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#stomachmassage medias

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"If you can't be with the one you love, love the one you're with"... Now I'm not talking about relationships, that's you're own business, but when it comes to exercises, why not practice staying present. Instead of skipping or hurrying through those ones we don't like, perhaps try learning to love them... I mean we've got to do them anyway. This morning I tried lighting the flame with #stomachmassage still no romance to report. For the record I first heard this from the awesome @andjiva during one of her rockin' yoga classes many years ago... #pilates #reformer #love
"If you can't be with the one you love, love the one you're with"... Now I'm not talking about relationships, that's you're own business, but when it comes to exercises, why not practice staying present. Instead of skipping or hurrying through those ones we don't like, perhaps try learning to love them... I mean we've got to do them anyway. This morning I tried lighting the flame with #stomachmassage  still no romance to report. For the record I first heard this from the awesome @andjiva during one of her rockin' yoga classes many years ago... #pilates  #reformer  #love 
Массаж живота. 
@massage_naniko 
#NANIKO✋🏿🤚🏿
#naniko✋🏿🤚🏿 #naniko #nanikomassage #stomach #stomachmassage #массажживота
#Repost @katehudson : Pilates makes my day better and that’s just the straight truth! Every time I finish a class I feel two inches taller, lighter and more grounded 🙌#MyLoveAffairWithPilates ❤️
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#pilates #reformer #reformerpilates #lausannepilates #pilateslausanne #lausannefitness #lausanne #stomachmassage
Pilates body.  Stomach massage in extension  @katehudson #stomachmassage #extension #pilates #pilatesbody #purepilateshealthandwellness #www.purepilateschico.com
Love this #stomachmassage ❤️
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#me #futurapilates #personalreformer #loveit #pilatesteacher #practice #pilates #pilatesreformer #pilatesbody #pilatesgirl #pilateslovers #pilateslife #pilateslove #pilatesforlife #improve #workout #home #pilatestime
“Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing.” ~ Joseph Pilates
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#atlanta #alpharetta #johnscreek #roswellga #balancedbody #pilates #pilatesinstructor #menover50 #mendopilates #pilatesformen #realmendopilates #reformerpilates #stomachmassage #fitover50 #pilateslife #pilatesforathletes
“Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing.” ~ Joseph Pilates ____________________________________________ #atlanta  #alpharetta  #johnscreek  #roswellga  #balancedbody  #pilates  #pilatesinstructor  #menover50  #mendopilates  #pilatesformen  #realmendopilates  #reformerpilates  #stomachmassage  #fitover50  #pilateslife  #pilatesforathletes 
A capture of today’s practice
Stomach massage: round-arms back-reach-twist
Oh, this lift out of the hips 😅😅😅 #live from the #pilatestimestudio #stomachmassage #practice #bahrain
I think I will be able to, in the end, rise above the clouds and climb the stairs to Heaven and I will look down on my beautiful life. - Yayoi Kusama.
I think I will be able to, in the end, rise above the clouds and climb the stairs to Heaven and I will look down on my beautiful life. - Yayoi Kusama.
Kate, doing #stomachmassage on the #reformer. 
I just discovered that Kate Hudson loves #pilates and her Instagram is filled with videos of her on the #reformer #cadillac and other apparatus. Go Kate! @katehudson
😉 Bodywork appointments available this week Thursday-Saturday.
😉 Bodywork appointments available this week Thursday-Saturday.
The lovely @katehudson rocking the stomach massage on the reformer 🙌🏻
The lovely @katehudson rocking the stomach massage on the reformer 🙌🏻
Aah DiGize you are in the vitality line meaning FDA approved for consumption. 
A drop with hot water and I just feel clean inside 😁
I'll just call you 'ease ' for short. 
Perfectly blended by the master blender @younglivingeo 
Never travel without this little baby... it could be your bff 🤗 
You may also consume in vegetable capsules approx 8-10 drops with olive or coconut oil 👊 
Massage a drop with a carrier oil for windy situations 😧 Use 1/2 a drop with carrier for babies combine with the I ❤ U massage if you know it 👍 
#digestion #tummybug #essentialoils #naturalmum #naturalhealth #youngliving #stomachmassage
Aah DiGize you are in the vitality line meaning FDA approved for consumption. A drop with hot water and I just feel clean inside 😁 I'll just call you 'ease ' for short. Perfectly blended by the master blender @younglivingeo Never travel without this little baby... it could be your bff 🤗 You may also consume in vegetable capsules approx 8-10 drops with olive or coconut oil 👊 Massage a drop with a carrier oil for windy situations 😧 Use 1/2 a drop with carrier for babies combine with the I ❤ U massage if you know it 👍 #digestion  #tummybug  #essentialoils  #naturalmum  #naturalhealth  #youngliving  #stomachmassage 
Kate Hudson rocking on the reformer #pilatesreformer #stomachmassage #flexibility #mobility #strength ❤️
Paris, Tino and I are excited to catch up with Carrie’s @russopilates #matworkchallenge ❤️ and I have broken out my #ProudCanadian 🇨🇦 shirt because I am so excited about the #Olympics ! 🔹I have added the #theraband for week 4 which ▪️provides support for the #teaser yet is still ▪️challenging  for the #stomachmassage and shoulders strength & stability. I chose not to lie directly on the mat because I was sharing with Tino (and honestly he got here first 🤣) 🔹Week 5 I am using the #ministabilityball which enhances the shoulder connection and the stretch! This one is sped up a bit to fit my post but as Carrie said, #Challenge the tempo 👌
▪️keep distance from your ears to your neck (don’t shrug shoulders and lose the scapular connection & stability) ▪️press into the ball as you stretch forward & back in spine stretch forward, spine twist & saw variation ▪️ for open leg rocker I am squeezing the ball to make it a closed leg rocker 😉 ⚠️to modify you can sit on a cushion for the stretch & remove for the rocker, and bend your knees if you feeling gripping. 
