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今日はいろいろと用事を済ませてスッキリ。
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帰りに近所にある梅がきれいに咲いてたので
撮っていると…❁︎
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その頃父も同じように梅の花を撮っていたみたい。
写真が届いてました( *ˊᵕˋ)✩︎‧₊ *
1枚目 父。2枚目 わたし。
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似るょね~ 笑❁︎
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#ぽかぽか日和 #ひなたぼっこ #梅 #梅の花 #umeblossom #ume #梅花 #白梅 #大阪城 #自然のある暮らし #日々の楽しみ #のんびり #お散歩 #relaxing #takeadeepbreath #osakacastle #晴天 #もうすぐ春ですね
* * * 今日はいろいろと用事を済ませてスッキリ。 * * 帰りに近所にある梅がきれいに咲いてたので 撮っていると…❁︎ * その頃父も同じように梅の花を撮っていたみたい。 写真が届いてました( *ˊᵕˋ)✩︎‧₊ * 1枚目 父。2枚目 わたし。 * * 似るょね~ 笑❁︎ * * * #ぽかぽか日和  #ひなたぼっこ  #梅  #梅の花  #umeblossom  #ume  #梅花  #白梅  #大阪城  #自然のある暮らし  #日々の楽しみ  #のんびり  #お散歩  #relaxing  #takeadeepbreath  #osakacastle  #晴天  #もうすぐ春ですね 
Running, biking and playing basketball at last. Close to the nature. Satisfied.
Open my mind to everyone, no matter how old he is, where he come from...Just be kind and full of love, then that boundaries can always be overcome.
最後還跟3個小弟PK籃球🏀小弟說:哇你好厲害
哈哈哈結束今天運動日😌
#workout #running #biking #playingbasketball #closertonature #grateful #vegan #love #satisfied #happiness #takeadeepbreath
Worry pretends to be necessary, but serves no useful purpose.
#takeadeepbreath
Worry pretends to be necessary, but serves no useful purpose. #takeadeepbreath 
💆🏼‍♀️🦋
#takeadeepbreath #relax #staystrong
Take a deep breath and remember that everything is happening for a reason.
The best and the worst.
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#latergram #mylifeintokyo #wellactually #kanagawa #ahah #mylifeinJapan #tokyolife #Japan #japon #coolplace #coolpeople #sharehouse #socialappartment #takeadeepbreath #wallart #art #cool
📌✔️🧐แล้วจะมาแก้แค้นใหม่นะ🌲🍃🌸🌼 #อุทยานแห่งชาติห้วยน้ำดัง #huainamdangnationalpark #จุดชมวิวดอยกิ่วลม #doikiewlomviewpoint #1615msl #chiangmaiprovince #amphoemaetaeng #thailand #northernthailand #mountainview #panoramicviews #happytimequalitytime #goodtimebecomegoodmemories #underthebluesky #goodoxygen #takeadeepbreath #lookaround #อากาศจะดีอะไรเบอร์นี้ #แฮปปี้มาก #ทริปหนาวนี้ที่เชียงใหม่ #slowlife #mylifestyletravel #สามีใจดีพาเที่ยวตลอด #thxhusband #7feb2018
📌✔️🧐แล้วจะมาแก้แค้นใหม่นะ🌲🍃🌸🌼 #อ ุทยานแห่งชาติห้วยน้ำดัง #huainamdangnationalpark  #จ ุดชมวิวดอยกิ่วลม #doikiewlomviewpoint  #1615msl  #chiangmaiprovince  #amphoemaetaeng  #thailand  #northernthailand  #mountainview  #panoramicviews  #happytimequalitytime  #goodtimebecomegoodmemories  #underthebluesky  #goodoxygen  #takeadeepbreath  #lookaround  #อากาศจะด ีอะไรเบอร์นี้ #แฮปป ี้มาก #ทร ิปหนาวนี้ที่เชียงใหม่ #slowlife  #mylifestyletravel  #สาม ีใจดีพาเที่ยวตลอด #thxhusband  #7feb2018 
Deep breathing has so many benefits for the mind and the body, and it’s something you can do anywhere! 
