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“Take care of your body, it’s the only place you have to live”
Some spine love this morning before my quick sweaty workout as I had a little toddler sleep on me all night. This spinal twist is one of my favs and I pretty much do it every morning.
Workout- 10 thrusters, 10 burpees x 5
10 triceps pushups, 10 jump lunges x 5
Then some more stretching
I hear more often than not people saying “I don’t want to look like that, that’s too much” referring to the way someone’s physique. I’ve been told to not go into any sort of body building because of the way I may look? I love every fitness physique. The thing is, people feel confident, happy and beautiful in different ways. Just because someone loves to get shredded, doesn’t mean they should be ugly in your eyes. Something you believe in may not be the same as others so please be open minded and respect others choices. Beauty has a different definition to everyone. Basically what I’m trying to say is, train the way you want to and let others train the way they want to. Love yourself and be respectful of other’s lifestyles 💕💕
After workout selfie. I just finished a 33 min dance cardio session. Omg love love love sweating because then I know it's actually doing something!. Btw I have lost 4 lbs since Sunday which makes it a total of 7lbs down since 2 weeks ago. I'm keeping myself on my path with the help of my husband keeping me in check. Hoping the lbs just keep falling off. As someone told me recently, "yes, you can!"