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Give me all the kombucha! 😍😍😍😍😍😍 From left to right: Raspberry Ginger Fizz β˜‘οΈ Cayenne Cleanse β˜‘οΈ Wholesome Blueberry. β˜‘οΈ Mmm. ❀️ Mmm. ❀️ Mmm. ❀️ Nearly 2 months after receiving the kombucha kit as a Christmas present, πŸŽ„πŸŽ and we're still going strong πŸ˜πŸ˜‹πŸ˜ - and having lots of fun experimenting with different flavors πŸ‹πŸ“πŸπŸπŸ‹πŸ“πŸπŸ(although the raspberry one is still our favorite). πŸ’―πŸ’―πŸ’― Have a happy and fun day! 😘😘😘
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@toneitup @toneitupnutrition @thekombuchashop #tiuteam #tiuloveyourbody #tiucheckin #tiunutritionplan #tiuplan #tiuplantbased #tiumeals #tiumealprep #tiuapproved #tiucoloradosprings #tiucolorado #tiumom #tiupostpartum #leancleangreen #plantbased #kombucha #kombuchabrewing #fitmom #fitmomoftwo #healthymom #healthyeating
Give me all the kombucha! 😍😍😍😍😍😍 From left to right: Raspberry Ginger Fizz β˜‘οΈ Cayenne Cleanse β˜‘οΈ Wholesome Blueberry. β˜‘οΈ Mmm. ❀️ Mmm. ❀️ Mmm. ❀️ Nearly 2 months after receiving the kombucha kit as a Christmas present, πŸŽ„πŸŽ and we're still going strong πŸ˜πŸ˜‹πŸ˜ - and having lots of fun experimenting with different flavors πŸ‹πŸ“πŸπŸπŸ‹πŸ“πŸπŸ(although the raspberry one is still our favorite). πŸ’―πŸ’―πŸ’― Have a happy and fun day! 😘😘😘 . .. . @toneitup @toneitupnutrition @thekombuchashop #tiuteam  #tiuloveyourbody  #tiucheckin  #tiunutritionplan  #tiuplan  #tiuplantbased  #tiumeals  #tiumealprep  #tiuapproved  #tiucoloradosprings  #tiucolorado  #tiumom  #tiupostpartum  #leancleangreen  #plantbased  #kombucha  #kombuchabrewing  #fitmom  #fitmomoftwo  #healthymom  #healthyeating 
xSay2
Happy Flex πŸ’ͺ Friday!  What an amazing week this has been! βœ¨πŸ’›βœ¨πŸ’›βœ¨πŸ’› I’m feeling strong, motivated, detoxed and humbled by all the sweet comments from yesterday.  I’m still smiling and energized from yesterday’s shoot and I haven’t even had coffee β˜•οΈ in 3 days!! Today is the last day of the #tiu5daydetox and I’m thinking about keeping up a hybrid of this plan and the regular nutrition plan.  I just honestly feel so good when I’m doing this detox plan.  I would just need more calories added to keep up this crazy, busy life.  This mornings #tiubootycall has my arms feeling like jello now, but it certainly made a difference in my Flex πŸ’ͺ! 😝
Thank you all for inspiring to keep pushing and striving for a happier, healthier me! πŸ‘πŸ“ž:
βœ… toning moves
βœ… ultimate flex Friday video
βœ…πŸ’―abs
βœ… walk 🐢
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#tiuvegas #tiuteam #5daydetox #tiugirls #tiugirl #tiuflexfriday #flexfriday #tiucommunity #tiumember #tiunutritionplan #tiuplan #tiuplantbased #tiuworkout #fitspo #fitness #fitnessgirl #fitnessjourney #fitnesslife #fitforlife #tiuhq @toneitup @karenadawn @katrinaascott @lululemon @fabletics
Happy Flex πŸ’ͺ Friday! What an amazing week this has been! βœ¨πŸ’›βœ¨πŸ’›βœ¨πŸ’› I’m feeling strong, motivated, detoxed and humbled by all the sweet comments from yesterday. I’m still smiling and energized from yesterday’s shoot and I haven’t even had coffee β˜•οΈ in 3 days!! Today is the last day of the #tiu5daydetox  and I’m thinking about keeping up a hybrid of this plan and the regular nutrition plan. I just honestly feel so good when I’m doing this detox plan. I would just need more calories added to keep up this crazy, busy life. This mornings #tiubootycall  has my arms feeling like jello now, but it certainly made a difference in my Flex πŸ’ͺ! 😝 Thank you all for inspiring to keep pushing and striving for a happier, healthier me! πŸ‘πŸ“ž: βœ… toning moves βœ… ultimate flex Friday video βœ…πŸ’―abs βœ… walk 🐢 . . . . . #tiuvegas  #tiuteam  #5daydetox  #tiugirls  #tiugirl  #tiuflexfriday  #flexfriday  #tiucommunity  #tiumember  #tiunutritionplan  #tiuplan  #tiuplantbased  #tiuworkout  #fitspo  #fitness  #fitnessgirl  #fitnessjourney  #fitnesslife  #fitforlife  #tiuhq  @toneitup @karenadawn @katrinaascott @lululemon @fabletics
Happy #TIUFLEXFRIDAY #tiuteam πŸ’ͺ so I had plans to do a 6am hot yoga class with @tiumolly11 BUUUT this girl somehow set a silent alarm πŸ€¦β€β™€οΈ so I never heard it go off (obviously) πŸ˜‚ however, because of that unfortunate mistake on my part I got to get the #studiotoneup flex friyay arm workout...Omg my arms are jello!!! Anyone else?!?! It's a good thing though, I can feel my upper body getting stronger after this week πŸ˜πŸ™Œ
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Happy FRIYAY to everyone!!! A somewhat busy day of work, so I'm hoping the day will fly by! I'm ready for the weekend!!! πŸ˜ŽπŸ’• have an amazing day #tiucommunity πŸ€—πŸ‘Š
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#tiuvegan #vegan #tiurunner #runner #tiuteam #tiumichigan #tiuyoga #tiuloveyourbody #loveyourbody #tiuplantbased #plantbased #strongisthenewskinny #tiunutritionplan #tiuwife #tiuwifey #fitness #tiucheckin #fitnessjourney #tiufitnessjourney #tiuflexweek #flexweek
Happy #TIUFLEXFRIDAY  #tiuteam  πŸ’ͺ so I had plans to do a 6am hot yoga class with @tiumolly11 BUUUT this girl somehow set a silent alarm πŸ€¦β€β™€οΈ so I never heard it go off (obviously) πŸ˜‚ however, because of that unfortunate mistake on my part I got to get the #studiotoneup  flex friyay arm workout...Omg my arms are jello!!! Anyone else?!?! It's a good thing though, I can feel my upper body getting stronger after this week πŸ˜πŸ™Œ ... Happy FRIYAY to everyone!!! A somewhat busy day of work, so I'm hoping the day will fly by! I'm ready for the weekend!!! πŸ˜ŽπŸ’• have an amazing day #tiucommunity  πŸ€—πŸ‘Š ... #tiuvegan  #vegan  #tiurunner  #runner  #tiuteam  #tiumichigan  #tiuyoga  #tiuloveyourbody  #loveyourbody  #tiuplantbased  #plantbased  #strongisthenewskinny  #tiunutritionplan  #tiuwife  #tiuwifey  #fitness  #tiucheckin  #fitnessjourney  #tiufitnessjourney  #tiuflexweek  #flexweek 
PMWO #tiucheckin took this gal on a 2mile run after work!!! πŸƒβ€β™€οΈπŸ‘Š it's windy BUT 41Β° so I decided no #studiotoneup class and do cardio outside with the pup today 😍🐢
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Anyone else miss out on the @toneitup sale today!? I wanted those joggers so bad 😣 oh well, I got a couple items & I'm looking at it as I saved money for whatever goodies they throw our way for the #BIKINISERIES πŸ™ŒπŸ€—πŸ’ƒ have an amazing Thursday evening ladies!!! πŸ˜πŸ˜πŸ’•
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#tiuvegan #vegan #tiucrew #tiumichigan #tiurunner #tiuteam #tiuholiday #tiunutritionplan #tiunutrition #tiuplantbased #plantbased #strongisthenewskinny #tiuflexweek #flexweek #fitness #tiufitnessjourney #fitnessjourney #tiuauntie #loveyourbody #tiuplantbased #tiuwifey #fitness #tiuwife
PMWO #tiucheckin  took this gal on a 2mile run after work!!! πŸƒβ€β™€οΈπŸ‘Š it's windy BUT 41Β° so I decided no #studiotoneup  class and do cardio outside with the pup today 😍🐢 ... Anyone else miss out on the @toneitup sale today!? I wanted those joggers so bad 😣 oh well, I got a couple items & I'm looking at it as I saved money for whatever goodies they throw our way for the #BIKINISERIES  πŸ™ŒπŸ€—πŸ’ƒ have an amazing Thursday evening ladies!!! πŸ˜πŸ˜πŸ’• ... #tiuvegan  #vegan  #tiucrew  #tiumichigan  #tiurunner  #tiuteam  #tiuholiday  #tiunutritionplan  #tiunutrition  #tiuplantbased  #plantbased  #strongisthenewskinny  #tiuflexweek  #flexweek  #fitness  #tiufitnessjourney  #fitnessjourney  #tiuauntie  #loveyourbody  #tiuplantbased  #tiuwifey  #fitness  #tiuwife 
Woke up and did fasted cardio again today and then attempted day 22 of #lg30x30 but I hurt my big toe and couldn’t do some of it without pain so did the #dailymoves from @toneitup 
#TIUteam 
#TIUsandiego #TIUnutritionguide #TIUplantbased #TIUvegan 
#TIUcheckin 
@toneitup 
#LGAccountability
#LGSweatSeshSelfie
#LGSanDiego #LGCalifornia
#LGSisiters #LG30x30Unicorns 
#LG30x30
The best mornings involve yoga followed by hot tea, breakfast veggies, and a little escapism to late 18th century Cornwall. Any other #rosspoldark fans out there? If not, just click on that hashtag, and you’ll understand. 😍 .
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#tiuplantbased #tiuvegetarian #tiuvegan #tiuteam #tiuapproved
M2 today, chocolate beet muffin, my new absolute favorite M2!!! πŸ™Œ gimme all the beets 😍 I had another morning of studies, so another PMWO today. Busy busy Thursday at work so I am just now doing my #tiucheckin 😎 but I'll take it cause I get to be in the schools most of the day & that is where I thrive in my job πŸ€—πŸ˜ so excited tomorrow is Friday!!! πŸ’ƒ
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Everything will stay #tiuapproved today, as it has all week due to #tiumealprep also, my boss is down the flu so this girl has been doing everything to keep immunity up which means lots of fruits & veggies!!! πŸ‹πŸπŸŠπŸŒ½πŸ₯’πŸ₯•πŸ₯‘πŸπŸ… and diffusing all the oils in the house πŸ™ŒπŸ‘Œ have an amazing Thursday babes, I'll doing my check-in after my PMWO!!! πŸ’ͺπŸ‘Š
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#TIUFLEXWEEK #tiuvegan #vegan #tiucrew #tiumichigan #fitnessjourney #tiufitnessjourney #tiuwife #tiuwifey #fitness #fitness #flexweek #flex #strongisthenewskinny #tiunutritionplan #tiuwife #tiuwifey #fitness #tiuplantbased #plantbased #tiuteam #tiucommunity
M2 today, chocolate beet muffin, my new absolute favorite M2!!! πŸ™Œ gimme all the beets 😍 I had another morning of studies, so another PMWO today. Busy busy Thursday at work so I am just now doing my #tiucheckin  😎 but I'll take it cause I get to be in the schools most of the day & that is where I thrive in my job πŸ€—πŸ˜ so excited tomorrow is Friday!!! πŸ’ƒ ... Everything will stay #tiuapproved  today, as it has all week due to #tiumealprep  also, my boss is down the flu so this girl has been doing everything to keep immunity up which means lots of fruits & veggies!!! πŸ‹πŸπŸŠπŸŒ½πŸ₯’πŸ₯•πŸ₯‘πŸπŸ… and diffusing all the oils in the house πŸ™ŒπŸ‘Œ have an amazing Thursday babes, I'll doing my check-in after my PMWO!!! πŸ’ͺπŸ‘Š ... #TIUFLEXWEEK  #tiuvegan  #vegan  #tiucrew  #tiumichigan  #fitnessjourney  #tiufitnessjourney  #tiuwife  #tiuwifey  #fitness  #fitness  #flexweek  #flex  #strongisthenewskinny  #tiunutritionplan  #tiuwife  #tiuwifey  #fitness  #tiuplantbased  #plantbased  #tiuteam  #tiucommunity 
Be kind to yourself.
