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My morning didn't go as planned AND I was in my PJs until about 2pm, BUT I am proud to say I finished my workout!!! #sweatyselfie
#byebyebabyweight
My morning didn't go as planned AND I was in my PJs until about 2pm, BUT I am proud to say I finished my workout!!! #sweatyselfie  #byebyebabyweight 
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Speccy #sweatyselfie having finished day 36 #legday 
#lookingforadvice as I need to buy some #heavierweights and some new #gymshorts so #wheretoshop as I’m struggling to find anything suitable! #thisgirlcan #fitfam #singerswhosweat #fitspo #workoutathome #girlswholift #workoutinmypants #workoutatthegym #helpagirlout
Another great workout to turn on my day and make it better! 🎉 I’m having hard days with my new job, trial period isn’t over yet and I’m trying sooo hard, but let’s just say for now that it’s not easy at all 💣 I’m really using my Crossfit night sessions as a relief valve 💆🏼‍♀️💪🏻💦 #fitness #fitspo #fit #fitnessmotivation #fitnessgirl #crossfit #crossfitgirls #crossfitcommunity #crossfitlife #wod #workout #postworkout #sweaty #sweatyselfie #sweat #bbg #bbgitalia #bbgprogress #bbgsisters #bbgcommunity #bbgfamily #bbgjourney #fitnessjourney #strongnotskinny
Another great workout to turn on my day and make it better! 🎉 I’m having hard days with my new job, trial period isn’t over yet and I’m trying sooo hard, but let’s just say for now that it’s not easy at all 💣 I’m really using my Crossfit night sessions as a relief valve 💆🏼‍♀️💪🏻💦 #fitness  #fitspo  #fit  #fitnessmotivation  #fitnessgirl  #crossfit  #crossfitgirls  #crossfitcommunity  #crossfitlife  #wod  #workout  #postworkout  #sweaty  #sweatyselfie  #sweat  #bbg  #bbgitalia  #bbgprogress  #bbgsisters  #bbgcommunity  #bbgfamily  #bbgjourney  #fitnessjourney  #strongnotskinny 
Zumba was fun tonight. I made sure to get my steps in today! 😊💗 #sweatyselfie #ilovemechallenge #fitgirlgang #cardiodone #fitbabesunited #sillyselfie #zumbafun
Day 10 of #28DayJumpStart
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Breakfast (small banana), lunch (egg mcfitfun), and dinner (dreamy polenta with shrimp)! AND 160oz of water! 💦
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It’s been 6+ months since I’ve hiked Mission Peak. I’m usually huffing and puffing before I even start the hike. Today I made it up to the base of the peak in an hour — non-stop! This is a #NSV for me.
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#FitGirlsGuide 
#FGG 
#FitGirlGang 
#FitSisAccountabilityChallenge
#OperationSelfLove
#TimeToSlay
#BayAreaFitGirl 
#CaliFitGirl 
#NorCalFitGirl
#FitBit
#SweatySelfie
#WOMP
#WorkHardPlayHard
#SoreIsTheNewSexy
#ItsYouVersusYourBadHabits
#MissionPeak
#40KStepsInADay
#175FloorsInADay
#FitBitBadge
Day 10 of #28DayJumpStart  . . Breakfast (small banana), lunch (egg mcfitfun), and dinner (dreamy polenta with shrimp)! AND 160oz of water! 💦 . . It’s been 6+ months since I’ve hiked Mission Peak. I’m usually huffing and puffing before I even start the hike. Today I made it up to the base of the peak in an hour — non-stop! This is a #NSV  for me. . . #FitGirlsGuide  #FGG  #FitGirlGang  #FitSisAccountabilityChallenge  #OperationSelfLove  #TimeToSlay  #BayAreaFitGirl  #CaliFitGirl  #NorCalFitGirl  #FitBit  #SweatySelfie  #WOMP  #WorkHardPlayHard  #SoreIsTheNewSexy  #ItsYouVersusYourBadHabits  #MissionPeak  #40KStepsInADay  #175FloorsInADay  #FitBitBadge 
Day 35 total body core done sir done! Ooooooh it hurts lol. Tomorrow’s leg day so I’m goin to shower and hope I can feel my body enough to kill it tomorrow lol. Night night 💋 #80dayobsession #80dayobsessiontestgroup #autumncalabrese #beachbody #workingonmybeachbody #flex #flexeveryday #pewpew #fit #fitish #fitchick #fitmom #inked #inkedup #inkedmom #inkedgirls #goals #crushingit #sweatyselfie #earned #geterdone #noexcuses #motivate
Day 35 of 80 Total Body Core ✅
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Almost skipped today’s workout cause it was already super late, and I didn’t want to workout so late at night. I just wanted to go to sleep. .
