Out with the old, in the with the new! We've got new sweaters, tanks, leggings, and mat bags at both locations! There are plenty of fun colours and patterns to choose from, perfect for spring. Our retail tends to sell out quickly, grab yours while you still can!
2001 vs. 2018...
Can we just rewind to about a week ago when @mayanicolecarpenter and I went to an @otownofficial show together after 17 years! From #MTB slumber parties in high school to seeing them several times separately since their return, experiencing a show with my best #townie sister was amazing! Wish we could have remade this pic with @danmillerotown and @iamerikestrada! Hopefully, next time guys! 🤗💚
HAPPY FRIDAYYY🎉!!! For most of you your work week is ending but mine is just beginning → #waitresslife but that’s okay👌!! I usually waitress from 4-10pm🍽 on the weekends ((unless I’m working a function🍻)), which isn’t bad AT ALL. I almost feel kind’ve spoiled with those hours💯. But this is why my morning routine is SO IMPORTANT to me👍. ➡️If I don’t get my ME TIME in ((aka PD📚, workout🏋️♀️, check in with my group👭)) do you think I’m gonna come home after work and wanna do it??? HELL NO🖕🖕. After work I jump into my pjs, curl up on the couch and just lounge because I need some quiet time to relax my mind after working all night🙂. #introvertproblems If I don’t calm my mind down after waitressing I’m up all night remembering that someone needed extra mayo with their burger and I forgot to bring it to them😂😂😂. So I’ve made myself into a morning person☀️ because I have goals to crush and I wanna make sure I help my girls👯♀️ reach all of their goals too. Helping people is one of my passions💕, which is why coaching is perfect for me. I get to hold myself accountable && help other babes get started on their journey ((plus earn an extra income!💰)). Sound like something you’d like to do??🤔 Or maybe you wanna just see how our accountability groups work👍?? Reach out📬 && ask me anything. I don’t bite😜!.
It’s 💰PAYDAY💰 in the coaching world and I’m not sharing this with you to brag💯 but this week my check is able to pay our electric bill💡 AND I was able to put some money towards my credit card bill💳. I didn’t become a coach for the paycheck💯. I did it for the extra accountability to help keep myself on track✔. I didn’t realize I would gain this much confidence, a bunch of new, amazing friends, an extra income, and the opportunity to help change lives.
I’m in search for my TRIBE👭 → not the ones who just want to sit back and watch❌, not the ones who want to make excuses❌. 👉I’m looking for the ones who WANT to CHANGE. The ones who aren’t afraid to put in the work. The ones who are ready to make 2018 their BEST YEAR🤘.
➡️I’m looking for someone who is motivated, who wants to work on themselves AND help others👭, someone who is willing to put in the hard work + make sacrifices now because they know it will pay off in the future. I want someone who is committed and willing to TRUST the process. I’m looking for someone who wants to create their DREAM LIFE🦄.
If you can give me your time⏰, trust, and hard work I’ll give you my time & help, access to all documents📝, trainings💻, and team calls📞. WHY WOULDN’T YOU WANT TO TRY THIS🤷♀️?? Look at all of the things I’ve been able to accomplish. You can do it too🤘. Join me + my tribe👯♀️! Shoot me a message✉ && let’s talk!.
We are excited to share that kids yoga is BACK! Starting April 8th, the class will run every Sunday at our Stittsville location, from 10am-11am! The class is intended for children ages 4-7, space is limited so register your child in advance!
🎉 Took a fun stroll down Memory Lane today! 🎉
I joined Christi Schumacher Donsbach on the EIU Campus to explore some updates (Doudna renovation & Student Services building), as well as nostalgic spots (Coleman, Booth, Lumpkin, & Old Main). We even had the chance to say “Hello” to my Aunt Tracey Hutchison in Admissions! 😁
Overall, the campus seems to be thriving, which makes my heart happy! 💙 SO many memories rushed through my thoughts of childhood field trips, bike riding through all of the quads, tumbling class at Buzzard, Celebration, cheerleading camps, eating in the dorm cafeterias, just to name a few.
My memories as a student were just as vivid, but I was surprised by the things that I prioritized to be on our list of stops. Email was a new thing during those years 😱 and I remember spending lots of time in the computer labs. I experienced 3 Booth Libraries during my EIU tenure... the original, the temporary (McAfee Gym), & the new. Although I spent lots of my time at EIU socializing, I was actually more interested in reminiscing about other areas, like classrooms, computer labs, study lounges, student services, & faculty offices. 🤔 I guess a true sign of what was important in my long-term journey.
