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Pwo ala Anna.
Nu böjer vi. Det blir spännande att se hur det känns😬😬🤗🤗💪🏻💪🏻#jossansgäng #teamworkmakesthedreamwork #teamseminoff #strongerthanexcuses #styrkelyft #motserie1
Monday let’s be havin’ ya! Need that kick up the butt to start making a change this is it. If you’re already smashing it but need that motivational boost. Let’s go go go! #MondayMotivation #notimelikethepresent #StrongerThanExcuses
Everyday everyone seems friendly, but when you win and they don’t... that’s when you have to pay attention to the people who don’t clap when you win! THOSE are the ones who want to see you fail! #bebrave #bebold #strongerthanexcuses #fearless #winning #moto #motivation #lovethehaters #instagood #mondayvibes
“Excuses are nothing but weights holding you down.” - @kelsmon13 .
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Yesterday I worked 10 am to 2 am. I got a quick 2.5 hours of sleep, and then I worked today 7 am to 3 pm. I modified my workout plan to use yesterday as a rest day, and believe me, I could have easily followed suit today. A year ago I can guarantee I would have. But no f*ckin way not today! I am stronger than my excuses🙅🏻‍♀️
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Not only do I feel like I would let myself down, I also have a kickass group of ladies (and a couple men!) who I would be letting down if I caved to my excuses.
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Are you in the same rut I was in last March? Do you need someone to keep you accountable? I volunteer as tribute! I’m your girl. Message me. Say goodbye to your excuses. LETS DO THIS 💪🏻💕
“Excuses are nothing but weights holding you down.” - @kelsmon13 . • Yesterday I worked 10 am to 2 am. I got a quick 2.5 hours of sleep, and then I worked today 7 am to 3 pm. I modified my workout plan to use yesterday as a rest day, and believe me, I could have easily followed suit today. A year ago I can guarantee I would have. But no f*ckin way not today! I am stronger than my excuses🙅🏻‍♀️ • Not only do I feel like I would let myself down, I also have a kickass group of ladies (and a couple men!) who I would be letting down if I caved to my excuses. • Are you in the same rut I was in last March? Do you need someone to keep you accountable? I volunteer as tribute! I’m your girl. Message me. Say goodbye to your excuses. LETS DO THIS 💪🏻💕
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@bodyandsoullich 
#biggerisbetter 
#backday 
#fitness 
#growstronger 
#gym 
#strongerthanexcuses 
#barbell
I’ve been workin on this whole health and fitness for I’ve 10 years. I was never athletic as a child/teenager. It wasn’t until I was 19, and had signed paperwork at MEPS that i ran the first time. When i got to basic, my first run was 17 minutes and some odd seconds. I’ve started and stoped multiple fitness plans, nutrition plans, etc. i already know what happens when i stop. I want to keep looking forward, and seeing what will happen when i don’t stop. Don’t dwell in the past. Who care what you’ve tried or haven’t tried. You can do better if you look forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#positivity #quotes #dancefitness #fitness #fitmom #gym #healthy #fit #fitspo
#lifestyle #workout  #workingmom
#fitnessmotivation #fitfam #fitmoms #journey #busymom #noexcuses #motivation #newyear #accountability #progress #girlswholift #gym #strongerthanexcuses #loveyourbody #progressoverperfection #transformation
I’ve been workin on this whole health and fitness for I’ve 10 years. I was never athletic as a child/teenager. It wasn’t until I was 19, and had signed paperwork at MEPS that i ran the first time. When i got to basic, my first run was 17 minutes and some odd seconds. I’ve started and stoped multiple fitness plans, nutrition plans, etc. i already know what happens when i stop. I want to keep looking forward, and seeing what will happen when i don’t stop. Don’t dwell in the past. Who care what you’ve tried or haven’t tried. You can do better if you look forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #positivity  #quotes  #dancefitness  #fitness  #fitmom  #gym  #healthy  #fit  #fitspo  #lifestyle  #workout  #workingmom  #fitnessmotivation  #fitfam  #fitmoms  #journey  #busymom  #noexcuses  #motivation  #newyear  #accountability  #progress  #girlswholift  #gym  #strongerthanexcuses  #loveyourbody  #progressoverperfection  #transformation 
That moment when you actually do your best on the unlikeliest of days, where I was in a rush to watch @blackpanther and had less than ideal time for a good training session.

Here's to the 5 reps personal best today with 170kgs/374lbs.

Finish a week strongly is as important as the start.
That moment when you actually do your best on the unlikeliest of days, where I was in a rush to watch @blackpanther and had less than ideal time for a good training session. Here's to the 5 reps personal best today with 170kgs/374lbs. Finish a week strongly is as important as the start.
