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A drink to all the success this year shall bring! πŸ₯‚πŸ₯ƒ #TBT #CheersToLife #TheYearOfImpact #MyTeam #TeamDesire #MsDesireMusic #InfiniteMas #DesireandAspire
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And on Thursdays we recover! It’s a great day to dedicate to some solid recovery work- think foam rolling, trigger ball release, stretching and combine with some core work and some active recovery rowing or airy intervals πŸ˜„πŸ‘ŒπŸΌ#teamdesire #crossfit #wod#recovery #fitness #rehab #mobility #besmart #recoveryday #mobilitymatters #coreismore
Here at CrossFit Desire we embrace all ages and abilities! Crossfit really is for everyone and can be scaled to suit all abilities! Come and see for yourself and try a FREE WEEK @crossfitdesire πŸ’ͺπŸΌπŸ‘ŒπŸΌπŸ‘ŠπŸ» #teamdesire #crossfit #universallyscaleable #wedifferindegree #fitness #functional #fitnessforall #fitforlife
Loads of fun last night @ gymnastics class! Getting inverted and playing around with our handstand holds, walking and shoulder stability drills! #teamdesire #crossfitdesire #gymnastics #skills #workhardlaughharder #fun #crossfit #wod
This is where you can catch me over the next few weeks!! βœŒπŸΎπŸ™ŒπŸΎ#DatesWithDesire #TeamDesire #MsDesireMusic #Artist #SocaArtist
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@bpsoca @visitbarbados @onethebanduk @vpalsoca @vpalmusic @vprecords @desireandaspire
We are ready! Are you? πŸ˜¬πŸ‘ŠπŸ» Register in-line @crossfitgames and we eagerly await the announcement of 18.1! #teamdesire #crossfitdesire #desire #wod #fitness #theopen2018 #opentime #prepisover #functionalfitness #fitfriends #healthy #burpees #gymnastics #olympiclifting #waitingfordave #theanticipationisreal
Cheeky little Pb weighted pull-up to finish the day :) 84kg (185lbs) 
#speallerchallenge #weightedpullups #lightweightbaby #crossfit #teamdesire #gym #nearlybodyweight
AIM HIGH! What are your goals in life? And how can being fit and healthy help you achieve them? Remember fitness is wellness, wellness is happiness and happiness is life β˜ΊοΈπŸ˜‰ or at least that’s what we think! Train for life- train smart and most of all ENJOY the training! #teamdesire #morningfriends #crossfitdesire #crossfit #wod #comejoinus #training #fitness #fitandfun #nundah #northgate #wallball #aimhigh #lifegoals #physicalfitness #functionaltraining
AIM HIGH! What are your goals in life? And how can being fit and healthy help you achieve them? Remember fitness is wellness, wellness is happiness and happiness is life β˜ΊοΈπŸ˜‰ or at least that’s what we think! Train for life- train smart and most of all ENJOY the training! #teamdesire  #morningfriends  #crossfitdesire  #crossfit  #wod  #comejoinus  #training  #fitness  #fitandfun  #nundah  #northgate  #wallball  #aimhigh  #lifegoals  #physicalfitness  #functionaltraining 
We are #readyforopen2018 Don’t forget to register @crossfitgames and join in the fun for the 2018 season! Looking forward to this year and seeing what @thedavecastro plots for us all πŸ˜‚πŸ‘ŠπŸ»πŸ’ͺ🏼😁 #teamdesire #crossfitdesire #crossfit #wod #open2018 #1weektogo #fitness #fun #funfitness #functional #fitinspiration #nundah #northgate #physical #strong
Don’t make excuses- just get on with it- be positive, make healthy changes and keep moving forwards. Sometimes you have will have bad days- that’s ok- pick yourself up and remember the next day is a new opportunity to do better πŸ™πŸ»πŸ˜ #teamdesire #crossfitdesire #wod #fitnessmotivation #crossfit #functional #healthyfood #healthylifestyle #fitandfun #community #fitspo #nundahfitness #northgate
HYDRATION & RECOVERY- so as we swelter over the next few days here’s a few tips to stay hydrated and recover after training! 
