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••If you're looking for a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest, opt for high-intensity interval training (HIIT). This type of workout is fast and fun and yields fast results because your body keeps burning throughout the day•• Benefits include's.....
•Efficient Workout
•Burn More Fat
•Build a Healthier Heart
•No Equipment Required
•Lose Weight, Not Muscle
•Increase Your Metabolism
•Workout Anywhere

#hiitworkout #hiit #hiitcardio #timeundertension #cardio #cardioworkout #health #healthyeating #workout #exersice #justdoit #ketosis #ketones #ketodiet #intermittentfasting #diet #lifestyle
••If you're looking for a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest, opt for high-intensity interval training (HIIT). This type of workout is fast and fun and yields fast results because your body keeps burning throughout the day•• Benefits include's..... •Efficient Workout •Burn More Fat •Build a Healthier Heart •No Equipment Required •Lose Weight, Not Muscle •Increase Your Metabolism •Workout Anywhere #hiitworkout  #hiit  #hiitcardio  #timeundertension  #cardio  #cardioworkout  #health  #healthyeating  #workout  #exersice  #justdoit  #ketosis  #ketones  #ketodiet  #intermittentfasting  #diet  #lifestyle 
I like how this pre training shot from yesterday makes me look tall and Amazonian😁 (I am neither) 😂
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First week back after getting knocked out with a cold. It can be frustrating not being able to train. I know a lot of people who feel guilty about this, so thought I would write a little about how I deal with it.
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It’s frustrating for me too, mainly because I could have been a bit further ahead in my lifts. But I also know I will get there very quickly once I am back to 100%. So I didn’t worry about losing my strength, nor did I feel guilty for resting. My body obviously needed it.
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I couldn’t control the training aspect, but I COULD control the nutrition aspect. One thing I did focus on was making sure I hit my protein goals. Protein is usually the first thing that goes out of the window for most. I also stuck to my maintenance calories. The consistency I had created paid off because I actually dropped half a kilo to 54.9kg. Back up slightly after the weekend though!🤪
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It’s much easier to maintain consistency when you have developed the habits that enable you to slip into autopilot whenever you need to.
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However, it is also about making the DECISION to do so. If I hadn’t DECIDED that I WANTED to stick to my protein macros, then I would have easily allowed everything to slip further backwards. Just because you know what to do, doesn’t mean you will do it. No one can make or inspire you to do it either. YOU must decide.
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Zero training is 50% inconsistency. Zero training and zero tracking is 100% inconsistency.
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If you are unwell or injured, you may have no power over training. But you do have the power to do something about your nutrition. A high protein intake helps with injury recovery by the way.
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Doing 50% is better than 0%. Also, nutrition makes a big impact on body recomposition so that 50% is probably 70%. Training still matters too, but for body recomposition, the type of training is more important.
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Still on maintenance calories, which is definitely more fun than being on deficit calories. Much easier to get stronger!
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Leg Day later today. Have a great training session whatever you are doing!
I like how this pre training shot from yesterday makes me look tall and Amazonian😁 (I am neither) 😂 - First week back after getting knocked out with a cold. It can be frustrating not being able to train. I know a lot of people who feel guilty about this, so thought I would write a little about how I deal with it. - It’s frustrating for me too, mainly because I could have been a bit further ahead in my lifts. But I also know I will get there very quickly once I am back to 100%. So I didn’t worry about losing my strength, nor did I feel guilty for resting. My body obviously needed it. - I couldn’t control the training aspect, but I COULD control the nutrition aspect. One thing I did focus on was making sure I hit my protein goals. Protein is usually the first thing that goes out of the window for most. I also stuck to my maintenance calories. The consistency I had created paid off because I actually dropped half a kilo to 54.9kg. Back up slightly after the weekend though!🤪 - It’s much easier to maintain consistency when you have developed the habits that enable you to slip into autopilot whenever you need to. - However, it is also about making the DECISION to do so. If I hadn’t DECIDED that I WANTED to stick to my protein macros, then I would have easily allowed everything to slip further backwards. Just because you know what to do, doesn’t mean you will do it. No one can make or inspire you to do it either. YOU must decide. - Zero training is 50% inconsistency. Zero training and zero tracking is 100% inconsistency. - If you are unwell or injured, you may have no power over training. But you do have the power to do something about your nutrition. A high protein intake helps with injury recovery by the way. - Doing 50% is better than 0%. Also, nutrition makes a big impact on body recomposition so that 50% is probably 70%. Training still matters too, but for body recomposition, the type of training is more important. - Still on maintenance calories, which is definitely more fun than being on deficit calories. Much easier to get stronger! - Leg Day later today. Have a great training session whatever you are doing!
This #barbell complex is just what I needed to increase #timeundertension. Each set lasted approximately 45 seconds:
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6 SETS of 5 rows, 5 #deadlifts, 5 cleans, 5 squats, and 5 jerks. That's a total of 150 reps and a whole lotta bang for my buck.
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#anw #martialarts #ninja #fit #lift #fitasian #barstarzz #crossfit #strong #americanninjawarrior #fitspo #strength #fitness #streetworkout #fitfam #workout #fitnessmotivation #crossfithighoctane #win #inspire #calisthenics #instafit #bodyweight  #gymnastics #success #gym
#iamtempledriven

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This #barbell  complex is just what I needed to increase #timeundertension . Each set lasted approximately 45 seconds: - - 6 SETS of 5 rows, 5 #deadlifts , 5 cleans, 5 squats, and 5 jerks. That's a total of 150 reps and a whole lotta bang for my buck. - - - #anw  #martialarts  #ninja  #fit  #lift  #fitasian  #barstarzz  #crossfit  #strong  #americanninjawarrior  #fitspo  #strength  #fitness  #streetworkout  #fitfam  #workout  #fitnessmotivation  #crossfithighoctane  #win  #inspire  #calisthenics  #instafit  #bodyweight   #gymnastics  #success  #gym  #iamtempledriven  Interested in the equipment I use? https://store.scoutsee.com/ninjaspirit0.0 IBNINJA10 for 10% Innerbeastclothing.com Get 20% off gripsling by using the code ninjaspirit20 Gripsling.com
Controlled eccentrics with the cable. The idea is to increase the time under tension for the muscle to grow.
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The daily grind continues.💯
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#training #chest #cables #eccentrics #timeundertension #growth #gainzz #nutrition #instafit #karachifitness #korefitness #personaltrainer #asimiqbal #goingstrong #fitspiration #nevergiveup #dailygrind #gymaholic #pumped #fitnessinfinity_
Added in some aesthetic training to the end of my program as the glutes started lagging again.. which they do once my hips become really tight and my glutes don’t activate as effectively. I’m well over due for a deep tissue massage and it’s at the point I can’t let it go much longer as it will lead to an injury. I take other precautions to prevent injury though such as sufficient warm up relevant to the exercises I’m about to perform and the muscles I will be using. So lots of mobility involving the foam roller, trigger point release with kettlebells, dynamic stretching and body weight movement prior to my squats and then starting light and working my way up to heavier. Took me about 45mins to warm up before I actually started training. Really must get onto that massage as the lower back is tight which effects basically all my lifts including bench (not just deads and squats). while walking around casually my hip will cease up and due to a previous injury I am maintaining I know I need to stay on top of all these things to protect my spine. I can feel the spine starting to throb just sitting in my car so I know to listen to my body and not to leave it much longer the sciatica has started to kick back in too. I’ve not had these pains for months. It’s just money and stress I’m letting get in the way atm. Will invest into myself this week a bill will have to wait. Health comes first 😌

The video is sped up but basically I slow everything down and squeeze and hold my exercises to really get the glutes ‘feeling’ the training which helps my hips to loosen up and let my glutes activate. When my glutes aren’t activating correctly they’re not protecting my spine and from an aesthetic stand they are not growing. 
