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Happy Monday! We are celebrating family day in most of Canada today so happy family day to my fellow #tiucanada girls! Hadley was thrown off her schedule a bit yesterday and ended up waking in the night last night around 2 to eat. She didnโ€™t go back down til 4 so my plans for a bootycall did not happen! I slept in instead while hubby got up with her this morning. We were actually able to have breakfast together once I got up and Hadley went back down for a nap. The famjam came for a visit today too which was so lovely! BUT I have goals this week, and workouts scheduled, so I got in my workout this afternoon. ๐Ÿ™Œ๐Ÿผ .
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#PMWO:
๐Ÿ”น#corerehabprogram intermediate phase 1 day 9- Breath tutorial โœ”๏ธ, Phase 1 workout โœ”๏ธ, Total body workout โœ”๏ธโ€” really starting to feel the deep core connection which is amazing! ๐Ÿ”นmind body pilates challenge day 1 
@thebalancedlife #TBLmindbodypilates #TIUblpilates โœ”๏ธโ€” GIRLS I LOVED THIS!! Some of it was similar to my core rehab stuff but wow, I forgot how much I loved pilates!! ๐Ÿ”น #studiotoneitup #bunsandbiceps โœ”๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
๐Ÿ”น#TIUdailymoves โœ”๏ธ
Weooo so glad I got through it all. Babygirl was so tired after our visits today so she slept the whole time and daddy was ready to grab her if need be lol! #momwin .
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Meals have been much cleaner today, thank goodness, but werenโ€™t quite the lcg that I wanted. Going to be much more focused on that this week-  Iโ€™m excited to feel a bit better with less bloat in a few days.
M1: scrambled eggs, steak and whole wheat toast with a lime Perrier ๐Ÿ™Œ๐Ÿผ
M2: chocolate beet muffin + square bar
M3: crockpot beef, carrots and just a few potatoes (post-workout)
M4: chicken breast and roasted broccoli .
Now for some vino! ๐Ÿ˜๐ŸทHave a great evening girls!
Happy Monday! We are celebrating family day in most of Canada today so happy family day to my fellow #tiucanada  girls! Hadley was thrown off her schedule a bit yesterday and ended up waking in the night last night around 2 to eat. She didnโ€™t go back down til 4 so my plans for a bootycall did not happen! I slept in instead while hubby got up with her this morning. We were actually able to have breakfast together once I got up and Hadley went back down for a nap. The famjam came for a visit today too which was so lovely! BUT I have goals this week, and workouts scheduled, so I got in my workout this afternoon. ๐Ÿ™Œ๐Ÿผ . . #PMWO : ๐Ÿ”น#corerehabprogram  intermediate phase 1 day 9- Breath tutorial โœ”๏ธ, Phase 1 workout โœ”๏ธ, Total body workout โœ”๏ธโ€” really starting to feel the deep core connection which is amazing! ๐Ÿ”นmind body pilates challenge day 1 @thebalancedlife #TBLmindbodypilates  #TIUblpilates  โœ”๏ธโ€” GIRLS I LOVED THIS!! Some of it was similar to my core rehab stuff but wow, I forgot how much I loved pilates!! ๐Ÿ”น #studiotoneitup  #bunsandbiceps  โœ”๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ ๐Ÿ”น#TIUdailymoves  โœ”๏ธ Weooo so glad I got through it all. Babygirl was so tired after our visits today so she slept the whole time and daddy was ready to grab her if need be lol! #momwin  . . Meals have been much cleaner today, thank goodness, but werenโ€™t quite the lcg that I wanted. Going to be much more focused on that this week- Iโ€™m excited to feel a bit better with less bloat in a few days. M1: scrambled eggs, steak and whole wheat toast with a lime Perrier ๐Ÿ™Œ๐Ÿผ M2: chocolate beet muffin + square bar M3: crockpot beef, carrots and just a few potatoes (post-workout) M4: chicken breast and roasted broccoli . Now for some vino! ๐Ÿ˜๐ŸทHave a great evening girls!
My favorite breakfast. I make a big batch and reheat it all week long (but add fresh tomatoes and avocado each day). This week I roasted sweet potato cubes and sautรฉed red onion, garlic, zucchini, red chard, red dandelion greens, and spicy chicken sausage and topped it with nutritional yeast. ๐Ÿ˜‹ I also made a double batch of Blondie muffins and enjoyed those for M2!
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This morning I did Buns & Biceps and the #tiupushupchallenge on #studiotoneitup. Iโ€™ve made so much progress on my pushups over the past year, but also have a lot of room to improve, so the challenge was fun! I also decided to restart the @actionjacquelyn #getupsidedown course and finally dedicate myself to doing it completely over the next month. I practice the inversions almost every day, but want to see where I can improve by doing the course all the way through. So Day 1 done! My handstand max was only 24 seconds after that push-up challenge, though. Iโ€™ll also throw in TIU studio workouts when I can as well! @Toneitup #tiuteam #tiumom #tiucheckin #tiusocal #tiuflexweek
My favorite breakfast. I make a big batch and reheat it all week long (but add fresh tomatoes and avocado each day). This week I roasted sweet potato cubes and sautรฉed red onion, garlic, zucchini, red chard, red dandelion greens, and spicy chicken sausage and topped it with nutritional yeast. ๐Ÿ˜‹ I also made a double batch of Blondie muffins and enjoyed those for M2! : This morning I did Buns & Biceps and the #tiupushupchallenge  on #studiotoneitup . Iโ€™ve made so much progress on my pushups over the past year, but also have a lot of room to improve, so the challenge was fun! I also decided to restart the @actionjacquelyn #getupsidedown  course and finally dedicate myself to doing it completely over the next month. I practice the inversions almost every day, but want to see where I can improve by doing the course all the way through. So Day 1 done! My handstand max was only 24 seconds after that push-up challenge, though. Iโ€™ll also throw in TIU studio workouts when I can as well! @Toneitup #tiuteam  #tiumom  #tiucheckin  #tiusocal  #tiuflexweek 
Doing my own round 2 challenge, Daily moves โœ”๏ธ#tiuloveyourbody #toneitupxtarget #tiucheckin #tiupostpartum #tiumom #tiumichigan #loveyourbody @toneitup
Give me all the fresh spring like air. Aaaahhhhhhh! Active day of running, ice skating and the #studiotoneitup workout. Hoping i sleep better tonight! 
#tiuteam #tiuloveyourbody #tiumom #tiumaritimes #yoga #yogaeverydamnday #mindfulness #mindfulliving #meditation #handstandpractice #fitspiration #fitstagram @toneitup @katrinaascott @karenadawn
Starting this week off right with a run with this handsome little guy๐Ÿ’ช๐Ÿป๐Ÿ’™โœจ
Starting this week off right with a run with this handsome little guy๐Ÿ’ช๐Ÿป๐Ÿ’™โœจ
4 miles to round out my weekend running in Austin! The bachelorette weekend was a huge success and lots of fun!!! But ready to get home to my people!
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#tiumom #tiurunner #tiustl #tiustlouis #tiugirl #tiuloveyourbody #tiumolyb #studiotoneitup #runhappy #momstrong #momswhorun #motherrunner #fitmom #fitmomof3 #instarunners #inspiringwomenrunners #irunthisbody #runnersofig #runnerscommunity #womensrunning #runforsight #charitymiles #runstl #februarymiles #austinrunning #ladybirdlakeaustin #keepaustinweird
4 miles to round out my weekend running in Austin! The bachelorette weekend was a huge success and lots of fun!!! But ready to get home to my people! . . . . #tiumom  #tiurunner  #tiustl  #tiustlouis  #tiugirl  #tiuloveyourbody  #tiumolyb  #studiotoneitup  #runhappy  #momstrong  #momswhorun  #motherrunner  #fitmom  #fitmomof3  #instarunners  #inspiringwomenrunners  #irunthisbody  #runnersofig  #runnerscommunity  #womensrunning  #runforsight  #charitymiles  #runstl  #februarymiles  #austinrunning  #ladybirdlakeaustin  #keepaustinweird 
Dinner last night ๐Ÿฅ”๐Ÿฅฆ roasted potatoes, roasted asparagus and broccoli and sautรฉed mushrooms ๐Ÿ˜‹ so yum! 