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Super thankful for my husband @joshflores86 who talked me out of skipping my workout. So happy he did cause it felt great to workout and I know I would have totally regretted skipping a workout. .
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He went ahead and prepared my post Workout Meal, while I worked out, bathed the boys and got them ready for bed, and had my pjs and towel ready for me, so I could jump in the shower as soon as I was done with my workout. .
He’s the best, love him and soo grateful for him and all of his help and support. .
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#breezysfitness #weightlossjourney  #weightloss #weightlifting #progress #workout #totalbody #totalbodyworkout #girlswithmuscle #hiit #makingprogress #homeworkout #homegym #fitness #fitlife #fitmom #mom #boymom #sahm #stayathomemom #postpartum #csection #determined #sweatyselfie #day35of80 #health #stronger #strong #TeamAC #motivation
Day 35 of 80 Total Body Core ✅ . . Almost skipped today’s workout cause it was already super late, and I didn’t want to workout so late at night. I just wanted to go to sleep. . . Super thankful for my husband @joshflores86 who talked me out of skipping my workout. So happy he did cause it felt great to workout and I know I would have totally regretted skipping a workout. . . He went ahead and prepared my post Workout Meal, while I worked out, bathed the boys and got them ready for bed, and had my pjs and towel ready for me, so I could jump in the shower as soon as I was done with my workout. . He’s the best, love him and soo grateful for him and all of his help and support. . . . . #breezysfitness  #weightlossjourney  #weightloss  #weightlifting  #progress  #workout  #totalbody  #totalbodyworkout  #girlswithmuscle  #hiit  #makingprogress  #homeworkout  #homegym  #fitness  #fitlife  #fitmom  #mom  #boymom  #sahm  #stayathomemom  #postpartum  #csection  #determined  #sweatyselfie  #day35of80  #health  #stronger  #strong  #TeamAC  #motivation 
Today's run was not quite a thumbs up but was definitely not a thumbs down either so I give you the #BigSexySoSoRun my alarm went off and I was so tempted to go back to sleep but I fought it and got up then after 10 mins of a steady jog I blasted out 11 mins tempo run and felt good 😊 3 mins jog followed then about 3 mins into my next tempo my stomach went and I could feel #PooGate coming back, I tried to keep going but the faster I went the worse the feeling got so I ended up reverting to a slow jog home which meant I was about 12 mins short of plan!!! Tomorrow is rest day (Thank god) but Saturday I go again on a long run where I hopefully blast past the 10 mile barrier finally
Today's run was not quite a thumbs up but was definitely not a thumbs down either so I give you the #BigSexySoSoRun  my alarm went off and I was so tempted to go back to sleep but I fought it and got up then after 10 mins of a steady jog I blasted out 11 mins tempo run and felt good 😊 3 mins jog followed then about 3 mins into my next tempo my stomach went and I could feel #PooGate  coming back, I tried to keep going but the faster I went the worse the feeling got so I ended up reverting to a slow jog home which meant I was about 12 mins short of plan!!! Tomorrow is rest day (Thank god) but Saturday I go again on a long run where I hopefully blast past the 10 mile barrier finally
BBG stronger 2.0 arms 😓 😁 
When I first started, I found 2kg dumbbells extremely heavy and could hardly do a bicep curl. These days I manage a 6kg dumbbells per BBG circuit. You just have to keep going, and day by day you’ll feel stronger and healthier 👊
BBG stronger 2.0 arms 😓 😁 When I first started, I found 2kg dumbbells extremely heavy and could hardly do a bicep curl. These days I manage a 6kg dumbbells per BBG circuit. You just have to keep going, and day by day you’ll feel stronger and healthier 👊
Today kicked my butt! Literally! (It was booty day) The secret to a great butt is not squats 😯 drinking my nutrition shake to repair those glute muscles! #sweatyselfie #workoutmotivation #weightlosssupport #buttworkout #bootybootybooty
I lost track of time before work and had my weekly group after work, so I did a double workout at home today, 21 day fix cardio before work and The 20's D Fine: Step 1, after work. Wont let my busy life and this snow stop me from working out and reaching my goals. 
