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Soy puro sueño😪

1🎥: 110kg x 1 y última serie de 4 con 92,5kg. Meh.

2🎥: última banca de la semana xdd close grip series de 10 ke paja

#instachile #powerlifting #powerliftingchile #powerlifter #squat #squats #bench #benchpress #press #overheadpress #ohp #deadlift #deadlifts #sumo #hookgrip #weightlifting #bodybuilding #fitness #gym #workout #homegym #stronger #strength #lightweight #iifym
Worked up to 175 4x5
With a focus on using glutes and keeping torso more upright so that I don’t cut off my depth. My knees are facing a lot which I think I can fix by focusing my weight in the whole foot and esp the outer sides so we shall see next week. Otherwise, they’re feeling really great and natural now. Me happy 🤗🤗 •
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#squat #temposquat #lowbar #gym #fitness #powerlifting #girlswhopowerlift #girlswholift #fitchicks #cardio #terps #lift #depth #atg #bench #pausebench #deadlift #strength #asiangirlslift #strong #engineerswholift #electricalengineer #womeninengineering #navair #stmaryscounty #conventional #sumo #fitspo #fitstagram #finsta
Worked up to 175 4x5 With a focus on using glutes and keeping torso more upright so that I don’t cut off my depth. My knees are facing a lot which I think I can fix by focusing my weight in the whole foot and esp the outer sides so we shall see next week. Otherwise, they’re feeling really great and natural now. Me happy 🤗🤗 • • • • • • • • • #squat  #temposquat  #lowbar  #gym  #fitness  #powerlifting  #girlswhopowerlift  #girlswholift  #fitchicks  #cardio  #terps  #lift  #depth  #atg  #bench  #pausebench  #deadlift  #strength  #asiangirlslift  #strong  #engineerswholift  #electricalengineer  #womeninengineering  #navair  #stmaryscounty  #conventional  #sumo  #fitspo  #fitstagram  #finsta 
I forgot how much stiff bars suck.... But this is what I'm working with for the next couple months as I get ready for my first USAPL meet!

I was trying to get 515 lbs x 5 and only got 515x4 lol. So I did two sets. Followed it up with some conventional singles at the same weight.

I've got some work to do....
I forgot how much stiff bars suck.... But this is what I'm working with for the next couple months as I get ready for my first USAPL meet! I was trying to get 515 lbs x 5 and only got 515x4 lol. So I did two sets. Followed it up with some conventional singles at the same weight. I've got some work to do....
July couldn’t be here sooner! Excited to see what happens at the San Jose Fit Expo!

Repost @kmart_110kg ・・・
Gym PR 🚨 alert! 405 lbs I missed it at my meet but I knew I had it in me it wasn’t heavy but I wasn’t positioned right and it pinned me. It’s been over 2 years since I touched this weight I got hurt in 2016 and it really set me back, then I decided to go down to 220 lbs for a year. But now its on like Donkey Kong!  As always @jollinator54 @last_sumorai with the help and support! 💪🏽 ••• For everything strength and power dm us for more info for custom strength programs, 1 on 1 personal training and coaching! #ironvalleypowerlifting @iron_valley_powerlifting15 @kmart_110kg @relentlessfitnessmodesto 
#powerlifting #squat #bench #deadlift #power #strength #fitness #conventional #sumo #health #gym #coaching #pt #strong @caffeineandkilos @ironrebel @reebokone @roguefitness
July couldn’t be here sooner! Excited to see what happens at the San Jose Fit Expo! Repost @kmart_110kg ・・・ Gym PR 🚨 alert! 405 lbs I missed it at my meet but I knew I had it in me it wasn’t heavy but I wasn’t positioned right and it pinned me. It’s been over 2 years since I touched this weight I got hurt in 2016 and it really set me back, then I decided to go down to 220 lbs for a year. But now its on like Donkey Kong! As always @jollinator54 @last_sumorai with the help and support! 💪🏽 ••• For everything strength and power dm us for more info for custom strength programs, 1 on 1 personal training and coaching! #ironvalleypowerlifting  @iron_valley_powerlifting15 @kmart_110kg @relentlessfitnessmodesto #powerlifting  #squat  #bench  #deadlift  #power  #strength  #fitness  #conventional  #sumo  #health  #gym  #coaching  #pt  #strong  @caffeineandkilos @ironrebel @reebokone @roguefitness
I’m Batman 🦇
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@kody_waldstein @jbboss_lifters4lifters @jaffestrength
I’m Batman 🦇 • • @kody_waldstein @jbboss_lifters4lifters @jaffestrength
When I saw Prince Tonga on the back of the sealed Rax Roast Beef set I lost my mind. Got to show him a pic at a dinner with Greg and he had never seen the card before. So awesome. #tonga #haku #prince #nashville #tennessee #wcw #wwf #nwa #nwo #japan #samoa #sumo #sumowrestling #prowrestling #tough #badass #pabstblueribbon #beer #legend #florida #tampa #orlando #therock #rock #wwe #awesome #redbull #samoan
"Your deadlifts look like poop. Stop yanking it off the floor and slow down"
-@deprimo 
Advice I got during warm ups. Lead to the best sumo form I've ever had (thanks Corey). No hip shooting. No back pain. No overextension. Everything felt tight. Couldn't be happier. Ready to move back to heavy ish weight.