#injuryprevention #prehabbeforerehab #foamrolling #triggerpointrelease #aesthetic #isolationworkouts #weighttraining #timeundertension #consistencyiskey
Added in some aesthetic training to the end of my program as the glutes started lagging again.. which they do once my hips become really tight and my glutes don’t activate as effectively. I’m well over due for a deep tissue massage and it’s at the point I can’t let it go much longer as it will lead to an injury. I take other precautions to prevent injury though such as sufficient warm up relevant to the exercises I’m about to perform and the muscles I will be using. So lots of mobility involving the foam roller, trigger point release with kettlebells, dynamic stretching and body weight movement prior to my squats and then starting light and working my way up to heavier. Took me about 45mins to warm up before I actually started training. Really must get onto that massage as the lower back is tight which effects basically all my lifts including bench (not just deads and squats). while walking around casually my hip will cease up and due to a previous injury I am maintaining I know I need to stay on top of all these things to protect my spine. I can feel the spine starting to throb just sitting in my car so I know to listen to my body and not to leave it much longer the sciatica has started to kick back in too. I’ve not had these pains for months. It’s just money and stress I’m letting get in the way atm. Will invest into myself this week a bill will have to wait. Health comes first 😌 The video is sped up but basically I slow everything down and squeeze and hold my exercises to really get the glutes ‘feeling’ the training which helps my hips to loosen up and let my glutes activate. When my glutes aren’t activating correctly they’re not protecting my spine and from an aesthetic stand they are not growing. #injuryprevention  #prehabbeforerehab  #foamrolling  #triggerpointrelease  #aesthetic  #isolationworkouts  #weighttraining  #timeundertension  #consistencyiskey 
This sucked sooo good haha
I’m a huge fan of intelligently programmed complexes for conditioning, lots of time under tension without putting the bar down to induce an rapid metabolic response.  Lately I’ve been working on getting more comfortable with overhead squats and back squats so that’s what I made this complex.  Definitely by no means pretty but you can’t just post your highlights right? 😜
The single leg rdls sucked way more than I anticipated, my right leg was sooo much less stable than my left, was wobbling so damn much.  Lemme tell you, you know it’s a good workout when you have to wipe your own sweat off the ground for fear of slipping 😆 Definitely going to work on this complex for the future #fitness #fitnessjourney #instafit #barbellcomplex #metcon #crossfit #olympiclifting #strengthtraining #bodybuilding #conditioning #timeundertension #sweat #ohsquat #backsquat #growthemlegs #embracethesuck #growingstronger #hearthealthy 
For those interested:
5 OH squat 
10 rows
5 single leg rdl
8 back squat
This sucked sooo good haha I’m a huge fan of intelligently programmed complexes for conditioning, lots of time under tension without putting the bar down to induce an rapid metabolic response. Lately I’ve been working on getting more comfortable with overhead squats and back squats so that’s what I made this complex. Definitely by no means pretty but you can’t just post your highlights right? 😜 The single leg rdls sucked way more than I anticipated, my right leg was sooo much less stable than my left, was wobbling so damn much. Lemme tell you, you know it’s a good workout when you have to wipe your own sweat off the ground for fear of slipping 😆 Definitely going to work on this complex for the future #fitness  #fitnessjourney  #instafit  #barbellcomplex  #metcon  #crossfit  #olympiclifting  #strengthtraining  #bodybuilding  #conditioning  #timeundertension  #sweat  #ohsquat  #backsquat  #growthemlegs  #embracethesuck  #growingstronger  #hearthealthy  For those interested: 5 OH squat 10 rows 5 single leg rdl 8 back squat
Guys today we are talking about trust the process. I love encouraging you all, but I must not leave out that the process is hard sometimes but that time under tension creates the necessary growth to reach your goals. #trusttheprocess #theprocess #enroute #timeundertension #thefamilyguy #motivational #dailyenouragement #dailymotivator #dailymotivation #pushthrough #youarestrong #strong #growth #grow #growdaily #grind
Post load and rounds completed to comments @elliottbaycrossfit @rohanpjoseph @crossfit @crossfittraining @roguefitness #ebcf #ebcffamily #crossfit #wod #payhim #functionalfitness #brutallyelegant #beastmode #fitness #chasingexcellence #timeundertension #alwaystraining
Post load and rounds completed to comments @elliottbaycrossfit @rohanpjoseph @crossfit @crossfittraining @roguefitness #ebcf #ebcffamily #crossfit #wod #payhim #functionalfitness #brutallyelegant #beastmode #fitness #chasingexcellence #timeundertension #alwaystraining
Oh you know, just a little bathroom flexing after BODYPUMP this evening💪🏼😬
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#lesmills #tr1be #groupfitnessinstructor #ggx #goldsgym #bodypump #repeffect #timeundertension #girlswithmuscle #flexonem #positivevibes
It was a pleasure to spend the weekend with this group of clinicians around Atlanta. The way @strongfirst has taught me as a coach has been proven by the research to be an effective tool for treating patients for a variety of ailments, and having a course that helps me add to my ideas about these concepts was absolutely inspiring. Thank you to @drjewett07 for putting this course together, and thank you to everyone that has been my student or patient over the years. It’s been an amazing journey, and my goal will always be to be a better clinician and coach so that you can get where you want to be. Look for some exciting things from #RHstrength in the near future. .
