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Entrenamiento enfocado a pierna y glúteo 🍑! Lunes a viernes 6 pm. Empezamos mañana lunes 19 de Febrero #rockyourbodyandsoul #rockyourbootyandsoul #bodymastersplaya #trx #trxtraining #wearetrx #suspensiontraining #playadelcarmen #booty #legday
👆"CADA DÍA RETA A TU CUERPO"💪💪ENTRENANDO HANDSTAND/ CORE CON VIVI,DIANA,KARINA 👏💪👊
FUERZA,RESISTENCIA,EQUILIBRIO,ESTABILIDAD,CONTROL.
"La Mejor Máquina Para Entrenar Es Tu Propio Cuerpo."👉Asesorate Bien. 
#instafitness#cardio#fit#funtionaltraining#abs#motivation#fitness#core#workout#yoga#poledance#noexcuses#training#healthylifestyle#flexible#running#crossfit#streetworkout#exercise#circuittraining#pilateslovers#stretching#hiit#trxtraining#coretraining#suspensiontraining#fitnessmotivation#fitnessgirl#instafit#flexibility
👆"CADA DÍA RETA A TU CUERPO"💪💪ENTRENANDO HANDSTAND/ CORE CON VIVI,DIANA,KARINA 👏💪👊 FUERZA,RESISTENCIA,EQUILIBRIO,ESTABILIDAD,CONTROL. "La Mejor Máquina Para Entrenar Es Tu Propio Cuerpo."👉Asesorate Bien. #instafitness #cardio #fit #funtionaltraining #abs #motivation #fitness #core #workout #yoga #poledance #noexcuses #training #healthylifestyle #flexible #running #crossfit #streetworkout #exercise #circuittraining #pilateslovers #stretching #hiit #trxtraining #coretraining #suspensiontraining #fitnessmotivation #fitnessgirl #instafit #flexibility 
Доброе утро! Вам не кажется, что я Святая?🙌😂🤗🔥
Ох, мне все это нравится😊❤️
#титан#треня#итаккаждыйдень#моеутро#myeverydayworkout#thatswhatilove#myperfectbody#suspensiontraining#iamafitnessfreak#squats#lovemybooty#buttocks#arms#shoulders#makeyourbodyyourmachine#titan_blag#cycle#trx#idoyoga
CURDO DE INSTRUCTOR DE ENTRENAMIENTO FUNCIONAL ISAM.

INICIA SÁBADO 10 de Marzo.
➡ 4 sábados de 16 a 20 hs
➡ Modalidad presencial
➡ Cursado teórico y práctico
➡ Entrega de manual y certificado
➡ Clases prácticas y entrenamiento libre durante la semana
▶Fórmate como Instructor.
▶Biomecánica y formatos.
▶Sistemas energéticos.
▶Planificación de entrenamientos y prescripción de ejercicios.
▶Manejo de clases grupales.
▶Módulo de primeros auxilios.
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🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋
#ISAM2018 #isamtucuman #cursos #funcional #cross #trx #crosstraining #training #HIIT #gym #entrenamiento #TABATA #altaintensidad
#suspensiontraining #fuerza #fit #fitness #gymlife #gymtime #lovetraining #fuerza #tucuman #instructor #coach #fitnessmotivation
#fitnesslife #capacitacion #formación
CURDO DE INSTRUCTOR DE ENTRENAMIENTO FUNCIONAL ISAM. INICIA SÁBADO 10 de Marzo. ➡ 4 sábados de 16 a 20 hs ➡ Modalidad presencial ➡ Cursado teórico y práctico ➡ Entrega de manual y certificado ➡ Clases prácticas y entrenamiento libre durante la semana ▶Fórmate como Instructor. ▶Biomecánica y formatos. ▶Sistemas energéticos. ▶Planificación de entrenamientos y prescripción de ejercicios. ▶Manejo de clases grupales. ▶Módulo de primeros auxilios. - - - 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋 #ISAM2018  #isamtucuman  #cursos  #funcional  #cross  #trx  #crosstraining  #training  #HIIT  #gym  #entrenamiento  #TABATA  #altaintensidad  #suspensiontraining  #fuerza  #fit  #fitness  #gymlife  #gymtime  #lovetraining  #fuerza  #tucuman  #instructor  #coach  #fitnessmotivation  #fitnesslife  #capacitacion  #formación 
\\ MINI Me \\ 😍 
My little Angel has to give EVERYTHING mum does a red hot go these days...😊
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#mumandbub #fitnessfam #fitmum #activemum #perthfitfam #fitness #squats #training #strongnotskinny #stronggirl #functionalfitness #postpartum #suspensiontraining #workout #trainingpartner #minime
On Sundays I teach a "Power Stretch" class @ph360lvnorthwest using the suspension trainers. Amazing class with amazing members. #trx #suspensiontraining #powerstretch #flexability #trainforlife #trainlikeanathlete
Never know how well this Michiganed is going to be received in Ohio, fortunately there guys were awesome and didn’t judge me biased on residence ;-) great day teaching this TRX suspension training course at Kent State University. @trxtraining #TRX #trxtraining #suspensiontraining #kentstate #ohio
Never know how well this Michiganed is going to be received in Ohio, fortunately there guys were awesome and didn’t judge me biased on residence ;-) great day teaching this TRX suspension training course at Kent State University. @trxtraining #TRX  #trxtraining  #suspensiontraining  #kentstate  #ohio 
Up to my usual TRX today 😉 I try spend one day a week where I step away from the usual lifts and play around with different exercises. Today I did a full session on the TRX. I had the whole studio to myself @flyefit it was bliss. In this video I provide only a little taster of exercises you can perform on the suspension bands, which might I add are on sale in @aldi_ireland, I picked up my own one recently. It can be hung off door frames etc at home so now you’ve no excuse. I hit my upper body, lower body and abs today.
#1 Horizontal Row. You can make it easier or harder depending on the angle of your body.
 #2 Press ups supersetted with some chest flies. The more horizontal you are the harder it is. To begin stand at a slight angle and work your way down. 
