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😍🔥🔥🔥 ha valido la pena cada Wod y mis polvos la mejor nutrición del mundo en mi estómago siempre. #30daychallenge #herbalife24 #streetworkout #gymnastic #strong #abs #plank #noexcuse #crossfit
Fotografia przedstawia ZNIEBAWYJŚCIE TOMASZA. 🖕🏻
Fotografia przedstawia ZNIEBAWYJŚCIE TOMASZA. 🖕🏻
Fotografia przedstawia WNIEBOWSTĄPIENIE TOMASZA. 🙏🏻
Fotografia przedstawia WNIEBOWSTĄPIENIE TOMASZA. 🙏🏻
#streetworkout 
#humanflag
#Celaya
#MBT
@monkeyscalisthenics
Une bonne journée commence toujours pas un bon petit déjeuner ! 😄 
Ce matin c'est mon mélange flocons d'avoine, banane, fromage blanc, lait d'amande, avec du beurre d'amande, des amandes et un kiwi :D Beaucoup d'amande quoi 🤣

Bonne journée à tous !

#breakfast #petitdejuner #petitdej #avoine #oats #banane #kiwi #amande #almond #healthy #healthyfood #fit #bowl #miam #sport #musculation #streetworkout
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SMOOTHIE TIME.
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Un Max d’apports pour un Max d’énergie et un Max de kiff. 😍.
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🌍 I'm coach for every body.
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↘️ Perte de masse grasse.
↗️ Prise de masse musculaire.
↗️ Regain d’énergie.
➖➖➖
📉 Solution nutritionnelle personnalisée.
💪 Séances de sport funs et gratuites.
💭 Groupe d’entraide/motivation.
📲 Coaching/suivi 24/7.
➖➖➖➖
📷 Insta: clem24FitRider
📱facebook: clement barrere 24Fit.
➖➖➖➖➖
. . SMOOTHIE TIME. . Un Max d’apports pour un Max d’énergie et un Max de kiff. 😍. . . . ➖ 🌍 I'm coach for every body. ➖➖ ↘️ Perte de masse grasse. ↗️ Prise de masse musculaire. ↗️ Regain d’énergie. ➖➖➖ 📉 Solution nutritionnelle personnalisée. 💪 Séances de sport funs et gratuites. 💭 Groupe d’entraide/motivation. 📲 Coaching/suivi 24/7. ➖➖➖➖ 📷 Insta: clem24FitRider 📱facebook: clement barrere 24Fit. ➖➖➖➖➖
HARGA PROMO GRATIS VOUCHER DISKON SENILAI 100RIBU SETIAP MINGGU NYA.
Hanya dengan Follow IG Siladamas , dan like foto kami sebanyak banyak nya.
LIKER TERBANYAK YANG AKAN MENJADI PEMENANG
baju fitness
langsung dari pusatnya
terbuka bagi reseller
keuntungan reseller dan dropshiper kami
model model keren selalu update
GARANSI PRODUKSI BAJU
0
harga Singlet Fitness:
3 singlet 100ribu
6 singet 180ribu
1Lusin singlet 340 ribu

Harga Kaos Bodyfit/ Kaos Fitness
1 kaos 40ribu
6 kaos 210ribu
1 Lusin kaos 380ribu

harga Kaos tangan Panjang
1 kaos 50ribu
6 kaos 270ribu
1 Lusin kaos 500ribu
Contact person:
BBM : D19C0222
Line : @mei2387r
WA : 087884599359
Web : Siladamas.co
 #streetworkout #indogym #handstand #bajugymmurah #tangtopfitness #bajufitnessmurah #singletfitnes #bajupria #like4flike #longsleeve #gym
HARGA PROMO GRATIS VOUCHER DISKON SENILAI 100RIBU SETIAP MINGGU NYA. Hanya dengan Follow IG Siladamas , dan like foto kami sebanyak banyak nya. LIKER TERBANYAK YANG AKAN MENJADI PEMENANG baju fitness langsung dari pusatnya terbuka bagi reseller keuntungan reseller dan dropshiper kami model model keren selalu update GARANSI PRODUKSI BAJU 0 harga Singlet Fitness: 3 singlet 100ribu 6 singet 180ribu 1Lusin singlet 340 ribu Harga Kaos Bodyfit/ Kaos Fitness 1 kaos 40ribu 6 kaos 210ribu 1 Lusin kaos 380ribu harga Kaos tangan Panjang 1 kaos 50ribu 6 kaos 270ribu 1 Lusin kaos 500ribu Contact person: BBM : D19C0222 Line : @mei2387r WA : 087884599359 Web : Siladamas.co #streetworkout  #indogym  #handstand  #bajugymmurah  #tangtopfitness  #bajufitnessmurah  #singletfitnes  #bajupria  #like4flike  #longsleeve  #gym 
Mitt handstående blir bättre och bättre! 💪 Jag behöver verkligen bli starkare för när jag stått ett tag tappar jag balansen för jag orkar inte hålla mig uppe. Jag ska lägga upp en film snart tänkte jag så ni får se utvecklingen! 🤗🖐☝ .
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📷 Jesse
#handstand
Mitt handstående blir bättre och bättre! 💪 Jag behöver verkligen bli starkare för när jag stått ett tag tappar jag balansen för jag orkar inte hålla mig uppe. Jag ska lägga upp en film snart tänkte jag så ni får se utvecklingen! 🤗🖐☝ . . . . . . 📷 Jesse #handstand 
This is my trainings blog for a marathon under 4:00 in 28 weeks powered by laufen.de!

