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You can get fired from a job, but you can’t get fired from your gift. So find your gift and you will always have work. #flexfriday #biggerisbetter #3fuckenD #tc1gel #hotstuff #yougetwhatyougive #youtry
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Friday Focus 🙌🏻🔥#imaginebelieveachieve thanks to @hititorquititfitness @tc1gel @salty_honey @mochatan_hb @nike @forever21 @prosportsmvp @fitlifebyanm #fitspo #fridayfitness #fitlifebyanm #hititorquititfitness #tc1gel #saltyhoney #ambernicholemiller
Here's some Friday #motivation for you from @ifbbpro_auwanaisgifted 
Get after them goals everybody! 
#TC1Gel #TC1HotStuff #sweatignition #sweatmore #BurnMore #TC1Gel
I realized that if I went snowboarding. You can’t think of anything else when you’re snowboarding. You can’t hesitate or think about anything other then not falling and breaking your neck. If you want a holiday where you’re not going to think about work and you’re not going to think of anything. Snowboarding is the best way to do it. #SimonPegg OUT OF ANOTHER #TC1gel opening another 👉🏽 #dontmindifido #YouHaveToWorkForIt #Core #Abs #Legs #SoreTodayStrongTomorrow #14days #BurtonUSOpen #snowboarding #TC1Gel #Redbull #redbullgivesyouwings #setmygoal #beatmygoal #thursday #iwanttokeepup #Balance #Strength #Endurance #stretching #fitmom #thursdayworkout 🦁
I realized that if I went snowboarding. You can’t think of anything else when you’re snowboarding. You can’t hesitate or think about anything other then not falling and breaking your neck. If you want a holiday where you’re not going to think about work and you’re not going to think of anything. Snowboarding is the best way to do it. #SimonPegg  OUT OF ANOTHER #TC1gel  opening another 👉🏽 #dontmindifido  #YouHaveToWorkForIt  #Core  #Abs  #Legs  #SoreTodayStrongTomorrow  #14days  #BurtonUSOpen  #snowboarding  #TC1Gel  #Redbull  #redbullgivesyouwings  #setmygoal  #beatmygoal  #thursday  #iwanttokeepup  #Balance  #Strength  #Endurance  #stretching  #fitmom  #thursdayworkout  🦁
Just keep posing. This is why my hip hurts 😂😂😂 I swear you don’t know pain til you start trying to turn your body all kinds of ways, flex and breathe at the same time. Oh and wear heels, tonight I stuck with my Chuck T’s. I have so much work to do, but practice makes perfect, right? #wednesday #teamtran #tc1gel #fitness #fitfam #bikini #npc #npctennessee #gymrat #gymlife #posebitch #armorgymknox #nutrishopknoxville
🔥If It Burns You’re Getting Closer 🔥
#abs #tc1gel #feeltheburn  #hot #sweatyselfie #sweatmore #gymlife  #nopainnogain  #feeltheheat 
#muycaliente
Do your cardio, drink your water, eat your food and lift those fucking weights, girl! WATCH ME DO MY SHIT!#opps #teamtran #nutrishopknoxville #tc1gel #tc1gelarmy #opps #gymrat #gymlife #armorgymknox #knoxville #wcw #happyhumpday #fitness #fitfam #strongerthanyesterday #strongwomen #readyforit #passion #grinding #gains #legday #npc #bodybuilding #girlswholift #levelup #selflove #whynotme
You don't get what you want, you get what you work for. Heavy shoulder day.