#3 Bicep curls. These are tough as you are pulling your bodyweight but a great alternative to using dumbbells. 
#4 Squats supersetted with single leg squats. A guaranteed quad pump. 
#5 Bulgarian split squats. These are difficult as it is tough to maintain your balance. I had a few little wobbles. 😆
#6 Abs with elevated feet bring your knees to your chest. To advance the movement bring your knees up to each elbow. Your abdominals will be on 🔥. Give it a try 💪🏻
Song: @xavierdunnmus ; Little Higher.
Up to my usual TRX today 😉 I try spend one day a week where I step away from the usual lifts and play around with different exercises. Today I did a full session on the TRX. I had the whole studio to myself @flyefit it was bliss. In this video I provide only a little taster of exercises you can perform on the suspension bands, which might I add are on sale in @aldi_ireland, I picked up my own one recently. It can be hung off door frames etc at home so now you’ve no excuse. I hit my upper body, lower body and abs today. #1  Horizontal Row. You can make it easier or harder depending on the angle of your body. #2  Press ups supersetted with some chest flies. The more horizontal you are the harder it is. To begin stand at a slight angle and work your way down. #3  Bicep curls. These are tough as you are pulling your bodyweight but a great alternative to using dumbbells. #4  Squats supersetted with single leg squats. A guaranteed quad pump. #5  Bulgarian split squats. These are difficult as it is tough to maintain your balance. I had a few little wobbles. 😆 #6  Abs with elevated feet bring your knees to your chest. To advance the movement bring your knees up to each elbow. Your abdominals will be on 🔥. Give it a try 💪🏻 Song: @xavierdunnmus ; Little Higher.
👆"CADA DÍA RETA A TU CUERPO"💪DURA💪ENTRENANDO CALISTENIA BARRAS CON DIANA,VIVIANA,CAROL 👏WOMAN STRONG💪👊FUERZA Y RESISTENCIA.
"La Mejor Máquina Para Entrenar Es Tu Propio Cuerpo."👉Asesorate Bien. 
#instafitness#cardio#fit#funtionaltraining#abs#motivation#fitness#core#workout#yoga#poledance#noexcuses#training#healthylifestyle#flexible#running#crossfit#streetworkout#exercise#circuittraining#pilateslovers#stretching#hiit#trxtraining#coretraining#suspensiontraining#fitnessmotivation#fitnessgirl#instafit#flexibility
👆"CADA DÍA RETA A TU CUERPO"💪DURA💪ENTRENANDO CALISTENIA BARRAS CON DIANA,VIVIANA,CAROL 👏WOMAN STRONG💪👊FUERZA Y RESISTENCIA. "La Mejor Máquina Para Entrenar Es Tu Propio Cuerpo."👉Asesorate Bien. #instafitness #cardio #fit #funtionaltraining #abs #motivation #fitness #core #workout #yoga #poledance #noexcuses #training #healthylifestyle #flexible #running #crossfit #streetworkout #exercise #circuittraining #pilateslovers #stretching #hiit #trxtraining #coretraining #suspensiontraining #fitnessmotivation #fitnessgirl #instafit #flexibility 
Io non mancherei a questi appuntamenti settimanali TRX lun/mer/ven 7:00pm TRX mar/gio 1:15pm (prenotazione) #suspensiontraining #gravity #suspensiontrainingclass #veryyeahbestgym #palestraveryyeahroma
For a person who doesn’t have experience, has issues with flexibility through the lower body or who doesn’t have the confidence or strength to do a full range of motion through a squat, then using the TRX Suspensions are a great way to do this!
Debbie has knee problems and was regularly only doing half range squats until we put her on the TRX, now she is getting to full depth!
She is now able to use her body weight to enhance her functional capability and increase balance and core stability! #trxsuspension @trxtraining
For a person who doesn’t have experience, has issues with flexibility through the lower body or who doesn’t have the confidence or strength to do a full range of motion through a squat, then using the TRX Suspensions are a great way to do this! Debbie has knee problems and was regularly only doing half range squats until we put her on the TRX, now she is getting to full depth! She is now able to use her body weight to enhance her functional capability and increase balance and core stability! #trxsuspension  @trxtraining
I came into the gym all set to work legs. After foam rolling and static stretching I thought I would do about 10 minutes of balance work on the trx. Then I got a wild hair to use it and work on the Lord of Dance Pose, I don't know maybe the song playing inspired it. Before attempting the pose I prepared my nervous system with 5 sets, 10 reps per leg of some active stretches using the drawing-in manuever and abdominal bracing. It's amazing how quickly the body responds to balance when called to do so. Especially when we engage those deep local stabilizers.... The first few sets I was all over the place. It took every bit of all sets and reps to prepare for my attempt at the Natarajasana 1. Some day with the help of this suspension doohickey I will be able to pull my foot higher than my head with both hands! So... an hour later, needless to say I will be blowing off leg day... Oh darn😁 Call this day #sabbathstretch! Looking forward to trying more things with my new toy. #suspensiontraining #trxyoga
I came into the gym all set to work legs. After foam rolling and static stretching I thought I would do about 10 minutes of balance work on the trx. Then I got a wild hair to use it and work on the Lord of Dance Pose, I don't know maybe the song playing inspired it. Before attempting the pose I prepared my nervous system with 5 sets, 10 reps per leg of some active stretches using the drawing-in manuever and abdominal bracing. It's amazing how quickly the body responds to balance when called to do so. Especially when we engage those deep local stabilizers.... The first few sets I was all over the place. It took every bit of all sets and reps to prepare for my attempt at the Natarajasana 1. Some day with the help of this suspension doohickey I will be able to pull my foot higher than my head with both hands! So... an hour later, needless to say I will be blowing off leg day... Oh darn😁 Call this day #sabbathstretch ! Looking forward to trying more things with my new toy. #suspensiontraining  #trxyoga 
I had a killer core and shoulder stability sesh. Here’s how it went:
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Suspension rockers
Suspension Mountain Climbers
Suspension Pike Ups
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10x10x10x3 rested 1 min between sets
#corestability #shoulderstability #trx #suspensiontraining #strongwomen #workyourbody #bodymindsoultraining #keepprogressing #shethoughtshecouldsoshedid #jessvickhealth
These loyal 6amers LUV starting their week off with their beloved TRX👊
#monday #trx #suspensiontraining #mobility #moveyourbody #tuffluv #tuffluvfitness
Sunsets poolside at ME hotel Ibiza.
