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Well, snowshoes would have helped today’s journey but the view needed no assistance. #lovelife #blessed #livelikezac #dogouting
xSay2
“DON’T WORRY ABOUT FAILURES, WORRY ABOUT THE CHANCES YOU MISS WHEN YOU DON’T EVEN TRY.” - Jack Canfield
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📷: @racingsnakes / 2018 The Montane Spine Race / Mile 225

#altrarunning #montane #garminoutdoor #showmeyourskin #dexshell #jaybirdsport #fiizdrinks #ultrarunning #kodiakcakes #skratchlabs #glukosenergy #costavida #fitstopheber #trailandultrarunning #wmwranglers #leki #trailrunnernation #trailmanners #gnarlynutrition
Previewing the Red Mountain 55k course! Anyone have tips for running a first ultra? #redmountain55k
Previewing the Red Mountain 55k course! Anyone have tips for running a first ultra? #redmountain55k 
Well the tables were turned and Aric and Joel were put in the hot seat for a podcast. Crazy times. Have a listen as Rylee from Man Bun Run gets the dirt. #trailmanners #podcast  #Repost @manbunrun with @get_repost
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New Episode is up with the @trailmanners podcast! Aric and Joel are both located here in Utah as well and it was a blast being able to get to know them and chat about the running world and our shared love of podcasting. Check out the episode by clicking on the link in my bio or searching for “Man Bun Run” on Apple Podcasts/iTunes, Spotify, Stitcher, or Google Play. If you liked what you heard, hit the subscribe button! Enjoy!
#podcast #utahpodcast #manbunrun #trailmanners
Well the tables were turned and Aric and Joel were put in the hot seat for a podcast. Crazy times. Have a listen as Rylee from Man Bun Run gets the dirt. #trailmanners  #podcast  #Repost  @manbunrun with @get_repost ・・・ New Episode is up with the @trailmanners podcast! Aric and Joel are both located here in Utah as well and it was a blast being able to get to know them and chat about the running world and our shared love of podcasting. Check out the episode by clicking on the link in my bio or searching for “Man Bun Run” on Apple Podcasts/iTunes, Spotify, Stitcher, or Google Play. If you liked what you heard, hit the subscribe button! Enjoy! #podcast  #utahpodcast  #manbunrun  #trailmanners 
Photo evidence of how much fun it is to run 22 miles in a windy hail storm.
Photo evidence of how much fun it is to run 22 miles in a windy hail storm.
This is awesome!! This is just a shoutout to the trail running community I’ve been introduced to. They have pushed me to be better, cheered me on, and even let me tag along.  I am inspired by what they accomplish and found so many new adventures.  What choice could YOU change this week to move closer to your adventure?? Sometimes it just takes walking out the door and saying I’ll go when you don’t feel like it. The only adventure you regret is the one you didn’t take.  So THANKS to all who have pushed me!!
This is awesome!! This is just a shoutout to the trail running community I’ve been introduced to. They have pushed me to be better, cheered me on, and even let me tag along. I am inspired by what they accomplish and found so many new adventures. What choice could YOU change this week to move closer to your adventure?? Sometimes it just takes walking out the door and saying I’ll go when you don’t feel like it. The only adventure you regret is the one you didn’t take. So THANKS to all who have pushed me!!
💪🏽 @ultralight007 🙌🏽
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“EVERYTHING YOU EVER WANTED IS ON THE OTHER SIDE OF FEAR” - George Addair
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If it’s not Impossible...it’s possible!
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📷: @racingsnakes 2018 The Montane Spine Race / Mile 8
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#altrarunning #montane #garminoutdoor #showmeyourskin #dexshell #jaybirdsport #fiizdrinks #ultrarunning #kodiakcakes #skratchlabs #glukosenergy #costavida #fitstopheber #trailandultrarunning #wmwranglers #leki #trailrunnernation #zerolimits #trailmanners #gnarlynutrition
💪🏽 @ultralight007 🙌🏽 ・・・ “EVERYTHING YOU EVER WANTED IS ON THE OTHER SIDE OF FEAR” - George Addair . If it’s not Impossible...it’s possible! . 📷: @racingsnakes 2018 The Montane Spine Race / Mile 8 . #altrarunning  #montane  #garminoutdoor  #showmeyourskin  #dexshell  #jaybirdsport  #fiizdrinks  #ultrarunning  #kodiakcakes  #skratchlabs  #glukosenergy  #costavida  #fitstopheber  #trailandultrarunning  #wmwranglers  #leki  #trailrunnernation  #zerolimits  #trailmanners  #gnarlynutrition 
Thanks for the great week, Moab!