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#RHstrength #strongfirst #sfclinicians #getafterit #squat #deadlift #swing #clean #press #farmerscarry #rehab #prehab #chiropractor #coach #timeundertension #isometrics #tendonrehab
It was a pleasure to spend the weekend with this group of clinicians around Atlanta. The way @strongfirst has taught me as a coach has been proven by the research to be an effective tool for treating patients for a variety of ailments, and having a course that helps me add to my ideas about these concepts was absolutely inspiring. Thank you to @drjewett07 for putting this course together, and thank you to everyone that has been my student or patient over the years. It’s been an amazing journey, and my goal will always be to be a better clinician and coach so that you can get where you want to be. Look for some exciting things from #RHstrength  in the near future. . . . . #RHstrength  #strongfirst  #sfclinicians  #getafterit  #squat  #deadlift  #swing  #clean  #press  #farmerscarry  #rehab  #prehab  #chiropractor  #coach  #timeundertension  #isometrics  #tendonrehab 
Today's leg workout was one that required me to push myself harder mentally than physically to complete it and this is only a small portion of the workout recorded 😵
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Sometimes you might not even realize what your body is capable of doing! It's all about convincing your mind that your stronger than your excuses to quit 💪
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#DontSkipLegDay #MindOverMatter
Today's leg workout was one that required me to push myself harder mentally than physically to complete it and this is only a small portion of the workout recorded 😵 . Sometimes you might not even realize what your body is capable of doing! It's all about convincing your mind that your stronger than your excuses to quit 💪 . #DontSkipLegDay  #MindOverMatter 
When you finally get into the 135/155lbs comfortably again!😩 These past six months have been a struggle finding my normal consistency after this knee surgery while traveling for work! But I’ve fallen in love with the process all over again🍑. Most people that fail after all the hard work (four years of hard work to be exact)don’t want to try again. But I got to use this as another opportunity to become stronger, be better, & level up different. I didn’t learn SOMETHING the first four times. I’m not sure what, but God placed this fifth surgery challenge on me because I needed to GROW. And 225lbs I’m coming for ya😈⚖️🤟🏼❤️🍑 |
#strongnotskinny #fitthickarmy #bodiedbylys #legsfordays #bootybylys #legday #wedontskiplegday #thickthighssavelives #littlebootiesmatter #hipexplosion #powerclean #stiffleggeddeadlifts #fitness #healthyandhappy #levelup #roadtorecovery #minorsetback #majorcomeback #holdthevision #trusttheprocess #lovethejourney #fallinlovewithyourprocess #mondaymotivation #tgim #timeundertension #yesimmovingslowonpurpose #doitforthegains #cakefactory #thickums
When you finally get into the 135/155lbs comfortably again!😩 These past six months have been a struggle finding my normal consistency after this knee surgery while traveling for work! But I’ve fallen in love with the process all over again🍑. Most people that fail after all the hard work (four years of hard work to be exact)don’t want to try again. But I got to use this as another opportunity to become stronger, be better, & level up different. I didn’t learn SOMETHING the first four times. I’m not sure what, but God placed this fifth surgery challenge on me because I needed to GROW. And 225lbs I’m coming for ya😈⚖️🤟🏼❤️🍑 | #strongnotskinny  #fitthickarmy  #bodiedbylys  #legsfordays  #bootybylys  #legday  #wedontskiplegday  #thickthighssavelives  #littlebootiesmatter  #hipexplosion  #powerclean  #stiffleggeddeadlifts  #fitness  #healthyandhappy  #levelup  #roadtorecovery  #minorsetback  #majorcomeback  #holdthevision  #trusttheprocess  #lovethejourney  #fallinlovewithyourprocess  #mondaymotivation  #tgim  #timeundertension  #yesimmovingslowonpurpose  #doitforthegains  #cakefactory  #thickums 
Finally got some chest and shoulder videos 😏 great session with @zcooke @bodypositiveuk, really push each other in our sessions! This week is back to time under tension so all slow reps. •incline chest press with 20kg dumbbells for 3 counts •cable flyes 14kg each side for 3 counts •cable side lateral raises on 4.5kg for 4/5 counts 
Workout courtesy of @lukeaustinfitness 
Strength is going up 😁
Finally got some chest and shoulder videos 😏 great session with @zcooke @bodypositiveuk, really push each other in our sessions! This week is back to time under tension so all slow reps. •incline chest press with 20kg dumbbells for 3 counts •cable flyes 14kg each side for 3 counts •cable side lateral raises on 4.5kg for 4/5 counts Workout courtesy of @lukeaustinfitness Strength is going up 😁
Trying to get these wheels thicker this year🔥
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Also trying out this new split for the next 12 weeks: Heavy Upper, Heavy Lower, Abs/Arms, Hypertrophy Upper, Hypertrophy lower. I’ve always have been weak at compound movements (in my opinion). Hopefully this split will get the job done. #PowerBuilding
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#fitness #bodybuilding #Powerlifting #Bodybuilding #Growth #TimeUnderTension #Heavy #LegDay #Legs #Quads #Hamstrings #calfs #workout #gym #GetStronger #GetBigger #StriveForBetter
Trying to get these wheels thicker this year🔥 . Also trying out this new split for the next 12 weeks: Heavy Upper, Heavy Lower, Abs/Arms, Hypertrophy Upper, Hypertrophy lower. I’ve always have been weak at compound movements (in my opinion). Hopefully this split will get the job done. #PowerBuilding  . . . . #fitness  #bodybuilding  #Powerlifting  #Bodybuilding  #Growth  #TimeUnderTension  #Heavy  #LegDay  #Legs  #Quads  #Hamstrings  #calfs  #workout  #gym  #GetStronger  #GetBigger  #StriveForBetter 
Just a wee leg day selfie 😆 playing around with lowering the weight for legs, making the movements slower and really getting that squeeze. It really has my legs fired up. Just keeping things interesting #timeundertension .
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#Legs #legday #quads #quadzilla #fitchick #motivationteam #justdoitforyou #bestversionofme #curvemodel #curves #mum #fitmum #fitmom #selfie #gymselfie #fitgirl #ladiesthatlift #bodybuilding #weightlifting #weighloss #instapic #instafit #gains #girlswithmuscle #healthyeating #healthyliving
Just a wee leg day selfie 😆 playing around with lowering the weight for legs, making the movements slower and really getting that squeeze. It really has my legs fired up. Just keeping things interesting #timeundertension  . . . #Legs  #legday  #quads  #quadzilla  #fitchick  #motivationteam  #justdoitforyou  #bestversionofme  #curvemodel  #curves  #mum  #fitmum  #fitmom  #selfie  #gymselfie  #fitgirl  #ladiesthatlift  #bodybuilding  #weightlifting  #weighloss  #instapic  #instafit  #gains  #girlswithmuscle  #healthyeating  #healthyliving 
Leg day squats at the end high bar trying to get the midsection reacclimated. Bands on everything today
#dynamic #squat #timeundertension #bodybuilding
WARNING: Contains some explicit lyrics!
If I could explain the impact Marshall Bruce Mathers III has had on my life as a source of inspiration, it would be endless. He encourages young people all over the world in whom God has entrusted me to lead. 
