an online Instagram web viewer

#stronger medias

Photos

Растянули мышцы после того,как пожали 5490 кило 😱
90 кг 6х6 жим
75кг с паузой 3х5
75кг жим узким хватом 3х5
Разводка 17,5 кг 4х12
Тяга верхнего Блока,чтобы растянуть спину 🤤
#strong #powerful #heavy #fit #stronger #fitness #bodybuilding #powerlifting #спортзал #бодибилдинг #пауэрлифтинг #жимлежа#штанга #сила#Alex
Растянули мышцы после того,как пожали 5490 кило 😱 90 кг 6х6 жим 75кг с паузой 3х5 75кг жим узким хватом 3х5 Разводка 17,5 кг 4х12 Тяга верхнего Блока,чтобы растянуть спину 🤤 #strong  #powerful  #heavy  #fit  #stronger  #fitness  #bodybuilding  #powerlifting  #спортзал  #бодибилдинг  #пауэрлифтинг  #жимлежа #штанга  #сила #Alex 
Not my usual type of share...but I had to. 💜 Separating yourself from a relationship is hard, even when you KNOW it's the right thing to do. Untangling your heart and regaining strength, independence, and self worth in spite of the pain...it's a process of self reflection and discovery...a time for growth. I embrace it, for this time will forge within me greater love, and a wiser, stronger, and more radiant spirit.

#selflove #relationships #love #breakup #growth #stronger #wisdom #motivation #inspiration #iamworthy #imworthit #empoweringwomen #lettinggo #healing #lifeafterlove #iamenough #personal #selfdevelopment
Not my usual type of share...but I had to. 💜 Separating yourself from a relationship is hard, even when you KNOW it's the right thing to do. Untangling your heart and regaining strength, independence, and self worth in spite of the pain...it's a process of self reflection and discovery...a time for growth. I embrace it, for this time will forge within me greater love, and a wiser, stronger, and more radiant spirit. #selflove  #relationships  #love  #breakup  #growth  #stronger  #wisdom  #motivation  #inspiration  #iamworthy  #imworthit  #empoweringwomen  #lettinggo  #healing  #lifeafterlove  #iamenough  #personal  #selfdevelopment 
#motivationmonday my core strength is getting better and better by the day now , it feels a life time ago now when I was struggling to push out a mere 10 reps but now consistently pushing out x10 reps and x3 or x4 Sets of these Knee Tucks most days .... Have It !! 💯🇬🇧🏋️ #cardio #cardioday #cardioworkout #motivation #gymshark #gymsharkmen #gymsharkwomen #motivationworkout #fitness #fitnessmotivation #nevertoolate #nevertooold #fitwater #1967 #fitwateruk #give100percent #gym #fit #healthier #healthierlife  #dream #goals #eatclean #stronger #gains #fitfreak #healthylifestyle #healthy #workout
#motivationmonday  my core strength is getting better and better by the day now , it feels a life time ago now when I was struggling to push out a mere 10 reps but now consistently pushing out x10 reps and x3 or x4 Sets of these Knee Tucks most days .... Have It !! 💯🇬🇧🏋️ #cardio  #cardioday  #cardioworkout  #motivation  #gymshark  #gymsharkmen  #gymsharkwomen  #motivationworkout  #fitness  #fitnessmotivation  #nevertoolate  #nevertooold  #fitwater  #1967  #fitwateruk  #give100percent  #gym  #fit  #healthier  #healthierlife  #dream  #goals  #eatclean  #stronger  #gains  #fitfreak  #healthylifestyle  #healthy  #workout 
nouveaux record bench press guider 210kg , un echec a 220 pour la valider 😥 ce n est que partie remise viser toujours plus haut . 86kg de poids de corp 
#planeteformedury #benchpress #210kg #determination #stronger #strong #strongman #bodybuildingmotivation #body #bodybuilding #fitnessmotivation #fitnessboy #fitnessaddict #fitness #force #mental #instaboy #instafit #instagood #men #menstyle #lifestyle #fallowme #teamshape
I don't think I want to be as big as some of these guys. We'll see in time. You can get this on Amazon for around $20 if you are interested in weight training. Proverbs 20:29 says that glory of a young man is his strength. #arnoldschwarzenegger #mruniverse #stronger
I don't think I want to be as big as some of these guys. We'll see in time. You can get this on Amazon for around $20 if you are interested in weight training. Proverbs 20:29 says that glory of a young man is his strength. #arnoldschwarzenegger  #mruniverse  #stronger 
That’s the thing, though. •
The thing that will set you free. •
The thing that will help you become. The thing that will help you realize what’s important and what never was. It’s the thing you would never thought of doing, yes, that very thing you’re thinking of.