#safd #safdstrong #gains #gainsville #bigger #stronger #goldsgym #555fitness #gymrat #gallongear #tc1gel #bros
Thank u ladies!!!! That was so much fun and an amazing workout!!! Want to join my Wednesday morning group? DM me! Each Wednesday a new place and new workout!! #GIVEmeCONSISTANCYillGIVEuRESULTS  #SMTF @selfmadefamilyinc #selfmadetrainingfacilitycorona @selfmadetrainingfacilitycorona #selfmadefamily® #teamgaspari #gaspari @gaspari #dragonslayer @richgaspari #superpumpmax @tc1gel #tc1gel
We can't wait! Who else will be at the @arnoldsports festival? Come see us and @dedicated_strength's own @fit_cali_mom 
Make sure you stop by booth 2322 to say hi and grab some TC1 samples! See you all out there! 💪🏻
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#fitcali #ohio #columbus #tc1gel #fitnessaddict #fitnessexpi #arnoldassic #arnoldsportsfestival #strong #fitmoms #fitchicks #hotstuff #flatbill #applewatch #bumpngrind #hiking #exercise #jeepobsession #certifiedtrainer #nasm #fitnesscompetition #convention #fitness #strongmom #sweatignition #sweatmore #BurnMore #bodybuilder #Ohio
We can't wait! Who else will be at the @arnoldsports festival? Come see us and @dedicated_strength's own @fit_cali_mom Make sure you stop by booth 2322 to say hi and grab some TC1 samples! See you all out there! 💪🏻 . . #fitcali  #ohio  #columbus  #tc1gel  #fitnessaddict  #fitnessexpi  #arnoldassic  #arnoldsportsfestival  #strong  #fitmoms  #fitchicks  #hotstuff  #flatbill  #applewatch  #bumpngrind  #hiking  #exercise  #jeepobsession  #certifiedtrainer  #nasm  #fitnesscompetition  #convention  #fitness  #strongmom  #sweatignition  #sweatmore  #BurnMore  #bodybuilder  #Ohio 
Day 3 Of 5! All in the mindset! GymLife! Believe in Yourself! #💪💪🔥🔥💦💦🔥🔥💦💦#TC1GEL
Day 3 Of 5! All in the mindset! GymLife! Believe in Yourself! #💪💪🔥🔥💦💦🔥🔥💦💦#TC1GEL 
#Repost @dedicated_strength
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JUST 9 MORE DAYS until our very own @fit_cali_mom is out with @tc1gel at the @arnoldsports Festival in Ohio!! Make sure you stop by booth 2322 to say hi and grab some TC1 samples! See you all out there! 💪🏻
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#fitcali #ohio #columbus #tc1gel #fitnessaddict #fitnessexpi #arnoldassic #arnoldsportsfestival #strong #fitmoms #fitchicks #hotstuff #flatbill #applewatch #bumpngrind #hiking #exercise #jeepobsession #certifiedtrainer #nasm #fitnesscompetition
#Repost  @dedicated_strength ・・・ JUST 9 MORE DAYS until our very own @fit_cali_mom is out with @tc1gel at the @arnoldsports Festival in Ohio!! Make sure you stop by booth 2322 to say hi and grab some TC1 samples! See you all out there! 💪🏻 . . #fitcali  #ohio  #columbus  #tc1gel  #fitnessaddict  #fitnessexpi  #arnoldassic  #arnoldsportsfestival  #strong  #fitmoms  #fitchicks  #hotstuff  #flatbill  #applewatch  #bumpngrind  #hiking  #exercise  #jeepobsession  #certifiedtrainer  #nasm  #fitnesscompetition 
JUST 9 MORE DAYS until our very own @fit_cali_mom is out with @tc1gel at the @arnoldsports Festival in Ohio!! Make sure you stop by booth 2322 to say hi and grab some TC1 samples! See you all out there! 💪🏻
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#fitcali #ohio #columbus #tc1gel #fitnessaddict #fitnessexpi #arnoldassic #arnoldsportsfestival #strong #fitmoms #fitchicks #hotstuff #flatbill #applewatch #bumpngrind #hiking #exercise #jeepobsession #certifiedtrainer #nasm #fitnesscompetition #convention #fitness
JUST 9 MORE DAYS until our very own @fit_cali_mom is out with @tc1gel at the @arnoldsports Festival in Ohio!! Make sure you stop by booth 2322 to say hi and grab some TC1 samples! See you all out there! 💪🏻 . . #fitcali  #ohio  #columbus  #tc1gel  #fitnessaddict  #fitnessexpi  #arnoldassic  #arnoldsportsfestival  #strong  #fitmoms  #fitchicks  #hotstuff  #flatbill  #applewatch  #bumpngrind  #hiking  #exercise  #jeepobsession  #certifiedtrainer  #nasm  #fitnesscompetition  #convention  #fitness 
@gunsup_ruben Slowing packing on the size, to bring a complete package to the stage. 
I will never be the small guy on stage again. Betters conditioning, better symmetry, better aesthetics, and more discipline. 