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💚This also fits nicely for #pilatesbacktobasics with @ela_tg @pilateseverafter for #spinestretchforeward (using the ball is my fav with this) 
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💛And #healingwithpilates  shoulder girdle stability @zaynagold @functionfabulous (ball & band 👍)
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💙 #pilatesandpets @informedtechnique @liftedpilates _____________________________________________________
#pilateschallenge #homeworkout #flexband #exerciseband #pilatesband #pilatesball #pilatesandprops #pilatesplaceyyc #stretch #coreworkout #abworkout #coreburn #hamstringstretch #pilatesfriends #instapilates #tinopilates #spinalrotation #pilatessaw
Paris, Tino and I are excited to catch up with Carrie’s @russopilates #matworkchallenge  ❤️ and I have broken out my #ProudCanadian  🇨🇦 shirt because I am so excited about the #Olympics  ! 🔹I have added the #theraband  for week 4 which ▪️provides support for the #teaser  yet is still ▪️challenging for the #stomachmassage  and shoulders strength & stability. I chose not to lie directly on the mat because I was sharing with Tino (and honestly he got here first 🤣) 🔹Week 5 I am using the #ministabilityball  which enhances the shoulder connection and the stretch! This one is sped up a bit to fit my post but as Carrie said, #Challenge  the tempo 👌 ▪️keep distance from your ears to your neck (don’t shrug shoulders and lose the scapular connection & stability) ▪️press into the ball as you stretch forward & back in spine stretch forward, spine twist & saw variation ▪️ for open leg rocker I am squeezing the ball to make it a closed leg rocker 😉 ⚠️to modify you can sit on a cushion for the stretch & remove for the rocker, and bend your knees if you feeling gripping. __________________________________________________ 💚This also fits nicely for #pilatesbacktobasics  with @ela_tg @pilateseverafter for #spinestretchforeward  (using the ball is my fav with this) ____________________________________________________ 💛And #healingwithpilates  shoulder girdle stability @zaynagold @functionfabulous (ball & band 👍) _____________________________________________________ 💙 #pilatesandpets  @informedtechnique @liftedpilates _____________________________________________________ #pilateschallenge  #homeworkout  #flexband  #exerciseband  #pilatesband  #pilatesball  #pilatesandprops  #pilatesplaceyyc  #stretch  #coreworkout  #abworkout  #coreburn  #hamstringstretch  #pilatesfriends  #instapilates  #tinopilates  #spinalrotation  #pilatessaw 
Thank you Kate Hudson for being such an amazing Pilates trooper and total advocate. 
This is the Stomach Massage ‘Hands Back’, which opens the upper and lower back and strengthens and lengthens the powerhouse.  #katehudson #pilatesadvocate #pilatestrooper #stomachmassage #pilates #reformerpilates
PS: Obviously I’m totally in love with that haircut!
Session 2 completed at David  Lloyds Gym today.

Lovely baby massage session helping babies get their wind and stools  out leaving them content and settled.

#stomachmassage  #babymassage  #baskingbabieshornchurch
Praticando hoje no reformer o #stomachmassage.
Conta-se que o Joseph queria q esse exercício fosse executado com muitaaa energia quando empurrasse o carrinho para trás, mando bem o umbigo para Costa, enfatizando o “C” na #coluna.
E você Geração Pilates, já praticou hoje??
#geraçãopilates #pilates #reformer #reformerpilates #josephpilates #pilatesday #pilatestododia #pilateslovers #pilatescomamor #pilatesstyle #cursodepilates #formacaoempilates #formaçãodepilates
Praticando hoje no reformer o #stomachmassage . Conta-se que o Joseph queria q esse exercício fosse executado com muitaaa energia quando empurrasse o carrinho para trás, mando bem o umbigo para Costa, enfatizando o “C” na #coluna . E você Geração Pilates, já praticou hoje?? #geraçãopilates  #pilates  #reformer  #reformerpilates  #josephpilates  #pilatesday  #pilatestododia  #pilateslovers  #pilatescomamor  #pilatesstyle  #cursodepilates  #formacaoempilates  #formaçãodepilates 
Joining in and a bit of a catch up on #matworkchallenge with @russopilates ❤️
This week and last so speed is x2!
#footwork and #froggylegs #teaser #stomachmassage #spinestretch #saw #closedlegrocker #rockingandrolling 😁 took me a whole left to get going on this one 🤔
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#pilatesfun #pilateschallenge #pilatesflow #keepmoving 👍
#stomachmassage #twist
열심히해서 뱃살 없애기😤
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#필라디오광화문
-📞070-7789-0429
-🔆카톡ID: piladio
-✅네이버: blog.naver.com/piladio
-위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원)
-월~금: 9:30am~10:30pm
-토요일:9:30am~12:30pm
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#필라디오종로 .
