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GPR - Chiara Zavatti e la ricostruzione del gesto tecnico, parte prima. All'aumentare dei kg (+10), le reps restano una Valanga. #workout #benchpress #stretching #mobility #yoga #calisthenics #bench #firstpost #weightlifting #qualitylife #iwf #strongman #powerlifting #motivation #innovation #trasformation #sbzita
xSay2
Ko citer apa bhai 360kg.. #strongman
🚨Disciplíny, které se v sobotu pojedou 🏋️ Startujeme ve 13h ❗️✌️ Vstupné pro diváky je ZDARMA 👌

#golem #strongman #czech #competitions #golembcrossgames #bcrossgym #parkour #deadlift #gtoh #loglift #medley #frontsquat #axel #livelovelift 💛
Pak Fa Fui Preserved Plums & Ginger, Keeping their retro packaging alive.... #throwback #cny2018 #macau #retro #strongman #fairy #pakfafui
Something I often do is watching athletes and wanting to pull the same weight they pull right away. I’ve come to match that passion with practice. After being in this for some time, I’ve come to understand that there’s a process. That Rome wasn’t built in a day. I watch @casey_acree a thousand times and get inspired every time. But I can’t pull 100kg on a squat snatch on day 1. One week on figuring out how to land the bar on my limb for the squat snatch, and making some progress. Also, thinking of getting me some lifting shoes thanks to @mcolellasu ‘s advice. What’s your favorite lifting shoe? 👞🤔
Something I often do is watching athletes and wanting to pull the same weight they pull right away. I’ve come to match that passion with practice. After being in this for some time, I’ve come to understand that there’s a process. That Rome wasn’t built in a day. I watch @casey_acree a thousand times and get inspired every time. But I can’t pull 100kg on a squat snatch on day 1. One week on figuring out how to land the bar on my limb for the squat snatch, and making some progress. Also, thinking of getting me some lifting shoes thanks to @mcolellasu ‘s advice. What’s your favorite lifting shoe? 👞🤔
The main man @terryhollandswsm styling the new @sbdapparel limited red and black edition! -
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#workout #training #athlete #gym #sport #strongman #worldsstrongestman #SBD
Man kan tage kæmpen op på mange måder 👊
@bytrinedyrby blev sommeren 2017 ramt af brystkræft! Hun har haft lange søvnløse nætter og været rigtig syg pga af kemu, men hun har holdt ud og kæmpet og nu er vi sammen snart i mål! 👌 vil bare sige jeg er sku stolt af dig! Og jeg sætter stor pris på du os LIGE har overskud til at hjælpe mig i et mit projekt strongman til bodybuilding!! Du er den største pokal man kan ønske sig 🥇🏆❤
#teammassskinen #strengthshop #strength #strengthshop #bodyman #bodylab #bodybuilding #bodybuilding100kg #strong #strongman #strongmangoingbodybuilding #danishaesthetics #danish #greatdane #muscle #musclehousedk #goingonthestage #eatclean #diet #gasp #felinggood #myowngym #ironrebel #onlyapproved #itnicetobenice #kræft #ungkræft #cancer #fuckkræft #fuckcancer
Man kan tage kæmpen op på mange måder 👊 @bytrinedyrby blev sommeren 2017 ramt af brystkræft! Hun har haft lange søvnløse nætter og været rigtig syg pga af kemu, men hun har holdt ud og kæmpet og nu er vi sammen snart i mål! 👌 vil bare sige jeg er sku stolt af dig! Og jeg sætter stor pris på du os LIGE har overskud til at hjælpe mig i et mit projekt strongman til bodybuilding!! Du er den største pokal man kan ønske sig 🥇🏆❤ #teammassskinen  #strengthshop  #strength  #strengthshop  #bodyman  #bodylab  #bodybuilding  #bodybuilding100kg  #strong  #strongman  #strongmangoingbodybuilding  #danishaesthetics  #danish  #greatdane  #muscle  #musclehousedk  #goingonthestage  #eatclean  #diet  #gasp  #felinggood  #myowngym  #ironrebel  #onlyapproved  #itnicetobenice  #kræft  #ungkræft  #cancer  #fuckkræft  #fuckcancer 
Last set of 6. 5*60kg strict press. I'm still suffering under the fatigue from the flu, but this was still an extremely nice round!
