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#FlexFriday

Slowly but surely it’s coming along!!!!!!! For any of my clients if you have been intimidated by the gym, or just want a fun functional workout to get amazing results along with your nutrition program, message me I would love to set up a time to meet!! #createyourownpath 
#happinessishere 
#fitnessfriday
#vermontlife
#ownyourownbusiness 
#helpothers
#stretch 
#momonamission 
#makeshithappen 
#functionaltraining
#trainer
#community
#dreambig 
#setgoals
#smashthem
#titanfitness
#move 
#bemorehuman
#justdoit
#summerbodiesaremadeinwinter 
#bikiniready
#Nutrition
#FlexFriday  Slowly but surely it’s coming along!!!!!!! For any of my clients if you have been intimidated by the gym, or just want a fun functional workout to get amazing results along with your nutrition program, message me I would love to set up a time to meet!! #createyourownpath  #happinessishere  #fitnessfriday  #vermontlife  #ownyourownbusiness  #helpothers  #stretch  #momonamission  #makeshithappen  #functionaltraining  #trainer  #community  #dreambig  #setgoals  #smashthem  #titanfitness  #move  #bemorehuman  #justdoit  #summerbodiesaremadeinwinter  #bikiniready  #Nutrition 
xSay2
Can’t beat intervals when short on time 
Get the tunes on loud and skip for 1 min, rest 45s X15 - BOOM! 
Powered today by @dualipa .
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#friday #morningworkout #skipping #intervals #morningcardio #cardio #workout #bikiniprep #summerbodiesaremadeinwinter #getlean #HIIT #gymlife
START PLANNING YOUR NEXT ADVENTURE - there’s no feeling quite like getting excited for a new trip!
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Even if you don’t have the time or the money.... just think about where you’d like to go next and let the Universe work at the rest!
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Our gorgeous resident ambassador @sophia.bc Looking super sexy in out @shadiactivewear Feather Print 🤗
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WWW.SHADIACTIVEWEAR.COM
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#shadiactivewear #Yoga #ptlondon #yogaeverydamnday
START PLANNING YOUR NEXT ADVENTURE - there’s no feeling quite like getting excited for a new trip! . Even if you don’t have the time or the money.... just think about where you’d like to go next and let the Universe work at the rest! . Our gorgeous resident ambassador @sophia.bc Looking super sexy in out @shadiactivewear Feather Print 🤗 . WWW.SHADIACTIVEWEAR.COM . #shadiactivewear  #Yoga  #ptlondon  #yogaeverydamnday 
Did you know if you started today and lost just 1lb a week, in 6 months time you’d have lost 2st 2lb. If you lost 2lbs a week that would be over 4 stone!!!! Think where you could be a year from now ✨
Don’t let the time something will take put you off, the time will pass anyway!
Small steps lead to big changes 💗

#smallsteps #starttoday #dontputitoff #whatareyouwaitingfor #nowisyourtime #nevertoolatetostart #yourfutureselfwillthankyou #eatclean #healthylifestyle #healthynotskinny #plantbasedprotein #2018bodygoals #summerbodiesaremadeinwinter #fitforlife #healthyforlife #bestversionofyou #lookgoodfeelgreat #yoycandoit
Did you know if you started today and lost just 1lb a week, in 6 months time you’d have lost 2st 2lb. If you lost 2lbs a week that would be over 4 stone!!!! Think where you could be a year from now ✨ Don’t let the time something will take put you off, the time will pass anyway! Small steps lead to big changes 💗 #smallsteps  #starttoday  #dontputitoff  #whatareyouwaitingfor  #nowisyourtime  #nevertoolatetostart  #yourfutureselfwillthankyou  #eatclean  #healthylifestyle  #healthynotskinny  #plantbasedprotein  #2018bodygoals  #summerbodiesaremadeinwinter  #fitforlife  #healthyforlife  #bestversionofyou  #lookgoodfeelgreat  #yoycandoit 
Can you spot Teddy on our walk this morning? #fitmum #ownyourgoals #summerbodiesaremadeinwinter #personaltrainer
Trippelschritt für Trippelschritt geht es in Richtung Wettziel 🤗
Ich habe mir vorgenommen, Woche für Woche gut 1,5kg abzunehmen und arbeite mich schrittweise vor. Diese Woche war insgesamt noch nicht perfekt, aber sie hat funktioniert 😊
Heute steht mit einem Bürotag, der überraschenderweise plötzlich keine Termine mehr aufweist, eine Möglichkeit zum zur Ruhe kommen vor mir, bevor es morgen trubelig weitergeht. Morgen, an meinem Schlemmertag, werde ich viel unterwegs sein, dafür muss ich mich heute Abend auch noch vorbereiten. Aber trotzdem werde ich mich wiegen und hoffentlich herausfinden, dass ich mein Wochenziel erreicht habe 😊
Seit dem Beginn (letzte Woche Montag, 12.02.) stehe ich bei folgenden Werten: -2.2kg Körpergewicht -1,5% Körperfettanteil +0,6% Muskelanteil -3cm Bauchumfang 
Insgesamt ein für mich tolles Ergebnis - vor allem wenn ich bedenke, dass ich Mitte letzter Woche einen Höchststand hatte, von dem ich insgesamt schon wieder 3,1kg entfernt bin.😁
Jetzt heißt es für mich heute, nochmal ein paar 100g loswerden bis zur Erfassung morgen. Das habe ich letzte Woche schon geschafft, das klappt diese Woche sicherlich auch!
