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Day 37. I can’t believe we are almost half way through 80 Day Obsession!
These are Donkey Kickbacks. 
Power back with a 3 second controlled eccentric return!
Core, glutes, quads, hammies, calves and feet will be burning!  3 x10 on each leg be ready for an intense balance challenge!
#wherewillyoubein80days #80dayobsession #balance #balancetraining #healthymama #hockeymom #fitmom #fitnessmom #healthyfood #workout #weightloss #workfromhome #fitspo #homegym #healthymom #healthlylifestyle #cardio #workinprogress #postworkout  #sweaty #coachlife #fitnesscoach #boymom #boymomlife #momofboys #leadbyexample #weightlossjourney #weightlosstransformation
Day 37. I can’t believe we are almost half way through 80 Day Obsession! These are Donkey Kickbacks. Power back with a 3 second controlled eccentric return! Core, glutes, quads, hammies, calves and feet will be burning! 3 x10 on each leg be ready for an intense balance challenge! #wherewillyoubein80days  #80dayobsession  #balance  #balancetraining  #healthymama  #hockeymom  #fitmom  #fitnessmom  #healthyfood  #workout  #weightloss  #workfromhome  #fitspo  #homegym  #healthymom  #healthlylifestyle  #cardio  #workinprogress  #postworkout  #sweaty  #coachlife  #fitnesscoach  #boymom  #boymomlife  #momofboys  #leadbyexample  #weightlossjourney  #weightlosstransformation 
18.1 workout ✅ not a bad start to the games helped by @txorri 💪🏻 @umaatraining #crossfit #crossfitgames #fitness #purley #london #sweaty #crossfitlife
Lift it girl! 🏋🏻‍♀️
Lift it girl! 🏋🏻‍♀️
Todays accountability selfie. Did day 26 of 80 day obsession  Known as cardio flow. Except I don't like Autums cardio. So pushed play on Shaun T max 30 friday fight 2

Nothing better than putting on your playlist, and working up a sweat. I forgot how challenging this workouts is.
As you can see I'm drenched in sweat
My sweat is running into my eye, while taking this photo.
Time to be a bad a$$ with a great a$$ Tuesday's I go horse riding so Tuesday workout will always go to Wednesday. Wenesday to Thursday etc.
And sunday I gave other commitments so sundays workout I'll do monday.
I know I'll get a bit behind. But I will complete all 80 days.
You've got to do what you've got to do 
#fitnessmotivation #fitness  #fitinspiration #fitnessjourney #workoutmotivation #workout #beachbody  #gymselfie #homegym #homeworkout #justdoit  #lifegoals #fitnessgoals #lifestylechange #thisgirlcan #sweat #sweaty #sweatyselfie #accountability #selfie  #bodytransformation #lifejourney #instafit #fit #workout #fitnessgirl #80dayobsession #thepainisreal #commandershepardfit #insanitymax30
Todays accountability selfie. Did day 26 of 80 day obsession Known as cardio flow. Except I don't like Autums cardio. So pushed play on Shaun T max 30 friday fight 2 Nothing better than putting on your playlist, and working up a sweat. I forgot how challenging this workouts is. As you can see I'm drenched in sweat My sweat is running into my eye, while taking this photo. Time to be a bad a$$ with a great a$$ Tuesday's I go horse riding so Tuesday workout will always go to Wednesday. Wenesday to Thursday etc. And sunday I gave other commitments so sundays workout I'll do monday. I know I'll get a bit behind. But I will complete all 80 days. You've got to do what you've got to do #fitnessmotivation  #fitness  #fitinspiration  #fitnessjourney  #workoutmotivation  #workout  #beachbody  #gymselfie  #homegym  #homeworkout  #justdoit  #lifegoals  #fitnessgoals  #lifestylechange  #thisgirlcan  #sweat  #sweaty  #sweatyselfie  #accountability  #selfie  #bodytransformation  #lifejourney  #instafit  #fit  #workout  #fitnessgirl  #80dayobsession  #thepainisreal  #commandershepardfit  #insanitymax30 
The Reversible Drench Sauna Vest by GRO FIT will help you sweat more, lose unnecessary water weight and smooth out unwanted bulges. Covering your back, stomach, waist, you will be able to don this beautiful, lightweight vest under your clothing or by itself with just a sports bra. 
Some of its other great features are its chestless design for added comfort, reversibility, easy-glide front zipper which spans from upper rib to hip for easy on-off, 360 degree compression, and thermal function which locks in body heat to create greater sweat generating capabilities.