-📞010-9296-4629
-🔆카톡ID: piladio2
-✅네이버: blog.naver.com/piladio
-위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차)
-월~금: 9:00am~10pm
-토요일:9:00am~12pm
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#필라디오 #필라테스 #광화문필라테스 #종로필라테스 #경복궁필라테스 #종각필라테스 #기구필라테스 #필라테스스튜디오 #복근운동 #코어운동 #자세교정 #예쁜몸매 #다이어트 #운동 #광화문 #종로 #종각 #piladio #pilates #pilatesday #pilatesreformer #pilatesbody #pilateslovers #pilateslife #pilatesinstructor #stretch
#stomachmassage  #twist  열심히해서 뱃살 없애기😤 . . . #필라디오광화문  -📞070-7789-0429 -🔆카톡ID: piladio -✅네이버: blog.naver.com/piladio -위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원) -월~금: 9:30am~10:30pm -토요일:9:30am~12:30pm . . . #필라디오종로  . -📞010-9296-4629 -🔆카톡ID: piladio2 -✅네이버: blog.naver.com/piladio -위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차) -월~금: 9:00am~10pm -토요일:9:00am~12pm . . . #필라디오  #필라테스  #광화문필라테스  #종로필라테스  #경복궁필라테스  #종각필라테스  #기구필라테스  #필라테스스튜디오  #복근운동  #코어운동  #자세교정  #예쁜몸매  #다이어트  #운동  #광화문  #종로  #종각  #piladio  #pilates  #pilatesday  #pilatesreformer  #pilatesbody  #pilateslovers  #pilateslife  #pilatesinstructor  #stretch 
Stomach massage Serie 
Gracias chicas por todo lo que entregan en sus sesiones ❤️#stomachmassage#reformer #lookpilatesstudio #gracias
#stomachmassage #twist
열심히해서 뱃살 없애기😤
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.
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#필라디오광화문
-📞070-7789-0429
-🔆카톡ID: piladio
-✅네이버: blog.naver.com/piladio
-위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원)
-월~금: 9:30am~10:30pm
-토요일:9:30am~12:30pm
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#필라디오종로 .
-📞010-9296-4629
-🔆카톡ID: piladio2
-✅네이버: blog.naver.com/piladio
-위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차)
-월~금: 9:00am~10pm
-토요일:9:00am~12pm
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#필라디오 #필라테스 #광화문필라테스 #종로필라테스 #경복궁필라테스 #종각필라테스 #기구필라테스 #필라테스스튜디오 #복근운동 #코어운동 #자세교정 #예쁜몸매 #다이어트 #운동 #광화문 #종로 #종각 #piladio #pilates #pilatesday #pilatesreformer #pilatesbody #pilateslovers #pilateslife #pilatesinstructor #stretch
#stomachmassage  #twist  열심히해서 뱃살 없애기😤 . . . #필라디오광화문  -📞070-7789-0429 -🔆카톡ID: piladio -✅네이버: blog.naver.com/piladio -위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원) -월~금: 9:30am~10:30pm -토요일:9:30am~12:30pm . . . #필라디오종로  . -📞010-9296-4629 -🔆카톡ID: piladio2 -✅네이버: blog.naver.com/piladio -위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차) -월~금: 9:00am~10pm -토요일:9:00am~12pm . . . #필라디오  #필라테스  #광화문필라테스  #종로필라테스  #경복궁필라테스  #종각필라테스  #기구필라테스  #필라테스스튜디오  #복근운동  #코어운동  #자세교정  #예쁜몸매  #다이어트  #운동  #광화문  #종로  #종각  #piladio  #pilates  #pilatesday  #pilatesreformer  #pilatesbody  #pilateslovers  #pilateslife  #pilatesinstructor  #stretch 
• move with love | stomach massage variation •
• move with love | stomach massage variation •
Little adjustments. Length and space in the waist. 🦒
Little adjustments. Length and space in the waist. 🦒
Personal Pilates Reformer 😍❤️
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#me #home #futurapilates #reformer #pilatesreformer #loveit #pilates #pilatespractice #pilatesbody #pilatesteacher #pilateslovers #pilateslife #pilateslove #pilatesforlife #stomachmassage #practice #postural #stretch #justdoit #fitness #wellness #reallife #realmoments #inlovewithreformer
Personal Pilates Reformer 😍❤️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #me  #home  #futurapilates  #reformer  #pilatesreformer  #loveit  #pilates  #pilatespractice  #pilatesbody  #pilatesteacher  #pilateslovers  #pilateslife  #pilateslove  #pilatesforlife  #stomachmassage  #practice  #postural  #stretch  #justdoit  #fitness  #wellness  #reallife  #realmoments  #inlovewithreformer 
Day 3/28 of #MonthofPilates: #StomachMassage from the Reformer on the #Mat! Learning to bring traditional equipment exercises to the mat. Note: arms behind are close because a shoulder limitation for me, would suggest a few more inches behind!
Day 3/28 of #MonthofPilates : #StomachMassage  from the Reformer on the #Mat ! Learning to bring traditional equipment exercises to the mat. Note: arms behind are close because a shoulder limitation for me, would suggest a few more inches behind!
