an online Instagram web viewer

#strongwomen medias

Photos

“Surround yourself with only people who are going to lift you higher.” 💋🙏🏽👋🏽 “And once that becomes a deep conviction, things begin to happen.” #singersonglife #kisstoyou #chill #strongwomen #blackhistorymonth #ali #clearboots 🧠💃🏼💃🏼💃🏼👑🕊🍇🍇🍇
Vamos ir cambiando de color que el rojo ya cansa. Grey is the new black #fit #fitness #fitmoment #gym #gymmotivation #backday #backworkout #wellness #healthylifestyle #healthy #strongwomen #bestrong
Know your worth 💪🏼 #strongwomen
Breakthrough Studio’s first #wew Women Empowering Women POP UP Sale ❤️😊will show case the talented @lams_lilliputian_life showcasing @laylbylamya 27th Tuesday 12 noon  to 3pm @breakthroughstudio.lk #breakthroughstudio #wew #bethere  #womenempoweringwomen #strongwomen #girlboss #givingback
“Expect the bullshit but never accept it.” 🥊 👏👏👏 #flex #strongwomen #gymmotivation #trainharder #fitnessjourney
SH‘BAAAAM 31 💙
_______

OMGGG - this release - this team - and those memories 💙 @rachael_newsham 
#shbamandthebridges
___
Can’t wait to bring #shbam31 into your clubs, homes and hearts. 💙
.
Are you coming to the Berlin Quartely this weekend to join the Sh‘Party!? .
Don’t miss out!!!
I am so ready to dance with you 🎉🎉🎉
Are you ready? 
___
@lesmillstribe 
@lesmillsgermany 
@reebok
@reebokgermany 
______________________________
#blessedgirl #shbam #lesmills #danceyourheartout #goodtimes #lesmillsliveamsterdam #amsterdam #reebok #dance #lesmillstribe #fitness #motivation #fitgirl #fitnessgirl #fitnessmotivation #fitnessgoals #fitnesslifestyle #fitnessmodel #fitnessgear #strongwomen #girlswholift #bodyjam #choreography #eatclean #trainmean #fitfam #workout
SH‘BAAAAM 31 💙 _______ OMGGG - this release - this team - and those memories 💙 @rachael_newsham #shbamandthebridges  ___ Can’t wait to bring #shbam31  into your clubs, homes and hearts. 💙 . Are you coming to the Berlin Quartely this weekend to join the Sh‘Party!? . Don’t miss out!!! I am so ready to dance with you 🎉🎉🎉 Are you ready? ___ @lesmillstribe @lesmillsgermany @reebok @reebokgermany ______________________________ #blessedgirl  #shbam  #lesmills  #danceyourheartout  #goodtimes  #lesmillsliveamsterdam  #amsterdam  #reebok  #dance  #lesmillstribe  #fitness  #motivation  #fitgirl  #fitnessgirl  #fitnessmotivation  #fitnessgoals  #fitnesslifestyle  #fitnessmodel  #fitnessgear  #strongwomen  #girlswholift  #bodyjam  #choreography  #eatclean  #trainmean  #fitfam  #workout 
• Be the change • 
While I was in Auckland last week, I had the pleasure of eating these delicious organic blue tacos from @winonaforevercafe 😋 Filled with marinated squid, kimchi guacamole, coriander AND micro greens- it was definitely a partay in my mouth and my bod!💃🏻
•
•
While change in the food industry is incredibly SLOW- it is so inspiring to see innovative companies such as this one stepping up and creating fresh & nutrient packed (not too mention flavour packed) meals for its community. I am lucky that the GC is full of these types of businesses, but there are too many city’s still brimming with cheap and nasty fast food chains as their main means of “dining out” (and no subway is not fresh nor healthy🙄). The point is, it’s up to us to be the change we wish to see in the world and that includes saying YES to companies that have our best interests at heart and saying NO to the companies who are blatantly causing our current obesity and health crisis🙅🏻‍♀️🙅🏻‍♀️ no matter how “tasty” (aka addictive) they are on the surface. It’s not about being perfect, but if we can all start choosing more consciously even just once a day, imagine how quickly change would occur💚
