🏋️ Group Training 🤸♀️
It's a great way to stay motivated, get the most out of your session, meet new people and have fun!
New class recently added to our timetable. 6pm-8pm Thursdays - you can join in at Anytime.
Classes are free for all members 💪#anytimefitnesssunbury#sunbury#grouptraining
Today’s Sesh bit of Chest, Back abs 🔥🔥
Amazing session really enjoyed the change up and not training so mainstream all the time can really shock the body.
I did super sets between chest and back with only 45 sec rest between sets this is what it was!
Flat bench - lat pull down 3x 15
Incline DB press - Single arm bent over row (In Video) 3x 10
Flyes - Seated rows 3x 15
Incline Bench - barbell bent over row 3x 12
Dips - wide grip pull ups 3x Too fail
Ab circuit, 15x reps of 3 rounds ab crunch, hanging leg raise, flutter kicks, Russian twist, sit ups.
Have you got what it takes, see how you go 💪💪
Monday Nights - $10 PARMA NIGHT!
Have you tried one of our Parma's yet? Choose from a variety of toppings to suit your taste! *Monday Nights Only.
*Not available on Public Holidays.
*Parma must be ordered prior to 7pm.
Call us to make a booking!
Lionheart Krav Maga, along with Australia's highest ranked IKMF instructors will be at the ARNIE SPORTS CLASSIC in March.
🤜 Come down, say hi and learn more about Krav Maga.
🤜 Take a photo with one of the IKMF instructors, then,
🤜 Get a free class pass
✨Just getting ready to meet my 2nd couple of 2018. 🙌🙌
Want to see what they're getting in the mantramumma goody bag? 🌟 10% with @tillyandcub
🌟 15% off @_intheboxgifts_ AND an inkless hand and foot print kit 🌟15% off @fawn_and_bear photography 🌟15% off @thekids_shop 🌟2 snack packs from @nomnomkids 🌟 10% off @theyesmummum affirmation cards
🌟 coconut oil from @kokoso_baby 🌟 tea from @pukkaherbs 🌟a gorgeous wax melt from @sosoycandles 🌟 facial spritz from @the_beaubox 🌟 2 nappies from @kitandkinuk 🌟 dribble bib from @sew_darn_cute 🌟 sample bottle of placenta essence from @placenta_practice
AND if this wasn't enough you get the @kghypnobirthing book, course notes and mp3 downloads.
Worth getting in touch if you're interested right? 😉
Really excited by my ever expanding library to share with my expectant parents 😀. Latest editions are from AIMS (association for improvements in the maternity services). If you've not been on their website go check it out NOW. It's jam packed full of really useful articles, journals and EVIDENCE based research. My latest books include:
Gestational diabetes, inducing labour, safety in childbirth, cesarean birth, group b strep explained and am I allowed?
It's so important to feel fully informed so you can get on with a calm positive birthing experience 👊🏻
One of the benefits of engaging in the services of a Finance Broker, is the flexibility we provide.
How do you want to catch up?
Phone, Email, Facetime, Zoom, Skype, In Person, Your Place, at a Café… You decide.
Providing you a flexible and convenient service. You won’t get that from a bank.
Nothing like putting on those walking boots, having the wind in your hair & talking with the community! Thanks to @ryansmithmp ,@berniefinnmp & our volunteers for your great effort today. If we didn't get to chat visit www.cassandramarr.com.au & let me know what is important to you.
Chenin game is strong at the moment.
Whether you like em a little funky, razor sharp or a touch heavier, we got you covered 👌😁 17 Blood Moon Wines Sang de Soleil.
16 Langlois-Chateau Samur.
16 Champalou Vouvray.