#gunsup #tc1gel #gunsupfitness #sweatignition #sweatmore #BurnMore  #bodybuilder #cardio #preworkout #heat
Blowing through some pull-ups like......💁🏼‍♀️ hahaha...nice doing them assisted every now and then. Been spending extra time on back this last month. Really working on growing my Lats. Here’s to gains! #lats #back #pullups #strongmom #fitmom #momlife #training #weights #noexcuses #justlift #sleevetattoo #fit #fitjourney #tc1gel #workout #fitnessaddict #instavideo #fitnessvideo #gymlife
No looking back... unless it’s to look at those back day gains! 🤤😍🤗💪🏻🙌🏻 #teamtran #tc1gel 
#nutrishopknoxville #gains #backday #armorgymknox #gymlife #gymrat #fitness #fitfam #strongerthanyesterday #readyforit #npcbikini #bodybuilding #progress #girlswholift #trapcity #knoxville #npctennessee #bikinicompetitor
They start them young over @dedicated_strength LOL but good habits start young! Double tap if you agree! ❤ 
#sweatignition #sweatmore #BurnMore #TC1Gel #bodybuilderintraining #startthemyoung 
You can get started today by clicking the link in our bio! 👆👆👆👆👆🔥💪🏻
This is the LAST WEEK to take advantage of pre-registration pricing!! Contact us to get signed up for our 8-week fitness program, ignite360°, if you haven’t signed up yet. Begins Sat, March 3 - don’t miss out! Tag or share with your friends to remind them!
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#Repost @dedicated_strength
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Pre-register for one of our next 3 groups in our 8-week fitness program 🔥 ignite360°🔥 today or tomorrow and take $15 off registration!! More details below 👇🏻
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🏋🏼‍♀️ Work your entire body with our 360°, calorie-scorching, fat-blasting, sweat-inducing, muscle-building, toning and strengthening HIIT circuit class!
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💪🏻 Build Muscle - Improve Strength - Increase Stamina - Blast Away Body Fat - Develop Healthy Eating Habits
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👌🏻 This program is tailored for ALL fitness levels, & provides that extra knowledge, support, motivation & accountability we all need!
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WHAT'S INCLUDED?
👉🏻 Currently just $155 to join (reg price $170)
🏋🏼‍♀️ 3 1-hour classes per week for 2 months
🍱 Customized, realistic & fulfilling meal plan & nutritional guidance
⚖️ Monthly @inbodyusa body composition weigh-ins 👯 Access to our private online group for additional support, guidance, recipe swapping, etc.
🏃🏼 Discounted drop-in price of $5/class for any additional classes outside of your schedule
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CLASS SCHED OPTIONS:
a) Mons & Weds @ 5:45P & Sats @ 7A
b) Mons & Weds @ 7P & Sats @ 8:15A
c) Tues & Thurs @ 7P & Sats @ 8:15A
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🏆 What’s better than getting healthy? Getting paid to do it, of course!! The following prize incentives for the top three challengers that lose the most body fat will be awarded:
• $100 - $250 in 💰CASH 💰 from our awesome sponsor @tc1gel <<<AND>>>
• 15% - 50% off their next challenge here at @dedicated_strength
This is the LAST WEEK to take advantage of pre-registration pricing!! Contact us to get signed up for our 8-week fitness program, ignite360°, if you haven’t signed up yet. Begins Sat, March 3 - don’t miss out! Tag or share with your friends to remind them! . #Repost  @dedicated_strength ・・・ Pre-register for one of our next 3 groups in our 8-week fitness program 🔥 ignite360°🔥 today or tomorrow and take $15 off registration!! More details below 👇🏻 . . . . . . 🏋🏼‍♀️ Work your entire body with our 360°, calorie-scorching, fat-blasting, sweat-inducing, muscle-building, toning and strengthening HIIT circuit class! . 💪🏻 Build Muscle - Improve Strength - Increase Stamina - Blast Away Body Fat - Develop Healthy Eating Habits . 👌🏻 This program is tailored for ALL fitness levels, & provides that extra knowledge, support, motivation & accountability we all need! . . . . . . . WHAT'S INCLUDED? 