Also squats. Kinda meh. Either just above parallel or just below. Still, happy with how this weight is moving pain free.

#powerlifting #squats #deadlifts #sumo #legday #workout #gym #pullsumoeatbutt
"Your deadlifts look like poop. Stop yanking it off the floor and slow down" -@deprimo Advice I got during warm ups. Lead to the best sumo form I've ever had (thanks Corey). No hip shooting. No back pain. No overextension. Everything felt tight. Couldn't be happier. Ready to move back to heavy ish weight. Also squats. Kinda meh. Either just above parallel or just below. Still, happy with how this weight is moving pain free. #powerlifting  #squats  #deadlifts  #sumo  #legday  #workout  #gym  #pullsumoeatbutt 
Gym PR 🚨 alert! 405 lbs I missed it at my meet but I knew I had it in me it wasn’t heavy but I wasn’t positioned right and it pinned me. It’s been over 2 years since I touched this weight I got hurt in 2016 and it really set me back, then I decided to go down to 220 lbs for a year. But now its on like Donkey Kong!  As always @jollinator54 @last_sumorai with the help and support! 💪🏽 ••• For everything strength and power dm us for more info for custom strength programs, 1 on 1 personal training and coaching! #ironvalleypowerlifting @iron_valley_powerlifting15 @kmart_110kg @relentlessfitnessmodesto 
#powerlifting #squat #bench #deadlift #power #strength #fitness #conventional #sumo #health #gym #coaching #pt #strong @caffeineandkilos @ironrebel @reebokone @roguefitness
Gym PR 🚨 alert! 405 lbs I missed it at my meet but I knew I had it in me it wasn’t heavy but I wasn’t positioned right and it pinned me. It’s been over 2 years since I touched this weight I got hurt in 2016 and it really set me back, then I decided to go down to 220 lbs for a year. But now its on like Donkey Kong! As always @jollinator54 @last_sumorai with the help and support! 💪🏽 ••• For everything strength and power dm us for more info for custom strength programs, 1 on 1 personal training and coaching! #ironvalleypowerlifting  @iron_valley_powerlifting15 @kmart_110kg @relentlessfitnessmodesto #powerlifting  #squat  #bench  #deadlift  #power  #strength  #fitness  #conventional  #sumo  #health  #gym  #coaching  #pt  #strong  @caffeineandkilos @ironrebel @reebokone @roguefitness
Emani Viliami Folau🇹🇴 #5 My Fat Boy #Sumo OfaAtuSon
Emani Viliami Folau🇹🇴 #5  My Fat Boy #Sumo  OfaAtuSon
Happy year of the dawggg! 新年快乐!
Happy year of the dawggg! 新年快乐!
First set was a PR AT 495lbs for 5 reps that felt easy so I had went ahead and tried 515 for 5 reps. Definitely feel like I can pull north of 620lbs now! @thesupertraininggym @mbslingshot @j_strong89 @matt.embase @filipinothunder @jvbrz86 @t.eddy_j.ackson @lilsmokeyst #deadlift #sumo #supertraining #supertraininggym #supertraining06 #slingshot #markbell #usapl #strong #biggerfasterstronger #raw #powerlifting #powerliftingmotivation
Setting up for deadlifts. I Felt strong AF tonight. I lifted more than I’ve ever lifted before. @fenomironeater #sumo #deadlift #strong #af #fenomironeater #gymselfie #grrrlarmy #girlswholift #lift #fitness #motivation #strongwoman #girlswithmuscle #squat #healthylifestyle #gymgear #workout #fitwoman #girlswithtattoos #healthy #fit #happy #gym
635lbs/288kgs Smooth single @ RPE 7/8. 🔑 @that1legmonster @the_goat_12 say it’s an RPE 6. Quit playing boys! 500x 5x6@6 for my back offs. #USAPL #83kgboiz
635lbs/288kgs Smooth single @ RPE 7/8. 🔑 @that1legmonster @the_goat_12 say it’s an RPE 6. Quit playing boys! 500x 5x6@6 for my back offs. #USAPL  #83kgboiz 
476 for a paused triple 
Getting the deadlift groove back now that hook grip is back. Was pretty rough, but always remember, “Don’t be bitch” - James W. .