Visit www.grofitparty.com to order yours now!!! #sweat #sweaty #sweating #gear #exercise #fitness #workout #weightloss #fatloss #vest #igfit #igfitness #instafitness #instafit
The Reversible Drench Sauna Vest by GRO FIT will help you sweat more, lose unnecessary water weight and smooth out unwanted bulges. Covering your back, stomach, waist, you will be able to don this beautiful, lightweight vest under your clothing or by itself with just a sports bra. Some of its other great features are its chestless design for added comfort, reversibility, easy-glide front zipper which spans from upper rib to hip for easy on-off, 360 degree compression, and thermal function which locks in body heat to create greater sweat generating capabilities. Visit www.grofitparty.com to order yours now!!! #sweat  #sweaty  #sweating  #gear  #exercise  #fitness  #workout  #weightloss  #fatloss  #vest  #igfit  #igfitness  #instafitness  #instafit 
Pre-Shower vs. Post-Shower. I still see Filth! (in Edith voice) I will say it was nice to return to doing legs today, and the cardio I reintroduced is helping shave off the love handles 😬 happy #flexfriday ‼️🏋🏾‍♂️🏋🏾‍♂️ #workoutmotivation #gayfit #gayfitness #progresspic #instagay #chestworkout #chestday #gayjock #sweaty
Straight up dying! Really didn’t feel like going to the gym today but I made myself go and feel much better! 👍😎🏃🏻‍♀️#suckitup #run #cardio #gym #vacation #bcaa #pinkdrink #humidity #sweaty #goals
Not sure it’s working! 😂 Getting back into the swing of things! Be good to your body 🏋🏽‍♀️🧘🏽‍♀️#fitness #eatyourveggies #workhard #summerisalmosthere #bikiniready #sweaty #believeinyourself #nomoreexcuses
Shedding the last couple lbs before weigh ins... 💪🏽😓💦 #bjj #bjjlifestyle #filipino #dadbod #sweaty #steamroom #letsgo #justsayin #toc2018 #mmm #kse
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#petethompsonphotography @chelsea.aguiar
Last thing I wanted to do today was working out.. But I did it anyway & I Crushed it ✌🎉🍀 #yyc #yeg #alberta #canada #fitness #motivation #fitnessmotivation #workout #legday #booty🍑 #bananaleaf #leafy #abs #liveoutloudeveryday #lolewomen #goal #tgif #friday #friyay #blonde #girl #420 #420girls #school #massagetherapy #beachbody #80dayobsession #sweat #sweaty #seeyoutomorrow
All school field trip to roller gardens and shoveling all the snow...first 2 workouts for the day... #teacherlife #fieldtrips #rollerskating #shoveling #winterinmn #fitspiration365 #healthylife #sweaty
SWIPE FOR 3 MORE!!!! Feeling great today thanks to the good news yesterday so I had a nice workout too. Haven't felt this good in a while and still trying to keep at it and motivated. Lighting in my basement is almost as good as my parents so I couldn't pick one, instead heres 4😜. Dinner and chilling with my brother and friends tonight, then out with friends downtown tomorrow for a good time. Have a nice weekend everyone!! #flexfriday #muscle #flex #strong #body #workout #strength #heart #biceps #triceps #abs #back #shoulders #basement #gym #feelinggood #happy #smile #friday #fun #friends #party #weekend #goodday #hot #sweaty #man #body #kindalookok  #haveagoodweekend
SWIPE FOR 3 MORE!!!! Feeling great today thanks to the good news yesterday so I had a nice workout too. Haven't felt this good in a while and still trying to keep at it and motivated. Lighting in my basement is almost as good as my parents so I couldn't pick one, instead heres 4😜. Dinner and chilling with my brother and friends tonight, then out with friends downtown tomorrow for a good time. Have a nice weekend everyone!! #flexfriday  #muscle  #flex  #strong  #body  #workout  #strength  #heart  #biceps  #triceps  #abs  #back  #shoulders  #basement  #gym  #feelinggood  #happy  #smile  #friday  #fun  #friends  #party  #weekend  #goodday  #hot  #sweaty  #man  #body  #kindalookok  #haveagoodweekend 
Phew! At the end of a really productive week both in and out of the gym...
