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Fundamentals of Ashtanga Yoga with Mark every Saturday morning at 11am at Studio Alkemy. $18 drop-in

#yogamontreal #ashtangayoga  #strength #flexibility #mentalconnection #spiritualconnection #elevation #transformation #alkemy #studioalkemy
xSay2
A diagnosis does not define you.  Feeling extra grateful today for the people in my life who encourage me to dream big, reach for the stars, and never give up!  #epilepsy #epilepsyawareness #epilepsywarrior #seizures #findacure #strength #nevergiveup #beautifullyabled
Not to be dramatic {& no offense} but some planet fitness’ literally have the most heinous lighting I’ve ever seen in my whole entire life 💩 wassup wit dat?! 🤷🏽‍♀️ but I tried y’all... and you get 2 🍑 workout vids in a row cause this has been a rough week and I haven’t done as much as I would’ve liked. Figured you could at least still get some ideas even though i look like an orb in most of the videos 😂 If your gym has that kind of leg extension, I highly recommend using it for hip thrusts. It’s so much easier to feel it in my glutes using that instead of the smith 👍🏼 check back for some bis/tris and maybe abs tomorrow 🔥
Not to be dramatic {& no offense} but some planet fitness’ literally have the most heinous lighting I’ve ever seen in my whole entire life 💩 wassup wit dat?! 🤷🏽‍♀️ but I tried y’all... and you get 2 🍑 workout vids in a row cause this has been a rough week and I haven’t done as much as I would’ve liked. Figured you could at least still get some ideas even though i look like an orb in most of the videos 😂 If your gym has that kind of leg extension, I highly recommend using it for hip thrusts. It’s so much easier to feel it in my glutes using that instead of the smith 👍🏼 check back for some bis/tris and maybe abs tomorrow 🔥
Failures are a part of success💯
Repping 215 (✔️)
Repping 215x5 (clearly on my way) 
#powerlifting #workingonit #makingprogress #progressnotperfection #ilovelifting #girlswholift #strength #thebulkisreal
Need more dept but got: #5x5 at 55kg #squats #strength #summerbody2018 👙
Sometimes it’s not about how heavy the weight is, how many pull-ups you can do or how long of a distance you can run; it’s about the effort. How hard are you willing to work? Let’s push through all the exhaustion and doubt together. 
Not one, or two but FOUR chances to catch me on the turf tomorrow! 9,10,11 AM & 12 PM @bodyspacenyc 
Photo: @xesxlito 
#hardwork #kettlebell #practice #exhausted #trainhard #doyourbest #takeclass #bodyspace #shredded #ripped #athlete #fit #fitlife #grateful #happiness #loveyourself #exercise #fitness #fitchick #fitlifestyle #gains #offseason #letswork #strongisbeautiful #youcandoit #strength #strongwomen #badass #womenwholift #muscle
Sometimes it’s not about how heavy the weight is, how many pull-ups you can do or how long of a distance you can run; it’s about the effort. How hard are you willing to work? Let’s push through all the exhaustion and doubt together. Not one, or two but FOUR chances to catch me on the turf tomorrow! 9,10,11 AM & 12 PM @bodyspacenyc Photo: @xesxlito #hardwork  #kettlebell  #practice  #exhausted  #trainhard  #doyourbest  #takeclass  #bodyspace  #shredded  #ripped  #athlete  #fit  #fitlife  #grateful  #happiness  #loveyourself  #exercise  #fitness  #fitchick  #fitlifestyle  #gains  #offseason  #letswork  #strongisbeautiful  #youcandoit  #strength  #strongwomen  #badass  #womenwholift  #muscle 
I always forget about #forearmfriday...not today, but 99% of the time I do. #happyfridaybitches
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🎼@weareprepschool #prepschool #comeasyouare #cover
leggings : @arthleticwear #arthleticfam
4 months post op and she's back come back stronger than ever @lady_sapio7 💪

#strength #trusttheprocess #dowhatbeastsdo
We're currently half way through a 4 week training cycle designed around the strength standards required for passing each level of our training system. At a basic level these "benchmarks" ensure our members have built sufficient strength before graduating to a higher level. More importantly though, it allows everyone to check in and see if they are remaining balanced and not overly developing one area at the cost of another. It's been great to see everyone push themselves and as a result dial their focus in for future training. So far the theme for EP in 2018 has definitely been 'leveling up' and we're so excited for members and the new gym to settle down after a big shake up. 💪💪