#Motivation #abnehmchallenge2018 #abnehmen #DieWette #healthylifestyle #healthyfood #summerbodiesaremadeinwinter #erfolg #wochenziel #ingrossenschrittenrichtungziel #hashtagshashtagshashtags #WievielesindPflicht
Trippelschritt für Trippelschritt geht es in Richtung Wettziel 🤗 Ich habe mir vorgenommen, Woche für Woche gut 1,5kg abzunehmen und arbeite mich schrittweise vor. Diese Woche war insgesamt noch nicht perfekt, aber sie hat funktioniert 😊 Heute steht mit einem Bürotag, der überraschenderweise plötzlich keine Termine mehr aufweist, eine Möglichkeit zum zur Ruhe kommen vor mir, bevor es morgen trubelig weitergeht. Morgen, an meinem Schlemmertag, werde ich viel unterwegs sein, dafür muss ich mich heute Abend auch noch vorbereiten. Aber trotzdem werde ich mich wiegen und hoffentlich herausfinden, dass ich mein Wochenziel erreicht habe 😊 Seit dem Beginn (letzte Woche Montag, 12.02.) stehe ich bei folgenden Werten: -2.2kg Körpergewicht -1,5% Körperfettanteil +0,6% Muskelanteil -3cm Bauchumfang Insgesamt ein für mich tolles Ergebnis - vor allem wenn ich bedenke, dass ich Mitte letzter Woche einen Höchststand hatte, von dem ich insgesamt schon wieder 3,1kg entfernt bin.😁 Jetzt heißt es für mich heute, nochmal ein paar 100g loswerden bis zur Erfassung morgen. Das habe ich letzte Woche schon geschafft, das klappt diese Woche sicherlich auch! #Motivation  #abnehmchallenge2018  #abnehmen  #DieWette  #healthylifestyle  #healthyfood  #summerbodiesaremadeinwinter  #erfolg  #wochenziel  #ingrossenschrittenrichtungziel  #hashtagshashtagshashtags  #WievielesindPflicht 
FLEX FRIDAY!  I've been training heavy with extra calories throughout the off season and stacked on the added muscle I need for this year's comps.  Summer bods made in winter 👌 Now we tweak a few things and prepare for the countdown to stage 💪 🏆 
#flexfriday #flexing #bodybulding #summerbodiesaremadeinwinter #transform #traininghard #muscle #mumsthatlift #fitnessmum #fitgoals #bodybuldingmums #fitnessmummy #ukbffmasters #ukbffmastersbikini #gettingserious #prepmode #preplife #gains #growing #strongerthanever #dedicated #motivated #eyeontheprize
FLEX FRIDAY! I've been training heavy with extra calories throughout the off season and stacked on the added muscle I need for this year's comps. Summer bods made in winter 👌 Now we tweak a few things and prepare for the countdown to stage 💪 🏆 #flexfriday  #flexing  #bodybulding  #summerbodiesaremadeinwinter  #transform  #traininghard  #muscle  #mumsthatlift  #fitnessmum  #fitgoals  #bodybuldingmums  #fitnessmummy  #ukbffmasters  #ukbffmastersbikini  #gettingserious  #prepmode  #preplife  #gains  #growing  #strongerthanever  #dedicated  #motivated  #eyeontheprize 
Mit voller Power starten wir in den Tag 😃🥊⭐️
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Du möchtest dich auch auspowern und voll motiviert in den Tag starten? Dann bist du bei uns genau richtig! 😃
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THAIBOXEN 🥊 - jeden Sonntag
10:00 - 11:30 Uhr
Studio Guntramsdorf
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Runter von der Couch und ab ins Studio 😃💪🏻 Anmeldung unter https://www.polestars.at/thaiboxen 😃 #seidabei
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#togetherwecan #teampolestars #thaiboxing #muaythai #polestarsaustria #boxingsundays #runtervondercouch #befit #bestrong #justdoit #boxingday #sunday #trainhard #training #stronggirls #polegirls #poledancers #sportandfun #motivation #fitdurch2018 #summerbodiesaremadeinwinter #startnow #polestars #niederösterreich #guntramsdorf #polestarsguntramsdorf #comeandtrainwithus ⭐️
Mit voller Power starten wir in den Tag 😃🥊⭐️ . Du möchtest dich auch auspowern und voll motiviert in den Tag starten? Dann bist du bei uns genau richtig! 😃 . THAIBOXEN 🥊 - jeden Sonntag 10:00 - 11:30 Uhr Studio Guntramsdorf . Runter von der Couch und ab ins Studio 😃💪🏻 Anmeldung unter https://www.polestars.at/thaiboxen 😃 #seidabei  . . #togetherwecan  #teampolestars  #thaiboxing  #muaythai  #polestarsaustria  #boxingsundays  #runtervondercouch  #befit  #bestrong  #justdoit  #boxingday  #sunday  #trainhard  #training  #stronggirls  #polegirls  #poledancers  #sportandfun  #motivation  #fitdurch2018  #summerbodiesaremadeinwinter  #startnow  #polestars  #niederösterreich  #guntramsdorf  #polestarsguntramsdorf  #comeandtrainwithus  ⭐️
Why does @therealdebramessing recommend #CoolSculpting? "It's really remarkable ✨. It's remarkable because it's fast and it's safe and it works." She's had the treatment and she wants you to do it, too! #coolsculptingdallas #skincaredallas #freezethefat #debramessing #willandgrace #beautifulskin #summerbodiesaremadeinwinter
It’s Cold and Frosty this morning ❄️ but noticeably lighter. 🎉 .