News! Personal Pilates Reformer 😍
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#me #home #futurapilates #reformer #pilatesreformer #loveit #pilates #pilatespractice #pilatesbody #pilatesteacher #pilateslovers #pilateslife #pilateslove #pilatesforlife #stomachmassage #practice #postural #stretch #justdoit #fitness #wellness #reallife #realmoments
News! Personal Pilates Reformer 😍 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #me  #home  #futurapilates  #reformer  #pilatesreformer  #loveit  #pilates  #pilatespractice  #pilatesbody  #pilatesteacher  #pilateslovers  #pilateslife  #pilateslove  #pilatesforlife  #stomachmassage  #practice  #postural  #stretch  #justdoit  #fitness  #wellness  #reallife  #realmoments 
Bodywork appointments available tomorrow @ 13:00 + 15:00.
Bodywork appointments available tomorrow @ 13:00 + 15:00.
ONE DAY ONLY :: My New Online Pilates Workshop!
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Last chance to save $ on my brand new Pilates Deconstructed®: Stomach Massage & Squat Progressions Workshop! .
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In this online course you’ll become proficient in the regressions, modifications and other preparatory corrective exercises that will help your students to not only embody the stomach massage, but also to enjoy it. .
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Get inspired while learning how this exercise can express itself in a multitude of playful incarnations and orientations in space. .
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Expect to leave with tools for your group reformer classes that will allow your students to reclaim the right to remain upright while having their feet on the foot bar!
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If you want a discount on my online workshops use the code STOMACH but don’t wait... the discount is for 24 hours only! CLICK LINK IN BIO or use link below:
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https://goo.gl/9Bg29T
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This workshop offers 3 PMA CECs upon completion and passing of the required quiz.
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@fusionpilatesedu  @pilatesmethodalliance
ONE DAY ONLY :: My New Online Pilates Workshop! . Last chance to save $ on my brand new Pilates Deconstructed®: Stomach Massage & Squat Progressions Workshop! . . In this online course you’ll become proficient in the regressions, modifications and other preparatory corrective exercises that will help your students to not only embody the stomach massage, but also to enjoy it. . . Get inspired while learning how this exercise can express itself in a multitude of playful incarnations and orientations in space. . . Expect to leave with tools for your group reformer classes that will allow your students to reclaim the right to remain upright while having their feet on the foot bar! . If you want a discount on my online workshops use the code STOMACH but don’t wait... the discount is for 24 hours only! CLICK LINK IN BIO or use link below: . https://goo.gl/9Bg29T . This workshop offers 3 PMA CECs upon completion and passing of the required quiz. . @fusionpilatesedu @pilatesmethodalliance
Nossas alunas Tereza Jaqueline e Tereza Imbiriba aprendendo a série #stomachmassage 😎  #josephpilates #pilatesclassico  #belemdopara #pilateslovers #criandobases
I need a massage for my #stomach 🤣🤣🤣. Let the #stomachmassage elongate your lower back!!! Have a lovely day 🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️ #reformer #stretching #core #abs #flexion #neutralspine #rotation @zaynagold @pilateswithashlee @goneadventuringpilates @pilatesgerda
This #cat knows what he is doing #stomachmassage #chineichang #awesomecat #grumpycat
#stomachmassage on the #reformer with straight back. Support and feedback from the #shortbox helps to sit upright. This exercise in V position of the feet creates a great feeling for the connection of the legs with the upperbody.The #stretch at the end feels really good 😊 I like it. 
#pilateslife #healthymovement #hamstrings #abdominals #mobilization #backstrength #shoulderflexibility #iampolestar
〰️ M A T W O R K C H A L L E N G E 2 0 1 8 〰️ Week 4️⃣- Here is the fourth video for #matworkchallenge 2018 🔥🔥🔥 Check @russopilates profile for all the details 🔥🔥🔥 ✨ Teaser ➡️ Stomach Massage ➡️ Twist 🙌 ✨Loving all your flows Carrie, this one was a bit of a challenge for the stability! You know how to #havefun 🎉 😜
✨ It’s also Tuesday, so a big shout out to Laura @laurabpilates and her #teasertuesday 💖 #staystronjonnygrant
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¿Estás en Sevilla? ¡Reserva una clase de Pilates conmigo! Mándame un mensaje ahora y me pondré en contacto contigo para empezar cuanto antes 👍😉
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#laurabpilates
#pilateslovers #pilatesaddict #pilates #pilatesfit #pilatesbody #pilatesmat #pilatespower #pilatesinstructor #pilateseveryday #gettingstronger #pilatesgirl #teaser #stomachmassage #instapilates #pilatesflow #fitspo #exercise #mindfulmovement #pilatesnerd #moveoftheday #fitness #pilatescommunity #sevilla
〰️ M A T W O R K C H A L L E N G E 2 0 1 8 〰️ Week 4️⃣- Here is the fourth video for #matworkchallenge  2018 🔥🔥🔥 Check @russopilates profile for all the details 🔥🔥🔥 ✨ Teaser ➡️ Stomach Massage ➡️ Twist 🙌 ✨Loving all your flows Carrie, this one was a bit of a challenge for the stability! You know how to #havefun  🎉 😜 ✨ It’s also Tuesday, so a big shout out to Laura @laurabpilates and her #teasertuesday  💖 #staystronjonnygrant  ✨ ¿Estás en Sevilla? ¡Reserva una clase de Pilates conmigo! Mándame un mensaje ahora y me pondré en contacto contigo para empezar cuanto antes 👍😉 . . . . #laurabpilates  #pilateslovers  #pilatesaddict  #pilates  #pilatesfit  #pilatesbody  #pilatesmat  #pilatespower  #pilatesinstructor  #pilateseveryday  #gettingstronger  #pilatesgirl  #teaser  #stomachmassage  #instapilates  #pilatesflow  #fitspo  #exercise  #mindfulmovement  #pilatesnerd  #moveoftheday  #fitness  #pilatescommunity  #sevilla 
It was my intent to complete @russopilates weekly #matworkchallenge but travel and a cold delayed it until now. Swipe left for a month of challenges. Thanks @russopilates!!