• Be the change • While I was in Auckland last week, I had the pleasure of eating these delicious organic blue tacos from @winonaforevercafe 😋 Filled with marinated squid, kimchi guacamole, coriander AND micro greens- it was definitely a partay in my mouth and my bod!💃🏻 • • While change in the food industry is incredibly SLOW- it is so inspiring to see innovative companies such as this one stepping up and creating fresh & nutrient packed (not too mention flavour packed) meals for its community. I am lucky that the GC is full of these types of businesses, but there are too many city’s still brimming with cheap and nasty fast food chains as their main means of “dining out” (and no subway is not fresh nor healthy🙄). The point is, it’s up to us to be the change we wish to see in the world and that includes saying YES to companies that have our best interests at heart and saying NO to the companies who are blatantly causing our current obesity and health crisis🙅🏻‍♀️🙅🏻‍♀️ no matter how “tasty” (aka addictive) they are on the surface. It’s not about being perfect, but if we can all start choosing more consciously even just once a day, imagine how quickly change would occur💚
The happiest of happy birthday to my queen. The queen mother Alice Rivas. This women is my queen and I would do anything for her. I love her more than life itself. My mom is my backbone. And when I want to give up she’s right there bringing me back. She has helped me so much since I’ve become a mom. Idk what I would have done without her. I always said that she did so much for me that when it was time I was going to repay her and take care of her and I kept my promise. I will always be there for my mom and take care of her. I love you ma so much. #HappyBirthday #Queen #QueenMother #IDontKnowWhereIWouldBeWithoutHer #StrongWomen #BestMother #BestGrandma #ILoveHer #ThankYouMa #AintNoWomenAliveThatCanTakeMyMamasPlace
The happiest of happy birthday to my queen. The queen mother Alice Rivas. This women is my queen and I would do anything for her. I love her more than life itself. My mom is my backbone. And when I want to give up she’s right there bringing me back. She has helped me so much since I’ve become a mom. Idk what I would have done without her. I always said that she did so much for me that when it was time I was going to repay her and take care of her and I kept my promise. I will always be there for my mom and take care of her. I love you ma so much. #HappyBirthday  #Queen  #QueenMother  #IDontKnowWhereIWouldBeWithoutHer  #StrongWomen  #BestMother  #BestGrandma  #ILoveHer  #ThankYouMa  #AintNoWomenAliveThatCanTakeMyMamasPlace 
Strong zumba 💪🏻👊🏻👍🏻💃
#strongwomen #strongzumba
Self-care is not a selfish act. When you take the time to look after yourself and do the things that make you feel good it benefits those close to you without even trying! -
-
-
-
-
-
-
#personaltrainer #health #coach #selfcare #exercise #healthylifestyle #gym #motivation #loveyourself #livefit #strongwomen #goals
Life is a canvas. 
Throw as much paint on it as you can. 
Be unapologetically you. 