Be kind to yourself.
Add some lights to my workout space, I want to start doing @karenadawn meditations, so I am slowly working my workout space & making it more cozy! πŸ€—
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I got my PMWO in!!! πŸ’ͺ bringin sexy back workout in #studiotoneup and my goodness I'm sore!! That stretch at the end was perfect πŸ‘Œ this workout goes super well with the #tiuflexweek I am loving the focus on the upper body!! Afterwards I got a 1 mile walk in with the doggie 🐢 now I'm making tofu tacos & diving into some studies while the hubby heads off to his soccer game ⚽️
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#tiuvegan #vegan #tiurunner #runner #tiuteam #tiumichigan #tiuyoga #strongisthenewskinny #fitnessjourney #tiufitnessjourney #tiuwife #tiuwifey #fitness #tiuloveyourbody #loveyourbody #tiuplantbased #plantbased #strongisthenewskinny #tiuflexweek #flexweek #tiucheckin #tiucrew #tiuteam
Add some lights to my workout space, I want to start doing @karenadawn meditations, so I am slowly working my workout space & making it more cozy! πŸ€— ... I got my PMWO in!!! πŸ’ͺ bringin sexy back workout in #studiotoneup  and my goodness I'm sore!! That stretch at the end was perfect πŸ‘Œ this workout goes super well with the #tiuflexweek  I am loving the focus on the upper body!! Afterwards I got a 1 mile walk in with the doggie 🐢 now I'm making tofu tacos & diving into some studies while the hubby heads off to his soccer game ⚽️ ... #tiuvegan  #vegan  #tiurunner  #runner  #tiuteam  #tiumichigan  #tiuyoga  #strongisthenewskinny  #fitnessjourney  #tiufitnessjourney  #tiuwife  #tiuwifey  #fitness  #tiuloveyourbody  #loveyourbody  #tiuplantbased  #plantbased  #strongisthenewskinny  #tiuflexweek  #flexweek  #tiucheckin  #tiucrew  #tiuteam 
πŸ™ŒπŸ½πŸ’—πŸ™ŒπŸ½πŸ’—πŸ™ŒπŸ½ Even though I have been pretty absent on here I have been trying to keep up on my workouts ( my eating has NOT been good) but back on track this week. 
#TIUteam 
#TIUsandiego #TIUnutritionguide #TIUplantbased #TIUvegan 
#TIUcheckin 
@toneitup 
#LGAccountability
#LGSweatSeshSelfie
#LGSanDiego #LGCalifornia
#LGSisiters #LG30x30Unicorns 
#LG30x30
I’m glad I started the #tiu5daydetox on Monday.  I’m already feeling less bloated, not snacking after dinner, plus no alcohol.  It’s a great week so far and I’m trying not to get this yucky cold that my husband has right now.  I think this K&K cleanse smoothie should do the trick!
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πŸ‘πŸ“ž: βœ… Bringing sexy back video
βœ…πŸš² 12 min
βœ… toning moves βœ… walk 🐢
βœ… πŸ’―abs
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#tiuteam #tiuvegas #5daydetox #tiuworkout #tiucommunity #tiumember #tiubootycall #tiugirl #tiugirls #tiumeals #tiunutritionplan #tiuplan #tiuplantbased @toneitup @toneitupnutrition @karenadawn @katrinaascott
I’m glad I started the #tiu5daydetox  on Monday. I’m already feeling less bloated, not snacking after dinner, plus no alcohol. It’s a great week so far and I’m trying not to get this yucky cold that my husband has right now. I think this K&K cleanse smoothie should do the trick! . πŸ‘πŸ“ž: βœ… Bringing sexy back video βœ…πŸš² 12 min βœ… toning moves βœ… walk 🐢 βœ… πŸ’―abs . . . #tiuteam  #tiuvegas  #5daydetox  #tiuworkout  #tiucommunity  #tiumember  #tiubootycall  #tiugirl  #tiugirls  #tiumeals  #tiunutritionplan  #tiuplan  #tiuplantbased  @toneitup @toneitupnutrition @karenadawn @katrinaascott
M1 on this Wednesday, AVO toast πŸ™Œ it's another rainy day here in #tiumichigan and I woke up, poured some coffee & decided to dive into some studies!! πŸ“š I will be doing a PMWO once I arrive home today πŸƒβ€β™€οΈ
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I wanna say THANK YOU for all of the love on my post yesterday, you all filled up my heart πŸ’•πŸ’œπŸ’πŸ’—πŸ’›πŸ’ž it meant so much! This journey were all on isn't always an easy one & I love that my besties are along for the ride @ginger_tiu  @tiumolly11 @tiu_amanda2017 and that I've made so many new friends in this amazing #tiucommunity & #tiuteam πŸ˜πŸ€—πŸ˜˜πŸ˜ I will do another #tiucheckin after my workout today!!! πŸ˜ŽπŸ‘ŠπŸ‘
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#tiuvegan #vegan #tiucrew #tiumichigan #tiurunner #tiuteam #tiuholiday #tiunutritionplan #tiunutrition #tiuplantbased #plantbased #strongisthenewskinny #tiunutritionplan #tiuwife #tiuwifey #fitness #tiucheckin #fitnessjourney #tiuauntie #loveyourbody #tiuplantbased #tiuflexweek #flexweek
M1 on this Wednesday, AVO toast πŸ™Œ it's another rainy day here in #tiumichigan  and I woke up, poured some coffee & decided to dive into some studies!! πŸ“š I will be doing a PMWO once I arrive home today πŸƒβ€β™€οΈ ... I wanna say THANK YOU for all of the love on my post yesterday, you all filled up my heart πŸ’•πŸ’œπŸ’πŸ’—πŸ’›πŸ’ž it meant so much! This journey were all on isn't always an easy one & I love that my besties are along for the ride @ginger_tiu @tiumolly11 @tiu_amanda2017 and that I've made so many new friends in this amazing #tiucommunity  & #tiuteam  πŸ˜πŸ€—πŸ˜˜πŸ˜ I will do another #tiucheckin  after my workout today!!! πŸ˜ŽπŸ‘ŠπŸ‘ ... #tiuvegan  #vegan  #tiucrew  #tiumichigan  #tiurunner  #tiuteam  #tiuholiday  #tiunutritionplan  #tiunutrition  #tiuplantbased  #plantbased  #strongisthenewskinny  #tiunutritionplan  #tiuwife  #tiuwifey  #fitness  #tiucheckin  #fitnessjourney  #tiuauntie  #loveyourbody  #tiuplantbased  #tiuflexweek  #flexweek 
It’s been a long time since my last post. πŸ™ˆπŸ˜€πŸ˜¬ But here I am, back again! πŸ˜‚πŸ˜‚
Love working out with the 9.00am CET girls!! πŸ’–πŸ’–πŸ’–
Everyday I also did 1 hr of cardio, but skipped the TMs. πŸ’ͺπŸ»πŸ™ŒπŸ»
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Today’s workout was really fun and the stretch at the end so much needed. πŸ’ͺπŸ»πŸ’–Never stretch out, if it’s not part of the class. πŸ™ˆ 
@studiotoneitupchyna @studiotoneitupstefanie @studiotoneituptori .
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Homemade sushi rolls and udon soup 🍜 β€”> Tuesday’s lunch YUM!! πŸ˜‹
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@toneitup #tiuteam #tiumom #tiueurope #tiustudio #studiotoneitup #tiuplantbased #tiuvegan #fit #fitmom #fitfam #fitness #plantbased #instafit #austria #livelovelaugh #livelaughlove πŸ’–β˜€οΈ
It’s been a long time since my last post. πŸ™ˆπŸ˜€πŸ˜¬ But here I am, back again! πŸ˜‚πŸ˜‚ Love working out with the 9.00am CET girls!! πŸ’–πŸ’–πŸ’– Everyday I also did 1 hr of cardio, but skipped the TMs. πŸ’ͺπŸ»πŸ™ŒπŸ» . . Today’s workout was really fun and the stretch at the end so much needed. πŸ’ͺπŸ»πŸ’–Never stretch out, if it’s not part of the class. πŸ™ˆ @studiotoneitupchyna @studiotoneitupstefanie @studiotoneituptori . . Homemade sushi rolls and udon soup 🍜 β€”> Tuesday’s lunch YUM!! πŸ˜‹ . @toneitup #tiuteam  #tiumom  #tiueurope  #tiustudio  #studiotoneitup  #tiuplantbased  #tiuvegan  #fit  #fitmom  #fitfam  #fitness  #plantbased  #instafit  #austria  #livelovelaugh  #livelaughlove  πŸ’–β˜€οΈ
This week’s reality is eating the same meals multiple times in between studying because I don’t have time to cook and I went for easy meal prep! Some weeks are full of awesome new recipes I find and want to try and some are super simple and usually thrown together meals based on what we have on hand and that’s okay! It’s all about doing what works best for you and is realistic, am I right?! Between now and my exam Thursday night I will be glued to my chem textbook trying to soak up every last bit of info and eating this carrot, zucchini and @eatbanza noodle dish on repeat πŸ₯•πŸπŸ“šπŸ€“ #tiuteam #tiucheckin #tiustudent #studentlife #thelifeofaworkingstudent #tiulifestyle #dowhatworksforyou #tiuplantbased #plantbaseddiet #studyingallthechemistry #futureRN #tiucommunity #tiuwonderbabes #tiubayarea #tiumarin #tiu #toneitup #karenakatrina #livetothrive #vitalityfitness
This week’s reality is eating the same meals multiple times in between studying because I don’t have time to cook and I went for easy meal prep! Some weeks are full of awesome new recipes I find and want to try and some are super simple and usually thrown together meals based on what we have on hand and that’s okay! It’s all about doing what works best for you and is realistic, am I right?! Between now and my exam Thursday night I will be glued to my chem textbook trying to soak up every last bit of info and eating this carrot, zucchini and @eatbanza noodle dish on repeat πŸ₯•πŸπŸ“šπŸ€“ #tiuteam  #tiucheckin  #tiustudent  #studentlife  #thelifeofaworkingstudent  #tiulifestyle  #dowhatworksforyou  #tiuplantbased  #plantbaseddiet  #studyingallthechemistry  #futureRN  #tiucommunity  #tiuwonderbabes  #tiubayarea  #tiumarin  #tiu  #toneitup  #karenakatrina  #livetothrive  #vitalityfitness 
M5 was this delicious looking tray dinner πŸ‘Œ my amazing sister came over this evening to run me through some yoga, just what my body needed! I am very sore from this weekend's workouts so I am going to wait until tomorrow to join in on #tiuflexweek #flexweek πŸ’ͺ now for a bubble bath & early bedtime to get up & have a productive day tomorrow πŸ™ŒπŸ’€πŸ›€
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#tiuvegan #vegan #tiurunner #runner #tiuteam #tiumichigan #tiuyoga #strongisthenewskinny #plantbased #tiuplantbased #tiucheckin #fitnessjourney #tiufitnessjourney #tiuwife #tiuwifey #fitness #tiuloveyourbody #loveyourbody #tiuplantbased
M5 was this delicious looking tray dinner πŸ‘Œ my amazing sister came over this evening to run me through some yoga, just what my body needed! I am very sore from this weekend's workouts so I am going to wait until tomorrow to join in on #tiuflexweek  #flexweek  πŸ’ͺ now for a bubble bath & early bedtime to get up & have a productive day tomorrow πŸ™ŒπŸ’€πŸ›€ ... #tiuvegan  #vegan  #tiurunner  #runner  #tiuteam  #tiumichigan  #tiuyoga  #strongisthenewskinny  #plantbased  #tiuplantbased  #tiucheckin  #fitnessjourney  #tiufitnessjourney  #tiuwife  #tiuwifey  #fitness  #tiuloveyourbody  #loveyourbody  #tiuplantbased 
It's a whopping 18Β° outside, ❄️❄️❄️ and I not only needed to warm up, 🌑️πŸ”₯ but I needed something for M4 - stat. (Slight oversight on yesterday's #tiumealprepsunday! πŸ€­πŸ€«πŸ™Š) I call these minis "Blondies Have More Fun," because, let's be honest, we do! πŸ’πŸΌβ€β™€οΈπŸ’πŸΌβ€β™€οΈπŸ’πŸΌβ€β™€οΈπŸ˜πŸ˜πŸ˜ I modified the TIU Blondie Muffin recipe just a bit with the addition of a few more fun ingredients (hence the name). 🍫 🍌 🍫🍌🍫🍌 Here's my version - the asterisks indicate my modifications:
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1 15-oz. can chickpeas, drained and rinsed
** 1 banana **
** Β½ c. creamy peanut butter **
ΒΌ c. pure maple syrup
** 1 tsp. vanilla extract **
** 2 scoops vanilla TIU protein **
Β½ tsp. Himalayan pink salt
ΒΌ tsp. baking powder
ΒΌ tsp. baking soda
** 24 dark chocolate chips **
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Preheat oven to 350Β°. πŸ”· Lightly coat mini muffin tin with cooking spray. πŸ”Ά Blend chickpeas, banana, peanut butter, syrup, and vanilla in food processor until smooth. πŸ”· Add protein, salt, baking powder, and baking soda; stir until well combined. πŸ”Ά Bake 10-15 minutes (mine took 12:15 exactly), or until edges of muffins are golden brown. πŸ”· Remove from tin and press one dark chocolate chip into center of each muffin. πŸ”Ά Enjoy!