Video 1: #pilatesfootwork #teaser #stomachmassage Video 2: #rollinglikeaball #openlegrocker #singlestraightlegstretch #openlegrocker #rollinglikeaball Video 3: #rollup #rollover #teaser #rollover #teaser #rollup #collapse Video 4: #snake #sidebend #legpull #otherside
All right, you lot-- its Back To School this week + here's the Sticky-- whether it pleases you to see your little ones saunter off a whole size bigger this year-- or not; you're feeling it, somewhere. You're also storing it, somewhere in your body 🕺 💃🏽 💀 💪 For the month of February I'd really like to offer new + existing clients a Back To School special offer of a two hour treatment for the price of a regular 90 minute session. You don't have to be a mum or a dad to be eligible. You just have to be open to the idea of nurturing yourself for two whole hours. You can schedule through all the usual channels. For longer treatments I strongly advise walking or arranging a lift or an Uber home. My method of Bodywork Therapy is a simple + accessible way to tap back into yourself, feel balanced + ultimately more present + tender around your little ones, colleagues + family. Follow the link in my bio to find out more 📚 All the love ❤️ ❤️ ❤️ Alexandra Coffey, Bodywork Therapist. 📱 0490316691.
All right, you lot-- its Back To School this week + here's the Sticky-- whether it pleases you to see your little ones saunter off a whole size bigger this year-- or not; you're feeling it, somewhere. You're also storing it, somewhere in your body 🕺 💃🏽 💀 💪 For the month of February I'd really like to offer new + existing clients a Back To School special offer of a two hour treatment for the price of a regular 90 minute session. You don't have to be a mum or a dad to be eligible. You just have to be open to the idea of nurturing yourself for two whole hours. You can schedule through all the usual channels. For longer treatments I strongly advise walking or arranging a lift or an Uber home. My method of Bodywork Therapy is a simple + accessible way to tap back into yourself, feel balanced + ultimately more present + tender around your little ones, colleagues + family. Follow the link in my bio to find out more 📚 All the love ❤️ ❤️ ❤️ Alexandra Coffey, Bodywork Therapist. 📱 0490316691.
Ain't that the truth 😉 And what better time than Thursdays full blue moon lunar eclipse 🌙 🚀 💥 💡 Appointments available early till late ☀️ ☁️ ⭐️ : •••📱 0490316691.
Ain't that the truth 😉 And what better time than Thursdays full blue moon lunar eclipse 🌙 🚀 💥 💡 Appointments available early till late ☀️ ☁️ ⭐️ : •••📱 0490316691.
“Can I workout with you?” ~ Leila Ika Fapiola ❤️ I love that my girls get to see what I do now everyday.  I’m doing a variation of Stomach Massage, I needed a stretch after a 3 mile run/walk #mondaymotivation #pilatesreformer #halfmarathontraining #pilates #herriman #herrimanhappenings #herrimancity #utah #personaltrainer #stomach #massage #stomachmassage #stretch #leila
Stomach Massage! The closer into the well, the more challenging for the core to keep your spine straight! #stomachmassage #pilatesreformer #josephpilates #worklikeanathete
I love #stomachmassage on the reformer, especially the rotation to work deep into the #tranverseabdominus and #obliques I used a red and a blue spring ❤️💙 #pilates #pilatesbody #pilatesreformer #lovepilates #core #corecobham #cobham
@russopilates You are killing me! My nemesis...I sink in my low back and have an extremely tight chest. 💜💜I laugh through the struggle. Josie makes an appearance this week eating snacks and cheering me on. Maddie on the right annoyed I’m not giving her a treat 😊
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➡️footwork➡️teaser
➡️stomach massage
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#classicalpilatesinstructor #614moms #cbusfitness #womenwholift #yoga #pilates #classicalpilates #bestrong #strongwomen #fitmoms #livingfitcolumbus #gahannalife #newalbanyohio #614fit #athletaleggings #pugsofinstagram #puglove #puglife #footwork #stomachmassage#matworkchallenge #russopilates #onlyincbus
@russopilates You are killing me! My nemesis...I sink in my low back and have an extremely tight chest. 💜💜I laugh through the struggle. Josie makes an appearance this week eating snacks and cheering me on. Maddie on the right annoyed I’m not giving her a treat 😊 **************************** ➡️footwork➡️teaser ➡️stomach massage **************************** #classicalpilatesinstructor  #614moms  #cbusfitness  #womenwholift  #yoga  #pilates  #classicalpilates  #bestrong  #strongwomen  #fitmoms  #livingfitcolumbus  #gahannalife  #newalbanyohio  #614fit  #athletaleggings  #pugsofinstagram  #puglove  #puglife  #footwork  #stomachmassage #matworkchallenge  #russopilates  #onlyincbus 
#matworkchallenge week 4, da @russopilates com os exercícios: #footwork #frog, #teaser e #stomachmassage #rotation
Esse é o #desafio da semana. Continuo amando a proposta de ter desafios semanais postados pela diva de segunda geração do #pilates, #CarrieRusso. Começou para mim como uma brincadeira, sem muito apego, mas hoje eu percebo os benefícios de poder praticar pilates tendo uma biblioteca de vídeos para consultar online e como isso contribui para minha evolução enquanto #instrutora de pilates. O resultado está nos vídeos.  Thanks, Carrie.
