That last 10 second sprint😨😢
After 4 or 5 years of not doing the open workouts(it's been so long I can't even remember), I've decided to participate this year for ✌ reasons:
1.) Im all about team work and team effort. So I must participate to get my team more points😊
2.) Just for fun!
Thank you @mandab0o for being the voice over my shoulder, keeping me at a decent pace. And thank you @sealey_strength and @tom_weights for hurting with me during 18.1. You guys are the best. Seriously.
I’m so happy I found this program!! 🙋🏽♀️ I only wish I had found it sooner. Life happens and with a full time job, full time school, chores and taking care of my family/home, I feel great at the end of the day. Even with some limiting injuries I haven’t lost any progress! 💫 I live with gratitude and I enjoy my easy Sunday’s😌🙌🏽. Over the last couple of months I’ve scaled back my training to care for a few injuries. I know I’m eating healthy and fueling my body with REAL food so I’m still seeing progress! ✅ I know I love feeling energized and healthy! ❤️💜 #lifestyle#getoutdoors#stayactive#myprogram#trainingforlife#mountainbiking#bosslady#findyourwhy#familytime#lovethisfeeling #❤️💜
I'm winded from everything. Point is...I had been feeling so bloated and in a crappy mood since Wednesday night. Some family from out of town has been visiting and spending a lot of time with my babies. Wednesday I didn't have much to do after 2:00, so I had a...number beers 😅 and a burger over the course of several hours. Thursday, I started off well and even got a training session and a ton of cycling in. Then, came Sombrero Fest with the girls. 🍗🍰🍻 No bueno 😯.
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I'm so happy I got in a really good workout before the festivities. I alternated between 3.5 minutes of jumproping & ab/leg exercises. I did I did 12 sets 😥!!
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#Jumprope#Funrope 🙅 #Sweatrope#IFeelGood#StayActive
Jiujitsu. If you’re not enjoying yourself, you’re doing it wrong. 🙌
Having a blast here in Florida helping @bigfrogbjj with his bjj retreat! It’s amazing to get so many great people together on the mat, sharing knowledge and having a good time! One more session tomorrow!