Signed up for a diet bet with @isfrannyfityet! Haven’t joined one for a while and i need some motivation 😆 starts tomorrow! $30 to join; you can use your card or PayPal. As long as you lose 4% of your starting weight, you win your money back. Winners split the pot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dancefitness #dietbet #money #money fitness #fitmom #gym #healthy #fit #fitspo
#lifestyle #workout  #workingmom
#fitnessmotivation #fitfam #fitmoms #journey #busymom #noexcuses #motivation #newyear #accountability #progress #girlswholift #gym #strongerthanexcuses #loveyourbody #progressoverperfection #transformation
Signed up for a diet bet with @isfrannyfityet! Haven’t joined one for a while and i need some motivation 😆 starts tomorrow! $30 to join; you can use your card or PayPal. As long as you lose 4% of your starting weight, you win your money back. Winners split the pot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dancefitness  #dietbet  #money  #money  fitness #fitmom  #gym  #healthy  #fit  #fitspo  #lifestyle  #workout  #workingmom  #fitnessmotivation  #fitfam  #fitmoms  #journey  #busymom  #noexcuses  #motivation  #newyear  #accountability  #progress  #girlswholift  #gym  #strongerthanexcuses  #loveyourbody  #progressoverperfection  #transformation 
Signed up for a diet bet with @isfrannyfityet! Haven’t joined one for a while and i need some motivation 😆 starts tomorrow! $30 to join; you can use your card or PayPal. As long as you lose 4% of your starting weight, you win your money back. Winners split the pot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dancefitness #dietbet #money #money fitness #fitmom #gym #healthy #fit #fitspo
#lifestyle #workout  #workingmom
#fitnessmotivation #fitfam #fitmoms #journey #busymom #noexcuses #motivation #newyear #accountability #progress #girlswholift #gym #strongerthanexcuses #loveyourbody #progressoverperfection #transformation
Signed up for a diet bet with @isfrannyfityet! Haven’t joined one for a while and i need some motivation 😆 starts tomorrow! $30 to join; you can use your card or PayPal. As long as you lose 4% of your starting weight, you win your money back. Winners split the pot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dancefitness  #dietbet  #money  #money  fitness #fitmom  #gym  #healthy  #fit  #fitspo  #lifestyle  #workout  #workingmom  #fitnessmotivation  #fitfam  #fitmoms  #journey  #busymom  #noexcuses  #motivation  #newyear  #accountability  #progress  #girlswholift  #gym  #strongerthanexcuses  #loveyourbody  #progressoverperfection  #transformation 
When all those squats seem to be paying off.

Squats > Leg Press crew.

Fueled by @corebolics , India's most trusted nutrition brand.
When all those squats seem to be paying off. Squats > Leg Press crew. Fueled by @corebolics , India's most trusted nutrition brand.
I'd be a terrible training partner for @carlos_cfh or @runnergirlnutrition Hell, the six-fingered man in THE PRINCESS BRIDE runs faster than me. Hehehe

#CrossFit #wod #riseandgrind #GETIT #fitness #cardio #riseandrun #Nike #inconceivable #grippedfitnessaudio #spotify #timetostretch #timetoeat #diet #betterhealth #betterthanyesterday #strongerthanexcuses #notfastjustfurious #keepmoving
I have been in a pretty dark mental place lately... I am talking avoiding all mirrors type of mental shit😩 BUT today I killed Day 4 of #80dayobsession and it felt awesome! 💦 Today was Abs,Arms and 🍑 and boy did it light my muscles up😅 As I was about to shower/get ready for my work shift I snapped this photo of me bc I realized i was walking around struttin my stuff in a tied up crop top... which wouldn’t be a huge deal normally but like I said, its been a tough time mentallly. 💁🏻‍♀️ Its in these moments that we realize that working out and keeping a healthy lifestyle doesn’t just make you look good, it makes ya FEEL amazing and nothing beats self love😍❤️🙌🏼 #slay #cantstopwontstop #strongerthanexcuses #goldsgoals #challengeaccepted #queen #weightlossjourney #fatgirlfit #fat2fit #teamnoexcuses #fitness #fitnessjourney #beachbody #sweatfest #fitgirlintraining #goaldigger #progressionnotperfection #believeinyourself #makeupgoals #basic #loveyourselffirst #effyourbeautystandards #bodypositive #mentalhealthisimportant #selflove #spreadlove #goodvibesandthickthighs #rumplemademedoit
