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Be sure to sign up to our newsletter to receive the latest updates on our deals and offers! 💪🏼💚 #getfitt 
Only 10 days away from my 15th half marathon 🙌🏼 the 305 Half Marathon & 5K is coming up on March 4th, so make sure to sign up before the price increase on February 24th at midnight! Come run with me 🙋🏻‍♀️⠀
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#runforlife #runtastic #runnerslife #runlikeagirl #longrun #runlovers #instarunning #runshots #runnerspace #runninglife #runnersofig #healthygirl #runitfast #miamirun #runnershigh #runstrong #marathoner #marathongirl #thesweatlife #strongbody #runningislife #fitgoals #workoutflow #brickelllife #tracknation #womensrunningcommunity #runstreak #runaddict #wearetherunners #findyourstrong
Only 10 days away from my 15th half marathon 🙌🏼 the 305 Half Marathon & 5K is coming up on March 4th, so make sure to sign up before the price increase on February 24th at midnight! Come run with me 🙋🏻‍♀️⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #runforlife  #runtastic  #runnerslife  #runlikeagirl  #longrun  #runlovers  #instarunning  #runshots  #runnerspace  #runninglife  #runnersofig  #healthygirl  #runitfast  #miamirun  #runnershigh  #runstrong  #marathoner  #marathongirl  #thesweatlife  #strongbody  #runningislife  #fitgoals  #workoutflow  #brickelllife  #tracknation  #womensrunningcommunity  #runstreak  #runaddict  #wearetherunners  #findyourstrong 
Prête pour la séance de strong 💪💪💪 rien de mieux pour se vider la tête et tout donner 😁 belle découverte de l’année 2018 #addict #strongzumba #sportmotivation #nouvellelubie #motivation #strongbody
Time Out Tag!!! Play normal tag with random “time outs” where someone picks a move and everyone does it! Here’s what we did today: jumping jacks, push ups, bicep curls, handstands, kick with toe touch, bunny hops, and of course ended with 🙌🏻 #startthemyoung #makeitfun #myformneedswork #triwithlauren #fitish #strongbody #strongmind #strongspirit
@davidharris89 showing his tattooed body🔥Insane bodyart!🔝
Follow @fitnfashionthrone for more!📆
Turn on post notifications to stay up to date!🛎
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#sportswear#fitness#workout#shape#training#aesthetics#physique#style#fitnessoutfit#sport#gainz#shredded#gymjunky#focused#body#muscles#bodybuilding#inspiration#lifting#weights#getfit#tattooed#bodyart#sunglasses#workhard#noexcuse#strongbody#achieve#instahype
С цепи сбежала дикая кошка!!! Дрессированная, знает команды «ко мне» и «взять»! Нашедшего, прошу вернуть, за вознаграждение))💰😏 ⠀
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#sporttime #instamuscle #lovegym #bodyshape #hardtraining #muscleman #workoutoftheday #fitnessfun #fitnesstime #strongbody #lookfitness #fitman #musclemen #fitnessmen #aestheticsarmy #getstronger #muscleboy #trainingforlife #fitnessphotography #фитнесс #красивоетело #стильжизни #тренажерныйзал #мышцы #фитнесмодель #красиваяфигура #фитнесмотивация #стройноетело #фитнесдневник #инстафитнес
С цепи сбежала дикая кошка!!! Дрессированная, знает команды «ко мне» и «взять»! Нашедшего, прошу вернуть, за вознаграждение))💰😏 ⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⠀ #sporttime  #instamuscle  #lovegym  #bodyshape  #hardtraining  #muscleman  #workoutoftheday  #fitnessfun  #fitnesstime  #strongbody  #lookfitness  #fitman  #musclemen  #fitnessmen  #aestheticsarmy  #getstronger  #muscleboy  #trainingforlife  #fitnessphotography  #фитнесс  #красивоетело  #стильжизни  #тренажерныйзал  #мышцы  #фитнесмодель  #красиваяфигура  #фитнесмотивация  #стройноетело  #фитнесдневник  #инстафитнес 
Workout ✔️ Etter en styrkeøkt på hele kroppen, har jeg testet nye YT fra @tine_sa 😋 Helt ok påfyll, men litt mye smak av uekte sukker 😫 Holder meg til YT restitusjonsdrikk med kokos og sjokolade heretter #yt #proteinshake #aktivejenter #sterkere #påfyll #drikk #tine #ytproteinshake #smile #girlswholift #workout #trening #treningsglede #strongbody
LADIES! 
You better stop skipping leg day!!! 👊🏽 👊🏽
Why? ✔️Build more muscle ✔️ Burn more calories ✔️ you’ll be symmetrical, hello 🍑
✔️ You’ll strengthen your core
✔️ you’ll build mental strength!! Now grab your girls and meet us for Legs, core and MORE!! Your glutes won’t get round by them self💁🏽‍♀️ #excuseFreeSquad #bootybootcamp #ExcuseFreeFitness
LADIES! You better stop skipping leg day!!! 👊🏽 👊🏽 Why? ✔️Build more muscle ✔️ Burn more calories ✔️ you’ll be symmetrical, hello 🍑 ✔️ You’ll strengthen your core ✔️ you’ll build mental strength!! Now grab your girls and meet us for Legs, core and MORE!! Your glutes won’t get round by them self💁🏽‍♀️ #excuseFreeSquad  #bootybootcamp  #ExcuseFreeFitness 
⏬⏬ Please read below⏬⏬ More from a 🔥 killer 🔥 leg day
I love my balance in life🙏
I love yoga, meditating and the yogic life
As much as I love lifting weights, pushing limits and being a bad ass in my own way.

