsterdam @fitness_body_training79
¡Ha ha hay un tren! Pasa una vez, qué creen... 🚞 @kaseo_real  vamos a cien! #train #filmcamera #iphone7plus #niceshot #niceshot #waiting
SATUR-YAY 🎉 Its finally the weekend, and you know what that means members... It's time to bring someone in with you for a session for FREE! 😱 Come and take a tour, sweat a little and get some fresssssh air after your sesh on our balcony ☀️✖️ #FortitudeHP #Saturday #Train #Sweat #Session #Balcony #Premium #Boutique #Training #Queanbeyan #Canberra
🍃LES POUVOIRS DE L’ESPRIT…🍃 🌿N’oppose pas le visible et l’invisible, le monde matériel et le monde de l’esprit. C’est comme si tu affirmais que la glace n’est pas de l’eau.🌿 🌿Entraîne ton esprit à voir autrement. Retrouve l’ancienne vision et les pouvoirs te seront donnés.🌿 🌿Trois choses essentielles du savoir: un cœur pour penser, une langue pour exprimer et une mémoire comme réceptacle pour garder.🌿 🍁THE POWERS OF THE SPIRIT ...🍁 🌟Do not oppose the visible and the invisible, the material world and the world of the spirit. It's like you're saying ice is not water.🌟 🌟Train your mind to see differently. Find the old vision and the powers will be given to you.🌟 🌟three essential things of knowledge: a heart to think, a language to express and a memory as a receptacle to keep.🌟 "Préceptes de Vie, issus de la Sagesse Druidique » Jean-Paul Bourre"

#sagesse #wisdom #sagessedruidique #druidicwisdom #spirit #powerofyou #differentworld #seedifferent #regardeautrement #change your vision #train yourmind #powerofmind
🍃LES POUVOIRS DE L’ESPRIT…🍃 🌿N’oppose pas le visible et l’invisible, le monde matériel et le monde de l’esprit. C’est comme si tu affirmais que la glace n’est pas de l’eau.🌿 🌿Entraîne ton esprit à voir autrement. Retrouve l’ancienne vision et les pouvoirs te seront donnés.🌿 🌿Trois choses essentielles du savoir: un cœur pour penser, une langue pour exprimer et une mémoire comme réceptacle pour garder.🌿 🍁THE POWERS OF THE SPIRIT ...🍁 🌟Do not oppose the visible and the invisible, the material world and the world of the spirit. It's like you're saying ice is not water.🌟 🌟Train your mind to see differently. Find the old vision and the powers will be given to you.🌟 🌟three essential things of knowledge: a heart to think, a language to express and a memory as a receptacle to keep.🌟 "Préceptes de Vie, issus de la Sagesse Druidique » Jean-Paul Bourre" #sagesse  #wisdom  #sagessedruidique  #druidicwisdom  #spirit  #powerofyou  #differentworld  #seedifferent  #regardeautrement  #change  your vision #train  yourmind #powerofmind 
(swipe for additional photos) Copyright 1953. This book is adorable! It's main characters are named Scoot and Skedaddle!! Light wear to the cover and on the inside the front cover has come unattached from the book pages. The rest of the book is good. No writing. Story pages are clean! ** $4 + shipping ** To claim leave a comment saying "MINE or CLAIM" and send a DM right away with your information. DO NOT LEAVE YOUR EMAIL HERE! Instagram will likely delete. Back ups welcome!) I ALWAYS COMBINE SHIPPING TO SAVE YOU MONEY!! BUY MORE AND SAVE ON SHIPPING! #isnmemberitem #fjjavailable #animaltrain #vintageanimals #critters #train #vintagetoy #vintagebook #juniorelfbook #bookcollector#skedaddle
(swipe for additional photos) Copyright 1953. This book is adorable! It's main characters are named Scoot and Skedaddle!! Light wear to the cover and on the inside the front cover has come unattached from the book pages. The rest of the book is good. No writing. Story pages are clean! ** $4 + shipping ** To claim leave a comment saying "MINE or CLAIM" and send a DM right away with your information. DO NOT LEAVE YOUR EMAIL HERE! Instagram will likely delete. Back ups welcome!) I ALWAYS COMBINE SHIPPING TO SAVE YOU MONEY!! BUY MORE AND SAVE ON SHIPPING! #isnmemberitem  #fjjavailable  #animaltrain  #vintageanimals  #critters  #train  #vintagetoy  #vintagebook  #juniorelfbook  #bookcollector #skedaddle 