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#Deadlift #Sumo #HookGrip #Powerlifting #Lifting #Heavy #Strength #Strong #Gains #Progress #Pain #Workout #Fitness #Muscle #Motivation #Health #Gym #MassBarbell
6 plates coming soon. Some jerk stepped on the platform @adnankoura 
#deadlift #sumo #lifted
10lb squat PR in 24hours? 🤔 I’ll take it! 
3x5 squat 170,175,180# (shown)
2x12 sumo 155,175# (shown) 
Considering the excruciating hip pain & low carb day, I’ll chalk this up as a W. 🙌💪 @salegg99 
@chicagobarbellcompound 
@hybridperformancemethod 
@girlswhopowerlift 
#57kgweightclass #throwdownatthecompound
10lb squat PR in 24hours? 🤔 I’ll take it! 3x5 squat 170,175,180# (shown) 2x12 sumo 155,175# (shown) Considering the excruciating hip pain & low carb day, I’ll chalk this up as a W. 🙌💪 @salegg99 @chicagobarbellcompound @hybridperformancemethod @girlswhopowerlift #57kgweightclass  #throwdownatthecompound 
5x5 @405lb sumo deadlift. It feels so good to not deadlift with hex plates. Deadlift with @tony5w. Got to get tighter from the start. We lit @bodyisthetemple215  #roadtosuspect
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#usapl #fitness #fitfam #fitdad #ig_fittest #gainz #gains #PR #sumo #deadlift #eatbutt #strengthtraining #pull #lats #muscleandfitness #motivation #powerlifing #powerbuidling
⚠️ Alert ⚠️ Cute tortoise eating.
#beware #adorable #cute #tortoise #sulcata #sulcatatortoise #grazing #grass #mealtime #shellbaby #sumo
10 things you probs don’t know about me 🙃

1. I was a cheerleader from the age of 5-18! 
2. I’m very competitive but I use that in a good way because it fuels my drive 💯
3. I was bit in the face by a dog when I was 5 and terrified of dogs until I was about 21 (and now I have two to include a pitbull)
4. I am the youngest sibling and only girl 🙄
5. I am and have been obsessed with Beyoncé for a very, very long time. 🍋
6. Clowns truly make me seriously uncomfortable. I had one basically harass me when I was super young. 🤡 (don’t even like that emoji)
7. I grew up doing things all water. Ocean, lake, river - so I’m definitely not afraid to jump off a boat in the middle of the ocean and eat a freshly caught fish. 🎣 🌊
8. I’m very, very organized/clean in all aspects of my life. To-do lists, calendars, lists for my husband 😂, constant cleaning, picking up, etc. 
9.  I love people very deeply- to include my friends I grew up with, newer friends, family, my husband BUT I’m not the best at showing/articulating it. I just feel it deeply. 🥀
10. I don’t like bullying in any manner, any age, or any platform. When I was in the 9th grade, me and one of my best friends made a new lunch table and recruited every single person who sat alone for lunch and by the end of the year had a full table ❤️ @hayblum ) and even if I don’t necessarily like you, I’ll stick up for you behind your back if a whole group is talking about you.