I invite you to take a few moments, right now, wherever you are and take a few deep breaths. That’s it. That’s all you have to do.  See how much better you feel? ✨💕🌬
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Tag someone who needs a deep breath!👇🏼
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#breathe #takeadeepbreath #justbreathe #mindfulness #centered #grounded
Deep breathing has so many benefits for the mind and the body, and it’s something you can do anywhere! I invite you to take a few moments, right now, wherever you are and take a few deep breaths. That’s it. That’s all you have to do. See how much better you feel? ✨💕🌬 . Tag someone who needs a deep breath!👇🏼 . #breathe  #takeadeepbreath  #justbreathe  #mindfulness  #centered  #grounded 
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If the words you spoke appeared on your skin...
would you still be beautiful???
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#smoke #mouth #thoughts #think #black #and #white #takeadeepbreath #before #talking #bnw #beauty #ugly #words #skin
Pink = happy. Blue = grounding. Green = focus. In my purse at all times! #ismellgood
Pink = happy. Blue = grounding. Green = focus. In my purse at all times! #ismellgood 
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Do you agree with Carl Jung? Or do you follow your own path? (Don't worry, you can do both 😉 ). Comment with your thoughts below 💭 @HowMental ~ The Mental Movement ~ is here to help you care for your Mind: Spreading Knowledge, Positivity and Strength! Check out our page and Follow for your daily Mental Goodness! @HowMental Embrace Your Mind 😇
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Do you agree with Carl Jung? Or do you follow your own path? (Don't worry, you can do both 😉 ). Comment with your thoughts below 💭 @HowMental ~ The Mental Movement ~ is here to help you care for your Mind: Spreading Knowledge, Positivity and Strength! Check out our page and Follow for your daily Mental Goodness! @HowMental Embrace Your Mind 😇
Does anyone ever just feel extremely frustrated? Phew 😅 I am totally in that place right now! I understand and accept the Law of Attraction and thereby recognize that if I view the things in my life as positive redirections, then my life will guide me to where I’m supposed to be. But some days, I just feel like I’m hitting a rock or a road block every • where • I • turn • and nothing can be smooth sailing and easy. What do you do when you’re frustrated?  #settledown #takeadeepbreath #relax
Does anyone ever just feel extremely frustrated? Phew 😅 I am totally in that place right now! I understand and accept the Law of Attraction and thereby recognize that if I view the things in my life as positive redirections, then my life will guide me to where I’m supposed to be. But some days, I just feel like I’m hitting a rock or a road block every • where • I • turn • and nothing can be smooth sailing and easy. What do you do when you’re frustrated? #settledown  #takeadeepbreath  #relax 
Także tego... urlop!😎☀️taki poniedziałek to ja rozumiem🤩#telaviv #mondaymood #travel #enjoylife❤️ #takeadeepbreath & #relax #instamoments #freedom
feel the ocean 🌊 so viel Kraft, Beständigkeit, Tiefgründigkeit, nicht aufzuhalten, immer wieder kehrend und unermüdlich... sehr erstrebenswerte Attribute ♥️ #ocean #love #power #deepbluesea #waves #kraft #beautiful #feelthepower #hill #beach #mallorca #travel #wanderlust #missingtheocean #salty #takeadeepbreath #travelblogger #travelphotography #photography #nature
If somebody rejects you, judges you, hates you, it has nothing to do with your beautiful soul.
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You can always shine, no matter in which situation you are, to be strong is a decision and thousands of hours of practice.
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Express gratitude and nobody can judge you, because judgement and gratitude can never exist at the same time.
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DM me your questions, I am always happy to answer them 🖥🌏.