#fbf to #squatoberfest 2017. What a day of #kneebending fellowship around the world. @sorinex @penandpaperstrengthapp @lifters_with_attitude @greysweatpantssociety #squats #train
Tonight’s project- Entrapment/entanglement training prop. #fittofightfire #firefighting #neverquit #neverstoplearning
Yo, are you ready to transform through your barriers or nah?⚡️✨ If so let’s check in because it’s my favorite subject! I love talking 1:1 with women who are TIRED of being stuck in patterns that hold them back. Being a Clinician, Health & Wellness Coach gives me the chance to have these conversation often and I love it!🔥🥊 Each “Move Forward Now” session is different because each person/client is unique. But each session is also similar because we always get to an “a-ha” moment for moving forward towards transformation.🎯🔥✨ If you are in the “I’m tired” phase of change, hit me up. Let’s do work.⚡️✨✅
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 #transformation #exercise #workout #healthy #wellness #mindfulness #vibratehigher #healthychoices #fitmom #active #momlife #holistic #healthcoach #training #motivation #holistic #strong #blackgirlsrock #lifestyle #bodybuilding #joy #meditate #crunchymama #fit #health #fitness #livebeautifully #health #train #grow
Yo, are you ready to transform through your barriers or nah?⚡️✨ If so let’s check in because it’s my favorite subject! I love talking 1:1 with women who are TIRED of being stuck in patterns that hold them back. Being a Clinician, Health & Wellness Coach gives me the chance to have these conversation often and I love it!🔥🥊 Each “Move Forward Now” session is different because each person/client is unique. But each session is also similar because we always get to an “a-ha” moment for moving forward towards transformation.🎯🔥✨ If you are in the “I’m tired” phase of change, hit me up. Let’s do work.⚡️✨✅ . . . . . . . . . . . . . . . . . #transformation  #exercise  #workout  #healthy  #wellness  #mindfulness  #vibratehigher  #healthychoices  #fitmom  #active  #momlife  #holistic  #healthcoach  #training  #motivation  #holistic  #strong  #blackgirlsrock  #lifestyle  #bodybuilding  #joy  #meditate  #crunchymama  #fit  #health  #fitness  #livebeautifully  #health  #train  #grow 
Sushi bowl by 💚 @ema_harrison
Sushi bowl by 💚 @ema_harrison
My scorecard ! Congratulations to everyone who competed in the 2018 Crossfit open today it was my first, all be it scaled , very happy with my result ! Enjoyed the feeling of competing and pushing fellow athletes ! .
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#fitat40#instagood #photooftheday #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #teamwpn
My scorecard ! Congratulations to everyone who competed in the 2018 Crossfit open today it was my first, all be it scaled , very happy with my result ! Enjoyed the feeling of competing and pushing fellow athletes ! . . . . . #fitat40 #instagood  #photooftheday  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #teamwpn 
人生,如乘坐一辆列车, 知道有起点和终点,却无法预知沿途的经历,旅途充满挑战、梦想、希望、离别,就是不能回头~🚇🚉🚝
We travel, some of us forever, to seek other states, other lives, other souls... ❤📸👣
#travel #train #tolive #soulfood #goodvibesonly #journey #hopon #whereismydestination #blue #clean #instatravel #seetheworld #throughmyeyes #forever #railway #challenges #photography #列车 #起点 #终点 #挑战 #梦想 #希望 #离别 #不能回头 #摄影 #蓝色 #宁静 #无法预知 #经历
人生,如乘坐一辆列车, 知道有起点和终点,却无法预知沿途的经历,旅途充满挑战、梦想、希望、离别,就是不能回头~🚇🚉🚝 We travel, some of us forever, to seek other states, other lives, other souls... ❤📸👣 #travel  #train  #tolive  #soulfood  #goodvibesonly  #journey  #hopon  #whereismydestination  #blue  #clean  #instatravel  #seetheworld  #throughmyeyes  #forever  #railway  #challenges  #photography  #列车  #起点  #终点  #挑战  #梦想  #希望  #离别  #不能回头  #摄影  #蓝色  #宁静  #无法预知  #经历 