You were created to make beautiful, To lift up, bring joy , to comfort , To create , dream up ideas , amaze yourself and created for a purpose far grander than you can imagine. 🌻🌻🌻 📸 : @chantel_and_may_photo 
#beyou #beunique #joy #createyourownhappiness #happygirlsaretheprettiest 
#strongwomen #canvas 💗💗💗
Her soul is fierce. Her mind is brave. Her heart is strong. I CAN & I WILL ❤ Sometimes you need the noise to find the scerenity ✌ Thank you @silva.shamon for this 📸 #strongwomen  #gym #gymaholic #gymtherapy #focus #gymaddict #buildingabetterme #bethebestyou #myhappyplace #gymfam #fitmam #nothingwillstopme #unstoppable #relentless #pushpullgrind #pushthrough #mevsme #npcbikiniprep #npcbikini #bikiniathlete #bikiniprep #leanbulk #gymlife #fitnessmodel #girlswithmuscle #mindovermatter #bikini #girlswholift #nevergiveup #bikinicompetitor
Her soul is fierce. Her mind is brave. Her heart is strong. I CAN & I WILL ❤ Sometimes you need the noise to find the scerenity ✌ Thank you @silva.shamon for this 📸 #strongwomen  #gym  #gymaholic  #gymtherapy  #focus  #gymaddict  #buildingabetterme  #bethebestyou  #myhappyplace  #gymfam  #fitmam  #nothingwillstopme  #unstoppable  #relentless  #pushpullgrind  #pushthrough  #mevsme  #npcbikiniprep  #npcbikini  #bikiniathlete  #bikiniprep  #leanbulk  #gymlife  #fitnessmodel  #girlswithmuscle  #mindovermatter  #bikini  #girlswholift  #nevergiveup  #bikinicompetitor 
Leg day hier @benoitcoachsportif et @likabella ; ça tabasse 💪 dernière série à 80kgx4  mais  c est passé malgré un genou pas au top et une  grosse journée de taffe. Aujourd’hui on oublie les talons 👠 de 12 et va pour la démarche du pingouin sur la banquise 😜😜😜#liftordie #garagegym #powerlifter #powerlifting #musculation #strongwomen
Leg day hier @benoitcoachsportif et @likabella ; ça tabasse 💪 dernière série à 80kgx4 mais c est passé malgré un genou pas au top et une grosse journée de taffe. Aujourd’hui on oublie les talons 👠 de 12 et va pour la démarche du pingouin sur la banquise 😜😜😜#liftordie  #garagegym  #powerlifter  #powerlifting  #musculation  #strongwomen 
"You can still be girly or feminine if that's what you want. But I think beauty and toughness is about confidence in who you are, however you want to be. I think that always shines through." - @katrintanja 🙌🏼 #BeYOUtiful #BeProud #StrongWomen #Confidence #AlwaysTraining #BeMoreHuman #ReebokNL
Cantik wajah sudah biasa
Karena bisa di poles...💄
.
Tapi cantik hati baru luar biasa
Karena butuh proses....📚😊 #strongwomen#fighting#motivation#shift#tausiyah#lenterahati...
No one said it was going to be easy. Doing anything worthwhile is NEVER easy but we keep going. We must always KEEP GOING. And on the days, we find it f***ing hard and we feel like GIVING UP... Those are the times to stop and reflect on why you started. Your purpose, your passion. Why you knew you just HAD to do it. Remember why you STARTED and then JUST KEEP GOING 🥇♥️💋 .
.
.
.
#purpose #femalefounders #womeninsport #womeninbusiness #strongwomen #qotd #keepgoing #girlboss #girlpower #womenempowerment #thefutureisfemale
No one said it was going to be easy. Doing anything worthwhile is NEVER easy but we keep going. We must always KEEP GOING. And on the days, we find it f***ing hard and we feel like GIVING UP... Those are the times to stop and reflect on why you started. Your purpose, your passion. Why you knew you just HAD to do it. Remember why you STARTED and then JUST KEEP GOING 🥇♥️💋 . . . . #purpose  #femalefounders  #womeninsport  #womeninbusiness  #strongwomen  #qotd  #keepgoing  #girlboss  #girlpower  #womenempowerment  #thefutureisfemale 
STRONGER TOGETHER
80% of business partnerships do not work out. 
Great partnerships happen with honest communication, understanding of each others expectations, allowing both to flourish in their strengths and supporting growth in each others weaknesses.