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@toneitup @toneitupnutrition #tiuteam #toneitup #tiuapproved #tiuplan #tiuplantbased #tiunutritionplan #tiumember #tiupostpartum #tiumeals #tiumealprep #leancleangreen #tiucoloradosprings #tiucolorado #tiumom #tiulifestyle #healthyeating #plantbased #fitmom #fitmomoftwo #healthymom
It's a whopping 18Β° outside, ❄️❄️❄️ and I not only needed to warm up, 🌑️πŸ”₯ but I needed something for M4 - stat. (Slight oversight on yesterday's #tiumealprepsunday ! πŸ€­πŸ€«πŸ™Š) I call these minis "Blondies Have More Fun," because, let's be honest, we do! πŸ’πŸΌβ€β™€οΈπŸ’πŸΌβ€β™€οΈπŸ’πŸΌβ€β™€οΈπŸ˜πŸ˜πŸ˜ I modified the TIU Blondie Muffin recipe just a bit with the addition of a few more fun ingredients (hence the name). 🍫 🍌 🍫🍌🍫🍌 Here's my version - the asterisks indicate my modifications: . .. . 1 15-oz. can chickpeas, drained and rinsed ** 1 banana ** ** Β½ c. creamy peanut butter ** ΒΌ c. pure maple syrup ** 1 tsp. vanilla extract ** ** 2 scoops vanilla TIU protein ** Β½ tsp. Himalayan pink salt ΒΌ tsp. baking powder ΒΌ tsp. baking soda ** 24 dark chocolate chips ** . Preheat oven to 350Β°. πŸ”· Lightly coat mini muffin tin with cooking spray. πŸ”Ά Blend chickpeas, banana, peanut butter, syrup, and vanilla in food processor until smooth. πŸ”· Add protein, salt, baking powder, and baking soda; stir until well combined. πŸ”Ά Bake 10-15 minutes (mine took 12:15 exactly), or until edges of muffins are golden brown. πŸ”· Remove from tin and press one dark chocolate chip into center of each muffin. πŸ”Ά Enjoy! . .. . @toneitup @toneitupnutrition #tiuteam  #toneitup  #tiuapproved  #tiuplan  #tiuplantbased  #tiunutritionplan  #tiumember  #tiupostpartum  #tiumeals  #tiumealprep  #leancleangreen  #tiucoloradosprings  #tiucolorado  #tiumom  #tiulifestyle  #healthyeating  #plantbased  #fitmom  #fitmomoftwo  #healthymom 
We did it!!! The 6 weeks of #tiuloveyourbody challenge is complete & I can say, for the first time, that I feel like I fully immersed myself in a @toneitup challenge. I've been following @katrinaascott & @karenadawn since 2011, finally became a member April 2017 & January 2018 is when everything finally started to click πŸ™ŒπŸ’•πŸ‘Œ this challenge was not just physical for me. Truth be told my exercise wasn't the strongest thing during these last 6 weeks, but nutrition did! Meal prep is KEY to success & I finally got to this point of it being mandatory on Sundays! 😎 I came to terms with listening to my body, resting when it's truly needed & celebrating all of the little things! πŸ€—πŸ’— I had plenty of wine,  french fries, girl scout cookies etc AND I still am seeing success!!! 😁😍
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Tomorrow I will post my before & afters of the challenge!! I didn't have time this weekend & I should finally have some time to do it tomorrow & share more amazing things I learned from this challenge! Have an amazing Monday #tiubabes #tiuteam πŸ’ͺπŸ‘ŠπŸ‘
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#tiuvegan #vegan #tiurunner #runner #tiuteam #tiumichigan #tiuyoga #strongisthenewskinny #tiucrew #plantbased #tiuplantbased #strongisthenewskinny #tiunutritionplan #tiuwife #tiuwifey #fitness #tiucheckin #fitness #fitnessjourney #tiufitnessjourney #tiuteam #fitness #tiucheckin #tiucommunity #tiumichigan
We did it!!! The 6 weeks of #tiuloveyourbody  challenge is complete & I can say, for the first time, that I feel like I fully immersed myself in a @toneitup challenge. I've been following @katrinaascott & @karenadawn since 2011, finally became a member April 2017 & January 2018 is when everything finally started to click πŸ™ŒπŸ’•πŸ‘Œ this challenge was not just physical for me. Truth be told my exercise wasn't the strongest thing during these last 6 weeks, but nutrition did! Meal prep is KEY to success & I finally got to this point of it being mandatory on Sundays! 😎 I came to terms with listening to my body, resting when it's truly needed & celebrating all of the little things! πŸ€—πŸ’— I had plenty of wine, french fries, girl scout cookies etc AND I still am seeing success!!! 😁😍 ... Tomorrow I will post my before & afters of the challenge!! I didn't have time this weekend & I should finally have some time to do it tomorrow & share more amazing things I learned from this challenge! Have an amazing Monday #tiubabes  #tiuteam  πŸ’ͺπŸ‘ŠπŸ‘ ... #tiuvegan  #vegan  #tiurunner  #runner  #tiuteam  #tiumichigan  #tiuyoga  #strongisthenewskinny  #tiucrew  #plantbased  #tiuplantbased  #strongisthenewskinny  #tiunutritionplan  #tiuwife  #tiuwifey  #fitness  #tiucheckin  #fitness  #fitnessjourney  #tiufitnessjourney  #tiuteam  #fitness  #tiucheckin  #tiucommunity  #tiumichigan 
I love Sunday fridge! 😍
I love Sunday fridge! 😍
Meal Prep complete!
Meal Prep complete!
A Sunday just isn't the same without a little meal prep! πŸ½οΈπŸ…πŸπŸ₯‘πŸŒΏπŸ½οΈ I lπŸ‘€ked in the fridge and saw not a lot of ingredients, but just enough to put together a few #tiuapproved meals - in a short amount of time, too β³πŸ˜‰: TIU Maple Walnut Brussels 🍁🌿 + TIU Fall in Love Kale Salad 🍎🌿 + my own #leancleangreen dinner. πŸ₯¦πŸŒΏ Sometimes you don't need a whole grocery haul to be successful for the week ahead; πŸ›’πŸ’³ with a few πŸ”‘keyπŸ”‘ ingredients, you can make delicious meals and still stay on track. πŸ‘ŒπŸ‘ŒπŸ’―πŸ’―
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@toneitup @toneitupnutrition #tiuteam #tiumealprepsunday #tiumealprep #tiuplan #tiuplantbased #tiunutritionplan #tiupostpartum #tiucommunity #tiuaccountability #tiugirls #tiucoloradosprings #tiucolorado #tiumom #tiucobeachbabes #tiusnowbootsandbikinis #tonedincolorfulcolorado #tiucheckin #tiulifestyle #fitfam #fitmom #fitmomoftwo #healthyeating #plantbased #mealprepandchill #mealprepsunday
A Sunday just isn't the same without a little meal prep! πŸ½οΈπŸ…πŸπŸ₯‘πŸŒΏπŸ½οΈ I lπŸ‘€ked in the fridge and saw not a lot of ingredients, but just enough to put together a few #tiuapproved  meals - in a short amount of time, too β³πŸ˜‰: TIU Maple Walnut Brussels 🍁🌿 + TIU Fall in Love Kale Salad 🍎🌿 + my own #leancleangreen  dinner. πŸ₯¦πŸŒΏ Sometimes you don't need a whole grocery haul to be successful for the week ahead; πŸ›’πŸ’³ with a few πŸ”‘keyπŸ”‘ ingredients, you can make delicious meals and still stay on track. πŸ‘ŒπŸ‘ŒπŸ’―πŸ’― . .. . @toneitup @toneitupnutrition #tiuteam  #tiumealprepsunday  #tiumealprep  #tiuplan  #tiuplantbased  #tiunutritionplan  #tiupostpartum  #tiucommunity  #tiuaccountability  #tiugirls  #tiucoloradosprings  #tiucolorado  #tiumom  #tiucobeachbabes  #tiusnowbootsandbikinis  #tonedincolorfulcolorado  #tiucheckin  #tiulifestyle  #fitfam  #fitmom  #fitmomoftwo  #healthyeating  #plantbased  #mealprepandchill  #mealprepsunday 
Grocery shopping, the Hubs, & some red 🍷 what could be better?! Sundays, lately, have been the best. We have a lazy morning together with the pup 🐢 & our coffee β˜• & then grocery shopping together πŸ’• last night we had my parents & sister over and babysat our amazing little nephew Eli πŸ’™πŸ˜πŸ€— it's been a great weekend finishing off the #tiuloveyourbody challenge!! This challenge has truly changed things for me. I haven't reached every goal I set, but I learned so much about myself and what I need for myself & for my success. It's been a great ride & I can't wait to keep this momentum up!!! πŸ’ͺπŸƒβ€β™€οΈπŸ™Œ
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Next up is meal prep of course, planning the week, & then some realxing to finish off this weekend!! 😁😘 have an amazing Sunday #tiuteam 😍😎
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#tiuvegan #vegan #tiucrew #tiumichigan #tiurunner #tiuteam #tiuholiday #tiunutritionplan #tiunutrition #tiuyoga #strongisthenewskinny #plantbased #tiuplantbased #tiucheckin #fitnessjourney #tiufitnessjourney #fitness
Grocery shopping, the Hubs, & some red 🍷 what could be better?! Sundays, lately, have been the best. We have a lazy morning together with the pup 🐢 & our coffee β˜• & then grocery shopping together πŸ’• last night we had my parents & sister over and babysat our amazing little nephew Eli πŸ’™πŸ˜πŸ€— it's been a great weekend finishing off the #tiuloveyourbody  challenge!! This challenge has truly changed things for me. I haven't reached every goal I set, but I learned so much about myself and what I need for myself & for my success. It's been a great ride & I can't wait to keep this momentum up!!! πŸ’ͺπŸƒβ€β™€οΈπŸ™Œ ... Next up is meal prep of course, planning the week, & then some realxing to finish off this weekend!! 😁😘 have an amazing Sunday #tiuteam  😍😎 ... #tiuvegan  #vegan  #tiucrew  #tiumichigan  #tiurunner  #tiuteam  #tiuholiday  #tiunutritionplan  #tiunutrition  #tiuyoga  #strongisthenewskinny  #plantbased  #tiuplantbased  #tiucheckin  #fitnessjourney  #tiufitnessjourney  #fitness 
Above all, live your truth.
