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Eat More & Weigh Less
Say good bye to restrictive eating if you want to lose weight 👋🏻 Just focus on whole plants (right pic) and eat more processed foods (left picture) in moderation.
The donut 🍩 is 450 calories and 100 gram. The whole food plant based meal on the right is 350 calories and 450 gram of food🌿 .
What do you think will keep you full longer? The meal on the left or the meal on the right? Of course the one on the right! that's a big secret for effortless weight loss: focus on food high in nutrients and high in volume which are also low in calories 🥕🥒🍅🍐🍓🍉 .
What would you choose right now: the donut or the pasta/pumpkin/veggie/Tofu bowl?😋 ...I want both 😬💜
Credit- @so_plantbased -