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#trainingwithpurpose #everydayathletes #strengthisforeveryone #training #snatch #unlockyourpotential #levelup #strength #movement #eastvan #cedarcottage #vanfitfam #movebetter #feelbetter #livebetter
We're currently half way through a 4 week training cycle designed around the strength standards required for passing each level of our training system. At a basic level these "benchmarks" ensure our members have built sufficient strength before graduating to a higher level. More importantly though, it allows everyone to check in and see if they are remaining balanced and not overly developing one area at the cost of another. It's been great to see everyone push themselves and as a result dial their focus in for future training. So far the theme for EP in 2018 has definitely been 'leveling up' and we're so excited for members and the new gym to settle down after a big shake up. 💪💪 . . #trainingwithpurpose  #everydayathletes  #strengthisforeveryone  #training  #snatch  #unlockyourpotential  #levelup  #strength  #movement  #eastvan  #cedarcottage  #vanfitfam  #movebetter  #feelbetter  #livebetter 
Want big legs but don’t like or can’t squat? Try heavy split squats! Can be done nearly anywhere. Doing 60kg here leaning forward a bit to really focus on the glutes and hamstrings
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#squats #legday #bootyfordays #gains #gym #bodybuilding #flexfriday #personaltrainer #cardiff #cardifffitfam #fit #fitfam #fitspo #muscle #fitspiration #motivation #fitlife #fitness #grind #strength
My first ever attempt at 225 and was surprised! Sometimes you really have to push passed your limits and bring out the inner hulk in you!!! What’s your motivation?
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Photo creds @dariussmileyathletics #gymrat #PRTHATSHITONBENCH #chestday #nightworkout #slowprogress #mychestwasonfireafterthat #strength #endurance #24hourfitness #GAINZ #lightwork #work
Turned my back and he’s doing box jumps 🐕 👑 #Siberian #Husky #Fitness #Strength #Training
👔 - [ PHILIPP PLEIN | SS18 ] - 👔
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#fashion #fashionable #mensfashion #style #streetstyle #men #instafit #motivation #abs #sixpack  #fitness #flex #instafitness #gym #trainhard #eatclean #beastmode #dedication #strength #ripped #shredded #cardio #sweat #grind #موضة #dxb #دبي #dubai #beard
As per my video stated, the meal plans are an average of 1100 calories, and she hammers the importance of fiber in order to stay full, specifically through a fiber filled low calorie cracker, called a GG cracker, through which she profits from its sales. The true premise is. EAT THESE FIBER CRACKERS SO YOU CAN FEEL FULL... AND SO YOU CAN STARVE!! That’s the essence. I’m 100% certain. Everything you have is based off these crackers. Can’t have real pizza, can’t have beer, pasta, none of that. I had to battle a client to death over sweet potatoes being ok!!!!!! Then she had the nerve to say that it allows you to have “ a joyful and sustainable lifestyle, not one based on hunger and deprivation” There are suggested meal plans of 900 calories!! No deprivation and hunger?!! Am I taking crazy pills?!!! And of course working out is going to be discouraged. You’re barely getting enough calories if you even are to support basic organ function so if you workout you could literally die. Then the lies about the metabolism. Honestly, it breaks my heart that people can get away with things like this on a wide scale. It really is criminal. This is everything that a healthy lifestyle should never be. Please never ever do this diet. Not never!!!! #nikfitelite