#8020 #doubleworkout #exercise #workout #21dayfix #healthyforthewin #healthylife #autumncalabrese #the20 #dfine #sweatyselfie #loveyourselftohealthy #inittowinit #5k #training #colorvibe #noexcuses #warrior #cantbestopped #fibromyalgia #awareness #athomegym #busylife #teambeachbody #naturalmedicine #mentalhealthawareness
I lost track of time before work and had my weekly group after work, so I did a double workout at home today, 21 day fix cardio before work and The 20's D Fine: Step 1, after work. Wont let my busy life and this snow stop me from working out and reaching my goals. #8020  #doubleworkout  #exercise  #workout  #21dayfix  #healthyforthewin  #healthylife  #autumncalabrese  #the20  #dfine  #sweatyselfie  #loveyourselftohealthy  #inittowinit  #5k  #training  #colorvibe  #noexcuses  #warrior  #cantbestopped  #fibromyalgia  #awareness  #athomegym  #busylife  #teambeachbody  #naturalmedicine  #mentalhealthawareness 
Rawwwwrr 😝😝 work out sesh have me feeling like a beast 😝😝😝. #FitGirlGang #fitgirlsguide #sweatyselfie #beastmode #28jumpstart #homeworkouts
I’m most proud of myself for sticking to my workouts these past 35 Days! Consistency matters. Late workout done. 👊 Sweaty workout selfie! #80dayobsession #workoutwednesday #sweatyselfie #workingonthatflex #smile #workoutmotivation #momlife #fitness #getsome #GetLean2018
That post workout glow😅👍#sweatyselfie #sunsoutrunsout #summer #running #run #fitness #happy
Rocked leg day and pilates tonight!

#workoutwednesday #legday #nevergiveup
So yesterday  workout I felt most today, in the morning especially, so skipped gym but had to squeeze some time in the evening. It was not bad and instead of run, did rowing. It defintely eased some pain from the legs. #humpdayworkout
#jymarmy #gymrat 
#instafitness  #workoutgoals #pnwrunning #spartantraining
#iamstrong  #fitandfabulous #fitfam #fitmom #fitgirl #fitmama  #fitness #active #glamoreux  #liftingweights #runnermom #strongwomen #feelpowerful  #stronger #postworkoutselfie #sweatyselfie  #crazyworkouthair
So yesterday workout I felt most today, in the morning especially, so skipped gym but had to squeeze some time in the evening. It was not bad and instead of run, did rowing. It defintely eased some pain from the legs. #humpdayworkout  #jymarmy  #gymrat  #instafitness   #workoutgoals  #pnwrunning  #spartantraining  #iamstrong   #fitandfabulous  #fitfam  #fitmom  #fitgirl  #fitmama   #fitness  #active  #glamoreux   #liftingweights  #runnermom  #strongwomen  #feelpowerful   #stronger  #postworkoutselfie  #sweatyselfie   #crazyworkouthair 
When I planned my workouts out for the week, I originally planned on running 2.5 miles. I was not prepared for it to be snowing so my run turned into a walk. But at least I got out there! Snow-body can stop me now!
When I planned my workouts out for the week, I originally planned on running 2.5 miles. I was not prepared for it to be snowing so my run turned into a walk. But at least I got out there! Snow-body can stop me now!
Been getting my butt kicked by school work lately 🍑 so nice to be the booty kicker for a change [ #iowachaarg #sweatyselfie #inCHAARG #TITLEboxing #CHAARGexec ]
Super late post. Work was #ridiculous !  RIDICULOUS!  I worked a 12.5h shift... #nurselife ... I am BEYOND exhausted... but guess what?! Workout was already done this morning. Bwa hahaha... the best way for me to #beconsistent is to form a #habit ... so I wake up... #workout ... and go on the rest of my day... can you imagine having to work out after a tiring day?! I won’t have the #motivation ... but everyone has their own ways and you gotta figure out what works for you... anyhoo. Today’s workout was #amazeballs #sweatdripping #faceglowing #endorphins all over the place. And it felt soooooo good! .