I love how raw, real, open, loving and different I am. I love being me just the way I am 🙏💕 I'm at a stage in my life where I love myself more than I have ever before. And man did that take alot of work and patience.

YES I am human and I have those " off days" but I take them, do yoga or gym it, meditate, breathe and let it go and do my best, it works!!! The gym and doing yoga is my therapy, it's good for my mental health and my well being. The physical benefits of muscle and strong body and flexibility and balance are only positive secondary effects that come with it. 
Do what YOU want. No one will do it for you.

I have been teaching yoga for a living for a full year now (after being a mental health worker for 4 years and then a flight attendant in my short 26 almost 27 years of life) and it does as much good to myself as it does to my students. 
Respect yourself and respect from others will be mirrored by how you treat your own self

Stay blessed 
Om Shanti🙏💕 #foodforthought
#gymandyoga
#myjourney
#strongandhumble 
#mentalflexibility
#mentalstrength
#healthymindhealthybody
⏬⏬ Please read below⏬⏬ More from a 🔥 killer 🔥 leg day I love my balance in life🙏 I love yoga, meditating and the yogic life As much as I love lifting weights, pushing limits and being a bad ass in my own way. I love how raw, real, open, loving and different I am. I love being me just the way I am 🙏💕 I'm at a stage in my life where I love myself more than I have ever before. And man did that take alot of work and patience. YES I am human and I have those " off days" but I take them, do yoga or gym it, meditate, breathe and let it go and do my best, it works!!! The gym and doing yoga is my therapy, it's good for my mental health and my well being. The physical benefits of muscle and strong body and flexibility and balance are only positive secondary effects that come with it. Do what YOU want. No one will do it for you. I have been teaching yoga for a living for a full year now (after being a mental health worker for 4 years and then a flight attendant in my short 26 almost 27 years of life) and it does as much good to myself as it does to my students. Respect yourself and respect from others will be mirrored by how you treat your own self Stay blessed Om Shanti🙏💕 #foodforthought  #gymandyoga  #myjourney  #strongandhumble  #mentalflexibility  #mentalstrength  #healthymindhealthybody 
En semanas como esta, echo de menos el verano. .
La buena temperatura, las horas de luz, los entrenamientos al aire libre ....
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¿ Alguien más ? 🤔🙄
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Las fotos son de una sesión con @deporlovers de la que me acuerdo muy bien 🙈
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( No sé si echo más de menos el verano o mi cuerpo del verano 😂🤦🏽‍♀️ )
En semanas como esta, echo de menos el verano. . La buena temperatura, las horas de luz, los entrenamientos al aire libre .... . ¿ Alguien más ? 🤔🙄 . Las fotos son de una sesión con @deporlovers de la que me acuerdo muy bien 🙈 . ( No sé si echo más de menos el verano o mi cuerpo del verano 😂🤦🏽‍♀️ )
Gazella from behind shows Amazonic-fit high waist simplicity. Wear them like a queen 👸🏽 Model 163cm wearing size S. These come in grey and black. .
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#tightskirt #legsdays #legday #longlegs #strongmom #strongbody #strongmind #strongfit #trxspace #trxpower #trxfamily #trxforce #trxbrasil #trxfitness #crossfit  #crossfitcommunity #crossfitgames #crossfitopen #crossfitaddict #crossfitmom #crossfitlife #crossfitgirls #crossfituk #crossfitusa #crossfitdk #crossfitstyle #crossfitbr #crossfitmasters #crossfitness #crossfiter
Gazella from behind shows Amazonic-fit high waist simplicity. Wear them like a queen 👸🏽 Model 163cm wearing size S. These come in grey and black. . . . . #tightskirt  #legsdays  #legday  #longlegs  #strongmom  #strongbody  #strongmind  #strongfit  #trxspace  #trxpower  #trxfamily  #trxforce  #trxbrasil  #trxfitness  #crossfit  #crossfitcommunity  #crossfitgames  #crossfitopen  #crossfitaddict  #crossfitmom  #crossfitlife  #crossfitgirls  #crossfituk  #crossfitusa  #crossfitdk  #crossfitstyle  #crossfitbr  #crossfitmasters  #crossfitness  #crossfiter 
Credit by @stylishstrength