I have been in a pretty dark mental place lately... I am talking avoiding all mirrors type of mental shit😩 BUT today I killed Day 4 of #80dayobsession  and it felt awesome! 💦 Today was Abs,Arms and 🍑 and boy did it light my muscles up😅 As I was about to shower/get ready for my work shift I snapped this photo of me bc I realized i was walking around struttin my stuff in a tied up crop top... which wouldn’t be a huge deal normally but like I said, its been a tough time mentallly. 💁🏻‍♀️ Its in these moments that we realize that working out and keeping a healthy lifestyle doesn’t just make you look good, it makes ya FEEL amazing and nothing beats self love😍❤️🙌🏼 #slay  #cantstopwontstop  #strongerthanexcuses  #goldsgoals  #challengeaccepted  #queen  #weightlossjourney  #fatgirlfit  #fat2fit  #teamnoexcuses  #fitness  #fitnessjourney  #beachbody  #sweatfest  #fitgirlintraining  #goaldigger  #progressionnotperfection  #believeinyourself  #makeupgoals  #basic  #loveyourselffirst  #effyourbeautystandards  #bodypositive  #mentalhealthisimportant  #selflove  #spreadlove  #goodvibesandthickthighs  #rumplemademedoit 
These are my two favorites so far! @aminoenergy  Carmel macchiato, and Raspberry Black Tea! I also have some grape, but i feel like it’s too sweet. @mvpdancefit had the black tea as a trial today and it won’t be over. I also have a trial of Green Apple to try! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#energy #preworkout #aminoenergy  #amino #dancefitness #fitness #fitmom #gym #healthy #fit #fitspo
#lifestyle #workout  #workingmom
#fitnessmotivation #fitfam #fitmoms #journey #busymom #noexcuses #motivation #newyear #accountability #progress #girlswholift #gym #strongerthanexcuses #loveyourbody #progressoverperfection #transformation
These are my two favorites so far! @aminoenergy Carmel macchiato, and Raspberry Black Tea! I also have some grape, but i feel like it’s too sweet. @mvpdancefit had the black tea as a trial today and it won’t be over. I also have a trial of Green Apple to try! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #energy  #preworkout  #aminoenergy  #amino  #dancefitness  #fitness  #fitmom  #gym  #healthy  #fit  #fitspo  #lifestyle  #workout  #workingmom  #fitnessmotivation  #fitfam  #fitmoms  #journey  #busymom  #noexcuses  #motivation  #newyear  #accountability  #progress  #girlswholift  #gym  #strongerthanexcuses  #loveyourbody  #progressoverperfection  #transformation 
I signed up for a Swerk Shop in March, to become an instructor! I’ve been going to @mvpdancefit For almost 2 years now. It’s my favorite place to workout. Swerk has helped me achieve the highest score I’ve ever gotten on a PT test, and consistently helps me improve my cardio, without having to run. Rather it be @dancefitnesswithjessica  Or the instructors at MVP; i have always looked up to them for what they do. But I’ve always been afraid to take the leap. I’m stepping out of my comfort zone though, and giving it a shot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#swerk #swerkfitness #swerksquad  #dancefitness #dance #fitness #fitmom #gym #healthy #fit #fitspo
#lifestyle #workout  #workingmom
#fitnessmotivation #fitfam #fitmoms #journey #busymom #noexcuses #motivation #newyear #accountability #progress #girlswholift #gym #strongerthanexcuses #loveyourbody #progressoverperfection #transformation
I signed up for a Swerk Shop in March, to become an instructor! I’ve been going to @mvpdancefit For almost 2 years now. It’s my favorite place to workout. Swerk has helped me achieve the highest score I’ve ever gotten on a PT test, and consistently helps me improve my cardio, without having to run. Rather it be @dancefitnesswithjessica Or the instructors at MVP; i have always looked up to them for what they do. But I’ve always been afraid to take the leap. I’m stepping out of my comfort zone though, and giving it a shot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #swerk  #swerkfitness  #swerksquad  #dancefitness  #dance  #fitness  #fitmom  #gym  #healthy  #fit  #fitspo  #lifestyle  #workout  #workingmom  #fitnessmotivation  #fitfam  #fitmoms  #journey  #busymom  #noexcuses  #motivation  #newyear  #accountability  #progress  #girlswholift  #gym  #strongerthanexcuses  #loveyourbody  #progressoverperfection  #transformation 
Lördagsmys efter lördagsfys är sedan gammalt 💪🏻💪🏻👌🏻👌🏻sista lite tyngre marken innan serie 1 nästa söndag. Ingen jätte toppning till denna tävling då vi jobbar mot ett större mål längre fram. Njuta av atmosfären, samla tävlingserfarenhet och ha kul är planen så får vi se vad det kan bli.