Above all, live your truth.
Happy Saturday babes!! I did the total body workout on #studiotoneup from Tuesday & LOVED it, felt so great!! I used every single one of these πŸ˜‚ had lots of drop sets!! πŸ’ͺ now I'm gonna do some lifting with the hubby & hopefully convince him to take a walk with the pup & I after!! πŸƒβ€β™€οΈπŸ’πŸΆ
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All the #tiumichigan babes have an AMAZING #tiumeetup today, wish I could I be there! I will be coming in March for sure!! πŸ’—πŸ’•πŸ‘­
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#tiuvegan #vegan #tiucrew #tiuplantbased #strongisthenewskinny #tiunutritionplan #tiuwife #tiuwifey #fitness #tiucheckin #fitnessjourney #tiuauntie #loveyourbody #tiuloveyourbody
Happy Saturday babes!! I did the total body workout on #studiotoneup  from Tuesday & LOVED it, felt so great!! I used every single one of these πŸ˜‚ had lots of drop sets!! πŸ’ͺ now I'm gonna do some lifting with the hubby & hopefully convince him to take a walk with the pup & I after!! πŸƒβ€β™€οΈπŸ’πŸΆ ... All the #tiumichigan  babes have an AMAZING #tiumeetup  today, wish I could I be there! I will be coming in March for sure!! πŸ’—πŸ’•πŸ‘­ ... #tiuvegan  #vegan  #tiucrew  #tiuplantbased  #strongisthenewskinny  #tiunutritionplan  #tiuwife  #tiuwifey  #fitness  #tiucheckin  #fitnessjourney  #tiuauntie  #loveyourbody  #tiuloveyourbody 
It's been a busy day already! So here's my #tiucheckin it's Friday so all my meal prep is slowly disappearing! Today's M3 is rice, beans, corn, salsa, & lettuce 😍 quick Mexican bowl!!! πŸ™Œ yummy & nutritious! No #tiuflexfriday post...yet, well see I have time to squeeze in a workout before we head out with friends tonight!! πŸ’ͺ
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Have an amazing Friday #tiuteam cheers to the weekend!!! πŸ’—πŸ’•
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#tiuvegan #vegan #tiucrew #tiuplantbased #tiucheckin #fitnessjourney #tiufitnessjourney #tiuwife #tiuwifey #fitness #tiucheckin #tiucrew #plantbased #tiuplantbased #strongisthenewskinny #tiunutritionplan #tiunutrition #tiuyoga #tiuloveyourbody #loveyourbody #tiumichigan
It's been a busy day already! So here's my #tiucheckin  it's Friday so all my meal prep is slowly disappearing! Today's M3 is rice, beans, corn, salsa, & lettuce 😍 quick Mexican bowl!!! πŸ™Œ yummy & nutritious! No #tiuflexfriday  post...yet, well see I have time to squeeze in a workout before we head out with friends tonight!! πŸ’ͺ ... Have an amazing Friday #tiuteam  cheers to the weekend!!! πŸ’—πŸ’• ... #tiuvegan  #vegan  #tiucrew  #tiuplantbased  #tiucheckin  #fitnessjourney  #tiufitnessjourney  #tiuwife  #tiuwifey  #fitness  #tiucheckin  #tiucrew  #plantbased  #tiuplantbased  #strongisthenewskinny  #tiunutritionplan  #tiunutrition  #tiuyoga  #tiuloveyourbody  #loveyourbody  #tiumichigan 
Yoga this@morning and barre this evening. Do you ever have different instructors Target the same area by coincidence? Ending the week with a very sore tushy after a week full of resistance tubes and booty clams.
Yoga this@morning and barre this evening. Do you ever have different instructors Target the same area by coincidence? Ending the week with a very sore tushy after a week full of resistance tubes and booty clams.
Sofritas... healthy and tastier than chipotle! Thank you so much @pandahamandah and @bodyxbrynmawr for this amazing cooking demo! Cannot wait to try this at home! #tiuplantbased #leancleangreen
Sofritas... healthy and tastier than chipotle! Thank you so much @pandahamandah and @bodyxbrynmawr for this amazing cooking demo! Cannot wait to try this at home! #tiuplantbased  #leancleangreen 
Got this girl out for a 2 mile run! I was going to do the #studiotoneup workout but when it's in the 40s in February here in #tiumichigan you get out for a run!! πŸΆπŸƒβ€β™€οΈ
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Now time for M5, haven't decided what I feel like yet, and then hitting the books, have an amazing even #tiuteam πŸ“š
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#tiuvegan #vegan #tiucrew #tiuplantbased #tiucheckin #fitnessjourney #tiufitnessjourney #tiuwife #tiuwifey #fitness #tiuloveyourbody #loveyourbody #tiuplantbased #strongisthenewskinny #tiunutritionplan #tiuwife #tiuwifey #fitness
Got this girl out for a 2 mile run! I was going to do the #studiotoneup  workout but when it's in the 40s in February here in #tiumichigan  you get out for a run!! πŸΆπŸƒβ€β™€οΈ ... Now time for M5, haven't decided what I feel like yet, and then hitting the books, have an amazing even #tiuteam  πŸ“š ... #tiuvegan  #vegan  #tiucrew  #tiuplantbased  #tiucheckin  #fitnessjourney  #tiufitnessjourney  #tiuwife  #tiuwifey  #fitness  #tiuloveyourbody  #loveyourbody  #tiuplantbased  #strongisthenewskinny  #tiunutritionplan  #tiuwife  #tiuwifey  #fitness 
My husband got me a mini waffle maker for Valentine's Day, πŸ’• so, naturally, I just HAD to test it out with the TIU pancake recipe after today's #tiubootycall. πŸ‹οΈβ€β™€οΈπŸ’¦πŸ”₯ Results: pure perfection!πŸ‘ŒπŸ‘ŒπŸ’―πŸ’― In all my years of making TIU pancakes (and, eventually, adapting the recipe to make them even more appetizing πŸ˜‹), they have never fully been cooked through - something I've just grown accustomed to. πŸ₯žπŸ₯žπŸ™„πŸ™„ For the first time ever, though, these waffles were entirely done - top, MIDDLE, and bottom. Yay! πŸ™ŒπŸ™ŒπŸ™Œ To many happy M1s or M2s ahead! 😁😁😁
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@toneitup @toneitupnutrition #tiuteam #tiucommunity #tiuloveyourbody #tiuaccountability #tiugirls #tiucheckin #tiupostpartum #tiuplantbased #tiuplan #tiunutritionplan #tiumeals #tiumealprep #tiuapproved #leancleangreen #tiucoloradosprings #tiucolorado #tiumom #tiucobeachbabes #tiusnowbootsandbikinis #tonedincolorfulcolorado #plantbased #fitmom #healthymom #fitmomoftwo #healthyeating
My husband got me a mini waffle maker for Valentine's Day, πŸ’• so, naturally, I just HAD to test it out with the TIU pancake recipe after today's #tiubootycall . πŸ‹οΈβ€β™€οΈπŸ’¦πŸ”₯ Results: pure perfection!πŸ‘ŒπŸ‘ŒπŸ’―πŸ’― In all my years of making TIU pancakes (and, eventually, adapting the recipe to make them even more appetizing πŸ˜‹), they have never fully been cooked through - something I've just grown accustomed to. πŸ₯žπŸ₯žπŸ™„πŸ™„ For the first time ever, though, these waffles were entirely done - top, MIDDLE, and bottom. Yay! πŸ™ŒπŸ™ŒπŸ™Œ To many happy M1s or M2s ahead! 😁😁😁 . .. . @toneitup @toneitupnutrition #tiuteam  #tiucommunity  #tiuloveyourbody  #tiuaccountability  #tiugirls  #tiucheckin  #tiupostpartum  #tiuplantbased  #tiuplan  #tiunutritionplan  #tiumeals  #tiumealprep  #tiuapproved  #leancleangreen  #tiucoloradosprings  #tiucolorado  #tiumom  #tiucobeachbabes  #tiusnowbootsandbikinis  #tonedincolorfulcolorado  #plantbased  #fitmom  #healthymom  #fitmomoftwo  #healthyeating 
The Hubs & I had busy busy days yesterday. Not arriving home until 8pm, I walked in the door to these 😍 he's the best! Beautiful flowers & my FAVORITE vegan chocolate. We made homemade French fries & watched parks & rec. No fancy Valentine's day, but it was spent with the dog & the hubs and I couldn't have been happier!!! πŸ’πŸ’•πŸΆ
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After getting home so late it meant a late bedtime and no AM workout! Busy work day today & lots of studying on the agenda for the evening, but I'm hoping to sneak in some kind of workout before I dive into studying! πŸ“šβœ I have #tiuapproved meals for the whole day thanks to meal prep & @toneitupnutrition so no worries with the nutrition! Have an amazing Thursday #tiuteam πŸ˜πŸ€—πŸ˜˜
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#tiuvegan #vegan #tiurunner #runner #tiuteam #tiumichigan #tiuyoga #strongisthenewskinny #fitnessjourney #tiufitnessjourney #tiuwife #tiuwifey #fitness #tiucheckin #plantbased #tiuplantbased #tiucheckin #fitnessjourney #tiuloveyourbody #loveyourbody
The Hubs & I had busy busy days yesterday. Not arriving home until 8pm, I walked in the door to these 😍 he's the best! Beautiful flowers & my FAVORITE vegan chocolate. We made homemade French fries & watched parks & rec. No fancy Valentine's day, but it was spent with the dog & the hubs and I couldn't have been happier!!! πŸ’πŸ’•πŸΆ ... After getting home so late it meant a late bedtime and no AM workout! Busy work day today & lots of studying on the agenda for the evening, but I'm hoping to sneak in some kind of workout before I dive into studying! πŸ“šβœ I have #tiuapproved  meals for the whole day thanks to meal prep & @toneitupnutrition so no worries with the nutrition! Have an amazing Thursday #tiuteam  πŸ˜πŸ€—πŸ˜˜ ... #tiuvegan  #vegan  #tiurunner  #runner  #tiuteam  #tiumichigan  #tiuyoga  #strongisthenewskinny  #fitnessjourney  #tiufitnessjourney  #tiuwife  #tiuwifey  #fitness  #tiucheckin  #plantbased  #tiuplantbased  #tiucheckin  #fitnessjourney  #tiuloveyourbody  #loveyourbody 
To my fitness partner in crime, who patiently lets me take pictures of our food before we start eating it (πŸ˜‚), who takes food prep as seriously as I do and is totally into the #tiunutritionplan, who pushes and supports me in being my best and healthiest self, thank you for being you and for loving me exactly as I am! You are the ultimate #tiuboyfriend and I couldn’t ask for a better forever Valentine, this #plantbased fitness journey and life wouldn’t be the same without you!!! πŸ’•βœ¨πŸŒ±πŸ₯¦πŸŠπŸ’ͺπŸΌπŸ˜πŸ‘« #tiuteam #tiucheckin #ivegotacrushonyou #tiubf #tiurelationship #tiuvalentine #mancrush #tiulifestyle #tiuplantbased #plantbasedcouple #tiucommunity #tiuwonderbabes #tiubayarea #tiumarin #tiu #toneitup #karenakatrina #livetothrive #vitalityfitness
To my fitness partner in crime, who patiently lets me take pictures of our food before we start eating it (πŸ˜‚), who takes food prep as seriously as I do and is totally into the #tiunutritionplan , who pushes and supports me in being my best and healthiest self, thank you for being you and for loving me exactly as I am! You are the ultimate #tiuboyfriend  and I couldn’t ask for a better forever Valentine, this #plantbased  fitness journey and life wouldn’t be the same without you!!! πŸ’•βœ¨πŸŒ±πŸ₯¦πŸŠπŸ’ͺπŸΌπŸ˜πŸ‘« #tiuteam  #tiucheckin  #ivegotacrushonyou  #tiubf  #tiurelationship  #tiuvalentine  #mancrush  #tiulifestyle  #tiuplantbased  #plantbasedcouple  #tiucommunity  #tiuwonderbabes  #tiubayarea  #tiumarin  #tiu  #toneitup  #karenakatrina  #livetothrive  #vitalityfitness 
Happy Valentines Day! Love taking this sweet girl out and making sweet special memories together. Also, love places like @southernpressedjuicery that make delicious nutrient dense treats like this for us to share πŸ’• My passion is plant based living, and I’m obsessed with the idea that more healthful choices will be the norm for Charli’s future. But seriously, I have such a vision for this change and it’s starts with us and our daily choices. #BeTheChange #IntentionalLiving #PlantBased #Vegan #GlutenFree #Health #YeahThatGreenville #Organic #CleanEating #Lifestyle
Happy Valentines Day! Love taking this sweet girl out and making sweet special memories together. Also, love places like @southernpressedjuicery that make delicious nutrient dense treats like this for us to share πŸ’• My passion is plant based living, and I’m obsessed with the idea that more healthful choices will be the norm for Charli’s future. But seriously, I have such a vision for this change and it’s starts with us and our daily choices. #BeTheChange  #IntentionalLiving  #PlantBased  #Vegan  #GlutenFree  #Health  #YeahThatGreenville  #Organic  #CleanEating  #Lifestyle 
Happy Valentine's Day #tiuteam started off with the orange banana smoothie, meta D & coffee πŸ‘Œβ˜• it's going to be a busy Wednesday BUT it's warming up today here in #tiumichigan and the sun is shining so I can't complain πŸ’•
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No workout yet, but I'll be doing a Valentine's day hot yoga class with my sister tonight after work (hubby has soccer) and home to relax with my Valentine's for the rest of the evening, my hubby & fur baby πŸ’πŸΆ
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#tiuvegan #vegan #tiucrew #tiuplantbased #tiucheckin #fitnessjourney #tiufitnessjourney #tiuwife #tiuwifey #fitness #tiuwife #tiuwifey #fitness #tiuloveyourbody #tiuvalentine #valentine
Happy Valentine's Day #tiuteam  started off with the orange banana smoothie, meta D & coffee πŸ‘Œβ˜• it's going to be a busy Wednesday BUT it's warming up today here in #tiumichigan  and the sun is shining so I can't complain πŸ’• ... No workout yet, but I'll be doing a Valentine's day hot yoga class with my sister tonight after work (hubby has soccer) and home to relax with my Valentine's for the rest of the evening, my hubby & fur baby πŸ’πŸΆ ... #tiuvegan  #vegan  #tiucrew  #tiuplantbased  #tiucheckin  #fitnessjourney  #tiufitnessjourney  #tiuwife  #tiuwifey  #fitness  #tiuwife  #tiuwifey  #fitness  #tiuloveyourbody  #tiuvalentine  #valentine 
Buster does not want to let me do crunches this morning.