#madsive_gym #strictpress #press #rogueeurope #pioneerfit #barbellpress #training #flu #garagegym #homegym #powerlifting #weightlifting #strongman #flakkebjerg #hjemmetræning
Une petite partie de ma séance de ce matin celle la c’est developper écarté incliné 4X10X12kg en essayant de contrôler la charge merci @allmusculation  pour ton super programme très bon ressenti #basicfitfr #basicfitgradignan #strongman #prisedemasse #ouillejaimal #courbature #autop #team4fantastiques #motivation #onlacherien @tomtom_fit33 @mathias.fournival
How the hell did he do this?! 😱🔥
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#befitmotivation
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🎥 @ashwatson92
How the hell did he do this?! 😱🔥 . #befitmotivation  . 🎥 @ashwatson92
Vor der Fibo gibt es noch ein Seminar für Einsteiger und Fortgeschrittene im DK Strongman Gym.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ DU MÖCHTEST STRONGMAN WERDEN?!
Die ersten, zweiten und dritte Schritte kennen lernen?!
Reinschnuppern, mal eine Steinkugel heben. Die Basics gezeigt bekommen, direkte Tips von mir in einer Runde von maximal 15 Teilnehmer? Dann melde dich per PN an mich. Ich freue mich auf dich.
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Die Teilnehmerzahl ist begrenzt da ich persönlich auf jede Frage eingehen möchte und individuelle Tips weitergeben möchte. 
@atxpower 
@megafitness.shop 
@godsragecom 
@aesparel 
#seminar #workshop #strongman #clinik #strengthworkshop #wiewerdeichstrongman #dkstrongman #strongmandeutschland #training #kraftsport #kraftdreikampf #gewichtheben #karlsruhe #rastatt #badenbaden #becomingastrongman #krafttraining #muskelaufbau #muskeltraining #crossfit #learning #howtolift #knowhow
Vor der Fibo gibt es noch ein Seminar für Einsteiger und Fortgeschrittene im DK Strongman Gym. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ DU MÖCHTEST STRONGMAN WERDEN?! Die ersten, zweiten und dritte Schritte kennen lernen?! Reinschnuppern, mal eine Steinkugel heben. Die Basics gezeigt bekommen, direkte Tips von mir in einer Runde von maximal 15 Teilnehmer? Dann melde dich per PN an mich. Ich freue mich auf dich. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Die Teilnehmerzahl ist begrenzt da ich persönlich auf jede Frage eingehen möchte und individuelle Tips weitergeben möchte. @atxpower @megafitness.shop @godsragecom @aesparel #seminar  #workshop  #strongman  #clinik  #strengthworkshop  #wiewerdeichstrongman  #dkstrongman  #strongmandeutschland  #training  #kraftsport  #kraftdreikampf  #gewichtheben  #karlsruhe  #rastatt  #badenbaden  #becomingastrongman  #krafttraining  #muskelaufbau  #muskeltraining  #crossfit  #learning  #howtolift  #knowhow 
Well Built Apparel Ltd. - Athletic Fit Denim for Muscular Legs 😍

This weekend we will be supporting @nwpowerlifting at Manchester Grammar School for their Women’s British Classic Powerlifting Championships 💪🏻💪🏻
Get yourselves over to our stall and check out our range of clothing designed to fit Athletic People 😍🍑😏 #championships #fitness #strength #strong #fit #motivation
Well Built Apparel Ltd. - Athletic Fit Denim for Muscular Legs 😍 This weekend we will be supporting @nwpowerlifting at Manchester Grammar School for their Women’s British Classic Powerlifting Championships 💪🏻💪🏻 Get yourselves over to our stall and check out our range of clothing designed to fit Athletic People 😍🍑😏 #championships  #fitness  #strength  #strong  #fit  #motivation 
Swing and Swing 🔜 Join with Us ------------------------------------------------------------------ #SpartanWarriorsAcademySiena #functionaltraining  #siena #coach #strenghtCoach 
#beasttamer #sfg2 #sfb #strongfirst 
#powerlifting #kettlebelltraining #bodyweight  #strongman #squat #lifestyle #thrudvangar #alsvidhr #mitology #vikingstrong #spartan #300spartan #hoplite #warriors #mma #myancestors #deadlift
Proud Member of StrongFirst - School of Strength ------------------------------------------------------------------
Swing and Swing 🔜 Join with Us ------------------------------------------------------------------ #SpartanWarriorsAcademySiena  #functionaltraining  #siena  #coach  #strenghtCoach  #beasttamer  #sfg2  #sfb  #strongfirst  #powerlifting  #kettlebelltraining  #bodyweight  #strongman  #squat  #lifestyle  #thrudvangar  #alsvidhr  #mitology  #vikingstrong  #spartan  #300spartan  #hoplite  #warriors  #mma  #myancestors  #deadlift  Proud Member of StrongFirst - School of Strength ------------------------------------------------------------------
Сегодня хотел бы поговорить с вами на тему: «Какие добавки я использую на подготовке к соревнованиям?»