#teamseminoff #jossansgäng #strongerthanexcuses #styrkelyft #mark #strongwomen #hakul #älskardetta
Coach @josefinbrandertraining
Lördagsmys efter lördagsfys är sedan gammalt 💪🏻💪🏻👌🏻👌🏻sista lite tyngre marken innan serie 1 nästa söndag. Ingen jätte toppning till denna tävling då vi jobbar mot ett större mål längre fram. Njuta av atmosfären, samla tävlingserfarenhet och ha kul är planen så får vi se vad det kan bli. #teamseminoff  #jossansgäng  #strongerthanexcuses  #styrkelyft  #mark  #strongwomen  #hakul  #älskardetta  Coach @josefinbrandertraining
Blue sky... just running around. Slow pace no race. #running #amsterdam #thefitclubamsterdam #strongerthanexcuses #keeprunning #sunglasses #greenshirt
Gave up my second shift at work and had every intention of being lazy af the rest of the day.... but i decided that wasn’t the best use of my time or energy.  So, before I could even sit my 🍑 on the couch( or take off my makeup) i put on Day 3 of #80dayobsession (#cardiocore) and got my abs to work. HOLY CRAP DID THEY WORK😅😭🔥 Now Im ready to REALLY enjoy the rest of my #flexfriday 🙌🏼🤗 PS shoutout to @tartecosmetics @amazingcosmetics because I just sweat my 🍑 off... but apprently not my face💁🏻‍♀️😏 #slay #cantstopwontstop #strongerthanexcuses #goldsgoals #challengeaccepted #queen #weightlossjourney #fatgirlfit #fat2fit #teamnoexcuses #fitness #fitnessjourney #beachbody #sweatfest #fitgirlintraining #goaldigger #progressionnotperfection #believeinyourself
Gave up my second shift at work and had every intention of being lazy af the rest of the day.... but i decided that wasn’t the best use of my time or energy. So, before I could even sit my 🍑 on the couch( or take off my makeup) i put on Day 3 of #80dayobsession  (#cardiocore ) and got my abs to work. HOLY CRAP DID THEY WORK😅😭🔥 Now Im ready to REALLY enjoy the rest of my #flexfriday  🙌🏼🤗 PS shoutout to @tartecosmetics @amazingcosmetics because I just sweat my 🍑 off... but apprently not my face💁🏻‍♀️😏 #slay  #cantstopwontstop  #strongerthanexcuses  #goldsgoals  #challengeaccepted  #queen  #weightlossjourney  #fatgirlfit  #fat2fit  #teamnoexcuses  #fitness  #fitnessjourney  #beachbody  #sweatfest  #fitgirlintraining  #goaldigger  #progressionnotperfection  #believeinyourself 
Today I woke up feeling FEIRCE! Waking up knowing that today is a new day, today is a new day to do better. Never sit back & dwell on the past but look forward to your future & make it the best you can!
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Today woke up EARLY AF to workout with my girls before work! Cus this girl has to be in early so I can get out early for my Galintines plays with my bestie @onewildwoman 😘😍
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HAPPY FRIDAY! •
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Make today a great day....or not. THE CHOICE IS YOURS ❤️
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#sassygirl #liveyourtruth #liveyourdreams #inspiredby #dailymotivation #motivating #musictherapy #selfloveclub #selflove #workingonmyself #morethanamom #introvertproblems #strongerthanexcuses 
#spreadthelove #determination #betterforit #strengthwithin #bethebestyou #overcominglifechallenges #motivationforlife #becomeabetteryou
Today I woke up feeling FEIRCE! Waking up knowing that today is a new day, today is a new day to do better. Never sit back & dwell on the past but look forward to your future & make it the best you can! • • Today woke up EARLY AF to workout with my girls before work! Cus this girl has to be in early so I can get out early for my Galintines plays with my bestie @onewildwoman 😘😍 • • HAPPY FRIDAY! • • Make today a great day....or not. THE CHOICE IS YOURS ❤️ • • • • #sassygirl  #liveyourtruth  #liveyourdreams  #inspiredby  #dailymotivation  #motivating  #musictherapy  #selfloveclub  #selflove  #workingonmyself  #morethanamom  #introvertproblems  #strongerthanexcuses  #spreadthelove  #determination  #betterforit  #strengthwithin  #bethebestyou  #overcominglifechallenges  #motivationforlife  #becomeabetteryou 
I need a pair of these bad boys this morning. I am NOT feeling motivated to knock out this workout. 6 days a week for 5 weeks so far, can’t stop now! 😬. #80days #obsessed #actionpants #chucknorris #everydamnday #fitnessforsanitynotvanith #mamaofthree #findingtime #twogirlsandaboy #settingexamples #strongerthanexcuses #whatwouldchucknorrisdo #allthegoals
Always remember.