•
Its becoming one with yourself. Becoming so aligned with your mind, body, and spirit where you can’t help, but create. You can’t help, but radiate light, from the inside out.
•
You, beautiful being, you can do this thing, or any other. You got a purpose and you will figure it out. You will bring light into this world, just by being. And you shall love, so deeply.
•
And you shall start with yourself. You shall love all parts equally, because only then, you will be set free. •
And once you’re free, you’ll begin. You will be ready. ✨💞 -y.s
•
#mondaymotivation #mondaythoughts #selflove #progress #stronger #me #differentsides #stillme #onewithnature #onewithin #positivevibes #notperfect #journey #discovery #understanding #transforming #onedayatatime #loveall #heartovermatter
That’s the thing, though. • The thing that will set you free. • The thing that will help you become. The thing that will help you realize what’s important and what never was. It’s the thing you would never thought of doing, yes, that very thing you’re thinking of. • Its becoming one with yourself. Becoming so aligned with your mind, body, and spirit where you can’t help, but create. You can’t help, but radiate light, from the inside out. • You, beautiful being, you can do this thing, or any other. You got a purpose and you will figure it out. You will bring light into this world, just by being. And you shall love, so deeply. • And you shall start with yourself. You shall love all parts equally, because only then, you will be set free. • And once you’re free, you’ll begin. You will be ready. ✨💞 -y.s • #mondaymotivation  #mondaythoughts  #selflove  #progress  #stronger  #me  #differentsides  #stillme  #onewithnature  #onewithin  #positivevibes  #notperfect  #journey  #discovery  #understanding  #transforming  #onedayatatime  #loveall  #heartovermatter 
Monday’s are for fresh starts 🙏🏻 I’m wishing you all a beautiful Monday and may you conquer all your goals. #mondaymood #freshstart #dressup #getready #setgoals #nevergiveup #onedayatatime #stronger #better #happier #conqueryourfears #positivemindset #positivevibesonly #lifeisbeautiful #letsdothis #happymondayeveryone 😘
A BIG ego is a terrible thing to waste or apologize for...
———————————————————————————#FINLANDSTRONG
#squat #benchpress #deadlift #strong #stronger #fitfam #igfitness #fitspo #powerlifter #powerlifting #gym #workout #training #livelarge #livelargefitness #LVLG #vans #dyel #fuckyou #stayhated #powerstationgym #wild1media #wreckingcrew #inzer #inzeradvancedesigns #onedice
Leg day is always a burner😅 First time using the cable glute kickback so was concentrating on perfecting my form🍑 Was definelty a new challenge but excited to keep working on it and noticing the changes 💪🏻 Can’t wait to start growing muscle and becoming stronger, healthier and happier 🌞
Leg day is always a burner😅 First time using the cable glute kickback so was concentrating on perfecting my form🍑 Was definelty a new challenge but excited to keep working on it and noticing the changes 💪🏻 Can’t wait to start growing muscle and becoming stronger, healthier and happier 🌞
A B N A H M E - IIFYM. Was es eigentlich bedeutet und wieso es leider oft misshandelt wird 🥞🍔🍟🍦. ➡️ IIFYM steht gegen totale Lebensmittelverbote und absolut irrationale Vorstellungen bezüglich Abnahmen und Muskelaufbau.