Поговорим о «Изатониках»
Я перепробовал очень много разных фирм и мой выбор пал на Weider Fresh Up Concentrate❗️☝️👌🏻 Вы спросите почему ?!
Я вас отвечу: этот продукт и производитель давно уже на рынке и не нуждается в рекламе,но все же 😊
Понравился состав продукта и самое главное что в составе изатоника нет САХАРА - это очень важно при подгонке к соревнованиям❗️💪🏽 Порадовало обидьте различных вкусов,поэтому каждый сможет подобрать под себя 😊 ❗️Fresh Up Concentrate от Weider❗️ – это концентрат для приготовления низкокалорийного напитка с витаминами и магнием для применения во время тренировки. Из одного литра концентрата можно приготовить порядка 66-ти бодрящих напитков объемом 750 мл. При этом один приготовленный напиток содержит всего 1-2 г углеводов, что никак не повлияет на резкие скачки уровня инсулина в организме, и его смело можно использовать в условиях диеты, а также во время тренировок.☝️👌🏻 С ним вы не только обеспечите себя необходимыми витаминами и магнием, но и сможете утолить жажду с большим вариантом вкусов, предлагаемых производителем.
 Данный продукт можно приобрести в магазине @protein_39 
#kld #kaliningrad #2018 #pronein #protein39 #sport #bcaa #akgg #trener #bodybuilding #fitness #motivation #strong #strongman #power #powerlifting #men
Сегодня хотел бы поговорить с вами на тему: «Какие добавки я использую на подготовке к соревнованиям?» Поговорим о «Изатониках» Я перепробовал очень много разных фирм и мой выбор пал на Weider Fresh Up Concentrate❗️☝️👌🏻 Вы спросите почему ?! Я вас отвечу: этот продукт и производитель давно уже на рынке и не нуждается в рекламе,но все же 😊 Понравился состав продукта и самое главное что в составе изатоника нет САХАРА - это очень важно при подгонке к соревнованиям❗️💪🏽 Порадовало обидьте различных вкусов,поэтому каждый сможет подобрать под себя 😊 ❗️Fresh Up Concentrate от Weider❗️ – это концентрат для приготовления низкокалорийного напитка с витаминами и магнием для применения во время тренировки. Из одного литра концентрата можно приготовить порядка 66-ти бодрящих напитков объемом 750 мл. При этом один приготовленный напиток содержит всего 1-2 г углеводов, что никак не повлияет на резкие скачки уровня инсулина в организме, и его смело можно использовать в условиях диеты, а также во время тренировок.☝️👌🏻 С ним вы не только обеспечите себя необходимыми витаминами и магнием, но и сможете утолить жажду с большим вариантом вкусов, предлагаемых производителем. Данный продукт можно приобрести в магазине @protein_39 #kld  #kaliningrad  #2018  #pronein  #protein39  #sport  #bcaa  #akgg  #trener  #bodybuilding  #fitness  #motivation  #strong  #strongman  #power  #powerlifting  #men 
Getting some stone loading practice in with the 200lb stone. This was after some pretty grueling overhead press work, so I was running on fumes at this point. Unfortunately the stone doesn't know compassion. You either pick it up or you don't. It was definitely more of a fight than anticipated. I even started to doubt myself hard after a while, but mama didn't raise no bitch. Remember, patience and persistence always win in the end. Gave it one last shot and sure enough, it practically flew up on the platform. Even better, I felt no pain whatsoever in my bad hip. A small victory for sure, now its time to #gitgud with it.