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Keeping motivated by the progress I'm making towards my long term goals helps to keep me smiling through the hard times! #staypositive #slowprogress #slowlybutsurely #training #gymselfie #sweaty #coyg #happy #goals
Fave machine ✊🏻🍑🍑🍑
Fave machine ✊🏻🍑🍑🍑
Friday long run day 🏃🏻‍♂️14km with negative splits! #longrun *
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Parents are visiting this weekend so i decided to get my longer run for this week on the books now. #treadmill #run with some Netflix (Norm Macdonald: Hitler's Dog, Gossip & Trickery). This 14km felt solid and fun and if i didn’t have to do a few more hours of work #wfh i’d have kept running! #triathlon #triathlonTraining #workit #nobodyCares #treadmill #sweaty #fillingCircles #multisport.  First 7km were 5’05”-> 5’09” avg. and the last 7km were 4”41”->4’56 avg.  Nothing feels quite like a long run with #negativeSplits
Friday long run day 🏃🏻‍♂️14km with negative splits! #longrun  * * * * * * * Parents are visiting this weekend so i decided to get my longer run for this week on the books now. #treadmill  #run  with some Netflix (Norm Macdonald: Hitler's Dog, Gossip & Trickery). This 14km felt solid and fun and if i didn’t have to do a few more hours of work #wfh  i’d have kept running! #triathlon  #triathlonTraining  #workit  #nobodyCares  #treadmill  #sweaty  #fillingCircles  #multisport . First 7km were 5’05”-> 5’09” avg. and the last 7km were 4”41”->4’56 avg. Nothing feels quite like a long run with #negativeSplits 
1St open for my mum! Directly to the master 60+ category 😁
So proud of her!!!
@crossfithexagone 
#crossfit #opengames2018 #fitness #fitfam #healthy #fit #warriormom #bestmom #proud #sweaty
No goal was ever met without a little sweat.
Back day #flexpose it was good workout today
 #backpose #backday #workout #gymlife #selfie #bodygoals #stayfit #fitnessforlife #fitness #gymnation #powerlifting #sweaty #gym #poser #delhi #delhite #instafit #instapic #potd
“Take care of your body, it’s the only place you have to live” 
Some spine love this morning before my quick sweaty workout as I had a little toddler sleep on me all night. This spinal twist is one of my favs and I pretty much do it every morning.
Workout- 10 thrusters, 10 burpees x 5 
10 triceps pushups, 10 jump lunges x 5 
Then some more stretching 
#bodycare #workout #yoga
“Take care of your body, it’s the only place you have to live” Some spine love this morning before my quick sweaty workout as I had a little toddler sleep on me all night. This spinal twist is one of my favs and I pretty much do it every morning. Workout- 10 thrusters, 10 burpees x 5 10 triceps pushups, 10 jump lunges x 5 Then some more stretching #bodycare  #workout  #yoga 
Standard Friday night spent having a bash 🙌🏾🎾💦 #tennis #wild #backhands #sweaty #sport #twilight #calves #liveyourbestlife #whatilovedoing #myyellowfriend🎾 #slap #smooth #weekendvibes
Gym was  a success! Getting those Gainz!
Gym was a success! Getting those Gainz!
Been really focusing on training chest and triceps so here’s some of today’s. Want bigger arms?! TRAIN YO TRICEPS! I love the burn I get when doing triceps. Ughhhh so good. 🔥
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@gymshark @gymsharkwomen 
#gymshark #gymshark66 #gymsharkwomen #fit #fitfam #fitness #fitchick #fitnessgirl #fitnesmodel #fitnessfreak #workout #triceps #chest #boobies #muscle #sweaty #girlswithbooty #girlswholift #cables #chestpress #girlswithmuscle
before spin and abs class and after spin and abs class 🤣🤣🤣 no-one can say I didn't put the effort in 🤤🤤 #aftergymselfie #sweaty #tough #weightlossjourney #exercise #messy #whatastate #getfit
I hear more often than not people saying “I don’t want to look like that, that’s too much” referring to the way someone’s physique.  I’ve been told to not go into any sort of body building because of the way I may look? I love every fitness physique. The thing is, people feel confident, happy and beautiful in different ways. Just because someone loves to get shredded, doesn’t mean they should be ugly in your eyes. Something you believe in may not be the same as others so please be open minded and respect others choices. Beauty has a different definition to everyone. Basically what I’m trying to say is, train the way you want to and let others train the way they want to. Love yourself and be respectful of other’s lifestyles 💕💕
I hear more often than not people saying “I don’t want to look like that, that’s too much” referring to the way someone’s physique. I’ve been told to not go into any sort of body building because of the way I may look? I love every fitness physique. The thing is, people feel confident, happy and beautiful in different ways. Just because someone loves to get shredded, doesn’t mean they should be ugly in your eyes. Something you believe in may not be the same as others so please be open minded and respect others choices. Beauty has a different definition to everyone. Basically what I’m trying to say is, train the way you want to and let others train the way they want to. Love yourself and be respectful of other’s lifestyles 💕💕
Tuesday nights contemporary and commercial dance classes! 