🎁Bonus: I love writing ✍️ 🌝
10 things you probs don’t know about me 🙃 1. I was a cheerleader from the age of 5-18! 2. I’m very competitive but I use that in a good way because it fuels my drive 💯 3. I was bit in the face by a dog when I was 5 and terrified of dogs until I was about 21 (and now I have two to include a pitbull) 4. I am the youngest sibling and only girl 🙄 5. I am and have been obsessed with Beyoncé for a very, very long time. 🍋 6. Clowns truly make me seriously uncomfortable. I had one basically harass me when I was super young. 🤡 (don’t even like that emoji) 7. I grew up doing things all water. Ocean, lake, river - so I’m definitely not afraid to jump off a boat in the middle of the ocean and eat a freshly caught fish. 🎣 🌊 8. I’m very, very organized/clean in all aspects of my life. To-do lists, calendars, lists for my husband 😂, constant cleaning, picking up, etc. 9. I love people very deeply- to include my friends I grew up with, newer friends, family, my husband BUT I’m not the best at showing/articulating it. I just feel it deeply. 🥀 10. I don’t like bullying in any manner, any age, or any platform. When I was in the 9th grade, me and one of my best friends made a new lunch table and recruited every single person who sat alone for lunch and by the end of the year had a full table ❤️ @hayblum ) and even if I don’t necessarily like you, I’ll stick up for you behind your back if a whole group is talking about you. 🎁Bonus: I love writing ✍️ 🌝
Taking the students to sumo tonight! #karate #karateculture #sumo
Today's my second week of training sumos. Up until last week I have only pulled sumo once in the last 8 years.  Since my surgery I've decided to pull sumo from now on. It feels better on my ankle and foot. The lift it self feels super awkward. Guess I'm starting from square one. #powerlifting #powerlifter #sumo #deadlifts #conventional #gym #555fitness @555strongman_official  #northstatebarbell #eatbigliftbig #hardwork #iron #heavyweight #strongman #powerbuilding #muscle
Today's my second week of training sumos. Up until last week I have only pulled sumo once in the last 8 years. Since my surgery I've decided to pull sumo from now on. It feels better on my ankle and foot. The lift it self feels super awkward. Guess I'm starting from square one. #powerlifting  #powerlifter  #sumo  #deadlifts  #conventional  #gym  #555fitness  @555strongman_official #northstatebarbell  #eatbigliftbig  #hardwork  #iron  #heavyweight  #strongman  #powerbuilding  #muscle 
I’m dying. Got an extra day of recovery because flights were combined and moved to sunday so not complaining! My nose exploded on deadlifts 435x4x1 and today was hard. Swipe for proof. Send help. @evanchaffey #teamchaffey
I’m dying. Got an extra day of recovery because flights were combined and moved to sunday so not complaining! My nose exploded on deadlifts 435x4x1 and today was hard. Swipe for proof. Send help. @evanchaffey #teamchaffey 
Had 475 5x1 conventional tonight to give my hips a break. Followed by weighted pull ups, rows and shrugs.
Video 1 Set 1.
Video 2 set 2.
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Thank you @annalina_xoxo for always recording me 😊 @monstaclothing @insanelabz #powerlifting #deads #deadlift #squat #bench #benchpress #military #conventional #sumo
本日の日替わりランチ 1,050円(税込)
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🔸牛肉のステーキ 京ネギの塩だれソース
🔸冬野菜のスープ
🔸ライスまたはパン
🔸ソフトドリンク😋

#大阪#藤井寺#羽曳野#富田林#ステーキ#ハンバーグ#ちゃんこ鍋#レストラン#和食#steak#hamburg#tenderloin#sirloin#日替わりランチ#lunch#炭火焼き#charcoal#おいしい#yummy#delicious#meatlover#古市#肉好き#sumo#相撲#foodstagram #白ネギ #塩ダレ
本日の日替わりランチ 1,050円(税込) . 🔸牛肉のステーキ 京ネギの塩だれソース 🔸冬野菜のスープ 🔸ライスまたはパン 🔸ソフトドリンク😋 
#大阪 #藤井寺 #羽曳野 #富田林 #ステーキ #ハンバーグ #ちゃんこ鍋 #レストラン #和食 #steak #hamburg #tenderloin #sirloin #日替わりランチ #lunch #炭火焼き #charcoal #おいしい #yummy #delicious #meatlover #古市 #肉好き #sumo #相撲 #foodstagram  #白ネギ  #塩ダレ 
Annnnnnnnnnnnd I’m spent!
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Took sumo #deadlifts today vs light band. Top set of 565 vs the band and if you keep swiping you’ll see 545 and my drop set of 455x5. Pretty good today.
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Had some left in the tank but working on #teamnomisses and staying consistently healthy while putting in this #work and such. Also working on being #teamlessfat and counting #macros 😱 @jesseburdick
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#lifting #powerlifting #liftingweights #deadlift #baldingsoworeahat #thanks @mrjimmyleevelez #crying #sumo #feedmefightme
Annnnnnnnnnnnd I’m spent! ✌🏻 Took sumo #deadlifts  today vs light band. Top set of 565 vs the band and if you keep swiping you’ll see 545 and my drop set of 455x5. Pretty good today. • Had some left in the tank but working on #teamnomisses  and staying consistently healthy while putting in this #work  and such. Also working on being #teamlessfat  and counting #macros  😱 @jesseburdick • • • #lifting  #powerlifting  #liftingweights  #deadlift  #baldingsoworeahat  #thanks  @mrjimmyleevelez #crying  #sumo  #feedmefightme 
Work in progress. This is a slightly new challenge. I am attempting a photoshop painting of a Sumo deadlifter. 
This guy is actually a well known evidance based practitioner of the health and fitness community in Austrailia I believe. 