#strongman #powerbuilding #atlasstones #strength #gymrat #lifter #lilmeat #babyweight #yeahbuddy #progressnotperfection
Getting some stone loading practice in with the 200lb stone. This was after some pretty grueling overhead press work, so I was running on fumes at this point. Unfortunately the stone doesn't know compassion. You either pick it up or you don't. It was definitely more of a fight than anticipated. I even started to doubt myself hard after a while, but mama didn't raise no bitch. Remember, patience and persistence always win in the end. Gave it one last shot and sure enough, it practically flew up on the platform. Even better, I felt no pain whatsoever in my bad hip. A small victory for sure, now its time to #gitgud  with it. #strongman  #powerbuilding  #atlasstones  #strength  #gymrat  #lifter  #lilmeat  #babyweight  #yeahbuddy  #progressnotperfection 
Nuovo allestimento ATX per @danielepowerbuildinggelmetti...Power Rack 230M super accessoriato, MultiBench, Bilanciere Black Mamba e molto altro!!! 🔝🇮🇹☝🏻🏋🏼‍♂️🌪 #topskillssrl #topskills #strongman #strong #strongequipment #strength #strengthtraining #powerlifting #powerliftingmotivation #weightlifting #wod #crossfit #crossfitequipment #functionaltraining #functionaltrainer #functionalfitness #trainingequipment #fitness #training #allenamentofunzionale  #gym #gymequipment #health #palestra #workout #atxstrength #atxpower
Nuovo allestimento ATX per @danielepowerbuildinggelmetti...Power Rack 230M super accessoriato, MultiBench, Bilanciere Black Mamba e molto altro!!! 🔝🇮🇹☝🏻🏋🏼‍♂️🌪 #topskillssrl  #topskills  #strongman  #strong  #strongequipment  #strength  #strengthtraining  #powerlifting  #powerliftingmotivation  #weightlifting  #wod  #crossfit  #crossfitequipment  #functionaltraining  #functionaltrainer  #functionalfitness  #trainingequipment  #fitness  #training  #allenamentofunzionale  #gym  #gymequipment  #health  #palestra  #workout  #atxstrength  #atxpower 
Log press from last night worked up 2x2 at 140kg and 3rd set in video 1x3 140kg. Finally starting to hit a respectable weight again after bad shoulder injury and it felt easy! Dropped to 110kg ftoh for reps and seated dumbbell press 3x12 at 50kg each hand. Assistance work to finish #logpress #strongman #shoulders #easywork
Log press from last night worked up 2x2 at 140kg and 3rd set in video 1x3 140kg. Finally starting to hit a respectable weight again after bad shoulder injury and it felt easy! Dropped to 110kg ftoh for reps and seated dumbbell press 3x12 at 50kg each hand. Assistance work to finish #logpress  #strongman  #shoulders  #easywork 
180222. C1W2. 120kg Bench.
180222. C1W2. 120kg Bench.
Me and @danielpattison25 have said this for years. What are boundaries ? What are limits ? If you don’t Belive you can do something or get it in your head that something can’t be done then those boundaries will never be broken. @robward84 and @donna_moore_strongwoman are great examples for any strength athletes. Limitations are all in your head if your not confident in your ability then you will never unlock your full potential simple. No matter what anyone else says you and only you can control what happens in your life and how you reach your goals. Set the bar high and fucking be a savage GAP YAHHHHHHH @3dstrength #strong #mind #strength #mental #nolimits #noxcuses #hardwork #belief #strongman #powerlifting #bodybuilding #fitfam #gains #headstrong #goals #dedicated #motivated #motivation #competition #humble #sacrifice
Me and @danielpattison25 have said this for years. What are boundaries ? What are limits ? If you don’t Belive you can do something or get it in your head that something can’t be done then those boundaries will never be broken. @robward84 and @donna_moore_strongwoman are great examples for any strength athletes. Limitations are all in your head if your not confident in your ability then you will never unlock your full potential simple. No matter what anyone else says you and only you can control what happens in your life and how you reach your goals. Set the bar high and fucking be a savage GAP YAHHHHHHH @3dstrength #strong  #mind  #strength  #mental  #nolimits  #noxcuses  #hardwork  #belief  #strongman  #powerlifting  #bodybuilding  #fitfam  #gains  #headstrong  #goals  #dedicated  #motivated  #motivation  #competition  #humble  #sacrifice 
Fuck the cold.. get your ass outside and train your bollocks off.. keeping shit simple and doing what your made to do.. @grindhousestrongmansandc 
@gfpfoods @the_adventure_pt @jlsportstherapy @truespirityoga @mearcat83 #pull #accessories #qualified #membership #knowledge #outside #human #functionaltraining #strength #strengthandconditioning #strongman #fun #GHtakingover
Which athlete are you looking forward to meeting at #bodypowerexpo 2018?

