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If you’ve never heard this girl right here...you’re missing out!!! Thanks Jada for sharing your gift! #jada #welcomehome  #strongertogether
xSay2
Thank you Hansel and Alex! I truly appreciate you! #celebratingbirthdays! #welcomehome #strongertogether
#SundayRead w/ @drjohnrusin !
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https://drjohnrusin.com/loaded-carries/
#SundayRead  w/ @drjohnrusin ! — https://drjohnrusin.com/loaded-carries/
I was hooked from the very first time I took barre3 three years ago. Your muscles will burn in places you never knew possible, you will take yourself to the point of failure, you will break through plateaus becoming not just physically stronger but mentally stronger. This is where forever friendships are made, this is where we encourage and support one another. This is barre3. #barre3 #strongertogether #balanced
I was hooked from the very first time I took barre3 three years ago. Your muscles will burn in places you never knew possible, you will take yourself to the point of failure, you will break through plateaus becoming not just physically stronger but mentally stronger. This is where forever friendships are made, this is where we encourage and support one another. This is barre3. #barre3  #strongertogether  #balanced 
Wherever you go, I go. Hand in hand into the known and unknown 👫🔒💗
Wherever you go, I go. Hand in hand into the known and unknown 👫🔒💗
We are finally getting to a place at Sweet Tea Cancer Connections where we are in need of additional volunteers! This is great news! 
Please see links below for volunteer positions we are in need of help with for Fundraising Coordinator, Event Planner, and Video Production Specialist!

Please let us know if you or anyone else you might know is interested in using their skill set and passion to help families affected by pediatric cancer! We would love if you shared this post as well to get the word out to your individual friends or possibly those friends who might do this type of work and could volunteer their time and/or knowledge skill sets! Thank you in advance! 
#SweetTeaCancerConnections
#StrongerTogether

Fundraising Coordinator:
https://www.volunteermatch.org/results/opp_detail.jsp?oppid=2887782

Event Planner:
https://www.volunteermatch.org/results/opp_detail.jsp?oppid=2889676

Video Production Specialist:
https://www.volunteermatch.org/results/opp_detail.jsp?oppid=2889566
We are finally getting to a place at Sweet Tea Cancer Connections where we are in need of additional volunteers! This is great news! Please see links below for volunteer positions we are in need of help with for Fundraising Coordinator, Event Planner, and Video Production Specialist! Please let us know if you or anyone else you might know is interested in using their skill set and passion to help families affected by pediatric cancer! We would love if you shared this post as well to get the word out to your individual friends or possibly those friends who might do this type of work and could volunteer their time and/or knowledge skill sets! Thank you in advance! #SweetTeaCancerConnections  #StrongerTogether  Fundraising Coordinator: https://www.volunteermatch.org/results/opp_detail.jsp?oppid=2887782 Event Planner: https://www.volunteermatch.org/results/opp_detail.jsp?oppid=2889676 Video Production Specialist: https://www.volunteermatch.org/results/opp_detail.jsp?oppid=2889566
Quieres 7 snacks saludables para que los haga en casa???🏠
Son totalmente gratis😄
Pidemelos sin compromiso.
https://m.me/tatiana.saurasanbruno.39

#thebutterflyteam #cambioamejor
#butterflyrevolution
#StrongerTogether
I 💝 to say #consistencyisqueen 👸. #1 TIP FOR CREATING MASSIVE MOMENTUM IN YOUR WORLD, do the tasks you tend to put off first thing in your work day 💥and ride the waves 🌊 of momentum. Before you know it you will have created new productivity habits⠀
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🌱You ARE unstoppable🔥.⠀
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🌷Everything you NEED to make your dreams your daily life is already within you⠀
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🦋The world needs your version of the gifts you ant to share. You are not alone; you've got this.⠀
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#designyourlife#bloomlisa#purpose#empowered#mompreneur#strongertogether#quotes#smallbusinesscoach#solopreneur#entrepreneurship#risesisterrise#CEOmindset#vancouver#bosslady#mindfulness#lawofattraction#unstoppable#holistic #goaldigger #takethenextstep
I 💝 to say #consistencyisqueen  👸. #1  TIP FOR CREATING MASSIVE MOMENTUM IN YOUR WORLD, do the tasks you tend to put off first thing in your work day 💥and ride the waves 🌊 of momentum. Before you know it you will have created new productivity habits⠀ • 🌱You ARE unstoppable🔥.⠀ • 🌷Everything you NEED to make your dreams your daily life is already within you⠀ • 🦋The world needs your version of the gifts you ant to share. You are not alone; you've got this.⠀ • #designyourlife #bloomlisa #purpose #empowered #mompreneur #strongertogether #quotes #smallbusinesscoach #solopreneur #entrepreneurship #risesisterrise #CEOmindset #vancouver #bosslady #mindfulness #lawofattraction #unstoppable #holistic  #goaldigger  #takethenextstep 
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You have to have discipline to succeed. 👊🏻💋👠 #girlpower #motivation #gymrat #wegotthis #strongertogether #girlswholift
What a wonderful afternoon spent with some of my coworkers out in the Niagara Peninsula! A little wine tasting (very little as I was driving!) followed by a wonderful brunch at a really cute winery.