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#sweatyselfie #momof4 #nurse #rn #inspire
Super late post. Work was #ridiculous  ! RIDICULOUS! I worked a 12.5h shift... #nurselife  ... I am BEYOND exhausted... but guess what?! Workout was already done this morning. Bwa hahaha... the best way for me to #beconsistent  is to form a #habit  ... so I wake up... #workout  ... and go on the rest of my day... can you imagine having to work out after a tiring day?! I won’t have the #motivation  ... but everyone has their own ways and you gotta figure out what works for you... anyhoo. Today’s workout was #amazeballs  #sweatdripping  #faceglowing  #endorphins  all over the place. And it felt soooooo good! . . . #sweatyselfie  #momof4  #nurse  #rn  #inspire 
You know that feeling when your legs are so sore, you wish you could pee standing up? Yeah, I said it. Because truth. Thanks @badgalriri for the butt-kicking. She may look sweet, but maaaaaaaan. #holyquads #musclesonfire #andlovongit #barrebarian #barretenderlove #lovemycoworkers #sweatyselfie #barrehairdontcare #tinylift #strongbodyfreespirit #bohemianstudios
Ya’ll thought I wasn’t gonna go to the gym today? You is wrong! 😜😂 Today was 30 min of the stair stepper followed by biceps and triceps. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️ 💪🏼3 sets of 15 biceps dumbbell curls. 💪🏼3 sets of 12 hammer curls 💪🏼3 sets of 15 cable bicep curls 💪🏼3 sets of 15 cable tricep curls 💪🏼3 sets of 12 tricep extensions with the cables. 
P.S my arms are noodles now🍝. #weightlosstransformation #weightlossjourney #armday #mispobresbrazos #noodlearms #cardioishardio #sweatyselfie #consistencyiskey #noexcuses #latenightgymsesh #anytimeisgymtime #dontforgetnutrition
Ya’ll thought I wasn’t gonna go to the gym today? You is wrong! 😜😂 Today was 30 min of the stair stepper followed by biceps and triceps. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️ 💪🏼3 sets of 15 biceps dumbbell curls. 💪🏼3 sets of 12 hammer curls 💪🏼3 sets of 15 cable bicep curls 💪🏼3 sets of 15 cable tricep curls 💪🏼3 sets of 12 tricep extensions with the cables. P.S my arms are noodles now🍝. #weightlosstransformation  #weightlossjourney  #armday  #mispobresbrazos  #noodlearms  #cardioishardio  #sweatyselfie  #consistencyiskey  #noexcuses  #latenightgymsesh  #anytimeisgymtime  #dontforgetnutrition 
Look at Marlo Jump! 
This action shot from Pt Trudy Saturday 7:30am Circuit Class! 😎🏋🤸 .
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#JettsBeechboro #Jetts #Jetts247 #Jettsaustralia #sweatyselfie #workoutonmyterms #Perth #WA #smallgrouptraining #fitnessmotivation #boxjumps #reachforyourgoals
After being MIA from Zumba for over a month, we made it back and survived!!! Looking forward to getting healthier with you @yesy1245 😘 #zumba #zumbaclass #workoutmotivation #workoutpartner #sweatyselfie #healthyliving #healthypregnancy #16weekspregnant #workingout
30 minutes on the treadmill followed by legs/lower body 💪
#sweatyselfie for @fitgirl_brooke_  and @fitgirl.maddyy ❤
#goaldigger #cantstopwontstop #girlsgotgoals #fitgirlsguide #fitgirlgang #newyearwhodis #2018ismyyear
Who voted for hour long workouts?? Not me. #80DayObsession #ALittleObsessed #WTFitness #beachbody #fitfam #SweatySelfie
Gym.. exhausted! Lol that's my I'm so tired face and my pinky feels like shit! 😅 But still got it done. I ain't no biotch! Ignore the pain. Keep pushing through 😣. #getfitwreyrey #fitmom #lifteverything #liftheavy #liftweights #justlift #ilift #beyourownmotivation #liftheavy #liftweights #justlift #sweat #sweatyselfie
Total Body Core is in the books! 💦 first people are going to ask you WHY you’re working so hard on yourself & then they want to know HOW to get results with you. ▫️ ▫️ ▫️