Spring might not be coming just yet, but it’s coming! 🌅 .
Well done this morning!! 🏋️‍♀️ 💪🏼 🏃‍♀️ Putting in the work all through the winter months and dark mornings and yes #summerbodiesaremadeinwinter 🙌🏼
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(That’s not why you’re  there of course. You’re there because you love it and it makes you feel good at the time (or when it’s finished!!) and you’re there for the bants 😂.
Your fit summer body is just a bonus!💪🏼👊🏼👍🏼
(And your slightly cuddlier winter bodies are also beautiful and perfect exactly as they are!!! Such a tightrope walk between body positivity and self love and it being okay to want to improve and be the best you can be... but we’re walking it) 👍🏼👊🏼💪🏼👏🏼
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#strongwomen #bootcamp #grouppt #groupexercise #personaltraining #weights #lift #fitness #outdoorexercise #earlymorningexercise #feelgood #feelgoodfitness #positivity #mentalhealth #getoutside #freshair #workoutwithfriends
It’s Cold and Frosty this morning ❄️ but noticeably lighter. 🎉 . Spring might not be coming just yet, but it’s coming! 🌅 . Well done this morning!! 🏋️‍♀️ 💪🏼 🏃‍♀️ Putting in the work all through the winter months and dark mornings and yes #summerbodiesaremadeinwinter  🙌🏼 . (That’s not why you’re there of course. You’re there because you love it and it makes you feel good at the time (or when it’s finished!!) and you’re there for the bants 😂. Your fit summer body is just a bonus!💪🏼👊🏼👍🏼 (And your slightly cuddlier winter bodies are also beautiful and perfect exactly as they are!!! Such a tightrope walk between body positivity and self love and it being okay to want to improve and be the best you can be... but we’re walking it) 👍🏼👊🏼💪🏼👏🏼 . . . #strongwomen  #bootcamp  #grouppt  #groupexercise  #personaltraining  #weights  #lift  #fitness  #outdoorexercise  #earlymorningexercise  #feelgood  #feelgoodfitness  #positivity  #mentalhealth  #getoutside  #freshair  #workoutwithfriends 
The difference a day makes. First one is first thing yesterday morning, second is yesterday evening. I have to stretch forever to touch my toes because my hamstrings are so tight - however not a problem for the guy at @break_point_uk . How is he so bendy 🤷🏽‍♀️. I’m just going to go stretch it out for 10 years and try again 😂. .
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#mobilitywork #stretch #stretching #yoga #breakpoint #yogaposes #fitness #fitnessjourney #fitfam #downwarddog #summerbodiesaremadeinwinter #fridayfitness #workingprogress
The difference a day makes. First one is first thing yesterday morning, second is yesterday evening. I have to stretch forever to touch my toes because my hamstrings are so tight - however not a problem for the guy at @break_point_uk . How is he so bendy 🤷🏽‍♀️. I’m just going to go stretch it out for 10 years and try again 😂. . . . . . . . . #mobilitywork  #stretch  #stretching  #yoga  #breakpoint  #yogaposes  #fitness  #fitnessjourney  #fitfam  #downwarddog  #summerbodiesaremadeinwinter  #fridayfitness  #workingprogress 
#TBT2017-2018 This collage is an amazing example of dedication and hard work! My before picture was taken a little over a year ago and my after picture was taken just yesterday! A special shout out to those who believe in me and support my healthy lifestyle! It all started last summer when I joined @jerryfffb40 boot camp, shortly after did the Spartan Sprint Race which boosted my weight loss and gained lean muscle!!!! My vision of the best me is here!!!! Lol #teacherlife #teachersofinstagram #teachersfollowteachers #teacherinstyle #teacherfashion #womensfashion #crossfit #weightloss #weighttraining #fitnessfirst #gymrat #bigdreams #toneitup #muscleoverfat #trainhardorgohome #noexcuses #nothingiseasy #howbaddoyouwantit #youcoulddoit #down4pantssizes #summerbodiesaremadeinwinter
#TBT2017 -2018 This collage is an amazing example of dedication and hard work! My before picture was taken a little over a year ago and my after picture was taken just yesterday! A special shout out to those who believe in me and support my healthy lifestyle! It all started last summer when I joined @jerryfffb40 boot camp, shortly after did the Spartan Sprint Race which boosted my weight loss and gained lean muscle!!!! My vision of the best me is here!!!! Lol #teacherlife  #teachersofinstagram  #teachersfollowteachers  #teacherinstyle  #teacherfashion  #womensfashion  #crossfit  #weightloss  #weighttraining  #fitnessfirst  #gymrat  #bigdreams  #toneitup  #muscleoverfat  #trainhardorgohome  #noexcuses  #nothingiseasy  #howbaddoyouwantit  #youcoulddoit  #down4pantssizes  #summerbodiesaremadeinwinter 
3 months from now is what we affectionately call May 2-4 weekend in 🇨🇦. It’s the first glorious weekend of our 3 precious months of Summer. It signifies the beginning of exposed legs, exposed arms, cottages, (gluten free) beer 😝, docks, music and a living in every patio moment for 90 days. Its the beginning of something special. So if you want to walk into the 💪🏻 show loud and proud and feeling strong and confident, then I request you link arms with me ...starting this Sunday @ 1pm EST. My friend @cheryl.l.munroe and I will be hosting an online call for the 30 to 90 day plan to Healthy Living and how we will set you up to walk into THIS summer feeling like A BOSS. I’m ready, willing and able to be your accountability buddy for the next 3 months in gut health and fitness. This summer body won’t happen overnight on May 1. It’s go time NOW. You interested?