As per my video stated, the meal plans are an average of 1100 calories, and she hammers the importance of fiber in order to stay full, specifically through a fiber filled low calorie cracker, called a GG cracker, through which she profits from its sales. The true premise is. EAT THESE FIBER CRACKERS SO YOU CAN FEEL FULL... AND SO YOU CAN STARVE!! That’s the essence. I’m 100% certain. Everything you have is based off these crackers. Can’t have real pizza, can’t have beer, pasta, none of that. I had to battle a client to death over sweet potatoes being ok!!!!!! Then she had the nerve to say that it allows you to have “ a joyful and sustainable lifestyle, not one based on hunger and deprivation” There are suggested meal plans of 900 calories!! No deprivation and hunger?!! Am I taking crazy pills?!!! And of course working out is going to be discouraged. You’re barely getting enough calories if you even are to support basic organ function so if you workout you could literally die. Then the lies about the metabolism. Honestly, it breaks my heart that people can get away with things like this on a wide scale. It really is criminal. This is everything that a healthy lifestyle should never be. Please never ever do this diet. Not never!!!! #nikfitelite 
Rarely are you good at something , that you're trying for the very first time ,  it normally takes a lot of practice patience and consistency to become better !  Having the right people in your life to motivate you and inspire you and to push you is key !!! #reciprocalenergy  I'm pumped for all that is in the making . I love creating but more than that I love giving ... #creative #mastermind #flow #learning #giving #perfectnever #natural #primitave #evolve #grow #foward #nofailure #onlyopportunities #yourananimal #sweat #weightloss #strength #movment #nasm
Rarely are you good at something , that you're trying for the very first time , it normally takes a lot of practice patience and consistency to become better ! Having the right people in your life to motivate you and inspire you and to push you is key !!! #reciprocalenergy  I'm pumped for all that is in the making . I love creating but more than that I love giving ... #creative  #mastermind  #flow  #learning  #giving  #perfectnever  #natural  #primitave  #evolve  #grow  #foward  #nofailure  #onlyopportunities  #yourananimal  #sweat  #weightloss  #strength  #movment  #nasm 
🌋CARBOHYDRATES😍😍 I'll let the infographic do the talking here! If you have any questions please message me and don't forget to check my story for the answers to other! Enjoy your weekend!

#fitness #fitnessjourney #gym #squats #powerlifting #bodybuilding #goals #strength #strengthtraining #strongnotskinny #weightloss #instafit #foodisfuel #legday #instablogger #fooddiary #fitspo  #nourishnotpunish #beastmode #hiittraining #motivation #instafit #fitfam #rehab #gymtime #nutrition #diet
🌋CARBOHYDRATES😍😍 I'll let the infographic do the talking here! If you have any questions please message me and don't forget to check my story for the answers to other! Enjoy your weekend! #fitness  #fitnessjourney  #gym  #squats  #powerlifting  #bodybuilding  #goals  #strength  #strengthtraining  #strongnotskinny  #weightloss  #instafit  #foodisfuel  #legday  #instablogger  #fooddiary  #fitspo  #nourishnotpunish  #beastmode  #hiittraining  #motivation  #instafit  #fitfam  #rehab  #gymtime  #nutrition  #diet 
When it’s birthday week and your finisher is 97 cals assault bike, every time your rpms drop below 65 you have 2 db oh squats, 5 kb oh swings, 2 db oh squats. #25021997 @teiganhawke
When it’s birthday week and your finisher is 97 cals assault bike, every time your rpms drop below 65 you have 2 db oh squats, 5 kb oh swings, 2 db oh squats. #25021997  @teiganhawke
So when I really tried to make an attempt in losing weight I started around May of 2017, I had my falling outs and such and got back on, So fast forward to 2018, I’ve went hardcore since day one Jan 1st and have lost 17lbs, if we rewind back to May 2017 when I first started, I weighted 358lbs!! So in all total I have lost 40lbs!! I have a huge journey ahead of me until I can reach 250lbs!!! #weightlossjourney #strength #fuckthehaters #weightloss #neverquit #neverbackdown #believeinyourself
So when I really tried to make an attempt in losing weight I started around May of 2017, I had my falling outs and such and got back on, So fast forward to 2018, I’ve went hardcore since day one Jan 1st and have lost 17lbs, if we rewind back to May 2017 when I first started, I weighted 358lbs!! So in all total I have lost 40lbs!! I have a huge journey ahead of me until I can reach 250lbs!!! #weightlossjourney  #strength  #fuckthehaters  #weightloss  #neverquit  #neverbackdown  #believeinyourself 
When you finally fly your pigeon and it’s right out of the frame! 🤣

Day 4 #armyourasanas #flyingpigeonpose 
Hosts:
@themuscleboundyogi 
@musicaltheatreyogi 
@inversionjunkie 
Sponsors:
@liforme 
@glow.designs 
@bbrazil_activewear 
@yogisurprise .