Today I add a strength workout to my marathon training.
It absolved the push up routine powered by madbarz.
I did 3 rounds of each exercise.

#madbarz #triathlon #barbrothers #calisthenics #adidasrunning #run #instafit #crossfit #fit #fitness #fitfam #gymnastics #runnersworld #ironmantraining #runnerslife #triathlon #runnersofinstagram #healthy #workout #running #swimmer #running #fitspo #ironman703 #streetworkout #instarunner #streetworkout #training #getfit #run #swimbikerun #ironmatri
This is my trainings blog for a marathon under 4:00 in 28 weeks powered by laufen.de! Today I add a strength workout to my marathon training. It absolved the push up routine powered by madbarz. I did 3 rounds of each exercise. #madbarz  #triathlon  #barbrothers  #calisthenics  #adidasrunning  #run  #instafit  #crossfit  #fit  #fitness  #fitfam  #gymnastics  #runnersworld  #ironmantraining  #runnerslife  #triathlon  #runnersofinstagram  #healthy  #workout  #running  #swimmer  #running  #fitspo  #ironman703  #streetworkout  #instarunner  #streetworkout  #training  #getfit  #run  #swimbikerun  #ironmatri 
Other than keep trying, what other option you have?
Self teaching back roll, hopefully one day I can roll back into handstand.
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#calisthenics #fitness #gym #motivation #workout #streetworkout #fitfam #bodybuilding #fitnessmotivation #fit #abs #eatclean #instafit #core #training #yogaeverydamnday #squats #yogachallenge #yoga #beach #hustle #gymnastics #strength #fitspo #organic #handstand #crossfit #protein #asana #medicine
When I train clients, one of the first things I do before we even get into the meat of the training, is make sure they can breathe.

If you're a smoker or a drinker, you probably aren't capable of completing workouts due to the diminished capacity of your lungs. Get yourself on a treadmill or a stationary bike and see of you can make 10 minutes at a medium pace.

I always ensure that before my client starts to exert force on their muscles and joints during strength training, that their body can atleast get oxygen to the places it needs.

Sponsored by: @battlefitequip

#tats #strengthtraining #warrior #beowolfsa #calisthenics #calisthenicsmovement #movementculture #parallettes #fitlife #coach #physique #bryanston #streetworkout #ocrprep #corestrength #meme #battlefitapparel #boxing #fitness #mma #suidafrika #bodyweightchallenge #preocr #ocr #bodycore #streetworkout #gymnastics #ocrmemes #fitness
When I train clients, one of the first things I do before we even get into the meat of the training, is make sure they can breathe. If you're a smoker or a drinker, you probably aren't capable of completing workouts due to the diminished capacity of your lungs. Get yourself on a treadmill or a stationary bike and see of you can make 10 minutes at a medium pace. I always ensure that before my client starts to exert force on their muscles and joints during strength training, that their body can atleast get oxygen to the places it needs. Sponsored by: @battlefitequip #tats  #strengthtraining  #warrior  #beowolfsa  #calisthenics  #calisthenicsmovement  #movementculture  #parallettes  #fitlife  #coach  #physique  #bryanston  #streetworkout  #ocrprep  #corestrength  #meme  #battlefitapparel  #boxing  #fitness  #mma  #suidafrika  #bodyweightchallenge  #preocr  #ocr  #bodycore  #streetworkout  #gymnastics  #ocrmemes  #fitness 
This is my trainings blog for a marathon under 4:00 in 28 weeks powered by laufen.de!

Today I absolved the first run session in week 6 for 8 km with a heartrate between 70%-80%. #madbarz #triathlon #barbrothers #calisthenics #adidasrunning #run #instafit #crossfit #fit #fitness #fitfam #gymnastics #runnersworld #ironmantraining #runnerslife #triathlon #runnersofinstagram #healthy #workout #running #swimmer #running #fitspo #ironman703 #streetworkout #instarunner #streetworkout #training #getfit #run #swimbikerun #ironmatri
This is my trainings blog for a marathon under 4:00 in 28 weeks powered by laufen.de! Today I absolved the first run session in week 6 for 8 km with a heartrate between 70%-80%. #madbarz  #triathlon  #barbrothers  #calisthenics  #adidasrunning  #run  #instafit  #crossfit  #fit  #fitness  #fitfam  #gymnastics  #runnersworld  #ironmantraining  #runnerslife  #triathlon  #runnersofinstagram  #healthy  #workout  #running  #swimmer  #running  #fitspo  #ironman703  #streetworkout  #instarunner  #streetworkout  #training  #getfit  #run  #swimbikerun  #ironmatri 
Ga perlu ke tempat gym, untuk bisa mendapatkan tubuh yang ideal... Yang kalian butuhkan hanyalah Kemauan, Keseriusan, Ketekunan dan Kesabaran 😂😂
Bosen olahragamu gitu gitu doang? Yuk gabung latihan sama kita...
Gabisa Push Up? Gabisa Pull Up?
Mereka cewek aja bisaa lhoo 😅😅😅
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#streetworkout #calisthenics #backlever #frontlever #workout #bojasehat #iniboja #bojastrong #alwaysstrong #healthy #nopainnogain #bojakuat
A hideg, a szél, a sötét és az eső nem túl csábító, azonban rengeteget fejlődhetsz fizikailag és mentálisan is, ha ősszel és télen is a szabadban edzel. Ne hagyd, hogy lecsökkenjen a motivációd, inkább légy büszke magadra, ha a zord időjárási körülmények ellenére is képes vagy Tenni a fejlődésedért!