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#sweetsummer #3months #summerbodiesaremadeinwinter #summerisSHORT #30daystohealthyliving #90dayplan #accountability #buddiesinhealth #heroesofhealthyhabits #puresafebeneficial🌿 #glutenfree #veganoptions #guthealthmatters #strongmama #thisis48 #betterafter40 #fitfam #famjam #yummymummy
3 months from now is what we affectionately call May 2-4 weekend in 🇨🇦. It’s the first glorious weekend of our 3 precious months of Summer. It signifies the beginning of exposed legs, exposed arms, cottages, (gluten free) beer 😝, docks, music and a living in every patio moment for 90 days. Its the beginning of something special. So if you want to walk into the 💪🏻 show loud and proud and feeling strong and confident, then I request you link arms with me ...starting this Sunday @ 1pm EST. My friend @cheryl.l.munroe and I will be hosting an online call for the 30 to 90 day plan to Healthy Living and how we will set you up to walk into THIS summer feeling like A BOSS. I’m ready, willing and able to be your accountability buddy for the next 3 months in gut health and fitness. This summer body won’t happen overnight on May 1. It’s go time NOW. You interested? . . . . . . . . #sweetsummer  #3months  #summerbodiesaremadeinwinter  #summerisSHORT  #30daystohealthyliving  #90dayplan  #accountability  #buddiesinhealth  #heroesofhealthyhabits  #puresafebeneficial 🌿 #glutenfree  #veganoptions  #guthealthmatters  #strongmama  #thisis48  #betterafter40  #fitfam  #famjam  #yummymummy 
Made some chicken tacos on low carb flour tortillas with a lil sriracha sauce mixture. I also went to my first strength and conditioning class today at the gym and I’m HURTING!!! Trying my best to stay on track this week. 💪🏼
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#tiu #tiuloveyourbody #tiuteam #tiucheckin #tiuseattle #tiupnw #healthyfood #healthylifestyle #strengthandconditioning #healthyeats #healthyeating #workout #workouts #fitness #summerbodiesaremadeinwinter
I’m so glad I said yes and JUST DID IT in Novemeber 2016. 
Did I know what Nutritional Cleansing was? No
Did I know what I was really getting into? No 
Did my new friend in LA share an amazing gift with me? Yes 
Did I know that I might feel better? Yes 
Did I want to lose weight? Yes
Did I want to feel comfortable in my own body again in my 40’s? Yes
Did I get my momergy back? Yes
Did I gain new friends and a like minded community? Yes 
Did I become more present with my kids? Yes 
Did I take a chance? Yes 
Do I love sharing what has changed my life? Yes

If you are looking for something to help you feel better; lose weight; gain energy; or take your fitness performance to a new level...Take a chance. I am always willing to share my sorry and the solutions available to meet your goals.  All you have to do is ask. 
#wellnesswed #letsgethealthytogether #healthyLAmom #fitat44 #momergy #justaskme
I’m so glad I said yes and JUST DID IT in Novemeber 2016. Did I know what Nutritional Cleansing was? No Did I know what I was really getting into? No Did my new friend in LA share an amazing gift with me? Yes Did I know that I might feel better? Yes Did I want to lose weight? Yes Did I want to feel comfortable in my own body again in my 40’s? Yes Did I get my momergy back? Yes Did I gain new friends and a like minded community? Yes Did I become more present with my kids? Yes Did I take a chance? Yes Do I love sharing what has changed my life? Yes If you are looking for something to help you feel better; lose weight; gain energy; or take your fitness performance to a new level...Take a chance. I am always willing to share my sorry and the solutions available to meet your goals. All you have to do is ask. #wellnesswed  #letsgethealthytogether  #healthyLAmom  #fitat44  #momergy  #justaskme 
What’s your tip toe step?  New mind set? Better eating habits? Finding time to workout?  The first step is the hardest but can be the biggest step of your life!  Tip toe with me!  Tomorrow is a new day, fresh start!  Join me! #Beachbody #summerbodiesaremadeinwinter #ificandoityoucandoit
The face you make when you want to throw this treadmill out the window but I can’t because my arms feel like noodles after the weights!  #gymmotivation #summerbodiesaremadeinwinter 👙🏋🏿‍♀️
If you are new to not eating starch or have been low carb for a long time and are really physically active, finding a filling potato alternative can be so satisfying! Turnips are so delicious when roasted at high heat in the oven with just olive oil, salt and pepper. I put the Greek yogurt raita recipe in the previous post on top of these while they were warm and this is outrageously delicious, rich and even better than I remember Greek potatoes with tzakiki.  #turnips #vegetables #probiotics #homemadeisbetter #dailymotivation #foodisfuel #delicious #nourishyourbody #wholefoods #motivated  #noexcusesjustresults #ketodiet #ketogeniclifestyle  #lowcarbhighfat #healyourgut  #healthyfood #recoveryfuel  #makeexcusesorfood #cleaneating #foodismedicine #foodforthought #ketogenicjourney #ulcerativecolitisremission #healinginsideout #grainfree #commitment #freshfood #simplerecipes #healthyfoodshare #summerbodiesaremadeinwinter #grainfree
If you are new to not eating starch or have been low carb for a long time and are really physically active, finding a filling potato alternative can be so satisfying! Turnips are so delicious when roasted at high heat in the oven with just olive oil, salt and pepper. I put the Greek yogurt raita recipe in the previous post on top of these while they were warm and this is outrageously delicious, rich and even better than I remember Greek potatoes with tzakiki. #turnips  #vegetables  #probiotics  #homemadeisbetter  #dailymotivation  #foodisfuel  #delicious  #nourishyourbody  #wholefoods  #motivated  #noexcusesjustresults  #ketodiet  #ketogeniclifestyle  #lowcarbhighfat  #healyourgut  #healthyfood  #recoveryfuel  #makeexcusesorfood  #cleaneating  #foodismedicine  #foodforthought  #ketogenicjourney  #ulcerativecolitisremission  #healinginsideout  #grainfree  #commitment  #freshfood  #simplerecipes  #healthyfoodshare  #summerbodiesaremadeinwinter  #grainfree 
Group Boxing classes MONDAY 6:00pm and 8:00pm, THURSDAYS 8:00pm and SATURDAY 9:30am 
#summeriscomming 
#summerbodiesaremadeinwinter 
#grouptraining 
#boxingtraining 
#kembofitness
Someone in my challenge group shared this recipe and I’ve been dying to try it. I LOVE French Onion soup so finding an easy and healthy recipe was pretty exciting. #nerdalert 🤓

I detailed the steps in my stories and put them all here. 