10 Things to Remember:

1. The past cannot be changed.

2. Opinions don’t define your reality.

3. Everyone’s journey is different.

4. Things will always get better with time.

5. Overthinking can lead to sadness.
6. True happiness is found within.

7. Positive thoughts create positive results.

8. Smiles are contagious.

9. Kindness is free.
10. You only really fail if you quit. 😚XOXO -
Lindsey and Melissa
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#stylishstrength #motivation #fitness #fitspiration #fitlife #lifestyle #healthylife #fitnessmotivation #noexcuses #getfit #gymlife #girlswholift #fitfam #workout #getstrong #strongnotskinny #fitmoms #strongwomen #fitstagram #instafit #health #eatclean #fitspo #fit #motivation #gym #healthy #gyminspiration #strongbody #positivethoughts
Credit by @stylishstrength 10 Things to Remember: 1. The past cannot be changed. 2. Opinions don’t define your reality. 3. Everyone’s journey is different. 4. Things will always get better with time. 5. Overthinking can lead to sadness. 6. True happiness is found within. 7. Positive thoughts create positive results. 8. Smiles are contagious. 9. Kindness is free. 10. You only really fail if you quit. 😚XOXO - Lindsey and Melissa . . . . . #stylishstrength  #motivation  #fitness  #fitspiration  #fitlife  #lifestyle  #healthylife  #fitnessmotivation  #noexcuses  #getfit  #gymlife  #girlswholift  #fitfam  #workout  #getstrong  #strongnotskinny  #fitmoms  #strongwomen  #fitstagram  #instafit  #health  #eatclean  #fitspo  #fit  #motivation  #gym  #healthy  #gyminspiration  #strongbody  #positivethoughts 
I'd rather be running 🙈😂... But, strenght and flexibility are also important especially when the body is recovering.. Roll on being strong, flexible and lean 💪 then back to fit and fast 🏃....
#rehab #rehabexercise #rehabexercises  #exercises #exercise #getbackup #strength #strenghtexercise #strengthexercises #strong #strongbody #strongerbody #stronger #flexibility #muscles #healthybody #health #healthylifestyle #fitness #fitnessmotivation #fitlife #downnotout #letmerun #wishiwasrunning #run #running #runner #cardiYes😉
I'd rather be running 🙈😂... But, strenght and flexibility are also important especially when the body is recovering.. Roll on being strong, flexible and lean 💪 then back to fit and fast 🏃.... #rehab  #rehabexercise  #rehabexercises  #exercises  #exercise  #getbackup  #strength  #strenghtexercise  #strengthexercises  #strong  #strongbody  #strongerbody  #stronger  #flexibility  #muscles  #healthybody  #health  #healthylifestyle  #fitness  #fitnessmotivation  #fitlife  #downnotout  #letmerun  #wishiwasrunning  #run  #running  #runner  #cardiYes 😉
"Это гораздо лучше чем выиграть в лотерею, потому что ты работал для этого. Это как что-то, что ты хотел всю свою жизнь, но никогда не думал, что это произойдет, и вдруг это происходит"
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#GoldVikingAthletics#Muscleman#muscleboy#boysfashion#muscleup#musclebear#fitfriends#fitfreak#fitmodel#bodyfit#bodylove#workoutoftheday#bodybuilderlifestyle#bodybuildingcom#classicbodybuilding#bodybuilders#fitnation#workoutflow#workoutmode#fitnessblogger#strongbody#gymaholic#gymlove#gymswag#gymislife#gymgear#fitnessguru#fitnesscoach#fitnessbody#fitnesslover