@sam_slingshotldn @zoelem1 
Pic thanks to @ruby_ldn 
#strongertogether #partnerships
STRONGER TOGETHER 80% of business partnerships do not work out. Great partnerships happen with honest communication, understanding of each others expectations, allowing both to flourish in their strengths and supporting growth in each others weaknesses. @sam_slingshotldn @zoelem1 Pic thanks to @ruby_ldn #strongertogether  #partnerships 
Forgot how much I love morning runs, there’s literally nobody around 🙌🏻 today’s run was 1 mile easy followed by 3x10 mins brisk with 2 min recovery jogs inbetween and safe to say I smashed it! Hit 4 miles at my fastest time ever, 41 mins exactly! My brisk pace was less than 10 mins a mile which is pretty fast for me 🏃🏼‍♀️this just goes to show that consistency really does pay off! Monthly mileage currently sitting at 39.9 🎉 #mapmyrun #fitbit #running
Forgot how much I love morning runs, there’s literally nobody around 🙌🏻 today’s run was 1 mile easy followed by 3x10 mins brisk with 2 min recovery jogs inbetween and safe to say I smashed it! Hit 4 miles at my fastest time ever, 41 mins exactly! My brisk pace was less than 10 mins a mile which is pretty fast for me 🏃🏼‍♀️this just goes to show that consistency really does pay off! Monthly mileage currently sitting at 39.9 🎉 #mapmyrun  #fitbit  #running 
Have you met Coach Tammara @tamfran123 ?
.
Have you witnessed her energy which motivates hundreds everyday?
.
Have you experienced her passion through training, coaching and investing in anyone and everyone that comes across her path? .
.
Have you ever felt genuine motivation?
.
It isn't just hard work and dedication, it's a lifetime of commitment and the pursuit of excellence. .
.
Please join us in wishing coach Tammara the best for her fights this weekend for Provincials and many more to come. .
.
Be a witness, be Inspired.
.
.
This isn't a workout, this is #PracticeForLife
Have you met Coach Tammara @tamfran123 ? . Have you witnessed her energy which motivates hundreds everyday? . Have you experienced her passion through training, coaching and investing in anyone and everyone that comes across her path? . . Have you ever felt genuine motivation? . It isn't just hard work and dedication, it's a lifetime of commitment and the pursuit of excellence. . . Please join us in wishing coach Tammara the best for her fights this weekend for Provincials and many more to come. . . Be a witness, be Inspired. . . This isn't a workout, this is #PracticeForLife 
⚠WOMEN DO NOT OWE MEN ANYTHING⚠
(Sorry for a serious post)
My ex boyfriend is stalking me AGAIN.
 I would like to make a PSA. *Do not give any of my information out to anyone unless I give it to them. *
MY safety is MORE important than your stupid conversations with them. Stalking isn't funny. Its traumatizing. #Feminist #StrongWomen
⚠WOMEN DO NOT OWE MEN ANYTHING⚠ (Sorry for a serious post) My ex boyfriend is stalking me AGAIN. I would like to make a PSA. *Do not give any of my information out to anyone unless I give it to them. * MY safety is MORE important than your stupid conversations with them. Stalking isn't funny. Its traumatizing. #Feminist  #StrongWomen 
Few clips from last nights bench &’upper body work.  Finished with some dead stop incline presses. 
But.....after tonight’s squat session don’t even want to post it was so bad. 🙄 I’m wondering if I need to take some time off to take care of my back issues & work on few other things I’ve got going on in life. Idk? Maybe I was just tired & a bad training night why I felt dizzy & kinda shaky, maybe I hadn’t eat enough? Hydrated enough? Electrolytes off? Who knows? Could have been several reasons. I’m not very good at accepting a bad training night where I feel like I got nothing accomplished. But; I  gotta pick myself back up! 👍  of course then it’s constantly on my mind to figure out why it was a bad training session so I can learn from it, lol.  I guess we have to work around those days & learn from them & listen to our bodies in order to stay healthy if we want to continue long term training. I’m so bad at that!!! 😱 It’s like a old bad habit from a young age, we used to be taught in gymnastics & sports “no pain, no gain” & ignore the pain & put issues aside, just push through & go on.  But I’m just now trying to change that habit since im not getting any younger I gotta train smarter...That’s been one of the hardest things for me to do since I’ve never done that. But I’m seeing it’s gonna come back & be worse on me if I don’t. Sure hope it was just a bad training night. We’ll see. At least tomorrow is a new day. 
#nevergiveup #gwpl #powerlifting #girlswholift #fitspo #bodybuilding #fitover40 #juststrong #ironrebel #rps #rpstrength  #ironaddict #apemanstrong #ironaddict #strongwomen #ozarkirongym #stronghouseproject ...........................................................................