Anyone hazard a Guess? 
Obviously the barbell hasn't been added yet 😂. #sumo
#photoshop
#deadlift
#drawwithjazza
#learning
#splitthefloor
#powerlifting 
#bodybuilding
#digitalpainting 
#sketchoftheday 
#digitalart
First set of 10 sumo deadlifts. Not even trying to look pretty while having cameras all up in my face. #nocares #sumo #deadlift #legday #girlswholift #powerlifting #strength #volume #ludusmagnus #wenningstrength #documentary #photography
#basementsessions today and I #YOLO My deadlift. Here is a #postinjury #PR of #200pounds. I had to strap up cause my grip in the previous pull was utter shit, for some unknown reason, which in turn changed my setup. But overall I'm pretty happy with how it went. #progress #powerlifter #powerbuilder #powerbuilding #deads #deadlift #cheaterstance #injuryrecovery #sumodeadlift #nobull #iamnobull #sumo #57kgclass #56kgbw #powerlifting
How it all ended #memes #meme #dankmemes #sumo
Big shout out to @motoman541 for showing the YZ450F with us at Motorama 2018 @motoramaevents @supermoto_haus @multi.moto @supermotonation #bikeclub #yamaha #supermoto #weare #pennsylvania #premier #sumo #goonsquad #stuntlife #stuntbikes 🔥😎 #yz #yz450 #450 #yz450f #harrisburg #450f #conversion @pa.sumo.lifestyle @svmediafilms @cr500superm0to 🤙
Hawaiian beauty and some amazing views!! #oahu #hawaii #forgotwhereiwas #endo #sumo #japan
Come eat sumo-style with our buy two get one free special 🍣 (except for Sushi Ko, KU, Jayhawk)
Come eat sumo-style with our buy two get one free special 🍣 (except for Sushi Ko, KU, Jayhawk)
"My appetite for destruction is loose..." #Eminem 💣Took a trip to PR city 🚀 #26lbPR #211lbs Best part (besides the goofy grin 🤓) I haven't ORM'd or really touched a heavy DL in almost a year 🖤😈
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#PR #ORM #Sumo #Deadlift #SumoDeadlift #GirlsWhoLift #GirlsWhoPowerlift #Glutes #Quads #Hamstrings #DeficitGains #Weight #FitLife #Protein #Supplements #BeatsByDre #FitChick #PoundByPound #Goals #Bodybuilding #GWPL
And of course I love when this dork cuddles me <3 my baby boy #sumo #cuddles #cutie #lovehim #shibainu #bedhog
Lean bulking: more time, more patience,  minimal fat gain. The amount of muscle you can grow determines the amount of food you should eat, not the other way around. A small surplus is enough. #themoreyouknow ☄
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#fit #fitness #bodybuilding #powerlifting #powerbuilding #stronggirls #goldsgym #training #lift #iifym #healthy #bench #deadlift #squat #lean #natty #gains #gymrat #womenthatlift #strong #strength #coach #personaltrainer #sumo #dyel #trainhard #hiit #leanbulking #leanbulk
Lean bulking: more time, more patience, minimal fat gain. The amount of muscle you can grow determines the amount of food you should eat, not the other way around. A small surplus is enough. #themoreyouknow  ☄ . . . . . . . . . . . #fit  #fitness  #bodybuilding  #powerlifting  #powerbuilding  #stronggirls  #goldsgym  #training  #lift  #iifym  #healthy  #bench  #deadlift  #squat  #lean  #natty  #gains  #gymrat  #womenthatlift  #strong  #strength  #coach  #personaltrainer  #sumo  #dyel  #trainhard  #hiit  #leanbulking  #leanbulk 
Não haverá borboletas 🦋 se não passarmos por longas e dolorosas metamorfoses!!! 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋
🦋7 meses entre uma foto e outra... e muita ... mais muita transformação... uma metamorfose completa😉🦋
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#secaheleninha #musculacao #gym  #vemmonstro #secamais #agachamento #salto #ondeofilhochoraeamaenaove #lifestyleblogger #comidadeverdade #comabem # #lifestyle #boraficarfortinha #vemdemuquinho #secamamae #mamaefitness #blogger #gym #muscle #euachoépouco #eeu? #euachoépouco #projetoannefreitas #muscle #esmagaquecresce #bonecadeferro #sumo #lowcarb #jejum #dieta #maromba #abs
Não haverá borboletas 🦋 se não passarmos por longas e dolorosas metamorfoses!!! 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋 🦋7 meses entre uma foto e outra... e muita ... mais muita transformação... uma metamorfose completa😉🦋 🦋 🦋 #secaheleninha  #musculacao  #gym  #vemmonstro  #secamais  #agachamento  #salto  #ondeofilhochoraeamaenaove  #lifestyleblogger  #comidadeverdade  #comabem  # #lifestyle  #boraficarfortinha  #vemdemuquinho  #secamamae  #mamaefitness  #blogger  #gym  #muscle  #euachoépouco  #eeu ? #euachoépouco  #projetoannefreitas  #muscle  #esmagaquecresce  #bonecadeferro  #sumo  #lowcarb  #jejum  #dieta  #maromba  #abs 
AND WE’RE BAAACK!!!