Ich höre sehr oft folgende Fragen im Bezug auf die Abnahme:
▪️ Darf ich XY essen, oder werde ich dann fett?
▪️ Kann ich FastFood/Süßkram essen? 🔊 Die Antwort darauf lautet: Solange die Lebensmittel in deine Makros (Protein, Fette, Carbs) passen, ist es absolut kein Problem. Es hat keinerlei Auswirkungen auf deinen Fettabbau oder Muskelaufbau.

Warum 🤔? Weil du deine Ernährung auf wissenschaftlichen Fakten aufbaust und nicht auf ängstlichen Glauben und ungerechtfertigte Mythen 😉. 💡 Ob du zu oder abnimmst liegt an deiner Gesamtaufnahme der Kalorien. Sogar die Zusammensetzung der Makros ist dafür zweitrangig. Solange du im Kaloriendefizit bist, nimmst du ab. Auch mit Junk und Fastfood 🍦🍫. Makros sind allerdings wichtig, um das Verhältnis von zu- oder abgenommener Muskel- oder Fettmasse zu beeinflussen (Protein!). Außerdem sind sie wichtig für das Sättigungsgefühl, deine Leistungsfähigkeit, die hormonelle Lage, Muskelabbau etc. 🚫 Was IIFYM NICHT bedeutet ⚠️!
Eine Diät ausschließlich aus Junk/Fastfood. Funktioniert zwar, aber darunter leidet ganz klar die Gesundheit, Sättigung, dein Wohlbefinden wird beeinträchtigt und damit ist die langfristige Durchführbarkeit gefährdet. ✔️ Vorteile von IIFYM.
▪️ Mehr Freiheit & Flexibilität ▪️ Keine irrationalen Vorstellungen & Mythen
▪️ kein Verzicht bzw. Verbote ❌ Nachteil von IIFYM
▪️ Planung und Kontrollaufwand (Tracking)

Mit magerem Eiweiß, Obst und Gemüse bekommst du bei der gleichen Energiemenge, ein viel größeres Volumen und wesentlich mehr Ballaststoffe. Das sorgt für eine lang anhaltende Sättigung. 🍔🍟 Wenn du dich langfristig nur von Junkfood ernährst, wirst fehlen dir einige Vitamine, Mineralien und Spurenelemente. Dazu kommen oft viele gesundheitsschädliche Transfette, wenig Ballaststoffe etc. Das wird deine Resultate über kurz oder lang sabotieren. Auch wenn am Ende nur das Kaloriendefizit entscheidet. ❔ Wie sieht eure Ernährung derzeit aus? 🤓
#cwoffit #cwofcommunity #iifym
A B N A H M E - IIFYM. Was es eigentlich bedeutet und wieso es leider oft misshandelt wird 🥞🍔🍟🍦. ➡️ IIFYM steht gegen totale Lebensmittelverbote und absolut irrationale Vorstellungen bezüglich Abnahmen und Muskelaufbau. Ich höre sehr oft folgende Fragen im Bezug auf die Abnahme: ▪️ Darf ich XY essen, oder werde ich dann fett? ▪️ Kann ich FastFood/Süßkram essen? 🔊 Die Antwort darauf lautet: Solange die Lebensmittel in deine Makros (Protein, Fette, Carbs) passen, ist es absolut kein Problem. Es hat keinerlei Auswirkungen auf deinen Fettabbau oder Muskelaufbau. Warum 🤔? Weil du deine Ernährung auf wissenschaftlichen Fakten aufbaust und nicht auf ängstlichen Glauben und ungerechtfertigte Mythen 😉. 💡 Ob du zu oder abnimmst liegt an deiner Gesamtaufnahme der Kalorien. Sogar die Zusammensetzung der Makros ist dafür zweitrangig. Solange du im Kaloriendefizit bist, nimmst du ab. Auch mit Junk und Fastfood 🍦🍫. Makros sind allerdings wichtig, um das Verhältnis von zu- oder abgenommener Muskel- oder Fettmasse zu beeinflussen (Protein!). Außerdem sind sie wichtig für das Sättigungsgefühl, deine Leistungsfähigkeit, die hormonelle Lage, Muskelabbau etc. 