Best for: Skill Chasers --------------------------------------
Body Fit + Ibiza. Click the link in our bio for further information and to make a booking enquiry.
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#fitnessholidays #wellness #luxurytravel #hiit  #highintensitytraining #hiittraining #ibiza #balearics #wellbeing #cleaneating #nutrition #kettlebells #circuits #mehotel #yoga #yogi #yogaeverydamnday #kettlebells #38degreesnorth #yogapants #ibizan #boxing #functionaltraining #suspensiontraining #coreworkout #pilates #yogadaily #sup #paddleboarding
Sunsets poolside at ME hotel Ibiza. Best for: Skill Chasers -------------------------------------- Body Fit + Ibiza. Click the link in our bio for further information and to make a booking enquiry. -------------------------------------- #fitnessholidays  #wellness  #luxurytravel  #hiit  #highintensitytraining  #hiittraining  #ibiza  #balearics  #wellbeing  #cleaneating  #nutrition  #kettlebells  #circuits  #mehotel  #yoga  #yogi  #yogaeverydamnday  #kettlebells  #38degreesnorth  #yogapants  #ibizan  #boxing  #functionaltraining  #suspensiontraining  #coreworkout  #pilates  #yogadaily  #sup  #paddleboarding 
We will be hosting DAY 2 of our OPEN HOUSE for SuspensionHouse Fitness today from 2PM-5PM. Make sure you stop by, meet all of the coaches, get a tour, and get the hook up on some amazing deals! See y’all soon! 😘🖤💛💪🏼-
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#fitness #bayareafitness #bayarea #suspensiontraining #trx #bodypositive #bodyweighttraining #getfit #fitnessmotivation #fitfam #coach #eatcleantraindirty #fairfield #vacaville #sacramento #sanfrancisco #solano #solanocounty #workout #workoutmotivation #nutrition
We will be hosting DAY 2 of our OPEN HOUSE for SuspensionHouse Fitness today from 2PM-5PM. Make sure you stop by, meet all of the coaches, get a tour, and get the hook up on some amazing deals! See y’all soon! 😘🖤💛💪🏼- - - - #fitness  #bayareafitness  #bayarea  #suspensiontraining  #trx  #bodypositive  #bodyweighttraining  #getfit  #fitnessmotivation  #fitfam  #coach  #eatcleantraindirty  #fairfield  #vacaville  #sacramento  #sanfrancisco  #solano  #solanocounty  #workout  #workoutmotivation  #nutrition 
Primera ocr del año #pretorianrace en Parcent  ha sido bastante interesante y dura por la lluvia y frío. Es una lástima que no hemos podido disfrutar de todos los obstáculos que han sido cerrados por la lluvia. El combo final me encanto, pero las colas interminables para pasarlo nos han hecho sufrir mucho del frío. Me reí mucho haciendo jabalina, porque cada vez cometiendo un fallo tenia que saltar como un conejo con las piernas atadas con una goma. Ahora soy experta en saltos y en lanzamiento de jabalina. Asi que para #Spartanrace lo he conseguido entrenar bastante. Otro obstáculo que me ha hecho perder mucho tiempo es la viga. Al final conseguí hacerlo , era cuestión de técnica, pero los brazos y piernas están con moratones de todos los colores. Otra vez no fallo. Ahora toca a entrenar un poco mas y corregir los fallos. 🏃‍♀️. ⬇️. Вот и закончилась первая гонка ocr в этом сезоне. Дождь и холод создали тяжелые условия для преодоления трассы, даже пришлось закрыть некоторые препятствия из-за погодных условий ,что вряд ли бы сделали в России или Скандинавии, где дождь - это обычное явление, но так как мы избалованы солнцем, то зачем рисковать😂. Ладно, шутки в сторону. Самое интересное и самое сложное было последнее комбо, состоящее из 2х частей. Первая -это висящие крючки, за которые надо было зацепиться кольцами раскачиваясь и затем повиснуть на двух висящих цилиндрах, которые были мокрые и скользкие. Далее следовали толстые колышки, шары, перекладины и кольца. В Испании строго запрещено трогать цепочку на котором подвешен предмет , доя этого даже колпачки сверху прикрепили. И еще обязательно нужно на каждом элементе повиснуть полностью, то есть нельзя просто коснуться рукой и дотянуться до следующего такие вот новые правила значительно усложняют прохождение препятствия. Ну еще пришлось оставить пол часа на прохаждение бревна ( очень высокого и мокрого) #irishbeam . Теперь я похожа на долиатинца, вся в синяках. #loveocr #ocr #ocrathelete #ocrgirl #ocrcombo #suspensiontraining #pretorianraceparcent #ocrspain #hinderbana #ocrlopp #ocrträning #ocrтренировки #ocrспортсмен #ocrcourse #mudrace #obstaclerun
Primera ocr del año #pretorianrace  en Parcent ha sido bastante interesante y dura por la lluvia y frío. Es una lástima que no hemos podido disfrutar de todos los obstáculos que han sido cerrados por la lluvia. El combo final me encanto, pero las colas interminables para pasarlo nos han hecho sufrir mucho del frío. Me reí mucho haciendo jabalina, porque cada vez cometiendo un fallo tenia que saltar como un conejo con las piernas atadas con una goma. Ahora soy experta en saltos y en lanzamiento de jabalina. Asi que para #Spartanrace  lo he conseguido entrenar bastante. Otro obstáculo que me ha hecho perder mucho tiempo es la viga. Al final conseguí hacerlo , era cuestión de técnica, pero los brazos y piernas están con moratones de todos los colores. Otra vez no fallo. Ahora toca a entrenar un poco mas y corregir los fallos. 🏃‍♀️. ⬇️. Вот и закончилась первая гонка ocr в этом сезоне. Дождь и холод создали тяжелые условия для преодоления трассы, даже пришлось закрыть некоторые препятствия из-за погодных условий ,что вряд ли бы сделали в России или Скандинавии, где дождь - это обычное явление, но так как мы избалованы солнцем, то зачем рисковать😂. Ладно, шутки в сторону. Самое интересное и самое сложное было последнее комбо, состоящее из 2х частей. Первая -это висящие крючки, за которые надо было зацепиться кольцами раскачиваясь и затем повиснуть на двух висящих цилиндрах, которые были мокрые и скользкие. Далее следовали толстые колышки, шары, перекладины и кольца. В Испании строго запрещено трогать цепочку на котором подвешен предмет , доя этого даже колпачки сверху прикрепили. И еще обязательно нужно на каждом элементе повиснуть полностью, то есть нельзя просто коснуться рукой и дотянуться до следующего такие вот новые правила значительно усложняют прохождение препятствия. Ну еще пришлось оставить пол часа на прохаждение бревна ( очень высокого и мокрого) #irishbeam  . Теперь я похожа на долиатинца, вся в синяках. #loveocr  #ocr  #ocrathelete  #ocrgirl  #ocrcombo  #suspensiontraining  #pretorianraceparcent  #ocrspain  #hinderbana  #ocrlopp  #ocrträning  #ocrтренировки  #ocrспортсмен  #ocrcourse  #mudrace  #obstaclerun 
#Trx row into high pull..keep core tight, n try not to make ugly faces #CushFit #suspensiontraining #gymlife #fitnessaddict #personaltrainer #trainhard #noexcuses #neverQuit #painistemporary
A mind is like a parachute, it doesn't work if it isn't open.