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We could not have asked for a more gorgeous day, 10 degrees & sunny! It makes me crave spring so bad but I know it is too soon to get out in the garden. In the meantime I will take these pockets of gorgeous days!!
What a wonderful afternoon spent with some of my coworkers out in the Niagara Peninsula! A little wine tasting (very little as I was driving!) followed by a wonderful brunch at a really cute winery. • We could not have asked for a more gorgeous day, 10 degrees & sunny! It makes me crave spring so bad but I know it is too soon to get out in the garden. In the meantime I will take these pockets of gorgeous days!!
My beautiful heart attack and stroke #survivor sisters walking the runway during the “Rock the Red” fashion show at Vow Bridal show in #virginiabeach! #strongertogether #strongwomen #womenempowerment #womensfashion #love #loveyourself #alive #living #livinglife #lifeisbeautiful #reddress #womensfashion #miracles
Figured this was suitable since my Sargent calls me Wonder Woman. 🖤💙🖤 #wonderwoman #thinblueline #strongertogether #sheriff #deputy @thick_blueline #bluelinestrong #cop #police #bluelivesmatter #prayfortheblue #family #officer #superman #fto @backtheblueheroes @officialbacktheblue #backtheblue #lawenforcement #leo #k9unit #fbi #sbi @copindaskies @cops_tbl @fitcops @deputy_hookem @officerdaniels_1 #deputyhunt
Yeaahhhh, about that... 🤔🔴⚽️
#Arsenal #COYG #AFC #StrongerTogether #ArsenalFC #BarclaysPL #PremierLeague
Shout out to this lady right here!  Without Brooke’s encouragement (insistence, really) that I COULD in fact be a great fitness instructor, and I SHOULD in fact take that training, and I WOULD in fact have a place to teach at @pumpfitnessjenks , I don’t know if I ever would have taken that plunge.  Teaching #shinedancefitness and bonding with the amazing women at Pump Fitness has been the brightest light in an otherwise dark and difficult season of my life these last several months, and I will be forever grateful to this beautiful friend of mine for making it so! 💖💖💖 #sidehug #grateful
Shout out to this lady right here! Without Brooke’s encouragement (insistence, really) that I COULD in fact be a great fitness instructor, and I SHOULD in fact take that training, and I WOULD in fact have a place to teach at @pumpfitnessjenks , I don’t know if I ever would have taken that plunge. Teaching #shinedancefitness  and bonding with the amazing women at Pump Fitness has been the brightest light in an otherwise dark and difficult season of my life these last several months, and I will be forever grateful to this beautiful friend of mine for making it so! 💖💖💖 #sidehug  #grateful 
When you get busted taking a selfie after your run 🤷🏼‍♀️. I decided to take my long run to the course I’ll be racing on in 2 weeks. It was so good to remind myself of the challenges I’ll face as I chase my goal, but also to instill some confidence in myself that I CAN and WILL do it. No miles were left un-run this week. I dare say it was a near perfect week in training. Thank you guys for the support! 😘
When you get busted taking a selfie after your run 🤷🏼‍♀️. I decided to take my long run to the course I’ll be racing on in 2 weeks. It was so good to remind myself of the challenges I’ll face as I chase my goal, but also to instill some confidence in myself that I CAN and WILL do it. No miles were left un-run this week. I dare say it was a near perfect week in training. Thank you guys for the support! 😘
In case you missed this! Great podcast. #Repost @mabesmysashimi
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For your morning commute and if you want to hear my weird giggles and rant about male entitlement at the gym 😂💪🏽 - Thx @ohilyssa for inviting me on “Weirdly Specific Podcast”! Check it out on iTunes/Sound Cloud/Google Play. Shoutout to @womensstrengthcoalition who (whom? idk) I shamelessly fangirl about because of their amazing work to create inclusive, safer spaces - #womenstrengthcoalition #WeirdlySpecificPodcast #strongertogether
In case you missed this! Great podcast. #Repost  @mabesmysashimi ・・・ For your morning commute and if you want to hear my weird giggles and rant about male entitlement at the gym 😂💪🏽 - Thx @ohilyssa for inviting me on “Weirdly Specific Podcast”! Check it out on iTunes/Sound Cloud/Google Play. Shoutout to @womensstrengthcoalition who (whom? idk) I shamelessly fangirl about because of their amazing work to create inclusive, safer spaces - #womenstrengthcoalition  #WeirdlySpecificPodcast  #strongertogether 
Balancing on one leg is an insanely awesome way to work your glutes... I had to channel my inner Cinderella (the one at the Ball, not the one who has to do all the housework 😏😂)for this move ...add a dumbbell to this yoga move and all of a sudden you’ve got to engage your core even more ! Bonus ab work 🙌🏻💗🦄 try 10 on each leg and don’t be afraid to use a heavier weight ! #disneylovers #cinderellagirls #warrior3 #yogafitness #momswholift
Balancing on one leg is an insanely awesome way to work your glutes... I had to channel my inner Cinderella (the one at the Ball, not the one who has to do all the housework 😏😂)for this move ...add a dumbbell to this yoga move and all of a sudden you’ve got to engage your core even more ! Bonus ab work 🙌🏻💗🦄 try 10 on each leg and don’t be afraid to use a heavier weight ! #disneylovers  #cinderellagirls  #warrior3  #yogafitness  #momswholift 
Today I played catch up.
