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If you’re somebody who wants to push your body to the ultimate limits, and reach the absolute maximum physical potential that your body has, then you want to focus on total body conditioning. Not only does total body conditioning focus on providing you with incredibly strong muscles, but it also has a strong focus on building up your cardiovascular endurance to the extreme.
A large part of total body conditioning is going to consist of carrying out a high number of repetitions in your weight training sessions. These repetitions are going to push your body beyond any of the physical limitations that you previously thought you had, and not only that, they will also push past any mental limitations that you might have previously had in place.
When you take part in a total body conditioning training program, carrying out the high repetition weight training is going to bring out the absolute best in you both mentally and physically. After you have completed the program successfully, you’ll not have any fear of taking on any situation that life puts in front of you due to the fact that you will have reached a level of body and mind conditioning that will make you tough as nails. You will feel unstoppable.