Always remember.
Do you ever just have those day you wake up sad?! Like there is really nothing to be sad about in your life but you’re just this unexplainable feeling of sadness. I used to have those days daily just over two years ago. Now I rarely have these day but it happens. •
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Today unfortunately was one of those days. But I have learned that when these days happen I just have to communicate that with those around me that love & support me. Today I first told my husband , my best friend (she just gets me 😍👯‍♀️@onewildwoman ) and my team. All of these people are my supporters by the end of the day I felt good and back on track. •
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Side note:
Being on this team change my life I cant imagine not living life along side them. 😍 #teamfitgirlnation #teamwerknoutlife •
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#workingonmyself #morethanamom #introvertproblems #strongerthanexcuses 
#spreadthelove #determination #support #loveyourself #depressionwarrior #anxietywarrior #bethebestyou #mygirls #womanempowerment #personaldevelopment #supporters #getyousome #joinus
Do you ever just have those day you wake up sad?! Like there is really nothing to be sad about in your life but you’re just this unexplainable feeling of sadness. I used to have those days daily just over two years ago. Now I rarely have these day but it happens. • • Today unfortunately was one of those days. But I have learned that when these days happen I just have to communicate that with those around me that love & support me. Today I first told my husband , my best friend (she just gets me 😍👯‍♀️@onewildwoman ) and my team. All of these people are my supporters by the end of the day I felt good and back on track. • • Side note: Being on this team change my life I cant imagine not living life along side them. 😍 #teamfitgirlnation  #teamwerknoutlife  • • • • • • #workingonmyself  #morethanamom  #introvertproblems  #strongerthanexcuses  #spreadthelove  #determination  #support  #loveyourself  #depressionwarrior  #anxietywarrior  #bethebestyou  #mygirls  #womanempowerment  #personaldevelopment  #supporters  #getyousome  #joinus 
Ankle weights *only* 🍑 workout, can I get an amen?! 🙏🏽
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I always say this **bc it’s true!!** : you DON’T need a gym 🙅🏽‍♀️
There are multiple ways of moving our muscles, adding resistance and increasing their size and/or density.
Fortunately, a lot of those methods can be done with minimal equipment and anywhere!!
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I call this the 20, 20 booty burn out 😄
Use ankle weights, or just body weight!
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3 sets per exercise:
20 Side back donkey kicks
20 Marching bridges
20 Slide glute bridges
20 Side, diagonal, back kicks
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Do you guys like it when I write the workout down like this? Used to do it, but sort of stopped 🤔 lmk! #OrdinaryFitness
Ankle weights *only* 🍑 workout, can I get an amen?! 🙏🏽 - I always say this **bc it’s true!!** : you DON’T need a gym 🙅🏽‍♀️ There are multiple ways of moving our muscles, adding resistance and increasing their size and/or density. Fortunately, a lot of those methods can be done with minimal equipment and anywhere!! - I call this the 20, 20 booty burn out 😄 Use ankle weights, or just body weight! - 3 sets per exercise: 20 Side back donkey kicks 20 Marching bridges 20 Slide glute bridges 20 Side, diagonal, back kicks - Do you guys like it when I write the workout down like this? Used to do it, but sort of stopped 🤔 lmk! #OrdinaryFitness 
Don’t be discouraged by criticism. You already know what they will say people will always talk and have something to say !! Don’t live in fear of failure , challenge yourself , take ownership of your life. Take chances but don’t forget to have fun .. and no matter what chase your dreams !! Do your thing and do it unapologetically!! #happythursday #motivationalquotes #takeownershipofyourlife #theyarealwaysgonnatalk #wonderwoman #fitfam #strongerthanexcuses #excusesareforpussies #whocaresifyoudontlikeme #ilikeme🤪 #beastmode #determined #selfmotivated💡 #dreambig
Don’t be discouraged by criticism. You already know what they will say people will always talk and have something to say !! Don’t live in fear of failure , challenge yourself , take ownership of your life. Take chances but don’t forget to have fun .. and no matter what chase your dreams !! Do your thing and do it unapologetically!! #happythursday  #motivationalquotes  #takeownershipofyourlife  #theyarealwaysgonnatalk  #wonderwoman  #fitfam  #strongerthanexcuses  #excusesareforpussies  #whocaresifyoudontlikeme  #ilikeme 🤪 #beastmode  #determined  #selfmotivated 💡 #dreambig 
Tbt... Zwischen diesen Bildern liegen mittlerweile 3 Jahre... Damals noch mit knapp 80 Kilo... Wie die Zeit vergeht...#body #bodybuilding #bodytransformation #Fitness #gym #lifestyle #back #Titan #fitnessfirst #schwabing #Progress #mikeohearn #underarmour #fitfam #fitplan #strongerthanexcuses #goldsgym #fettsack
Filosoferar över ingångsvikter till nästa helg och konstaterar att min bänkpress kräver massor av arbete.