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#yogaeverydamnday #armbalances #strength #balance #felxibility #igyoga #yogiswholift #alltheconcentration #yoga #flying
👔 - [ PHILIPP PLEIN | SS18 ] - 👔
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#fashion #fashionable #mensfashion #style #streetstyle #men #instafit #motivation #abs #sixpack  #fitness #flex #instafitness #gym #trainhard #eatclean #beastmode #dedication #strength #ripped #shredded #cardio #sweat #grind #موضة #dxb #دبي #dubai #beard
Got some mitts in today with my fav trainer @fitandforti who is back in town to shoot a wedding. He’s awesome by the way, check him out @peterjonathanimages I haven’t done mitts for months now and boy am I gonna FEEL IT TOMORROW!  It’s always good to switch things up a bit to cause some #muscleconfusion and to work areas you don’t normally get to. This can be as simple as adding a set and decreasing your reps or the opposite. You can throw in some #pilates or #yoga. You can also switch up your cardio routine which I try to do frequently. This also makes you less prone to overuse injuries.  My arms are jello and my lats are on 🔥! Cheers!💥🥊💥#boxing #mitts #strength
#weights #fitness #gym #workout #muscle #fitlife #gymtime #fatloss #getfit #youcandoit #letzgo #noexcuses #gains #gymrat #workoutmotivation #fitspo #getfit #trainhard #fitlife #getstrong #gymlife #gymtime #sweat #fitmom #fitnessmotivation
#workout #fitness #healthyliving #healthylifestyle #youcandoit #fitspo #getfit #fitlife #getstrong #fitmom #fitness motivation
Got some mitts in today with my fav trainer @fitandforti who is back in town to shoot a wedding. He’s awesome by the way, check him out @peterjonathanimages I haven’t done mitts for months now and boy am I gonna FEEL IT TOMORROW! It’s always good to switch things up a bit to cause some #muscleconfusion  and to work areas you don’t normally get to. This can be as simple as adding a set and decreasing your reps or the opposite. You can throw in some #pilates  or #yoga . You can also switch up your cardio routine which I try to do frequently. This also makes you less prone to overuse injuries. My arms are jello and my lats are on 🔥! Cheers!💥🥊💥#boxing  #mitts  #strength  #weights  #fitness  #gym  #workout  #muscle  #fitlife  #gymtime  #fatloss  #getfit  #youcandoit  #letzgo  #noexcuses  #gains  #gymrat  #workoutmotivation  #fitspo  #getfit  #trainhard  #fitlife  #getstrong  #gymlife  #gymtime  #sweat  #fitmom  #fitnessmotivation  #workout  #fitness  #healthyliving  #healthylifestyle  #youcandoit  #fitspo  #getfit  #fitlife  #getstrong  #fitmom  #fitness  motivation
Functional core strength training with mama seta @paolaclar29. Go Hard or Go Home!

#bfitnessuk #fitfam #core #coreworkout #strength #strenghttraining #coretraining #plyometrics #ladiesthatlift #leanmuscle #determination #nevergiveup #glutes #beachbody
“you NEED this oil, honey.” Sacred Mountain is spiritually uplifting, yet grounding. It is a blend of spruce, ylang ylang, balsam fir and cedarwood.  These individual oils together promote feelings of safety and protection.  Sacred Mountain can be applied topically as well as diffused, and will support emotional balance and strength. #yleo #oils #love #happylife #diffuser #youngliving #oillifestyle #toxicfree #smellsamazing #balance #strength #cedarwood #safety #protection
“you NEED this oil, honey.” Sacred Mountain is spiritually uplifting, yet grounding. It is a blend of spruce, ylang ylang, balsam fir and cedarwood. These individual oils together promote feelings of safety and protection. Sacred Mountain can be applied topically as well as diffused, and will support emotional balance and strength. #yleo  #oils  #love  #happylife  #diffuser  #youngliving  #oillifestyle  #toxicfree  #smellsamazing  #balance  #strength  #cedarwood  #safety  #protection 
#FriYAY at the gym and that’s the 3rd week wrapped up of our four week Feb program!!! Cannot wait to see them final assessments next week 🔥💪🏻🔥💪🏻🔥💪🏻🔥💪🏻 #Bodyburn#transformations @fitbydesigndub @mick_byrnefitness #Weightloss#Gainz#Shredz#Conditioning#Strength#Prowler#Bench#Core#CleanAndPress#Goals#achievements
At my aunts place for her birthday!  Having a great time with family and friends! So much love in the air and no stress at all! Thankful ;) #focus #govegan #love #Verway #peace #mannothot #harmony #tattoo #freeworld #safe #music #dance #diddy #dancehall #Verway #Verway  #meditation #makelove #abundance #soul #dredd #rasta #voice #earth #universe  #thoughts #strength
565 for some dubs followed by 
495 x 6.. not big on morning training but working these weird shifts not much a choice. Still good training sesh w/ @shanecbodybuilding prepping for his first meet!!