Thanks for the great week, Moab!
New Episode is up with the @trailmanners podcast! Aric and Joel are both located here in Utah as well and it was a blast being able to get to know them and chat about the running world and our shared love of podcasting. Check out the episode by clicking on the link in my bio or searching for “Man Bun Run” on Apple Podcasts/iTunes, Spotify, Stitcher, or Google Play. If you liked what you heard, hit the subscribe button! Enjoy!
#podcast #utahpodcast #manbunrun #trailmanners
New Episode is up with the @trailmanners podcast! Aric and Joel are both located here in Utah as well and it was a blast being able to get to know them and chat about the running world and our shared love of podcasting. Check out the episode by clicking on the link in my bio or searching for “Man Bun Run” on Apple Podcasts/iTunes, Spotify, Stitcher, or Google Play. If you liked what you heard, hit the subscribe button! Enjoy! #podcast  #utahpodcast  #manbunrun  #trailmanners 
“EVERYTHING YOU EVER WANTED IS ON THE OTHER SIDE OF FEAR” - George Addair
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If it’s not Impossible...it’s possible!
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📷: @racingsnakes 2018 The Montane Spine Race / Mile 8
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#altrarunning #montane #garminoutdoor #showmeyourskin #dexshell #jaybirdsport #fiizdrinks #ultrarunning #kodiakcakes #skratchlabs #glukosenergy #costavida #fitstopheber #trailandultrarunning #wmwranglers #leki #trailrunnernation #trailmanners #gnarlynutrition
If you’ve never volunteered at a trail race, I totally recommend it. I started my morning with free coffee and donuts, drove several miles off road to set up my aid station, watched the sunrise...then enjoyed hundreds of thank you’s, you’re awesome’s, and countless other creative compliments from smiling runners. They inspired me to run a few trail miles of my own before breaking down my station. Heard the view from Gold Bar was epic and wanted to see what the fuss was about. Congrats to all the Moab Red Hot finishers. Maybe next year I’ll join you!#moabredhot
If you’ve never volunteered at a trail race, I totally recommend it. I started my morning with free coffee and donuts, drove several miles off road to set up my aid station, watched the sunrise...then enjoyed hundreds of thank you’s, you’re awesome’s, and countless other creative compliments from smiling runners. They inspired me to run a few trail miles of my own before breaking down my station. Heard the view from Gold Bar was epic and wanted to see what the fuss was about. Congrats to all the Moab Red Hot finishers. Maybe next year I’ll join you!#moabredhot 
I may not have stunning mountain vistas, but I did get some sunshine today, so I’ll take it. #runmke #ultratraining #iceage50mile #speedgoat50k #trailmanners #wdyfty #lasthorserunners #yetitrailrunners
Sunday morning mountain church! “When we are comfortable, we do not spend much time thinking about what we want, where it is or how we can get it. Instead, we focus on what we do not want and worrying about losing what we have.” Ed Adams an excerpt from Misguided in the Magnolia. @disrxupt #lovelife #blessed #livelikezac
Sunday morning mountain church! “When we are comfortable, we do not spend much time thinking about what we want, where it is or how we can get it. Instead, we focus on what we do not want and worrying about losing what we have.” Ed Adams an excerpt from Misguided in the Magnolia. @disrxupt #lovelife  #blessed  #livelikezac 
@bryankercher @runswithnala @trailandultra @trailmanners #trailmanners #wdyfty Thanks for another good run even with the snow storm at our backs for half of it.
@bryankercher @runswithnala @trailandultra @trailmanners #trailmanners  #wdyfty  Thanks for another good run even with the snow storm at our backs for half of it.
Made it to the top of the Battle Creek overlook. Only 1.5 miles of being bushwacking after I lost the trail and 2500ft ish of vert. Man, I have missed these views.

#trailmanners #runnerscornerutah #livelikezac #runutah #trailrun
The perfect trip up Lake Blanche today! #lovelife #blessed #livelikezac
Getting in a solid 16 miles today. Thought we were in better shape- Taper Up baby! #trailmanners #podcast #taperup #5amrollcall #ogden #ogdenutah #trailrunning
Winter run listening to the trailmanners podcast.