#tiuteam #vegan
Dinner last night ๐Ÿฅ”๐Ÿฅฆ roasted potatoes, roasted asparagus and broccoli and sautรฉed mushrooms ๐Ÿ˜‹ so yum! #tiuteam  #vegan 
YOU GUYS, WE ARE SO CLOSE!!!!
We cannot wait to find out the gender of baby Ricker, ryan and I are currently pacing the house waiting for our parents to arrive with the results ๐Ÿคฃ
We will all be finding out TOGETHER and doing a fun little confetti popper --- if you want to find out along with us, make sure to LIKE my Facebook like page (link in bio or insta stories) and stay tuned, we will be on there 6pm EST on the dot ๐Ÿ˜
Last chance to cast your votes!!! ๐Ÿ’™? Or ๐Ÿ’—? || #teamriseaboveit .
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#fitandhappy #tiumom #tiubootycall #goldenlovers #tiumichigan #coupleswholift #bbgteam #tiuteam #furmom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #ttccommunity #tiuloveyourbody #nikewoman #fitpregnancy #14weekspregnant #girlswithmuscle #sweatingforthewedding #bridetobe2017 #grainfreeliving #workoutmotivation #teamfighttofinish #shreddingforthewedding #tiubride #bbgbride
YOU GUYS, WE ARE SO CLOSE!!!! We cannot wait to find out the gender of baby Ricker, ryan and I are currently pacing the house waiting for our parents to arrive with the results ๐Ÿคฃ We will all be finding out TOGETHER and doing a fun little confetti popper --- if you want to find out along with us, make sure to LIKE my Facebook like page (link in bio or insta stories) and stay tuned, we will be on there 6pm EST on the dot ๐Ÿ˜ Last chance to cast your votes!!! ๐Ÿ’™? Or ๐Ÿ’—? || #teamriseaboveit  . . #fitandhappy  #tiumom  #tiubootycall  #goldenlovers  #tiumichigan  #coupleswholift  #bbgteam  #tiuteam  #furmom  #stayathomemom  #workfromhome  #workoutfromhome  #girlswholift  #strongnotskinny  #shareloveinspiresweat  #ttccommunity  #tiuloveyourbody  #nikewoman  #fitpregnancy  #14weekspregnant  #girlswithmuscle  #sweatingforthewedding  #bridetobe2017  #grainfreeliving  #workoutmotivation  #teamfighttofinish  #shreddingforthewedding  #tiubride  #bbgbride 
What a total burn session. Wow!! โค๏ธ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป my arms are still on fire. I was also able to stay on my bike for over 12 minutes!! Yay!!!!! And what a total epic treat to find out my bae @laureninuk_tiu was taking the ass with me!!! ๐Ÿ’–๐Ÿ’–๐Ÿ’– @toneitup @katrinaascott @karenadawn #tiu #tiucheckin #tiuteam #tiupushupchallenge #tiucommunity #studiotoneitup #tiugirl #tiuwife #tiumom #toneitup
#tiucheckin || Made the time for myself this morning to get my two workouts in. Feeling good as the week begins. โœŒ๐Ÿผ #tiumom #tiu #tiugirl #toneitup @karenadawn @katrinaascott @toneitup
#tiucheckin  || Made the time for myself this morning to get my two workouts in. Feeling good as the week begins. โœŒ๐Ÿผ #tiumom  #tiu  #tiugirl  #toneitup  @karenadawn @katrinaascott @toneitup
Yoga Beach Abs โœ”

#tiuteam #tiumom #tiuaz
Mmmmmm greek yoghurt, cacao nibs and atkins fudge caramel bar๐Ÿ™Œ๐Ÿป๐Ÿ˜๐Ÿ˜
Thatโ€™s super yummy after a heavy workout at the gym๐Ÿ’ช๐Ÿป๐Ÿคฉ
#tiulifter #tiuworkout #tiu #tiugirl #tiucommunity #tiuloveyourbody #toneitup #tiuteam #toneitupteam #tiucheckin #tiumom #tiuover40 #tiu40plus #karenakatrina #tiuplan #tiueurope #tiusweden #tiusweatyselfie @toneitup @karenadawn @katrinaascott
5 Sunday morning miles taking in all the activity along Lady Bird Lake!! Loved watching the rowers and paddle boarders!!! Sporting my new hat from @saltlickbbq which was incredible!!
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#tiumom #tiurunner #tiustl #tiustlouis #tiugirl #tiuloveyourbody #tiumolyb #studiotoneitup #runhappy #momstrong #momswhorun #motherrunner #fitmom #fitmomof3 #instarunners #inspiringwomenrunners #irunthisbody #runnersofig #runnerscommunity #womensrunning #runforsight #charitymiles #runstl #februarymiles #austinrunning #ladybirdlakeaustin #keepaustinweird
5 Sunday morning miles taking in all the activity along Lady Bird Lake!! Loved watching the rowers and paddle boarders!!! Sporting my new hat from @saltlickbbq which was incredible!! . . . . #tiumom  #tiurunner  #tiustl  #tiustlouis  #tiugirl  #tiuloveyourbody  #tiumolyb  #studiotoneitup  #runhappy  #momstrong  #momswhorun  #motherrunner  #fitmom  #fitmomof3  #instarunners  #inspiringwomenrunners  #irunthisbody  #runnersofig  #runnerscommunity  #womensrunning  #runforsight  #charitymiles  #runstl  #februarymiles  #austinrunning  #ladybirdlakeaustin  #keepaustinweird 
Back in town and I must say, this Mom survived the bachelorette weekend quite well ๐Ÿ˜œ!!! Made it out each morning for a run to enjoy the Austin scenery and keep my routine alive!! 3 miles after a late but fun ๐Ÿป๐Ÿฅ‚๐ŸŒฎFriday night!
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#tiumom #tiurunner #tiustl #tiustlouis #tiugirl #tiuloveyourbody #tiumolyb #studiotoneitup #runhappy #momstrong #momswhorun #motherrunner #fitmom #fitmomof3 #instarunners #inspiringwomenrunners #irunthisbody #runnersofig #runnerscommunity #womensrunning #runforsight #charitymiles #runstl #februarymiles #austinrunning #ladybirdlakeaustin #keepaustinweird
Back in town and I must say, this Mom survived the bachelorette weekend quite well ๐Ÿ˜œ!!! Made it out each morning for a run to enjoy the Austin scenery and keep my routine alive!! 3 miles after a late but fun ๐Ÿป๐Ÿฅ‚๐ŸŒฎFriday night! . . . . #tiumom  #tiurunner  #tiustl  #tiustlouis  #tiugirl  #tiuloveyourbody  #tiumolyb  #studiotoneitup  #runhappy  #momstrong  #momswhorun  #motherrunner  #fitmom  #fitmomof3  #instarunners  #inspiringwomenrunners  #irunthisbody  #runnersofig  #runnerscommunity  #womensrunning  #runforsight  #charitymiles  #runstl  #februarymiles  #austinrunning  #ladybirdlakeaustin  #keepaustinweird 
What a perfect day for a trip to the Zoo! @memphiszoo ๐Ÿผโ˜€๏ธ
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#Momlife #fitmomlife #toddlermom #momofboys #hotmessmom #momprobs #funnymom #memphismoms #mamabear #sahm #workingmom #30something #thisis30 #themotherhoodisreal #laughtilyoucry #tiumom #nurselife #2yearsold
๐Ÿ˜ This flavor is definitely in my top 2 favorites!! By far, one of the best things I have done for my health ๐Ÿ’—๐Ÿ’›๐Ÿ’— #tiuloveyourbody #tiugirl #tiufl #tiucommunity #tiuteam #tiu #toneitup #tiuflorida #lgflorida #lgmoms #lgsisters #fitfam #fitmom #lg30x30 #health #healthy #lgaccountability #tiumommy #tiumom #boymom #fitness #exercise #fitnessjourney #weightlossjourney #bbg #workout #energy
Long-term consistency trumps short-term intensity.
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Lately, my workouts arenโ€™t AS intense, I canโ€™t finish the whole thing sometimes, I have to modify some of the moves, and I canโ€™t lift as much weight.
