One day to go prior our SIP&SHOP pop up event from 3 to 7pm! Be ready girls to shop the best of the best from @imachicnation @eurvin_ and @bresciabercane while you share cheese platters, eat sliders, drink wine and sip on our signature cocktails! #sundayfunday
The difference between my 4 miles run on Sunday and today was literally SELF-TALK. The first 10 minutes I was struggling, dragging my 🍑 through the windy morning when I tripped and literally almost felt. That’s when I started the self-talk and visualization approach which resulted in 1’12” (or 86.2 %) improvement on pace time and 5’17” on total run time for the same route, time of the day, and same shoes. Positive self-talk in sports has been widely researched, and studies such as “Self-Talk and Sports Performance: a meta analysis” (Antonis H, Nikos Z, Evangelos G, Yiannis T-
Perspectives on Psychological Science 6 (4), 348-356, 2011), or “Assessing the effectiveness of Self-talk Interventions on Endurance Performance”, Ryan H, David S, Michael M - Journal of Applied Sport Psychology 19 (2), 226-239, 2007), shows that this type of intervention is very effective, and results in performance increase in athletes practicing different sports. According to the studies, results varies depending o the task, gender, type of talk (positive or negative), but in the end the balance is always positive. Thus, practicing positive self-talk and visualization not only improve your performance but help you to overcome obstacles and stay motivated towards your goals. You can apply self-talk in every area of your life that needs to be reminded of your potentials, whether at work, school, or sports! -
Good night everyone 😘
STAYFIT NUTRITION & COUNSELING INC. 🌱
Online coaching ➡️📧📱
✨health & wellness
✨functional nutrition .
➡️ Online coaching - email me ➡️📧📱
Join me for #EasterAtTheBerryCenter . It’ll be an amazing weekend filled with JESUS, Easter Eggs for the kids, Food trucks and Your girl will be singing in the CHOIR 🙌🏼✝️🎶🐣🥨🌮🌯🍔🌭Check out hopecity.com/EASTER for all the info. 📲
March 31 | 6pm
April 1 | 9am & 11:30am
LA! Tell your friends, tell your family, it's time to live it up like the stars! This Sunday, March 25th, I'm playing a private @airbnb /@airbnbexperiences event! @mwmusicandwine will be providing a wine tasting which will include @johnlegend #lvewinecollection . @rokusunset is the location and they will be providing delicious food pairings, while yours truly and @itsleyet provide the entertainment. 21+! Get your tickets while you can!
I like the way she sees me... right?
But who wore it better: Scrimshaw Wall or This Guy? 📸: @yvettebowlin
@undertonespodcast @scrimshawcoffee @darkhorsecoffee @collegeareasd @theresandiego @coffeeandconvos @sdcoffeenetwork @beersandcameras @boyswithplants