#winter #oslo  #norway  #bogstadvannet  #trailrunning #trailmannerspodcast  #trailmanners
Cannot tell you how excited we are to have @skratchlabs as the nutrition sponsor for this years Ogden Trail Running Festival!! #Repost @ogdentrailrunningfestival with @get_repost
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Excited to announce @skratchlabs as the Nutrition sponsor for this years Ogden Trail Running Festival and Gib Wallace Memorial Races- hope@to see you there! #trailmanners #ogdentrailfest18 
#skratchlabs
Cannot tell you how excited we are to have @skratchlabs as the nutrition sponsor for this years Ogden Trail Running Festival!! #Repost  @ogdentrailrunningfestival with @get_repost ・・・ Excited to announce @skratchlabs as the Nutrition sponsor for this years Ogden Trail Running Festival and Gib Wallace Memorial Races- hope@to see you there! #trailmanners  #ogdentrailfest18  #skratchlabs 
Excited to announce @skratchlabs as the Nutrition sponsor for this years Ogden Trail Running Festival and Gib Wallace Memorial Races- hope@to see you there! #trailmanners #ogdentrailfest18 
#skratchlabs
Sunset was on point tonight!  Great group to run with tonight.
Sunset was on point tonight! Great group to run with tonight.
Out doin some altitude intervals after taking a few runs.  Hike/running as fast as possible to failure a few times then ride down.  Running and hiking groomers is perfect for getting in quality work #trailmanners #altitudetraining #alpenglow
Out doin some altitude intervals after taking a few runs. Hike/running as fast as possible to failure a few times then ride down. Running and hiking groomers is perfect for getting in quality work #trailmanners  #altitudetraining  #alpenglow 
Singletrack Session #76 Podcast is up and ready for your listening pleasure. Head over to TrailManners.com for more. Contest winner and much more. #trailmanners #podcast #singletracksession #taperup #trailrunning #trail #ogdenutah #ogden
“THE ONLY TIME YOU SHOULD EVER LOOK BACK, IS TO SEE HOW FAR YOU’VE COME!” - Ian Knabel
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If it’s not Impossible... it’s possible. Live Life in Color.
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📷: @racingsnakes 2018 The Montane Spine Race / Chaviot Hills, UK / Mile 261
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#altrarunning #montane #garminoutdoor #showmeyourskin #dexshell #jaybirdsport #fiizdrinks #ultrarunning #kodiakcakes #skratchlabs #glukosenergy #costavida #fitstopheber #trailandultrarunning #wmwranglers #leki #trailrunnernation #trailmanners
“THE ONLY TIME YOU SHOULD EVER LOOK BACK, IS TO SEE HOW FAR YOU’VE COME!” - Ian Knabel . If it’s not Impossible... it’s possible. Live Life in Color. . 📷: @racingsnakes 2018 The Montane Spine Race / Chaviot Hills, UK / Mile 261 . #altrarunning  #montane  #garminoutdoor  #showmeyourskin  #dexshell  #jaybirdsport  #fiizdrinks  #ultrarunning  #kodiakcakes  #skratchlabs  #glukosenergy  #costavida  #fitstopheber  #trailandultrarunning  #wmwranglers  #leki  #trailrunnernation  #trailmanners 
Got my run in today before  icky weather. #tuwyw  #trailmanners
One crazy mother... check out the latest Trail Manners podcast. 
#repost @trailmanners
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TrailManners Podcast Episode #111: Sheralyn Traher - @crazy_mother_runners sits down in Studio 78.
Head over to TrailManners.com to download and listen. @ultimatedirectionusa @jaybirdsport #trailmanners #podcast #trailrunning #ud #studio78 #vanlife #crazymotherrunners #wmwranglers
I had the honor of being interviewed by these gentlemen on the left, Joel and Aric, on their podcast show,  @trailmanners. We talked about women in trail-running, food, gear, them trying to coax me into crazy races, and me reminding them how old they are. 😉 Not only do they broadcast from the local trails in their VW van, but they host some killer races. This pic is from their Nordic Valley 10k back in December. I was lucky enough to come in third behind these two talent women, @runwithtara and @runningsylvia. When you get a chance, give the @trailmanners broadcast a listen and follow all their adventures. Link in my profile. Thanks again, guys! 