Top set of 2x5 with 132.5kg(292 lbs)
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After days of binging out on food, sleepless nights, alcohols and life happening, there’s nothing u can do but to get back on track.
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Technique is improving and going smooth. Just focusing on bracing and keeping the tension the whole time. Last month I can barely get a 2 of these, but now..man. I can say this is a PR for me
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Weights going up these coming days and I can feel the fatigue right now. Excited what I can pull in 8 weeks!
AND WE’RE BAAACK!!! Top set of 2x5 with 132.5kg(292 lbs) - After days of binging out on food, sleepless nights, alcohols and life happening, there’s nothing u can do but to get back on track. - Technique is improving and going smooth. Just focusing on bracing and keeping the tension the whole time. Last month I can barely get a 2 of these, but now..man. I can say this is a PR for me - Weights going up these coming days and I can feel the fatigue right now. Excited what I can pull in 8 weeks!
Espere o tempo de Deus ☝🏻☝🏻 Seja paciente!! Tenha Fé 🙏🏻 Deus é bom o tempo todo!!! 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 Boa Noite 😊
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#secaheleninha #musculacao #gym  #vemmonstro #secamais #agachamento #salto #ondeofilhochoraeamaenaove #lifestyleblogger #comidadeverdade #comabem # #lifestyle #boraficarfortinha #vemdemuquinho #secamamae #mamaefitness #blogger #gym #muscle #euachoépouco #eeu? #euachoépouco #projetoannefreitas #muscle #esmagaquecresce #bonecadeferro #sumo #lowcarb #jejum #dieta #maromba #abs
Espere o tempo de Deus ☝🏻☝🏻 Seja paciente!! Tenha Fé 🙏🏻 Deus é bom o tempo todo!!! 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 Boa Noite 😊 . . . #secaheleninha  #musculacao  #gym  #vemmonstro  #secamais  #agachamento  #salto  #ondeofilhochoraeamaenaove  #lifestyleblogger  #comidadeverdade  #comabem  # #lifestyle  #boraficarfortinha  #vemdemuquinho  #secamamae  #mamaefitness  #blogger  #gym  #muscle  #euachoépouco  #eeu ? #euachoépouco  #projetoannefreitas  #muscle  #esmagaquecresce  #bonecadeferro  #sumo  #lowcarb  #jejum  #dieta  #maromba  #abs 
📝Chega de produtos alimentícios!!! Bora aproveitar o que a natureza tem a nos oferecer!
E como a natureza é generosa, agora é época de abacate 🥑 até 1 mês atrás estava a preço de ouro ✨✨
Agora está ali de graça no meu quintal 😍😍😍
Gratidão 🙏🏻 .