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Sometimes just because you don't have access to a gym or certain piece of equipment you might instantly write it off and decide you can't do it.
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This couldn't be further from the truth. The other day I posted this same exercise but using a bar. Here I'm using a suspension trainer to do the same thing. These can be picked up very cheap now and can be used in a doorway at home. I'm using active hands to attach my hands because they don't work✌️
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As you can see after I did the rows pulling all the way up I just did reps of contracting my upper back. This is a really great exercise for shoulder stability (very important!) 💪 This is quite an easy exercise due to short range of movement but doing it after the row means they are pre-exhausted.
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If you want to see the original post check it out here @adapttoperform and whilst your there make sure you follow. I upload everyday with videos and pictures just like this!
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Ben
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#rows #trxworkout #suspensiontraining #AdaptToPerform #wheelchair  #wheelchairfitness #wheelchairlife #paralympics #disabled #spinalcordinjury #getstrong #quadriplegic #paraplegic  #paralysed #paralyzed  #weighttraining #liftingweights #buildingmuscle #liftheavy #weights #igfitfam #lifting #disabledfitness #wheelchairrugby #wheelchairbasketball #gymaddict #bodybuilding @theactivehandsco
A mind is like a parachute, it doesn't work if it isn't open. . Sometimes just because you don't have access to a gym or certain piece of equipment you might instantly write it off and decide you can't do it. . This couldn't be further from the truth. The other day I posted this same exercise but using a bar. Here I'm using a suspension trainer to do the same thing. These can be picked up very cheap now and can be used in a doorway at home. I'm using active hands to attach my hands because they don't work✌️ . As you can see after I did the rows pulling all the way up I just did reps of contracting my upper back. This is a really great exercise for shoulder stability (very important!) 💪 This is quite an easy exercise due to short range of movement but doing it after the row means they are pre-exhausted. . If you want to see the original post check it out here @adapttoperform and whilst your there make sure you follow. I upload everyday with videos and pictures just like this! . Ben . . . . . #rows  #trxworkout  #suspensiontraining  #AdaptToPerform  #wheelchair  #wheelchairfitness  #wheelchairlife  #paralympics  #disabled  #spinalcordinjury  #getstrong  #quadriplegic  #paraplegic  #paralysed  #paralyzed  #weighttraining  #liftingweights  #buildingmuscle  #liftheavy  #weights  #igfitfam  #lifting  #disabledfitness  #wheelchairrugby  #wheelchairbasketball  #gymaddict  #bodybuilding  @theactivehandsco
Sunday morning grind, before Sunday brunch, you have to earn it! 💪🏻 #sundayfunday #legs #biceps #shoulders #core #funtionaltraining #suspensiontraining #gravitytraining #health #fitness #performbetter #bodybuilding #goals
Finished off my afternoon of putting TRX Classes together for my clients with a little flow. Self Employed Studio Owner means no rest on Sundays 😉
I decided to video myself doing this on my dodgy leg as I always tend to demonstrate on my good side which is making me even more unbalanced 🙈 NO MORE!  #trx #balance #suspensiontraining #bodyrocstudio
Finished off my afternoon of putting TRX Classes together for my clients with a little flow. Self Employed Studio Owner means no rest on Sundays 😉 I decided to video myself doing this on my dodgy leg as I always tend to demonstrate on my good side which is making me even more unbalanced 🙈 NO MORE! #trx  #balance  #suspensiontraining  #bodyrocstudio 
En route pour le footing avec ma femme 😘🙏❤️💪 après une bonne semaine au boulot bravo toujours motivé, le printemps arrive bon week-end à tous et rester positif. ☺️💪🙏😜👏😘 je suis heureux 😁 
#circuittraining #trx  #trxtraining #fitnboard ##suspensiontraining #battleropes  #running #motivation #fitboy #shape #workout #cardiotraining #trail #fitness #fitnessaddict #instafit #instahealth #fitfam  #fitfrenchies #healthy #musculation #trailrun #sport #sports #calisthenics #run #nopainnogain #transformation
En route pour le footing avec ma femme 😘🙏❤️💪 après une bonne semaine au boulot bravo toujours motivé, le printemps arrive bon week-end à tous et rester positif. ☺️💪🙏😜👏😘 je suis heureux 😁 #circuittraining  #trx  #trxtraining  #fitnboard  ##suspensiontraining  #battleropes  #running  #motivation  #fitboy  #shape  #workout  #cardiotraining  #trail  #fitness  #fitnessaddict  #instafit  #instahealth  #fitfam  #fitfrenchies  #healthy  #musculation  #trailrun  #sport  #sports  #calisthenics  #run  #nopainnogain  #transformation 
S P R I N G • R E N E W 🌷🌱
Hola from Moraira in Alicante!