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#trailmanners #suuntoproteam #salomonsquad #poweredbykratos #poweryourpassion #womenwhorun #strongwomen #podcasts #wmwranglers #taur #womensrunning #womesnrunningcommunity
I had the honor of being interviewed by these gentlemen on the left, Joel and Aric, on their podcast show, @trailmanners. We talked about women in trail-running, food, gear, them trying to coax me into crazy races, and me reminding them how old they are. 😉 Not only do they broadcast from the local trails in their VW van, but they host some killer races. This pic is from their Nordic Valley 10k back in December. I was lucky enough to come in third behind these two talent women, @runwithtara and @runningsylvia. When you get a chance, give the @trailmanners broadcast a listen and follow all their adventures. Link in my profile. Thanks again, guys! _________________________________ #trailmanners  #suuntoproteam  #salomonsquad  #poweredbykratos  #poweryourpassion  #womenwhorun  #strongwomen  #podcasts  #wmwranglers  #taur  #womensrunning  #womesnrunningcommunity 
TrailManners Podcast Episode #111: Sheralyn Traher - @crazy_mother_runners sits down in Studio 78.
Head over to TrailManners.com to download and listen. @ultimatedirectionusa @jaybirdsport #trailmanners #podcast #trailrunning #ud #studio78 #vanlife #crazymotherrunners
Working on one of my 2018
Goals, to run new trails! This morning I went solo and summited 2 new peaks (for me) and one old one. Cuyamaca, Middle and Stonewall peaks in the Cuyamaca state forest. The weather was awesome and I managed to get in 15 miles and 3,350 ft of vert this morning! I had a blast! One of my new favorite routes! #sdtrailclub #sdtrailrunners #ultrarunning #ultrabuds #runtrails #findnewtrails #runfar #goodrglasses #viragofitness #trailmanners
A beautiful, chill run along the creek made even better by the bald eagle sighting! #birdwatcher #lovelife #blessed #livelikezac
Lessons from today's long run: surrender, acceptance, vulnerability #trailmanners #trailrunning #snowrunning #longrunsunday #ultratraining #vermontbyvermonters
Head over to our Facebook page and post a photo for our weekly “Where Did Your Feet Take You” or WDYFTY contest. Winner receives a cool limited edition trucker hat and the photo is featured on our Thursday Singletrack Session Podcast. We do it every Sunday- come play. #trailmanners #podcast #trailrunning #contest #wdyfty #nowgogetit
Head over to our Facebook page and post a photo for our weekly “Where Did Your Feet Take You” or WDYFTY contest. Winner receives a cool limited edition trucker hat and the photo is featured on our Thursday Singletrack Session Podcast. We do it every Sunday- come play. #trailmanners  #podcast  #trailrunning  #contest  #wdyfty  #nowgogetit 
Another one of those Saturdays when you repeatedly stumble up and down a mountain in a fundraising race for Breathe Utah. Unknown fellow runner putting the mountain to sleep.
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The trail was 1/3 fresh snow, 1/3 sticky mud, and 1/2 an Olympic speed skating rink - pretty much perfect(?). I was pretty bummed I forgot the Fireball on the last summit - but the true highlight was hanging with Pete, Liz, Ryan, and the master of ceremonies, Jared. And now I'm relieved to be back cozy at home with my adorable fam🐺. .