Buster does not want to let me do crunches this morning.
Refueling after my lunch time cardio class πŸ’ͺπŸƒβ€β™€οΈ leftover tray dinner with tahini siracha drizzle πŸ˜πŸ‘Œ
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I've got a busy afternoon & evening SO getting my workout in this afternoon was crucial!!! πŸ™ŒπŸ”₯
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#tiuvegan #vegan #tiurunner #runner #tiuteam #tiumichigan #tiuyoga #tiuloveyourbody #loveyourbody #tiuplantbased #plantbased #strongisthenewskinny #tiunutritionplan #tiuwife #tiuwifey #fitness #tiucheckin
Refueling after my lunch time cardio class πŸ’ͺπŸƒβ€β™€οΈ leftover tray dinner with tahini siracha drizzle πŸ˜πŸ‘Œ ... I've got a busy afternoon & evening SO getting my workout in this afternoon was crucial!!! πŸ™ŒπŸ”₯ ... #tiuvegan  #vegan  #tiurunner  #runner  #tiuteam  #tiumichigan  #tiuyoga  #tiuloveyourbody  #loveyourbody  #tiuplantbased  #plantbased  #strongisthenewskinny  #tiunutritionplan  #tiuwife  #tiuwifey  #fitness  #tiucheckin 
Started my Tuesday off with some Meta D & coffee, BUT that was after sleeping in, which wasn't the plan. I could tell my body needed it, so I let it happen. I packed up a bag today with my workout gear & will he attending a lunch workout class upstairs! πŸ‘ŒπŸ‘Š I work in the corporate offices of a gym...there shouldn't be any excuses to not get my butt upstairs & get a workout in! So today I'm making it happen!! πŸ’ƒπŸ˜‚
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M1 was the orange banana 🍌🍊 smoothie from the @toneitupnutrition plan, I wanted to add extra vitamin c into my meals this week, so that smoothie helps! I'll do my #tiucheckin throughout this busy busy #tiutuesday πŸ’•πŸ’ͺ
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#tiuvegan #vegan #tiucrew #tiumichigan #tiurunner #tiuteam #tiuholiday #tiunutritionplan #tiunutrition #tiuyoga #strongisthenewskinny #plantbased #tiuplantbased #tiucheckin #fitnessjourney #tiufitnessjourney #tiuwife #tiuwifey #fitness #tiuloveyourbody
Started my Tuesday off with some Meta D & coffee, BUT that was after sleeping in, which wasn't the plan. I could tell my body needed it, so I let it happen. I packed up a bag today with my workout gear & will he attending a lunch workout class upstairs! πŸ‘ŒπŸ‘Š I work in the corporate offices of a gym...there shouldn't be any excuses to not get my butt upstairs & get a workout in! So today I'm making it happen!! πŸ’ƒπŸ˜‚ ... M1 was the orange banana 🍌🍊 smoothie from the @toneitupnutrition plan, I wanted to add extra vitamin c into my meals this week, so that smoothie helps! I'll do my #tiucheckin  throughout this busy busy #tiutuesday  πŸ’•πŸ’ͺ ... #tiuvegan  #vegan  #tiucrew  #tiumichigan  #tiurunner  #tiuteam  #tiuholiday  #tiunutritionplan  #tiunutrition  #tiuyoga  #strongisthenewskinny  #plantbased  #tiuplantbased  #tiucheckin  #fitnessjourney  #tiufitnessjourney  #tiuwife  #tiuwifey  #fitness  #tiuloveyourbody 
M5: tray dinner!!! πŸ‘ŒπŸ”₯ I made my favorite sauce drizzle on top, consists of 3 simple ingredients & is a staple in the Barnhills house 😁 tahini, siracha, & ketchup! The tray dinner was asparagus, broccoli, onion, garlic, potatoes, & shredded carrots, which added the perfect crunch!!! πŸ₯•πŸ₯’πŸ₯”
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I hate to admit this, as one of my weekly goals was exercise BUT I won't be getting one in today πŸ‘Ž I slept horrible, had some meal prep & laundry to finish SO I'm gonna relax tonight & go to bed early & start over tomorrow!! πŸ‘ŠπŸ‘Œ
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#tiuloveyourbody #tiuvegan #vegan #tiucrew #tiumichigan #tiurunner #tiuteam #tiuholiday #tiunutritionplan #tiufitnessjourney #tiuplantbased #plantbased #strongisthenewskinny #tiunutritionplan #tiuwife #tiuwifey #fitness #tiucheckin #fitnessjourney
M5: tray dinner!!! πŸ‘ŒπŸ”₯ I made my favorite sauce drizzle on top, consists of 3 simple ingredients & is a staple in the Barnhills house 😁 tahini, siracha, & ketchup! The tray dinner was asparagus, broccoli, onion, garlic, potatoes, & shredded carrots, which added the perfect crunch!!! πŸ₯•πŸ₯’πŸ₯” ... I hate to admit this, as one of my weekly goals was exercise BUT I won't be getting one in today πŸ‘Ž I slept horrible, had some meal prep & laundry to finish SO I'm gonna relax tonight & go to bed early & start over tomorrow!! πŸ‘ŠπŸ‘Œ ... #tiuloveyourbody  #tiuvegan  #vegan  #tiucrew  #tiumichigan  #tiurunner  #tiuteam  #tiuholiday  #tiunutritionplan  #tiufitnessjourney  #tiuplantbased  #plantbased  #strongisthenewskinny  #tiunutritionplan  #tiuwife  #tiuwifey  #fitness  #tiucheckin  #fitnessjourney 
Had such a fun time meeting all of you lovely ladies!! I can’t wait for the next one! πŸ“·: @weightsandwine.tiu
Had such a fun time meeting all of you lovely ladies!! I can’t wait for the next one! πŸ“·: @weightsandwine.tiu
This is what happens when you crave enchiladas on a Sunday. Black bean enchiladas are on the lunch menu this week!
This is what happens when you crave enchiladas on a Sunday. Black bean enchiladas are on the lunch menu this week!
Week 6 & happy Monday! It's already been such a Monday, but I'm trying to push through it & be productive! πŸ‘Š
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I cannot believe the #tiuloveyourbody challenge is in its last week, where did time go?! This is my AM #tiucheckin for today. M1: tofu scramble M2: chocolate beet muffins πŸ‘Œ so good!! I've got taco salad ready to go for M3 & pb cookies + a banana 🍌 for M4! Meal prep has really really helped for my nutrition success this challenge! Have an amazing Monday #tiuteam I'll check in again tonight!!! πŸ’ͺπŸ’•
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#tiufitnessjourney #tiuwife #tiuwifey #fitness #tiucheckin #tiucrew #plantbased #tiuplantbased #strongisthenewskinny #tiunutritionplan #tiunutrition #tiufitness #loveyourbody #tiuvegan #vegan #tiurunner #runner #tiuteam #tiumichigan #tiuyoga #strongisthenewskinny
Week 6 & happy Monday! It's already been such a Monday, but I'm trying to push through it & be productive! πŸ‘Š ... I cannot believe the #tiuloveyourbody  challenge is in its last week, where did time go?! This is my AM #tiucheckin  for today. M1: tofu scramble M2: chocolate beet muffins πŸ‘Œ so good!! I've got taco salad ready to go for M3 & pb cookies + a banana 🍌 for M4! Meal prep has really really helped for my nutrition success this challenge! Have an amazing Monday #tiuteam  I'll check in again tonight!!! πŸ’ͺπŸ’• ... #tiufitnessjourney  #tiuwife  #tiuwifey  #fitness  #tiucheckin  #tiucrew  #plantbased  #tiuplantbased  #strongisthenewskinny  #tiunutritionplan  #tiunutrition  #tiufitness  #loveyourbody  #tiuvegan  #vegan  #tiurunner  #runner  #tiuteam  #tiumichigan  #tiuyoga  #strongisthenewskinny 
This has been the LONGEST Sunday in the best way. 😍8am 5k run (so proud of myself for gettin’ it in! ), followed by brunch with friends and their babies, puppy training class, errands, then date night with these @beyondmeat burgers (which are straight out of this 🌎, so good), wine, and now a family snuggle sess (we’re still obsessed with our couch and pup) & Olympics because somehow it’s only 8pm!
This has been the LONGEST Sunday in the best way. 😍8am 5k run (so proud of myself for gettin’ it in! ), followed by brunch with friends and their babies, puppy training class, errands, then date night with these @beyondmeat burgers (which are straight out of this 🌎, so good), wine, and now a family snuggle sess (we’re still obsessed with our couch and pup) & Olympics because somehow it’s only 8pm!