This move was probably my fav move from today’s workout because I went up in weight & it totally challenged me! It makes me laugh because I hated this move last week! But since I’m getting stronger everyday, I’m enjoying these moves that killed me last week! 🙌🏼🔥
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What’s your workout today? Tell me about it below! 👇🏼
Total Body Core is in the books! 💦 first people are going to ask you WHY you’re working so hard on yourself & then they want to know HOW to get results with you. ▫️ ▫️ ▫️ This move was probably my fav move from today’s workout because I went up in weight & it totally challenged me! It makes me laugh because I hated this move last week! But since I’m getting stronger everyday, I’m enjoying these moves that killed me last week! 🙌🏼🔥 ▫️ ▫️ ▫️ What’s your workout today? Tell me about it below! 👇🏼
Supersets + Upper Body ec - x2 Straight up dripping. Women’s gold medal Olympic Hockey in the background. Water & stretching happening as I type. These triceps are 🔥🔥🔥 #bootcampbabes2 #jenlaurfitness #fitgirlsbootcamp #goals #sweatyselfie #fitness #health #wellness #fitgirlvictoria #fitgirl #fitgirlsguide #fitbabesunited
Time for breakfast 🥣 🥚 It's already so hot outside ☀
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#langkawi #goodmorning #lookingforwardforbreakfast #wearehungry #sunnyday #tohotformakeup #nomakeup #svettasredan #sweatyselfie
🔥If It Burns You’re Getting Closer 🔥
#abs #tc1gel #feeltheburn  #hot #sweatyselfie #sweatmore #gymlife  #nopainnogain  #feeltheheat 
#muycaliente
#sweatyselfie with my hubby and then broccoli cheddar tater toppers for dinner 🤤🤤🤤 not really #fitgirl approved protein since we accidentally bought frozen thighs instead of breasts 🤭🤭🙄 but still weighed it out to 3 oz 👍

#fitgirlgang #fitgirlsguide #28dayjumpstart
👋🏼Today in my accountability group, I asked my team mates what their favorite training move was or which ones we used to dislike and now love.
So much fun to read through their victories and see which are their favorite and why.
(can’t wait to respond tonight)
It’s so easy for us to roll our eyes and hate on a certain workout (I do it too), but what if we directed our attention to the ones we love?
Do you think your workout overall would be more enjoyable?
Do you think it would go by faster?
Do you think we would have better results?
I do.
❤️Here is my current favorite workout move.
⭐️Tricep kickbacks with bicycle legs⭐️
I have to do them slow because it requires a lot of concentration for me, but I love the stability and burn 🔥😍
#growtricepsgrow
👋🏼Today in my accountability group, I asked my team mates what their favorite training move was or which ones we used to dislike and now love. So much fun to read through their victories and see which are their favorite and why. (can’t wait to respond tonight) It’s so easy for us to roll our eyes and hate on a certain workout (I do it too), but what if we directed our attention to the ones we love? Do you think your workout overall would be more enjoyable? Do you think it would go by faster? Do you think we would have better results? I do. ❤️Here is my current favorite workout move. ⭐️Tricep kickbacks with bicycle legs⭐️ I have to do them slow because it requires a lot of concentration for me, but I love the stability and burn 🔥😍 #growtricepsgrow 
Post HIIT #sweatyselfie 
Not the most attractive photo, but this is the result of my HIIT style workout today.
I pushed hard and nearly died and then had to go do kinder pickup after this 😬should have thought about that first... 4 rounds
▪️15 box jumps
▪️15 sumo Squat with db front raise ▪️15/15 side lunge with press
▪️10/10 Single Leg deadlift with row
▪️2 sled pushes ( up and back twice)
Rest (just enough to catch my breath)
Repeat .