👉🏻 Currently just $155 to join (reg price $170) 🏋🏼‍♀️ 3 1-hour classes per week for 2 months 🍱 Customized, realistic & fulfilling meal plan & nutritional guidance ⚖️ Monthly @inbodyusa body composition weigh-ins 👯 Access to our private online group for additional support, guidance, recipe swapping, etc. 🏃🏼 Discounted drop-in price of $5/class for any additional classes outside of your schedule . CLASS SCHED OPTIONS: a) Mons & Weds @ 5:45P & Sats @ 7A b) Mons & Weds @ 7P & Sats @ 8:15A c) Tues & Thurs @ 7P & Sats @ 8:15A . . . . . . . 🏆 What’s better than getting healthy? Getting paid to do it, of course!! The following prize incentives for the top three challengers that lose the most body fat will be awarded: • $100 - $250 in 💰CASH 💰 from our awesome sponsor @tc1gel <<>> • 15% - 50% off their next challenge here at @dedicated_strength
Perspective is everything. #Life 🤔🙈 it's all how you enjoy the ride and those you surrounded yourself with. Many people out there are not good for us. But thank God for them anyways. Love you all!! #RobinGainz #KLRs #beyourtrueyou #myresponse #elevate #AquaBlis #fitfam #fitgainz #fitness #fitexpo #WomenStrength #gainz #tc1gel #gymnastics #gymlove #truegainz #truthgainz #plyometrics #loveoffitness #strongmind #mentalstrength #findyourbalance #mentalhealth #physicalhealth #dogmom #rockclimbing
#rollercoaster #godsplan #smilly 😁🤗♥️💮
Perspective is everything. #Life  🤔🙈 it's all how you enjoy the ride and those you surrounded yourself with. Many people out there are not good for us. But thank God for them anyways. Love you all!! #RobinGainz  #KLRs  #beyourtrueyou  #myresponse  #elevate  #AquaBlis  #fitfam  #fitgainz  #fitness  #fitexpo  #WomenStrength  #gainz  #tc1gel  #gymnastics  #gymlove  #truegainz  #truthgainz  #plyometrics  #loveoffitness  #strongmind  #mentalstrength  #findyourbalance  #mentalhealth  #physicalhealth  #dogmom  #rockclimbing  #rollercoaster  #godsplan  #smilly  😁🤗♥️💮
Our #Canadian friends love the heat when it's cold outside! @smartbody.ca Workout was successful! Thank you #tc1gel @tc1gel ...
#sweatignition #sweatmore #BurnMore .#igpics #igfitness #instagramers #instafit #motivation #fitness #sweatenhancer #workoutfortheday #igfitfam #igfitmom #smartbody #smartbodyfitness
@allieqdub I'm lovin the #mondaymotivation 
A solid back workout tonight! #gorillagains 🦍
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#scrunchbooty #booty #fitness #motivation #inspire #quarterturntotheright #meatball #igfit #leggings #crophoodie #glutes #quads #sweatignition #sweatmore #BurnMore #TC1Gel
Those famous #abs @kris.10_fit Sweat is my favorite gym accessory 💦
➡️@tc1gel give her a follow!!! #TC1Gel #TC1HotStuff #sweatignition #sweatmore #BurnMore #strongwoman 
#momabs
You Never Know If You Don’t “TRY”... GymLife! My Life! Day ☝🏼✅! 4 more to go! 💪💪🔥🔥🏋️‍♀️🏋️‍♀️🔥🔥#tc1gel & Belt!
You Never Know If You Don’t “TRY”... GymLife! My Life! Day ☝🏼✅! 4 more to go! 💪💪🔥🔥🏋️‍♀️🏋️‍♀️🔥🔥#tc1gel  & Belt!
Purpose is an INCREDIBLE alarm clock!! Good morning!!! Remember.... Every morning we get a chance to be different, chance to change,a chance to be better!!!! MAKE TODAY UR BITCH!!!! • 
HAPPY MONDAY 😆 • 
#GIVEmeCONSISTANCYillGIVEuRESULTS  #SMTF @selfmadefamilyinc #selfmadetrainingfacilitycorona @selfmadetrainingfacilitycorona #selfmadefamily® #teamgaspari #gaspari @gaspari #dragonslayer @richgaspari #superpumpmax @tc1gel #tc1gel
When she can push you in a workout, you know you got a good one!!! @kym.rodriguez my gorgeous wife 😍!!!
Dropped in to on baddest gym in SoCal @fitnationgym 
@gunsup_elite 
@kruckemonster 
@tc1gel  @banger_built 
#gunsup #tc1gel #focus #classicphysique #npcclassicphysique #npcbikini

PS this edit was all done recording on my phone and using edits on my phone to create it.
When she can push you in a workout, you know you got a good one!!! @kym.rodriguez my gorgeous wife 😍!!! Dropped in to on baddest gym in SoCal @fitnationgym @gunsup_elite @kruckemonster @tc1gel @banger_built #gunsup  #tc1gel  #focus  #classicphysique  #npcclassicphysique  #npcbikini  PS this edit was all done recording on my phone and using edits on my phone to create it.