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#rufa2018 #runupforair #runupforair2018 #wasatchmountains #wasatch #trailrunning #trailandultra #breatheutah #millcreekcanyon #taur #wmwranglers #goatworthy #utahisrad #runwithud #wdyfty #toomuchcoffee #trailmanners #thighburner #grandeurpeak #sunset #goldenhour #
Another one of those Saturdays when you repeatedly stumble up and down a mountain in a fundraising race for Breathe Utah. Unknown fellow runner putting the mountain to sleep. . . The trail was 1/3 fresh snow, 1/3 sticky mud, and 1/2 an Olympic speed skating rink - pretty much perfect(?). I was pretty bummed I forgot the Fireball on the last summit - but the true highlight was hanging with Pete, Liz, Ryan, and the master of ceremonies, Jared. And now I'm relieved to be back cozy at home with my adorable fam🐺. . . #rufa2018  #runupforair  #runupforair2018  #wasatchmountains  #wasatch  #trailrunning  #trailandultra  #breatheutah  #millcreekcanyon  #taur  #wmwranglers  #goatworthy  #utahisrad  #runwithud  #wdyfty  #toomuchcoffee  #trailmanners  #thighburner  #grandeurpeak  #sunset  #goldenhour  #
A whole lot of fun summiting Grandeur Peak via the Dragon’s Tail! Ridges are better than trail but when trail shows up where you didn’t expect it; Trail is cool too! #lovelife #blessed #livelikezac #rufa2018 #rufa
A whole lot of fun summiting Grandeur Peak via the Dragon’s Tail! Ridges are better than trail but when trail shows up where you didn’t expect it; Trail is cool too! #lovelife  #blessed  #livelikezac  #rufa2018  #rufa 
Studio 78 is at 22nd St Trailhead getting ready for our next guest for Episode #111. Game on! #trailmanners #podcast #studio78 #theanticipation #trailrunnning #nowgogetit #taperup #sunsoutgunsout #ogdenutah #ogden
Training has been difficult but enjoyable. Thanks @flyaltenes for the picture! #lovelife #blessed #livelikezac #gsp #gspofinstagram #puppylove
Can we get a big Happy Birthday for our lovable @4legged_apostle_of_vert -Gunnar? He is 3 today and is the greatest. To the Gunboat Captain! Cheers buddy. #trailmanners #gunnarthegunboatcaptain #birthdayboy #dogsofinstagram #wagginrights #ruffwearlover #traildog
A little sunset fun yesterday! @bradsinthemtns running it out above SLC! #lovelife #blessed #livelikezac
Singletrack Session #75 Podcast is up and has a fun contest for some sweet Salomon Running Gear. Head over to TrailManners.com now and listen. #trailmanners #trailife #podcast #trailrunner #trailrunning #singletracksession #nowgogetit #taperup #studio78 #salomonrunning #salomon #contest #concertseason #ogdenutah #ogden
Rise and Climb! It’s always great to start a day from the top of a mountain with some great people! #lovelife #blessed #livelikezac #wirewednesday
Walking and running in snow develops core body strength and stability. Children must shift their weight into the correct position just at the right time. When the physical environment asks us to stabilize ourselves from an unstable position, we learn how to focus and be more efficient. When we run in snow, over mountains or across any technical terrain we are given the opportunity to feel in control,...for children this is the gift of autonomy. #trailrunning begins in childhood. What do our children travel on daily? What kind of journey do we invite them to be a part of? #trailrunner #healthykids #trailmanners #trailsisters #ultramarathontraining #ECO #vermont #forestschool
Walking and running in snow develops core body strength and stability. Children must shift their weight into the correct position just at the right time. When the physical environment asks us to stabilize ourselves from an unstable position, we learn how to focus and be more efficient. When we run in snow, over mountains or across any technical terrain we are given the opportunity to feel in control,...for children this is the gift of autonomy. #trailrunning  begins in childhood. What do our children travel on daily? What kind of journey do we invite them to be a part of? #trailrunner  #healthykids  #trailmanners  #trailsisters  #ultramarathontraining  #ECO  #vermont  #forestschool 
TrailManners Podcast Episode #110- Trevor Fuchs talks HURT 100. Head over to TrailManners.com and listen. PC: Howie Stern #trailmanners #podcast #hurt100 #trailrunning #trailracing #hawaii #untappedmaple #altrarunning #nowgogetit
167 miles run. $164.17 raised for the Sierra Club! Keeping pace with my 1000 mile for $1000 goal. (See link in bio) 
#teamsierra #chuckwalla
167 miles run. $164.17 raised for the Sierra Club! Keeping pace with my 1000 mile for $1000 goal. (See link in bio) #teamsierra  #chuckwalla 
Squad goals! My Utah family all in one place and dressed to impress. Trail runners clean up occasionally! #squadgoals #lovelife #blessed
Squad goals! My Utah family all in one place and dressed to impress. Trail runners clean up occasionally! #squadgoals  #lovelife  #blessed 
Soaking in views with @the_gsp_miss_daisy ! She has certainly been a a great addition to the family. #lovelife #blessed #livelikezac
I am honored to have received this award from @wmwranglers last night. 