@bejuststrong  use code JPOW10 for 10% off women’s athletic apparel
Few clips from last nights bench &’upper body work. Finished with some dead stop incline presses. But.....after tonight’s squat session don’t even want to post it was so bad. 🙄 I’m wondering if I need to take some time off to take care of my back issues & work on few other things I’ve got going on in life. Idk? Maybe I was just tired & a bad training night why I felt dizzy & kinda shaky, maybe I hadn’t eat enough? Hydrated enough? Electrolytes off? Who knows? Could have been several reasons. I’m not very good at accepting a bad training night where I feel like I got nothing accomplished. But; I gotta pick myself back up! 👍 of course then it’s constantly on my mind to figure out why it was a bad training session so I can learn from it, lol. I guess we have to work around those days & learn from them & listen to our bodies in order to stay healthy if we want to continue long term training. I’m so bad at that!!! 😱 It’s like a old bad habit from a young age, we used to be taught in gymnastics & sports “no pain, no gain” & ignore the pain & put issues aside, just push through & go on. But I’m just now trying to change that habit since im not getting any younger I gotta train smarter...That’s been one of the hardest things for me to do since I’ve never done that. But I’m seeing it’s gonna come back & be worse on me if I don’t. Sure hope it was just a bad training night. We’ll see. At least tomorrow is a new day. #nevergiveup  #gwpl  #powerlifting  #girlswholift  #fitspo  #bodybuilding  #fitover40  #juststrong  #ironrebel  #rps  #rpstrength  #ironaddict  #apemanstrong  #ironaddict  #strongwomen  #ozarkirongym  #stronghouseproject  ........................................................................... @bejuststrong use code JPOW10 for 10% off women’s athletic apparel
Anyone can exercise no matter your age, your fitness levels, anything! Just say yes and get out and there and give it a go! Never feel embarrassed or that you shouldn’t be doing it, anyone can do it and no one should judge anyone! If you know someone who is too nervous then encourage them and help them, all someone needs is some support and they will get there 💫
Anyone can exercise no matter your age, your fitness levels, anything! Just say yes and get out and there and give it a go! Never feel embarrassed or that you shouldn’t be doing it, anyone can do it and no one should judge anyone! If you know someone who is too nervous then encourage them and help them, all someone needs is some support and they will get there 💫
There comes a moment in life when you feel like enough is enough, nimefika mwisho and I just can't. 
You wish that you can die or Earth can just swallow you up. 
You end up regretting on so many  decisions you made in the past. At that point, they made sense but now , they don't. 
You become totally afraid to move on.

God says, do not be afraid! BE STRONG know that I am God. 
That little faith can save you an entire life!

#Faithful #Love #strongwomen #strong #Faith #world #lifestyle #Christian
There comes a moment in life when you feel like enough is enough, nimefika mwisho and I just can't. You wish that you can die or Earth can just swallow you up. You end up regretting on so many decisions you made in the past. At that point, they made sense but now , they don't. You become totally afraid to move on. God says, do not be afraid! BE STRONG know that I am God. That little faith can save you an entire life! #Faithful  #Love  #strongwomen  #strong  #Faith  #world  #lifestyle  #Christian 
#Repost @kessia_mirellys
・・・
Health and fitness are a lifestyle. Happiness is a lifestyle. Being a solid person is a lifestyle. Your quality of life is reflective of the lifestyle you lead. If you’re not happy with who you are, then you're a prisoner of your insecurities. Set yourself free and be obsessed with the freedom of being you!!!
.
. .

Everything starts and ends with you. If you’re ready to live a healthier life click the link in my bio for custom nutrition and training.

MUA @esmemua 
PC @seannelsonphoto .
.