We hope you’re having a wonderful Sunday, whatever you’re up to, wherever you are! 💜
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This post has two important purposes; firstly to tell you that Lifecycol and the wonderful @ripeeat are excited to invite you to the second instalment of our recent collaboration...and this time it’s the...
S P R I N G R E N E W !
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We’d love to see some familiar faces from the New Year Reset, plus some new ones too! 😊
We’ve organised two sessions this time - a morning one and an afternoon one, so you can choose if you’d prefer ‘elevenses’ or afternoon tea 😊
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Secondly...if you can join us for the Spring Renew, you’ll get a Lifecycol a sneak peek at our beautiful new ‘Lifecycol Hub’ - our gorgeous new studio at the fabulous Billy’s Space in Staveley!
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Intrigued..?! We’ll tell you all a bit more about our plans for the studio when we see you in April...
🔮✨🙏🏽
And be sure to watch this space...
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In the meantime, bag your spot by heading to Ripe’s website at www.ripeeat.co.uk...whilst you’re there, sign up to Ella’s fab newsletter!
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Until April cycling yogi friends...
Spring isn’t far away! 🌷🌱🌷🌱 xxx
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#yoga #yogaworkshop #dayretreat #springrenew #spring #newadventures #yogaandcake #healthycake #glutenfree #sugarfree #realfood #hathaflow #indoorcycling #suspensiontraining #outdooradventure #yogaforcyclists #cyclingandyoga #cyclingyogi #crosstraining #stability #mobility #yogastudio #staveley #cumbria #lakedistrict #progressinlifethroughadventures
S P R I N G • R E N E W 🌷🌱 Hola from Moraira in Alicante! We hope you’re having a wonderful Sunday, whatever you’re up to, wherever you are! 💜 * This post has two important purposes; firstly to tell you that Lifecycol and the wonderful @ripeeat are excited to invite you to the second instalment of our recent collaboration...and this time it’s the... S P R I N G R E N E W ! * We’d love to see some familiar faces from the New Year Reset, plus some new ones too! 😊 We’ve organised two sessions this time - a morning one and an afternoon one, so you can choose if you’d prefer ‘elevenses’ or afternoon tea 😊 * Secondly...if you can join us for the Spring Renew, you’ll get a Lifecycol a sneak peek at our beautiful new ‘Lifecycol Hub’ - our gorgeous new studio at the fabulous Billy’s Space in Staveley! * Intrigued..?! We’ll tell you all a bit more about our plans for the studio when we see you in April... 🔮✨🙏🏽 And be sure to watch this space... * In the meantime, bag your spot by heading to Ripe’s website at www.ripeeat.co.uk...whilst you’re there, sign up to Ella’s fab newsletter! * Until April cycling yogi friends... Spring isn’t far away! 🌷🌱🌷🌱 xxx * * * #yoga  #yogaworkshop  #dayretreat  #springrenew  #spring  #newadventures  #yogaandcake  #healthycake  #glutenfree  #sugarfree  #realfood  #hathaflow  #indoorcycling  #suspensiontraining  #outdooradventure  #yogaforcyclists  #cyclingandyoga  #cyclingyogi  #crosstraining  #stability  #mobility  #yogastudio  #staveley  #cumbria  #lakedistrict  #progressinlifethroughadventures 
Entrenar con la mente enfocada y calma a la vez para que nuestra energía fluya y la calidad de los movimientos sea óptima⚫⚫⚫⚫⚫⚫⚫Mis Clases : ◽Pilates Bailarines ◽ Progressing Ballet Technique p.b.t ◽Barra Combinada C.P.B ◽ Contemporáneo ◽ Suspension TRAINING 🔛 FIND ME teaching ➡@danzavivacentro Video: @francoagallo ⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫#feelinggood #pilateslovers #pilates #training #suspensiontraining #ballettraining #funcionaltraining #trx #acrobatics #pilatesmat #coreworkout #handstand #danzaviva #yingyang #deepbreaths #contemporarydance #contemporaryjazz #fitballet #fitness #planks #contrology #balancebody #pilatesinstructor #florwork
Entrenar con la mente enfocada y calma a la vez para que nuestra energía fluya y la calidad de los movimientos sea óptima⚫⚫⚫⚫⚫⚫⚫Mis Clases : ◽Pilates Bailarines ◽ Progressing Ballet Technique p.b.t ◽Barra Combinada C.P.B ◽ Contemporáneo ◽ Suspension TRAINING 🔛 FIND ME teaching ➡@danzavivacentro Video: @francoagallo ⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫#feelinggood  #pilateslovers  #pilates  #training  #suspensiontraining  #ballettraining  #funcionaltraining  #trx  #acrobatics  #pilatesmat  #coreworkout  #handstand  #danzaviva  #yingyang  #deepbreaths  #contemporarydance  #contemporaryjazz  #fitballet  #fitness  #planks  #contrology  #balancebody  #pilatesinstructor  #florwork 
🏋️D A N K E 🏋️
... den Teilnehmern des heutigen TeamUpForTRX #Bootcamp für ihren Fleiß und Ehrgeiz!  Und das auf einen Sonntag 🙌🏻
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#teamdu #superfit #superfitclubs #trx #suspensiontraining #europacenter #fitness #makeitpersonal #move #agility #trxplank #trxworkout #makeitbetter #teamwork #bettertogether #danke #sonntag #sport #insta #klasse
NEW CLIENT SPECIAL - ONLY $95!
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Take advantage of our $95 new client special and score unlimited classes for one full month! Know a friend or family member that would love this deal? Give them a little nudge below!
