I caught myself this morning in those fresh awake, freshly meditated & yoga-ed up, untamed, burning my sage staged for ya but semi candid cause I didn’t know when the self timer went.
Here in that moment looking back on it now, I felt so free. So light and so ready for the day. It’s starting the day with what fills you up and a good routine of waking with intention.
I did some crafting and smashed through my online courses!
And got an idea that really got my juices flowing.
I started thinking of all the ways I could serve 〰️
Do you wish you could slow down your brain?
Do you want to become more self aware?
Do you feel like you should be doing more?
Do you need a way to de stress?
Do you feel like your being judged for no reason?
Do you feel like you need a way to make everything make sense?
Do you want life to happen with more ease, fun and grace?
Do you want a way to feel like you again?
Do you have 20 minutes per day?
Do you want to feel like you understand yourself?
Do you want to wake up before an alarm?
Are you willing to make little tweaks to what you already do daily for it to feel better?
Do you want to not give a crap who else understands you? 〰️
If you’ve answered yes to any of these, 〰️ dm me your email, 〰️ or
comment orrrrr (or join my list in the link in my bio) ✨
I’m starting a Mindfulness group on Facebook. A place to find ways to appreciate the moment more, find peace during more rocky roads and see the beauty in the everyday. I will be starting a weekly email to help provoke you into bringing more mindfulness into your life as well.
I know it’s Friday afternoon so I appreciate you taking the time to join. Can’t wait to hop up in your inbox with a few minutes of magic you can spark up your life with!
Even better if you wanna be added to my mindfulness group on Facebook comment below or dm me as well. I’m putting a poll in my story if you wanna be added vote YEA and I’ll add you 😌 〰️
Lots of love & extra light — Mariss
Everyone knows all about my transgressions
Still in my heart somewhere, there's melody and harmony
For you and me, tonight (whoa)
I hear them call my name
Everybody says "say something" ... ...Sometimes the greatest way to say something is to say nothing at all
Have a fun filled weekend legends.