The Wasatch Mountains have been a blessing in my life and the ability to give back a little bit has been a great joy. #lovelife #dogood #blessed #livelikezac
I am honored to have received this award from @wmwranglers last night. The Wasatch Mountains have been a blessing in my life and the ability to give back a little bit has been a great joy. #lovelife  #dogood  #blessed  #livelikezac 
If you missed the sunrise this morning, no worries... I got it.
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#dawnpatrol #antelopeisland #frarypeaktrail #trailrunning #trailmanners #wmwranglers #explorewithgratitude #sunrise #utahisrad #naturalutah
Thanks for running with me @runswithnala #wdyfty #trailmanners
First run in a month and it was a reminder of why running through the mountains is a passion of mine. It is a wonderful reset. It strips you of the luxuries you grow accustomed to. For a moment, nothing else matters! #lovelife #blessed #livelikezac .
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#wmwranglers #trailmanners #trailrunning #trailandultra #optoutside #getactive #mountainlife #altrarunning #zerolimits #utahisrad #cirqueseries #pushpeaks #nowgogetit #explore #ridgescrambling #peakbagging #ruhn_co #itjustfeltright #climbmountains #aftershokz #shokzsquad #hatgameonpoint
First run in a month and it was a reminder of why running through the mountains is a passion of mine. It is a wonderful reset. It strips you of the luxuries you grow accustomed to. For a moment, nothing else matters! #lovelife  #blessed  #livelikezac  . . . . #wmwranglers  #trailmanners  #trailrunning  #trailandultra  #optoutside  #getactive  #mountainlife  #altrarunning  #zerolimits  #utahisrad  #cirqueseries  #pushpeaks  #nowgogetit  #explore  #ridgescrambling  #peakbagging  #ruhn_co  #itjustfeltright  #climbmountains  #aftershokz  #shokzsquad  #hatgameonpoint 
Such a great running workshop put on by Salomon! #trailrunning #trailmanners #running
Spending the morning helping at the Salomon “How to Trail run Clinic”. Thanks Mike Ambrose and Brett Hales. Great info and great for the community. #trailmanners #trailrunning #salomonrunning #salomon #teachme #ogden
"Life is short I want to live it well. One life, one story to tell. Every breath that you take is a miracle." - Switchfoot

I feel so alive when I run.  Alive because I breath the fresh air, fill my lungs and my body, alive because my muscles working together to move one foot in front of the other, alive because it hurts and I know I'm alive!  What makes you feel alive? .
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#alwaysanadventurewiththebernhisels #wmwranglers @wmwranglers  #optoutside #utahisrad #adventureisoutthere #getoutside #trailrunning #whyirun #thrive #takemoreadventures #limitless #beUTAHFul #neverstopexploring #livethelittlethings #utahgram #wanderlust #liveinthemoment #plantpowered  #instarunners #love2run #borntorun #iloverunning #nature #outdoors #shotonmoment #shotoniphone #iphonephotography #switchfoot #wdyfty #trailmanners
"Life is short I want to live it well. One life, one story to tell. Every breath that you take is a miracle." - Switchfoot I feel so alive when I run. Alive because I breath the fresh air, fill my lungs and my body, alive because my muscles working together to move one foot in front of the other, alive because it hurts and I know I'm alive! What makes you feel alive? . . . . . . #alwaysanadventurewiththebernhisels  #wmwranglers  @wmwranglers #optoutside  #utahisrad  #adventureisoutthere  #getoutside  #trailrunning  #whyirun  #thrive  #takemoreadventures  #limitless  #beUTAHFul  #neverstopexploring  #livethelittlethings  #utahgram  #wanderlust  #liveinthemoment  #plantpowered  #instarunners  #love2run  #borntorun  #iloverunning  #nature  #outdoors  #shotonmoment  #shotoniphone  #iphonephotography  #switchfoot  #wdyfty  #trailmanners 
TBT: The best, Lone Peak!!! And @ultracraig32 adding to the view. #lovelife #livelikezac #blessed