First of all, Happy Sunday! As frustrated as I am at how my leg day went today...risking knee and hip injury isn’t worth it. Sometimes you just have to listen when your body says chill,bruh. #armorgymknox #fitness #fitfam #gymrat #gymlife #sundayfunday #strongerthanyesterday #readyforit #teamtran #nutrishopknoxville #tc1gel #tc1gelarmy
#inmyelement  ARE YOU INTO TRAINING OUTDOORS?? Hit me up!! LETS TRAIN!  #nomembershipneeded.  #GIVEmeCONSISTANCYillGIVEuRESULTS  #SMTF @selfmadefamilyinc #selfmadetrainingfacilitycorona @selfmadetrainingfacilitycorona #selfmadefamily® #teamgaspari #gaspari @gaspari #dragonslayer @richgaspari #superpumpmax 🔥🔥🔥🔥 #sweatmoreburnmore 🔥🔥🔥 @tc1gel 🔥#tc1gel
Here’s your sign!.....really what are you waiting for?? Someone to pull you up off the couch and drag you to walk...hike...run...or do that class at the gym??? How many Mondays have passed since you’ve said I’m starting Monday? One of my clients often tells her fitness story and I love the way she says it. She said I kept saying one day.....until finally I said day one! ( she’s since lost over 35 lbs! Go Kris!) You have to start...will it be hard?? Yes! Will there be many days you just don’t want to do it?...yes!! But you get up, show up and you make it happen. I’ve never once regretted a workout after I was finished. Would I have loved to lay in bed this am instead of dragging myself to hike. Absolutely!! My blankets begged me to stay and accepted me as one of their own! Haha really though if you need help hit me up or any friend trainer you know! Partner with someone who has the vision and drive. We become what we repeatedly do (or hang around). Happy Sunday!! Go get active!! #fitness #fitlife #youwontalwaysbemotivated #youhavetobedisciplined #makeitalifestyle #youcandoit #heresyoursign #bootcamp #challengekickoff #healthyeating #meslprep #trainer #nasm #fitjourney #weightloss #fatburn #hike #sundayfunday #nomoreexcuses #tc1gel
Here’s your sign!.....really what are you waiting for?? Someone to pull you up off the couch and drag you to walk...hike...run...or do that class at the gym??? How many Mondays have passed since you’ve said I’m starting Monday? One of my clients often tells her fitness story and I love the way she says it. She said I kept saying one day.....until finally I said day one! ( she’s since lost over 35 lbs! Go Kris!) You have to start...will it be hard?? Yes! Will there be many days you just don’t want to do it?...yes!! But you get up, show up and you make it happen. I’ve never once regretted a workout after I was finished. Would I have loved to lay in bed this am instead of dragging myself to hike. Absolutely!! My blankets begged me to stay and accepted me as one of their own! Haha really though if you need help hit me up or any friend trainer you know! Partner with someone who has the vision and drive. We become what we repeatedly do (or hang around). Happy Sunday!! Go get active!! #fitness  #fitlife  #youwontalwaysbemotivated  #youhavetobedisciplined  #makeitalifestyle  #youcandoit  #heresyoursign  #bootcamp  #challengekickoff  #healthyeating  #meslprep  #trainer  #nasm  #fitjourney  #weightloss  #fatburn  #hike  #sundayfunday  #nomoreexcuses  #tc1gel 
Believe In Yourself And You Will Become Unstoppable! If You Never Try You Will Never Know! GymLife! MyLife! #TC1gel & belt! 🔥🔥💪💪🏋️‍♀️🏋️‍♀️🔥🔥🔥
Believe In Yourself And You Will Become Unstoppable! If You Never Try You Will Never Know! GymLife! MyLife! #TC1gel  & belt! 🔥🔥💪💪🏋️‍♀️🏋️‍♀️🔥🔥🔥
Never quit. If you stumble, Get back up.