#instrutortambempratica #instrutordepilates #pilateslovers #pilatesbrasil #pilatesgoiania #fernandasebbafisioterapiaepilates #core #força #strength #controle #control #saúde #workout #atividadefisica
#matworkchallenge  week 4, da @russopilates com os exercícios: #footwork  #frog , #teaser  e #stomachmassage  #rotation  Esse é o #desafio  da semana. Continuo amando a proposta de ter desafios semanais postados pela diva de segunda geração do #pilates , #CarrieRusso . Começou para mim como uma brincadeira, sem muito apego, mas hoje eu percebo os benefícios de poder praticar pilates tendo uma biblioteca de vídeos para consultar online e como isso contribui para minha evolução enquanto #instrutora  de pilates. O resultado está nos vídeos. Thanks, Carrie. #instrutortambempratica  #instrutordepilates  #pilateslovers  #pilatesbrasil  #pilatesgoiania  #fernandasebbafisioterapiaepilates  #core  #força  #strength  #controle  #control  #saúde  #workout  #atividadefisica 
O Stomach Massage é um exercício executado no aparelho Reformer, que fortalece o tronco, os músculos das pernas e abdominais e alonga também! O foco é a região do estômago, fortalecendo o CORE (nosso centro de força). 💪

@paulavaldezz

#pilates #reformer #stomachmassage #powerhouse #exercíciofísico
O Stomach Massage é um exercício executado no aparelho Reformer, que fortalece o tronco, os músculos das pernas e abdominais e alonga também! O foco é a região do estômago, fortalecendo o CORE (nosso centro de força). 💪 @paulavaldezz #pilates  #reformer  #stomachmassage  #powerhouse  #exercíciofísico 
Thank you to @naablevy for posting this Pilates modification! This feels amazing and I’m not so much in my own way. 5 weeks post op and have been cleared to return to my “normal” workout as long I wear my #slingzilla.
#twistedbodies #pilates #pilatesmodification #stomachmassage #pilatesforeverybody #surgeryrecovery #physicaltherapy #returningtonormal #shouldersurgery #feelsgood #pilatesreformer #aerialistdown #recovery #sotight
That naughty foot needs training.  Pilates encompasses your entire body in every single exercise. Even ankles and feet!  Amazing session this morning training with @brighton_pilates my #pilateshero #stomachmassage #classicalpilates #pilatesreformer #pilatesworkout #alfristonpilates 🙅‍♀️wearing my fave leggings @gymsharkwomen
Pilates eklemlerin esnekliğini attırıyor. Eklemlerin esnekliği yaşla birlikte vücuttaki su oranının düşmesine bağlı olarak azalıyor. Bu nedenle kronik ağrılar, hareket kabiliyetinde azalma gibi problemler çok yaygın olarak görülüyor. Düzenli pilates yaparak hayatınızın her döneminde kaslarınızın  esnekliğini koruyabilir, her daim genç ve enerjik hissedebilirsiniz...✌🏻#pilates #pilatesreformer #pilatesbody #pilatesduo #pilatesday #pilatespower #pilatesfit #pilatescoach #stomachmassage #pilateslife #pilatesturkiye #pilatessporium
Pilates eklemlerin esnekliğini attırıyor. Eklemlerin esnekliği yaşla birlikte vücuttaki su oranının düşmesine bağlı olarak azalıyor. Bu nedenle kronik ağrılar, hareket kabiliyetinde azalma gibi problemler çok yaygın olarak görülüyor. Düzenli pilates yaparak hayatınızın her döneminde kaslarınızın esnekliğini koruyabilir, her daim genç ve enerjik hissedebilirsiniz...✌🏻#pilates  #pilatesreformer  #pilatesbody  #pilatesduo  #pilatesday  #pilatespower  #pilatesfit  #pilatescoach  #stomachmassage  #pilateslife  #pilatesturkiye  #pilatessporium 
My clients always know when Marjorie and Jane have visited @kinetic_pilates. Amazing women who are so generous with their accumulated years of experience. Look how red my face is in this picture with Marjorie gently (ahem) encouraging me (ahem, ahem) to pull the carriage in more.