1- hydrate prior to your workout
2- use some form of electrolyte or amino acid in your water to help replenish the salts you sweat πŸ’¦
3- if you are in aircon after your morning session please don’t forget to hydrate- your body still needs fluid even though you might feel cool! 
#teamdesire #crossfitdesire #hydration #nutrition #fitness #allthesweat #steamy #trainsmart #wod #functional #nundah #northgate #brisbane
HYDRATION & RECOVERY- so as we swelter over the next few days here’s a few tips to stay hydrated and recover after training! 1- hydrate prior to your workout 2- use some form of electrolyte or amino acid in your water to help replenish the salts you sweat πŸ’¦ 3- if you are in aircon after your morning session please don’t forget to hydrate- your body still needs fluid even though you might feel cool! #teamdesire  #crossfitdesire  #hydration  #nutrition  #fitness  #allthesweat  #steamy  #trainsmart  #wod  #functional  #nundah  #northgate  #brisbane 
Don’t tell people your plans, show them your results #PlanPreparePerform #TheYearOfImpact #DoYou #TeamDesire #MsDesireMusic
THIS IS US!!!! (not the show but R+F) CNBC just featured Rodan + Fields as TOPPING $1 Billion dollars in sales in 2017. ➑️We have barely skimmed the surface. Only about 80,000 consultants received a pay check in December‼️ We are only in the U.S., Canada and just recently Australia, but one day we will be everywhere! ➑️I am looking for 2 New Business partners this month to coach & mentor - could it be YOU? πŸ’πŸΌAsk me the details & find out how this business works for me

https://www.google.com/amp/s/www.cnbc.com/amp/2017/12/30/rodan-fields-selfies-and-social-media-1-billion-revenue.html

#Ready #JoinMe #rodanandfields #StopThinkingAboutIt #JustDoIt #TeamDesire #Alaska #skincare #numberone #brand #akgirls #wifemomboss #selfcare #antiaging #productsthatwork #results #premiumquality #happiness #whattookmesolong #smartinvestment #investinyourself #bossbabe #future #goaldigger #worktolivenotlivetowork
THIS IS US!!!! (not the show but R+F) CNBC just featured Rodan + Fields as TOPPING $1 Billion dollars in sales in 2017. ➑️We have barely skimmed the surface. Only about 80,000 consultants received a pay check in December‼️ We are only in the U.S., Canada and just recently Australia, but one day we will be everywhere! ➑️I am looking for 2 New Business partners this month to coach & mentor - could it be YOU? πŸ’πŸΌAsk me the details & find out how this business works for me https://www.google.com/amp/s/www.cnbc.com/amp/2017/12/30/rodan-fields-selfies-and-social-media-1-billion-revenue.html #Ready  #JoinMe  #rodanandfields  #StopThinkingAboutIt  #JustDoIt  #TeamDesire  #Alaska  #skincare  #numberone  #brand  #akgirls  #wifemomboss  #selfcare  #antiaging  #productsthatwork  #results  #premiumquality  #happiness  #whattookmesolong  #smartinvestment  #investinyourself  #bossbabe  #future  #goaldigger  #worktolivenotlivetowork 
Come hang out with us tonight! Tonight’s class will go through rope climbing technique, Turkish get ups and more fun things! BYO long socks for the rope climbs 😁 #teamdesire #crossfitdesire #crossfit #wod#gymnastics #fitness #fun #community #nundah #northgate
Who’s ready for the week ahead?!? Pretty pumped for a great week of training and some delightful β˜€οΈ! Now we can train and get a tan 😝 multi tasking πŸ‘ŒπŸΌ #teamdesire #dontforgettoslipslopslap #crossfitdesire #desire #wod #fitness #funfitness #functional #nundah #northgate
Clipboard βœ… Pen βœ… Stopwatch βœ… Chalk βœ… I am ready to judge you all and help you in this years open! ARE YOU READY?? Register now @crossfitgames and join #teamdesire πŸ’ͺ🏼 #teamdesire #crossfitdesire #crossfit #wod #crossfitgames #theopen2018 #fitness #funfitness