🚫 Was IIFYM NICHT bedeutet ⚠️! Eine Diät ausschließlich aus Junk/Fastfood. Funktioniert zwar, aber darunter leidet ganz klar die Gesundheit, Sättigung, dein Wohlbefinden wird beeinträchtigt und damit ist die langfristige Durchführbarkeit gefährdet. ✔️ Vorteile von IIFYM. ▪️ Mehr Freiheit & Flexibilität ▪️ Keine irrationalen Vorstellungen & Mythen ▪️ kein Verzicht bzw. Verbote ❌ Nachteil von IIFYM ▪️ Planung und Kontrollaufwand (Tracking) Mit magerem Eiweiß, Obst und Gemüse bekommst du bei der gleichen Energiemenge, ein viel größeres Volumen und wesentlich mehr Ballaststoffe. Das sorgt für eine lang anhaltende Sättigung. 🍔🍟 Wenn du dich langfristig nur von Junkfood ernährst, wirst fehlen dir einige Vitamine, Mineralien und Spurenelemente. Dazu kommen oft viele gesundheitsschädliche Transfette, wenig Ballaststoffe etc. Das wird deine Resultate über kurz oder lang sabotieren. Auch wenn am Ende nur das Kaloriendefizit entscheidet. ❔ Wie sieht eure Ernährung derzeit aus? 🤓 #cwoffit  #cwofcommunity  #iifym 
"You are braver than you believe, stronger than you seem and smarter than you think." #bebrave #behappy #beyou #beaupair #believe #english #travel #abroad #aupairagencyteam #stronger
Zeig einem schlauen Menschen einen Fehler und er wird sich bedanken.
Zeig einem dummen Menschen einen Fehler und er wird dich beleidigen. 💋
#word #hi #work #fun #morning #calm #stronger #alwayshappy #yaya #fashion #love #blonde #black #shoes #clothes #life #smileeveryday #medusa
Думаю,сфоткать это или съесть...?
.........................................................
.
.
Сфоткал...
.
И съел ')))
.
#простотак #балавство 
#ничегострашногоисправим ;) #пост #какпост
.
#ятелец♉ #жизньпопринципам
....................................
Пиши в direct #хп - хочу похудеть ')
#Instagram #персональныйтренер #запорожье #Bodybuilding #balaban01 . #автодомзапорожьеконкурс
.
.
#strong #heavy #fit #stronger #flex #instafitness  #motivation #muscleandhealth #squat #gymlife #instabodybuilding #bodybuildingmotivation #bodybuildinglifestyle
Думаю,сфоткать это или съесть...? ......................................................... . . Сфоткал... . И съел '))) . #простотак  #балавство  #ничегострашногоисправим  ;) #пост  #какпост  . #ятелец ♉ #жизньпопринципам  .................................... Пиши в direct #хп  - хочу похудеть ') #Instagram  #персональныйтренер  #запорожье  #Bodybuilding  #balaban01  . #автодомзапорожьеконкурс  . . #strong  #heavy  #fit  #stronger  #flex  #instafitness  #motivation  #muscleandhealth  #squat  #gymlife  #instabodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle 
@atletycznie proszę, masz kalistenike! @zuzanna_sobczak 😎 patrz 😎 udało się tyle samo! @podsztanga.pl liczy się jako wzmacnianie chwytu?🤣🤣🤣#pullup#weights#stronger#train#bodyweight#love#happygirl#fit#fitnessmotivation#fitnessbody#wroclaw#poland#podsztanga#dzwońciepodupy#lifestyle
⚠️⚠️⚠️Update⚠️⚠️⚠️
To let you all know why I've been away from social media for 3 weeks: 3 weeks ago I got really sick. A serious flu that left me with a really high fever for over a week. Then I got worse and was hospitalized with 3 serious infections in my body and a really bad pneumonia 😣 I'm still on medicine, but out of hospital. I still have to rest and can't go back to my workout regieme until next week. That means that I will have 4 weeks off training - that has never happened before. This pic was shot right before I got sick, I only hope I will get back into my routines well and quickly. If you ain't got your health, you ain't got nothing!