#wimhof #wimhofmethod #iceman #innerfire #cold #coffee #bereczistvanmethod #moveandmore #coldadaptation #winteriscoming #winterishere #mutimitedzel
#streetworkout #calisthenics #hungary #budapest #nike #motivation #barstarzz #gymnastics #workout #edzesbarhol #bodyweighttraining #instafitness #instagramfitness #edzés #socialtrainer #socialtréner #streetgym #socialtrainer
A hideg, a szél, a sötét és az eső nem túl csábító, azonban rengeteget fejlődhetsz fizikailag és mentálisan is, ha ősszel és télen is a szabadban edzel. Ne hagyd, hogy lecsökkenjen a motivációd, inkább légy büszke magadra, ha a zord időjárási körülmények ellenére is képes vagy Tenni a fejlődésedért! #wimhof  #wimhofmethod  #iceman  #innerfire  #cold  #coffee  #bereczistvanmethod  #moveandmore  #coldadaptation  #winteriscoming  #winterishere  #mutimitedzel  #streetworkout  #calisthenics  #hungary  #budapest  #nike  #motivation  #barstarzz  #gymnastics  #workout  #edzesbarhol  #bodyweighttraining  #instafitness  #instagramfitness  #edzés  #socialtrainer  #socialtréner  #streetgym  #socialtrainer 
😓 @rayan5fp
Credit to : @parkour__fails
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#streetworkout #freerunning #barbrothers #tricking #gymnast #3run #gymnastics #acrobatics #sideflip #tumbling #bboy #flipping #freerunningparkour #parkour4life #traceur
Light weight babyyyyyyy!!! What a badass PR filled night! I got inspired by my prodigies hitting their own PR’s so I had to follow in their footsteps. Let’s just take a moment to give condolences to what used to be my poverty bench. All due to consistency in the setup, proper hip drive and rep after rep / hour after hour of work. Anyone can do it, the formula is simple, just takes some applying. Dm me for help and let’s make these gains! Worked up to 315x4, then 325x1 (PR - shown), 335x1 (PR - shown) and 340x1 (PR - shown). Always remember, “Where the determination is, the way can be found”.... 📹: @yazzyfreshhh , Spot: @mirrbby and random homie from the gym. Haha #power
Light weight babyyyyyyy!!! What a badass PR filled night! I got inspired by my prodigies hitting their own PR’s so I had to follow in their footsteps. Let’s just take a moment to give condolences to what used to be my poverty bench. All due to consistency in the setup, proper hip drive and rep after rep / hour after hour of work. Anyone can do it, the formula is simple, just takes some applying. Dm me for help and let’s make these gains! Worked up to 315x4, then 325x1 (PR - shown), 335x1 (PR - shown) and 340x1 (PR - shown). Always remember, “Where the determination is, the way can be found”.... 📹: @yazzyfreshhh , Spot: @mirrbby and random homie from the gym. Haha #power 
I devoted myself to pure calisthenics (body weight training) for exactly a year now. No bench press, shoulder press or anything. I do tons of variations of pull ups, push ups, and handstands for upper  body. This year, It's time to start cleaning everything up and perfecting the movements. #fit #fitness #gym #calisthenics #bodyweighttraining #barstarzz #hspu #handstand #streetworkout #gymnastics #barbrothers
Carrot, broccoli and protein powder for my protein shake today! Yeah! 😂😂 Keep on smiling, be thankful and be strong everyday!! 💪💪💪
#eatclean #healthyeats #eatright #protein #broccoli #proteinshake #streetworkout #calisthenics #lifestyle #cryptocurrency #entrepreneur #timefreedom
Learning to go from Crow (Bakasana) into Handstand (Adho Mukha Vrksasana) has been quite the journey. Still trying to nail it perfectly with the correct posture while I flow from one to the next. 🌿🕉🤙
Learning to go from Crow (Bakasana) into Handstand (Adho Mukha Vrksasana) has been quite the journey. Still trying to nail it perfectly with the correct posture while I flow from one to the next. 🌿🕉🤙