Spicey Superfood Hot Chocolate β˜•οΈπŸ«
Sorry I don’t measure #nobodysgottimeforthat β€” but the recipe is something along the lines of this: 
1 cup of (nut) milk 
Splash of water
- simmer on stove 
Add a tsp or so of plain cocoa 
1/2 tsp cacao & 1/4 tsp maca 
A dash of pink Himalayan sea salt 
A pinch of Vanilla
A pinch of cayenne (small pinch)
Dash of agave 
Stevia to taste
Spicey Superfood Hot Chocolate β˜•οΈπŸ« Sorry I don’t measure #nobodysgottimeforthat  β€” but the recipe is something along the lines of this: 1 cup of (nut) milk Splash of water - simmer on stove Add a tsp or so of plain cocoa 1/2 tsp cacao & 1/4 tsp maca A dash of pink Himalayan sea salt A pinch of Vanilla A pinch of cayenne (small pinch) Dash of agave Stevia to taste
Meal prep is done!!! Had an amazing Sunday with the Hubs πŸ’• meal prep is set for a successful week 6!! How are we in the last week already?! This challenge has shifted my mindset completely & I couldn't be more excited to reach new goals!! πŸ’ͺπŸ‘Š
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This #tiuteam & #tiucommunity is such a huge reason for my success & I couldn't be more grateful!! πŸ™ŒπŸ˜˜
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Goals this week are workouts, for sure, nutrition honestly hasn't been my biggest struggle this challenge, exercise has been! So I'm focusing on finding the time for me & my workouts πŸ‘ŒπŸ€—πŸ˜
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#tiuvegan #vegan #tiucrew #tiumichigan #tiurunner #tiuteam #tiuholiday #tiunutritionplan #tiunutrition #tiuyoga #strongisthenewskinny #plantbased #tiuplantbased #tiucheckin #fitnessjourney #tiumichigan #tiuloveyourbody
Meal prep is done!!! Had an amazing Sunday with the Hubs πŸ’• meal prep is set for a successful week 6!! How are we in the last week already?! This challenge has shifted my mindset completely & I couldn't be more excited to reach new goals!! πŸ’ͺπŸ‘Š ... This #tiuteam  & #tiucommunity  is such a huge reason for my success & I couldn't be more grateful!! πŸ™ŒπŸ˜˜ ... Goals this week are workouts, for sure, nutrition honestly hasn't been my biggest struggle this challenge, exercise has been! So I'm focusing on finding the time for me & my workouts πŸ‘ŒπŸ€—πŸ˜ ... #tiuvegan  #vegan  #tiucrew  #tiumichigan  #tiurunner  #tiuteam  #tiuholiday  #tiunutritionplan  #tiunutrition  #tiuyoga  #strongisthenewskinny  #plantbased  #tiuplantbased  #tiucheckin  #fitnessjourney  #tiumichigan  #tiuloveyourbody 
Because a Sunday brunch isn't quite complete without homemade cinnamon rolls. 🀀🀀🀀 Don't mind if I do...(or did, since these were made and consumed a few hours ago). πŸ˜πŸ˜‰πŸ˜πŸ˜‰ Wishing you a Sunday as yummy and fun and scandalous as these rolls! πŸ˜‹πŸ˜‹πŸ˜‹
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@toneitup @toneitupnutrition @ohsheglows #tiuteam #tiuloveyourbody #tiucheckin #tiucommunity #tiuaccountability #tiugirls #tiumeals #tiumember #tiuplan #tiuplantbased #tiunutritionplan #tiuapproved #tiucoloradosprings #tiucolorado #tiumom #tiucobeachbabes #tiusnowbootsandbikinis #tonedincolorfulcolorado #leancleangreen #ohsheglows #healthymom #healthyeating #plantbased #sundayfunday
Because a Sunday brunch isn't quite complete without homemade cinnamon rolls. 🀀🀀🀀 Don't mind if I do...(or did, since these were made and consumed a few hours ago). πŸ˜πŸ˜‰πŸ˜πŸ˜‰ Wishing you a Sunday as yummy and fun and scandalous as these rolls! πŸ˜‹πŸ˜‹πŸ˜‹ . .. . @toneitup @toneitupnutrition @ohsheglows #tiuteam  #tiuloveyourbody  #tiucheckin  #tiucommunity  #tiuaccountability  #tiugirls  #tiumeals  #tiumember  #tiuplan  #tiuplantbased  #tiunutritionplan  #tiuapproved  #tiucoloradosprings  #tiucolorado  #tiumom  #tiucobeachbabes  #tiusnowbootsandbikinis  #tonedincolorfulcolorado  #leancleangreen  #ohsheglows  #healthymom  #healthyeating  #plantbased  #sundayfunday 
Yup, donuts happened this morning πŸ©πŸ’• hubby and I got up, went to @strangematterco to try their vegan & GF donuts, then off to a movie & now to finally check out coscto!! A much needed day date! πŸ€—β˜•β˜ƒοΈ
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This afternoon will be meal prepping in cozy clothes & obviously watching the Olympics 😏😁
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#tiuvegan #vegan #tiurunner #runner #tiuteam #tiumichigan #tiuyoga #strongisthenewskinny #tiucrew #plantbased #tiuplantbased #strongisthenewskinny #tiunutritionplan #tiuwife #tiuloveyourbody
Yup, donuts happened this morning πŸ©πŸ’• hubby and I got up, went to @strangematterco to try their vegan & GF donuts, then off to a movie & now to finally check out coscto!! A much needed day date! πŸ€—β˜•β˜ƒοΈ ... This afternoon will be meal prepping in cozy clothes & obviously watching the Olympics 😏😁 ... #tiuvegan  #vegan  #tiurunner  #runner  #tiuteam  #tiumichigan  #tiuyoga  #strongisthenewskinny  #tiucrew  #plantbased  #tiuplantbased  #strongisthenewskinny  #tiunutritionplan  #tiuwife  #tiuloveyourbody 
Can I get an Amen! πŸ™ŒπŸΌ
Can I get an Amen! πŸ™ŒπŸΌ
8am workout at @staminafitnesstraining πŸ’ͺπŸΌβœ”οΈ Coffee β˜•οΈβœ”οΈ Car wash βœ¨βœ”οΈ Grocery shopping πŸ₯•πŸ₯¦πŸŽβœ”️ Getting shopping done on Saturdays has been a big game changer because I can get out food prep done first thing Sunday morning and it frees up the rest of the day! πŸ™ŒπŸ» Hope your weekend is off to a great start! πŸ’• #tiuteam #tiucheckin #tiuloveyourbodyseries #tiunutritionplan #tiulifestyle #tiuplantbased #plantbaseddiet #getupandgetitdone #makeithappen #saturdaymorningritual #staminafitnesstraining #staminafitness #saturdaysatstamina #thesweatlife #tiucommunity #tiuwonderbabes #tiu #toneitup #karenakatrina #livetothrive #vitalityfitness
8am workout at @staminafitnesstraining πŸ’ͺπŸΌβœ”οΈ Coffee β˜•οΈβœ”οΈ Car wash βœ¨βœ”οΈ Grocery shopping πŸ₯•πŸ₯¦πŸŽβœ”️ Getting shopping done on Saturdays has been a big game changer because I can get out food prep done first thing Sunday morning and it frees up the rest of the day! πŸ™ŒπŸ» Hope your weekend is off to a great start! πŸ’• #tiuteam  #tiucheckin  #tiuloveyourbodyseries  #tiunutritionplan  #tiulifestyle  #tiuplantbased  #plantbaseddiet  #getupandgetitdone  #makeithappen  #saturdaymorningritual  #staminafitnesstraining  #staminafitness  #saturdaysatstamina  #thesweatlife  #tiucommunity  #tiuwonderbabes  #tiu  #toneitup  #karenakatrina  #livetothrive  #vitalityfitness 
At what point do you become a regular??? SPJ you are my favorite spot in #yeahthatgreenville P.S. Those Mardi Gras doughnuts are AHHmazing!!!!P.S.S. I can’t believe I forgot to take a picture of my beautiful bowl for the new gram. I guess, the second photo best describes how I like my bowl best, eaten. 😜 @southernpressedjuicery #tiuloveyourbody #tiugreenville #plantbased
At what point do you become a regular??? SPJ you are my favorite spot in #yeahthatgreenville  P.S. Those Mardi Gras doughnuts are AHHmazing!!!!P.S.S. I can’t believe I forgot to take a picture of my beautiful bowl for the new gram. I guess, the second photo best describes how I like my bowl best, eaten. 😜 @southernpressedjuicery #tiuloveyourbody  #tiugreenville  #plantbased 
LYB W5D5: arms + upper body + HIIT
Toning: #movesweatshred W3D2
M1: coffee + date (pre workout)
M2: pb cup smoothie
M3: hashbrowns + veg sausage + toast
M4: TIU bar
M5: veggie ramen
PM: popcorn
#TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased  @toneitup @karenadawn @katrinaascott @toneitupnutrition #lgaccounability #lgmom #lgcheckin #lgsisters #lgsistersgroup #leanandclean #wfpbno #tiuloveyourbody
I had an eye apt this morning, and this girl needs glasses!! Apparently staring at a screen all day is not awesome for aging eyes.
I had an eye apt this morning, and this girl needs glasses!! Apparently staring at a screen all day is not awesome for aging eyes.
Flexin’ in my scrubs for #tiuflexfriday and I’m noticing some new bicep/tricep definition πŸ’ͺπŸΌπŸŽ‰ Up at 4:30 for a 5 am #bootycall and have just over 5,500 steps already and it’s not even 9am!!! Hope everyone has a great Fri-yay!! πŸ’ƒπŸΌ #tiuteam #tiucheckin #flexfriday #growbicepsgrow #tiuplantbased #plantbaseddiet #flexininmyscrubs #friyay #polar #polarglobal #allthesteps #justkeepmoving #tiucommunity #tiuwonderbabes #tiubayarea #tiumarin #tiu #toneitup #karenakatrina #livetothrive #vitalityfitness
Flexin’ in my scrubs for #tiuflexfriday  and I’m noticing some new bicep/tricep definition πŸ’ͺπŸΌπŸŽ‰ Up at 4:30 for a 5 am #bootycall  and have just over 5,500 steps already and it’s not even 9am!!! Hope everyone has a great Fri-yay!! πŸ’ƒπŸΌ #tiuteam  #tiucheckin  #flexfriday  #growbicepsgrow  #tiuplantbased  #plantbaseddiet  #flexininmyscrubs  #friyay  #polar  #polarglobal  #allthesteps  #justkeepmoving  #tiucommunity  #tiuwonderbabes  #tiubayarea  #tiumarin  #tiu  #toneitup  #karenakatrina  #livetothrive  #vitalityfitness 
Flex Friday shot coming at ya from my cube πŸ˜‚πŸ’ͺ SNOWY morning here in #tiumichigan but what's new? β„β˜ƒοΈ snow day for the schools means I don't have to leave the office so hopefully I can get a lot of work done! Not leaving the office means I didn't need my car today SO I car pooled in wit the Hubs in our truck, much better than my little car! πŸ‘Œ
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Have an amazing Friday babes, hopefully I'll check in again later with the completion of the DMs. Anyone in the snow, stay safe & warm!!! β˜•πŸ€—
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#tiuflexfriday #flexfriday #tiuteam #tiumichigan #tiuyoga #strongisthenewskinny #fitnessjourney #tiufitnessjourney #tiuwife #tiuvegan #vegan #fitness #tiucheckin #tiucrew #plantbased #tiuplantbased #strongisthenewskinny #tiunutritionplan #tiuwife #tiuwifey #fitness #tiuteam #tiuloveyourbody
Flex Friday shot coming at ya from my cube πŸ˜‚πŸ’ͺ SNOWY morning here in #tiumichigan  but what's new? β„β˜ƒοΈ snow day for the schools means I don't have to leave the office so hopefully I can get a lot of work done! Not leaving the office means I didn't need my car today SO I car pooled in wit the Hubs in our truck, much better than my little car! πŸ‘Œ ... Have an amazing Friday babes, hopefully I'll check in again later with the completion of the DMs. Anyone in the snow, stay safe & warm!!! β˜•πŸ€— ... #tiuflexfriday  #flexfriday  #tiuteam  #tiumichigan  #tiuyoga  #strongisthenewskinny  #fitnessjourney  #tiufitnessjourney  #tiuwife  #tiuvegan  #vegan  #fitness  #tiucheckin  #tiucrew  #plantbased  #tiuplantbased  #strongisthenewskinny  #tiunutritionplan  #tiuwife  #tiuwifey  #fitness  #tiuteam  #tiuloveyourbody 
Just over here, πŸ—» doing some #tiumealprep 🍴+ watching today's Coffee Chat with K&K, β˜• as well as the other #winenotwednesday🍷and RosΓ© with K&K videos that pop up on YouTube's playlist. 🎬πŸŽ₯ It's so fun going back in time with @karenadawn and @katrinaascott - on set of the Bikini Series, πŸ‘™ in Jamaica, πŸ‡―πŸ‡² and on their walks in Manhattan Beach. πŸŒ΄πŸŒ… What a great way to pass time and be reminded of how much K&K actually do for us every single day, all year long. πŸ’•πŸ˜˜πŸ‘­πŸ˜˜πŸ’•
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πŸ“· = TIU Peanut Butter Coconut Overnight Oats (with Β½ banana in each) 🍌🍌🍌 .
