"If you can't be with the one you love, love the one you're with"... Now I'm not talking about relationships, that's you're own business, but when it comes to exercises, why not practice staying present. Instead of skipping or hurrying through those ones we don't like, perhaps try learning to love them... I mean we've got to do them anyway. This morning I tried lighting the flame with #stomachmassage still no romance to report. For the record I first heard this from the awesome @andjiva during one of her rockin' yoga classes many years ago... #pilates#reformer#love
Aah DiGize you are in the vitality line meaning FDA approved for consumption.
A drop with hot water and I just feel clean inside 😁
I'll just call you 'ease ' for short.
Perfectly blended by the master blender @younglivingeo
Never travel without this little baby... it could be your bff 🤗
You may also consume in vegetable capsules approx 8-10 drops with olive or coconut oil 👊
Massage a drop with a carrier oil for windy situations 😧 Use 1/2 a drop with carrier for babies combine with the I ❤ U massage if you know it 👍
Day 3/28 of #MonthofPilates : #StomachMassage from the Reformer on the #Mat ! Learning to bring traditional equipment exercises to the mat. Note: arms behind are close because a shoulder limitation for me, would suggest a few more inches behind!
ONE DAY ONLY :: My New Online Pilates Workshop!
Last chance to save $ on my brand new Pilates Deconstructed®: Stomach Massage & Squat Progressions Workshop! .
In this online course you’ll become proficient in the regressions, modifications and other preparatory corrective exercises that will help your students to not only embody the stomach massage, but also to enjoy it. .
Get inspired while learning how this exercise can express itself in a multitude of playful incarnations and orientations in space. .
Expect to leave with tools for your group reformer classes that will allow your students to reclaim the right to remain upright while having their feet on the foot bar!
If you want a discount on my online workshops use the code STOMACH but don’t wait... the discount is for 24 hours only! CLICK LINK IN BIO or use link below:
This workshop offers 3 PMA CECs upon completion and passing of the required quiz.
All right, you lot-- its Back To School this week + here's the Sticky-- whether it pleases you to see your little ones saunter off a whole size bigger this year-- or not; you're feeling it, somewhere. You're also storing it, somewhere in your body 🕺 💃🏽 💀 💪 For the month of February I'd really like to offer new + existing clients a Back To School special offer of a two hour treatment for the price of a regular 90 minute session. You don't have to be a mum or a dad to be eligible. You just have to be open to the idea of nurturing yourself for two whole hours. You can schedule through all the usual channels. For longer treatments I strongly advise walking or arranging a lift or an Uber home. My method of Bodywork Therapy is a simple + accessible way to tap back into yourself, feel balanced + ultimately more present + tender around your little ones, colleagues + family. Follow the link in my bio to find out more 📚 All the love ❤️ ❤️ ❤️ Alexandra Coffey, Bodywork Therapist. 📱 0490316691.