The best thing about CrossFit? The friends you make! Training with buddies is fun, motivating and helps you achieve your goals! #teamdesire #teamwork #fitness #fitfriends #community #wod #fitness #fun #wodbuddies #opengym #thursdaysatthebox #nundah #northgate #allthefitness
Thinking about our plans for 2018 @juicyjules2 @shakiraintimatekreations!! #TheWorldAintReady #TheYearOfImpact #WorkingInSilence #InfiniteMas #TeamDesire #TeamStrong #MyTeam πŸ™ŒπŸΎ
Purpose- a person’s sense of resolve or determination! Training with purpose will get you results- have a clear intention of what you want, how you are going to achieve it and what you are willing to do to achieve those goals! #teamdesire #crossfitdesire #trainingwithpurpose #fitness #wod #fun #goals #functionalfitness #teamwork #training #weightlifting #gymnastics #northtgate #nundah #fitandfun
When I say team I mean #Desire I’m #DesireMade I’m #TeamDesire #WildDesire πŸ€™πŸΎ
They say exercise is one of the best ways to elevate your moods! Looking for a great way to start your day? Come down to our 5:30am classes and get your endorphins flowing and your energy systems primed for whatever the day throws at you!πŸ‘ŠπŸ»#teamdesire #crossfitdesire #wod #crossfit #fitness #wod #endorphins#rush#fitness #happy #fitnessmotivation #nundah #northgate
HEALTHWOD 2018 has kicked off! Good luck to everyone and happy shopping/meal prepping for week 1 😁 #teamdesire #crossfitdesire #desire #healthylifestyle #healthy #fitness #nutrition #delicious #letsgetstarted #shredding #eatwellfeelwell #functional
β€Žβ€‹β€Žβ€‹D E S I Π― E πŸ’š
β€Žβ€‹β€Žβ€‹D E S I Π― E πŸ’š
Team effort this morning clocking up 100km’s on the rower/ski erg combo! Fun time πŸ˜πŸ‘ŒπŸ» #teamdesire #crossfitdesire #wod #teamwod #fitness #functional #rowrowrowyourboat #teamwork #rowforfun #speed #legburn #nundah #northgate #sport
Our 9:15am class enjoying β€œstory time” with coach Chris @chriswootton11 - must be taking a leaf out of @mitchsinnamon πŸ˜πŸ˜‚ #teamdesire #funtimes #funfitness #crossfit #wod #fitness #befit #behealthy #wod #functional #fitfriends #functionaltraining #gymnastics #weightlifting
A  beautiful floral top table set up @beestonfields with trailing floral on the table.

#desireweddingstages #teamdesire #toptable #toptabledecor #headtable #wedding #nottinghamwedding #weddingdecorations #weddingdecor
Sometimes you just gotta slow it down!! This is still one of my favourite songs - #GiveItToMe produced by @precisionprod @iamsmashmusic!! Listen to the full version on my album #LinkInBioπŸ” #LiveMusic #AcousticSoca #TeamDesire #LiveBand #SingingIsLife #MusicIsLife
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@onethebanduk @desireandaspire @juicyjules2 @vpalsoca @vpalmusic @vprecords @livelovesoca
Pumped to be working with a great bunch of people towards their health goals for 2018! πŸ˜πŸ™πŸ» Want to be apart of it? Contact us today- it’s not too late! πŸ’ͺπŸΌπŸ‘ŠπŸ»#teamdesire #healthwod #goals #fitness #crossfit #crossfitdesire #community #healthyfood #healthy #lifestyle #nutrition
With a million reasons to cry, I still find the strength to smile πŸ’Ž #GodIsMyReason
With a million reasons to cry, I still find the strength to smile πŸ’Ž #GodIsMyReason 
End of month #slay in full effect !! Sooooo proud of my team ! #teamdesire #rflife
πŸ™πŸ» Lucky to have such an amazing group of people @crossfitdesire Come and find out why today! #teamdesire #crossfitdesire #fitness #community #fun #healthylifestyle #funfitness #functionaltraining #wod #grouptraining #inspiration #fitnessmotivation