#whywasmylessonhardertoday #magicmarjorie #jawdroppingjane #pilates #mendopilates #stomachmassage #reformer
#Pilates is  highly #functional, requiring #strength, #conditioning, #agility, and #mobility all at the same time. The smooth #transition from one to the next requires some degree of #coordination and #concentration, especially when done for #time, #speed, or high repetitions. #pilatesinstructor #reformerpilates #flow #spine #rehab #prehab #stomachmassage #climbatree #mermaid #fitgirl #power #workout #fitness #pilatesinIndia @heyjacquiek @apeksha87
#Pilates  is highly #functional , requiring #strength , #conditioning , #agility , and #mobility  all at the same time. The smooth #transition  from one to the next requires some degree of #coordination  and #concentration , especially when done for #time , #speed , or high repetitions. #pilatesinstructor  #reformerpilates  #flow  #spine  #rehab  #prehab  #stomachmassage  #climbatree  #mermaid  #fitgirl  #power  #workout  #fitness  #pilatesinIndia  @heyjacquiek @apeksha87
When posture is improved, so is energy and mood. The more I focus on mine, the better I look and feel. #pilatesforposture #stomachmassage #tendonstretch #posture #pilatesreformer #pilateseveryday #loveyourbody #fitnessinspiration #pilatesinstructor
#stomachmassage 
배 자극 제대로! 장운동 최고😆👍
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#필라디오 광화문
-📞070-7789-0429
-🔆카톡ID: piladio
-✅네이버: blog.naver.com/piladio
-위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원)
-월~금: 9:30am~10:30pm
-토요일:9:30am~12:30pm
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#필라디오 종로
-📞010-9296-4629
-🔆카톡ID: piladio2
-✅네이버: blog.naver.com/piladio
-위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차)
-월~금: 9:00am~10pm
-토요일:9:00am~12pm
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#필라디오 #필라테스 #광화문필라테스 #종로필라테스 #경복궁필라테스 #종각필라테스 #기구필라테스 #필라테스스튜디오 #복근운동 #코어운동 #자세교정 #체형교정 #몸매균형 #예쁜몸매 #다이어트 #운동 #광화문 #종로 #종각 #piladio #pilates #pilatesday #pilatesreformer #pilatesbody #pilateslovers #pilateslife #pilatesinstructor #core #stretch
#stomachmassage  배 자극 제대로! 장운동 최고😆👍 . . . #필라디오  광화문 -📞070-7789-0429 -🔆카톡ID: piladio -✅네이버: blog.naver.com/piladio -위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원) -월~금: 9:30am~10:30pm -토요일:9:30am~12:30pm . . . #필라디오  종로 -📞010-9296-4629 -🔆카톡ID: piladio2 -✅네이버: blog.naver.com/piladio -위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차) -월~금: 9:00am~10pm -토요일:9:00am~12pm . . . #필라디오  #필라테스  #광화문필라테스  #종로필라테스  #경복궁필라테스  #종각필라테스  #기구필라테스  #필라테스스튜디오  #복근운동  #코어운동  #자세교정  #체형교정  #몸매균형  #예쁜몸매  #다이어트  #운동  #광화문  #종로  #종각  #piladio  #pilates  #pilatesday  #pilatesreformer  #pilatesbody  #pilateslovers  #pilateslife  #pilatesinstructor  #core  #stretch 
#stomachmassage 
배 자극 제대로! 장운동 최고😆👍
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#필라디오 광화문
-📞070-7789-0429
-🔆카톡ID: piladio
-✅네이버: blog.naver.com/piladio
-위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원)
-월~금: 9:30am~10:30pm
-토요일:9:30am~12:30pm
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#필라디오 종로
-📞010-9296-4629
-🔆카톡ID: piladio2
-✅네이버: blog.naver.com/piladio
-위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차)
-월~금: 9:00am~10pm
-토요일:9:00am~12pm
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#필라디오 #필라테스 #광화문필라테스 #종로필라테스 #경복궁필라테스 #종각필라테스 #기구필라테스 #필라테스스튜디오 #복근운동 #코어운동 #자세교정 #체형교정 #몸매균형 #예쁜몸매 #다이어트 #운동 #광화문 #종로 #종각 #piladio #pilates #pilatesday #pilatesreformer #pilatesbody #pilateslovers #pilateslife #pilatesinstructor #core #stretch
#stomachmassage  배 자극 제대로! 장운동 최고😆👍 . . . #필라디오  광화문 -📞070-7789-0429 -🔆카톡ID: piladio -✅네이버: blog.naver.com/piladio -위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원) -월~금: 9:30am~10:30pm -토요일:9:30am~12:30pm . . . #필라디오  종로 -📞010-9296-4629 -🔆카톡ID: piladio2 -✅네이버: blog.naver.com/piladio -위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차) -월~금: 9:00am~10pm -토요일:9:00am~12pm . . . #필라디오  #필라테스  #광화문필라테스  #종로필라테스  #경복궁필라테스  #종각필라테스  #기구필라테스  #필라테스스튜디오  #복근운동  #코어운동  #자세교정  #체형교정  #몸매균형  #예쁜몸매  #다이어트  #운동  #광화문  #종로  #종각  #piladio  #pilates  #pilatesday  #pilatesreformer  #pilatesbody  #pilateslovers  #pilateslife  #pilatesinstructor  #core  #stretch 
Avoid gurus. Follow plants 🌱 🌲 🌺 - Terence McKenna.
Avoid gurus. Follow plants 🌱 🌲 🌺 - Terence McKenna.