COMMENT BELOW!

Don't forget to use promo code BPJN for a free bottle of Dedicated eau de toilette when getting your tickets.

Who's going?? GIVE US A FOLLOW

Twitter - @bodypowerexpojn

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#bodypowerexpo #bodypower #bodybuilding #firfam #bodybuilding #inspiration #motivation #dedication #fitness #strongman #training #promocode #training #expo #free #freebie #musclegirl #transformation #lifting #BPJN #gymlife #weightloss #supplements #gainz
Which athlete are you looking forward to meeting at #bodypowerexpo  2018? COMMENT BELOW! Don't forget to use promo code BPJN for a free bottle of Dedicated eau de toilette when getting your tickets. Who's going?? GIVE US A FOLLOW Twitter - @bodypowerexpojn Facebook - www.facebook.com/bpe2015promocodebpjn #bodypowerexpo  #bodypower  #bodybuilding  #firfam  #bodybuilding  #inspiration  #motivation  #dedication  #fitness  #strongman  #training  #promocode  #training  #expo  #free  #freebie  #musclegirl  #transformation  #lifting  #BPJN  #gymlife  #weightloss  #supplements  #gainz 
White Power Lifting Belts. Contact us for own brand or non branded gym gloves, lifting straps, weight lifting belts, power lifting belts and etc.
No minimum order qty so great for major retailers as well as small supplement shops. We would love to work with you!! #powerliftingbelt #weightliftingbelts #weightliftingbelt #bodybuilding #gymaccessories #gymgear #fitnessgear #fitnessmarket
#powerbelts #powerbelt #weighttrainingbelt
#weightliftingbelts #liftingbelt #powerlifting #strongman #ipf #repost #review #powerliftingsa #usapowerlifting #sapowerlifting #ipfpowerlifting #gains #saweightlifting #weightbelt #bestbelts #gainz #powerliftingaustralia #australiapowerlifting #custombelts
White Power Lifting Belts. Contact us for own brand or non branded gym gloves, lifting straps, weight lifting belts, power lifting belts and etc. No minimum order qty so great for major retailers as well as small supplement shops. We would love to work with you!! #powerliftingbelt  #weightliftingbelts  #weightliftingbelt  #bodybuilding  #gymaccessories  #gymgear  #fitnessgear  #fitnessmarket  #powerbelts  #powerbelt  #weighttrainingbelt  #weightliftingbelts  #liftingbelt  #powerlifting  #strongman  #ipf  #repost  #review  #powerliftingsa  #usapowerlifting  #sapowerlifting  #ipfpowerlifting  #gains  #saweightlifting  #weightbelt  #bestbelts  #gainz  #powerliftingaustralia  #australiapowerlifting  #custombelts 
#truth , go out and make some #luck #today 💯🏆#workhard #grind #strongman #veteran #jarhead #gruntlife
Military press, one of my favourites for building mass in your delts and traps 🏋🏾‍♂️
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#shoulders #fitness #gym #bodybuilding #workout #motivation #gains #muscle #fit #shredded #fitnessmotivation #fitfam #gymlife #training #aesthetics #gainz #weights #triceps #lift #aesthetic #lifting #weightlifting #strongman #powerlifting #arms #instafit
40 segundos de bicep, aproveitem que é coisa rara na minha vida de treino 🤣 a não ser aos domingos quando vou ter com a @_carolinnareis 😍💪🏻🤣
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#olympicweightlifting #strongman #squats #deadlift #crossfit #coach #halterofilia #sports #performance #nutrition #sportsnutrition #gainz #gym #gymlife #power #strength #sagafitpt #fitnessportugal #portugalfit #fitness #fitfam #training #workout #progress #nutricao #nutricaoesportiva #powerlifting #halterofilismo #bicepcurls
40 segundos de bicep, aproveitem que é coisa rara na minha vida de treino 🤣 a não ser aos domingos quando vou ter com a @_carolinnareis 😍💪🏻🤣 . #olympicweightlifting  #strongman  #squats  #deadlift  #crossfit  #coach  #halterofilia  #sports  #performance  #nutrition  #sportsnutrition  #gainz  #gym  #gymlife  #power  #strength  #sagafitpt  #fitnessportugal  #portugalfit  #fitness  #fitfam  #training  #workout  #progress  #nutricao  #nutricaoesportiva  #powerlifting  #halterofilismo  #bicepcurls 
This is 💯 but for me it’s 4:30am 😂

The point being whenever you start your day you must do so with vision of your goals in mind and the attitude that no matter what comes my way, good or bad, I have the strength to handle it and thrive! 