What happened yesterday no longer matters. Today is a another day to get on track and move closer to your goals. You can do it 💪🏽💜 btw I got that flex appeal baby 🤭 
#teammuscleclub #muscleclubapparel #staystrong #shoulderday #gunshow #latina #tc1gel
What an amazing group this morning for @dedicated_strength Bootcamp!! You guys killed it!! 💪🏼 one week left in this current challenge.....if you haven’t signed up for the next one...registration is open now!! Don’t miss out! Oh and can you spot Kerri and her coffee 😂☕️ #tc1challenge #tc1gel #fitness #fitlife #fatloss #motivated #mealplan #dedicated #strong #weightsandcardio #hiit #running #lift #bootcamp #workout #trainer #nasm #cpt #noexcuses
What an amazing group this morning for @dedicated_strength Bootcamp!! You guys killed it!! 💪🏼 one week left in this current challenge.....if you haven’t signed up for the next one...registration is open now!! Don’t miss out! Oh and can you spot Kerri and her coffee 😂☕️ #tc1challenge  #tc1gel  #fitness  #fitlife  #fatloss  #motivated  #mealplan  #dedicated  #strong  #weightsandcardio  #hiit  #running  #lift  #bootcamp  #workout  #trainer  #nasm  #cpt  #noexcuses 
Your doing AWESOME @littlered_ak
 Obsessed? Maybe. But when you put all your heart, mind, sweat-and tears into yourself it’s hard to not be fascinated by the changes you’ve made. I’m forever amaZed in awe of how powerful our minds and bodies are. It Fires me up to keep pushing harder! Currently becoming obsessed with working on my upper body and building it up. I’ve never  been able to build shoulders, but I think I may be going in the right direction with  them. I love this shit!!!! #gymrat #gymlife #progress #fitness #fitfam #teamtran #nutrishopknoxville #tc1gel #workharder #strongerthanyesterday #girlswholift #transformation #passion #lovewhatyoudo #throwbackthursday #amazingprogress #sweatignition #sweatmore #BurnMore
Your doing AWESOME @littlered_ak Obsessed? Maybe. But when you put all your heart, mind, sweat-and tears into yourself it’s hard to not be fascinated by the changes you’ve made. I’m forever amaZed in awe of how powerful our minds and bodies are. It Fires me up to keep pushing harder! Currently becoming obsessed with working on my upper body and building it up. I’ve never been able to build shoulders, but I think I may be going in the right direction with them. I love this shit!!!! #gymrat  #gymlife  #progress  #fitness  #fitfam  #teamtran  #nutrishopknoxville  #tc1gel  #workharder  #strongerthanyesterday  #girlswholift  #transformation  #passion  #lovewhatyoudo  #throwbackthursday  #amazingprogress  #sweatignition  #sweatmore  #BurnMore 
AWESOME, AWESOME MORNING WITH YOU ALL!! Huge congratulations to our winners of our last couple challenge groups and BIG, BIG THANK YOU to our sponsors @tc1gel & @nutrishopindio for kicking them down with cash and gift cards for their hard work!! So thankful to be able to work with so many of you! Great job again, awesome job this morning and what an awesome turnout!! 💪🏻 🇺🇸 You guys ROCK!! Stay connected, as we will continue to post progress updates on our top challengers. Have a wonderful (and SAFE) weekend!
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#bootcamp #americanflag #winners #congrats #hardwork #progress #workout #holidayweekend #certifiedtrainer #squats #plank #hiitworkout #palmsprings #fitfam #strong #weightsandcardio #highknees #cardio #losebodyfat #prizes #fitnessaddict #fitnesschallenge #tc1gel #nutrishopusa #nutrishopindio #presidentsday #presidentsweekend
AWESOME, AWESOME MORNING WITH YOU ALL!! Huge congratulations to our winners of our last couple challenge groups and BIG, BIG THANK YOU to our sponsors @tc1gel & @nutrishopindio for kicking them down with cash and gift cards for their hard work!! So thankful to be able to work with so many of you! Great job again, awesome job this morning and what an awesome turnout!! 💪🏻 🇺🇸 You guys ROCK!! Stay connected, as we will continue to post progress updates on our top challengers. Have a wonderful (and SAFE) weekend! . . #bootcamp  #americanflag  #winners  #congrats  #hardwork  #progress  #workout  #holidayweekend  #certifiedtrainer  #squats  #plank  #hiitworkout  #palmsprings  #fitfam  #strong  #weightsandcardio  #highknees  #cardio  #losebodyfat  #prizes  #fitnessaddict  #fitnesschallenge  #tc1gel  #nutrishopusa  #nutrishopindio  #presidentsday  #presidentsweekend 
Sorry if we miss you this morning, but hey here is a little clip of the girls killing their workout and one of the girls using her @tc1gel and hitting legs and upper body.
Sorry if we miss you this morning, but hey here is a little clip of the girls killing their workout and one of the girls using her @tc1gel and hitting legs and upper body.
Sometimes In life there are moments where you feel weak.....just know, you are strong! You can do anything you put your mind to! #fitness #fitmom #fitlife #dedicated #weightlifting #tireflips #motivated #noexcuses #gains #ifliptiresforfun #gym #gymlife #littlegymbigheart #momlife #justdoit #flashbackfriday #chucks #tc1gel #itwas118degreesduringthis
Before leaving I always like to LIFT somebody UP @modernbodylabz #bethelogo #doyouevenliftbro #flexfriday
“I started my journey with DS about a year ago. I enjoyed going to boot camp, but it never worked for my schedule, so I stuck with personal training with @fit_cali_mom. Flash forward to the last challenge, I got tired of having the same old excuses and changed my eating habits. It was the best thing I have ever done. I finally took all the advice I was given and put it to work, even over the hardest time of the year, were we tend to over eat, the holidays! I also use @tc1gel during all of my workouts; I love feeling the burn! I love working out at DS because Its feels like a big fit family and I have met some of my best friends at boot camp! I am so excited to have won 1st place!”