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#selfmastery #selfempowerment #personaldevelment #ignitethefire #lawofvibration #consciousnessshift #wisdom #meditated #activemeditation #bioenergetics #osho #deepbreathing #takeadeepbreath #coldshower #wimhofmethod #fitnesscoach #spiritual #faith #breathein #grounding #fitnesscoach #fitfam #fitnessmodel #money #entrepreneur #meditate #meditation
If somebody rejects you, judges you, hates you, it has nothing to do with your beautiful soul. . You can always shine, no matter in which situation you are, to be strong is a decision and thousands of hours of practice. . Express gratitude and nobody can judge you, because judgement and gratitude can never exist at the same time. . DM me your questions, I am always happy to answer them 🖥🌏. . . . #selfmastery  #selfempowerment  #personaldevelment  #ignitethefire  #lawofvibration  #consciousnessshift  #wisdom  #meditated  #activemeditation  #bioenergetics  #osho  #deepbreathing  #takeadeepbreath  #coldshower  #wimhofmethod  #fitnesscoach  #spiritual  #faith  #breathein  #grounding  #fitnesscoach  #fitfam  #fitnessmodel  #money  #entrepreneur  #meditate  #meditation 
Lundi: Le rosier toujours jolie au l'après-midi 🌹🍃 #jardin🌸 #bouton #vert #feuilles🌿 #floraison #jardinage #roses🌹 #salut #soleil🌞 #beni #lapresmidi #flowers🌸🌼 #rose🌹 #blossom #garden🏵️ #green #leaf🍁 #gardening #afternoon #greetings #sun☀️ #gratitude #hereandnow #blessed🙏 #takeadeepbreath
Não Basta Apreciiar, há que saber apreciiar. #TakeaDeepBreath
#Repost @maisfelicidade with @get_repost
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Sim, respira e solta!
Duas ações importantes aprender se você quer ser feliz .
Aprender a respirar profundo e a soltar o passado, as suas expectativas que o outro e o mundo se comportem como você acha certo, soltar da inércia de não mudar , de não arriscar , de não provar, de não investir em você .
Respira e solta o apego ao sofrimento , as lembranças das pessoas que te deixaram ou feriram, è muito pesado carregar tudo isso e não foi para isso que você veio aqui...
Respira e solta e caminha mais leve , com espaço para o novo entrar, com amor a você e às coisas sagradas que você escolhe manter dentro de sua cabeça e de seu coração.
Respira e solta como as baleias no mar, como gargalhadas gostosas com amigas, como voltar à superfície da água depois de um mergulho profundo, como a prática da respiração enquanto você medita ..
Essa è a tua natureza, conforme a sabedoria de teus pulmões que já nasceram felizes, respira e solta ...
Beijo no coração e lindo domingo de paz. Shirayam 
Gratitud @theemilyjimenez por presentarme este lindo espacio y por la ternura que nos conecta ❤️#takeadeepbreath #letgo #shirayam #freemindcb #treinesuamentetransformesuavida #menosansiedademaisfelicidade #freemindcblifestyle #vidaconsciente #vidaemtribo #maisfelicidade #autoconfiançafmcb #condorblancomylove #mentepositiva
#Repost  @maisfelicidade with @get_repost ・・・ Sim, respira e solta! Duas ações importantes aprender se você quer ser feliz . Aprender a respirar profundo e a soltar o passado, as suas expectativas que o outro e o mundo se comportem como você acha certo, soltar da inércia de não mudar , de não arriscar , de não provar, de não investir em você . Respira e solta o apego ao sofrimento , as lembranças das pessoas que te deixaram ou feriram, è muito pesado carregar tudo isso e não foi para isso que você veio aqui... Respira e solta e caminha mais leve , com espaço para o novo entrar, com amor a você e às coisas sagradas que você escolhe manter dentro de sua cabeça e de seu coração. Respira e solta como as baleias no mar, como gargalhadas gostosas com amigas, como voltar à superfície da água depois de um mergulho profundo, como a prática da respiração enquanto você medita .. Essa è a tua natureza, conforme a sabedoria de teus pulmões que já nasceram felizes, respira e solta ... Beijo no coração e lindo domingo de paz. Shirayam Gratitud @theemilyjimenez por presentarme este lindo espacio y por la ternura que nos conecta ❤️#takeadeepbreath  #letgo  #shirayam  #freemindcb  #treinesuamentetransformesuavida  #menosansiedademaisfelicidade  #freemindcblifestyle  #vidaconsciente  #vidaemtribo  #maisfelicidade  #autoconfiançafmcb  #condorblancomylove  #mentepositiva 
🌀The squat is the perfect analogy for life - it's about standing back up after something heavy takes you down 🌀

5x5x100kg 🎥last set 💯

#squats #bench #deadlift #powerlifting #kdk #weights #lifting #mcfit #proudtobemcfit #roadto2timesbodyweight #lm #nrw #2018 #takeadeepbreath #asstograss #lowbar #fitnessmotivation #weightliftinggirls #adidas #power #cologne
Work and play: We work so that we might play. There is no other life, there is no other time! Only this life and now.