For nutrition and training coaching contact me ⬇️
mathasfitness@gmail.com
david@biolayne.com 
@MathasFitness YouTube_David Mathas Facebook: Mathas Fitness #MathasFitnessCoaching
#Biolayne #ApexDrive #HBnutrition #IconMeals #teamnorton #A7intl #sciencemadestronger #usapl #Macros #Nutrition #FlexibleDieting #Coaching 
#ArmyStrong #BelieveInYOU #ConfidenceIsKey #LiveYourPassion #GrindEveryday #NeverQuit #Bodybuilding #Powerlifting #9for9 #Crossfit #Strongman #BarbellBasics #ClassicPhysique #IronTherapy
This is 💯 but for me it’s 4:30am 😂 The point being whenever you start your day you must do so with vision of your goals in mind and the attitude that no matter what comes my way, good or bad, I have the strength to handle it and thrive! For nutrition and training coaching contact me ⬇️ mathasfitness@gmail.com david@biolayne.com @MathasFitness YouTube_David Mathas Facebook: Mathas Fitness #MathasFitnessCoaching  #Biolayne  #ApexDrive  #HBnutrition  #IconMeals  #teamnorton  #A7intl  #sciencemadestronger  #usapl  #Macros  #Nutrition  #FlexibleDieting  #Coaching  #ArmyStrong  #BelieveInYOU  #ConfidenceIsKey  #LiveYourPassion  #GrindEveryday  #NeverQuit  #Bodybuilding  #Powerlifting  #9for9  #Crossfit  #Strongman  #BarbellBasics  #ClassicPhysique  #IronTherapy 
Call ambulance!!
Call ambulance!!
When you ask how many reps but I said it three times and it’s on the board 😂🤣 #coaching #coachlife
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📸@sophiesahara
When you ask how many reps but I said it three times and it’s on the board 😂🤣 #coaching  #coachlife  ————————————————————————— 📸@sophiesahara
Next p.b achieved at 105kg slow steps with log. But I'll take a 2.5kg increase every few weeks if it continues through the year. 
Didn't really attack it either so makes the lift a little more promising to me. Strangely knew I would keep it moving. 
Nice to get this on last session before the comp. 
#strongman #strength #stromgmantraining #manimals #novice #como #90kgbw #gym #train #progress #steadyeddie
Fysiotime @csmfysiotherapie en daarna schoudertjes op het programma😁

#nillyg #powerbase #strongman
CAPTION CONTEST..3..2..1..GO!
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📸@sophiesahara
CAPTION CONTEST..3..2..1..GO! ————————————————————————— 📸@sophiesahara
Ce n’est pas en poussant fort, en criant comme un dégénéré que l’on obtient respect et sympathie à la salle... mais en rangeant son poste, en nettoyant les équipements utilisés, et en disant « bonjour » quand on arrive. 
#bodypositive #bodygoals #workoutmotivation #workouttime #fitfrenchies #frenchboy #teamshape #dedicated #dedication  #teamfit #fitfamily #journey #fitjourney #transformation #fromfattofit #workhard #strongman #stronger #backday #shoulders #clermontferrand #auvergne
Ce n’est pas en poussant fort, en criant comme un dégénéré que l’on obtient respect et sympathie à la salle... mais en rangeant son poste, en nettoyant les équipements utilisés, et en disant « bonjour » quand on arrive. #bodypositive  #bodygoals  #workoutmotivation  #workouttime  #fitfrenchies  #frenchboy  #teamshape  #dedicated  #dedication  #teamfit  #fitfamily  #journey  #fitjourney  #transformation  #fromfattofit  #workhard  #strongman  #stronger  #backday  #shoulders  #clermontferrand  #auvergne 
Předposlední trénink stylu 5x5 který jsem si nastavil sám a myslím si že na mě fungoval velmi dobře... Za dva měsíce jsem se posunul zatím na dřepu o 27,5 kg (začatek 110) mrtvola 17,5kg (která mě nejvíc štve protože se stále do ní nemúžu pořádně dostat tak aby nehrozilo zranění tak jsem zas tolik nepřidával... Začátek byl 120kg) a bench 15kg (začatek 75kg) a striktní tlaky s axlem o 15kg (začatek 46kg)... Příští týden poslední tréni ky kde navýším váhu všude o 2,5 kg a myslím že vše dám bez nějakých větších problémů... Poté nějaké testy maximálem a pak už pojedu dle plánu od @mirapopbrno. 