Podcast Alert: Singletrack Session #74 has launched. Lots of “Ask TrailManners” questions get answered. Head to TrailManners.com and download now. PC: Giff Walters- Red Hill- Challis, ID- weekly  WDYFTY winner. #trailmanners #podcast #singletracksession #studio78 #operationsvelte #taperup #trailrunning #trail #nowgogetit #wdyfty #nomaspantalones
Pretty sure I ran more in January then all of 2017! It’s good to be back! #sdtrailclub #sdtrailrunners #trailrunning #ultrarunning #ultrarunner #viragofitness #trailmanners #runfar #goodrglasses
Warm desert nights in January. #letscamp
Enjoying the sunset. #lovelife #blessed
Podcast- Episode #109: And She’s Dope Too Lady Wild Film Festival. What an amazing evening! So inspiring and real. Honored to be apart of the night. Head over to TrailManners.com and enjoy the podcast. #trailmanners #podcast #asdt #andshesdopetoo #ladiesmountainleague #ladywildfilmfest #ogden
Active recovery at @archesnps yesterday. We had Delicate Arch almost to ourselves. #beutahful #nationalparks #nothingisordinary #trailrunning #trailandultra #realwomenmove #orangemud #trailmanners #wmwranglers #womenwhohikeutah
Thanks to everyone who came out for our first SDTC Sunday long run! More runs around SD county to come! Keep an eye out on our Instagram, Facebook and Meetup! See everyone tomorrow night for our Monday night run at Mission Trails! #sdtrailclub #sdtrailrunners #norunnerleftbehind #elevationculture #trailrunner #runtrails #altra #altrarunning #squirrelsnutbutter #trailmanners #nowgogetit #ultra #ultralife #sandiego #funnercalifornia #mountainrunner #optoutside #sdtrailclubrun #tothetop #ultra #ultrarunner #runfar #territoryrunco #runsteep #runsteepgethigh #runfar #viragofitness #getoutside #runtrails #weruntrails #runlocal #muirenergy #goodr
Thanks to everyone who came out for our first SDTC Sunday long run! More runs around SD county to come! Keep an eye out on our Instagram, Facebook and Meetup! See everyone tomorrow night for our Monday night run at Mission Trails! #sdtrailclub  #sdtrailrunners  #norunnerleftbehind  #elevationculture  #trailrunner  #runtrails  #altra  #altrarunning  #squirrelsnutbutter  #trailmanners  #nowgogetit  #ultra  #ultralife  #sandiego  #funnercalifornia  #mountainrunner  #optoutside  #sdtrailclubrun  #tothetop  #ultra  #ultrarunner  #runfar  #territoryrunco  #runsteep  #runsteepgethigh  #runfar  #viragofitness  #getoutside  #runtrails  #weruntrails  #runlocal  #muirenergy  #goodr 
Sunday morning up on #sprucemountain. Usually I’m skiing,.. the weather has us making different plans. #makinglemonade 
#trailrunning #trailmanners #runningwithpoles #crampons #trailsisters #snowplease
After a shorter run-off period, back to the trail again 🏃
40km of easy trail running with friends and lots of fun in a well organized event. It was a good time to experience the strength of the forest again. 🌲😊
#telimatra #loveoutdoor #enjoynature #mountainlove #itssnowing #myhappyplace #lifehappensoutdoors #pushforthepeak #outdoorfun #runforlife #winterrun #runtoinspire #trailmanners #seenonmyrun #runtagit #howihammer #catchmeoutside #exploretocreate #runitup #lovetrailrunning #trailchix #getoutstayout #trailchat #goatworthy #alltrails #alltrailsconnect #runfitted #collectmoments #trailrunninglife #nevernotrunning
After a shorter run-off period, back to the trail again 🏃 40km of easy trail running with friends and lots of fun in a well organized event. It was a good time to experience the strength of the forest again. 🌲😊 #telimatra  #loveoutdoor  #enjoynature  #mountainlove  #itssnowing  #myhappyplace  #lifehappensoutdoors  #pushforthepeak  #outdoorfun  #runforlife  #winterrun  #runtoinspire  #trailmanners  #seenonmyrun  #runtagit  #howihammer  #catchmeoutside  #exploretocreate  #runitup  #lovetrailrunning  #trailchix  #getoutstayout  #trailchat  #goatworthy  #alltrails  #alltrailsconnect  #runfitted  #collectmoments  #trailrunninglife  #nevernotrunning 
One,..Two,..#3 coming up with @birddiva. #ultramarathontraining by #teleskiing @boltonvalley #earnyourturns #trailsisters #trailmanners #foundatbv #snowplease