#eminem ft #sia #gutsoverfear film #equalizer #shadyrecords #aftermath #drdre #gains #timeundertension #motivationalmusic #hiphop #jumprope #box #abs #nevergiveup #justkeepmoving #dontstop #lovepeople #cardio #mi40x
🎥: YouTube EminemVevo
WARNING: Contains some explicit lyrics! If I could explain the impact Marshall Bruce Mathers III has had on my life as a source of inspiration, it would be endless. He encourages young people all over the world in whom God has entrusted me to lead. #eminem  ft #sia  #gutsoverfear  film #equalizer  #shadyrecords  #aftermath  #drdre  #gains  #timeundertension  #motivationalmusic  #hiphop  #jumprope  #box  #abs  #nevergiveup  #justkeepmoving  #dontstop  #lovepeople  #cardio  #mi40x  🎥: YouTube EminemVevo
10 rounds of THIS? This revvll and  #burpees #wod is murderous. @iliadis_thodoris definitely has an extra gas tank! 👏🏻
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30 reps revvll Pro and 10 Burpees for 10 rounds @athensg_center
10 rounds of THIS? This revvll and #burpees  #wod  is murderous. @iliadis_thodoris definitely has an extra gas tank! 👏🏻 ・・・ 30 reps revvll Pro and 10 Burpees for 10 rounds @athensg_center
Today is victory over yourself of yesterday; tomorrow is your victory over lesser men." - Miyamoto Musashi The Five Rings 
Hard to start over. Hard to change. Hard to break bad habits. Takes courage, takes commitment, takes frustration and the will to move past it all. Most importantly it takes the ability to be humble and teachable. @kael_vt_ is learning that. Thanks @vtass24 for being so patient and such a great example and coach. #bettertodaythanyesterday #timeundertension #reps #work #littlemanhasgoals #learning
Today is victory over yourself of yesterday; tomorrow is your victory over lesser men." - Miyamoto Musashi The Five Rings Hard to start over. Hard to change. Hard to break bad habits. Takes courage, takes commitment, takes frustration and the will to move past it all. Most importantly it takes the ability to be humble and teachable. @kael_vt_ is learning that. Thanks @vtass24 for being so patient and such a great example and coach. #bettertodaythanyesterday  #timeundertension  #reps  #work  #littlemanhasgoals  #learning 
Time Under Tension (TUT) What it is and Why you should be doing it... 1. Time under tension is basically how long the muscle is under strain during a set. 
2. You can build muscle with heavy sets lasting for several seconds or lighter weight lasting 20-30 seconds. 
3. The mechanical tension will indisputably excel muscle growth!!! Go and Follow @suzy_fahrm and @brook_lp for the grooviest workout vids and tricks as well

#timeundertension #fitness #squats #barbell #gym #mealprep #nutrition #muscle #gains #healthylifestyle #kansascity #form
Time Under Tension (TUT) What it is and Why you should be doing it... 1. Time under tension is basically how long the muscle is under strain during a set. 2. You can build muscle with heavy sets lasting for several seconds or lighter weight lasting 20-30 seconds. 3. The mechanical tension will indisputably excel muscle growth!!! Go and Follow @suzy_fahrm and @brook_lp for the grooviest workout vids and tricks as well #timeundertension  #fitness  #squats  #barbell  #gym  #mealprep  #nutrition  #muscle  #gains  #healthylifestyle  #kansascity  #form 
Give this one a try peeps #flys I rather do these than with dumbbells it's much safer on the joints and time under tension with the cables is greater than free weights #timeundertension  #hypertrophy #flys #chestday #chestworkout #gains #allkindsofgains #allwaysimproving #noquitting #guyswholift #guyswithink #guswithtattoos #inkedandfit #igfitness #igfit #phyisque #cpt #upscaleathletics #stringer #vascular #stration #lookgoodfeelgood #lookgoodnaked #motivationmonday #motivation
Give this one a try peeps #flys  I rather do these than with dumbbells it's much safer on the joints and time under tension with the cables is greater than free weights #timeundertension  #hypertrophy  #flys  #chestday  #chestworkout  #gains  #allkindsofgains  #allwaysimproving  #noquitting  #guyswholift  #guyswithink  #guswithtattoos  #inkedandfit  #igfitness  #igfit  #phyisque  #cpt  #upscaleathletics  #stringer  #vascular  #stration  #lookgoodfeelgood  #lookgoodnaked  #motivationmonday  #motivation 
The Seated calf a great machine for finishing off your leg work, again good form, Lower weight get the blood to the muscles.100/45kgs..For the Ladies try 60/27kgs It's all about time under tension, try for 3sets×30reps...Trust me they will grow..It's all about Form not massive weight..#legs #seatedcalf #calf #calves #timeundertension #gym #gymmotivation #fitfam #fitness #passion #discipline #dedication #hardcore #training #futurept #hardwork #earnit #aesthetics #bodybuilding #TeamFireline #NEVERSURRENDER #seekglory #malefitness #femalefitness #melbourne
The Seated calf a great machine for finishing off your leg work, again good form, Lower weight get the blood to the muscles.100/45kgs..For the Ladies try 60/27kgs It's all about time under tension, try for 3sets×30reps...Trust me they will grow..It's all about Form not massive weight..#legs  #seatedcalf  #calf  #calves  #timeundertension  #gym  #gymmotivation  #fitfam  #fitness  #passion  #discipline  #dedication  #hardcore  #training  #futurept  #hardwork  #earnit  #aesthetics  #bodybuilding  #TeamFireline  #NEVERSURRENDER  #seekglory  #malefitness  #femalefitness  #melbourne 
Here’s a brutal bicep finisher I picked up from another gym mate. It’s a straight 50 reps of bicep curls. The trick is you CANNOT put the dumbbells down. Try it out and let me know how you like/hate it! 💪🏽 •
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Sidenote: @diamonddenverco was able to make a little cameo appearance.
Here’s a brutal bicep finisher I picked up from another gym mate. It’s a straight 50 reps of bicep curls. The trick is you CANNOT put the dumbbells down. Try it out and let me know how you like/hate it! 💪🏽 • • Sidenote: @diamonddenverco was able to make a little cameo appearance.
@smith.julian really got me doin this bullcrap... oh well. Definitely works the glutes pretty dang hard 😏🍑#dailypump #smithmachine #squat #timeundertension #controllednegatives
Bench with 130kg - 290lbs 3 mini sets with 20secs rest I got 5 - 2 - 2
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Spoto press wide grip with 90kg - 200lbs  2 x 12
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@jailhousestrong ☆
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#powerlifting #eatbigtogetbig #strong #beard #strongman #dadswholift #fitfam #bench #squats #deadlft #ohp #fitnessmotivation #strongwoman #strengthshop #fitfamuk #ironwill #neverstate #joshstrength #jailhousestrong #joshstrengthmethod #timeundertension #southeastpowerlifting
Keep your priorities in life in line! Family first always. This roller coaster is like going to a bad chiropractor, my bones be hurting! Lol. # Ayojam #Jamfam #Ayofitness #TeamAyo #Herculeschallenge #IamAyojam #Ayostrong #Letsgoooooo #Timeundertension #Breakfastclub #jam #ayo #fitness #motivation #studioayo
Get the most out of your BENCH PRESS and stay SHOULDER and WRIST PAIN FREE! Today we shot a 2 minute video (which turned out to be 3 min but.... whatever). Hope you like it and get something out of it! Link in bio!
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#barbellpress #injuryprevention #chestworkout #flatbenchpress 
#heavylifts #liftinglife #everyworkoutcounts #betterthanyesterday #trainsmart #trainsmarter #fitnessobsessed #fitnesspassion #hypertrophy #sportperformance #smartstrength #timeundertension #powertraining #fitness #gym #workout #crossfit #weightlifting #weighttraining #liftheavy #fitnessmotivation #healthy #lifestyle #functionaltraining #benchpress #decathlones @decathlones
Get the most out of your BENCH PRESS and stay SHOULDER and WRIST PAIN FREE! Today we shot a 2 minute video (which turned out to be 3 min but.... whatever). Hope you like it and get something out of it! Link in bio! • • • • • #barbellpress  #injuryprevention  #chestworkout  #flatbenchpress  #heavylifts  #liftinglife  #everyworkoutcounts  #betterthanyesterday  #trainsmart  #trainsmarter  #fitnessobsessed  #fitnesspassion  #hypertrophy  #sportperformance  #smartstrength  #timeundertension  #powertraining  #fitness  #gym  #workout  #crossfit  #weightlifting  #weighttraining  #liftheavy  #fitnessmotivation  #healthy  #lifestyle  #functionaltraining  #benchpress  #decathlones  @decathlones
Presidents means small crews this morning.  Let’s get after it this afternoon/evening.