Top row and bottom row is Friday and Saturdays workouts.
I didn’t want to fall behind so I did what I needed to.  I’ll be ready to start on Monday back on schedule. 👏🏻👏🏻👏🏻
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#goals #motivation #accountability #strongertogether #strongereveryday #health #fitness #cleaneating #galaxva  #onlinecoach  #transformationinprogress #compoundeffect #beforeandafter #empowered  #embraceyourstory #basementworkout #transformation #recoveringbingeeater #failtoplanplantofail  #anythingispossible  #dowhatittakes #80dayobsession #taketherisk #AAA #cardioflow
Today I played catch up. Top row and bottom row is Friday and Saturdays workouts. I didn’t want to fall behind so I did what I needed to. I’ll be ready to start on Monday back on schedule. 👏🏻👏🏻👏🏻 ❕ ❕ ❕ #goals  #motivation  #accountability  #strongertogether  #strongereveryday  #health  #fitness  #cleaneating  #galaxva  #onlinecoach  #transformationinprogress  #compoundeffect  #beforeandafter  #empowered  #embraceyourstory  #basementworkout  #transformation  #recoveringbingeeater  #failtoplanplantofail  #anythingispossible  #dowhatittakes  #80dayobsession  #taketherisk  #AAA  #cardioflow 
When she moved to Calgary in the mid-60s Dorothy Groves dove into the community, working with the University of Calgary Faculty Women's Club, the Calgary Local Council of Women and the Calgary Status of Women Action Committee, as well as Planned Parenthood and the Calgary Birth Control Association. 
She also helped found the Alberta Advisory Council on Women's Issues and served on the Canadian Advisory Council on the Status of Women. 
Politically active, she ran for office in three provincial elections.

#YWDares
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#equality #equalrights #feminism #feminist #intersectionalfeminist 
#intersectionalfeminism #intersectionality #lgbtq #prochoice #feministaf #whoruntheworld #womensrights #strongertogether #thisiswhatfeministlookslike #thefutureisfemale #GRLPWR #girlpower #feministart #feministartist #endsexism #endracism #endmisogyny #endrapeculture #stoppolicebrutality #stopslutshaming #intersectionality #empowerment
When she moved to Calgary in the mid-60s Dorothy Groves dove into the community, working with the University of Calgary Faculty Women's Club, the Calgary Local Council of Women and the Calgary Status of Women Action Committee, as well as Planned Parenthood and the Calgary Birth Control Association. She also helped found the Alberta Advisory Council on Women's Issues and served on the Canadian Advisory Council on the Status of Women. Politically active, she ran for office in three provincial elections. #YWDares  . . #equality  #equalrights  #feminism  #feminist  #intersectionalfeminist  #intersectionalfeminism  #intersectionality  #lgbtq  #prochoice  #feministaf  #whoruntheworld  #womensrights  #strongertogether  #thisiswhatfeministlookslike  #thefutureisfemale  #GRLPWR  #girlpower  #feministart  #feministartist  #endsexism  #endracism  #endmisogyny  #endrapeculture  #stoppolicebrutality  #stopslutshaming  #intersectionality  #empowerment 
Anak Muda Bicara,Politisi Mendengar.