Onions, low sodium beef stock, garlic & balsamic vinegar go in the slow cooker for 8 hours. 
Chicken can be browned stove top (like I did) or baked (like the orig poster did). Cut up the chicken to fit your portions, top with onion soup, slice of whole grain bread (or omit) & slice of skim mozzarella cheese. .
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I was skeptical but it was delicious! The best thing is that I’ve sectioned it off into portions so it’s also served as a #mealprep for the next few days 😜 (hubby saw my story earlier & asked how it was so I’ll likely share with him when gets back in town)💕 .
For #80dayobsession peeps, one serving is 1 ❤️ (chicken& beef broth)1💛(slice of bread) 💚(onions), 1 💙(cheese slice)
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Macro info at the end. #waitforit .
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#adayinthelife #busymom #healthymeal #crockpotrecipes #frenchonionsoup #fitmom #momlife #momboss #fitover40 #healthyliving #macros #iifym #cleaneating #eatcleantraindirty #getlean #fitnessmotivation #fitnessgoals #fitnessjourney #bbggirl #beachbody #summerbodiesaremadeinwinter
Someone in my challenge group shared this recipe and I’ve been dying to try it. I LOVE French Onion soup so finding an easy and healthy recipe was pretty exciting. #nerdalert  🤓 I detailed the steps in my stories and put them all here. Onions, low sodium beef stock, garlic & balsamic vinegar go in the slow cooker for 8 hours. Chicken can be browned stove top (like I did) or baked (like the orig poster did). Cut up the chicken to fit your portions, top with onion soup, slice of whole grain bread (or omit) & slice of skim mozzarella cheese. . . I was skeptical but it was delicious! The best thing is that I’ve sectioned it off into portions so it’s also served as a #mealprep  for the next few days 😜 (hubby saw my story earlier & asked how it was so I’ll likely share with him when gets back in town)💕 . For #80dayobsession  peeps, one serving is 1 ❤️ (chicken& beef broth)1💛(slice of bread) 💚(onions), 1 💙(cheese slice) . Macro info at the end. #waitforit  . . . #adayinthelife  #busymom  #healthymeal  #crockpotrecipes  #frenchonionsoup  #fitmom  #momlife  #momboss  #fitover40  #healthyliving  #macros  #iifym  #cleaneating  #eatcleantraindirty  #getlean  #fitnessmotivation  #fitnessgoals  #fitnessjourney  #bbggirl  #beachbody  #summerbodiesaremadeinwinter 
I’m just here trying to even out my weird triceps🤷🏼‍♀️
My right one is very defined but my left is much stronger and looks like nothing😂
Single arm/limb work has proved to be extremely important these past few months😈 #manathlete #manpersonalbest #mansports #gymsharkwomen
I’m just here trying to even out my weird triceps🤷🏼‍♀️ My right one is very defined but my left is much stronger and looks like nothing😂 Single arm/limb work has proved to be extremely important these past few months😈 #manathlete  #manpersonalbest  #mansports  #gymsharkwomen 
Love the assisted pull up machine!!! I Usually do 4 sets of 10! Build your back muscles for an illusion of a smaller waist!! #backworkout #fitgirls #workoutinspo #girlswholift #workoutflow #summerbodiesaremadeinwinter #fitspo #assistedpullups
If you are sick of buying store-bought dips & spreads and looking for a way to up your probiotics look no further! This recipe takes less than 10 minutes and is awesome with cut vegatables or on grilled meat or warm roasted sweet potatoes 🍠 or anything you want really! Greek yogurt, tahini, mint, cilantro, lemon 🍋 juice and zest, cucumbers 🥒 (sliced very thin with and salted with all the water squeezed out), 🌿 basil, diced red pepper, salt, coarse ground black pepper and fresh ground toasted cumin seed. Use full fat Greek yogurt! #probiotics #homemadeisbetter #dailymotivation #foodisfuel #delicious #nourishyourbody #wholefoods #motivated  #noexcusesjustresults #ketodiet #ketogeniclifestyle  #lowcarbhighfat #healyourgut  #healthyfood #recoveryfuel  #makeexcusesorfood #cleaneating #foodismedicine #foodforthought #ketogenicjourney #ulcerativecolitisremission #healinginsideout #grainfree #commitment #freshfood #simplerecipes #healthyfoodshare #summerbodiesaremadeinwinter