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@toneitup @toneitupnutrition #tiuteam #tiuloveyourbody #tiupostpartum #tiucommunity #tiuaccountability #tiugirls #tiumeals #tiumember #tiuplan #tiuplantbased #tiunutritionplan #tiuapproved #leancleangreen #toneitup #tiucoloradosprings #tiucolorado #tiumom #tiulifestyle #tiucobeachbabes #tiusnowbootsandbikinis #tonedincolorfulcolorado #fitmom #fitmomoftwo #healthymom #healthyeating #plantbased #tiucheckin
Just over here, πŸ—» doing some #tiumealprep  🍴+ watching today's Coffee Chat with K&K, β˜• as well as the other #winenotwednesday πŸ·and RosΓ© with K&K videos that pop up on YouTube's playlist. 🎬πŸŽ₯ It's so fun going back in time with @karenadawn and @katrinaascott - on set of the Bikini Series, πŸ‘™ in Jamaica, πŸ‡―πŸ‡² and on their walks in Manhattan Beach. πŸŒ΄πŸŒ… What a great way to pass time and be reminded of how much K&K actually do for us every single day, all year long. πŸ’•πŸ˜˜πŸ‘­πŸ˜˜πŸ’• . πŸ“· = TIU Peanut Butter Coconut Overnight Oats (with Β½ banana in each) 🍌🍌🍌 . .. . @toneitup @toneitupnutrition #tiuteam  #tiuloveyourbody  #tiupostpartum  #tiucommunity  #tiuaccountability  #tiugirls  #tiumeals  #tiumember  #tiuplan  #tiuplantbased  #tiunutritionplan  #tiuapproved  #leancleangreen  #toneitup  #tiucoloradosprings  #tiucolorado  #tiumom  #tiulifestyle  #tiucobeachbabes  #tiusnowbootsandbikinis  #tonedincolorfulcolorado  #fitmom  #fitmomoftwo  #healthymom  #healthyeating  #plantbased  #tiucheckin 
Cardio and daily moves complete. Barre for evening workout. πŸ’ͺ❀️
Cardio and daily moves complete. Barre for evening workout. πŸ’ͺ❀️
Current situation this morning. This girl will be participating in a PMWO today! Woke up early & was feeling ready to hit the books, so I took advantage πŸ“šπŸ˜‚
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See ladies later for my PM #tiucheckin πŸ’•βœŒ have an amazing Thursday!! Week is almost over #tiuteam πŸŽ‰πŸ‘ŠπŸ’ͺ
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#tiuloveyourbody #loveyourbody #tiuvegan #vegan #tiurunner #runner #tiuteam #tiumichigan #tiuyoga #strongisthenewskinny #tiucrew #plantbased #tiuplantbased #tiuwifey #fitness #tiuwife #fitnessjourney
Current situation this morning. This girl will be participating in a PMWO today! Woke up early & was feeling ready to hit the books, so I took advantage πŸ“šπŸ˜‚ ... See ladies later for my PM #tiucheckin  πŸ’•βœŒ have an amazing Thursday!! Week is almost over #tiuteam  πŸŽ‰πŸ‘ŠπŸ’ͺ ... #tiuloveyourbody  #loveyourbody  #tiuvegan  #vegan  #tiurunner  #runner  #tiuteam  #tiumichigan  #tiuyoga  #strongisthenewskinny  #tiucrew  #plantbased  #tiuplantbased  #tiuwifey  #fitness  #tiuwife  #fitnessjourney 
Our #tiupups love carrot snack time!!
Our #tiupups  love carrot snack time!!
DMs are done!!! Abs are on πŸ”₯ 42 starfish crunches?! Anyone else feel me? That was hard today, but worth it!!! πŸ‘ŠπŸ’ͺ
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Crazy night of homework ahead, I don't wanna spend all weekend doing it so I am trying to buckle down during the week πŸ“šβ˜•πŸ’•
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#tiuloveyourbody #loveyourbodyseries #vegan #tiuvegan #vegan #tiurunner #runner #tiuteam #tiumichigan #tiuyoga #strongisthenewskinny #fitnessjourney #tiufitnessjourney #tiuwife #tiuwifey #fitness #tiucheckin #tiucrew #plantbased #tiuplantbased
DMs are done!!! Abs are on πŸ”₯ 42 starfish crunches?! Anyone else feel me? That was hard today, but worth it!!! πŸ‘ŠπŸ’ͺ ... Crazy night of homework ahead, I don't wanna spend all weekend doing it so I am trying to buckle down during the week πŸ“šβ˜•πŸ’• ... #tiuloveyourbody  #loveyourbodyseries  #vegan  #tiuvegan  #vegan  #tiurunner  #runner  #tiuteam  #tiumichigan  #tiuyoga  #strongisthenewskinny  #fitnessjourney  #tiufitnessjourney  #tiuwife  #tiuwifey  #fitness  #tiucheckin  #tiucrew  #plantbased  #tiuplantbased 
Happy Hump Day #tiuteam I've got super super busy next two days of work and SO MUCH homework...it's been a hard week to fit the workouts in as I've been feeling drained. Today though, I'm feeling much less drained & more motivated πŸ’ͺπŸ‘Š
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I am hoping during a short afternoon break I can fit in a walk/run & I plan on doing the DMs before diving into homework tonight πŸ™ŒπŸ“š
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#tiuloveyourbody has been an amazing challenge for me for so many reasons, I've had so many non-scale victories, I've had some scale victories, and I finally feel I've gained the perfect balance in my life to reach my goals!! πŸ˜πŸ’•πŸ€— this team is amazing & life changing!! πŸ‘­πŸ‘Œ
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#tiucommunity #tiuvegan #vegan #fitness #fitnessjourney #tiufitnessjourney #tiuwife #tiuwifey #fitness #tiucheckin #tiucrew #plantbased #tiuplantbased #strongisthenewskinny #tiunutritionplan #tiucheckin
Happy Hump Day #tiuteam  I've got super super busy next two days of work and SO MUCH homework...it's been a hard week to fit the workouts in as I've been feeling drained. Today though, I'm feeling much less drained & more motivated πŸ’ͺπŸ‘Š ... I am hoping during a short afternoon break I can fit in a walk/run & I plan on doing the DMs before diving into homework tonight πŸ™ŒπŸ“š ... #tiuloveyourbody  has been an amazing challenge for me for so many reasons, I've had so many non-scale victories, I've had some scale victories, and I finally feel I've gained the perfect balance in my life to reach my goals!! πŸ˜πŸ’•πŸ€— this team is amazing & life changing!! πŸ‘­πŸ‘Œ ... #tiucommunity  #tiuvegan  #vegan  #fitness  #fitnessjourney  #tiufitnessjourney  #tiuwife  #tiuwifey  #fitness  #tiucheckin  #tiucrew  #plantbased  #tiuplantbased  #strongisthenewskinny  #tiunutritionplan  #tiucheckin 
I was ravenous after barre tonight. Good thing tray bakes are on the menu this week. They are my favorite!
I was ravenous after barre tonight. Good thing tray bakes are on the menu this week. They are my favorite!
On the regular... 1/2 frozen banana
Cup or so frozen spinach
2 chlorella dots
Either frozen pineapple, mango, or blueberries. Usually blueberry is my favorite. 
2 frozen coconut chunks
1 cup coconut milk
1 scoop @toneitup Protein 
And I’ll usually add anything from hemp seeds, coconut flakes, flax, chia seeds, etc. I add superfood powders too. Depends what I’m in the mood for. Save that for another post 😘✌🏼
On the regular... 1/2 frozen banana Cup or so frozen spinach 2 chlorella dots Either frozen pineapple, mango, or blueberries. Usually blueberry is my favorite. 2 frozen coconut chunks 1 cup coconut milk 1 scoop @toneitup Protein And I’ll usually add anything from hemp seeds, coconut flakes, flax, chia seeds, etc. I add superfood powders too. Depends what I’m in the mood for. Save that for another post 😘✌🏼
This morning was rough. My barre instructor was on a mission last night. I’m feeling that workout hard today! πŸ˜‚
This morning was rough. My barre instructor was on a mission last night. I’m feeling that workout hard today! πŸ˜‚
Struggle bus day ✌ my body is craving rest so badly! I had to grab a vente iced coffee on the way into work today so that I don't have another unproductive day! πŸ™Œ we'll see how the day progresses!
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Busy day of work, then home, my sister might be coming to practice more yoga, so I'll get a nice stretch in! Then early bedtime for sure! Have an amazing Tuesday #tiubabes πŸ’•πŸ”₯
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#tiuvegan #vegan #tiucrew #tiumichigan #tiurunner #tiuteam #tiuholiday #tiunutritionplan #tiurunner #runner #tiuteam #tiucheckin #tiuloveyourbody #tiuplantbased #plantbased #strongisthenewskinny #tiunutritionplan #tiuwife #tiuwifey #fitness
Struggle bus day ✌ my body is craving rest so badly! I had to grab a vente iced coffee on the way into work today so that I don't have another unproductive day! πŸ™Œ we'll see how the day progresses! ... Busy day of work, then home, my sister might be coming to practice more yoga, so I'll get a nice stretch in! Then early bedtime for sure! Have an amazing Tuesday #tiubabes  πŸ’•πŸ”₯ ... #tiuvegan  #vegan  #tiucrew  #tiumichigan  #tiurunner  #tiuteam  #tiuholiday  #tiunutritionplan  #tiurunner  #runner  #tiuteam  #tiucheckin  #tiuloveyourbody  #tiuplantbased  #plantbased  #strongisthenewskinny  #tiunutritionplan  #tiuwife  #tiuwifey  #fitness 
Loaded vegan nachos from Sunday 😍
LYB W5D1: rest day
M1: coffee
M2: blueberry Pb coconut ONOs
M3: corn chowder + rice + banana
M4: roasted sweet potatoes
M5: chili + rice + greens
#TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased  @toneitup @karenadawn @katrinaascott @toneitupnutrition #lgaccounability #lgmom #lgcheckin #lgsisters #lgsistersgroup #leanandclean #wfpbno #tiuloveyourbody recipe is from @ellenfisher #epicveganfood
If you have a second today stop by @tiu_amanda2017 page & wish her HAPPY BIRTHDAY πŸŽ‰πŸ’• she's an amazing person/friend & deserves all the birthday love she can get #tiubirthday 😍🎊
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#tiuvegan #vegan #tiucrew #tiumichigan #tiurunner #tiuteam #runner #tiuloveyourbody #tiuplantbased #plantbased #strongisthenewskinny
Making cauliflower buffalo bites for M5 tonight! With a long travel weekend (which was amazing 😏) this girl is exhausted today! We're going to try & utilize what we've got in the fridge & freezer to get through the busy week. I had planned to make these for super bowl Sunday & we got home way too late (due to crazy weather) to even bother!! So I'll be pairing them with salad tonight πŸ˜‰πŸ’•
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#tiuloveyourbody week 5?!?! Omg how are we at week 5?! This #tiuteam is killing it & couldn't be more proud! πŸ‘ŠπŸ”₯πŸ’ͺ
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#tiuvegan #vegan #tiucrew #tiumichigan #tiurunner #tiuteam #tiuholiday #tiunutritionplan #fitness #tiuplantbased #plantbased #strongisthenewskinny #tiunutritionplan #tiunutrition #tiufitness #loveyourbody
Making cauliflower buffalo bites for M5 tonight! With a long travel weekend (which was amazing 😏) this girl is exhausted today! We're going to try & utilize what we've got in the fridge & freezer to get through the busy week. I had planned to make these for super bowl Sunday & we got home way too late (due to crazy weather) to even bother!! So I'll be pairing them with salad tonight πŸ˜‰πŸ’• ... #tiuloveyourbody  week 5?!?! Omg how are we at week 5?! This #tiuteam  is killing it & couldn't be more proud! πŸ‘ŠπŸ”₯πŸ’ͺ ... #tiuvegan  #vegan  #tiucrew  #tiumichigan  #tiurunner  #tiuteam  #tiuholiday  #tiunutritionplan  #fitness  #tiuplantbased  #plantbased  #strongisthenewskinny  #tiunutritionplan  #tiunutrition  #tiufitness  #loveyourbody 
Forgot to take a post workout selfie so here is my vegan cinnamon fig muffins . Did #lg30x30 Day 7 and some yoga . 