565 for some dubs followed by 495 x 6.. not big on morning training but working these weird shifts not much a choice. Still good training sesh w/ @shanecbodybuilding prepping for his first meet!!
The countdown is on.......
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Get in touch for details 💪
The countdown is on....... - Get in touch for details 💪
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@alessioniosi with an extemely easy snatch double at 60 kg after 5 weeks of conscious programming! P.s. 55 kg was his previous personal best!
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Still a lot more room for fast improvement! Very proud of you, Grande Ale!
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@alessioniosi frantuma un facilissimo Strappo doppio con 60 kg dopo sole 5 settimane di programmazione! P.s. 55 kg era il suo precedente massimale!
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C'è ancora molto ma molto spazio per migliorare velocemente! Bravissimo Grande Ale!
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#weightlifting #olympicweightlifting #olylift #olylifting #crossfit #workout #strength #conditioning #coach #coaching #snatch #clean #jerk #cleanandjerk #passion #life #macheco #alefacose
🇬🇧 • @alessioniosi with an extemely easy snatch double at 60 kg after 5 weeks of conscious programming! P.s. 55 kg was his previous personal best! --- Still a lot more room for fast improvement! Very proud of you, Grande Ale! • 🇮🇹 • @alessioniosi frantuma un facilissimo Strappo doppio con 60 kg dopo sole 5 settimane di programmazione! P.s. 55 kg era il suo precedente massimale! --- C'è ancora molto ma molto spazio per migliorare velocemente! Bravissimo Grande Ale! • • • #weightlifting  #olympicweightlifting  #olylift  #olylifting  #crossfit  #workout  #strength  #conditioning  #coach  #coaching  #snatch  #clean  #jerk  #cleanandjerk  #passion  #life  #macheco  #alefacose 
👔 - [ D&G | SS18 ] - 👔
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#fashion #fashionable #mensfashion #style #streetstyle #men #instafit #motivation #abs #sixpack  #fitness #flex #instafitness #gym #trainhard #eatclean #beastmode #dedication #strength #ripped #shredded #cardio #sweat #grind #موضة #dxb #دبي #dubai #beard
Just showing him how its done without falling off... Only... All it seems to show is how the 🍑 moves around 🙈🙈🙈 Sorry... Its supposed to be climbing. Honest!! #flexfriday #funday #goodtimes #imcompetitive #instafit #climbing #bouldering #booty #peach #training #gym #weights #lifting #muscle #strength #cardio #plan #wall #goodcompany #giggles #laughter #spider #monkey #challenges
Squat day. Dead squats focusing on exploding through the legs as fast as possible. •
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🎥 - @jj_filipec205
Squat day. Dead squats focusing on exploding through the legs as fast as possible. • • • 🎥 - @jj_filipec205
So true 👌❤ #LifeIsBeautiful #Interesting #Pain #Strength @drewbarrymore
A topic that often comes up when working with my clients is their community of support. In attempting to attain specific short-term and long-term goals people often become less picky with friendships, those they surround themselves with. A void in meaningful relationships and a strong supportive backing can add undue stress when it comes to goal attainment. *
Just as KaiKoa Elite Performance suggest defining goals, we ask our clients to define community (it might take some time, a few tries to get to a definition that feels right) one that outlines what type of support system, values, and perspectives you want surround yourself with. When you become clear on this, you are then able to easily discern who becomes an acquaintance and who you can allow in.
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Success is largely a factor of the people you make a part of your journey , we do not become successful alone, so start being picky!