.
.
.
#getfitwithmalin #physiotherapist #fitmom #fitnessinstructor #trainer #dancer #fitness #strong #strongmom #fitmomsofig #fitnessaddict #alexiaclark #queenteam #shapeup #fitnessinspiration #fitspiration #fitspo #fitnessmotivation #fitnessmom #workout #stronger #strongersweden #progresspic #mondaymotivation
⚠️⚠️⚠️Update⚠️⚠️⚠️ To let you all know why I've been away from social media for 3 weeks: 3 weeks ago I got really sick. A serious flu that left me with a really high fever for over a week. Then I got worse and was hospitalized with 3 serious infections in my body and a really bad pneumonia 😣 I'm still on medicine, but out of hospital. I still have to rest and can't go back to my workout regieme until next week. That means that I will have 4 weeks off training - that has never happened before. This pic was shot right before I got sick, I only hope I will get back into my routines well and quickly. If you ain't got your health, you ain't got nothing! . . . #getfitwithmalin  #physiotherapist  #fitmom  #fitnessinstructor  #trainer  #dancer  #fitness  #strong  #strongmom  #fitmomsofig  #fitnessaddict  #alexiaclark  #queenteam  #shapeup  #fitnessinspiration  #fitspiration  #fitspo  #fitnessmotivation  #fitnessmom  #workout  #stronger  #strongersweden  #progresspic  #mondaymotivation 
Ring muscle up 😁 ! Punaise combien de temps j’ai attendu avant de réussir à m’enlever de f****** blocage ! 
Encore ses jambes qui m’embêtent mais ça va venir 🙌🏼 🙏🏼
.

#crossfit#crossfitter#crossfiteuse#crossfitcommunity#barbell#crossfitfamily#crossfitlife#crossfitgirl#crossfitaddict#stayfocus#fit#fitnesslifestyle#fitness#lift#gym#discipline#motivation#sport#strenght#stronger#reebokfr#rogue#weighlifter#nu3_fr#train#training#wod#abs
Ring muscle up 😁 ! Punaise combien de temps j’ai attendu avant de réussir à m’enlever de f****** blocage ! Encore ses jambes qui m’embêtent mais ça va venir 🙌🏼 🙏🏼 . #crossfit #crossfitter #crossfiteuse #crossfitcommunity #barbell #crossfitfamily #crossfitlife #crossfitgirl #crossfitaddict #stayfocus #fit #fitnesslifestyle #fitness #lift #gym #discipline #motivation #sport #strenght #stronger #reebokfr #rogue #weighlifter #nu3_fr #train #training #wod #abs 
Come join us today for all your fitness and training needs!!! Helping individuals and athletes reach their full potiental each day!!! #NHG #WeGrindDaily #stronger #mentally #physically #healthy #lifestyle #speed #Agility #skills #MemphisTrainer #training #fitness #love #whatyoudo #worldwide #grind #BeNext #WithNoHassell #nodaysoff #mississippi #tennesssee #Arkansas #Kentucky #Alabama 
Make a difference daily one step at a time!!! #motivation #be #inspired
Come join us today for all your fitness and training needs!!! Helping individuals and athletes reach their full potiental each day!!! #NHG  #WeGrindDaily  #stronger  #mentally  #physically  #healthy  #lifestyle  #speed  #Agility  #skills  #MemphisTrainer  #training  #fitness  #love  #whatyoudo  #worldwide  #grind  #BeNext  #WithNoHassell  #nodaysoff  #mississippi  #tennesssee  #Arkansas  #Kentucky  #Alabama  Make a difference daily one step at a time!!! #motivation  #be  #inspired 
I'm reemerging in every aspect of all that God has put in me.