If you are sick of buying store-bought dips & spreads and looking for a way to up your probiotics look no further! This recipe takes less than 10 minutes and is awesome with cut vegatables or on grilled meat or warm roasted sweet potatoes 🍠 or anything you want really! Greek yogurt, tahini, mint, cilantro, lemon 🍋 juice and zest, cucumbers 🥒 (sliced very thin with and salted with all the water squeezed out), 🌿 basil, diced red pepper, salt, coarse ground black pepper and fresh ground toasted cumin seed. Use full fat Greek yogurt! #probiotics  #homemadeisbetter  #dailymotivation  #foodisfuel  #delicious  #nourishyourbody  #wholefoods  #motivated  #noexcusesjustresults  #ketodiet  #ketogeniclifestyle  #lowcarbhighfat  #healyourgut  #healthyfood  #recoveryfuel  #makeexcusesorfood  #cleaneating  #foodismedicine  #foodforthought  #ketogenicjourney  #ulcerativecolitisremission  #healinginsideout  #grainfree  #commitment  #freshfood  #simplerecipes  #healthyfoodshare  #summerbodiesaremadeinwinter 
Current situation for our boot campers that attended Wednesday morning.... what will tomorrow bring? Come find out at 6:30am bootcamp #butitfeelssogood #summerbodiesaremadeinwinter #workhard #workthroughit #yourstrongerthanyouthink #bootcamp #ventura #venturafitness #dnafitness
Wake up + workout + stretch with me on Saturdays! A new 6 week session of Cardio Camp starts this Saturday 9 to 10am. $60 for 6 weeks. You’ll feel great after class! 👟💪🏻💦👟🙏🏼 email info@cornellstreetstudios.com to sign up.
Wake up + workout + stretch with me on Saturdays! A new 6 week session of Cardio Camp starts this Saturday 9 to 10am. $60 for 6 weeks. You’ll feel great after class! 👟💪🏻💦👟🙏🏼 email info@cornellstreetstudios.com to sign up.
Still getting over this cold but I’m feeling better! Slept most of the day and I think that is what my body needed. Today was leg day and I was able to up my weights and it always feels good to get a good sweat on.
Every time I get in the ground the dogs think that it’s play time.....I’m like mama is trying to make gainz over here...I need to concentrate lol
Do your pets do this to?
***video is sped up***
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#homeworkouts #dedication #fitspo #fitmom #instafit #noexcuses #trainhard #instahealth #healthychoices #fitnessmom #absaremadeinthekitchen #keepmotivated #coveryourselfinsweat #sweatissexy #bootyworkout #dropitlikeitshot #nevermissamonday #summerbodiesaremadeinwinter
Still getting over this cold but I’m feeling better! Slept most of the day and I think that is what my body needed. Today was leg day and I was able to up my weights and it always feels good to get a good sweat on. Every time I get in the ground the dogs think that it’s play time.....I’m like mama is trying to make gainz over here...I need to concentrate lol Do your pets do this to? ***video is sped up*** . . . #homeworkouts  #dedication  #fitspo  #fitmom  #instafit  #noexcuses  #trainhard  #instahealth  #healthychoices  #fitnessmom  #absaremadeinthekitchen  #keepmotivated  #coveryourselfinsweat  #sweatissexy  #bootyworkout  #dropitlikeitshot  #nevermissamonday  #summerbodiesaremadeinwinter 
Fellas it’s not just for the ladies .... Y’all can use the products too.... Come thru fellas... Inbox me for more details . ... #getfit #tlc #detox #iaso #iasotea #totallifechanges #30303 #askmehow #summerbodiesaremadeinwinter #letsgo #allnatural #linkinbio
Def feeling strong after yesterday’s refeed day ... bring on the 3x10’s Leg Day Workout 🍑 Nothing left to say except ... #crushedit
Def feeling strong after yesterday’s refeed day ... bring on the 3x10’s Leg Day Workout 🍑 Nothing left to say except ... #crushedit 
Don't mind me, I'm just a hot sweaty mess. Red face and all. Got 45 minutes in on Big Delores. Whew, I'm ready for a shower and bed!! 😴😪 #myweightlossjourney #fitfam #fitsisters #icaniwillsummerbody #summerbodiesaremadeinwinter #sahmweightloss #cardio #walking #bigdelores
Two hours of cardio and circuit training  was intense today.. Thank you my girl's for making it fun and keeping each other accountable.. The results are real. 