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#kaikoaeliteperformance #goals #motivation #cognitivebehavioraltherapy #mentalhealth #strength #strengthandconditioning #coaches #coaching #community #athletics #athletes #processgoals #performancegoals #goalsetting #achievement
A topic that often comes up when working with my clients is their community of support. In attempting to attain specific short-term and long-term goals people often become less picky with friendships, those they surround themselves with. A void in meaningful relationships and a strong supportive backing can add undue stress when it comes to goal attainment. * Just as KaiKoa Elite Performance suggest defining goals, we ask our clients to define community (it might take some time, a few tries to get to a definition that feels right) one that outlines what type of support system, values, and perspectives you want surround yourself with. When you become clear on this, you are then able to easily discern who becomes an acquaintance and who you can allow in. * Success is largely a factor of the people you make a part of your journey , we do not become successful alone, so start being picky! . . . #kaikoaeliteperformance  #goals  #motivation  #cognitivebehavioraltherapy  #mentalhealth  #strength  #strengthandconditioning  #coaches  #coaching  #community  #athletics  #athletes  #processgoals  #performancegoals  #goalsetting  #achievement 
Lifting helps me so much mentally it gives me something to focus on, it's a big part of me and I'm proud of that. #proud #lifting #workforit #lift #weightlifting #weights #bodybuilding #mentalhealth #stronger #discovered #gymlife #gymmotivation #focus #focused #workhard #nevergiveup #smile #instahappy #lifeisgood #powerlifting #strong #strength #instafit #instagym #gymlife #hardwork #igotthis
Today is leg day ! 💎
A few great exercises that’ll plump your glutes! 🍑
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#gym #motivation #entrepreneur #weightloss #gains #muscle #strength #rebuild #results #tone #bikiniseason #beachbody #train #noexcuses #coach #coachkrocfit #werk #fit #fitchick #fitness #herbalife #growth #happy #loveyourself #pushyourself #success
#strength #courage #focus and attack.. @nickel_d1 @debbiesmillion @englishyardman @bigox2 @blessthesociety @selectoriscious @belleposh
#strength  #courage  #focus  and attack.. @nickel_d1 @debbiesmillion @englishyardman @bigox2 @blessthesociety @selectoriscious @belleposh
When you realize you made the same mistake... #SMH #WTF: Swear I am smarter than this. 😒 seriously
...Sometimes optimism & positive thinking can be what leads us to negative paths. My thoughts on this matter (today): Be mindful, be kind, look for and think the best, but please don't be naive. Be honest with self (about others), then forgive self and whomever/whatever hurt you. And stop ignoring that feeling that gut feeling...easier said than done. 😘 #ByeFelicia! •
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#colorado #girl #blackandwhite #monochromatic #bnw #bw #selfie #momma #stupid #heart #why #advice #mindfulness #reality #life #lessons #mentalhealth #learn #moveon #love #nice #strength #perseverance #boomerang #movingon #problems #OwnIt
When you realize you made the same mistake... #SMH  #WTF : Swear I am smarter than this. 😒 seriously ...Sometimes optimism & positive thinking can be what leads us to negative paths. My thoughts on this matter (today): Be mindful, be kind, look for and think the best, but please don't be naive. Be honest with self (about others), then forgive self and whomever/whatever hurt you. And stop ignoring that feeling that gut feeling...easier said than done. 😘 #ByeFelicia ! • • • #colorado  #girl  #blackandwhite  #monochromatic  #bnw  #bw  #selfie  #momma  #stupid  #heart  #why  #advice  #mindfulness  #reality  #life  #lessons  #mentalhealth  #learn  #moveon  #love  #nice  #strength  #perseverance  #boomerang  #movingon  #problems  #OwnIt 
P R O M E T H E U S

https://darebee.com/workouts/prometheus-workout.html 👉Focus: Full Body
👉Type : Strenght Tone
👉Difficulty ◼◼◼☑ Suitable for Beginner

When it comes to body strength form and muscle engagement are key. Prometheus uses a combination of concentric and eccentric muscle movements to test your body strength and ensure you recruit many muscle groups activating the core for many of the exercises. The results are a full body strength workout that will help you develop the kind of strength you need to completely control your body.

Extra Credit: 1 minute rest between sets. 
