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When you are dealing with an injury it doesn’t mean you can’t focus your lifting to your weak spots. #bodybuilding #ironlife #ironlifestyle #getafterit #triceps #getbigorgohome #swole
So I've hit 20" arms !!! Been a goal of mine for a while that i had to put aside due to proportions . 
@pca_official 
@xploape 
@bodypowerexpo 
Use code DEAN10 for discount on @xploape gymwear 
#pca #bodybuilding #bodypower #arms #20inch #xplosiveape #instavid #swole #food #diet #bulk #curlsforthegirls #flex #flexmagazineuk #menshealth #fitness #health #gym #aesthetic
Same shirt, same boots
1 year, 81lbs⬇
#transformationtuesday 
When it starts to get hard, just remember why you started, and keep on going🐢💪❤
Same shirt, same boots 1 year, 81lbs⬇ #transformationtuesday  When it starts to get hard, just remember why you started, and keep on going🐢💪❤
Amor y verdad son las dos cosas de Dios. La verdad es el fin y el amor es el camino.
Mahatma Gandhi
 #Bendecido  #sonrriendo #olvidando y sanando de la mejor manera  #boy #love  #Maracaibo #self  #gaymuscle #model  #Man  #muscle #fitness #bodybuilding  #instamuscle  #gaymuscle  #instagay  #fallow #abc  #gym  #bodybuilding #swole #blackman #instamuscle  #gay #gaymuscle #like #like4like #likes #likesforlikes #likeforfollow #likes #f4f
Can we just take a minute and talk about this man in the picture!! 😍🙌🏼 ~E💞 
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#monbebe #MonstaX #Jooheon #shownu #wonho #changkyun #im #Minhyuk #Hyungwon #leejooheon #shinhoseok  #kpop #bts #Starship  #starshiptv #starshipent #rapper #singer #rap #music #dope #sing  #fit #sexy #wonhoe  #monstaxwonho ​ #muscle #swole #abs #hot
Try this next bicep superset when you’re doing arms 💪🏽
Four sets:
Alternating Curls x 10 reps
Alternating Hammer Curls x 10 reps
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Here are some Dos and Donts of a bicep curl:
Do: —————————
✅Slow steady reps ✅Full extension and contraction ✅Use your elbows as an axis
✅ Pay attention to your form
Dont:————————-
❌Don’t use momentum
❌Don’t lean side to side
❌Don’t ego lift
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The bicep curl is one of the exercises that is performed incorrectly the most in my opinion. You can do all the curls you want but if you’re not actively thinking about the muscle or form, you’re not going to grow that much muscle.
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#bicep #tricep #shoulders #cut #swole #bodybuilding #vein #veins #gym #weights #weight #workout #dumbell #barbell #motivation #dedication #consistency #consistent #patient #lifestyle #living #positivity
Try this next bicep superset when you’re doing arms 💪🏽 Four sets: Alternating Curls x 10 reps Alternating Hammer Curls x 10 reps ———————————- Here are some Dos and Donts of a bicep curl: Do: ————————— ✅Slow steady reps ✅Full extension and contraction ✅Use your elbows as an axis ✅ Pay attention to your form Dont:————————- ❌Don’t use momentum ❌Don’t lean side to side ❌Don’t ego lift ————————————— The bicep curl is one of the exercises that is performed incorrectly the most in my opinion. You can do all the curls you want but if you’re not actively thinking about the muscle or form, you’re not going to grow that much muscle. —————————————- #bicep  #tricep  #shoulders  #cut  #swole  #bodybuilding  #vein  #veins  #gym  #weights  #weight  #workout  #dumbell  #barbell  #motivation  #dedication  #consistency  #consistent  #patient  #lifestyle  #living  #positivity 
#thursdaytransformation  Mrolympia 2017 with 145lbs Vs Mr America 2018 with 157lbs  @teamfak lets go for 10lbs more @xtlabs333 @monstaperformance @burnmaxfat #mensphysique #muscularphysique #aesthetic  #ifbbcompetitor #precontest #physique #instagood #ifbb #gymlife #gymaddict #fit #nopainnogain #swole #ripped #shredded #fitnesslifestyle #gymtime #fitness #fitfam #beastmode #fitnessaddict #fitnessmodel #fitnessgear @ifbb_official #eliteathlete
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Practice what you preach 👐 .
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#instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #personaltrainer
These two winners giving nothing less than 100% today as always 👌
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#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Stupid pump haha chest is smashed heavy sets
High reps 
Drop sets
Pyramid sets and super sets all in one session you know you hit it hard when your legs even burn hahaha loving the @prosupps no3 drive seeing a huge difference in my pumps and my endurance  seeing vains a have never seen in my life hahaha #prosupps #bodybuilding #gym #inkedmuscle #oldschoolbodybuilding #gymlife #fitfam #protien #buildingmuscle #fit #gymrat #ironaddict #beastmode #gainz #swole #fitness #athletic #tattooed #ironparadise #gymfreak
Stupid pump haha chest is smashed heavy sets High reps Drop sets Pyramid sets and super sets all in one session you know you hit it hard when your legs even burn hahaha loving the @prosupps no3 drive seeing a huge difference in my pumps and my endurance seeing vains a have never seen in my life hahaha #prosupps  #bodybuilding  #gym  #inkedmuscle  #oldschoolbodybuilding  #gymlife  #fitfam  #protien  #buildingmuscle  #fit  #gymrat  #ironaddict  #beastmode  #gainz  #swole  #fitness  #athletic  #tattooed  #ironparadise  #gymfreak 
Link in my bio!!!! Swole thumbnails for now on most of my reaction videos 💯💯📈📈#repost #ddg #ddgandkennedy #reactionvideo #thumbnail #youtuber #1k#bank #bankchallenge #subscribe #like#swole
Tuesday fun with our son ❤️ @brittnisossong
Tuesday fun with our son ❤️ @brittnisossong