Tepatnya hari minggu kemarin tanggal 25 Februari saya mendapatkan kesempatan yang luar biasa untuk menghadiri acara yang diselenggarakan beberapa anak kece anak muda Balikpapan yaitu #intimatediscussionwithhetifah @hetifah selaku perwakilan anggota DPR RI Kaltim & Kaltara. Awalnya saya pikir bahwa ini kegiatan yang tidak terlalu menyenangkan karna bisa saja lebih banyak Beliau yang bicara dibanding kami anak muda yang ingin menyampaikan aspirasi kami. Eitsss TERNYATA ENGGAK!!! Sampai sana kami duduk membentuk posisi huruf U sehingga semua audiensi bisa melihat satu sama lain dan saat sebelum acara berlangsung kami diminta untuk memperkenalkan diri. Dari perkenalan diri saja acara ini udah dijamin engga membosankan hingga saatnya mulai acara ini yaitu berbincang dengan anggota politisi yaitu Ibu @hetifah melihat profil beliau yang banyak sekali gelar dan pengalamannya membuat saya iri dan saya ingin menjadi seperti beliau luar biasa bukan menjadi perwakilan perempuan untuk duduk dibangku perwakilan suara rakyat Indonesia? Hingga masuk sesi tanya jawab semua anak muda Balikpapan mewakili komunitas,organisasi hingga institusi dapat memberikan aspirasi, saran maupun kritik mengenai pemerintahan dan beliau begitu sabar,santun dalam menjawab pertanyaan bahkan semua pertanyaan yang ada beliau jawab dengan penjelasan yang cukup memuaskan kurang lebih 3 jam kami berdiskusi tidak terasa. Salah satu hal yang menarik disini juga adanya teman-teman dari Komunitas Semut yang merupakan perwakilan dari kawan-kawan tuna runggu dan ada juga translatornya sehingga acara ini sangat lengkap dengan keberagaman yang dimiliki masing-masing audiensi. Harapan saya sebenarnya dalam acara ini bahwa segala aspirasi, saran maupun kritik kami bisa disampaikan kepada para politisi yang lain yang bisa dijadikan pertimbangan terlebih isu mengenai pendidikan, anak jalanan, kesejahteran dan masih banyak lagi. Acara ini cukup pas dikemasnya sehingga semuanya berjalan dengan lancar dan sukses. Seperti reuni kecil buat saya. Saya harap semua teman-teman dapat terus berkolaborasi bersama dalam peduli sekeliling kita! #strongertogether #intimatediscussionwithhetifah
Anak Muda Bicara,Politisi Mendengar. Tepatnya hari minggu kemarin tanggal 25 Februari saya mendapatkan kesempatan yang luar biasa untuk menghadiri acara yang diselenggarakan beberapa anak kece anak muda Balikpapan yaitu #intimatediscussionwithhetifah  @hetifah selaku perwakilan anggota DPR RI Kaltim & Kaltara. Awalnya saya pikir bahwa ini kegiatan yang tidak terlalu menyenangkan karna bisa saja lebih banyak Beliau yang bicara dibanding kami anak muda yang ingin menyampaikan aspirasi kami. Eitsss TERNYATA ENGGAK!!! Sampai sana kami duduk membentuk posisi huruf U sehingga semua audiensi bisa melihat satu sama lain dan saat sebelum acara berlangsung kami diminta untuk memperkenalkan diri. Dari perkenalan diri saja acara ini udah dijamin engga membosankan hingga saatnya mulai acara ini yaitu berbincang dengan anggota politisi yaitu Ibu @hetifah melihat profil beliau yang banyak sekali gelar dan pengalamannya membuat saya iri dan saya ingin menjadi seperti beliau luar biasa bukan menjadi perwakilan perempuan untuk duduk dibangku perwakilan suara rakyat Indonesia? Hingga masuk sesi tanya jawab semua anak muda Balikpapan mewakili komunitas,organisasi hingga institusi dapat memberikan aspirasi, saran maupun kritik mengenai pemerintahan dan beliau begitu sabar,santun dalam menjawab pertanyaan bahkan semua pertanyaan yang ada beliau jawab dengan penjelasan yang cukup memuaskan kurang lebih 3 jam kami berdiskusi tidak terasa. Salah satu hal yang menarik disini juga adanya teman-teman dari Komunitas Semut yang merupakan perwakilan dari kawan-kawan tuna runggu dan ada juga translatornya sehingga acara ini sangat lengkap dengan keberagaman yang dimiliki masing-masing audiensi. Harapan saya sebenarnya dalam acara ini bahwa segala aspirasi, saran maupun kritik kami bisa disampaikan kepada para politisi yang lain yang bisa dijadikan pertimbangan terlebih isu mengenai pendidikan, anak jalanan, kesejahteran dan masih banyak lagi. Acara ini cukup pas dikemasnya sehingga semuanya berjalan dengan lancar dan sukses. Seperti reuni kecil buat saya. Saya harap semua teman-teman dapat terus berkolaborasi bersama dalam peduli sekeliling kita! #strongertogether  #intimatediscussionwithhetifah 