#summerbodiesaremadeinwinter 🍑
#Get it 🔥
#OGoneteamFitness
#Active7
Today Filming With #chefnikki😍 Be On the look out $99 Meal Prep Special Coming SOON Looking For 25 Ppl 2 Join Me 😍#details #comingsoon ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #healthylifestyle #veganchoices #healthychoices #joinme #healthiswealth #summerbodiesaremadeinwinter #thickvegan #team45
The lost look is me looking for @trishlov! @erinmcleay and I missed you!! Also, #mkatz is no joke!! #summerbodiesaremadeinwinter #8weekchallenge
Summer bodies are made in the winter! SculpSure is a non invasive way to contour the body. 25 minute treatments with minimal downtime. Do you have 25 minutes??? Sean Doherty, MD
👨‍⚕️😃💉👄👙👍💪🏥
Board Certified Plastic Surgeon

69 Newbury Street, 5th Floor
Boston, MA 02116
📞6174500070

1 Brookline Place, Suite 427
Brookline, MA 02445
📞6177358735 💻www.seandohertymd.com
⌨️info@seandohertymd.com

#sculpsure #cynosurelaser #cynosure #laser #summerbody #bodycontouring  #fat #innovative #noninvasive #boston #backbay #newburystreet #plasticsurgery #doyourhomework #laserfatremoval #permanent #minimaldowntime #summerbodiesaremadeinwinter @cynosurelasers
Summer bodies are made in the winter! SculpSure is a non invasive way to contour the body. 25 minute treatments with minimal downtime. Do you have 25 minutes??? Sean Doherty, MD 👨‍⚕️😃💉👄👙👍💪🏥 Board Certified Plastic Surgeon 69 Newbury Street, 5th Floor Boston, MA 02116 📞6174500070 1 Brookline Place, Suite 427 Brookline, MA 02445 📞6177358735 💻www.seandohertymd.com ⌨️info@seandohertymd.com #sculpsure  #cynosurelaser  #cynosure  #laser  #summerbody  #bodycontouring  #fat  #innovative  #noninvasive  #boston  #backbay  #newburystreet  #plasticsurgery  #doyourhomework  #laserfatremoval  #permanent  #minimaldowntime  #summerbodiesaremadeinwinter  @cynosurelasers
Snowy and too cold ❄️ to walk outside where you are?? Treadmills are always a good option for an indoor workout, but let’s be real, they can get boring quick! 😑

Fear not for I have this awesome incline workout that’ll burn the buns 🍑 and keep you from getting bored! 
Let me know if you try it!! Have a great Wednesday! 
#coconutpersonalfitness #nasmcpt #indoorworkout #treadmillworkout #inclineintervals #winterworkout #summerbodiesaremadeinwinter #fitmom #fitmomandproud #basementwod
Snowy and too cold ❄️ to walk outside where you are?? Treadmills are always a good option for an indoor workout, but let’s be real, they can get boring quick! 😑 Fear not for I have this awesome incline workout that’ll burn the buns 🍑 and keep you from getting bored! Let me know if you try it!! Have a great Wednesday! #coconutpersonalfitness  #nasmcpt  #indoorworkout  #treadmillworkout  #inclineintervals  #winterworkout  #summerbodiesaremadeinwinter  #fitmom  #fitmomandproud  #basementwod 
Ladies customised tops for the lovely @lucytfitness come in ladies LucyT is the best in the business.........get those summer body’s ready #summerbodygoals #summerbodiesaremadeinwinter #essexgifts #essex #fitness #gymtime #glitter&glow #lucytfittness #pinktomaketheboyswink #gymbunny #celebrityfitness #celebritybody #bodygoals #healthylifestyle #healthiswealth #personalisedclothing #customisedclothing #personalisedgifts 🏋🏻‍♀️
Winter Blues? Lift!
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Today I woke up in a bad mood. I was grumpy, sad, sensitive and in a sucky vibe. I didn't want to work, work out or anything in between. At 5.30pm, I said "Screw it. The gym won't make me feel any worse." The opposite happened! I got PBs on deadlift, Romanian Deadlift and Leg Press! I think being in a pissy mood all day gave me some fire in my belly for leg day! Now the fog has cleared and I'm ready to eat and enjoy my evening. 
#daybydaly #fitgirl #phillyfit #irishfitfam #winterbluesbegone #strongwomen #strongnotskinny #gymtime #legday #rdls #summerbodiesaremadeinwinter
Winter Blues? Lift! . . . Today I woke up in a bad mood. I was grumpy, sad, sensitive and in a sucky vibe. I didn't want to work, work out or anything in between. At 5.30pm, I said "Screw it. The gym won't make me feel any worse." The opposite happened! I got PBs on deadlift, Romanian Deadlift and Leg Press! I think being in a pissy mood all day gave me some fire in my belly for leg day! Now the fog has cleared and I'm ready to eat and enjoy my evening. #daybydaly  #fitgirl  #phillyfit  #irishfitfam  #winterbluesbegone  #strongwomen  #strongnotskinny  #gymtime  #legday  #rdls  #summerbodiesaremadeinwinter 
>UPDATE<
New spring salads debuting next week! This update on our Chopped Mediterranean Salad features organic romaine, baby greens, feta, marinated roasted tomatoes, red onion, chopped olive mix, roasted red pepper, sliced pepperoncini, hummus, house vinaigrette, and toasted flatbread strips 😋 #fuelingyouradventure 
___
#saladgoals #saladtime #choppedsalad #mediterraneansalad #organicgreens #indiangardens #sedonaaz #sedonalunch #sedonarestaurant #oakcreekcanyon #eatlikeyougiveadamn #summerbodiesaremadeinwinter
>UPDATE< New spring salads debuting next week! This update on our Chopped Mediterranean Salad features organic romaine, baby greens, feta, marinated roasted tomatoes, red onion, chopped olive mix, roasted red pepper, sliced pepperoncini, hummus, house vinaigrette, and toasted flatbread strips 😋 #fuelingyouradventure  ___ #saladgoals  #saladtime  #choppedsalad  #mediterraneansalad  #organicgreens  #indiangardens  #sedonaaz  #sedonalunch  #sedonarestaurant  #oakcreekcanyon  #eatlikeyougiveadamn  #summerbodiesaremadeinwinter 
Happy Deadlift Day! Just kidding. I made that up. But you should deadlift some shit anyway bc deadlifts are boss and probably one of my fav movements eva😬💪🏻 ... 📹 by @smikesmreene ft. @nattles591 as always

#weatherbeastfitness #getoffyourassevenifyoucant #deadliftsfordays #biceppump #coretightgetright #summerbodiesaremadeinwinter #adaptiveathlete #crossfitaddict
Dulce de Leche F1 & Chocolate PDM w/ Prolessa 💚 ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
______________________________________________________________________ #f1 #formula1 #pdm #proteindrinkmix #herbalife #prolessaduo #fitspo #fitness #fitnessmotivation #weighlossjourney #weighloss #followmyjourney #summer2018 #morningshake #summerbodiesaremadeinwinter
💪The March Madness Challenge is coming! 💪 Sign up by the end of the month to be placed on a team led by @purebarrebevhills teachers. ✨ How does it work? Earn points for your team by taking classes and more. The two teams with the most points at the end of the month will compete in Finals Week on April 1-7. The winning team will receive $25 off their next month of autopay or class package in April plus a commemorative prize! 😃 📍Classic class = 1 point. 📍Classic and Empower class in the same day = 2 pts.