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#secaheleninha #musculacao #gym  #vemmonstro #secamais #agachamento #salto #ondeofilhochoraeamaenaove #lifestyleblogger #comidadeverdade #comabem # #lifestyle #boraficarfortinha #vemdemuquinho #secamamae #mamaefitness #blogger #gym #muscle #euachoépouco #eeu? #euachoépouco #projetoannefreitas #muscle #esmagaquecresce #bonecadeferro #sumo #lowcarb #jejum #dieta #maromba #abs
📝Chega de produtos alimentícios!!! Bora aproveitar o que a natureza tem a nos oferecer! E como a natureza é generosa, agora é época de abacate 🥑 até 1 mês atrás estava a preço de ouro ✨✨ Agora está ali de graça no meu quintal 😍😍😍 Gratidão 🙏🏻 . . . #secaheleninha  #musculacao  #gym  #vemmonstro  #secamais  #agachamento  #salto  #ondeofilhochoraeamaenaove  #lifestyleblogger  #comidadeverdade  #comabem  # #lifestyle  #boraficarfortinha  #vemdemuquinho  #secamamae  #mamaefitness  #blogger  #gym  #muscle  #euachoépouco  #eeu ? #euachoépouco  #projetoannefreitas  #muscle  #esmagaquecresce  #bonecadeferro  #sumo  #lowcarb  #jejum  #dieta  #maromba  #abs 
First time doing sumo block pulls. My right knee didn't want to lock out, so I know I have to  continue to strengthen my weak leg. Still pretty cool to pull 500lbs. This was after 4×8 on high bar beltless squats @235lbs, so quads were a little fatigued. Goal is to pull this off the ground this year. Let's work! Video credit @_jackie_14 ❤💪 #deadlifts #sumo #blockpulls #5hundo
First time doing sumo block pulls. My right knee didn't want to lock out, so I know I have to continue to strengthen my weak leg. Still pretty cool to pull 500lbs. This was after 4×8 on high bar beltless squats @235lbs, so quads were a little fatigued. Goal is to pull this off the ground this year. Let's work! Video credit @_jackie_14 ❤💪 #deadlifts  #sumo  #blockpulls  #5hundo 
5x5 deadlifts have been a struggle of mine since the beginning of time. But I’m seeing so much improvement with the deadlift work I’ve been doing this is the best 5x5 I’ve ever done and the lightest 235 has ever felt. I felt very powerful and controlled and the weights moved so well for me. I am SO excited to see where my deadlift will end up. Getting injured was seriously such a blessing in disguise. #PULLSUMOEATBUTT
5x5 deadlifts have been a struggle of mine since the beginning of time. But I’m seeing so much improvement with the deadlift work I’ve been doing this is the best 5x5 I’ve ever done and the lightest 235 has ever felt. I felt very powerful and controlled and the weights moved so well for me. I am SO excited to see where my deadlift will end up. Getting injured was seriously such a blessing in disguise. #PULLSUMOEATBUTT 
315×12 hookgrip will be the end of my thumbs. Also resets on the last 2 two twos cuz lost ab brace. Also horrible angles and blur for days. 
#workout #deadlift #sumo #sumodeadlift #pullsumoeatbutt #anime #small #weak #wrestling #kekkaisensen
245×6, 280×6. Hips finally feeling good again. Today went smooth for the most. #workout #deadlift #sumo #sumodeadlift #pullsumoeatbutt #anime #amen
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zumibirthday☞koubirthday
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#koubirthday2018#hzk#hzettrio#drummer#hzettkou#sumo#art#procreat#illustration#birthday#ipadpro
When it’s 77° in Feb you lift twice. .
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Thought of the day, so tune out here if you don’t give a shit. I’ve noticed people OBSESSING more and more over the number on the scale. Not just concerning themselves with their damn selves, but inserting their opinions AT others. I’m tired of people saying either “wow you don’t look that heavy” or “wow why do you weigh so much”. Bruh. Cuz I lift heavy shit. The scale is just a number & I bet I could squat you, so shut your facehole. 202lbs and proud af. I worked hard for that number. As info for ya dummies out there, muscle weighs more than fat and I’ve packed on 30lbs of muscle this year alone. Quitting crossfit was the best thing I ever did for this body & I’m never looking back. Stronger, heavier, leaner, pain free, injury free & better form. Sorry not sorry I quit the cult. So heck off & do your own work.
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#deardiary worked on squat form today in the sun at about a million reps with an empty bar. Then some 5x5 heavy sumo’s + some accessories at Le Bro Gym It was spicy and I was liiiiving ☀️💪🏼 #powerlifting #weightlifting #moneymoves #PSA #atthehaters #die #douchebagpost #butmytraps #lookatthem #justlookatit #flexonem #feelinit #doitforthegram #squatdeadliftbench #sumo
When it’s 77° in Feb you lift twice. . . . Thought of the day, so tune out here if you don’t give a shit. I’ve noticed people OBSESSING more and more over the number on the scale. Not just concerning themselves with their damn selves, but inserting their opinions AT others. I’m tired of people saying either “wow you don’t look that heavy” or “wow why do you weigh so much”. Bruh. Cuz I lift heavy shit. The scale is just a number & I bet I could squat you, so shut your facehole. 202lbs and proud af. I worked hard for that number. As info for ya dummies out there, muscle weighs more than fat and I’ve packed on 30lbs of muscle this year alone. Quitting crossfit was the best thing I ever did for this body & I’m never looking back. Stronger, heavier, leaner, pain free, injury free & better form. Sorry not sorry I quit the cult. So heck off & do your own work. . #deardiary  worked on squat form today in the sun at about a million reps with an empty bar. Then some 5x5 heavy sumo’s + some accessories at Le Bro Gym It was spicy and I was liiiiving ☀️💪🏼 #powerlifting  #weightlifting  #moneymoves  #PSA  #atthehaters  #die  #douchebagpost  #butmytraps  #lookatthem  #justlookatit  #flexonem  #feelinit  #doitforthegram  #squatdeadliftbench  #sumo 
You and me, tonite. Just think about it.😍 #sushiexperience #experienciamiyako #rainysushi #rolls #cevichado #sumo #koi #miyakosushi 🍱🍣🍙
Así lo pasamos en el #carnaval del @colibriartecultura 💙

Ya podes escuchar el nuevo EP de @pichicho.oficial en #Spotify 
#cover #sumo #viejosvinagres #pichicho #laplata #musica #show #vivo #stage
Hi guys...just over here trying to re-teach myself how to setup for sumo 🤦‍♀️ .