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50 Cal Row
50 Pull Ups 
50 Thrusters 75#/65#
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@elliottbaycrossfit @rohanpjoseph @crossfit @crossfittraining @roguefitness #ebcf #ebcffamily #crossfit #wod #payhim #functionalfitness #brutallyelegant #beastmode #fitness #chasingexcellence #timeundertension #alwaystraining
Butterfly pull ups, the bane of my existence.  It’s something I never picked up quickly and therefore ignored them and have paid for it.  Time to right that wrong (hence the Ab mat between my legs) and work on my (that) weakness.

Any advice please shout.
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50 Cal Row
50 Pull Ups 
50 Thrusters 75#
8:13
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@elliottbaycrossfit @rohanpjoseph @crossfit @crossfittraining @roguefitness #ebcf #ebcffamily #crossfit #wod #payhim #functionalfitness #brutallyelegant #beastmode #fitness #chasingexcellence #timeundertension #alwaystraining
Butterfly pull ups, the bane of my existence. It’s something I never picked up quickly and therefore ignored them and have paid for it. Time to right that wrong (hence the Ab mat between my legs) and work on my (that) weakness. Any advice please shout. - - - - - 50 Cal Row 50 Pull Ups 50 Thrusters 75# 8:13 - - - - - @elliottbaycrossfit @rohanpjoseph @crossfit @crossfittraining @roguefitness #ebcf  #ebcffamily  #crossfit  #wod  #payhim  #functionalfitness  #brutallyelegant  #beastmode  #fitness  #chasingexcellence  #timeundertension  #alwaystraining 
Box squats, DL and some fun pull sled and XPO training to finish it all up 💪 #funday #garagegym #timeundertension #powerlifting
Caption on OHP 2x10 AMRAP... missing 🤫 fast forward after a disappointing fronties of 5x5 from my previous 70% RM. My macro is testing my patience 🤷🏿‍♀️
Caption on OHP 2x10 AMRAP... missing 🤫 fast forward after a disappointing fronties of 5x5 from my previous 70% RM. My macro is testing my patience 🤷🏿‍♀️
Nothing like a nasty drop set of rows to start off the week. Make sure you dominate Monday. Sped up to fit.

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Drop sets are great for increasing volume, time under tension and maximizing muscle recruitment in a bang-for-your-buck training format. It’s battle tested. Nothing fancy. Just hard af.
Nothing like a nasty drop set of rows to start off the week. Make sure you dominate Monday. Sped up to fit. _ Drop sets are great for increasing volume, time under tension and maximizing muscle recruitment in a bang-for-your-buck training format. It’s battle tested. Nothing fancy. Just hard af.
I started lifting weights at the age of six. I was a disciplined young boy who did push-ups and strength training just to become a better me (and beat the other boys at arm wrestling in sixth grade). I didn’t return to the gym until I was seventeen. For many years, I trained hard. After a bout with depression and anxiety coupled with panic attacks, meds effed me up and not only killed my personality, but killed my drive, ambition, motivation and passion. I learned you cannot live for other people. This is very important because as a Xian and believer, the Church will try to tell you what to do, where to go and how to walk and talk. That is bs and cultic mentality! Live the life God created you for and stop listening to naysayers and haters who just want to bring you to their depths of the grave...because they are not alive but dead. When you become stronger in your mind and body, then teach others your ways and live the example! Love God, Love People...most importantly, Love your Woman my dudes! 
The second shot is me with my sister @livelyladya and momma @vickiejomeemaw last year after coming off meds for a year and prior to going harder than I ever have in the gym. 
The first shot is today...my last day of MI40X!!! #gymmotivation #lifemotivation #gains #weighttraining #timeundertension #anytimefitness #goals #gymlife #strongmindstrongbody #hustle #train #IDGT #liveinthegym #gymworld #cardio #abs #gymrat #jumprope #restisfortheweak #restwhenyoudie #mi40 #mi40x #discipline #yougotthis #phase6 #2adays #beastmode #quads #hams
I started lifting weights at the age of six. I was a disciplined young boy who did push-ups and strength training just to become a better me (and beat the other boys at arm wrestling in sixth grade). I didn’t return to the gym until I was seventeen. For many years, I trained hard. After a bout with depression and anxiety coupled with panic attacks, meds effed me up and not only killed my personality, but killed my drive, ambition, motivation and passion. I learned you cannot live for other people. This is very important because as a Xian and believer, the Church will try to tell you what to do, where to go and how to walk and talk. That is bs and cultic mentality! Live the life God created you for and stop listening to naysayers and haters who just want to bring you to their depths of the grave...because they are not alive but dead. When you become stronger in your mind and body, then teach others your ways and live the example! Love God, Love People...most importantly, Love your Woman my dudes! The second shot is me with my sister @livelyladya and momma @vickiejomeemaw last year after coming off meds for a year and prior to going harder than I ever have in the gym. The first shot is today...my last day of MI40X!!! #gymmotivation  #lifemotivation  #gains  #weighttraining  #timeundertension  #anytimefitness  #goals  #gymlife  #strongmindstrongbody  #hustle  #train  #IDGT  #liveinthegym  #gymworld  #cardio  #abs  #gymrat  #jumprope  #restisfortheweak  #restwhenyoudie  #mi40  #mi40x  #discipline  #yougotthis  #phase6  #2adays  #beastmode  #quads  #hams 
Comparison between my 2018 and 2016 hspu. As many of you know I have not been training hspu for about a year due to a long head bicep injury. What it is possible to see in the comparison? In the end the TTUT (Total Time Under Tension) of the 2018 hspu is higher, but that is not the real difference. Have a look at the first and the 5th rep speed. In the 2018 hspu the fifth rep is faster than the first one (it means buffer and that there are other shots in the barrel) while the fifth rep of the 2016 is definitely slower than the first one (therefore failure is very close). Another detail is that the 5 reps of 2016 were performed at the maximum possible speed. Today I control the execution speed to reduce stress on the shoulder. In conclusion I can say that my maximum speed at the time is my controlled speed now. A great result!