Dřep na videu není úplně technicky nejlepší ve spodní fázi jsem to párkrát lehce zabalil😂..
#squat#legs#squats#progress#powerlifting#strongman#strongmanpower#czechstrongman#bestrongbrno#bestrong#power#iron#powermafia#czech#czechboy#czechgym#brno#muscle#strong#powerlift
Předposlední trénink stylu 5x5 který jsem si nastavil sám a myslím si že na mě fungoval velmi dobře... Za dva měsíce jsem se posunul zatím na dřepu o 27,5 kg (začatek 110) mrtvola 17,5kg (která mě nejvíc štve protože se stále do ní nemúžu pořádně dostat tak aby nehrozilo zranění tak jsem zas tolik nepřidával... Začátek byl 120kg) a bench 15kg (začatek 75kg) a striktní tlaky s axlem o 15kg (začatek 46kg)... Příští týden poslední tréni ky kde navýším váhu všude o 2,5 kg a myslím že vše dám bez nějakých větších problémů... Poté nějaké testy maximálem a pak už pojedu dle plánu od @mirapopbrno. Dřep na videu není úplně technicky nejlepší ve spodní fázi jsem to párkrát lehce zabalil😂.. #squat #legs #squats #progress #powerlifting #strongman #strongmanpower #czechstrongman #bestrongbrno #bestrong #power #iron #powermafia #czech #czechboy #czechgym #brno #muscle #strong #powerlift 
Más pedidos para mis clientes que no les falta de nada nunca feliz jueves, a partir de ahora estaré disponible para acercaros a casa los productos de la tienda a precio de tienda sin coste más alguno en las zonas de #campanillasmalaga #santarosaliamaqueda #cartamaestacion #cártama #lahuertecilla  siempre a vuestro servicio os esta esperando en musclecult_blas_de_lezo numero 17 @carlos_arlandi  siempre con @muscle_cult feliz vamos señores feliz martes😃 #strongwoman #strongman @smartfit @gofitmalaga @mcfit_es #mcfitmalaga #gofitmalaga #synergym #spartagym#futbol #ciclismo #harterofilia #powerlifting #fitness #personaltrainer#ifbb #ifbbpro#legday#fitness #fitnessgirl #ifbb #ifbbpro #ifbbbikini #mensphysique #malaga
Más pedidos para mis clientes que no les falta de nada nunca feliz jueves, a partir de ahora estaré disponible para acercaros a casa los productos de la tienda a precio de tienda sin coste más alguno en las zonas de #campanillasmalaga  #santarosaliamaqueda  #cartamaestacion  #cártama  #lahuertecilla  siempre a vuestro servicio os esta esperando en musclecult_blas_de_lezo numero 17 @carlos_arlandi siempre con @muscle_cult feliz vamos señores feliz martes😃 #strongwoman  #strongman  @smartfit @gofitmalaga @mcfit_es #mcfitmalaga  #gofitmalaga  #synergym  #spartagym #futbol  #ciclismo  #harterofilia  #powerlifting  #fitness  #personaltrainer #ifbb  #ifbbpro #legday #fitness  #fitnessgirl  #ifbb  #ifbbpro  #ifbbbikini  #mensphysique  #malaga 
4 years ago we shared our teaching and methodology about the upright squat. This post went viral. Years later coaches have agreed and better understand as to why this position works better.
Although many cannot achieve it because of mobility restrictions, We have developed a method that will guarantee getting you into the best squat position you will ever experience as an athlete.

Want to experience this?
DM US for more.

Visit our website link in bio and check out our blog posts that explains why.
4 years ago we shared our teaching and methodology about the upright squat. This post went viral. Years later coaches have agreed and better understand as to why this position works better. Although many cannot achieve it because of mobility restrictions, We have developed a method that will guarantee getting you into the best squat position you will ever experience as an athlete. Want to experience this? DM US for more. Visit our website link in bio and check out our blog posts that explains why.
Out now! Link in the Bio!
Out now! Link in the Bio!