I admit its been almost forever but truth is so much had happened yet I am thankful to God that I'm still standing. #unshaken
I love what I do, I love the opportunities I've had to revamp spaces, create personalized items and generally give ideas to change spaces. Thank you for trusting me, I love the relationships I've made and maintained in all this time for they all mean so much to me.
@homemakeovas will be back to serve you better. Thanks a million to those who reached out and encouraged me to continue no matter how little (they didn't let me stop working even when I went quiet), letting me take all the time I needed but urging me to make sure I come back to what I love to do. I'm almost there by God's grace and with your support. #thankful 
#girlnextdoor #homemakeovas #reemerging #becomingbetter #stronger #morepowerful
I'm reemerging in every aspect of all that God has put in me. I admit its been almost forever but truth is so much had happened yet I am thankful to God that I'm still standing. #unshaken  I love what I do, I love the opportunities I've had to revamp spaces, create personalized items and generally give ideas to change spaces. Thank you for trusting me, I love the relationships I've made and maintained in all this time for they all mean so much to me. @homemakeovas will be back to serve you better. Thanks a million to those who reached out and encouraged me to continue no matter how little (they didn't let me stop working even when I went quiet), letting me take all the time I needed but urging me to make sure I come back to what I love to do. I'm almost there by God's grace and with your support. #thankful  #girlnextdoor  #homemakeovas  #reemerging  #becomingbetter  #stronger  #morepowerful 
Este es el onceavo  de los 18 Beneficios por los cuales debes hacer ejercicio.
.
.
.
.
.
#EntrenandoEnLudus #Bogota #Fitness #Entrenamiento #Cardio #Fit #Train #Health #FitnessAddict #Workout #Motivation #Determination #Sport #GetFit #EatClean #Excercise #Salud #Training #Abs #Stronger #BodyBuilding #TrainHard #HealthyChoices #Lifestyle
~It’s okay to love something a little too much, as long as it’s real to you.~ -
-
-
#snowydays #coloradokids #love #quotes #poetry #running #onedayatatime #stronger #hoping #wondering
"YOU ONLY FAIL WHEN YOU STOP TRYING" 💪👑🌎
- Recently, I have been faced with a lot of unexpected and sometimes hard to deal with setbacks. At first they really got me and I felt my confidence and self belief wobble. But, then I remembered how far I had come already, that the person I am today is because I refused to give up on myself. The person I am working to become will develop out of the strength and hard work, continuously preservering forwards; towards my goals. It's not always easy, but when you choose to step back and acknowldge your potential to achieve you start seeing the comeback taking place. 💪
#mondaymotivation #comeback #stronger #dontgiveup #believeinyou #qotd
"YOU ONLY FAIL WHEN YOU STOP TRYING" 💪👑🌎 - Recently, I have been faced with a lot of unexpected and sometimes hard to deal with setbacks. At first they really got me and I felt my confidence and self belief wobble. But, then I remembered how far I had come already, that the person I am today is because I refused to give up on myself. The person I am working to become will develop out of the strength and hard work, continuously preservering forwards; towards my goals. It's not always easy, but when you choose to step back and acknowldge your potential to achieve you start seeing the comeback taking place. 💪 #mondaymotivation  #comeback  #stronger  #dontgiveup  #believeinyou  #qotd 
Thank you, my dear friends! I want to tell you a few words !!! Never give up and do not stop !!! And appreciate those who support you! Do not necessarily achieve very high results, but it's important to move forward !! :-) :-)
Спасибо, дорогие мои друзья !!! Я хочу сказать вам несколько слов !!! Никогда не сдавайтесь и не останавливайтесь !!! И цените тех, кто вас поддерживает !!!Не обязательно достигать очень высоких результатов, но важно двигаться вперёд!! :-) :-) Может Вы никогда и не покорите эту вершину. Но стоять у подножья и просто смотреть на неё скучно!! Да и шея заболит :-) :-)