紅紅火火是麻煩一個小姐姐給我們拍的照,一開始我們倆只是正常拉著手靠在一起的,然後我覺得我們應該再好看一點,我說我親著你拍吧,拍照的小姐姐忍不住笑了,可能是我這個男孩子太勇敢了吧,哈哈哈😄
#love #lifeisbeautiful #foreverlove #partner #iloveu #narwhals#transformation#calisthenics #team #jkd #train #kisses #pullups#frontlever #bodybuilding  #coupletraining  #spirit #trainlikeanangel  #humanflag #coreworkout#crossfit #planche #attitude#challengeyourself #fitness#model #healthylifestyle#handstand
紅紅火火是麻煩一個小姐姐給我們拍的照,一開始我們倆只是正常拉著手靠在一起的,然後我覺得我們應該再好看一點,我說我親著你拍吧,拍照的小姐姐忍不住笑了,可能是我這個男孩子太勇敢了吧,哈哈哈😄 #love  #lifeisbeautiful  #foreverlove  #partner  #iloveu  #narwhals #transformation #calisthenics  #team  #jkd  #train  #kisses  #pullups #frontlever  #bodybuilding  #coupletraining  #spirit  #trainlikeanangel  #humanflag  #coreworkout #crossfit  #planche  #attitude #challengeyourself  #fitness #model  #healthylifestyle #handstand 
Today while I was waiting for my train at #grandcentral I went to Hudson News to look at their book selection and of course I couldn’t leave empty handed! I got The Glass Castle by Jeannette Walls and The Red Sparrow by Jason Matthews, both are published by @scribnerbooks! I look forward to reading them both! What books have you guys bought recently?📚 #railreads
Today while I was waiting for my train at #grandcentral  I went to Hudson News to look at their book selection and of course I couldn’t leave empty handed! I got The Glass Castle by Jeannette Walls and The Red Sparrow by Jason Matthews, both are published by @scribnerbooks! I look forward to reading them both! What books have you guys bought recently?📚 #railreads 
Train 2 - Slightly Stoopid

Full cover on youtube sunday
Train 2 - Slightly Stoopid Full cover on youtube sunday
Kid Goals
Kid Goals
Nuestra propuesta de valor #LaFormulaDelBienestar es un estilo de vida que promueve el bienestar en las elecciones diarias.
> Conoce más en www.fitlabcol.co
Nuestra propuesta de valor #LaFormulaDelBienestar  es un estilo de vida que promueve el bienestar en las elecciones diarias. > Conoce más en www.fitlabcol.co
"Matando três Leão por dia pra nunca mais cair no chão,eu aprendi a lição viver mais do que morrer e acredita em você"#OSS Rapá!!! 👊🏽☠👊🏽🥋 @3pelorap 
#MKBJJ #MKFERNANDOABREU
#brazilianjiujitsu #bjjsavedmylife #bjjlifestyle
#bjj #bjj4life #jiujitsu  #jiujitsulife #bjjforlife #muaythai #thaiboxing 
#kickboxing #MMA #mixedmartialarts #boxe #boxing #boxeo #lifestyle #training #treino #workhard #trainhard #fitness #train #sports #sportslife #sportslife #artesuave
"Matando três Leão por dia pra nunca mais cair no chão,eu aprendi a lição viver mais do que morrer e acredita em você"#OSS  Rapá!!! 👊🏽☠👊🏽🥋 @3pelorap #MKBJJ  #MKFERNANDOABREU  #brazilianjiujitsu  #bjjsavedmylife  #bjjlifestyle  #bjj  #bjj4life  #jiujitsu  #jiujitsulife  #bjjforlife  #muaythai  #thaiboxing  #kickboxing  #MMA  #mixedmartialarts  #boxe  #boxing  #boxeo  #lifestyle  #training  #treino  #workhard  #trainhard  #fitness  #train  #sports  #sportslife  #sportslife  #artesuave 
Fell off the wagon due to life happening, lost 6kg in 3 weeks... But I’m back to looking after number 1. Time to get back at it! ✌🏼😈 ——————————————————————————————————————————————————————#fit #workout #motivation #fitfam #bodybuilding #healthy #fitness #health #training #life #fitnessmotivation #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #training #instafit #strong #gymlife #gainz #work #hardwork #focus #train #australia #gym
Fell off the wagon due to life happening, lost 6kg in 3 weeks... But I’m back to looking after number 1. Time to get back at it! ✌🏼😈 ——————————————————————————————————————————————————————#fit  #workout  #motivation  #fitfam  #bodybuilding  #healthy  #fitness  #health  #training  #life  #fitnessmotivation  #instagood  #love  #fitnessaddict  #diet  #cardio  #muscle  #abs  #exercise  #training  #instafit  #strong  #gymlife  #gainz  #work  #hardwork  #focus  #train  #australia  #gym