Mot serie 1 i Kalmar nästa helg sedan nöta vidare mot mer styrka och en bättre teknik. Med stöd och pepp från bästa coach @josefinbrandertraining så är det otroligt roligt och spännande att jobba vidare för att se hur långt jag kan nå. #jossansgäng #teamseminoff #seminoff #strongerthanexcuses #styrkelyft #rawpowerlifting #Annalyfter #starkaAnna
Today's workout forecast: You will need to take off your shirt by round three. Yeah, it's pretty humid this morning in #Houston

25 Min AMRAP
500M Row
200 Single Unders
15 Box Jump Overs (24"/20") Score was 4 Complete Rounds through 8 BJO.

#Crossfit #WOD #riseandgrind #GETIT #fitness #rowing #Concept2 #rower #singleunders #jumprope #boxjumps #cardio #endurance #spotify #Reebok #timetostretch #timetoeat #diet #betterhealth #betterthanyesterday #strongerthanexcuses #notfastjustfurious #keepmoving #streetparking #TeamBloodshed
Today's workout forecast: You will need to take off your shirt by round three. Yeah, it's pretty humid this morning in #Houston  25 Min AMRAP 500M Row 200 Single Unders 15 Box Jump Overs (24"/20") Score was 4 Complete Rounds through 8 BJO. #Crossfit  #WOD  #riseandgrind  #GETIT  #fitness  #rowing  #Concept2  #rower  #singleunders  #jumprope  #boxjumps  #cardio  #endurance  #spotify  #Reebok  #timetostretch  #timetoeat  #diet  #betterhealth  #betterthanyesterday  #strongerthanexcuses  #notfastjustfurious  #keepmoving  #streetparking  #TeamBloodshed 
Yepp yepp och i dag är det bänkgains som gäller.
#bänkpress #gainz #jossansgäng #teamseminoff #strongerthanexcuses #powerlifting #motserie1 #Torsdsgsbänk
🏋️Keep  going! I will be there SOONER or LATER🏋️
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Today's workout was Total Body Core... PHASEⅡdefinitely is MORE challenging💪💪💪 but I actually enjoyed it more since my focus was more on the form and move instead of counting down the reps...
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Happy Chinese Lunar NEW YEAR🎊🎊🎊🎊🎊🎊
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#icandothis💪 #betterthanyesterday #strongerthanexcuses #weightlossjourney #weightlosstransformation #consistencyisthekey #quittingisnotanoption
Chin ups and some hip thrusts.
It was a full throttle Valentines.
#fullthrottle #stronger #strongerthanexcuses #summeriscoming #accountability #girlswholift #gymgram
Guess who raised his weight Goal for 2018! Da ist das Ding! 100 Kilo. Nachdem mein Gewicht in letzter Zeit nicht mehr nach oben wollte musste mit einer extra Portion Kalorien nachgeholfen werden... Und tadaaaa da bin ich nun endlich drei stellig!
Ausruhen ist jetzt allerdings nicht! Weiter immer weiter heisst es!