Amazing stomach and visceral we have and it need to be knead 🙌🏼😁 #massagetraining #stomachmassage
Lovely group photo from love your guts seminar back in 2012 with Marty Ryan, LMP: love your guts USA. Abdominal and lower limb work is amazing 🙌🏼😊 #loveyourgut #stomachmassage #massagetherapist
#stomachmassage  torakal bölgesini  extensiyonla sternumu acarak efsane rahatlatır heleki  kifotik bir yapınz varsa hee bidee hamileysekkk  gerçi olsada olmasada 🙏🏻 tabi iyi yaptrabilirsen 🤪🍾❤️🕺🏻🔥
#stomachmassage  torakal bölgesini extensiyonla sternumu acarak efsane rahatlatır heleki kifotik bir yapınz varsa hee bidee hamileysekkk gerçi olsada olmasada 🙏🏻 tabi iyi yaptrabilirsen 🤪🍾❤️🕺🏻🔥
#stomachmassage 
제대로 느끼기 어려운 동작이라 정확한 자세로 하는 것이 중요해요!
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#필라디오 광화문
-📞070-7789-0429
-🔆카톡ID: piladio
-✅네이버: blog.naver.com/piladio
-위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원)
-월~금: 9:30am~10:30pm
-토요일:9:30am~12:30pm
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#필라디오 종로
-📞010-9296-4629
-🔆카톡ID: piladio2
-✅네이버: blog.naver.com/piladio
-위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차)
-월~금: 9:00am~10pm
-토요일:9:00am~12pm
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#필라디오 #필라테스 #광화문필라테스 #종로필라테스 #경복궁필라테스 #종각필라테스 #기구필라테스 #필라테스스튜디오 #복근운동 #코어운동 #자세교정 #체형교정 #몸매균형 #예쁜몸매 #다이어트 #운동 #광화문 #종로 #종각 #piladio #pilates #pilatesday #pilatesreformer #pilatesbody #pilateslovers #pilateslife #pilatesinstructor #core #stretch
#stomachmassage  제대로 느끼기 어려운 동작이라 정확한 자세로 하는 것이 중요해요! . . . #필라디오  광화문 -📞070-7789-0429 -🔆카톡ID: piladio -✅네이버: blog.naver.com/piladio -위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원) -월~금: 9:30am~10:30pm -토요일:9:30am~12:30pm . . . #필라디오  종로 -📞010-9296-4629 -🔆카톡ID: piladio2 -✅네이버: blog.naver.com/piladio -위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차) -월~금: 9:00am~10pm -토요일:9:00am~12pm . . . #필라디오  #필라테스  #광화문필라테스  #종로필라테스  #경복궁필라테스  #종각필라테스  #기구필라테스  #필라테스스튜디오  #복근운동  #코어운동  #자세교정  #체형교정  #몸매균형  #예쁜몸매  #다이어트  #운동  #광화문  #종로  #종각  #piladio  #pilates  #pilatesday  #pilatesreformer  #pilatesbody  #pilateslovers  #pilateslife  #pilatesinstructor  #core  #stretch 
#stomachmassage 
느끼기 어려운 동작이라 정확한 자세로 하는 것이 중요해요!
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#필라디오 광화문
-📞070-7789-0429
-🔆카톡ID: piladio
-✅네이버: blog.naver.com/piladio
-위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원)
-월~금: 9:30am~10:30pm
-토요일:9:30am~12:30pm
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#필라디오 종로
-📞010-9296-4629
-🔆카톡ID: piladio2
-✅네이버: blog.naver.com/piladio
-위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차)
-월~금: 9:00am~10pm
-토요일:9:00am~12pm
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#필라디오 #필라테스 #광화문필라테스 #종로필라테스 #경복궁필라테스 #종각필라테스 #기구필라테스 #필라테스스튜디오 #복근운동 #코어운동 #자세교정 #체형교정 #몸매균형 #예쁜몸매 #다이어트 #운동 #광화문 #종로 #종각 #piladio #pilates #pilatesday #pilatesreformer #pilatesbody #pilateslovers #pilateslife #pilatesinstructor #core #stretch
#stomachmassage  느끼기 어려운 동작이라 정확한 자세로 하는 것이 중요해요! . . . #필라디오  광화문 -📞070-7789-0429 -🔆카톡ID: piladio -✅네이버: blog.naver.com/piladio -위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원) -월~금: 9:30am~10:30pm -토요일:9:30am~12:30pm . . . #필라디오  종로 -📞010-9296-4629 -🔆카톡ID: piladio2 -✅네이버: blog.naver.com/piladio -위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차) -월~금: 9:00am~10pm -토요일:9:00am~12pm . . . #필라디오  #필라테스  #광화문필라테스  #종로필라테스  #경복궁필라테스  #종각필라테스  #기구필라테스  #필라테스스튜디오  #복근운동  #코어운동  #자세교정  #체형교정  #몸매균형  #예쁜몸매  #다이어트  #운동  #광화문  #종로  #종각  #piladio  #pilates  #pilatesday  #pilatesreformer  #pilatesbody  #pilateslovers  #pilateslife  #pilatesinstructor  #core  #stretch 
✌🏻#Repost @elaine_ewing with @get_repost
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Playing around with Stomach Massage- a combo of Joe’s original version and today’s classical version of Stomach Massage! This was fun. Video sped up to fit on instagram! 
Reformer by #gratz - Springs by @legacypilates -
Exercise by #joe 
#stomachmassage #reformer #rhinebeck #rhinebeckpilates #authenticpilates #classicalpilates #pilates #wholebody