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www.vfusionstudio.com | 129 W State Street, Geneva | 630-262-0566
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#vfusionstudio #barre #fitness #exercise #workout #genevail #functionaltraining #barefoot #trx #resistancebands #coreworkout #runners #strength #correctiveexercise #balance #posture #voleemethod #suspensiontraining #newclientswelcome #groupfitness #newclientspecial
NEW CLIENT SPECIAL - ONLY $95! . Take advantage of our $95 new client special and score unlimited classes for one full month! Know a friend or family member that would love this deal? Give them a little nudge below! . www.vfusionstudio.com | 129 W State Street, Geneva | 630-262-0566 . #vfusionstudio  #barre  #fitness  #exercise  #workout  #genevail  #functionaltraining  #barefoot  #trx  #resistancebands  #coreworkout  #runners  #strength  #correctiveexercise  #balance  #posture  #voleemethod  #suspensiontraining  #newclientswelcome  #groupfitness  #newclientspecial 
Daily sessions of signature HIIT, circuits, and boxing workouts are blended with pilates, Mediterranean swimming, and sunset yoga for a high-low intensity balance throughout the day.
Best for: Skill Chasers --------------------------------------
Body Fit + Ibiza. Click the link in our bio for further information and to make a booking enquiry.
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#fitnessholidays #wellness #luxurytravel #hiit  #highintensitytraining #hiittraining #ibiza #balearics #wellbeing #cleaneating #nutrition #kettlebells #circuits #mehotel #yoga #yogi #yogaeverydamnday #kettlebells #38degreesnorth #yogapants #ibizan #boxing #functionaltraining #suspensiontraining #coreworkout #pilates #yogadaily #sup #paddleboarding
Daily sessions of signature HIIT, circuits, and boxing workouts are blended with pilates, Mediterranean swimming, and sunset yoga for a high-low intensity balance throughout the day. Best for: Skill Chasers -------------------------------------- Body Fit + Ibiza. Click the link in our bio for further information and to make a booking enquiry. -------------------------------------- #fitnessholidays  #wellness  #luxurytravel  #hiit  #highintensitytraining  #hiittraining  #ibiza  #balearics  #wellbeing  #cleaneating  #nutrition  #kettlebells  #circuits  #mehotel  #yoga  #yogi  #yogaeverydamnday  #kettlebells  #38degreesnorth  #yogapants  #ibizan  #boxing  #functionaltraining  #suspensiontraining  #coreworkout  #pilates  #yogadaily  #sup  #paddleboarding 
These Women Warriors never back down from a challenge and never fail to impress with their tenacity and strength! Here's to a fantastic start to the week ahead! Great work today in our TRX Functional & Suspension Training Session at @z1fitness.studio! Keep it up, ladies!

#z1fitnessstudio #wherefitnessandfuncometogether #trx #trxwarriors #trxwomenwarriors #trxtraining #trxbrunei #trxsuspensiontraining #trxfunctionaltraining #functionaltraining #suspensiontraining #makeitpersonal #corestrengthening #fitness#kualabelaitbrunei #bruneifitness #brunei #motivation #team #fitlifestyle #circuit #groupfitness
These Women Warriors never back down from a challenge and never fail to impress with their tenacity and strength! Here's to a fantastic start to the week ahead! Great work today in our TRX Functional & Suspension Training Session at @z1fitness.studio! Keep it up, ladies! #z1fitnessstudio  #wherefitnessandfuncometogether  #trx  #trxwarriors  #trxwomenwarriors  #trxtraining  #trxbrunei  #trxsuspensiontraining  #trxfunctionaltraining  #functionaltraining  #suspensiontraining  #makeitpersonal  #corestrengthening  #fitness #kualabelaitbrunei  #bruneifitness  #brunei  #motivation  #team  #fitlifestyle  #circuit  #groupfitness 
Give this a try & make sure to follow the talented & creative 👉🏾 @fitletic_fitness right now 🔥🔥🔥
Give this a try & make sure to follow the talented & creative 👉🏾 @fitletic_fitness right now 🔥🔥🔥
Seasonally speaking, it’s Wednesday. Stay calm, just a couple months. You got this #summeriscoming. While you wait, c’mon over and crank out a strong ride. It helps...
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#cykluscrew #dothework #sweatlife #sweatlifeyvr #spinning #spinclass #spin #indoorcycling #cycling #bike #bikelife #bikevancouver #training #trainwithpower #powerzones #spivi #metrics #watts #wattsup #vancouver #vancitybuzz #allcoreallthetime #suspensiontraining #trxtraining #trainsmart #numbersmatter #feelingslie