📍Intensives = 2 pts. 📍Social post tagging @purebarrebevhills = 0.5 points. 
To sign up email the studio at beverlyhills@purebarre.com or reply below with how many classes you are challenging yourself to in March!
💪The March Madness Challenge is coming! 💪 Sign up by the end of the month to be placed on a team led by @purebarrebevhills teachers. ✨ How does it work? Earn points for your team by taking classes and more. The two teams with the most points at the end of the month will compete in Finals Week on April 1-7. The winning team will receive $25 off their next month of autopay or class package in April plus a commemorative prize! 😃 📍Classic class = 1 point. 📍Classic and Empower class in the same day = 2 pts. 📍Intensives = 2 pts. 📍Social post tagging @purebarrebevhills = 0.5 points. To sign up email the studio at beverlyhills@purebarre.com or reply below with how many classes you are challenging yourself to in March!
Scrambled egg for those obliques! The obliques are your bodies natural corset ⏳toning them up with the Lagree Method will give you a pulled in waist. Lagree is perfect for not adding bulk but giving you a lean defined core. Instructor: @allthings_baubi
Scrambled egg for those obliques! The obliques are your bodies natural corset ⏳toning them up with the Lagree Method will give you a pulled in waist. Lagree is perfect for not adding bulk but giving you a lean defined core. Instructor: @allthings_baubi
Day 4 #GladiatorsChallenge Beast Bulk Arms was Poison but I went All IN👊💪 Slowly but surely finding myself again,
One Rep,
One Set,
One Workout, 
One Day at a Time... #Fit4Sxs #FightForIt #FindYourFit #BetterThanYouWereYesterday #Believe #BeGreat #HealthIsWealth #NeverGiveUp #BeActiveEveryday #GladiatorsChallenge #FindYourself #SummerBodiesAreMadeInWinter #ChangeYourLifestyle
Life is about balance ✌🏼
Life is about balance ✌🏼
So I started a different program yesterday. I’m doing 21 day fix, the program that I started with when I first started my fitness journey.  I’m on day 2 and my legs and arms are jello!  I can’t wait to see the results in 21 days! When I did the program the first time I lost 8 pounds and I’m hopefully to lose that and get some muscles back in my arms and legs! 
Would love to have a friend join me! It’s a great time to start! Message me or comment below! 
#strongereveryday #icandothis💪 #armsarejello #summerbodiesaremadeinwinter
So I started a different program yesterday. I’m doing 21 day fix, the program that I started with when I first started my fitness journey. I’m on day 2 and my legs and arms are jello! I can’t wait to see the results in 21 days! When I did the program the first time I lost 8 pounds and I’m hopefully to lose that and get some muscles back in my arms and legs! Would love to have a friend join me! It’s a great time to start! Message me or comment below! #strongereveryday  #icandothis 💪 #armsarejello  #summerbodiesaremadeinwinter 
That’s right 📢 Matness! In March☘️ we 🥂Pilates Mat!
Stay tuned 👀 open for Specials, Contests, tutorials etc to get you thru ❄️ ☔️💨 ready 💪 for 💐 🌸🌺 then ☀️, 👙 🏖 #marchmatness @newport_pilates.
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#doit #onthemat #pilatesmat #matclass #summerbodiesaremadeinwinter #springscoming #lovepilates #lovenewport#newportpilates #newportri #whatsupnewport
Zo genoten van het zonnetje vandaag☀️😍 Dan komen de lentekriebels spontaan naar boven en de extra kick onder Mn butt om nóg een tandje bij te steken 💪🏼 #newyearnewme #summerbodiesaremadeinwinter #hellyeah #itson #motivatedmama #fitgirlsrock #healthyisthenewsexy #bam #nynm #burnbabyburn #olala
One of my fav combos ! Spinach, cukes, strawberries, feta, balsamic 💚💙💜😋
One of my fav combos ! Spinach, cukes, strawberries, feta, balsamic 💚💙💜😋
#CWPday49 it’s play week... it’s stressful... I’m looking forward to getting back to #step3 tomorrow!
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Today is my third #Step1B day and it’s been ok!!
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There’s a tonne of treats in the green room, and I’m avoiding them 💪🏻💪🏻💪🏻
#CWPday49  it’s play week... it’s stressful... I’m looking forward to getting back to #step3  tomorrow! . Today is my third #Step1B  day and it’s been ok!! . There’s a tonne of treats in the green room, and I’m avoiding them 💪🏻💪🏻💪🏻
How I feel after the shoulder assault during tonight’s #bodyfit @saltayreleisurecentre #shoulderworkout #gonnahurttomorrow #nopainnogain #bodymagic #summerbodiesaremadeinwinter