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BIG 📢SHOUTOUT📢 to this girl right here for placing 1st in our last round of evening groups in our fitness program!! She lost nearly 6% body fat *overall* in her 8 week group! 🙌🏻👊🏻💥
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As an additional CONGRATS and incentive to continue her health journey, @tc1gel kicked her down with $250!!! 🙀 And she will be reviving 50% off her next 8-week challenge her with us. 😉
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We are very proud of you, Samantha!! Way to step up and buckle down. We are thrilled with the progress you have been making!
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Please join us in congratulating her on her success, and be sure to give her a big high five when you see her around boot camp! 🎉💪🏻
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Next round starts March 3rd and this is the last week to join us and take a little extra off normal cost! Contact us when you’re ready. 😉
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#bootcamp #pushyourself #gethealthy #healthylifestyle #ignite360° #results #progresspics #fitnessjunkie #nasmcertified #personaltrainer #improveyourself #dedicatedatrength #trainhard #getmoving #preworkout #fitmom #momsthatlift #fitfam #indio #palmsprings #coachellavalley #fitnessjourney #fitnessaddict #laquinta #gainmuscle #fatloss #tc1gel #dsresults
“I started my journey with DS about a year ago. I enjoyed going to boot camp, but it never worked for my schedule, so I stuck with personal training with @fit_cali_mom. Flash forward to the last challenge, I got tired of having the same old excuses and changed my eating habits. It was the best thing I have ever done. I finally took all the advice I was given and put it to work, even over the hardest time of the year, were we tend to over eat, the holidays! I also use @tc1gel during all of my workouts; I love feeling the burn! I love working out at DS because Its feels like a big fit family and I have met some of my best friends at boot camp! I am so excited to have won 1st place!” . BIG 📢SHOUTOUT📢 to this girl right here for placing 1st in our last round of evening groups in our fitness program!! She lost nearly 6% body fat *overall* in her 8 week group! 🙌🏻👊🏻💥 . As an additional CONGRATS and incentive to continue her health journey, @tc1gel kicked her down with $250!!! 🙀 And she will be reviving 50% off her next 8-week challenge her with us. 😉 . We are very proud of you, Samantha!! Way to step up and buckle down. We are thrilled with the progress you have been making! . Please join us in congratulating her on her success, and be sure to give her a big high five when you see her around boot camp! 🎉💪🏻 . Next round starts March 3rd and this is the last week to join us and take a little extra off normal cost! Contact us when you’re ready. 😉 . . #bootcamp  #pushyourself  #gethealthy  #healthylifestyle  #ignite360 Â° #results  #progresspics  #fitnessjunkie  #nasmcertified  #personaltrainer  #improveyourself  #dedicatedatrength  #trainhard  #getmoving  #preworkout  #fitmom  #momsthatlift  #fitfam  #indio  #palmsprings  #coachellavalley  #fitnessjourney  #fitnessaddict  #laquinta  #gainmuscle  #fatloss  #tc1gel  #dsresults 
Obsessed? Maybe. But when you put all your heart, mind, sweat-and tears into yourself it’s hard to not be fascinated by the changes you’ve made. I’m forever amaZed in awe of how powerful our minds and bodies are if. Fires me up to keep pushing harder! Currently becoming obsessed with working on my upper body and building it up. I’ve never  been able to build shoulders, but I think I may be going in the right direction with  them. I love this shit!!!! #gymrat #gymlife #progress #fitness #fitfam #teamtran #nutrishopknoxville #tc1gel #workharder #strongerthanyesterday #girlswholift #transformation #passion #lovewhatyoudo #throwbackthursday
Obsessed? Maybe. But when you put all your heart, mind, sweat-and tears into yourself it’s hard to not be fascinated by the changes you’ve made. I’m forever amaZed in awe of how powerful our minds and bodies are if. Fires me up to keep pushing harder! Currently becoming obsessed with working on my upper body and building it up. I’ve never been able to build shoulders, but I think I may be going in the right direction with them. I love this shit!!!! #gymrat  #gymlife  #progress  #fitness  #fitfam  #teamtran  #nutrishopknoxville  #tc1gel  #workharder  #strongerthanyesterday  #girlswholift  #transformation  #passion  #lovewhatyoudo  #throwbackthursday 
I was just tying to keep up with these two monsters @jaycordero @alphafrank1. Can’t  for next @official_iron.bullies session. 