#positivevibes 
#healthylifestyle 
#youareyourownproblem 
#gymaesthetics 
#kessiamirellys 
#bodypositive 
#selfesteem 
#letsgetshredded
#femaleempowerment 
#strongwomen
#Repost  @kessia_mirellys ・・・ Health and fitness are a lifestyle. Happiness is a lifestyle. Being a solid person is a lifestyle. Your quality of life is reflective of the lifestyle you lead. If you’re not happy with who you are, then you're a prisoner of your insecurities. Set yourself free and be obsessed with the freedom of being you!!! . . . Everything starts and ends with you. If you’re ready to live a healthier life click the link in my bio for custom nutrition and training. MUA @esmemua PC @seannelsonphoto . . #positivevibes  #healthylifestyle  #youareyourownproblem  #gymaesthetics  #kessiamirellys  #bodypositive  #selfesteem  #letsgetshredded  #femaleempowerment  #strongwomen 
Hello Wednesday 👋
...
Hello Andy 👋. If you haven’t found your ideal Personal Trainer that actually meets your needs and delivers results you want, then you might consider booking in a free session with him to see how different a Peach trainer is.  Download our app and book a consultation on us! 👌
...
In the meantime, here is some info on our Andy. ...
🍑Whether you’re looking to trim down or muscle up, Andy Hall can (and will) deliver you there. “And my clients end up feeling better all-around,” he says. Indeed ‘better all-round’ is Andy’s mantra. ...
🍑A guru in mobility training, Andy has over a decade of knowledge and experience working with professional footballers and sprinters to fine-tune performance. ...
🍑That expertise in body movement also makes Andy one of the leading trainers in injury rehabilitation, specialising in elderly clients or those looking to train through a strain.
Hello Wednesday 👋 ... Hello Andy 👋. If you haven’t found your ideal Personal Trainer that actually meets your needs and delivers results you want, then you might consider booking in a free session with him to see how different a Peach trainer is. Download our app and book a consultation on us! 👌 ... In the meantime, here is some info on our Andy. ... 🍑Whether you’re looking to trim down or muscle up, Andy Hall can (and will) deliver you there. “And my clients end up feeling better all-around,” he says. Indeed ‘better all-round’ is Andy’s mantra. ... 🍑A guru in mobility training, Andy has over a decade of knowledge and experience working with professional footballers and sprinters to fine-tune performance. ... 🍑That expertise in body movement also makes Andy one of the leading trainers in injury rehabilitation, specialising in elderly clients or those looking to train through a strain.
If I were to step outside of my social conditioning, all of the things I’ve been told or taught, all of the clever marketing schemes and normative ideas about how the way things “should be” , how do I really feel, deep down.
•
Journal about it. Speak about it and most importantly act on it. I think we all need to do what we feel is called towards in our hearts. To really be us. Who we are without being afraid.
•
What are your thoughts?
If I were to step outside of my social conditioning, all of the things I’ve been told or taught, all of the clever marketing schemes and normative ideas about how the way things “should be” , how do I really feel, deep down. • Journal about it. Speak about it and most importantly act on it. I think we all need to do what we feel is called towards in our hearts. To really be us. Who we are without being afraid. • What are your thoughts?
Hip Thrust PR tonight-310lbs x 2 reps. Never underestimate your abilities. 💥💥💥💥💥💥💥💥#practicemakesstronger #fitness #fitnessmotivation #strongwomen #strengthtraining #gym #getfit #instafit #wellness #bodybuilding #bootyfordays #nutrition #determination