Philando Castile...Rest In Power #notforgotten #philandocastile #strongertogether
Tunnel of Love from the Wild parents to their amazing athletes! #StrongerTogether #BeAFan #IEWild👹
Cheers to Sunday! 🥂
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Church ✔️
Grocery shop ✔️
Grade tests ✔️
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Up next:
• meal prep
• laundry
• REST
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Savoring this last little bit of “quiet” before, what I’m sure will be, an INSANE last week of school before Spring Break! 🤪
Cheers to Sunday! 🥂 . Church ✔️ Grocery shop ✔️ Grade tests ✔️ . Up next: • meal prep • laundry • REST . Savoring this last little bit of “quiet” before, what I’m sure will be, an INSANE last week of school before Spring Break! 🤪
Yesterday was my first Max out day in a very very long day. Hit some training PR's at 100/135kg (220/296#). Definitely revealed some habits that need some work, but also got to work on the skill of lifting heavy. It also yielded some great discussion with @team_florida_forever about where we go from here. Shoutout to the crew that was at @eastside_barbell_weightlifting before the @oregon_weightlifting LWC meeting. It was ultra-LIT!! @lubbsmcdubbs @lolo_hatmaker @mcinvale2 @jackofmanytrades @wildcardwilkes @proudmary13 @braydonkennedy @anthony.ballas @coach_melnicove 
Big things are coming from this community and I'm honored to be part of it. 
#strongcommunity #strongertogether #oregonstrong #stronglikemyPT #keepgrinding #weightlifting #usaweightlifting
Yesterday was my first Max out day in a very very long day. Hit some training PR's at 100/135kg (220/296#). Definitely revealed some habits that need some work, but also got to work on the skill of lifting heavy. It also yielded some great discussion with @team_florida_forever about where we go from here. Shoutout to the crew that was at @eastside_barbell_weightlifting before the @oregon_weightlifting LWC meeting. It was ultra-LIT!! @lubbsmcdubbs @lolo_hatmaker @mcinvale2 @jackofmanytrades @wildcardwilkes @proudmary13 @braydonkennedy @anthony.ballas @coach_melnicove Big things are coming from this community and I'm honored to be part of it. #strongcommunity  #strongertogether  #oregonstrong  #stronglikemyPT  #keepgrinding  #weightlifting  #usaweightlifting 
RSD1517
Cheering on runners, spending time with friends, and running with friends makes for a great afternoon!! Happy running y’all! 😊🏃🏽‍♀️
@teamrun365 @1000milesrunclub #dowhatyoulove #runfam #runhappy #strongertogether #fiercelyunited #findyourstrong #wildflower #teacherrunner #asics #shelbyfarms
I don’t take near enough time to stop and look around but wow God is so good. •
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#godisgood #flight #chooseyou #writeyourstory #pause #healthy #reflect #appreciate #livewell #whatsyourwhy #strongertogether #faithfirst #findhappiness #chasedreams #goalsetter #lifelover #futuredoctor
We’re WILD for Wild...two great days on the mat! Love their focus and commitment - worked for it today and improved their score and their final standing!! Awesome 4th place finish🎉👏🏼🎊#Wild #Focus #StrongerTogether #ItsWhoWeIs
We’re WILD for Wild...two great days on the mat! Love their focus and commitment - worked for it today and improved their score and their final standing!! Awesome 4th place finish🎉👏🏼🎊#Wild  #Focus  #StrongerTogether  #ItsWhoWeIs 
Go ahead and be Brave! Start... the journey is beautiful, full of surprises and new discoveries... a true adventure💃🏽 #womenempowerment #girls #globalgoals #business #entrepreneur #success #change #lifestyle #talent #gift #gifted #herstorytoo #startup #lifeisbeautiful #live #herstorytoo365 #loveyourself #respectyourself and others. We are #strongertogether 💜
Week 1 of the Lean Down Challenge is complete! 5 more weeks to go! @trainftf #strongertogether 💪🏻
