Guys!! This weather!! Take advantage before the storm sets in. Put together a rocking playlist and get out and run (or walk 😊😝). My two faves right now are Most girls (Hailee Steinfeld) and Wolves (selena gomez). #tiptuesday When you're listening to music while running or walking, pick up the pace when it gets to the chorus. Adding in a short interval of higher intensity will do you lots of good. Itll increase your aerobic and anaerobic endurance and help you lose weight among other things.
Make sure to dress appropriately for the weather-layers and cotton clothing are good ideas. Enjoy!!