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#fernwoodshepp #fernwoodfitness #hotmess #drippinginsweat #spent #bod2018 #thebodrestart #mumlife #strongwomen #youvsyou #goals2018 #getstrong #getfit #postpartum  #fitmum #fitmumlife #personaltrainer #mumswholift #womenwholift #thebod #thebod2018 #thebodmaintenance #stronglegs #fitfam #fitnessjourney  #bodsquad  #mumofboys #lovemyboys #boymum
Post HIIT #sweatyselfie  Not the most attractive photo, but this is the result of my HIIT style workout today. I pushed hard and nearly died and then had to go do kinder pickup after this 😬should have thought about that first... 4 rounds ▪️15 box jumps ▪️15 sumo Squat with db front raise ▪️15/15 side lunge with press ▪️10/10 Single Leg deadlift with row ▪️2 sled pushes ( up and back twice) Rest (just enough to catch my breath) Repeat . . . . . . . . . . #fernwoodshepp  #fernwoodfitness  #hotmess  #drippinginsweat  #spent  #bod2018  #thebodrestart  #mumlife  #strongwomen  #youvsyou  #goals2018  #getstrong  #getfit  #postpartum  #fitmum  #fitmumlife  #personaltrainer  #mumswholift  #womenwholift  #thebod  #thebod2018  #thebodmaintenance  #stronglegs  #fitfam  #fitnessjourney  #bodsquad  #mumofboys  #lovemyboys  #boymum 
I know everyone says #newyearnewme... but when I set a #goal at the beginning of the year, and we’re 2 months in, and I’ve still stuck to it... I guess that’s something to #celebrate 😊 #cardioworkout #doittoitlars #bootygoals🍑 #sweatyselfie
Smiling through the sweat 😓💪🏻 Didn’t take a video this time but my 🐻 crawls are getting better this week! #wednesdaynight #funtimes #workout #homegym #cardio #22minutehardcorps #sweatitout #sweatyselfie #fitgirl #fitfam #healthy #lifestylechange #fitnessjourney #workforit #progressnotperfection #fitness #girlswholift #smile
Another one down! 😥 20min on the elliptical as usual! I watched @kalynnicholson13 on YouTube again to pass the time, and it was over before I knew it! We are expecting another ice storm tonight and from the looks of it I finished my workout just in time, it's already started misting. Fingers crossed for good roads tomorrow so I can make it to work and then planet fitness after! Thinking of adding weights to the routine in March 🤔 •
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#weightloss #wlj #weightlossgoals #fattofit #plussizeexercise #motivation #cleaneating #healthy #healthylifestyle #fitfam #loseweight #bopo #swelfie  #girlswholife #sweat #plussizeweightloss #extremeweightloss #igfitfam #sweatyselfie #determination #noexcuses #fitspo #fuckbeingfat #losingweight #fedupfam #elliptical  #obeseexercise #obesetobeast #planetfitness
Another one down! 😥 20min on the elliptical as usual! I watched @kalynnicholson13 on YouTube again to pass the time, and it was over before I knew it! We are expecting another ice storm tonight and from the looks of it I finished my workout just in time, it's already started misting. Fingers crossed for good roads tomorrow so I can make it to work and then planet fitness after! Thinking of adding weights to the routine in March 🤔 • • • #weightloss  #wlj  #weightlossgoals  #fattofit  #plussizeexercise  #motivation  #cleaneating  #healthy  #healthylifestyle  #fitfam  #loseweight  #bopo  #swelfie   #girlswholife  #sweat  #plussizeweightloss  #extremeweightloss  #igfitfam  #sweatyselfie  #determination  #noexcuses  #fitspo  #fuckbeingfat  #losingweight  #fedupfam  #elliptical  #obeseexercise  #obesetobeast  #planetfitness 
#sweatyselfie because it’s necessary. Also, I’ve decided that after wearing this shirt for cardio two weeks in a row, it’s officially too big. 👍🏼👍🏼👍🏼 #sweatingforthewedding #weightlossjourney #250kchallenge #weightloss #girlswholift #ketodiet #ketoworks #cardio #phimulove
Workout done ✅ these #picturequotes felt right tonight, I’m constantly working on myself in every aspect of my life. I am constantly striving to improve on every area I have control of and then there are the things about myself that are and will always be imperfect, and that’s okay I’m okay with that. There is no person alive who doesn’t need to improve/work on themselves and everyone is perfectly imperfect ❤️ I’ll just keep striving to be better, do better and live better 💪••••••••••••••••••••••••••••••••••••••••••••••••••••• #perfectlyimperfect #workingonmyself #weightlossjourney #weightlossstory #weightlossdiary #fitnotskinny #fitisthenewskinny #healthynotskinny #healthyisthenewskinny #backtofitness #backtofit #backtohealth #backtohealthy #curvyfit #progressnotperfection #sweatyselfie #postworkoutselfie #consistencyiskey #workoutwednesday #motivationalquotes