Egzersiz yöntemlerinden bir olan pilates, çağımızın hareketsizliğine çare olan kısa süreye sıkıştırılmış (zip dosya) egzersiz yöntemidir. Sorunlu omurgamızı koruyarak, aslen bedenin normalde yapması gereken açılara gelebilmesini genişleterek çalıştıran bir egzersiz yöntemidir. Bir o kadar da ana ve yardımcı kas gruplarını güçlendirir ki, merkeze dönüş (naturel duruş) yapılabilsin. Aşırı esnek, güçsüz olan kaslar da sakatlık sebebidir. Unutmayın ki, fıtık çeşitlerinin hepsi kendi içinde güçlü olmayan kasların omurgayı koruyamamasından olur. Güçlü, esnek olan kaslar ve esnek bir omurga sağlıklı bedenin göstergesidir. Ben değil, Joseph H. Pilates demiş..😉Biz de private sınıflarımızda bununla ilgileniyoruz😊💪🏻#pilates#pilatescayyolu#çayyoluspor#klasikpilates#medikalpilates#pilatesreformer#josephpilates#privatepilates#hangingchair#handsfree#handle#spine#spinetower#spinemassage#streching#strongwomen#strongmuscles#pilatesfit
Egzersiz yöntemlerinden bir olan pilates, çağımızın hareketsizliğine çare olan kısa süreye sıkıştırılmış (zip dosya) egzersiz yöntemidir. Sorunlu omurgamızı koruyarak, aslen bedenin normalde yapması gereken açılara gelebilmesini genişleterek çalıştıran bir egzersiz yöntemidir. Bir o kadar da ana ve yardımcı kas gruplarını güçlendirir ki, merkeze dönüş (naturel duruş) yapılabilsin. Aşırı esnek, güçsüz olan kaslar da sakatlık sebebidir. Unutmayın ki, fıtık çeşitlerinin hepsi kendi içinde güçlü olmayan kasların omurgayı koruyamamasından olur. Güçlü, esnek olan kaslar ve esnek bir omurga sağlıklı bedenin göstergesidir. Ben değil, Joseph H. Pilates demiş..😉Biz de private sınıflarımızda bununla ilgileniyoruz😊💪🏻#pilates #pilatescayyolu #çayyoluspor #klasikpilates #medikalpilates #pilatesreformer #josephpilates #privatepilates #hangingchair #handsfree #handle #spine #spinetower #spinemassage #streching #strongwomen #strongmuscles #pilatesfit 
❤️ Fully back in social media 😄 Last Tuesday my phone went off and wasn’t working anymore 😫 after some discussions with Apple I finally got a new one yesterday afternoon 📱😍 I am happy but my boyfriend is happier because I used his phone for Instagram the whole last week 😄😂
♥️ Day 3️⃣ of #HandsDownFlyHigh with #fireflypose ❤🙏❤🙏 - I love this pose 😍 and it‘s still ok 🤰🏼 😀  #19weekspregnant 🤰🏼
♥️
Big thanks to fabulous Hosts:
@park_yoga_girl 
@mediterranean_yogi 
@miss___erica 
@dianarae.yoga
♥️
and to generous Sponsors:
@niyama_sports 
@yogisurprise 
@omsoulshop 
@hiittoinvert 
@breathelifestyles 
@artistryofintentions
♥️
♥️
♥️
Bracelets @bohemian_treasure 💗 
Tank @vibratehigherofficial 💞 ♥️
♥️
♥️
♥️
♥️
♥️
♥️ #tittibhasana #tittibhasanaa 
#babybump #shapeyourpregnancy #pregnancyyoga #pregnant #yogamom #yogababy #momtobe #fitpregnancy #practiceandalliscoming #yogadaily #myyogalife #igyogacommunity #igyogafam #ashtanga #ashtangalove #yogagoals #yogaeverydamnday #healthygirl #strongwomen #yogamodel #fitnessmodels #strongnotskinny #fitchick #flexibility ❤️ #loveeverymoment ❤️
❤️ Fully back in social media 😄 Last Tuesday my phone went off and wasn’t working anymore 😫 after some discussions with Apple I finally got a new one yesterday afternoon 📱😍 I am happy but my boyfriend is happier because I used his phone for Instagram the whole last week 😄😂 ♥️ Day 3️⃣ of #HandsDownFlyHigh  with #fireflypose  ❤🙏❤🙏 - I love this pose 😍 and it‘s still ok 🤰🏼 😀 #19weekspregnant  🤰🏼 ♥️ Big thanks to fabulous Hosts: @park_yoga_girl @mediterranean_yogi @miss___erica @dianarae.yoga ♥️ and to generous Sponsors: @niyama_sports @yogisurprise @omsoulshop @hiittoinvert @breathelifestyles @artistryofintentions ♥️ ♥️ ♥️ Bracelets @bohemian_treasure 💗 Tank @vibratehigherofficial 💞 ♥️ ♥️ ♥️ ♥️ ♥️ ♥️ ♥️ #tittibhasana  #tittibhasanaa  #babybump  #shapeyourpregnancy  #pregnancyyoga  #pregnant  #yogamom  #yogababy  #momtobe  #fitpregnancy  #practiceandalliscoming  #yogadaily  #myyogalife  #igyogacommunity  #igyogafam  #ashtanga  #ashtangalove  #yogagoals  #yogaeverydamnday  #healthygirl  #strongwomen  #yogamodel  #fitnessmodels  #strongnotskinny  #fitchick  #flexibility  ❤️ #loveeverymoment  ❤️
I’m not someone who can be be controlled. I want someone who will watch me doing my thing and be like ’that’s my girl’
.