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But Iโ€™m showing up. 
Every day.
Knowing it will pay off in the long run.
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Leg day complete, and I loved all the new moves!!
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 #14weekspregnant #legday #momabs #secondtrimester #postpartumjourney #postpartumfitness #yogamom #ukfitmoms #momsofinstagram #fitmom #momlife #momswholift #momswithmuscle #fitpregnancy #healthymama #secondtrimesterworkout #pregnancystyle #tiumom #pregnancyjourney #imsopregnant #momminainteasy #mombod #faithandfitness #bodyafterbaby #mommuscles #pregnancyworkout #postbabybod #momstrong #pregnancycravings #activepregnancy
Long-term consistency trumps short-term intensity. . . Lately, my workouts arenโ€™t AS intense, I canโ€™t finish the whole thing sometimes, I have to modify some of the moves, and I canโ€™t lift as much weight. . . But Iโ€™m showing up. Every day. Knowing it will pay off in the long run. . . Leg day complete, and I loved all the new moves!! . . . . . . . . . #14weekspregnant  #legday  #momabs  #secondtrimester  #postpartumjourney  #postpartumfitness  #yogamom  #ukfitmoms  #momsofinstagram  #fitmom  #momlife  #momswholift  #momswithmuscle  #fitpregnancy  #healthymama  #secondtrimesterworkout  #pregnancystyle  #tiumom  #pregnancyjourney  #imsopregnant  #momminainteasy  #mombod  #faithandfitness  #bodyafterbaby  #mommuscles  #pregnancyworkout  #postbabybod  #momstrong  #pregnancycravings  #activepregnancy 
#pmworkout - feeling the ๐Ÿ”ฅ with @studiotoneitupkristina and @studiotoneitupchyna ! Fun cardio classes to start my week! ๐ŸŽ‰ #tiuteam #tiumom @toneitup #7weekspostpartum #postpartumfitness #tiukickboxing
You know.... doinโ€™ that mom thang at Costco and trying not to have an anxiety attack. (Although, they do look awfully cute here).
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#momoftwo #momlife #mama #costco #momstrong #tiumom #tiumama #sandiego #sandiegomom #sandiegomoms #sd #costcolife #momblogger #momblog #milkdrunkmommy #socal #toddlerlife #toddlersofinstagram
Buns + Biceps workout done ๐Ÿ’ช๐Ÿผ My hubby joined me for the #tiupushupchallenge and it was so fun! Meal prep time then wine tasting & dinner with @healthfulchel ๐Ÿท ๐Ÿท 
#tiucheckin #tiumom #tiuteam #tiucommunity #tiupnw #tiuseattle  #toneitup #studiotoneitup #tiuloveyourbody #5678bootycallcrew #5ambootycallcrew
Itโ€™s a rainy Monday here in #tiuphilly & it feels like spring! โ˜”๏ธ๐ŸŒทโ˜”๏ธ๐ŸŒท Today has been about refocusing, working on goals, & a little bit of spring cleaning. ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ Who else ๐Ÿ’•๐Ÿ’• our girl @studiotoneituptori ? I absolutely love dancing & her #tiuloveyourbodybeachdancecardio was a ton of fun! ๐ŸŒผ๐ŸŒผ๐ŸŒผ Spent most of today listening to @jessica.syj . Any other Kpop fans? I would ๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป to find a Kpop dance class! Right now itโ€™s just my little buddy & I dancing around the living room. Have a great #tiuflexweek ! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #tiuteam #toneitup #tiuspring #tiumom #tiuwife #tiugirl #tiulifestyle #tiucommunity @toneitup @toneitupnutrition @karenadawn @katrinaascott
Itโ€™s a rainy Monday here in #tiuphilly  & it feels like spring! โ˜”๏ธ๐ŸŒทโ˜”๏ธ๐ŸŒท Today has been about refocusing, working on goals, & a little bit of spring cleaning. ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ Who else ๐Ÿ’•๐Ÿ’• our girl @studiotoneituptori ? I absolutely love dancing & her #tiuloveyourbodybeachdancecardio  was a ton of fun! ๐ŸŒผ๐ŸŒผ๐ŸŒผ Spent most of today listening to @jessica.syj . Any other Kpop fans? I would ๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป to find a Kpop dance class! Right now itโ€™s just my little buddy & I dancing around the living room. Have a great #tiuflexweek  ! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #tiuteam  #toneitup  #tiuspring  #tiumom  #tiuwife  #tiugirl  #tiulifestyle  #tiucommunity  @toneitup @toneitupnutrition @karenadawn @katrinaascott
This Monday looks like a Friday! Woke up to the #TIUFlexWeek and the #TIUPushUpChallenge, so I have to show my baby guns! ๐Ÿ˜‰๐Ÿ’ช Today's workout was Bicep + Curls with Kat, the DM's and K&K Slay ๐Ÿ’ฅ๐Ÿ’ฆ It's also day 2/3 of the #7DSD and I feel focused and strong (I officially can fit into my old high waisted jean again ๐Ÿ’)!!! Hope your week is off to a great start, guys! ๐Ÿ˜˜
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#StudioToneItUp #TIUTeam #TIUCommunity #TIUGirls #TIUMom #ToneItUp #TIUMotivation #Motivation #TIUCheckIn #TIULove #Love #TIUInspiration #Inspiration #Inspo #FitnessJourney #SelfCare #TIUGoals #Goals #LetsDoThis #TIUAbroad #TIUEurope #TIUPlan #TIUNutritionPlan #TIUMeals #TIUApproved #LeanCleanGreen #CleanEating
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@toneitup @karenadawn @katrinaascott @toneitupnutrition
This Monday looks like a Friday! Woke up to the #TIUFlexWeek  and the #TIUPushUpChallenge , so I have to show my baby guns! ๐Ÿ˜‰๐Ÿ’ช Today's workout was Bicep + Curls with Kat, the DM's and K&K Slay ๐Ÿ’ฅ๐Ÿ’ฆ It's also day 2/3 of the #7DSD  and I feel focused and strong (I officially can fit into my old high waisted jean again ๐Ÿ’)!!! Hope your week is off to a great start, guys! ๐Ÿ˜˜ โ€ข #StudioToneItUp  #TIUTeam  #TIUCommunity  #TIUGirls  #TIUMom  #ToneItUp  #TIUMotivation  #Motivation  #TIUCheckIn  #TIULove  #Love  #TIUInspiration  #Inspiration  #Inspo  #FitnessJourney  #SelfCare  #TIUGoals  #Goals  #LetsDoThis  #TIUAbroad  #TIUEurope  #TIUPlan  #TIUNutritionPlan  #TIUMeals  #TIUApproved  #LeanCleanGreen  #CleanEating  โ€ข @toneitup @karenadawn @katrinaascott @toneitupnutrition
Iโ€™ve been sick more in 2018 than I have in the last 5 years...what gives?!?!? Anyone else have this nasty head cold with crazy sinus pressure? If so what works? Iโ€™m not into medicine normally, but Iโ€™m over this and need to be functional here #tiumom #tiu #tiuteam #tiuloveyourbody #loveyourbody #tiushotkalers #tiuhotmoms #tiumom #tiurn #tiuupstateny #tiuhudsonvalley #tiunurse #tiub2b #tiuspinaddict @toneitup @toneitupnutrition
Had a blast burning my buns and biceps today!๐Ÿ‘๐Ÿ’ช๐Ÿป Got in some fun @gonoodle action with my baby girl too!๐Ÿ‘ฏโ€โ™€๏ธ #toneitup #tiu #tiuloveyourbody #tiumom #tiucheckin #tiuteam #tiubayarea #tiudublinca #tiuapp #studiotoneitup #gonoodle #tiuaccountabilitypartner #tiukid
When you kid jumps off a dresser and you know youโ€™ll be at the doctor for a while! I feel like I have been initiated into the world of boy moms ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ! Dutch solves all problems! .