Workout done ✅ these #picturequotes  felt right tonight, I’m constantly working on myself in every aspect of my life. I am constantly striving to improve on every area I have control of and then there are the things about myself that are and will always be imperfect, and that’s okay I’m okay with that. There is no person alive who doesn’t need to improve/work on themselves and everyone is perfectly imperfect ❤️ I’ll just keep striving to be better, do better and live better 💪••••••••••••••••••••••••••••••••••••••••••••••••••••• #perfectlyimperfect  #workingonmyself  #weightlossjourney  #weightlossstory  #weightlossdiary  #fitnotskinny  #fitisthenewskinny  #healthynotskinny  #healthyisthenewskinny  #backtofitness  #backtofit  #backtohealth  #backtohealthy  #curvyfit  #progressnotperfection  #sweatyselfie  #postworkoutselfie  #consistencyiskey  #workoutwednesday  #motivationalquotes 
Booty day plus 20 additional crunches and 20 additional sit-ups was 💯 #SweatySelfie #FitGirlVarsity #FGG #FitGirlGang #ProgressNotPerfection #28DayJumpstart  @fitgirlsguide 👌🏻💪🏻🧜🏻‍♀️ 🏋️
So glad I managed to get a bike in @megdesfitness #winedownwednesday. Got rid of all of my negative energy from the day and all of the disappointments. Burned 990 calories and then walked out to a light dusting of snow. ❤️ #sweatyselfie #metime #progressnotperfection #spin #seeyouatthebar #cyclebarredmondtc #healthychoices #healthylife #fitfam #fitchick #fitnessjourney #fitlife #rockyourride #fitnessfocused #gymlife #gymtime #sweatingbuckets #pnw #underconstruction #mermaidthighs #pcosweightloss #eatcleantrainmean #transformation #ihaveembraced #ultimatearmcandy
So glad I managed to get a bike in @megdesfitness #winedownwednesday . Got rid of all of my negative energy from the day and all of the disappointments. Burned 990 calories and then walked out to a light dusting of snow. ❤️ #sweatyselfie  #metime  #progressnotperfection  #spin  #seeyouatthebar  #cyclebarredmondtc  #healthychoices  #healthylife  #fitfam  #fitchick  #fitnessjourney  #fitlife  #rockyourride  #fitnessfocused  #gymlife  #gymtime  #sweatingbuckets  #pnw  #underconstruction  #mermaidthighs  #pcosweightloss  #eatcleantrainmean  #transformation  #ihaveembraced  #ultimatearmcandy 
3 mile run at lunch plus 20 mins of yoga! Still having some back pain after running so this will be my third day of yoga in a row! Inhave really been enjoying taking  some time for myself everyday and I have notyiced a marked improvement in my soreness after the yoga! 
#tiugirl #tiucheckin #tiuteam #healthylife #nopainnogain #workout #tiuyoga #sweatyselfie #tiubayarea #tiusf #tiucommunity #tiu #running #yoga
Sometimes I sweat. A lot. It’s all part of the process. Also - can we agree it’s one of the best feelings EVER when you take your hair down after a workout? #80dayobsession #80DO 
#imobsessed #sweatyselfie #workout
Sweaty, post-workout flex just for good measure 😉
That endorphine rush is epic❤
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#postworkout #mypeakchallenge2018 #mpc2018 #peaker #aussiepeaker #flex #muscledefinition #progress #selfacceptance #selflove #feelsgoodtoloveme #goodbyemummytummy #sweatyselfie #endorphinerush #motivation #inspired #freedomwithin #learningtoloveme
Today was plyo day but I wasn’t feeling it... Thought doing a good arm day would feel great.. Nope I struggled to get one set out... Soo I Hit the treadmill for 20 mins of incline walking , 10 min jog and 5 mins to cool down ... #sweatyselfie #sweatywednesday #homeworkout #homegym #HE #momstrong #myhappyplace #W5D3 #jessiesgirls3k #jessiesgirls #teamjocelynyo2018 @jessies_girls
Knocked off 8 seconds off of my mile 🏃🏽‍♀️😅
Knocked off 8 seconds off of my mile 🏃🏽‍♀️😅
1 day at a time and getting closer to my goals. Stronger than yesterday  Day 23 of 80 Day Obsession Cardio Flow... this workout had me sweating you guys. You can see it running down my forehead.  Cardio Flow is 8 sets and each set has 3 cardio movies that you do each one for 30 seconds 3 times and then an ab move that you do 10 reps of. Not a whole lot of jumping and the ones you do it's 30 seconds or in one instance the 2 moves are both kinda jumpy but not that crazy. I live on the 3rd floor if an apt build me and it just irks me that during those 3 min my downstairs neighbors banged on their ceiling. Calm your tits ppl it's not an all day thing, it's not even the full 35 min.  Anyways drank my Greenberry Shakeology after the workout with frozen fruit. #beachbody #breachbodycoach #teambeachbody #beachbodyteam #cardiocore #80dayobsession #trainerautumn #neighborsdontlikeit #haters #hatersgonnahate #imgonnadome #selfie #sweat #sweaty #sweatyselfie #greenberry #greenberryshakeology #shake #afterworkoutshake #coach #coaching #goals #dontquitgetfit #joinme #joinmyteam #starttoday