Finally broke the 80kg barrier!! PB snatch 82kg!! 😁😁 My videographer @katefyfe11 was so excited she cut my head off πŸ˜‚
#teamtank #teamdesire #crossfit #crossfitbabes #crossfitgirls #snatch #monday #motivation #fitness #fit #inspiration #lift #lifting #olympiclifting #nike #thatsit #weights #strong #muscles #best #fun #crossfitdesire #healthylifestyle #gym #alltheweights #fitspo #bootyfordays #dropitlikeasquat #squat
Don't take life too seriously, no one gets out alive lol #LiveMore #LaughMore #LoveMore
Stand firm in the face of adversity ♠️
Stand firm in the face of adversity ♠️
Come join us! Last chance to for one month for $99! Come and experience our great Crossfit community and enjoy fun, friendly fitness 😁πŸ’ͺ🏼#teamdesire #crossfitdesire #joinus #membership #fitness #healthylifestyle #wod #crossfit #functional #team #community
Huge turnout to our πŸ‡¦πŸ‡Ί Day WOD! Everyone eagerly awaiting the WOD brief- 60mins later we all well and truly early earns our afternoon beverages! πŸ˜‚πŸ˜ #teamdesire #crossfitdesire #crossfit #wod #team #training #fitinspiration #fitandfun #healthylifestyle #health #fitness #wodwithfriends #australiaday
Life will only change when you become more committed to your dreams than your comfort zones! #tbt
Life will only change when you become more committed to your dreams than your comfort zones! #tbt 
And on Wednesday’s we lift! Wednesday nights lifting class proved to be popular- come along next week and refine your technique with our great coaches! #teamdesire #crossfitdesire #lifting #olympiclifting #strength #technique #building #fitness #fitandfun #community #friends #healthylifestyle
DID YOU KNOW? We now offer MORE classes, with an additional 5 classes weekly plus more open gym time! We are providing you with ALL the tools to get fitter and stronger in 2018- all you need to do is walk in the door and come see us! πŸ’ͺπŸΌπŸ‘ŒπŸ»πŸ‘ŠπŸ»πŸ˜ #teamdesire #traininggoals #crossfitdesire #wod #crossfit #fitness #functional #functionaltraining #healthylifestyle #funandfit #healthliving #metcon #strength #olylifting #nundah #northgate #brisbane
DID YOU KNOW? We now offer MORE classes, with an additional 5 classes weekly plus more open gym time! We are providing you with ALL the tools to get fitter and stronger in 2018- all you need to do is walk in the door and come see us! πŸ’ͺπŸΌπŸ‘ŒπŸ»πŸ‘ŠπŸ»πŸ˜ #teamdesire  #traininggoals  #crossfitdesire  #wod  #crossfit  #fitness  #functional  #functionaltraining  #healthylifestyle  #funandfit  #healthliving  #metcon  #strength  #olylifting  #nundah  #northgate  #brisbane 
The best way to predict the future is to create it & we about to create some pretty awesome things βœŒπŸΎπŸ™ŒπŸΎ - @juicyjules2 @shakiraintimatekreations @infinitemasintl @desireandaspire
The best way to predict the future is to create it & we about to create some pretty awesome things βœŒπŸΎπŸ™ŒπŸΎ - @juicyjules2 @shakiraintimatekreations @infinitemasintl @desireandaspire
Scaling new heights this morning! Modifying workouts due to injury can be super fun- look at it as an opportunity to learn new skills πŸ˜¬πŸ‘ŠπŸ»πŸ’ͺ🏼 @zephyr.industries #teamdesire #crossfitdesire #crossfit #wod #fitness #rehab #healthylifestyle #fitandfun #modwod #pegboard #climbing #functionalfitness
We out here #verified now!!!! Thank You @spotify for verifying my account! Next step, getting added to those all important playlists πŸ˜‰ - To all my spotify users, make sure you follow my artist profile which will now feature all concerts, tickets & lyrics to my songs!! #LookAtGod #LinkInBioπŸ” πŸ€—πŸ’–πŸ™πŸΎ