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#hspu #handstand #handstandpushups #timer #comparison #tut #timeundertension #verticale #piegamenti #piegamentiinverticale #test #testing #cinematic #calisthenicsrovereto #calisthenicsitalia #calisthenics #gymnastics #calisthenicstrento #calistenia #kalisthenics #streetworkout #crossfit #fitness #personaltrainer #strength #reps #analysis #lunedì #francocampedelli
Comparison between my 2018 and 2016 hspu. As many of you know I have not been training hspu for about a year due to a long head bicep injury. What it is possible to see in the comparison? In the end the TTUT (Total Time Under Tension) of the 2018 hspu is higher, but that is not the real difference. Have a look at the first and the 5th rep speed. In the 2018 hspu the fifth rep is faster than the first one (it means buffer and that there are other shots in the barrel) while the fifth rep of the 2016 is definitely slower than the first one (therefore failure is very close). Another detail is that the 5 reps of 2016 were performed at the maximum possible speed. Today I control the execution speed to reduce stress on the shoulder. In conclusion I can say that my maximum speed at the time is my controlled speed now. A great result! . . . #hspu  #handstand  #handstandpushups  #timer  #comparison  #tut  #timeundertension  #verticale  #piegamenti  #piegamentiinverticale  #test  #testing  #cinematic  #calisthenicsrovereto  #calisthenicsitalia  #calisthenics  #gymnastics  #calisthenicstrento  #calistenia  #kalisthenics  #streetworkout  #crossfit  #fitness  #personaltrainer  #strength  #reps  #analysis  #lunedì  #francocampedelli 
Whether you’re just beginning your fitness journey or are a seasoned vet, we all have our own goals!! Come help crush yours with Monday evening Body Pump @ 4:30 PM! 
I would LOVE to be a part your journey!! ❤️🖤💪🏼🏋🏻‍♀️ @newcastleymca 
#monday #freshstart #itsfuntoPUMPattheYMCA #newcastlecommunityYMCA #greatpeople #greatatmosphere #communityinitself #everyoneiswelcome #somethingforeveryone #peopleofALLfitnesslevels #noneedforintimidation #youllLOVEourY #greatmusic #greatworkout #LesMillsBodyPump #BodyPump #LesMills #repeffect #repsrepsreps #timeundertension #❤️BODYPUMP🖤
Whether you’re just beginning your fitness journey or are a seasoned vet, we all have our own goals!! Come help crush yours with Monday evening Body Pump @ 4:30 PM! I would LOVE to be a part your journey!! ❤️🖤💪🏼🏋🏻‍♀️ @newcastleymca #monday  #freshstart  #itsfuntoPUMPattheYMCA  #newcastlecommunityYMCA  #greatpeople  #greatatmosphere  #communityinitself  #everyoneiswelcome  #somethingforeveryone  #peopleofALLfitnesslevels  #noneedforintimidation  #youllLOVEourY  #greatmusic  #greatworkout  #LesMillsBodyPump  #BodyPump  #LesMills  #repeffect  #repsrepsreps  #timeundertension  #❤️BODYPUMP🖤
Okay fam and fellow gym rats...today is the final day of MI40X Phase 6...Gains have been met, time has been sacrificed, food has been inhaled...it’s a volume two week with cutting over that...After that? Start MI40X OVER AGAIN!!! #gymmotivation #lifemotivation #gains #weighttraining #timeundertension #anytimefitness #goals #gymlife #strongmindstrongbody #hustle #train #IDGT #liveinthegym #gymworld #cardio #abs #gymrat #jumprope #restisfortheweak #restwhenyoudie #mi40 #mi40x #discipline #yougotthis #phase6 #2adays #beastmode #quads #hams
Okay fam and fellow gym rats...today is the final day of MI40X Phase 6...Gains have been met, time has been sacrificed, food has been inhaled...it’s a volume two week with cutting over that...After that? Start MI40X OVER AGAIN!!! #gymmotivation  #lifemotivation  #gains  #weighttraining  #timeundertension  #anytimefitness  #goals  #gymlife  #strongmindstrongbody  #hustle  #train  #IDGT  #liveinthegym  #gymworld  #cardio  #abs  #gymrat  #jumprope  #restisfortheweak  #restwhenyoudie  #mi40  #mi40x  #discipline  #yougotthis  #phase6  #2adays  #beastmode  #quads  #hams 
Putting my extra chocolate calories to good work this morning with a back and bicep workout 💪💪 #backworkout #biceps #cableworkout #lats #fitness #gym #muscle #timeundertension #weighttraining #calories #bicepcurls
Tricep Pushdown, simple but effective way to hit your triceps. Keep the movement controlled and go as heavy as you can for 6-8 reps, triceps are more than 50% fast twitch muscle fibres so they respond well to heavy, low rep work. #thegymsuttoncoldfield #triceps #matrix #thegymgroup #timeundertension #tut #horseshoe
Did this at the end of the workout tonight. Inspired by @smith.julian because I want quads like him. I’ve always wanted to use a sissy squat platform that locks the lower portion of your leg in place but I’ve never been to a gym that has one. However, this decline bench is a good substitute (just make sure it’s secured to the floor 😅). I have no idea what the first exercise is called but I call them Neo’s lol. Then sissy squats and straight into quad stretches right after the set. Keep tension on your quads the entire time during these exercises! Fascial stretching directly after a set while you have a pump can increase flexibility, help create room for the muscle to grow, and add detail. 
You can do these fascial stretches with whatever muscle group you are working. After a set while you have a pump stretch that particular muscle as hard as you can (it should be pretty uncomfortable) for 10-30 seconds and then contract that muscle as hard as you can for 10 seconds. 
#bodybuilding #fitness #fitnessmotivation #workout #training #exercise #gym#gymlife #strength #bodybuilder #work #legs #quads #sissysquats #squats #shredded #aesthetics #aesthetic #timeundertension #fitnesslifestyle #fitlife #igfitness #healthiswealth #parilloprinciples #npc #jackandcola @tankfarmco
Did this at the end of the workout tonight. Inspired by @smith.julian because I want quads like him. I’ve always wanted to use a sissy squat platform that locks the lower portion of your leg in place but I’ve never been to a gym that has one. However, this decline bench is a good substitute (just make sure it’s secured to the floor 😅). I have no idea what the first exercise is called but I call them Neo’s lol. Then sissy squats and straight into quad stretches right after the set. Keep tension on your quads the entire time during these exercises! Fascial stretching directly after a set while you have a pump can increase flexibility, help create room for the muscle to grow, and add detail. You can do these fascial stretches with whatever muscle group you are working. After a set while you have a pump stretch that particular muscle as hard as you can (it should be pretty uncomfortable) for 10-30 seconds and then contract that muscle as hard as you can for 10 seconds. #bodybuilding  #fitness  #fitnessmotivation  #workout  #training  #exercise  #gym #gymlife  #strength  #bodybuilder  #work  #legs  #quads  #sissysquats  #squats  #shredded  #aesthetics  #aesthetic  #timeundertension  #fitnesslifestyle  #fitlife  #igfitness  #healthiswealth  #parilloprinciples  #npc  #jackandcola  @tankfarmco
Time. Under. Tension. .
Sometimes it isn’t the weight of the obstacle but rather the time spent bearing that weight that shapes us. Even when the journey seems long; know that you are adapting, you are growing, you are overcoming. ❤️ You will come into your light, and when you do, your strength will be an undeniable force 💪🏼.
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Pants: @strongliftwear .
Tank: @gymsharkwomen 
Workout: 4 sets of 8 reps at 70% (195lbs)
#timeundertension #deadlifts #strongisbeautiful #timesup .