3x10 because conventional is life and sumo is necessary 💪🏼:|| #powerlifting #deadlifts #sumo #momswholift #training @strongstrongsupply for that liquid chalk life 🙌🏼❤️
Hi guys...just over here trying to re-teach myself how to setup for sumo 🤦‍♀️ . 3x10 because conventional is life and sumo is necessary 💪🏼:|| #powerlifting  #deadlifts  #sumo  #momswholift  #training  @strongstrongsupply for that liquid chalk life 🙌🏼❤️
"Told you" - @poweredbyrage
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Worked with Jake today to get a gauge on my deadlift strength. He's helping me prep for the Twin Cities Open this June and I'm super thankful. It'll be my first meet ever and I'm hoping to put up decent numbers
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I failed my first shot at 370. He reset me and on my second try was able to stick it out and power through. All time PR for me and it only gets better from here. One year ago I could barely handle the bar. Crazy to think how far I've come and how much farther I plan on going
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Stay Posi
Stay Healthy
Stay Motivated
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➡️ @ethos_co | TIMMY
➡️ @rivallifestyle | TIMMYTRIES
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#powerlifter #powerlifting #weightlifting #usapl #deadlift #sumo #gains #beastmode #supersaiyanblue #roguefitness #fitfam #fitstagram #igfitness #instafit #stayhungry #stayhumble #workhard #workforit #progressnotperfection #hustlehard #evl #optimumnutrition #rivalstrong #workoutmotivation #fitnessmotivation
"Told you" - @poweredbyrage - Worked with Jake today to get a gauge on my deadlift strength. He's helping me prep for the Twin Cities Open this June and I'm super thankful. It'll be my first meet ever and I'm hoping to put up decent numbers - I failed my first shot at 370. He reset me and on my second try was able to stick it out and power through. All time PR for me and it only gets better from here. One year ago I could barely handle the bar. Crazy to think how far I've come and how much farther I plan on going - Stay Posi Stay Healthy Stay Motivated - ➡️ @ethos_co | TIMMY ➡️ @rivallifestyle | TIMMYTRIES - - - - - - - - - - - - #powerlifter  #powerlifting  #weightlifting  #usapl  #deadlift  #sumo  #gains  #beastmode  #supersaiyanblue  #roguefitness  #fitfam  #fitstagram  #igfitness  #instafit  #stayhungry  #stayhumble  #workhard  #workforit  #progressnotperfection  #hustlehard  #evl  #optimumnutrition  #rivalstrong  #workoutmotivation  #fitnessmotivation 
#deadlift #habits ————————————-
Working to build consistency with a new deadlift set-up now that I’ve switched back to #sumo to better protect my back.
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This felt good and strong, but seems a bit excessive...we’ll see what the next training session brings and what small tweaks can be made to keep the whole process a bit more compact and tight.
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Tempo deadlifts with a 3 count lowering phase for 6x3 after 8x4 #highbar squats at 303lbs...legs have clocked out for the day.
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@ironside with the dope gym @feedmefightme with the “Always Hungry” shirt.
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#squat #bench #deadlift #powerlifting #pdxpowerlifting #pdxfitness #fitfam #keepportlandstrong #grind #evolutionhcf #wellreadmeathead
#deadlift  #habits  ————————————- Working to build consistency with a new deadlift set-up now that I’ve switched back to #sumo  to better protect my back. .. .. This felt good and strong, but seems a bit excessive...we’ll see what the next training session brings and what small tweaks can be made to keep the whole process a bit more compact and tight. .. .. Tempo deadlifts with a 3 count lowering phase for 6x3 after 8x4 #highbar  squats at 303lbs...legs have clocked out for the day. .. .. @ironside with the dope gym @feedmefightme with the “Always Hungry” shirt. .. .. #squat  #bench  #deadlift  #powerlifting  #pdxpowerlifting  #pdxfitness  #fitfam  #keepportlandstrong  #grind  #evolutionhcf  #wellreadmeathead