@tc1gel 
@gunsup_elite 
#Npc #npcclassicphysique #classicphysique #bodybuilding #gunsup #tc1gel
I will tell you in another life when we are both cats 💋 Photographer: @davidhickeyphotography  #fitlifebyanm #windsorgirl #fitness #tc1gel #hititorquititfitness #vanillasky 😻 #TBT
En #BeFitBooty we got your back!!! Any questions we are here to help you even if you dont train w us!! 💪🏼💪🏼
#Fb: BeFitBooty 📲 956-415-5083
8602 McPherson suite 108, LaredoTx. #FitMom #OdeLo #JustDoit #NeverGiveUp #BootyBuilding #Gaspari #Flyte #Evogen #Tc1Gel #Faktrition #Pharmalean
My first year competing (2015)..... damn I was skinnnnnnnnny. 🤦🏼‍♀️ I’m getting excited to do it again, except with muscle this time. Woof!  Coach said earlier diet and prepping are completely different. Coach @tran247fitness I’m so freaking pumped to do this shit!!!! 😝😝😝 Happy Throwback Thursday! #teamtran #tc1gel #nutrishop #fitness #fitfam #gymrat #gymlife #throwbackthursday #npcbikini #bikinicompetitor #preplife #strongnotskinny
My first year competing (2015)..... damn I was skinnnnnnnnny. 🤦🏼‍♀️ I’m getting excited to do it again, except with muscle this time. Woof! Coach said earlier diet and prepping are completely different. Coach @tran247fitness I’m so freaking pumped to do this shit!!!! 😝😝😝 Happy Throwback Thursday! #teamtran  #tc1gel  #nutrishop  #fitness  #fitfam  #gymrat  #gymlife  #throwbackthursday  #npcbikini  #bikinicompetitor  #preplife  #strongnotskinny 
Show us your best pose and tag us in it like @allieqdub #TC1Gel  got me like 💪🏼
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#scrunchbooty #booty #fitness #motivation #inspire #quarterturntotheright #meatball #igfit #leggings #crophoodie #glutes #quads #bodybuilding #womensphysique #sweatignition #sweatmore #BurnMore #strikeapose link in our bio to get yours! 👆👆👆👆👆
Show us your best pose and tag us in it like @allieqdub #TC1Gel  got me like 💪🏼 ▪️▪️▪️▪️▪️▪️▪️▪️▪️ #scrunchbooty  #booty  #fitness  #motivation  #inspire  #quarterturntotheright  #meatball  #igfit  #leggings  #crophoodie  #glutes  #quads  #bodybuilding  #womensphysique  #sweatignition  #sweatmore  #BurnMore  #strikeapose  link in our bio to get yours! 👆👆👆👆👆
Can I say what a freaking awesome group of people I get to gym with!! I am blessed beyond words to get to see them multiple times over a week. To get to help them become strong and healthy and help them have a place where everyone feels comfortable! This was last weekends class and everyone killed it!! Yes....we flip tires for fun!! Class tonight at 7:00! 💪🏼 #wefliptiresforfun #fitness #bootcamp #healthylifestyle #ignite360 #motivated #gymlife #strengthtraining #encourageothers #relay #noexcuses #fitmom #gains #tc1challenge #tc1gel #lift #weightloss #fatloss #workout #beastmode #trainhard #nasm
Can I say what a freaking awesome group of people I get to gym with!! I am blessed beyond words to get to see them multiple times over a week. To get to help them become strong and healthy and help them have a place where everyone feels comfortable! This was last weekends class and everyone killed it!! Yes....we flip tires for fun!! Class tonight at 7:00! 💪🏼 #wefliptiresforfun  #fitness  #bootcamp  #healthylifestyle  #ignite360  #motivated  #gymlife  #strengthtraining  #encourageothers  #relay  #noexcuses  #fitmom  #gains  #tc1challenge  #tc1gel  #lift  #weightloss  #fatloss  #workout  #beastmode  #trainhard  #nasm 
This week is testing me... mentally and physically. So I suppose I’ll just breathe, go with it and see what happens. #armorgymknox #gymrat #fitfam #fitness #teamtran #tc1gel #nutrishopknoxville #gymlife #strongerthanyesterday