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#eccentrictraining #strength #strengthtraining #deadlift #chicksthatlift #fitness #fitnessmotivation #fitnessgirl #fitspo #weightlossjourney #fitchick #lifting #powerlifting #powerliftingwomen #weightlifting
Time. Under. Tension. . Sometimes it isn’t the weight of the obstacle but rather the time spent bearing that weight that shapes us. Even when the journey seems long; know that you are adapting, you are growing, you are overcoming. ❤️ You will come into your light, and when you do, your strength will be an undeniable force 💪🏼. . Pants: @strongliftwear . Tank: @gymsharkwomen Workout: 4 sets of 8 reps at 70% (195lbs) #timeundertension  #deadlifts  #strongisbeautiful  #timesup  . . . . . . . . . . #eccentrictraining  #strength  #strengthtraining  #deadlift  #chicksthatlift  #fitness  #fitnessmotivation  #fitnessgirl  #fitspo  #weightlossjourney  #fitchick  #lifting  #powerlifting  #powerliftingwomen  #weightlifting 
HAPPY BIRTHDAY @dominic_div & @andirobyn !!!!
Post load & time to comments @elliottbaycrossfit @rohanpjoseph @crossfit @crossfittraining @roguefitness #ebcf #ebcffamily #crossfit #wod #payhim #functionalfitness #brutallyelegant #beastmode #fitness #chasingexcellence #timeundertension #alwaystraining
HAPPY BIRTHDAY @dominic_div & @andirobyn !!!!
Post load & time to comments @elliottbaycrossfit @rohanpjoseph @crossfit @crossfittraining @roguefitness #ebcf #ebcffamily #crossfit #wod #payhim #functionalfitness #brutallyelegant #beastmode #fitness #chasingexcellence #timeundertension #alwaystraining
One really important thing about being healthy is always to have your meals prepped , Which is why I started a meal prepping company to help people who don’t have time to cook because their to busy with work and school , Im glad I have the opportunity to help people reach their fitness goals it’s all about the diet , If you eat like crap that’s most likely how your gonna look , Making sure your keeping your protein intake high and carbs at a medium , It all starts in the kitchen to see the results you want you have to maintain a healthy diet , Stay positive and if you fail to prepare , Prepare to fail!
One really important thing about being healthy is always to have your meals prepped , Which is why I started a meal prepping company to help people who don’t have time to cook because their to busy with work and school , Im glad I have the opportunity to help people reach their fitness goals it’s all about the diet , If you eat like crap that’s most likely how your gonna look , Making sure your keeping your protein intake high and carbs at a medium , It all starts in the kitchen to see the results you want you have to maintain a healthy diet , Stay positive and if you fail to prepare , Prepare to fail!
The "pseudo-scientific" gym-community can be divided into two factions, the "time-under-tension"-worshipper and the "sets x reps x weight = volume"-fanatics. And both are dead-set in their opinion that their way is the one true way (yes, there are many similarities between religious fanaticism and beliefs on how to build muscle efficiently). ⏱ The "Time-under-tension"-method (TuT) describes the counting of the time a muscle works under tension (NO WAY!?) until muscle-failure is reached. For example, you perform biceps curls for 45 seconds and when time's up you shouldn't be able to do another rep. The amount of reps or the duration of every single rep is of no concern.
⚖️ Furthermore the "sets x reps x weights"-method aims to measure and compare the load that's moved by a muscle. The movement-speed and the subjective perceived exhaustion are not taken into consideration. 🤔 But what's the most efficient way to observe your training?

First of all both methods are just means to approximate the same parameter:
TRAINING-VOLUME! Of course, we're talking about an approximation of volume, 'cause it's nearly impossible to determine the exact amount of volume.

But which does it better? 🔎 As long as the individual conditions (movement speed, duration of reps,...) stay the same, both methods enable a progressive increase in volume. This is why both methods can work. 
But the "time-under-tension"-method restricts the athlete to a limited range of intensity (%of1RM), I.g. it's accuracy is undeniably low with +80% 1RM. This makes it highly inefficient for any kind of ambitious strength sports. In addition TuT always requires the trainee to go to muscle-failure which leads to several problems in intermediate/ advanced training programs. 💪🏼 That's why I would recommend to use the "sets x reps x weight"-method while keeping the subjective intensity (how close to muscle failure) and the speed of movement in mind.

If you're interested in updates about the newest research regarding this topic check out the so called "lord of gainz" @bradschoenfeldphd .

Yours Sherlock Gainz
The "pseudo-scientific" gym-community can be divided into two factions, the "time-under-tension"-worshipper and the "sets x reps x weight = volume"-fanatics. And both are dead-set in their opinion that their way is the one true way (yes, there are many similarities between religious fanaticism and beliefs on how to build muscle efficiently). ⏱ The "Time-under-tension"-method (TuT) describes the counting of the time a muscle works under tension (NO WAY!?) until muscle-failure is reached. For example, you perform biceps curls for 45 seconds and when time's up you shouldn't be able to do another rep. The amount of reps or the duration of every single rep is of no concern. ⚖️ Furthermore the "sets x reps x weights"-method aims to measure and compare the load that's moved by a muscle. The movement-speed and the subjective perceived exhaustion are not taken into consideration. 🤔 But what's the most efficient way to observe your training? First of all both methods are just means to approximate the same parameter: TRAINING-VOLUME! Of course, we're talking about an approximation of volume, 'cause it's nearly impossible to determine the exact amount of volume. But which does it better? 🔎 As long as the individual conditions (movement speed, duration of reps,...) stay the same, both methods enable a progressive increase in volume. This is why both methods can work. But the "time-under-tension"-method restricts the athlete to a limited range of intensity (%of1RM), I.g. it's accuracy is undeniably low with +80% 1RM. This makes it highly inefficient for any kind of ambitious strength sports. In addition TuT always requires the trainee to go to muscle-failure which leads to several problems in intermediate/ advanced training programs. 💪🏼 That's why I would recommend to use the "sets x reps x weight"-method while keeping the subjective intensity (how close to muscle failure) and the speed of movement in mind. If you're interested in updates about the newest research regarding this topic check out the so called "lord of gainz" @bradschoenfeldphd . Yours Sherlock Gainz
Back day! You know i love this band. I got it on Amazon for like $12 and I use it pretty much every time I'm at the gym. Here I'm showing 2 versions of rows using the band. These two exercises are going to primarily work the muscles in your upper back. LADIES! do you want a strong looking back? These exercises are for you and can be done at home, too! I don't suggest doing these with tube style bands that have handles because they will most likely roll off your feet and slap you in the face (I speak from experience!) So find a flat band like this one. @brook_lp
And @bhudon94 have good back exercises too. Music is @themarklindsayz
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When I use bands I like to hold the movement for 1-2 seconds to increase my time under tension/ muscle growth/muscleendurance
1- 12 seated rows
2- 12 bent over rows
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#backday #bands #seatedrow #bentoverrow #mombod #homeworkout #strongback #babygotback #timeundertension #hypertrophy #endurance #bandworkout #upperbackworkout #fitness #gym #kansascitygym #kcmo #kansascityfitness  #bluebikefitness #suzyatbb #beastmode #shreddedback #momworkout