.
.
.
.
#quoteoftheday #life #strongwomen #noteasylife #bossgirls #girlsthatcookandlift #shecandoanything #nothingisimpossible #fitspo #instafit #mylife #fitover40
#sumodeadlift can't only be abt #booty🍑 ??? begginer's journey to power and transformation through #powerlifting

My best sources of advice are @jimwendler the great @megsquat jamielewis destroytheopposition #kriscarr amberrayne aka @swoleesi regpark catiecorio aka @cutekatiebug 
In case you wonder, I follow the #barbell 531 cult using trainingmax bench #deadlift #squat militarypress + hipthrust and agile8 for mobility and stretching + farm-walks and cosgrove complex for conditioning

#crossfit is not PL or olympic weightlifting. I'm not doin' #cardio but conditioning and when I do I prefer farmwalk to #elliptical

#womenwholift #womenwhopowerlift #womenwholiftheavy #shesquatsbro #gym #FitFam #GetStrong #bodybuilding #strongwomen #blond #FitLife #Fitness #FitnessAddict #bodyinprogress #GetOutside #wellness #bodytransformation 
This is NOT a business, just my fitnessdiary and hopefully some inspiration for other #girls who also fear(ed) the powerrack and heavylift
#sumodeadlift  can't only be abt #booty 🍑 ??? begginer's journey to power and transformation through #powerlifting  My best sources of advice are @jimwendler the great @megsquat jamielewis destroytheopposition #kriscarr  amberrayne aka @swoleesi regpark catiecorio aka @cutekatiebug In case you wonder, I follow the #barbell  531 cult using trainingmax bench #deadlift  #squat  militarypress + hipthrust and agile8 for mobility and stretching + farm-walks and cosgrove complex for conditioning #crossfit  is not PL or olympic weightlifting. I'm not doin' #cardio  but conditioning and when I do I prefer farmwalk to #elliptical  #womenwholift  #womenwhopowerlift  #womenwholiftheavy  #shesquatsbro  #gym  #FitFam  #GetStrong  #bodybuilding  #strongwomen  #blond  #FitLife  #Fitness  #FitnessAddict  #bodyinprogress  #GetOutside  #wellness  #bodytransformation  This is NOT a business, just my fitnessdiary and hopefully some inspiration for other #girls  who also fear(ed) the powerrack and heavylift
It may not seem like much but it’s the little gains that keep me motivated. I’m at 32KG on the lat pull down ☺️ #gym #gymlife #gymselfie #gymmotivation #gymgains #weights #weighttraining #goodforthesoul #goodforyou #healthandfitness #strongmindandbody #health #fitness #fitgirls #girlswholift #latpulldown #gains #strongwomen #strentghtraining #strongmindandbody #musclegain #muscle
Photo taken before I went ski instructing for 2 weeks, can’t wait to get back to training this weekend🙌🏻
Photo taken before I went ski instructing for 2 weeks, can’t wait to get back to training this weekend🙌🏻
🔥BUILDING SEASON
🔥LINK IN BIO

Told y’all once, telling y’all twice, @kenziefitness_ has no match! Watch her earn her gains!

How do you use your bands?
😘 Love Our Ambassadors!
🔥BUILDING SEASON 🔥LINK IN BIO Told y’all once, telling y’all twice, @kenziefitness_ has no match! Watch her earn her gains! How do you use your bands? 😘 Love Our Ambassadors!