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#boymom #dutchbros #snow #snowday #doctor #xray #love #tiumom #turnedforonesecond #coffee
So the current situation with my neck and shoulders is that Iโ€™m on some pretty fun muscle relaxants and t3โ€™s...so needless to say, I canโ€™t really partake in flex week on the #studiotoneitup app! That doesnโ€™t mean I quit tho! Today Iโ€™m thankful for the on demand section and I chose some flow and booty band work, felt great! My one shoulder is a bit sore from all the downward dogging but otherwise, feelin good! Hope you all have a great week!! #tiu #tiuteam #tiucheckin #tiucommunity #tiuyukon #tiugirl #tiumom #tiumomof4 #fitmom #fitmomof4 #fitmama #momlife @toneitup @katrinaascott @karenadawn @studiotoneitupchevy
So the current situation with my neck and shoulders is that Iโ€™m on some pretty fun muscle relaxants and t3โ€™s...so needless to say, I canโ€™t really partake in flex week on the #studiotoneitup  app! That doesnโ€™t mean I quit tho! Today Iโ€™m thankful for the on demand section and I chose some flow and booty band work, felt great! My one shoulder is a bit sore from all the downward dogging but otherwise, feelin good! Hope you all have a great week!! #tiu  #tiuteam  #tiucheckin  #tiucommunity  #tiuyukon  #tiugirl  #tiumom  #tiumomof4  #fitmom  #fitmomof4  #fitmama  #momlife  @toneitup @katrinaascott @karenadawn @studiotoneitupchevy
Right? ๐Ÿ’๐Ÿปโ€โ™€๏ธ
Right? ๐Ÿ’๐Ÿปโ€โ™€๏ธ
Chasing after this guy is a serious workout ๐Ÿ‘ถ๐Ÿผ Forgot to take a pic at Stroller Strides this morning but if anyone is counting [and I am!] thatโ€™s THREE days in a ROW of working out for this momma ๐Ÿ’๐Ÿผโ€โ™€๏ธ woohoo! ๐ŸŽ‰ 
#tiuteam #tiumom #tiucheckin @toneitup @karenadawn @katrinaascott
Chasing after this guy is a serious workout ๐Ÿ‘ถ๐Ÿผ Forgot to take a pic at Stroller Strides this morning but if anyone is counting [and I am!] thatโ€™s THREE days in a ROW of working out for this momma ๐Ÿ’๐Ÿผโ€โ™€๏ธ woohoo! ๐ŸŽ‰ #tiuteam  #tiumom  #tiucheckin  @toneitup @karenadawn @katrinaascott
Whipped this dole whip๐Ÿ˜›.
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Now about to whip this Monday.โค๏ธ
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#momlife #jiujiteira #familyfirst #jiujitsufamily #poke #dolewhip #jiujiteira #bjjfamily #jiujitsulifestyle #hawaiian #brazilian #islandlifestyle #jiujitsu #fitmom #motherhood #familygoals #socal #orangecountyblogger #ocblogger #ocbloggers #socalblogger #irvine #newportbeach #mommyandme #daddyandme #mommyofthree #bbgmoms #tiumom #daddysgirl #daddyanddaughter โ €โ €โ €โ €โ €โ €โ €โ €โ €
Whipped this dole whip๐Ÿ˜›. โ €โ €โ €โ €โ €โ €โ €โ €โ € Now about to whip this Monday.โค๏ธ โ€ข โ€ข โ€ข โ€ข #momlife  #jiujiteira  #familyfirst  #jiujitsufamily  #poke  #dolewhip  #jiujiteira  #bjjfamily  #jiujitsulifestyle  #hawaiian  #brazilian  #islandlifestyle  #jiujitsu  #fitmom  #motherhood  #familygoals  #socal  #orangecountyblogger  #ocblogger  #ocbloggers  #socalblogger  #irvine  #newportbeach  #mommyandme  #daddyandme  #mommyofthree  #bbgmoms  #tiumom  #daddysgirl  #daddyanddaughter  โ €โ €โ €โ €โ €โ €โ €โ €โ €
Breakfast for lunch today is tasting reaaaal good. Found this at my local grocery store. Have you ever heard of tsampa? It's a sprouted barley cereal. This one is amazing and only has 5 ingredients. Topped it with granola, hemp seeds, bluebs, and @eatnuttzo.
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#tiucommunity #tiuteam #tiumom #toneitup #tiugirl #tiuseattle #tiupnw #tiucheckin #healthymom #realfood #cleaneats #strongnotskinny #organic #eeeeeats #healthy #cleaneating #lunch #recipes #wholefoods #feedfeed #momlife #sahm #boymom #plantbased #glutenfree #goodeats #sprouted #whatsinmybowl #granola #nutbutter
Breakfast for lunch today is tasting reaaaal good. Found this at my local grocery store. Have you ever heard of tsampa? It's a sprouted barley cereal. This one is amazing and only has 5 ingredients. Topped it with granola, hemp seeds, bluebs, and @eatnuttzo. . . . . #tiucommunity  #tiuteam  #tiumom  #toneitup  #tiugirl  #tiuseattle  #tiupnw  #tiucheckin  #healthymom  #realfood  #cleaneats  #strongnotskinny  #organic  #eeeeeats  #healthy  #cleaneating  #lunch  #recipes  #wholefoods  #feedfeed  #momlife  #sahm  #boymom  #plantbased  #glutenfree  #goodeats  #sprouted  #whatsinmybowl  #granola  #nutbutter 
Starting day 1. Time to shake things up. #bod #tiuteam #tiumom #80dayobsession
Back is on ๐Ÿ”ฅ today! Not from working out or anything. Just was an idiot and didnโ€™t put sunscreen on this weekend ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ #tiuteam #tiubootycall #nevermissamonday #sunburncantstopme #tiuflorida #tiumom #fitfam #fitspo #fitness #fitnessmotivation #wearsunscreen #positivevibes #staystrong #staypositive #sweat #share #love #inspire #smile #totalbodyworkout #loveyourself #loveyourbody @toneitup
Not your typical #beforeandafter #tiuloveyourbody, and thatโ€™s EXACTLY why I wanted to post it. I hope you babes hit your goals and feel like your most beautiful self and then...you keep loving yourself and keep at that @toneitup lifestyle beyond the transformation! 
I came to this challenge with my #momabs ready to rock, so I put my focus on what I could gain and WOW did I ever:
- new friends!! ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿค—
- new recipes ๐Ÿฉ๐Ÿฉ
- new trainers ๐Ÿ’ช๐Ÿผ๐Ÿ’ƒ๐Ÿป
- new, earlier #tiubootycall #tiu6amcrew โค๏ธโฑ
- new goals : run faster, lift heavier, get stronger!๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ SO proud of you babes who saw your hard work pay off with big changes, and equally proud of you babes who look the exact same, so long as you FEEL healthier, happier, stronger, and even more in love with beautiful YOU!