#body #bodybuilding #bodytransformation #Fitness #gym #lifestyle #back #Titan #fitnessfirst #schwabing #Progress #mikeohearn #underarmour #fitfam #fitplan #strongerthanexcuses #goldsgym #fettsack
Guess who raised his weight Goal for 2018! Da ist das Ding! 100 Kilo. Nachdem mein Gewicht in letzter Zeit nicht mehr nach oben wollte musste mit einer extra Portion Kalorien nachgeholfen werden... Und tadaaaa da bin ich nun endlich drei stellig! Ausruhen ist jetzt allerdings nicht! Weiter immer weiter heisst es! #body  #bodybuilding  #bodytransformation  #Fitness  #gym  #lifestyle  #back  #Titan  #fitnessfirst  #schwabing  #Progress  #mikeohearn  #underarmour  #fitfam  #fitplan  #strongerthanexcuses  #goldsgym  #fettsack 
This morning Jackson & I got to sleep in before our dentist appointments. It was so nice to sleep in! GOSH I LOVE sleep! Ha && to top off our good morning we are cavity free! Heck yes! Proud of this guy! He’s growing up so fast! •
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#mommyslife #boymoms #mommygirl #mommystatus #fitmomoftwo #fitfam #sassygirl #liveyourtruth #liveyourdreams #inspiredby #dailymotivation #motivating #musictherapy #musiclovers #workingonmyself #morethanamom #introvertproblems #strongerthanexcuses 
#spreadthelove #determination
This morning Jackson & I got to sleep in before our dentist appointments. It was so nice to sleep in! GOSH I LOVE sleep! Ha && to top off our good morning we are cavity free! Heck yes! Proud of this guy! He’s growing up so fast! • • • • • • #mommyslife  #boymoms  #mommygirl  #mommystatus  #fitmomoftwo  #fitfam  #sassygirl  #liveyourtruth  #liveyourdreams  #inspiredby  #dailymotivation  #motivating  #musictherapy  #musiclovers  #workingonmyself  #morethanamom  #introvertproblems  #strongerthanexcuses  #spreadthelove  #determination 
Einen richtigen Bein-Tag erkennt man daran, dass man 3 Tage lang Schmerzen hat 😂🙊😂
@sven_von_johnson
@joesfitnesscenter
#transformation #training #fitness #trainhard #gesuenderleben #renegadediet #youonlyhaveonelife #diet #ernährungsumstellung #loveyourself #perfect #noexcuses #trainhard #inprogress #gemeinsammachtallesmehrspass #bewhoyouare #strong #strongerthanexcuses
***News flash***
I am happy when I look in the mirror. Its taken a while for me to get to this point in life when everything is aligned and I can say I LOVE MYSELF! It’s not selfish, wrong or conceited it’s NECESSARY! We all have bumps in the road with disappointment, heartbreak, self doubt and failure but this year I’m realizing I’m stronger than all of those! Are you? #loveyourself #morethanaworkout #mindset #strongerthanexcuses #becomingthebestme #happywithme
***News flash*** I am happy when I look in the mirror. Its taken a while for me to get to this point in life when everything is aligned and I can say I LOVE MYSELF! It’s not selfish, wrong or conceited it’s NECESSARY! We all have bumps in the road with disappointment, heartbreak, self doubt and failure but this year I’m realizing I’m stronger than all of those! Are you? #loveyourself  #morethanaworkout  #mindset  #strongerthanexcuses  #becomingthebestme  #happywithme 
Valentine’s Day half with my little peanut in tow ❤️ 30 weeks pregnant and not even the last half I ran pregnant 🙌🏻
#timehop
#mamastrong #peanutrunningseries #runningbuddy #strongerthanexcuses #futuremarathoner #leggingaddiction
It's the second year of being fueled by @corebolics - the award-winning and nation's most trustworthy nutrition brand. @satyavratp @sudhanshupachisia @asadkhayoom

It's not just the products engineered by @corebolics , but the mindset and philosophy that's inspiring - 
Stronger Than Excuses!

It doesn't matter where you currently are, or what limitations you may seem to have, get out there and get the work done. Own it and make things happen! ✌🏽
It's the second year of being fueled by @corebolics - the award-winning and nation's most trustworthy nutrition brand. @satyavratp @sudhanshupachisia @asadkhayoom It's not just the products engineered by @corebolics , but the mindset and philosophy that's inspiring - Stronger Than Excuses! It doesn't matter where you currently are, or what limitations you may seem to have, get out there and get the work done. Own it and make things happen! ✌🏽
Good day to get SHIFT-y.

9 Rounds and 5 Goblet Squats completed.

Followed by 20 Unbroken Back Squats at 115# and a 1.16 mile walk with a 45# Rucksack.

#CrossFit #WOD #riseandgrind #GETIT #fitness #streetparking #strongerthanexcuses #notfastjustfurious #keepmoving #betterhealth #fitnessmotivation #streetparkingmembers #TeamBloodshed
Alla hjärtans dag. Tacksam över att ha en sån fantastisk kvinna som @josefinbrandertraining som står på min sida genom livet.
Alla hjärtans dag. Tacksam över att ha en sån fantastisk kvinna som @josefinbrandertraining som står på min sida genom livet.