"Это гораздо лучше чем выиграть в лотерею, потому что ты работал для этого. Это как что-то, что ты хотел всю свою жизнь, но никогда не думал, что это произойдет, и вдруг это происходит" . . . #GoldVikingAthletics #Muscleman #muscleboy #boysfashion #muscleup #musclebear #fitfriends #fitfreak #fitmodel #bodyfit #bodylove #workoutoftheday #bodybuilderlifestyle #bodybuildingcom #classicbodybuilding #bodybuilders #fitnation #workoutflow #workoutmode #fitnessblogger #strongbody #gymaholic #gymlove #gymswag #gymislife #gymgear #fitnessguru #fitnesscoach #fitnessbody #fitnesslover 
Yapabileceklerinin sınırı yok! Şimdi kendini keşfetme zamanı! 8 Mart Dünya Kadınlar Gününe kadar geçerli %50 indirim ile pilatesin sağlıklı dünyasına adım atın. ‭0 (226) 814 58 57‬ geç kalmadan yerinizi ayırın🙋#pilates #strongbody #pilatesyalova #piyapilates #yalova #yalovapilates #piyapilatesyalovastudio #pilatesday #dünyakadınlargünü #beuty #strongwomen #specialday #pilatesreformer #medicalpilates #healtylife #aletlipilates #everydayisagooddaytoworkout #instructers #piyatraniers #ecercises #movement
Yapabileceklerinin sınırı yok! Şimdi kendini keşfetme zamanı! 8 Mart Dünya Kadınlar Gününe kadar geçerli %50 indirim ile pilatesin sağlıklı dünyasına adım atın. ‭0 (226) 814 58 57‬ geç kalmadan yerinizi ayırın🙋#pilates  #strongbody  #pilatesyalova  #piyapilates  #yalova  #yalovapilates  #piyapilatesyalovastudio  #pilatesday  #dünyakadınlargünü  #beuty  #strongwomen  #specialday  #pilatesreformer  #medicalpilates  #healtylife  #aletlipilates  #everydayisagooddaytoworkout  #instructers  #piyatraniers  #ecercises  #movement 
Re la team ça va?? Enfin rentrer et c’est pas fini car je dois préparer ma lunchbox de demain midi et oui le boulot reprend dès demain à 6H achevé moi 😢 sa va grave piquer 🙈🙉 ici c’était no sport mais j’ai quand même couru partout 😅 et vous alors comment c’est passer votre journée ?? Belle soirée mes loulous 😘💋 #instafit #fitfam #fitfrenchies #fitgirl #fitnessgirl #fitnesswomen #motivation #determination #nopainnogain #staystrong #nevergiveup #muscu #musculation #teamshape #gymshark66 #shape #training #fitnessmotivation #fitnessaddict #fitfashion #squat #abdos #fitness #gymgirl #workout #fitspo #gymselfie #fitnessdiet #strongbody #legday
Re la team ça va?? Enfin rentrer et c’est pas fini car je dois préparer ma lunchbox de demain midi et oui le boulot reprend dès demain à 6H achevé moi 😢 sa va grave piquer 🙈🙉 ici c’était no sport mais j’ai quand même couru partout 😅 et vous alors comment c’est passer votre journée ?? Belle soirée mes loulous 😘💋 #instafit  #fitfam  #fitfrenchies  #fitgirl  #fitnessgirl  #fitnesswomen  #motivation  #determination  #nopainnogain  #staystrong  #nevergiveup  #muscu  #musculation  #teamshape  #gymshark66  #shape  #training  #fitnessmotivation  #fitnessaddict  #fitfashion  #squat  #abdos  #fitness  #gymgirl  #workout  #fitspo  #gymselfie  #fitnessdiet  #strongbody  #legday 
Why would somebody do something like this?