Week 1 of the Lean Down Challenge is complete! 5 more weeks to go! @trainftf #strongertogether  💪🏻
These ✨SOULBEAUTIES✨are 1️⃣st up for our 👯‍♀️TEAM TEACH👯‍♀️ for @childrensphila 💛! @jenni2619 & @kmforgione are donating their MONDAY NIGHT 7PM to little hearts ♥️! Sign up and don’t forget to donate ONLINE (in bio) or in studio #chopmakesoursoulbeat #strongertogether
These ✨SOULBEAUTIES✨are 1️⃣st up for our 👯‍♀️TEAM TEACH👯‍♀️ for @childrensphila 💛! @jenni2619 & @kmforgione are donating their MONDAY NIGHT 7PM to little hearts ♥️! Sign up and don’t forget to donate ONLINE (in bio) or in studio #chopmakesoursoulbeat  #strongertogether 
Did you ever consider yourself a “healthy” overweight person?  I did, now I feel like what so am asking if my patients is more congruent with my present lifestyle!  Feels great! Rick felt the same way.  Check his story below. “Most of my Adult life I thought I was a healthy 285 pound guy. My defining moment came when my doctor told me I had type two diabetes and high cholesterol. My doctors remedy was prescription drugs. Instead, I chose to work with a health code and lost 113 pounds. Now I’m living life “drug-free! Adult life I thought I was a healthy 285 pound guy. My defining moment came when my doctor told me I had type to diabetes and high cholesterol. My doctors remedy was prescription drugs. Instead, I chose to work with the health coach and lost 113 pounds. Now I’m living life “drug-free”! If this story could help someone else you know, please share it. #healthcoach #habitsofhealth #dailylifestyle #onestepatatime #drugfree #lifelongtransformation #strongertogether
Did you ever consider yourself a “healthy” overweight person? I did, now I feel like what so am asking if my patients is more congruent with my present lifestyle! Feels great! Rick felt the same way. Check his story below. “Most of my Adult life I thought I was a healthy 285 pound guy. My defining moment came when my doctor told me I had type two diabetes and high cholesterol. My doctors remedy was prescription drugs. Instead, I chose to work with a health code and lost 113 pounds. Now I’m living life “drug-free! Adult life I thought I was a healthy 285 pound guy. My defining moment came when my doctor told me I had type to diabetes and high cholesterol. My doctors remedy was prescription drugs. Instead, I chose to work with the health coach and lost 113 pounds. Now I’m living life “drug-free”! If this story could help someone else you know, please share it. #healthcoach  #habitsofhealth  #dailylifestyle  #onestepatatime  #drugfree  #lifelongtransformation  #strongertogether 
Out and about in #Bath this weekend, our Project Manager Laura is catching up with friends and sharing what we are up to at #TheBuyingHub .
#collaboratenow #charity #charities #thirdsector #collaboration #buying #suppliers #marketplace #strongertogether #procurement #bracknell #london #teamwork #followus #TBH
Jamie's victorious moment after completing (and crushing) the open 18.1 workout. I think he loved it 🖤 #frameworkfitnesspg #strongertogether #crossfitopen #fitfather #lovefitness
Another 13.1 in the books. Couldn’t have done it without my support group and of course @jensenrf along for the ride. A great course @phxmarathon is and looking forward to coming back next year! #teamjensen #happyrunner #allthesmiles
Another 13.1 in the books. Couldn’t have done it without my support group and of course @jensenrf along for the ride. A great course @phxmarathon is and looking forward to coming back next year! #teamjensen  #happyrunner  #allthesmiles 
🦋🦋 Así es como hay que pensar para lograr tus metas🦋🦋
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Si piensas que puedes hacerlo, es que lo puedes hacer💪💪
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#thebutterflyteam #cambioamejor
#butterflyrevolution
#StrongerTogether
Looking forward to starting a new week with you and your beautiful babes❤️. Join us tomorrow 9:30 @parlorgallery. First class free. Message me for details.  #mommyandme
#fitmom
#babybootcampasburypark
#momstrong
#strongertogether
#healthyfamily 
#healthykids
#strollerfitness
#leadbyexample