#400м#кубокукраины#trackandfield#бегаю#stronggirl#stronger#тренируюсь#силаволи#легкоатлетка#легкаяатлетика#спортсменка#GoRun#runnerslife#runnersworld#athleticfitness#sportgirl#runnergirls#sporting#спортивныедевушки#тренировка#спортивныедевушки#красиваяфигура#кардио#спортсменки#зож#runforlife#бег#runwithus#верьвсебя#мотивирую
Thank you, my dear friends! I want to tell you a few words !!! Never give up and do not stop !!! And appreciate those who support you! Do not necessarily achieve very high results, but it's important to move forward !! :-) :-) Спасибо, дорогие мои друзья !!! Я хочу сказать вам несколько слов !!! Никогда не сдавайтесь и не останавливайтесь !!! И цените тех, кто вас поддерживает !!!Не обязательно достигать очень высоких результатов, но важно двигаться вперёд!! :-) :-) Может Вы никогда и не покорите эту вершину. Но стоять у подножья и просто смотреть на неё скучно!! Да и шея заболит :-) :-) #400м #кубокукраины #trackandfield #бегаю #stronggirl #stronger #тренируюсь #силаволи #легкоатлетка #легкаяатлетика #спортсменка #GoRun #runnerslife #runnersworld #athleticfitness #sportgirl #runnergirls #sporting #спортивныедевушки #тренировка #спортивныедевушки #красиваяфигура #кардио #спортсменки #зож #runforlife #бег #runwithus #верьвсебя #мотивирую 
About to go get my shoulder day in on this super cold day off! Summer bodies are made in the winter, right? 🤷🏻‍♀️💪🏽❄️
About to go get my shoulder day in on this super cold day off! Summer bodies are made in the winter, right? 🤷🏻‍♀️💪🏽❄️
En sån dag när man bara ville gå hem och lägga sig på soffan efter jobbet, men ska man bli stor och stark får man ta sig till gymmet 🏋🏻‍♀️☺️
#gym #styrketräning #workout #fitness #träning #sats #tankaenergi #nike #stronger
That week was like up and down and I couldnt really figure out how I feel, how I should feel and behave. In the end I felt relieved and happy that my aunt survived that she can tell cancer "though you tried cheating I'm still here"✌👅I wanted to be at home when you know ... but I'm glad I didnt run back home at the first phone call. There was still a 50:50 chance. Between hope and despair I didnt want to put the lid already on the coffin so I waited and she survived the night, the next day, the next night, became stronger again etc. My aunt has a great personality. I love her and I believe that she saved herself with a strong will and heart. 💪❤ ... and she would had kicked my ass when I had came back (#isthatenglish?) 🎞🍿 Great movie, great seats, great cheese sauce, great day, great company 💕 thank you for taking care of me that week 🎬 #thankyou #hope #loveher  #cancerandstillhere #fighter #stillhere #dontgiveup #whatdoesntkillyou #stronger #cinema #notalone #nachos #cheesesauce #thatsoundtrack #yukikajiura #fatestaynight #heavensfeel #presageflower #saber #rider #akibapassfestival #ingermany
That week was like up and down and I couldnt really figure out how I feel, how I should feel and behave. In the end I felt relieved and happy that my aunt survived that she can tell cancer "though you tried cheating I'm still here"✌👅I wanted to be at home when you know ... but I'm glad I didnt run back home at the first phone call. There was still a 50:50 chance. Between hope and despair I didnt want to put the lid already on the coffin so I waited and she survived the night, the next day, the next night, became stronger again etc. My aunt has a great personality. I love her and I believe that she saved herself with a strong will and heart. 💪❤ ... and she would had kicked my ass when I had came back (#isthatenglish ?) 🎞🍿 Great movie, great seats, great cheese sauce, great day, great company 💕 thank you for taking care of me that week 🎬 #thankyou  #hope  #loveher  #cancerandstillhere  #fighter  #stillhere  #dontgiveup  #whatdoesntkillyou  #stronger  #cinema  #notalone  #nachos  #cheesesauce  #thatsoundtrack  #yukikajiura  #fatestaynight  #heavensfeel  #presageflower  #saber  #rider  #akibapassfestival  #ingermany