1 day at a time and getting closer to my goals. Stronger than yesterday Day 23 of 80 Day Obsession Cardio Flow... this workout had me sweating you guys. You can see it running down my forehead. Cardio Flow is 8 sets and each set has 3 cardio movies that you do each one for 30 seconds 3 times and then an ab move that you do 10 reps of. Not a whole lot of jumping and the ones you do it's 30 seconds or in one instance the 2 moves are both kinda jumpy but not that crazy. I live on the 3rd floor if an apt build me and it just irks me that during those 3 min my downstairs neighbors banged on their ceiling. Calm your tits ppl it's not an all day thing, it's not even the full 35 min. Anyways drank my Greenberry Shakeology after the workout with frozen fruit. #beachbody  #breachbodycoach  #teambeachbody  #beachbodyteam  #cardiocore  #80dayobsession  #trainerautumn  #neighborsdontlikeit  #haters  #hatersgonnahate  #imgonnadome  #selfie  #sweat  #sweaty  #sweatyselfie  #greenberry  #greenberryshakeology  #shake  #afterworkoutshake  #coach  #coaching  #goals  #dontquitgetfit  #joinme  #joinmyteam  #starttoday 
Omg that leg workout tho!!! #health #fitness #sweatyselfie #21dayfix ❤️❤️❤️
Today’s PRE-WORKOUT photo brought to you by pre-workout. 😂
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I knew when I shut off my alarm this morning that I would regret it right about now. And boy am I right. Pressing play on a 59 minute workout after I’ve stood on my feet for the last 13 hours. NO THANK YOU. I’ve come up with every excuse in the book and maybe someone else’s book for why I should skip my workout tonight. BUT all of my challengers checked in today and what kind of leader would I be if I skipped out on them...
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So it’s time to crank up the tunes and bust out some moves! Total Body Core, I’m coming for you! 👊🏼
Today’s PRE-WORKOUT photo brought to you by pre-workout. 😂 . I knew when I shut off my alarm this morning that I would regret it right about now. And boy am I right. Pressing play on a 59 minute workout after I’ve stood on my feet for the last 13 hours. NO THANK YOU. I’ve come up with every excuse in the book and maybe someone else’s book for why I should skip my workout tonight. BUT all of my challengers checked in today and what kind of leader would I be if I skipped out on them... . So it’s time to crank up the tunes and bust out some moves! Total Body Core, I’m coming for you! 👊🏼
Back at it. First day back at strength training and it felt good. 2 days from now it will be a hurt so good. @fitgirlsguide #28daychallenge #sweatyselfie
Back at it. First day back at strength training and it felt good. 2 days from now it will be a hurt so good. @fitgirlsguide #28daychallenge  #sweatyselfie 
This morning I did a few things I haven’t in a while.
Number 1: I woke up at 5:30am.
Number 2: I got dressed shortly after.
Number 3: I worked out.
But most importantly, the thing that I am most proud of myself for, I SHOWED UP! And I LOVED IT!
If there are things in your life you’re putting off, tomorrow is a new day. Treat yourself to hard work and steps towards your goals. You deserve it ♥️
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#showup
This morning I did a few things I haven’t in a while. Number 1: I woke up at 5:30am. Number 2: I got dressed shortly after. Number 3: I worked out. But most importantly, the thing that I am most proud of myself for, I SHOWED UP! And I LOVED IT! If there are things in your life you’re putting off, tomorrow is a new day. Treat yourself to hard work and steps towards your goals. You deserve it ♥️ . . #showup 
Day 3 of 80 Day Obsession some, even with my lunch hour on that ball workout today. Needless to say I’m sweaty, my boobs hurt, need a shower and a long ass sleep (which I doubt Emery will give me). But yay for fake lashes and never needing mascara!
#80dayobsession #day3 #sweatyselfie #postpartumfitness #postpartum #gettingmeback #milkmachine #tired
5k before work and we'll done to @leonahutchy completed her first jog before work. Here's to many more#projectalphawolf #sweatyselfie #wintheday