#momtribe
#njmom
#community
#momgoals
#mombod
#fitafterbaby
#postpartumjourney
#postpartumfitness
#prenatalfitness
Shopping annuity Sunday! Patrick says "no more 45 year plan"! No more exchanging time for money to build someone else's dream! He's learning how to show the plan. Thanks @shopbuddy1 
#sundayfunday #shoppingannuity #shopcom #marketamerica #businessplan #businessbuilding #businesspartner #strongertogether #heslearningtoshowtheplan  #businessplanning #entrepreneur #homebasedbusiness #morefamilytime #busyparents #busypeople #makingithappen #collegetuition #rightaroundthecorner 😳 #weareready 👊🏻 😂
Shopping annuity Sunday! Patrick says "no more 45 year plan"! No more exchanging time for money to build someone else's dream! He's learning how to show the plan. Thanks @shopbuddy1 #sundayfunday  #shoppingannuity  #shopcom  #marketamerica  #businessplan  #businessbuilding  #businesspartner  #strongertogether  #heslearningtoshowtheplan  #businessplanning  #entrepreneur  #homebasedbusiness  #morefamilytime  #busyparents  #busypeople  #makingithappen  #collegetuition  #rightaroundthecorner  😳 #weareready  👊🏻 😂
Log out. Shut down. Do yoga... Yoga Vinyasa Class with @kikikian! All level welcome 😊
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Setiap Selasa 08:30 di @perpussktr9 studio Ruko Emerald Avenue 1, Bintaro Sektor 7. Registrasi: 08161833443 atau hallo.perpus@gmail.com

#strongertogether #bintaro #fitness #kelasyoga #yogabintaro #kelasyogabintaro #kelassenam #kelassenambintaro #pertemanansehat #bintaro #workout #perpussktr9 #jangankasihkendor #personaltrainerbintaro
On Feb. 25, 1964, Muhammad Ali defeated Sonny Liston for the title of Heavyweight Champion of the World. A 7-1 underdog, Ali (then still known as Cassius Clay) taunted Liston in the media, telling everyone that he was “the greatest!” Turns out that he was right! Ali went on to win 56 of his 61 officially sanctioned professional boxing matches in his career and is widely seen as the most popular boxer to ever live. This is the 25th day of Black History Month. #muhammadali #blackhistorymonth #ropeadope #floatlikeabutterflystinglikeabee #thegreatest #strongertogether #theresistance
On Feb. 25, 1964, Muhammad Ali defeated Sonny Liston for the title of Heavyweight Champion of the World. A 7-1 underdog, Ali (then still known as Cassius Clay) taunted Liston in the media, telling everyone that he was “the greatest!” Turns out that he was right! Ali went on to win 56 of his 61 officially sanctioned professional boxing matches in his career and is widely seen as the most popular boxer to ever live. This is the 25th day of Black History Month. #muhammadali  #blackhistorymonth  #ropeadope  #floatlikeabutterflystinglikeabee  #thegreatest  #strongertogether  #theresistance 
CrossFit Open 18.1 complete! 20 gruelling minutes thinking 'I can't do this' for this glorious moment knowing that I DID IT!!! #frameworkfitnesspg #strongertogether #strongasamother #momstrong #lifewithoutlimits #personaltrainer
🖤link in bio for 10 ways to keep your marriage fiery after kids❕🖤
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🖤Your relationship with your spouse or partner IS your most valuable asset in regards to your parenting abilities. The stronger you are as a team, the more magnificent things you can accomplish for your children. Children feel #safest when their parents are united, consistent, and a loving unit. Adults feel safest when their relationships are secure, reliable, and strong. Adults in a secure relationship are able to provide #routine and #connection which are the 2️⃣ most critical elements to a calm loving home. Safety to a child (or to anyone) is the starting state from which comes the ability to do every. Single. Other. Thing. We. Want. And. Hope. From. Them. .
🖤 When a child does not feel safe the only actions they are capable of is #fight #flight or #freeze responses. Elevating them from that state gives them the power to do everything else. .
🖤 Plus Um Helloooooo..... strong loving marriages are kick ass, awesome, and the bomb diggity of relationships. Let the Fire of love burn 🔆☄️💥🔥⚡️ .