Seasonally speaking, it’s Wednesday. Stay calm, just a couple months. You got this #summeriscoming . While you wait, c’mon over and crank out a strong ride. It helps... . . . . . . . . #cykluscrew  #dothework  #sweatlife  #sweatlifeyvr  #spinning  #spinclass  #spin  #indoorcycling  #cycling  #bike  #bikelife  #bikevancouver  #training  #trainwithpower  #powerzones  #spivi  #metrics  #watts  #wattsup  #vancouver  #vancitybuzz  #allcoreallthetime  #suspensiontraining  #trxtraining  #trainsmart  #numbersmatter  #feelingslie 
تی آر ایکس وسیله ای ورزشی و مدرن است که امروزه توجه بسیاری از افراد ورزشکار و ورزش دوست را به خود جلب نموده. ورزشی که با استفاده از این وسیله انجام می شود نیز همان تی آر ایکس TRX نام دارد . اکنون به …
ادامه مطلب در کانال تلگرام :
Telegram.me/BoojiLifeStyle
#trx #trxworkout #suspensiontraining #riptrainer #rip60 #boojifitness #hoomanbarzegar 
#تی_ار_ایکس #تمرینات_معلق #تمرینات_مقاومتی #آمادگی_جسمانی مادگی_جسمانی #تمرینات_گروهی #تمرینات_فانکشنال #بوجی_فیتنس #هومن_برزگر
تی آر ایکس وسیله ای ورزشی و مدرن است که امروزه توجه بسیاری از افراد ورزشکار و ورزش دوست را به خود جلب نموده. ورزشی که با استفاده از این وسیله انجام می شود نیز همان تی آر ایکس TRX نام دارد . اکنون به … ادامه مطلب در کانال تلگرام : Telegram.me/BoojiLifeStyle #trx  #trxworkout  #suspensiontraining  #riptrainer  #rip60  #boojifitness  #hoomanbarzegar  #تی_ار_ایکس  #تمرینات_معلق  #تمرینات_مقاومتی  #آمادگی_جسمانی  مادگی_جسمانی #تمرینات_گروهی  #تمرینات_فانکشنال  #بوجی_فیتنس  #هومن_برزگر 
Join me in one of my next 4 Pilates Suspension Method Courses and learn 75+ Pilates Based Exercises on the ST each day! 🌟Use Promo Code: earlybird for 20% OFF🌟Attend one day and earn 6 PMA CEC’s or both days and earn 12 PMA CEC’s. Day 1 is also .6 ACE Approved. No Pilates experience required to attend, just a passion for learning fun & effective exercises on the ST. Click link in bio to register today & don’t forget to tag a friend to attend with! #pilatesworkshop #fitnessworkshop #pilatesmethodalliance #americancouncilonexercise #trxsuspensiontraining #trxsuspensiontrainer #suspensiontraining #trxforyoga #trxyoga #trxbarre #trxpilates #pilatesfit #pilatesexercise #clubpilates #stottpilates #stottpilatesinstructor #basipilates #peakpilates #newjerseypilates #saltlakecitypilates #houstonpilates #trxexercises #trxlove #makeitpersonal #makeyourbodyyourmachine #fitnessanywhere #pilatesmat #orlandopilates #pilatesandyoga #trxvideos
Join me in one of my next 4 Pilates Suspension Method Courses and learn 75+ Pilates Based Exercises on the ST each day! 🌟Use Promo Code: earlybird for 20% OFF🌟Attend one day and earn 6 PMA CEC’s or both days and earn 12 PMA CEC’s. Day 1 is also .6 ACE Approved. No Pilates experience required to attend, just a passion for learning fun & effective exercises on the ST. Click link in bio to register today & don’t forget to tag a friend to attend with! #pilatesworkshop  #fitnessworkshop  #pilatesmethodalliance  #americancouncilonexercise  #trxsuspensiontraining  #trxsuspensiontrainer  #suspensiontraining  #trxforyoga  #trxyoga  #trxbarre  #trxpilates  #pilatesfit  #pilatesexercise  #clubpilates  #stottpilates  #stottpilatesinstructor  #basipilates  #peakpilates  #newjerseypilates  #saltlakecitypilates  #houstonpilates  #trxexercises  #trxlove  #makeitpersonal  #makeyourbodyyourmachine  #fitnessanywhere  #pilatesmat  #orlandopilates  #pilatesandyoga  #trxvideos 
Ready to start off a new week with the right foot?

TRX classes are now on the timetable! Here’s what we’ve got for next week: 
MONDAY
12:30 pm with @renefouriept 
5:40 pm with @lifestylelucypt (waitlist) 
6:20 pm with @lifestylelucypt (waitlist) 
WEDS
8:40 am with @renefouriept 
THURS 
6:25 am with @kasha__b (1 space left) 
8:40 am with @kasha__b 
FRIYAY 
12:30 pm with @lifestylelucypt

More sessions coming soon! ..............
#trx #suspensiontraining #bodyweightworkout #parsonsgreen #sw6 #slicefitness #slicestudios #strongwomen #activelife #londonfitness #londonfitfam
Ready to start off a new week with the right foot? TRX classes are now on the timetable! Here’s what we’ve got for next week: MONDAY 12:30 pm with @renefouriept 5:40 pm with @lifestylelucypt (waitlist) 6:20 pm with @lifestylelucypt (waitlist) WEDS 8:40 am with @renefouriept THURS 6:25 am with @kasha__b (1 space left) 8:40 am with @kasha__b FRIYAY 12:30 pm with @lifestylelucypt More sessions coming soon! .............. #trx  #suspensiontraining  #bodyweightworkout  #parsonsgreen  #sw6  #slicefitness  #slicestudios  #strongwomen  #activelife  #londonfitness  #londonfitfam 
Based at the ME Ibiza - renown as one of the "Leading Hotels of the World," and nestled alongside the beautiful Nikki beach - enjoy calm sea views from the on-site pool and relax in the luxe property's chic ambiance, relishing in the finest comforts of Ibiza. 
Best for: Skill Chasers --------------------------------------
Body Fit + Ibiza. Click the link in our bio for further information and to make a booking enquiry.