What do you think about this? Let is know!

Credit: Unknown

Check out our Zyzz related gym wear! 👊 Now $5 off when you buy two or more products. Use code BUY2SAVE! Link in bio! 💥

Follow @rippedgeneration & @rippedtransformations for daily motivation and body transformation pics! 👈

Tag someone who should see this!

Turn on post notifications to see new pictures as soon as possible! 🔥

#rippedgeneration #musclekingz #strongboy #muscleguy #zyzz #strongmen #musclemen #strongbody #ifbbfigurepro #muscleman #musclemodel #guyswholift #muscledandhealthy #trainning
Why would somebody do something like this? What do you think about this? Let is know! Credit: Unknown Check out our Zyzz related gym wear! 👊 Now $5 off when you buy two or more products. Use code BUY2SAVE! Link in bio! 💥 Follow @rippedgeneration & @rippedtransformations for daily motivation and body transformation pics! 👈 Tag someone who should see this! Turn on post notifications to see new pictures as soon as possible! 🔥 #rippedgeneration  #musclekingz  #strongboy  #muscleguy  #zyzz  #strongmen  #musclemen  #strongbody  #ifbbfigurepro  #muscleman  #musclemodel  #guyswholift  #muscledandhealthy  #trainning 
Just finished my second workout 💪🏽👣🏋🏽‍♀️ The sneakers from @pandabirddesign are so cute 👟💗 Now I can rest (and fold all the laundry) for the rest of the day. 🛀🏽
Just finished my second workout 💪🏽👣🏋🏽‍♀️ The sneakers from @pandabirddesign are so cute 👟💗 Now I can rest (and fold all the laundry) for the rest of the day. 🛀🏽
📽 HAVE you tried this exercise before? 🤔 .
➡TAG Your Gym Partner or Someone Who think needs to try it! 👌 4×10 .
➡TURN ON MY POST NOTIFICATIONS TO SEE MORE AMAZING EXERCISE IDEAS .
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FOLLOW @i_am_macnificent .
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#planetfitness #macsupps #workoutplan #workouts #weightstraining #gymworkouts #workoutmotivation #fitgoals #fitnessjourney #fitstagram #strongbody #fitnessgoals #fitnesslife #getstrong #fitspo #coreworkout #strongbody #abworkout #aesthetics @planetfitness #absworkout #6pack #abday #shredded  #fatlossjourney #fat2fit #abs #fatburner #tbt
📽 HAVE you tried this exercise before? 🤔 . ➡TAG Your Gym Partner or Someone Who think needs to try it! 👌 4×10 . ➡TURN ON MY POST NOTIFICATIONS TO SEE MORE AMAZING EXERCISE IDEAS . . FOLLOW @i_am_macnificent . . . . #planetfitness  #macsupps  #workoutplan  #workouts  #weightstraining  #gymworkouts  #workoutmotivation  #fitgoals  #fitnessjourney  #fitstagram  #strongbody  #fitnessgoals  #fitnesslife  #getstrong  #fitspo  #coreworkout  #strongbody  #abworkout  #aesthetics  @planetfitness #absworkout  #6pack  #abday  #shredded   #fatlossjourney  #fat2fit  #abs  #fatburner  #tbt 
Things are starting to happen..😜 5.5 week to go..🤩 #bodybuilding #fitnessgirl #bodyfitness #vshape #danishathlete #danishgirl #girlswholift #chaseyourgoals #dowhatyoulove #strongbody @athletesbyschelde 🤩😍❤️👌🏼
Thank you Gulfood 2018 ! See you next year! #liquideggwhites #protein #gulfood #muscle #gym #beastmode #strongbody #germa #germabg #germauae #askforgerma #sooninuae #gulfood  @gulfood @nikolaysab @strong.meal @germa.food @falali_66 @
Beast 😈 😈
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Via @calumvonmoger •
#Gymflow #cleaneats #gymtime #bodybuilder #gymrat
30 years old and im still learning each one of these steps. 🙋 The more i learn about myself the stronger I become both mentally and physically! Everyone can take at least one of these and really live by it. ✔
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30 years old and im still learning each one of these steps. 🙋 The more i learn about myself the stronger I become both mentally and physically! Everyone can take at least one of these and really live by it. ✔ . . . #strongmind  #strongbody  #strongsoul 
Så lycklig i själen 😍 Tog mig iväg på ett skivstångspass ikväll vilket stillar kliandet i kroppen lite 👌🏻
Så lycklig i själen 😍 Tog mig iväg på ett skivstångspass ikväll vilket stillar kliandet i kroppen lite 👌🏻
Not letting this dreary rainy weekend bring my spirits down! Rainy days make the sunshiney ones shine all the brighter. I have physically felt like complete ass this entire week.... although mentally & spiritually I have been feeling on top of this world.... simply because I consciously CHOOSE to. A positive mind is not a trait you inherit or do not inherit.... for positivity & self love to become “second nature” you must consistently practice it. I choose to be happy, because it is good for my health. Because happiness is contagious. It is karma. Happiness is free. The mantra I’ve been focusing on this week goes like this: “My abilities will always outweigh my doubts. Remain focused on those things you feel you OFFER, and not on those things you feel as though you LACK.”