@karenadawn @katrinaascott @toneitupnutrition #tiuteam #tiu #toneitup #tiuloveyourbody #loveyourbody #tiucheckin #studiotoneitup #tiumom #tiudmv #tiudf #tiumd #tiutransformation #tiuflexweek
Not your typical #beforeandafter  #tiuloveyourbody , and thatโ€™s EXACTLY why I wanted to post it. I hope you babes hit your goals and feel like your most beautiful self and then...you keep loving yourself and keep at that @toneitup lifestyle beyond the transformation! I came to this challenge with my #momabs  ready to rock, so I put my focus on what I could gain and WOW did I ever: - new friends!! ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿค— - new recipes ๐Ÿฉ๐Ÿฉ - new trainers ๐Ÿ’ช๐Ÿผ๐Ÿ’ƒ๐Ÿป - new, earlier #tiubootycall  #tiu6amcrew  โค๏ธโฑ - new goals : run faster, lift heavier, get stronger!๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ SO proud of you babes who saw your hard work pay off with big changes, and equally proud of you babes who look the exact same, so long as you FEEL healthier, happier, stronger, and even more in love with beautiful YOU! @karenadawn @katrinaascott @toneitupnutrition #tiuteam  #tiu  #toneitup  #tiuloveyourbody  #loveyourbody  #tiucheckin  #studiotoneitup  #tiumom  #tiudmv  #tiudf  #tiumd  #tiutransformation  #tiuflexweek 
Someone stole my hat during our rainy day errands this morning! ๐Ÿ˜Š #tiuteam
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I'm so sad that the #tiuloveyourbody challenge is over but so excited to keep on this amazing LIFELONG journey with all of you! ๐Ÿ’• Happy Monday, loves!! #toneitup #tiupittsburgh
Someone stole my hat during our rainy day errands this morning! ๐Ÿ˜Š #tiuteam  . . . I'm so sad that the #tiuloveyourbody  challenge is over but so excited to keep on this amazing LIFELONG journey with all of you! ๐Ÿ’• Happy Monday, loves!! #toneitup  #tiupittsburgh 
Beast mode today with my little helper by my side โ˜บ๏ธ๐Ÿค— We ๐Ÿ›’ food shopped bright and early, cleaned the house ๐Ÿก, did laundry, ๐Ÿฅ˜ meal prepped, and we played in between. Lorenzoโ€™s imagination is in full swing. Heโ€™s also at the age where he can be SO helpful and independent. My heart is full and I LOVE long weekends. I even had the energy to organize my linen closet and medicine closet. ๐Ÿค“๐Ÿคฉ๐Ÿ’๐Ÿปโ€โ™€๏ธMajor wins going on over here. Today was a rest day because my body is soreeeee. Although I def feel like cleaning is a workout in itself ๐Ÿ˜œ @toneitupnutrition  #tiulife #tiumom #mealprep #messybunandgettingstuffdone #energizerbunnytoday #cleaning #playwhilecleaning #mommyshelper #longweekendvibes
Beast mode today with my little helper by my side โ˜บ๏ธ๐Ÿค— We ๐Ÿ›’ food shopped bright and early, cleaned the house ๐Ÿก, did laundry, ๐Ÿฅ˜ meal prepped, and we played in between. Lorenzoโ€™s imagination is in full swing. Heโ€™s also at the age where he can be SO helpful and independent. My heart is full and I LOVE long weekends. I even had the energy to organize my linen closet and medicine closet. ๐Ÿค“๐Ÿคฉ๐Ÿ’๐Ÿปโ€โ™€๏ธMajor wins going on over here. Today was a rest day because my body is soreeeee. Although I def feel like cleaning is a workout in itself ๐Ÿ˜œ @toneitupnutrition #tiulife  #tiumom  #mealprep  #messybunandgettingstuffdone  #energizerbunnytoday  #cleaning  #playwhilecleaning  #mommyshelper  #longweekendvibes 
Rockinโ€™ the @toneitup hat during my errands today. โœŒ๐Ÿผ Happy Monday babes!
Rockinโ€™ the @toneitup hat during my errands today. โœŒ๐Ÿผ Happy Monday babes!
Buns, biceps and cardio ๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ a great combo to do before getting a massage!  #tiuteam #tiumom #tiuyeg #tiucanada #myfitnessjourney #toneitup #tiugirl #tiuedmonton #tiubootycall #studiotoneitup #tiucheckinย #tiuloveyourbody #bikinibodymommy #bbmc7
One major thing Iโ€™ve learned since joining @toneitupnutrition is to really take notice of superfoods and eating with a purpose.  Now I canโ€™t live without these babies ๐Ÿ‘†๐Ÿป especially the cocoa nibs ๐Ÿคค.
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I added a healthy dose of all three on top of my smoothie after a grumpy frustrated Monday morning wo ๐Ÿ˜พ. It just wasnโ€™t my day but I showed up and got it done and Iโ€™m excited brave the cold windy day to get more grocery shopping done. .
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Todayโ€™s #tiubootycall was the DMs, studio buns, biceps and that crazy hard #tiupushupchallenge ๐Ÿ˜ฑ๐Ÿ’ช๐Ÿป nice one @katrinaascott @toneitup #tiuteam #tiuloveyourbody #tiunutritionplan #tiuapproved #tiumom #tiumealprep
One major thing Iโ€™ve learned since joining @toneitupnutrition is to really take notice of superfoods and eating with a purpose. Now I canโ€™t live without these babies ๐Ÿ‘†๐Ÿป especially the cocoa nibs ๐Ÿคค. . . I added a healthy dose of all three on top of my smoothie after a grumpy frustrated Monday morning wo ๐Ÿ˜พ. It just wasnโ€™t my day but I showed up and got it done and Iโ€™m excited brave the cold windy day to get more grocery shopping done. . . Todayโ€™s #tiubootycall  was the DMs, studio buns, biceps and that crazy hard #tiupushupchallenge  ๐Ÿ˜ฑ๐Ÿ’ช๐Ÿป nice one @katrinaascott @toneitup #tiuteam  #tiuloveyourbody  #tiunutritionplan  #tiuapproved  #tiumom  #tiumealprep 
Day 1 of the #TBLmindbodypilates challenge! I loved the workout and the mindfulness assignment- set a goal to focus on throughout this challenge. My goal is to stay on track with my nutrition ๐ŸŽ I love this workout checklist โœ… I also got a #toneitup wo in ๐Ÿ‹๐Ÿปโ€โ™€๏ธ @thebalancedlife @toneitup @toneitupnutrition #tiuloveyourbody #loveyourbody #tiutblpilates #tiusanantonio #tiutexas #tiumom #fitmom #motivationmonday #presidentsday #abelincoln #babelincoln
Day 1 of the #TBLmindbodypilates  challenge! I loved the workout and the mindfulness assignment- set a goal to focus on throughout this challenge. My goal is to stay on track with my nutrition ๐ŸŽ I love this workout checklist โœ… I also got a #toneitup  wo in ๐Ÿ‹๐Ÿปโ€โ™€๏ธ @thebalancedlife @toneitup @toneitupnutrition #tiuloveyourbody  #loveyourbody  #tiutblpilates  #tiusanantonio  #tiutexas  #tiumom  #fitmom  #motivationmonday  #presidentsday  #abelincoln  #babelincoln 
I spy two little boys...
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Having two is definitely trickier because trying to get them on the same schedule for just about anything is near impossible. But we make do ๐Ÿ™ˆ.
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Its important to carve out time for the things that are important. Trying to find extra time just isnt realistic but making time for your priorities is more than possible!
I spy two little boys... . Having two is definitely trickier because trying to get them on the same schedule for just about anything is near impossible. But we make do ๐Ÿ™ˆ. . Its important to carve out time for the things that are important. Trying to find extra time just isnt realistic but making time for your priorities is more than possible!
Never miss a Monday!!! Finally got my workout done after a productive morning of meal prepping, yard work, and a long family walk!
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Some may ask why i workout when Iโ€™m pregnant but I ask why not? Working out to me is my therapy and if 30 minutes a day helps with my sanity and mental clarity I am going to make it happen!
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Starting off the week with a good sweat sets the mood for the rest of the week! Give yourself a cheap therapy session and just go sweat it out!! ๐Ÿ’ช๐Ÿป
Never miss a Monday!!! Finally got my workout done after a productive morning of meal prepping, yard work, and a long family walk! . Some may ask why i workout when Iโ€™m pregnant but I ask why not? Working out to me is my therapy and if 30 minutes a day helps with my sanity and mental clarity I am going to make it happen! . Starting off the week with a good sweat sets the mood for the rest of the week! Give yourself a cheap therapy session and just go sweat it out!! ๐Ÿ’ช๐Ÿป
M3 on point! ๐Ÿคฉ
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#toneitup #tiuloveyourbody #tiumeals #tiuapproved #cleaneating #tiumom #fitness @toneitup @toneitupnutrition @katrinaascott @karenadawn
Today is a day off for me...
Starting with my 23 week OB apt๐Ÿ™†๐Ÿผโ€โ™€๏ธ
Happy to report my blood pressure was 118/72. eeeeeek!!!!
I could celebrate just over THAT.
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Baby girls heart beat was loud, fast & strong. My incision from my little procedure/bump in the road is finally healed.
Next stop: glucose tolerance test ๐Ÿฉ & biweekly appointments! (Means we are getting closer!!!)
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Now: meal planning for the rest of the week
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Itโ€™s crucial for me to plan meals for the week... not because I believe in rules, but because it helps me stay on track without having to calorie count or obsess. ๐ŸŒฟ
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Plus, itโ€™s a HUGE time saver!! โฐ
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Planned for this week:
Spicy Sweet Potato & Kale Cakes
Green Goddess Buddha Bowl
Breakfast Tacos ๐ŸŒฎ 
Apples & PB dip
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But first, little man needs a nap.