#TIUteam 
#TIUsandiego #TIUnutritionguide #TIUplantbased #TIUvegan 
#TIUloveyourbody #TIUcheckin 
@toneitup 
#LGAccountability
#LGSweatSeshSelfie
#LGSanDiego #LGCalifornia
#LGSisiters
Post super bowl thoughts... πŸ’­ I truly believe that when you are at a mentally healthy place on your health & wellness journey β€œcheat meals” don’t exist because life is about balance, and you aren’t cheating on anything because you aren’t β€œdieting” βš–οΈ Health encompasses body, mind and soul and all three need to be taken care of equally in order to succeed long term πŸ™πŸ»πŸ₯¦πŸ’ͺ🏼🧠When you genuinely love your body and treat it well you crave healthy foods and they become the norm in daily life. But, on a day like Super Bowl Sunday, you might be around a few indulgent food items you don’t normally eat πŸ”πŸŸπŸ•It is in these moments that you actually understand balance and moderation and remember that what is important is what you do MOST of the time, not SOMETIMES. So indulging a moderate amount is really not a big deal, because the next day you get up and get right back to life as you know it... you complete your normal workout, you eat the healthy foods you have prepped and you drink some water and life goes on πŸ’πŸΌβ€β™€οΈ When you reach this point, life is SOO much more enjoyable and less time is wasted having anxiety about food or beating yourself for something you can’t take back/change. So if you did happen to indulge more than you would have liked yesterday, focus less on the food, more on the company you were with and the fun you had, and get back into routine today! Life is too short to not have a healthy relationship with your mind, body, soul and food and you don’t want to look back thinking about all the times you wished you had the damn cookie πŸͺ✌🏼 #tiuteam #tiucheckin #tiulifestyle #balanceandmoderation #lifegoeson #treatyoself #butdontcallitcheating #tiuplantbased #tiusuperbowl #healthylifestyle #itsnotadietdamnit #tiucommunity #tiuwonderbabes #tiubayarea #tiumarin #tiu #toneitup #karenakatrina #livetothrive #vitalityfitness
Post super bowl thoughts... πŸ’­ I truly believe that when you are at a mentally healthy place on your health & wellness journey β€œcheat meals” don’t exist because life is about balance, and you aren’t cheating on anything because you aren’t β€œdieting” βš–οΈ Health encompasses body, mind and soul and all three need to be taken care of equally in order to succeed long term πŸ™πŸ»πŸ₯¦πŸ’ͺ🏼🧠When you genuinely love your body and treat it well you crave healthy foods and they become the norm in daily life. But, on a day like Super Bowl Sunday, you might be around a few indulgent food items you don’t normally eat πŸ”πŸŸπŸ•It is in these moments that you actually understand balance and moderation and remember that what is important is what you do MOST of the time, not SOMETIMES. So indulging a moderate amount is really not a big deal, because the next day you get up and get right back to life as you know it... you complete your normal workout, you eat the healthy foods you have prepped and you drink some water and life goes on πŸ’πŸΌβ€β™€οΈ When you reach this point, life is SOO much more enjoyable and less time is wasted having anxiety about food or beating yourself for something you can’t take back/change. So if you did happen to indulge more than you would have liked yesterday, focus less on the food, more on the company you were with and the fun you had, and get back into routine today! Life is too short to not have a healthy relationship with your mind, body, soul and food and you don’t want to look back thinking about all the times you wished you had the damn cookie πŸͺ✌🏼 #tiuteam  #tiucheckin  #tiulifestyle  #balanceandmoderation  #lifegoeson  #treatyoself  #butdontcallitcheating  #tiuplantbased  #tiusuperbowl  #healthylifestyle  #itsnotadietdamnit  #tiucommunity  #tiuwonderbabes  #tiubayarea  #tiumarin  #tiu  #toneitup  #karenakatrina  #livetothrive  #vitalityfitness 
Pina colada overnight oats is still my favorite go to breakfast.
Pina colada overnight oats is still my favorite go to breakfast.
Anyone else spot a new juice bar and stop whatever it is as they were doing to check it out ??? πŸ™‹πŸΌβ€β™€οΈ I wasn’t even hungry 🀣🀣🀣 So I tried a #goldenmylk latte. I’ll be honest, it was good not great. πŸ€·πŸΌβ€β™€οΈ Trying really hard over here to like #tumeric 😬 .  So it probably was great 🀣 Anyway, if you live in #yeahthatgreenville you should check out @clean.juice ! I’ll definitely be going back because duh, #mygrindisorganic ✌🏼
Anyone else spot a new juice bar and stop whatever it is as they were doing to check it out ??? πŸ™‹πŸΌβ€β™€οΈ I wasn’t even hungry 🀣🀣🀣 So I tried a #goldenmylk  latte. I’ll be honest, it was good not great. πŸ€·πŸΌβ€β™€οΈ Trying really hard over here to like #tumeric  😬 . So it probably was great 🀣 Anyway, if you live in #yeahthatgreenville  you should check out @clean.juice ! I’ll definitely be going back because duh, #mygrindisorganic  ✌🏼
Chose to prep easy meals this week. I had a lot of projects at home this weekend, and wanted to watch the super commercials. What was your favorite? Mine was The Dorito/Mountain Dew commercial. Proof that Tyrion Lannister is a Targaryen!
Chose to prep easy meals this week. I had a lot of projects at home this weekend, and wanted to watch the super commercials. What was your favorite? Mine was The Dorito/Mountain Dew commercial. Proof that Tyrion Lannister is a Targaryen!
What did I do today? 🀷🏼 Hmm...let's think about that...πŸ€”πŸ€”πŸ€” I didn't sit around, twiddling my thumbs, that's for sure. πŸ™ƒπŸ€“πŸ˜‰ But I did the grocery shopping πŸ›’...meal prep πŸ₯—...dishes🍴...more meal prep πŸ₯—πŸ₯—...more dishes🍴🍴... 🀦🏼🀦🏼🀦🏼 oh, right - time with the family πŸ‘ͺπŸ‘ΆπŸΌ...then even more meal prep, and even more dishes! πŸ₯—πŸ΄πŸ₯—πŸ΄πŸ₯—πŸ΄ Have fun watching the bowl that is super. 🏈🏈🏈🏈🏈 The only thing I care about is that it takes place in Minnesota, and that's where my husband is originally from, πŸ’• otherwise I'm just not that in to football (or any other sports outside of the Olympics). #sorrynotsorry
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πŸ“· = TIU Maple [Pecan] Brussels Sprouts 😍🍁😍
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@toneitup @toneitupnutrition #tiuteam #tiuloveyourbody #tiupostpartum #tiucommunity #tiuaccountability #tiugirls #tiumeals #tiumember #tiuplan #tiuplantbased #tiunutritionplan #tiuapproved #leancleangreen #tiuvegetarian #tiuvegan #tiumealprepsunday #tiumealprep #tiucoloradosprings #tiucolorado #tiumom #plantbased #healthymom #healthyeating #fitmom #fitmomoftwo #mealprepsunday
What did I do today? 🀷🏼 Hmm...let's think about that...πŸ€”πŸ€”πŸ€” I didn't sit around, twiddling my thumbs, that's for sure. πŸ™ƒπŸ€“πŸ˜‰ But I did the grocery shopping πŸ›’...meal prep πŸ₯—...dishes🍴...more meal prep πŸ₯—πŸ₯—...more dishes🍴🍴... 🀦🏼🀦🏼🀦🏼 oh, right - time with the family πŸ‘ͺπŸ‘ΆπŸΌ...then even more meal prep, and even more dishes! πŸ₯—πŸ΄πŸ₯—πŸ΄πŸ₯—πŸ΄ Have fun watching the bowl that is super. 🏈🏈🏈🏈🏈 The only thing I care about is that it takes place in Minnesota, and that's where my husband is originally from, πŸ’• otherwise I'm just not that in to football (or any other sports outside of the Olympics). #sorrynotsorry  . πŸ“· = TIU Maple [Pecan] Brussels Sprouts 😍🍁😍 . .. . @toneitup @toneitupnutrition #tiuteam  #tiuloveyourbody  #tiupostpartum  #tiucommunity  #tiuaccountability  #tiugirls  #tiumeals  #tiumember  #tiuplan  #tiuplantbased  #tiunutritionplan  #tiuapproved  #leancleangreen  #tiuvegetarian  #tiuvegan  #tiumealprepsunday  #tiumealprep  #tiucoloradosprings  #tiucolorado  #tiumom  #plantbased  #healthymom  #healthyeating  #fitmom  #fitmomoftwo  #mealprepsunday 
Third quarter #tiumealprep ... these muffins make my heart skip a BEET 😘#tiunutrition #tiuteam #tiuplantbased #thisgirlloveschocolate @toneitup @toneitupnutrition @karenadawn @katrinaascott
I don’t understand why the football is interrupting the JT concert. Tyrion Lannister fried to sell me Doritos, and it worked!!
I don’t understand why the football is interrupting the JT concert. Tyrion Lannister fried to sell me Doritos, and it worked!!
LYB W4D7: Legs + Glutes + HIIT
Toning: #movesweatshred
HIIT: 75 burpees 
M1: arepas + coffee
M2: Oreo 😬 
M3: PB cup smoothie
M4: ?
M5: vegan nachos
Made the best cheeze from @highcarbhannah #plantmealplanner
#TIUteam #TIUcheckin  #tiuVB # #tiuVA #tiuvirginia #tiumom #tiuplantbased  @toneitup @karenadawn @katrinaascott @toneitupnutrition #lgaccounability #lgmom #lgcheckin #lgsisters #lgsistersgroup #leanandclean #wfpbno #tiuloveyourbody
Keeping it Lean clean and GREEN for the Super Bowl! First of many kickass recipes from @toneitupnutrition that we will be enjoying tonight! #leancleanandgreen #tiuteam #tiuplantbased #tiuvegan #tiuloveyourbody @karenadawn @katrinaascott @toneitup
Starting Super Bowl Sunday off with a smoothie and a family walk along the bike path. The weather today is unreal!!! β˜€οΈ Hope everyone has a great day! #tiuteam #tiucheckin #tiufamily #tiusuperbowl #superbowlsunday #getoutsideandplay #tiulifestyle #tiuplantbased #tiucommunity #tiuwonderbabes #tiusonoma #tiubayarea #tiumarin #tiu #toneitup #karenakatrina #livetothrive #vitalityfitness