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#fitnessholidays #wellness #luxurytravel #hiit  #highintensitytraining #hiittraining #ibiza #balearics #wellbeing #cleaneating #nutrition #kettlebells #circuits #mehotel #yoga #yogi #yogaeverydamnday #kettlebells #38degreesnorth #yogapants #ibizan #boxing #functionaltraining #suspensiontraining #coreworkout #pilates #yogadaily #sup #paddleboarding
Based at the ME Ibiza - renown as one of the "Leading Hotels of the World," and nestled alongside the beautiful Nikki beach - enjoy calm sea views from the on-site pool and relax in the luxe property's chic ambiance, relishing in the finest comforts of Ibiza. Best for: Skill Chasers -------------------------------------- Body Fit + Ibiza. Click the link in our bio for further information and to make a booking enquiry. -------------------------------------- #fitnessholidays  #wellness  #luxurytravel  #hiit  #highintensitytraining  #hiittraining  #ibiza  #balearics  #wellbeing  #cleaneating  #nutrition  #kettlebells  #circuits  #mehotel  #yoga  #yogi  #yogaeverydamnday  #kettlebells  #38degreesnorth  #yogapants  #ibizan  #boxing  #functionaltraining  #suspensiontraining  #coreworkout  #pilates  #yogadaily  #sup  #paddleboarding 
Nothing changes if nothing changes. Results happen over time not over night. Jaden is 15yrs old getting ready for his juniir year football season. Ive had the pleasure to start coaching him since he was 5. It's great to see little boys grow into matured young men with their goals still at the forefront. Jaden will be a problem next year with the growth that he's had over the past 8 months.. Watch out RI Football. The Beast will be loose. It requires patience, hard work and staying consistent. It's a lifestyle change not a seasonal change. 👊💪💣Cross Generation Fitness #crossgenerationfitness  #suspensiontraining #fitness #resistantbands #trxblackranks #savagelife  #kettlelift #healthylife #health #kettlebells #sliders #medicineballs #functionalmovements #functionaltraining #getupgetoutanddosomething #highschooltraining #highschoolfootball #jwusoftball #resultstraining  #highdensitytraining #nothingchangesifnothingchanges #nevergiveup #neverquit #beastlift #getupgetoutanddosomething
Nothing changes if nothing changes. Results happen over time not over night. Jaden is 15yrs old getting ready for his juniir year football season. Ive had the pleasure to start coaching him since he was 5. It's great to see little boys grow into matured young men with their goals still at the forefront. Jaden will be a problem next year with the growth that he's had over the past 8 months.. Watch out RI Football. The Beast will be loose. It requires patience, hard work and staying consistent. It's a lifestyle change not a seasonal change. 👊💪💣Cross Generation Fitness #crossgenerationfitness   #suspensiontraining  #fitness  #resistantbands  #trxblackranks  #savagelife   #kettlelift  #healthylife  #health  #kettlebells  #sliders  #medicineballs  #functionalmovements  #functionaltraining  #getupgetoutanddosomething  #highschooltraining  #highschoolfootball  #jwusoftball  #resultstraining   #highdensitytraining  #nothingchangesifnothingchanges  #nevergiveup  #neverquit  #beastlift  #getupgetoutanddosomething 
Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. It's a lifestyle change not a seasonal change. 👊💪💣Cross Generation Fitness #crossgenerationfitness  #suspensiontraining #fitness #resistantbands #trxblackranks #savagelife  #kettlelift #healthylife #health #kettlebells #sliders #medicineballs #functionalmovements #functionaltraining #getupgetoutanddosomething #highschooltraining #highschoolfootball #jwusoftball #resultstraining  #highdensitytraining
Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. It's a lifestyle change not a seasonal change. 👊💪💣Cross Generation Fitness #crossgenerationfitness   #suspensiontraining  #fitness  #resistantbands  #trxblackranks  #savagelife   #kettlelift  #healthylife  #health  #kettlebells  #sliders  #medicineballs  #functionalmovements  #functionaltraining  #getupgetoutanddosomething  #highschooltraining  #highschoolfootball  #jwusoftball  #resultstraining   #highdensitytraining 
‏😍 trx + gym ball
تمرینات بسیار عالی تی‌ار‌ایکس به همراه جیم‌بال که به دلیل حفظ تعادل بیشتر ،تاثیر زیاده در چربی سوزی و تقویت اندامها دارد💪🏾
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‎📝کلیه لوازم ورزشی باشگاهی و خانگی خود را با بالاترین کیفیت از ما بخواهید🙏🏾
‎🏦 ادرس : شهرک غرب، ایران زمین، مجتمع تجاری ایران زمین، طبقه زیر همکف،
‎ واحد ۳۲‌(جنب گالری علی دایی) 
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‎صفحه اینستاگرام محصولات: @crossfithomeshop
‎‏🆔 telegram channel: crossfithome
‎‏🆔کانال تلگرام لیست محصولات: crossfithomeshop
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‎‏‎‏#tunturi #bodypumptime #bodypump #trx #trxworkout #trxiran #crossfit #crossfitgirls #crossfitters #crossfitiran #crossfittehran #tehran #لوازم_کراسفیت #fitness #ورزش #ورزش_بانوان #لوازم_ورزشی #homeworkout #تمرین_در_منزل #powerband #minibands #تجهیزباشگاه #crossfittehran  #beach #workout #training #abs #core #suspensiontraining #makeyourbodyyourmachine  #exercise
‏😍 trx + gym ball تمرینات بسیار عالی تی‌ار‌ایکس به همراه جیم‌بال که به دلیل حفظ تعادل بیشتر ،تاثیر زیاده در چربی سوزی و تقویت اندامها دارد💪🏾 ____________________________ ‎📝کلیه لوازم ورزشی باشگاهی و خانگی خود را با بالاترین کیفیت از ما بخواهید🙏🏾 ‎🏦 ادرس : شهرک غرب، ایران زمین، مجتمع تجاری ایران زمین، طبقه زیر همکف، ‎ واحد ۳۲‌(جنب گالری علی دایی) ____________________________ ‎صفحه اینستاگرام محصولات: @crossfithomeshop ‎‏🆔 telegram channel: crossfithome ‎‏🆔کانال تلگرام لیست محصولات: crossfithomeshop ————————————- ‎‏‎‏#tunturi  #bodypumptime  #bodypump  #trx  #trxworkout  #trxiran  #crossfit  #crossfitgirls  #crossfitters  #crossfitiran  #crossfittehran  #tehran  #لوازم_کراسفیت  #fitness  #ورزش  #ورزش_بانوان  #لوازم_ورزشی  #homeworkout  #تمرین_در_منزل  #powerband  #minibands  #تجهیزباشگاه  #crossfittehran  #beach  #workout  #training  #abs  #core  #suspensiontraining  #makeyourbodyyourmachine  #exercise 
Нельзя дождаться того, что тебя ждёт. К этому надо идти. 
Китайская мудрость.
Нельзя дождаться того, что тебя ждёт. К этому надо идти. Китайская мудрость.
The Queenax by Precor Corner Unit! Amazing workout options in such a small footprint!
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@precor
@outfitequipment
#workoutwows
#amazingfitnessdesignbywil
#exercise
#Fitness
#workout
#functionaltraining #battleropes #torsotraining #landmineworkout #trxtraining @trxtraining 
#theviewathorizonridge 
#queenax 
#kettlebells 
#precor
#slamball #medball #medicineball #suspensiontraining 
#thecorner