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#parentsinlove #strongmarriagestrongfamily #consciousdiscipline #parentingcoach #lifecoach #strategicintervention #familycoaching #positiveparenting #strongertogether
🖤link in bio for 10 ways to keep your marriage fiery after kids❕🖤 . 🖤Your relationship with your spouse or partner IS your most valuable asset in regards to your parenting abilities. The stronger you are as a team, the more magnificent things you can accomplish for your children. Children feel #safest  when their parents are united, consistent, and a loving unit. Adults feel safest when their relationships are secure, reliable, and strong. Adults in a secure relationship are able to provide #routine  and #connection  which are the 2️⃣ most critical elements to a calm loving home. Safety to a child (or to anyone) is the starting state from which comes the ability to do every. Single. Other. Thing. We. Want. And. Hope. From. Them. . 🖤 When a child does not feel safe the only actions they are capable of is #fight  #flight  or #freeze  responses. Elevating them from that state gives them the power to do everything else. . 🖤 Plus Um Helloooooo..... strong loving marriages are kick ass, awesome, and the bomb diggity of relationships. Let the Fire of love burn 🔆☄️💥🔥⚡️ . . . #parentsinlove  #strongmarriagestrongfamily  #consciousdiscipline  #parentingcoach  #lifecoach  #strategicintervention  #familycoaching  #positiveparenting  #strongertogether 
Pizza Man Dan is signed up for the OPEN...are you?! There's still time! You have until Monday, 2/26, by 5pm. Let's go WCSC! Our OPEN list is growing! #intheopen  #crossfitopen #crossfit #wcsc #cfv #crossfitventura #venturacrossfit #westcoaststrengthandconditioning #strengthandconditioning #ventura #venturalife #venturafitness #venturasports #oxnard #crossfitcommunity #communitystrong #strongertogether #fitnessjourney #fitnessresults
This amazing crew!! That’s all there is to say!!! Get ready Fargo, we are recharged and ready for you!! #cyclebar #lolo #strongertogether #travelback
#b3strong means so much more than just physical strength. It’s about strengthening from the inside out. It’s about listening to your body and honoring what it’s telling you. It’s about taking that modification at the barre not because you feel weak, but because you feel STRONG in your ability to give your body what it needs. Become a member of barre3, and learn more about what its about to be a part of not just an exercise studio but an EDUCATION studio! Sign up today, and become a member of something wonderful! 📸@barre3tulsa #strongertogether #honoryourbody #healthyhappy
#b3strong  means so much more than just physical strength. It’s about strengthening from the inside out. It’s about listening to your body and honoring what it’s telling you. It’s about taking that modification at the barre not because you feel weak, but because you feel STRONG in your ability to give your body what it needs. Become a member of barre3, and learn more about what its about to be a part of not just an exercise studio but an EDUCATION studio! Sign up today, and become a member of something wonderful! 📸@barre3tulsa #strongertogether  #honoryourbody  #healthyhappy 
MAKE TIME FOR IT. GET IT DONE. NOBODY EVER GOT STRONG OR IN SHAPE BY THINKING ABOUT IT. THEY DID IT. AND SO CAN YOU!!!!!! NEW WEEK NEW GOALS.. BRING IT ON💪🏻
MAKE TIME FOR IT. GET IT DONE. NOBODY EVER GOT STRONG OR IN SHAPE BY THINKING ABOUT IT. THEY DID IT. AND SO CAN YOU!!!!!! NEW WEEK NEW GOALS.. BRING IT ON💪🏻
⛓Project MUSCLE UP⛓
This year I will master the muscle up. My goal is to turn the muscle up into a basic pull up, this means being able to hit clean sets of 10-12 reps no worries both on straight bar and rings.
I have no doubt that I can achieve this goal comfortably if I put in the work 💪🏾
What is/are your training goals for 2018?!?
#strongertogether
#wegothis
#muscleupmonday
#iamjeremystrong
⛓Project MUSCLE UP⛓ This year I will master the muscle up. My goal is to turn the muscle up into a basic pull up, this means being able to hit clean sets of 10-12 reps no worries both on straight bar and rings. I have no doubt that I can achieve this goal comfortably if I put in the work 💪🏾 What is/are your training goals for 2018?!? #strongertogether  #wegothis  #muscleupmonday  #iamjeremystrong 
Having fun, releasing stress and getting fit with our new kickboxing class at Club Pulse Goldsmiths. Every Thursday 1pm 👊
Having fun, releasing stress and getting fit with our new kickboxing class at Club Pulse Goldsmiths. Every Thursday 1pm 👊
Happy WCM vendor gathering this morning under Jaimee's art show while learning about cost of production ! #vendorbusinessincubation #wcmheartbeat  #strongertogether #paintingsforhummingbirds
Turning strangers into friends this weekend at #iacp40 . #newfriends #iacp2018 @iacppix #foodfriends #foodnerd
Week 1 Day 7! ✅
Highest weekly mileage ever, capping off at 45 miles 😊
I’ve ran 5 marathons before, but never trained properly. I’m so excited for the #hansonsmarathonmethod and to see the results at the marathon #bqorbust
Week 1 Day 7! ✅ Highest weekly mileage ever, capping off at 45 miles 😊 I’ve ran 5 marathons before, but never trained properly. I’m so excited for the #hansonsmarathonmethod  and to see the results at the marathon #bqorbust 
Last night was WOW🔥💛my Donors😘
🌟New Donors can still give!! FUNDRAISING LINK active to APRIL 1ST💫🚴🏻‍♀️ #CycleForSurvival raises💰4rare cancer research @MemorialSloanKettering. 100% of your💰goes2 ground-breaking clinical trials, research initiatives & helps patients worldwide🌟DONATION LINK in BIO 😘💕#cycleforsurvival #equinox #cycling #fundraising #fuckcancer #strongertogether