So the workday ends and I start admiring the little calendula flowers that call me happily, entering my work-life effortlessly!😍😍🌻🌻🌻🌿
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#flowers #calendula #everydayhappiness #eveninglight #orange #yellow #greens #fresh #nature #work #workday #mondaymotivation #longweek #takeadeepbreath #abstractart #color #workandplay #reflection #illusion
Work and play: We work so that we might play. There is no other life, there is no other time! Only this life and now. So the workday ends and I start admiring the little calendula flowers that call me happily, entering my work-life effortlessly!😍😍🌻🌻🌻🌿 . #flowers  #calendula  #everydayhappiness  #eveninglight  #orange  #yellow  #greens  #fresh  #nature  #work  #workday  #mondaymotivation  #longweek  #takeadeepbreath  #abstractart  #color  #workandplay  #reflection  #illusion 
Current status: #keywesting ~JAM🌅
link-in-bio 📸
Current status: #keywesting  ~JAM🌅 link-in-bio 📸
It’s a great day to have a fantastic day 💥
#beyourbestyou #glasshalffull #betrue #mondayquotes #mondayvibes
When PMS strikes.. It's a struggle 🙁
Had a time to breathe some fresh air and relax for a while. 
#pms #headache #inhaleexhale #takeadeepbreath #walking #flowers ##stressreliever #naturephotography 💋🏔🌳🌼🌺
From yesterday's journey to the Risnjak...On the way up there were lots of mud, water, and finally snow,but we make it to the end. 
Height of starting point:299 m 
The height of the destination:1033 m
And who says that the frenchie are lazy breed?! Dogs like adventure just like we do! 🐶
#woods #snow #mountains #cardio #cardioday #climbing #planinarskidom #risnjak #sljeme #brda #relaxingtime #adventure #frenchbulldog #dogs #mojpas #takeadeepbreath #zimskaidila ❄️
From yesterday's journey to the Risnjak...On the way up there were lots of mud, water, and finally snow,but we make it to the end. Height of starting point:299 m The height of the destination:1033 m And who says that the frenchie are lazy breed?! Dogs like adventure just like we do! 🐶 #woods  #snow  #mountains  #cardio  #cardioday  #climbing  #planinarskidom  #risnjak  #sljeme  #brda  #relaxingtime  #adventure  #frenchbulldog  #dogs  #mojpas  #takeadeepbreath  #zimskaidila  ❄️
Hello Monday ✨ Let’s start a great new week !
Hello Monday ✨ Let’s start a great new week !
Sunny day sunny day sunny day.
Pool time!
Sunny day sunny day sunny day. Pool time!
Today pick your own pace and your own path... we all need a day to slow down and recharge... let your worries drift out. 💨💨💨
#karkarlife#relaxing#relaxmoment#rechargeyoursoul#rechargeyourself#takeadeepbreath#lifeishardsometimes#smilemore