It was a wonderful rite of passage, & I couldn’t be prouder of my Hometown and Alma Mater! 🌟🐾🌟 #eiu#charleston#bleedblue#panthers#almamater#hometown#townie#childhood#memories#education#gradschool#university#riteofpassage#fun#foundation#gratitude
I had every excuse not to work out this morning, the biggest one being that it’s shark week🦈😐. But I got it done with a little help from my magic juice⚡ & the babes👯♀️ in my accountability group. ((Swipe right➡️ to get a peek at today's workout)) I’ve learned that if you’re having a bad day or just being lazy skipping your workout isn’t gonna do you any good💯. The day is still gonna go on and knowing that you could’ve got your workout in is gonna be sitting in the back of your mind. You can either let the negative vibes bring you down👎 or push through them👊, get your workout done, and feel better🤘. It’s your choice😉.
One of the reasons I became a coach was because I knew it would hold me more accountable to get my workouts🏋️♀️ in and stay on track with my nutrition🍍. It’s one thing to let yourself down but knowing that other people are counting on you gives you that extra push you need sometimes💯. I knew that if I became a coach more people would be watching👀 me, and now showing up every day is my job and getting my workout in each day has become a non-negotiable for me👍.
Wanna do what I do and help others do the same🤔?? Check out the link in my bio && let’s chat😀!!.
Join Vanessa (@vannatom) this Sunday for an amazing 2 hour workshop of yoga bliss! Mellow with a Side of Bliss will feature breath work, a slow flow, and a 45 minute Yoga Nidra practice to take relaxation to a whole new level.
Reserve your spot by registering online, the link is in our bio!
Join Dana (@inspiredfootsteps) for this 2 hour yin/restorative practice! Dana will guide you through nourishing postures to release built up stress and tension. This sequence is designed to lead you into a deep relaxation.
Reiki is an energy-based practice that encourages the flow of universal energy to bring healing and expansion.
This workshop is filling up fast, sign up today! Link in bio 😊
Well it’s Aaaaaaalmost bike season... it sits in storage collecting dust, and the tires are in desperate need of air 😬 (this was when i lived in fruita for a minute...) .... yes... that is a real coconut cup holder ;) #ilovemybike#townie my bike dreams and longs for the beach, and a cold brew. I swear it, if you get on this bike you cannot keep a straight face and if you ring the bell when people ride passed you, you might even start giggling, even if they dont appreciate the sentiment.
#townietuesday i agree that this should be a thing so I am also doing it! Tag the boys please! 😁#nexttowndown @nexttowndown @malikyahomie @_christopherlouis @_leonoutlawjr @trevonsmusic @terenceathomas #love#ntd#townie
Today is the spring equinox. Yay! Spring is here. We made it! That was a long winter. Nothing but more daylight to look forward to. ✨
WAIT. Where is my mop? Must. Clean. Now. Anyone else in the mood to spring clean, open windows and let the sunshine in? All ways to get rid of stagnant energy in our home. ✨
Mother Nature reminding us to cleanse + clear + clean out what is no longer needed. Beyond the natural urge to spring clean our homes and digital libraries, there is also a natural nudge to clear our minds, our bodies and our spirits. In doing so we create space for clarity + new intentions, inviting in new energy + spiritual growth. ✨
Now is a great time to reignite + adjust those goals you set back in January. ✨
Your mind is like a garden, intentions like seeds -you can grow weeds or flowers. Now is the time to nurture the flowers so you can bloom. ✨
And if you’re wondering how to clear stagnant energy from your body, mind, spirit - I’ll be sharing a Chakra Balancing class May 6th to Rest, Restore + Renew your energy. If your wondering what Chakras are click #linkinbio and you’ll see a really quick simple description✌🏻 + 💜
There was a time when I just wanted to be covered up everywhere I went. I would wear a bikini👙 but only if I had shorts and a baggy t-shirt👕 to wear over it. I didn’t want anyone to see my body😕. I didn’t want to see my body💯. I hated looking at myself in the mirror. It just made me upset and angry → angry because I felt stuck and I didn’t know what to do to change + upset because I felt like this was how I would look forever if I couldn’t figure out how to change.
➡️The first thing you might notice when you look at these pictures📸 is my physical transformation but the most important part of my journey has been the transformation you can’t see, the MENTAL one💯. The work I’ve done mentally through personal development📚 has helped me work on the issues I used to bury deep down that I never wanted to deal with. Because of all the mental growth I’ve done I see myself in a new light. I’m happy to look at myself in the mirror💕, not just because I like what I see but I feel good on the inside. I don’t sit there and pick myself apart like I used to. I focus on the good❤.
Personal development📚 changed my life. It helped me let go of all the negative feelings + emotions I was holding onto and let me become ME😁. That’s why I LOVE this job as a COACH. It’s not just about fitness + nutrition, it’s about mental health too💯. If I can do this, so can YOU👯♀️. Shoot me a message✉ or fill out my application✏ ((in my BIO😉)) because everyone deserves to feel good in their own skin😘✌..