We out here #verified  now!!!! Thank You @spotify for verifying my account! Next step, getting added to those all important playlists πŸ˜‰ - To all my spotify users, make sure you follow my artist profile which will now feature all concerts, tickets & lyrics to my songs!! #LookAtGod  #LinkInBio πŸ” πŸ€—πŸ’–πŸ™πŸΎ
All the little πŸ¦† in a row chilling out post WOD! Training with buddies makes even the tough workouts seem fun 😝#teamdesire #crossfitdesire #crossfit #fitness #fitfam #funfitness #training #fitnessmotivation #training #functionaltraining #healthylifestyle
In a world that is constantly telling me who I'm supposed to be, I'm slowly starting to love the real, imperfect, flawed, quirky, weird, beautiful, magical person that I am β™₯️
In a world that is constantly telling me who I'm supposed to be, I'm slowly starting to love the real, imperfect, flawed, quirky, weird, beautiful, magical person that I am β™₯️
Time is running out- come try in January and then get your first month for only $99! Our fitness community is super awesome, super fun and YOU do want to be a part of it! #teamdesire #crossfitdesire #fitmums #fitness #wod #mumswholift #healthylifestyle #nundah #northgate #functional #fitnessmotivation #fitandfun
Need to kickstart your health goals for 2018?? WE CAN HELP πŸ‘ŠπŸ»πŸ’ͺ🏼 Contact us today to be a part of our upcoming 8 week HealthWOD! #teamdesire #healthylifestyle #crossfitdesire #crossfit #fitness #healthyfood #training #lifegoals #2018 #fitnessmotivation #fun #wod #functionaltraining #fitandfun #community
Want to build a solid foundation for CrossFit? Want to spend some time developing those pull-up, handstand, Toes to Bar, box jumping skills? Then this is YOUR class- come along Monday’s @5:30pm to build your gymnastics skills with us! πŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸ»β€β™€οΈ#teamdesire #crossfitdesire #crossfit #fitness #gymnastics #skills #skillwod #skillsession #training #bodyweight #movewell #healthylifestyle #nundah #northgate #fitandfun #grouptraining #community
Want to build a solid foundation for CrossFit? Want to spend some time developing those pull-up, handstand, Toes to Bar, box jumping skills? Then this is YOUR class- come along Monday’s @5:30pm to build your gymnastics skills with us! πŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸ»β€β™€οΈ#teamdesire  #crossfitdesire  #crossfit  #fitness  #gymnastics  #skills  #skillwod  #skillsession  #training  #bodyweight  #movewell  #healthylifestyle  #nundah  #northgate  #fitandfun  #grouptraining  #community 
Esse tΓ‘ imperdΓ­vel!! Meu filho na onda da @jojotodynho kkkk
Que tiro foi esse!? Ele Γ© o melhor!! KkkkπŸ˜‚πŸ˜‚ Da o like e rasga no compartilhamento!! πŸ˜‚πŸ˜‚πŸ˜‚ #quetirofoiesse #funk #errejota #memes #dancinha #vemverao #veraorj #vemcarnaval #hitdocarnaval #teamdesire

@nessarsoares @vania_mae_de_1_principe @agenciadesir @jatobathaisa @thaissaf.rocha @msjoseluis @sbtriooficial @recordtvrio @valcorreaxp @pakui_ @danibesse @carinafreitas13 @globoriooficial @aldenyorafaela @robertap_araujo @kellybatistella @juliabevasse @vanessabevasse @patriciaabravanel
Esse tΓ‘ imperdΓ­vel!! Meu filho na onda da @jojotodynho kkkk Que tiro foi esse!? Ele Γ© o melhor!! KkkkπŸ˜‚πŸ˜‚ Da o like e rasga no compartilhamento!! πŸ˜‚πŸ˜‚πŸ˜‚ #quetirofoiesse  #funk  #errejota  #memes  #dancinha  #vemverao  #veraorj  #vemcarnaval  #hitdocarnaval  #teamdesire  @nessarsoares @vania_mae_de_1_principe @agenciadesir @jatobathaisa @thaissaf.rocha @msjoseluis @sbtriooficial @recordtvrio @valcorreaxp @pakui_ @danibesse @carinafreitas13 @globoriooficial @aldenyorafaela @robertap_araujo @kellybatistella @juliabevasse @vanessabevasse @patriciaabravanel