Momma & baby girl might try to get away with a nap too!! โ˜”๏ธ
Today is a day off for me... Starting with my 23 week OB apt๐Ÿ™†๐Ÿผโ€โ™€๏ธ Happy to report my blood pressure was 118/72. eeeeeek!!!! I could celebrate just over THAT. โ €โ €โ €โ €โ €โ €โ €โ € Baby girls heart beat was loud, fast & strong. My incision from my little procedure/bump in the road is finally healed. Next stop: glucose tolerance test ๐Ÿฉ & biweekly appointments! (Means we are getting closer!!!) โ €โ €โ €โ €โ €โ €โ €โ €โ € Now: meal planning for the rest of the week โ €โ €โ €โ €โ €โ €โ €โ €โ € Itโ€™s crucial for me to plan meals for the week... not because I believe in rules, but because it helps me stay on track without having to calorie count or obsess. ๐ŸŒฟ โ €โ €โ €โ €โ €โ €โ €โ €โ € Plus, itโ€™s a HUGE time saver!! โฐ โ €โ €โ €โ €โ €โ €โ €โ €โ € Planned for this week: Spicy Sweet Potato & Kale Cakes Green Goddess Buddha Bowl Breakfast Tacos ๐ŸŒฎ Apples & PB dip โ €โ €โ €โ €โ €โ €โ €โ €โ € But first, little man needs a nap. Momma & baby girl might try to get away with a nap too!! โ˜”๏ธ
Okay 41 days until vacation, and I am motivated! 
Daily Moves Done โœ… + my favorite 10 minute abs.
Pre workout was;
ACV, a shot of espresso and vitamins 
M1- post workout smoothie 
M2- Avocado toast
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#tiu #tiumom #tiuteam #tiupacnw #tiucheckin #tiudailymoves #tiuworkout #studiotoneitup #workoutmom #healthymom #fitmomof3
Buns & Biceps โœ… That push-up challenge at the end was killer, definitely feel like I need to do more of that! Hoping to get in 30 minutes of cardio on the elliptical today as well but the little Miss is being extra clingy this afternoon ๐Ÿ˜œ @toneitup
Buns & Biceps โœ… That push-up challenge at the end was killer, definitely feel like I need to do more of that! Hoping to get in 30 minutes of cardio on the elliptical today as well but the little Miss is being extra clingy this afternoon ๐Ÿ˜œ @toneitup
Meal prep going strong ๐Ÿ’ช๐Ÿผ this Monday morning!!! After finishing the #loveyourbody series Iโ€™m still enjoying the meals from this series! Looking forward to what @karenadawn and @katrinaascott have I store for us girls this 2018!!! #toneitup #tiu #tiudenver #tiucolorado #tiumealprep #tiumeals #tiucheckin #tiuteam #tiugirl #tiumom #mealprep #healthyeats #eatclean #cleaneating #tiucommunity @toneitupnutrition
The results are in for the 6 weeks of the #tiuloveyourbody series. I feel stronger, have more energy, and above all a love for myself and body! As some of you know I struggled with postpartum after my second child and itโ€™s still a battle but this series got me doing a lot of soul searching. Thank you to @karenadawn and @katrinaascott with this amazing series! I absolutely love the @toneitupnutrition and being apart of the @toneitup community. My journey doesnโ€™t end here itโ€™s only just begun!!! #tiu #toneitup #tiutransformation #tiuteam #tiudenver #tiucommunity #tiucolorado #tiugirl #tiumom #tiusister #tiucheckin #tiuloveyourbodyseries2018 #transformation #tiunutritionplan #tiuresults
The results are in for the 6 weeks of the #tiuloveyourbody  series. I feel stronger, have more energy, and above all a love for myself and body! As some of you know I struggled with postpartum after my second child and itโ€™s still a battle but this series got me doing a lot of soul searching. Thank you to @karenadawn and @katrinaascott with this amazing series! I absolutely love the @toneitupnutrition and being apart of the @toneitup community. My journey doesnโ€™t end here itโ€™s only just begun!!! #tiu  #toneitup  #tiutransformation  #tiuteam  #tiudenver  #tiucommunity  #tiucolorado  #tiugirl  #tiumom  #tiusister  #tiucheckin  #tiuloveyourbodyseries2018  #transformation  #tiunutritionplan  #tiuresults 
Happy Monday #tiuteam ๐Ÿ’—๐Ÿ’—๐Ÿ’— 1st day of #tiuflexweek and my arms are dead already ๐Ÿ˜ณ Have a beautiful day ladies ๐Ÿ˜˜๐Ÿ˜˜ #tiuloveyourbody #tiuohio #tiuwife #tiumom #tiusistersinchrist #tiucommunity #tiucheckin #studiotoneitup #tiugirl
Happy Monday babes!! This #tiuloveyourbody has been one of the most motivating challenges I have been a part of ... I have seen amazing dedication from so many strong women. I have worked out harder, been supported to push my out side my comfort and have found an inner strength and physical strength I never knew I had .... carrying on everything Iโ€™ve learn this challenge and carrying on through the next few weeks ! Love you girls so much and keeping me accountable and motivated !!
Happy Monday babes!! This #tiuloveyourbody  has been one of the most motivating challenges I have been a part of ... I have seen amazing dedication from so many strong women. I have worked out harder, been supported to push my out side my comfort and have found an inner strength and physical strength I never knew I had .... carrying on everything Iโ€™ve learn this challenge and carrying on through the next few weeks ! Love you girls so much and keeping me accountable and motivated !!
Booty, booty, booty rockin everywhere!  Feeling really good after tackling the booty from every angle! My #1 goal is always to keep my buns afloat. I absolutely LOVE #bikinibunsandthighs...it is such a burner!  I also did #bootyfull and #7minutebarrebooty followed up with this yummy brekkie stir-fry.  Happy Monday! #tiu #tiucheckin #tiuteam #tiubikiniseries  #tiugirl #tiubabe #tiumom #tiufit #tiuworkout #tiuapproved #tiubayarea #tiuloveyourbody #tiupowerbesties #whole30 #tiuapp #studiotiu #studiotoneitup #bootyday
Booty, booty, booty rockin everywhere! Feeling really good after tackling the booty from every angle! My #1  goal is always to keep my buns afloat. I absolutely LOVE #bikinibunsandthighs ...it is such a burner! I also did #bootyfull  and #7minutebarrebooty  followed up with this yummy brekkie stir-fry. Happy Monday! #tiu  #tiucheckin  #tiuteam  #tiubikiniseries  #tiugirl  #tiubabe  #tiumom  #tiufit  #tiuworkout  #tiuapproved  #tiubayarea  #tiuloveyourbody  #tiupowerbesties  #whole30  #tiuapp  #studiotiu  #studiotoneitup  #bootyday 
Spending my day off relaxing...or at least trying to while James tries to get Abi down for a nap.  Worked out, cleaned, did some meal prepping, and diving into some personal development.