Links: September 2017, 79,8kg
Rechts: Februar 2018, 72kg
5 Monate und 7,8kg liegen zwischen diesen Bildern und es geht fleißig weiter 💪🏼
Hartes Training und gute Ernährung, Arsch hoch statt Wunder Pillen fressen 🤘🏻
Danke mein lieber Schatz @sven_von_johnson 💋
@joesfitnesscenter 
#transformation #training #fitness #trainhard #gesuenderleben #renegadediet #youonlyhaveonelife #diet #ernährungsumstellung #loveyourself #perfect #noexcuses #trainhard #inprogress #gemeinsammachtallesmehrspass #bewhoyouare #strong #strongerthanexcuses
Links: September 2017, 79,8kg Rechts: Februar 2018, 72kg 5 Monate und 7,8kg liegen zwischen diesen Bildern und es geht fleißig weiter 💪🏼 Hartes Training und gute Ernährung, Arsch hoch statt Wunder Pillen fressen 🤘🏻 Danke mein lieber Schatz @sven_von_johnson 💋 @joesfitnesscenter #transformation  #training  #fitness  #trainhard  #gesuenderleben  #renegadediet  #youonlyhaveonelife  #diet  #ernährungsumstellung  #loveyourself  #perfect  #noexcuses  #trainhard  #inprogress  #gemeinsammachtallesmehrspass  #bewhoyouare  #strong  #strongerthanexcuses 
Gains going up on a Tuesday 😈. I forgot how much tracking food sucks lol but I sure do feel better ! I love bodybuilding it’s just YOU VS YOU ! 🤗 There are no excuses , you either want it or you don’t ! Some days will be harder than others but those are the days you grind it out and become stronger . How bad do you want it ?! 👀🙃#chestday#strongertogether#strongerthanexcuses#strongwomen#fitness#lifting#dips#dowhatmakesyouhappy#nike#fitgirls
Dinner for tonight. Chicken thighs, green beans, and red potatoes. Topped with some garlic, a small amount of brown sugar and ranch seasoning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #fitmom #gym #healthy #fit #fitspo
#lifestyle #workout  #workingmom
#fitnessmotivation #fitfam #fitmoms #journey #busymom #noexcuses #motivation #newyear #accountability #progress #girlswholift #gym #strongerthanexcuses #loveyourbody #progressoverperfection #transformation
#dinner #sheetpandinner #chicken #easy
Dinner for tonight. Chicken thighs, green beans, and red potatoes. Topped with some garlic, a small amount of brown sugar and ranch seasoning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #fitmom  #gym  #healthy  #fit  #fitspo  #lifestyle  #workout  #workingmom  #fitnessmotivation  #fitfam  #fitmoms  #journey  #busymom  #noexcuses  #motivation  #newyear  #accountability  #progress  #girlswholift  #gym  #strongerthanexcuses  #loveyourbody  #progressoverperfection  #transformation  #dinner  #sheetpandinner  #chicken  #easy 
💪LET'S GO💪
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even I don't like Cardio...... Crushed Cardio day with positive mindset👊👊👊PHASE Ⅱ is definitely level up... but I am also GETTING STRONGER🔥🔥🔥
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#icandothis #positivevibes #betterthanyesterday #strongerthanexcuses #quittingisnotanoption #weightlossjourney #weightlossmotivation #consistencyisthekey #feelgoodaboutyourself #luvurself
Ska inte idrottspolitik vara demokratisk, där makten utgår från idrottaren?
Ska inte idrottspolitik vara demokratisk, där makten utgår från idrottaren?
There are so many reasons to not workout. What is the one reason that makes you workout? Tell me in the comments
Consistency is the key.
#FitWithAmrita #RiseAboveExcuses #StrongerthanExcuses
😋oat meal is a great “quick & light”option for me😋
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It's not a full full meal in the sense of a preworkout meal~ or a “snack”between breakfast and lunch~❤ .
Today was the first day of PHASE Ⅱof my program~ feel a little scared before the workout since I heard it's going to be harder....but once I FINISHED it I feel SO GOOD about myself BEING ABLE to handle it💪💪💪
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#icandothis💪 #betterthanyesterday #strongerthanexcuses #quitingisnotanoption #weightlossjourney #weightlosstips #consistencyisthekey
😋oat meal is a great “quick & light”option for me😋 . It's not a full full meal in the sense of a preworkout meal~ or a “snack”between breakfast and lunch~❤ . Today was the first day of PHASE Ⅱof my program~ feel a little scared before the workout since I heard it's going to be harder....but once I FINISHED it I feel SO GOOD about myself BEING ABLE to handle it💪💪💪 . #icandothis 💪 #betterthanyesterday  #strongerthanexcuses  #quitingisnotanoption  #weightlossjourney  #weightlosstips  #consistencyisthekey 
Barnyard boot camp for Debbie Lonski's BDAY! What a great workout!

#bybc
#barnyardbootcamp 
#groupfitness
#hiit
#fitness 
#fitnessmadefun
#weare24fit 
#strongerthanexcuses 
#summerbodiesunderconstruction