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#selflove #happymind #happygirl #fitchick #fitness #fitspo #leanandfit #healthy #healthymind #healthybody #bodylove #bodybuilding #doitforyou #believeinyourself #mantra #affirmations #determination #consistency #dedication #gym #liftweights #lifting #lafitness #strongbody #strongermind #fuckyes #ilovethislife #blessed #thankful #gymratw
Not letting this dreary rainy weekend bring my spirits down! Rainy days make the sunshiney ones shine all the brighter. I have physically felt like complete ass this entire week.... although mentally & spiritually I have been feeling on top of this world.... simply because I consciously CHOOSE to. A positive mind is not a trait you inherit or do not inherit.... for positivity & self love to become “second nature” you must consistently practice it. I choose to be happy, because it is good for my health. Because happiness is contagious. It is karma. Happiness is free. The mantra I’ve been focusing on this week goes like this: “My abilities will always outweigh my doubts. Remain focused on those things you feel you OFFER, and not on those things you feel as though you LACK.” • • • • • • • • • • • • • • • • • • • #selflove  #happymind  #happygirl  #fitchick  #fitness  #fitspo  #leanandfit  #healthy  #healthymind  #healthybody  #bodylove  #bodybuilding  #doitforyou  #believeinyourself  #mantra  #affirmations  #determination  #consistency  #dedication  #gym  #liftweights  #lifting  #lafitness  #strongbody  #strongermind  #fuckyes  #ilovethislife  #blessed  #thankful  #gymratw 
Want to know what gear I’m taking?
Click the link in my bio and see!
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Second Page: @morecurtisokeeffe
YouTube: Curtis O’keeffe
Twitter: Curtissokeeffe
Facebook: Curtissokeeffe
Want to know what gear I’m taking? Click the link in my bio and see! • Second Page: @morecurtisokeeffe YouTube: Curtis O’keeffe Twitter: Curtissokeeffe Facebook: Curtissokeeffe
Smukke seje @maryjacolbe som er en af vores bedste kvindelige dansere i Danmark.
Mary er også blevet vild med reformeren. Og husk mine sessions er for alle. Om du er Professionel danser, er fuldstændig utrænet, har en skade, er overvægtig, ung eller gammel, kvinde eller mand. Alle kan træne på samme hold & kan få lige godt udbytte af træningen, hvilket er det jeg elsker ved mine hold.
Mary laver her en af mine yndlingsøvelser i Reformeren. Muskel stabilitet, Core, Bryst & Skulder & Baller,Baglår. Vi elsker at arbejde med kroppen & blive stærkere & smidigere hos @balancebylin 
Kom & vær med 💪🏻💪🏻💪🏻🖤💙 #balancebylin #linsamuelsen #sundhed #livskvalitet #overskud #fitliving #reformerpilates #reformer #cardioreformer #fullbodyreformer #teenreformer #choreographyreformer #workout #strongbody #healthyliving #withalittlehelpfrommyfriends
Smukke seje @maryjacolbe som er en af vores bedste kvindelige dansere i Danmark. Mary er også blevet vild med reformeren. Og husk mine sessions er for alle. Om du er Professionel danser, er fuldstændig utrænet, har en skade, er overvægtig, ung eller gammel, kvinde eller mand. Alle kan træne på samme hold & kan få lige godt udbytte af træningen, hvilket er det jeg elsker ved mine hold. Mary laver her en af mine yndlingsøvelser i Reformeren. Muskel stabilitet, Core, Bryst & Skulder & Baller,Baglår. Vi elsker at arbejde med kroppen & blive stærkere & smidigere hos @balancebylin Kom & vær med 💪🏻💪🏻💪🏻🖤💙 #balancebylin  #linsamuelsen  #sundhed  #livskvalitet  #overskud  #fitliving  #reformerpilates  #reformer  #cardioreformer  #fullbodyreformer  #teenreformer  #choreographyreformer  #workout  #strongbody  #healthyliving  #withalittlehelpfrommyfriends 
You’ll often encounter a prop or two when taking class. We like to think of them as gifts that will give you additional support in some exercises, additional resistance in others and add some spice when you’re least expecting it 😉 What would you rather squeeze?! #smallmatorball #theorythursday
You’ll often encounter a prop or two when taking class. We like to think of them as gifts that will give you additional support in some exercises, additional resistance in others and add some spice when you’re least expecting it 😉 What would you rather squeeze?! #smallmatorball  #theorythursday 