#tiumom #getitdone #selfcare #workoutmotivation #mittenlove #michiganmom #beinspired #selflove #toddlermom #postpartumfitness #healthymommy #momlife #fitnessmotivator #healthyliving #workingonit #workingonme #believeinyourself #dailyinspiration #weightlossjourney #weightwatchers #tiumichigan #tiuteam #keeppushing #worklifebalance #neverquit #fitmommy #fitmoms #fightforit #goaldigger #helpingothers
Spending my day off relaxing...or at least trying to while James tries to get Abi down for a nap. Worked out, cleaned, did some meal prepping, and diving into some personal development. #tiumom  #getitdone  #selfcare  #workoutmotivation  #mittenlove  #michiganmom  #beinspired  #selflove  #toddlermom  #postpartumfitness  #healthymommy  #momlife  #fitnessmotivator  #healthyliving  #workingonit  #workingonme  #believeinyourself  #dailyinspiration  #weightlossjourney  #weightwatchers  #tiumichigan  #tiuteam  #keeppushing  #worklifebalance  #neverquit  #fitmommy  #fitmoms  #fightforit  #goaldigger  #helpingothers 
A late m2 of sliced grapefruit on day 2 of the #7dsd. Got my DMs and buns and biceps studio workout in too. Trying to GRT the guts to brave the freezing weather to go out for a walk to get in my 40mins of cardio but my tropical heart is fighting me on it! @toneitup #tiu #tiuteam #tiusocal #tiuvegan #tiuvegans #plantbased #plantpowered #tiumeals #tiunutritionplan #toneitup #tiumom #tiumama #tiuventuracounty #tiucheckin
take us homeeee ๐ŸŒต
take us homeeee ๐ŸŒต
Worked out and now having my Mediterranean salad with chicken ๐Ÿ˜ @toneitup @toneitupnutrition #tiuteam #tiunutritionplan #tiu #tiucheckin #tiumom #tiutennessee #tiunashville
๐Ÿ™Œ๐ŸฝSmoothies are the PERFECT way to get more greens into your familyโ€™s diet! ๐Ÿฅ—๐Ÿฅ’๐ŸThis week, weโ€™re having the k+k cleanse smoothie for breakfast, and my son loves it!! He says it tastes like weโ€™re on vacation! ๐ŸŒ… ๐Ÿ ๐ŸŒด 
Shout out the @toneitupnutrition plan for having so family friendly recipes!! ๐Ÿ˜‹ ๐Ÿ˜‹ ๐Ÿ˜‹
Itโ€™s freezing outside today, but the โ˜€๏ธ is out!!! Weโ€™ll be out and about with errands (and a little fun) with this long weekend.
๐Ÿ‘€ my story for how we stay #leancleangreen on the go!!
๐Ÿ™Œ๐ŸฝSmoothies are the PERFECT way to get more greens into your familyโ€™s diet! ๐Ÿฅ—๐Ÿฅ’๐ŸThis week, weโ€™re having the k+k cleanse smoothie for breakfast, and my son loves it!! He says it tastes like weโ€™re on vacation! ๐ŸŒ… ๐Ÿ ๐ŸŒด Shout out the @toneitupnutrition plan for having so family friendly recipes!! ๐Ÿ˜‹ ๐Ÿ˜‹ ๐Ÿ˜‹ Itโ€™s freezing outside today, but the โ˜€๏ธ is out!!! Weโ€™ll be out and about with errands (and a little fun) with this long weekend. ๐Ÿ‘€ my story for how we stay #leancleangreen  on the go!!
It felt like a #tiuflexfriday , but alas it is only a Monday. Have a great day babes!
@toneitup @tiumissouri #tiuteam #tiuspringfieldmo #tiumo #tiumissouri #tiumom #tiusister #tiuteacher
Post workout chocolate TIU Protein powder with loads of spinach, banana, granola  and hemp seeds for the win! #tiu 
#tiuteam #toneitup #tiucheckin  #tiunutritionplan #tiucalifornia
#tiuca
#tiumom
#tiu50plus
#tiusanclemente
#tiusocal
#tiusistersinchrist
#tiucommunity #tiufamily #tiusisters #fitness #fitover50 #fitnessgirl
Itโ€™s a big sweatshirt, fuzzy slippers and lots of coffee drinking kind of Monday ๐Ÿ˜œโ˜•๏ธ
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Little Danny didnโ€™t have the best nightโ€™s sleep last night โ€” so neither did anyone else in this house. Heโ€™s usually a pretty good sleeper so thatโ€™s okay! Weโ€™ll give it to him this time ๐Ÿ˜‰๐Ÿ˜˜๐Ÿ‘ถ๐Ÿป
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I was feeling especially grateful this morning that I didnโ€™t have to rush out the door to get to work. I feel so thankful to have a job that lets me take my time, relax a little (probably too much! ๐Ÿ˜œ) and start the morning a little slower than I would have in the past.
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Donโ€™t worry, I already got my workout in! And now itโ€™s time for a little nap time hustle while the babies catch up on sleep. Because the truth is โ€” I would SO MUCH rather help ladies get started on their own health and fitness journeys than take a nap myself! ๐Ÿ˜ #coachlifeisthebestlife
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My sneak peek into coaching kicked off this morning and itโ€™s not too late to join if youโ€™re interested in getting an inside look at what my job is really like! Send me a message or comment below and Iโ€™ll get you into our event. ๐Ÿ’•
Itโ€™s a big sweatshirt, fuzzy slippers and lots of coffee drinking kind of Monday ๐Ÿ˜œโ˜•๏ธ . Little Danny didnโ€™t have the best nightโ€™s sleep last night โ€” so neither did anyone else in this house. Heโ€™s usually a pretty good sleeper so thatโ€™s okay! Weโ€™ll give it to him this time ๐Ÿ˜‰๐Ÿ˜˜๐Ÿ‘ถ๐Ÿป . I was feeling especially grateful this morning that I didnโ€™t have to rush out the door to get to work. I feel so thankful to have a job that lets me take my time, relax a little (probably too much! ๐Ÿ˜œ) and start the morning a little slower than I would have in the past. . Donโ€™t worry, I already got my workout in! And now itโ€™s time for a little nap time hustle while the babies catch up on sleep. Because the truth is โ€” I would SO MUCH rather help ladies get started on their own health and fitness journeys than take a nap myself! ๐Ÿ˜ #coachlifeisthebestlife  . My sneak peek into coaching kicked off this morning and itโ€™s not too late to join if youโ€™re interested in getting an inside look at what my job is really like! Send me a message or comment below and Iโ€™ll get you into our event. ๐Ÿ’•
Detox lunch was so amazing it doesnโ€™t even need a filter ๐Ÿ™Œ๐Ÿผ @toneitupnutrition @toneitup #tiu5daydetox #tiuteam #tiumom #tiucheckin #tiudc #tiumd #tiudmv #toneitup #tiu
If youโ€™ve watched my IG stories, youโ€™ll know my latest personal development is #girlwashyourface by @msrachelhollis and it is filled with so many #truthbombs! ๐Ÿ’›๐Ÿ’›๐Ÿ’›
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๐ŸŒŸ โ€œI want you to understand my friend that weโ€™re all falling short. Yet even though I fail over and over and over again, I donโ€™t let it deter me. I still wake up every day and try to become a better version of myself. Some days I feel as if Iโ€™m getting closer to the best version of me. Other days I eat cream cheese for dinner. But the gift of life is that we get another chance tomorrow.โ€ ๐ŸŒŸ
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SO ๐Ÿ‘๐Ÿผ MUCH ๐Ÿ‘๐Ÿผ YES! ๐Ÿ‘๐Ÿผ Ladies, itโ€™s time to re-write those lies in your head so that you can become the fierce, brave, incredible woman that you were meant to be! Seriously, run and get this book because it is solid โœจGOLD!โœจ โ€ข
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#mombodsquad #tiumommy #targetmom #fitmomof3 #farmwife #tiumom #toddlermommy #breastfeedingmama #breastfeedingjourney #selflovesquad #postpartumbody #9weekspostpartum #lifebydesign #momboss #girlboss #dreambig #mompreneur #bestofmom #personaldevelopment #personaldevelopmentcoach
If youโ€™ve watched my IG stories, youโ€™ll know my latest personal development is #girlwashyourface  by @msrachelhollis and it is filled with so many #truthbombs ! ๐Ÿ’›๐Ÿ’›๐Ÿ’› . . ๐ŸŒŸ โ€œI want you to understand my friend that weโ€™re all falling short. Yet even though I fail over and over and over again, I donโ€™t let it deter me. I still wake up every day and try to become a better version of myself. Some days I feel as if Iโ€™m getting closer to the best version of me. Other days I eat cream cheese for dinner. But the gift of life is that we get another chance tomorrow.โ€ ๐ŸŒŸ . . SO ๐Ÿ‘๐Ÿผ MUCH ๐Ÿ‘๐Ÿผ YES! ๐Ÿ‘๐Ÿผ Ladies, itโ€™s time to re-write those lies in your head so that you can become the fierce, brave, incredible woman that you were meant to be! Seriously, run and get this book because it is solid โœจGOLD!โœจ โ€ข โ€ข โ€ข โ€ข โ€ข #mombodsquad  #tiumommy  #targetmom  #fitmomof3  #farmwife  #tiumom  #toddlermommy  #breastfeedingmama  #breastfeedingjourney  #selflovesquad  #postpartumbody  #9weekspostpartum  #lifebydesign  #momboss  #girlboss  #dreambig  #mompreneur  #bestofmom  #personaldevelopment  #personaldevelopmentcoach 
Workout yesterday was a hike, hauling up my Dumpling with a bunch of littles from the campsite to the top of the park for a view from the top.  2/30 #tiuteam #tiumom
Workout yesterday was a hike, hauling up my Dumpling with a bunch of littles from the campsite to the top of the park for a view from the top. 2/30 #tiuteam  #tiumom 
Super quick workout this morning but itโ€™s done! I had plans to run outside but the rain threw a wrench in that! I have today off from work, so I took advantage of Lucyโ€™s nap and organized the kids bathroom closet and went through bins for Lucy (sheโ€™s growing too fast and already into 18-2t ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ) I could hear her stirring so I turned on my favorite TIU total body workout video and got to work!! #nevermissamonday #tiuteam #tiumom #alwaysbusy #momlife
Super quick workout this morning but itโ€™s done! I had plans to run outside but the rain threw a wrench in that! I have today off from work, so I took advantage of Lucyโ€™s nap and organized the kids bathroom closet and went through bins for Lucy (sheโ€™s growing too fast and already into 18-2t ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ) I could hear her stirring so I turned on my favorite TIU total body workout video and got to work!! #nevermissamonday  #tiuteam  #tiumom  #alwaysbusy  #momlife 
Hey #tiuteam ๐Ÿค—I have to say it feels odd for the challenge to be over. Iโ€™m still deciding on what I want to try next (#whole30 ๐Ÿคท๐Ÿพโ€โ™€๏ธ) Iโ€™ve been a #tiugirl for a while now, but this was my first time creating a TIU account and really joining the community. What a difference! Itโ€™s probably one of the best choices Iโ€™ve made so far in 2018. The community makes this EASIER, MORE FUN, and MORE SUSTAINABLE. Thank you all for your likes, comments and your posts. Even if you didnโ€™t realize it, all of you- just being you- helped out the rest of us- definitely me!