#dailydare
#workout
#strength
#running
#gorun
#cardio
#hiit
#abs
#abschallenge
#runitfast
#runnershoutouts
#worlderunners
#motivational
#climbers
#RUNJBR
#SkippingRopeDjember
#Fitspiration
#Goals
#motivation
#Exercise
#deadlifts 
#darebeeworkoutoftheday
P R O M E T H E U S https://darebee.com/workouts/prometheus-workout.html 👉Focus: Full Body 👉Type : Strenght Tone 👉Difficulty ◼◼◼☑ Suitable for Beginner When it comes to body strength form and muscle engagement are key. Prometheus uses a combination of concentric and eccentric muscle movements to test your body strength and ensure you recruit many muscle groups activating the core for many of the exercises. The results are a full body strength workout that will help you develop the kind of strength you need to completely control your body. Extra Credit: 1 minute rest between sets. #dailydare  #workout  #strength  #running  #gorun  #cardio  #hiit  #abs  #abschallenge  #runitfast  #runnershoutouts  #worlderunners  #motivational  #climbers  #RUNJBR  #SkippingRopeDjember  #Fitspiration  #Goals  #motivation  #Exercise  #deadlifts  #darebeeworkoutoftheday 
👔 - [  INQUIRY: SEND A DIRECT MESSAGE 📩👔👗👞👠 ] - 👔
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#fashion #fashionable #mensfashion #style #streetstyle #men #instafit #motivation #abs #sixpack  #fitness #flex #instafitness #gym #trainhard #eatclean #beastmode #dedication #strength #ripped #shredded #cardio #sweat #grind #موضة #dxb #دبي #dubai #beard #fashiontaste_lpk
My clinet @lifechangingb taking big steps in her fitness journey. 
So proud of you @brhodeslife 💪 the best is yet to come. 
#focusonyourself #personaltrainer #functionaltraining #strength #health #happiness #gym #fitness #motivation #coastalfitpt #alliedfitness #frasercoast_fitness
Let it flow 💕🧘‍♀️✨ #SweetHeartWithAnOpenHeart ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 8 is #standingbackbend 
Pause, breathe, be present, & be sure to follow all the awesome hosts of this challenge: 
@ally_trout
@eileendelatorre
@tiny.kirsty
@yogi.bree
Sponsors:
@aloyoga
@hiittoinvert 
@yogapaws
@yogisurprise ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💖
💋
💕
💌
💘
❤️
#happysunday #befearless #scrunchie #scrunchielife 
#yogachallenge #aloyoga #beagoddess #practice  #breathe #balance #strength #yoga #yogadaily #yogafam #yogajourney #yogagram #yogalove #yogadaily #yogalife #igyoga #instayoga  #yogastudent #yogateacher #aidayoga #backbendchallenge #februaryyogachallenge  #namaste
Let it flow 💕🧘‍♀️✨ #SweetHeartWithAnOpenHeart  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 8 is #standingbackbend  Pause, breathe, be present, & be sure to follow all the awesome hosts of this challenge: @ally_trout @eileendelatorre @tiny.kirsty @yogi.bree Sponsors: @aloyoga @hiittoinvert @yogapaws @yogisurprise ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💖 💋 💕 💌 💘 ❤️ #happysunday  #befearless  #scrunchie  #scrunchielife  #yogachallenge  #aloyoga  #beagoddess  #practice  #breathe  #balance  #strength  #yoga  #yogadaily  #yogafam  #yogajourney  #yogagram  #yogalove  #yogadaily  #yogalife  #igyoga  #instayoga  #yogastudent  #yogateacher  #aidayoga  #backbendchallenge  #februaryyogachallenge  #namaste 
👊🏼1, 2 punch your goals this weekend, y’all! Happy Friday! •
This is a good ab and upper body exercise to add in between sets or circuits to keep your heart rate up❤️ •
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#katiefitnashville #nashvillefit #abs #flexfriday #strong #nashvilletrainer #progress #instafit #inspiration #motivation #gains #competition #fitness #gym #fit #workout #fitfam #health #bodybuilding #girlswholift #npc #ifbb #fitspo #cleaneating #muscle #fitlife #nashville #instagood #exercise #strength
👊🏼1, 2 punch your goals this weekend, y’all! Happy Friday! • This is a good ab and upper body exercise to add in between sets or circuits to keep your heart rate up❤️ • • • • #katiefitnashville  #nashvillefit  #abs  #flexfriday  #strong  #nashvilletrainer  #progress  #instafit  #inspiration  #motivation  #gains  #competition  #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #girlswholift  #npc  #ifbb  #fitspo  #cleaneating  #muscle  #fitlife  #nashville  #instagood  #exercise  #strength 
Busy gym? No problem!
➡️ one piece of equipment + 3 exercises = circuit 💪
Busy gym? No problem! ➡️ one piece of equipment + 3 exercises = circuit 💪
A different perspective of match play 🚁🎾
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Who’s looking forward to Davis Cup today?!
A different perspective of match play 🚁🎾 - Who’s looking forward to Davis Cup today?!
Hustle standard🌱Pressure lifestyle
@dirtygains__official
Hustle standard🌱Pressure lifestyle @dirtygains__official