We are so proud of Shane Stone! He graduated from his Elements program and loves his new lifestyle! He is surprised how strong he got in only 4 weeks. He said, “The #2000swingchallenge instilled a whole life routine I can follow.  For the first time in my life I’m not worried about dropping a certain number of pounds.  I’m more excited about being proud of hitting activity and healthy eating goals each day/week.” (Although he has lost 15lbs!)
Welcome to the team Shane! #projectmoveco #thekettlebellproject #strength #athlete #family #community #strongmind #strongbody #strongfirst
We are so proud of Shane Stone! He graduated from his Elements program and loves his new lifestyle! He is surprised how strong he got in only 4 weeks. He said, “The #2000swingchallenge  instilled a whole life routine I can follow. For the first time in my life I’m not worried about dropping a certain number of pounds. I’m more excited about being proud of hitting activity and healthy eating goals each day/week.” (Although he has lost 15lbs!) Welcome to the team Shane! #projectmoveco  #thekettlebellproject  #strength  #athlete  #family  #community  #strongmind  #strongbody  #strongfirst 
Technik Check:
Hip Thrusts Teil 1 😁👌💪 Auf dem linken Bild sieht man ein sehr häufiges Bild. Die Füße sind zu weit vorne platziert. 
Dadurch ist kein stabiler Stand und keine optimale Kraftübertragung möglich, man bleibt hier unter seinem Potential. Es muss zu viel Energie für die Stabilisation verwendet werden☝️ Auf dem rechten Bild sieht man die optimale Ausführung. In der Endposition zeigen die Schienbeine gerade nach unten, sie sind also im 90° Winkel zum Boden gestellt. Dadurch ist ein stabiler Stand gewährleistet und die Kraftübertragung ist perfekt. Dadurch kann ein optimaler Reiz im Muskel gesetzt werden😁👌😎💪 #teamloidl #puf #regensburg #hintern #beinbeuger #hipthrust #hipthrusts #hüftstoßen #booty #bootypump #popopump #glutepump #glutes #gluteus #coaching #coachinglife #coachingskill #coachingskills #richtigoderfalsch #rightorwrong #bootygoals #strongbody #bigbootygirls #bigbootyboys #bigbooty #gluteusmaximus #gluteusmedius
Technik Check: Hip Thrusts Teil 1 😁👌💪 Auf dem linken Bild sieht man ein sehr häufiges Bild. Die Füße sind zu weit vorne platziert. Dadurch ist kein stabiler Stand und keine optimale Kraftübertragung möglich, man bleibt hier unter seinem Potential. Es muss zu viel Energie für die Stabilisation verwendet werden☝️ Auf dem rechten Bild sieht man die optimale Ausführung. In der Endposition zeigen die Schienbeine gerade nach unten, sie sind also im 90° Winkel zum Boden gestellt. Dadurch ist ein stabiler Stand gewährleistet und die Kraftübertragung ist perfekt. Dadurch kann ein optimaler Reiz im Muskel gesetzt werden😁👌😎💪 #teamloidl  #puf  #regensburg  #hintern  #beinbeuger  #hipthrust  #hipthrusts  #hüftstoßen  #booty  #bootypump  #popopump  #glutepump  #glutes  #gluteus  #coaching  #coachinglife  #coachingskill  #coachingskills  #richtigoderfalsch  #rightorwrong  #bootygoals  #strongbody  #bigbootygirls  #bigbootyboys  #bigbooty  #gluteusmaximus  #gluteusmedius 
Enjoying that gooood goood feeling of regular workouts and healthy food 😎 
Mensch, es IST aber auch einfach schön, wieder gesund zu sein!!!
Enjoying that gooood goood feeling of regular workouts and healthy food 😎 Mensch, es IST aber auch einfach schön, wieder gesund zu sein!!!
Couple who trains together, gains together.
Couple who trains together, gains together.
Вечерняя кардио тренировка ✅💦🏃💦🏃💦🏃💦 + силовая на плечи/спину. Завершила этот чудный вечер 😅 прессом и растяжкой...)) 👌 #тренировка #марафоншевелёвой #шевелёвапротиввсех #workout #training #cardio #crossfit #gym #strongbody #bestrong #bebetter
MOTIVATION || Really didn’t feel like working out today. It’s been a hard day, it’s cold outside + some days are just harder than others.
Here are a few tips for making it to the gym + resisting that snooze button in the morning.
➡️ Get straight up! Aim to be out the door within 10 - 15 minutes if you can + always focus on your end goal. Why not treat yourself to a delicious, creamy chocolate protein smoothie with almond milk afterwards. ➡️ If you can’t face the cold outside why not a 10 - 15 minute HIIT session at home. You can then increase your workout time little by little . ➡️ Set a specific goal with a timed deadline (note it down in your diary or a post it). It’ll be easier to stay motivated even on days when you just don’t feel like it. ➡️ Set yourself goals (start of small to begin with) that you can tick off each week. Don’t forget that results (that last) don’t happen overnight. ➡️ Find a training partner or try a new exercise class. So much more fun when you are with your bestie or surrounded by like-minded people. ➡️ Put together a fantastic playlist to keep you going. Will really make a huge difference to your workout. And so much more fun.