During this challenge, I lost about 4 lbs. I feel so much stronger and more toned. I wish I had taken official before pictures but I didnโ€™t. โ˜น๏ธ the difference is clear to me though ๐Ÿ’ช๐Ÿพ. (Top left is first week, bottom right is last week) Iโ€™m excited to keep this thing going! Got my Daily moves on this morning like nothin changed! ๐Ÿ‘Š๐Ÿพ #tiutransformation #tiugirl #tiumom #tiuchicago
Hey #tiuteam  ๐Ÿค—I have to say it feels odd for the challenge to be over. Iโ€™m still deciding on what I want to try next (#whole30  ๐Ÿคท๐Ÿพโ€โ™€๏ธ) Iโ€™ve been a #tiugirl  for a while now, but this was my first time creating a TIU account and really joining the community. What a difference! Itโ€™s probably one of the best choices Iโ€™ve made so far in 2018. The community makes this EASIER, MORE FUN, and MORE SUSTAINABLE. Thank you all for your likes, comments and your posts. Even if you didnโ€™t realize it, all of you- just being you- helped out the rest of us- definitely me! During this challenge, I lost about 4 lbs. I feel so much stronger and more toned. I wish I had taken official before pictures but I didnโ€™t. โ˜น๏ธ the difference is clear to me though ๐Ÿ’ช๐Ÿพ. (Top left is first week, bottom right is last week) Iโ€™m excited to keep this thing going! Got my Daily moves on this morning like nothin changed! ๐Ÿ‘Š๐Ÿพ #tiutransformation  #tiugirl  #tiumom  #tiuchicago 
I know what youโ€™re thinking, are Monica and Hazel moving to Disney? ๐Ÿ’– โœจ This will be my first long road trip with my little busy bee and her first stay at a hotel ๐Ÿ Since Andy has 2 midterms he gets to miss out on the fun of road tripping. Kiddo and I are hitting the road, first stop Wilmington. Then off to Disney ๐Ÿ‘ธ๐Ÿป๐Ÿญ๐Ÿ’– Hope everyone is having a marvelous Monday!! #travelingwithkids #toddlertravel
I know what youโ€™re thinking, are Monica and Hazel moving to Disney? ๐Ÿ’– โœจ This will be my first long road trip with my little busy bee and her first stay at a hotel ๐Ÿ Since Andy has 2 midterms he gets to miss out on the fun of road tripping. Kiddo and I are hitting the road, first stop Wilmington. Then off to Disney ๐Ÿ‘ธ๐Ÿป๐Ÿญ๐Ÿ’– Hope everyone is having a marvelous Monday!! #travelingwithkids  #toddlertravel 
Itโ€™s Monday, managed to squeeze in a workout I spite of my daughter being sick with a cold, kind of getting cabin fever๐Ÿ˜ž so doing this workout made me feel better! #tiula #tiuteam #tiumom @karenadawn @katrinaascott
Itโ€™s Monday, managed to squeeze in a workout I spite of my daughter being sick with a cold, kind of getting cabin fever๐Ÿ˜ž so doing this workout made me feel better! #tiula  #tiuteam  #tiumom  @karenadawn @katrinaascott
Yes another day of a great workout. Lower body today and midsection. Did two workouts because tomorrow is a crazy day for me with my two little nanny babesโค๏ธ๐Ÿ’™. Eating clean, drinking my water and killing the workouts!! Thank you all for inspiring me!! #tiu 
#tiuteam #toneitup #tiucheckin  #tiunutritionplan #tiucalifornia
#tiuca
#tiumom
#tiu50plus
#tiusanclemente
#tiusocal
#tiusistersinchrist
#tiucommunity #tiufamily #tiusisters #fitness #fitover50 #fitnessgirl
Yes another day of a great workout. Lower body today and midsection. Did two workouts because tomorrow is a crazy day for me with my two little nanny babesโค๏ธ๐Ÿ’™. Eating clean, drinking my water and killing the workouts!! Thank you all for inspiring me!! #tiu  #tiuteam  #toneitup  #tiucheckin  #tiunutritionplan  #tiucalifornia  #tiuca  #tiumom  #tiu50plus  #tiusanclemente  #tiusocal  #tiusistersinchrist  #tiucommunity  #tiufamily  #tiusisters  #fitness  #fitover50  #fitnessgirl 
Buffalo Chickpea Salad for lunch!  Super excited about this new healthy eatery @gainzbakery  New Braunfels peeps - check it out!  #tiunewbraunfels #tiumom #tiuapproved #tiugirl #gainzbakery
Free your mind...of self doubt...of negative self talk...of excuses. Love yourself. Body. Mind. Spirit. โœŒ๐Ÿผ๏ธ๐ŸŒˆ๐Ÿ’ซโค๏ธ
Free your mind...of self doubt...of negative self talk...of excuses. Love yourself. Body. Mind. Spirit. โœŒ๐Ÿผ๏ธ๐ŸŒˆ๐Ÿ’ซโค๏ธ
Got that #naptimehustle #nooner in๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Hubby's off work today so we headed to the basement to workout together. We each do our own thing but it's so much more motivating to get it done!!
Got that #naptimehustle  #nooner  in๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Hubby's off work today so we headed to the basement to workout together. We each do our own thing but it's so much more motivating to get it done!!
Morning work-sesh, worked out, walk in the park with the boys and a lunch date with Gage at @sweetgreen . Solid Monday so far! Hope youโ€™re all having a good day! ๐Ÿ’•โ˜€๏ธ๐Ÿƒ
Morning work-sesh, worked out, walk in the park with the boys and a lunch date with Gage at @sweetgreen . Solid Monday so far! Hope youโ€™re all having a good day! ๐Ÿ’•โ˜€๏ธ๐Ÿƒ
I got injured ๐Ÿ˜ญ 
Have to wait few more days to start working out again. For now I can only practise healthy eating, and stay active by going for long walk with my son. 
#breakfast #wholemeal #bread #creamcheese #whitecheese #salmon #chive #healthyfood #healthybreakfast #tiucheckin #tiucommunity #tiumama #tiumeals #tiumom #tiumum #healthymama