Back day! You know i love this band. I got it on Amazon for like $12 and I use it pretty much every time I'm at the gym. Here I'm showing 2 versions of rows using the band. These two exercises are going to primarily work the muscles in your upper back. LADIES! do you want a strong looking back? These exercises are for you and can be done at home, too! I don't suggest doing these with tube style bands that have handles because they will most likely roll off your feet and slap you in the face (I speak from experience!) So find a flat band like this one. @brook_lp And @bhudon94 have good back exercises too. Music is @themarklindsayz . When I use bands I like to hold the movement for 1-2 seconds to increase my time under tension/ muscle growth/muscleendurance 1- 12 seated rows 2- 12 bent over rows . . . . . . . . . . . . #backday  #bands  #seatedrow  #bentoverrow  #mombod  #homeworkout  #strongback  #babygotback  #timeundertension  #hypertrophy  #endurance  #bandworkout  #upperbackworkout  #fitness  #gym  #kansascitygym  #kcmo  #kansascityfitness  #bluebikefitness  #suzyatbb  #beastmode  #shreddedback  #momworkout 
Finished Legs with this old fashion workout using a 45lbs 4 sets Sissy Squats isolate the quad by eliminating recruitment of the glutes. So if you find your quads lagging behind your hamstrings and buttocks, Sissy squats may be the right exercise to balance out your anterior and posterior chain muscles. Now fucking crush your legs or stay the hell home.. #sissysquats #squats miami #workout #teamtuttle #grind #dedication #miamiirongym #legs #legsday #sunday #timeundertension #workoutorgohome @tuttlenutrition @ifbbprochristuttle @miami_iron_gym #miami
Finished Legs with this old fashion workout using a 45lbs 4 sets Sissy Squats isolate the quad by eliminating recruitment of the glutes. So if you find your quads lagging behind your hamstrings and buttocks, Sissy squats may be the right exercise to balance out your anterior and posterior chain muscles. Now fucking crush your legs or stay the hell home.. #sissysquats  #squats  miami #workout  #teamtuttle  #grind  #dedication  #miamiirongym  #legs  #legsday  #sunday  #timeundertension  #workoutorgohome  @tuttlenutrition @ifbbprochristuttle @miami_iron_gym #miami 
Go Hard or Go Home is BS. Here are 4 effective ways to fatigue your muscles that don’t require lifting max weight with max force.⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Time under Tension version 1:⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you return to the top of the movement, don’t relax/disengage e.g. standing, single leg lunge, don’t put your foot back down on the floor once you’re back to starting position⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Time under Tension version 2:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Slow it right down. Whatever movement you do, decrease the tempo to a count of 3 or 4 on the eccentric part⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Range of Movement version 1:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Utilise the full range e.g. hanging knee raise, when you bring your legs back down, make sure your abs are fully extended before your bring knees back up⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Range of Movement version 2:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Utilise a small range of movement e.g. lateral shoulder raise, the starting position to be a 45 degree angle from your body and you return to this position (feel the burn!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go Hard or Go Home is BS. Here are 4 effective ways to fatigue your muscles that don’t require lifting max weight with max force.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Time under Tension version 1:⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you return to the top of the movement, don’t relax/disengage e.g. standing, single leg lunge, don’t put your foot back down on the floor once you’re back to starting position⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Time under Tension version 2:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Slow it right down. Whatever movement you do, decrease the tempo to a count of 3 or 4 on the eccentric part⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Range of Movement version 1:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Utilise the full range e.g. hanging knee raise, when you bring your legs back down, make sure your abs are fully extended before your bring knees back up⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Range of Movement version 2:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Utilise a small range of movement e.g. lateral shoulder raise, the starting position to be a 45 degree angle from your body and you return to this position (feel the burn!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No Progression~Just Maintence👌
The static work I need for Flag and Handstand does nothing for my explosive skills😅🤨 So I’m just making shure I’m not loosing my favourite exersise, while trying to redefine my impossible😊
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#calisthenics #muscleup #timeundertension #sprekejenter #schoolofcalisthenics #calisthenicsgirls #3ttrening #3tshop #scoliosis #scheuermannsdisease #builtbybergeron #moveoftheday #knoxxfitbrz #barstarz #instaworkout #variation #instainspiration #aktivejenter #barstarzz  #strongbody  #moveoftheday #shredded_academy #sixpackfemmes #motivation_calisthenics #creativeworkouts #innerstrength #handstandchallenge #muscleupmonday
- No Progression~Just Maintence👌 The static work I need for Flag and Handstand does nothing for my explosive skills😅🤨 So I’m just making shure I’m not loosing my favourite exersise, while trying to redefine my impossible😊 - #calisthenics  #muscleup  #timeundertension  #sprekejenter  #schoolofcalisthenics  #calisthenicsgirls  #3ttrening  #3tshop  #scoliosis  #scheuermannsdisease  #builtbybergeron  #moveoftheday  #knoxxfitbrz  #barstarz  #instaworkout  #variation  #instainspiration  #aktivejenter  #barstarzz  #strongbody  #moveoftheday  #shredded_academy  #sixpackfemmes  #motivation_calisthenics  #creativeworkouts  #innerstrength  #handstandchallenge  #muscleupmonday 
Trying to isolate the ‘ceps and my shoulders just have to get all twitchy!! 🙄 #jealousdelts
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📽: @kal_sharp
Trying to isolate the ‘ceps and my shoulders just have to get all twitchy!! 🙄 #jealousdelts  • • • 📽: @kal_sharp
Another reason I workout? .
Art
.
Seriously. Sitting at the easel for HOURS can take a toll on your body and if you’re not taking care of yourself, you won’t be able to keep up the pace. .
Though my current project is practice in and of itself: time under tension!!
.
It’s seriously going to be soooo amazing once it’s completed. Renewing an interest in 1940s Pop Art – BEAUTIFUL!! #popart #timeundertension #artpreneur #watchcelestecreate #caricatureartist #caricaturepopart #excellentgrace #wowmyshouldersareonfire #artburnscalories #lovingit #drawn2draughn #etsyartist #celesteamazonva #amazonva
Another reason I workout? . Art . Seriously. Sitting at the easel for HOURS can take a toll on your body and if you’re not taking care of yourself, you won’t be able to keep up the pace. . Though my current project is practice in and of itself: time under tension!! . It’s seriously going to be soooo amazing once it’s completed. Renewing an interest in 1940s Pop Art – BEAUTIFUL!! #popart  #timeundertension  #artpreneur  #watchcelestecreate  #caricatureartist  #caricaturepopart  #excellentgrace  #wowmyshouldersareonfire  #artburnscalories  #lovingit  #drawn2draughn  #etsyartist  #celesteamazonva  #amazonva 
This motion is intense!!! Try it out!  Let me know how you like it or tag me! #fitness #chest #TimeUnderTension
Handstands are simple and affective Superset with push ups to feel the 🔥
Handstands are simple and affective Superset with push ups to feel the 🔥