First time ever doing commercial and absolutely LUVED it 💃🏼 *excuse my many many mistakes and odd timing at points I'm a newbie again 🙃* .
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Choreographer - @aaliyahhtowers ✨ 
#dance #contemporarydance #commercialdance #fitness #workout #instagram #igfit #sweaty #ihavemisseddancing
I bloody did it!!!! 100k steps in 5 days!!! #sweaty #achievement #fattofit #gymlife #fitbitcharge2 #fitbit #stepcount #happy
Now HERE’S a sweaty selfie for ya! Cardio fix after yoga and barre this morning... woof 😅 #beachbody #21dayfix #barre #yoga #cardio #fitness #progressnotperfection #strongnotskinny #inspire #fitspo #motivation #strongwomen #yougotthis #sweaty #workout
wtf happened?!!!
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#memes #meme #memestagram #memeaccount #memesdaily #newmemes #dank #dankmemes #lol #lolmemes #lolbruh #lmao #lmaoo #lmaomemes #lmaobruh #funnymemes #funnyvideos #funny #funnyshit #stepbrothers #stepbrothersmovie #mom #pizza #garlicbread #gbread #willferrel #mtndew #sweaty #prison #squad
Clocking up some mileage this week.... looking forward to a shorter run Sunday as I’ve got a 10 mile race. ❤️ hoping the weather behaves and the snow stays away. *
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#runner #marathonrunner #imoveme #runningcommunity #asicsfrontrunner #longrun #marathonmiles #running #sweaty #inspiringwomenrunners #thisgirlcan #runtoinspire #runnershigh #runningmotivation #runlikeagirl #ukrunchat #myreasontorun #strongwomen #keeprunning #marathontraining #instarunners #manchestermarathon #runrockandroll #runspiration
Clocking up some mileage this week.... looking forward to a shorter run Sunday as I’ve got a 10 mile race. ❤️ hoping the weather behaves and the snow stays away. * * * * #runner  #marathonrunner  #imoveme  #runningcommunity  #asicsfrontrunner  #longrun  #marathonmiles  #running  #sweaty  #inspiringwomenrunners  #thisgirlcan  #runtoinspire  #runnershigh  #runningmotivation  #runlikeagirl  #ukrunchat  #myreasontorun  #strongwomen  #keeprunning  #marathontraining  #instarunners  #manchestermarathon  #runrockandroll  #runspiration 
Qui aimerait venir s’entraîner avec moi ce soir 17:00 au Fitclub Laval⁉️ Je vous montrerai un mélange de cardio et musculation que j’utilise dans mes entraînements😎🔥 À tantôt!🙋🏽‍♂️💪🏽 #training #coach #cardio #gains #fun #sweaty #hardwork #grind #mindset #growth #fitnessmotivation
After workout selfie. I just finished a 33 min dance cardio session. Omg love love love sweating because then I know it's actually doing something!. Btw I have lost 4 lbs since Sunday which makes it a total of 7lbs down since 2 weeks ago. I'm keeping myself on my path with the help of my husband keeping me in check. Hoping the lbs just keep falling off. As someone told me recently, "yes, you can!"
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#me #selfie #afterworkoutselfie #sweaty #youcandoit #diet #exercise #loveyourself #yesyoucan #believeinyourself
After workout selfie. I just finished a 33 min dance cardio session. Omg love love love sweating because then I know it's actually doing something!. Btw I have lost 4 lbs since Sunday which makes it a total of 7lbs down since 2 weeks ago. I'm keeping myself on my path with the help of my husband keeping me in check. Hoping the lbs just keep falling off. As someone told me recently, "yes, you can!" . . . . #me  #selfie  #afterworkoutselfie  #sweaty  #youcandoit  #diet  #exercise  #loveyourself  #yesyoucan  #believeinyourself 
Tacofriday, I love you ❤🌮
Tacofriday, I love you ❤🌮
For your enjoyment. 💁🏻‍♀️ FYI.. he’s almost six and he still doesn’t want to wipe himself AND if he doesn’t get to bed by 6:30.. this 👆🏻#rivertheron #lifeishard #sweaty-eyes #meltdown
For your enjoyment. 💁🏻‍♀️ FYI.. he’s almost six and he still doesn’t want to wipe himself AND if he doesn’t get to bed by 6:30.. this 👆🏻#rivertheron  #lifeishard  #sweaty -eyes #meltdown