And enjoy babes. Have a beautiful evening. Big love xx sl 👸🏽🙏🏽💪🏽 #personaltrainer #strongbody #fitnessmom #empoweringwomen #selflove #singleworkingmum  #motivatewomen #workouttips #believeinyourself #healthyyou #loveyourbody #beachbody #fitfam #personalbest #nourishyourbody #selfcarejourney #workoutlife #challengeyourbody #burnfat #loveyourself #sweat #myjourney #bootybuilding #tonedbody #motivation #fitover50
MOTIVATION || Really didn’t feel like working out today. It’s been a hard day, it’s cold outside + some days are just harder than others. Here are a few tips for making it to the gym + resisting that snooze button in the morning. ➡️ Get straight up! Aim to be out the door within 10 - 15 minutes if you can + always focus on your end goal. Why not treat yourself to a delicious, creamy chocolate protein smoothie with almond milk afterwards. ➡️ If you can’t face the cold outside why not a 10 - 15 minute HIIT session at home. You can then increase your workout time little by little . ➡️ Set a specific goal with a timed deadline (note it down in your diary or a post it). It’ll be easier to stay motivated even on days when you just don’t feel like it. ➡️ Set yourself goals (start of small to begin with) that you can tick off each week. Don’t forget that results (that last) don’t happen overnight. ➡️ Find a training partner or try a new exercise class. So much more fun when you are with your bestie or surrounded by like-minded people. ➡️ Put together a fantastic playlist to keep you going. Will really make a huge difference to your workout. And so much more fun. And enjoy babes. Have a beautiful evening. Big love xx sl 👸🏽🙏🏽💪🏽 #personaltrainer  #strongbody  #fitnessmom  #empoweringwomen  #selflove  #singleworkingmum  #motivatewomen  #workouttips  #believeinyourself  #healthyyou  #loveyourbody  #beachbody  #fitfam  #personalbest  #nourishyourbody  #selfcarejourney  #workoutlife  #challengeyourbody  #burnfat  #loveyourself  #sweat  #myjourney  #bootybuilding  #tonedbody  #motivation  #fitover50 
Blij ei😂
Weer eens een loopje tijdens het wachten op @just_thomazz die zich in het zweet werkt bij de wedstrijdtraining van judo.
Kleine pyramide met 2'wandelen.
Ging héérlijk!!!
Nu hopen dat mijn lichaam geen nawerking heeft op dit loopje.🤞
Blij ei😂 Weer eens een loopje tijdens het wachten op @just_thomazz die zich in het zweet werkt bij de wedstrijdtraining van judo. Kleine pyramide met 2'wandelen. Ging héérlijk!!! Nu hopen dat mijn lichaam geen nawerking heeft op dit loopje.🤞
Best friend goals😍🔥🔥 whos ready for summer?
Best friend goals😍🔥🔥 whos ready for summer?
Фронтальный присед на груди !🏋🏻‍♀️#pawerlifting #squat #sportlend #motivstion #sportfood #trening #sportlife #strongbody #
#Repost @randomaphone
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It’s been a cold week, but that won’t stop my yoga class tonight from being nice and toasty. Just bring yourself, a friend, or the whole family (that actually happened once 😂)
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Join me for yoga tonight at 515 at @ekahicenter
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#yogainstructor #yoga #yogaguys #yogaladies #kelowna #downtownkelowna #namaste #breathe #ekahicenter #fitness #sweatitout #strongbody #strongmind #summeriscoming #kelownanow #kelownayoga
Today’s shake - almond milk, vanilla Shakeology, mct oil, frozen Maine blueberries. I wouldn’t go a day without this stuff! 💃💃 Do you want more energy? Would you like to reduce cravings?? Maybe build better skin, hair and nails???? Or get stronger and live a healthier life?? How about just generally being an even better person???? This stuff will get you there. Message me for details! 💕💕#healthcoach #iinhealthcoach #nutritionschool #80do #80dayobsession #realfood #healthyfood #healthylifestyle #lchf #mct #strongbody #healthybody #healthybrain
Today’s shake - almond milk, vanilla Shakeology, mct oil, frozen Maine blueberries. I wouldn’t go a day without this stuff! 💃💃 Do you want more energy? Would you like to reduce cravings?? Maybe build better skin, hair and nails???? Or get stronger and live a healthier life?? How about just generally being an even better person???? This stuff will get you there. Message me for details! 💕💕#healthcoach  #iinhealthcoach  #nutritionschool  #80do  #80dayobsession  #realfood  #healthyfood  #healthylifestyle  #lchf  #mct  #strongbody  #healthybody  #healthybrain