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๐Ÿ’ช๐Ÿฝ this lifting shit hurts  #squats #ladygunshow
Getting back into it with Erwin Loewen. Posing like this for a while turned into a little workout! ๐Ÿ˜‹
Getting back into it with Erwin Loewen. Posing like this for a while turned into a little workout! ๐Ÿ˜‹
Last set of 6x6 3s squats with 65% 1RM (135lbs.) #squats #legs
Last set of 6x6 3s squats with 65% 1RM (135lbs.) #squats  #legs 
๐Ÿ‹๐Ÿ‹๐Ÿ‹ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‹๐Ÿ˜‹@nannydiaz17  @davidoteromiami @expofitnesscol @postresparacompartir @tinysclub ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿ‘๐Ÿ—๐Ÿ— #weightloss #goals #weightlossjourney #dietbet #fattofit #obesetobeast #beastmode #fitfam #motivation #december #health #diet #progress #fit #gym #anytimefitness #work #hustle #grind #tgif #workout #cardio #legday #sweat #gymlife #fitness #fitnessmodel #healthy #instahealth #squats ๐Ÿซ๐Ÿซ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ”ฅ๐Ÿ”ฅ
๐Ÿ‹๐Ÿ‹๐Ÿ‹ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‹๐Ÿ˜‹@nannydiaz17 @davidoteromiami @expofitnesscol @postresparacompartir @tinysclub ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿ‘๐Ÿ—๐Ÿ— #weightloss  #goals  #weightlossjourney  #dietbet  #fattofit  #obesetobeast  #beastmode  #fitfam  #motivation  #december  #health  #diet  #progress  #fit  #gym  #anytimefitness  #work  #hustle  #grind  #tgif  #workout  #cardio  #legday  #sweat  #gymlife  #fitness  #fitnessmodel  #healthy  #instahealth  #squats  ๐Ÿซ๐Ÿซ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ”ฅ๐Ÿ”ฅ
Say it with style ๐Ÿ’๐Ÿผ
@aliciagardner sporting the newly restocked @Doyoueven Grey Seamless ๐Ÿ”ฅ
Tap the link in our bio to shop the look โœจ
#Doyouevenwomen #TeamDYE
Say it with style ๐Ÿ’๐Ÿผ @aliciagardner sporting the newly restocked @Doyoueven Grey Seamless ๐Ÿ”ฅ Tap the link in our bio to shop the look โœจ #Doyouevenwomen  #TeamDYE 
Dรญa de pierna! Squats que se ven normalitos pero al hacerlos con la barra al frente estas trabajando tu core tambiรฉn porque necesitas hacer fuerza para mantener la barra controlada.
#gym #fitness #fitjourney #training #exercise #workout #legday #squats #sore #squatswithweights #theinstituteofhealthandfitness #happy #myhappyplace #happiness #motivation #progress #workhard #girlswholift #girlslifttoo
Couldnโ€™t stay away from the gym today even though Iโ€˜m sick #workhard #trainhard #squats #nopainnogain #staymotivated (๐Ÿ“น: @johannesulack )
Breaking in my Valentineโ€™s gift from the hubs. #nikemetcon3 I can never have to many pairs of gym shoes, work out pants or muscle tanks. #myobsession #day71 #goldsgym #squats #squatday #momswholift #fitmom #coupleswholifttogetherstaytogether #thicklegsandilovethem #bodypositivity
Got the gym goin' up, on a Tuuueeesssdddaaayyyyy!! ๐Ÿ˜‰๐Ÿ”ฅ๐Ÿ’ช
Happy Tuesday, FitFam!
โœŒ๐Ÿ˜Š๐Ÿ‘Œ๐Ÿ‘๐Ÿ˜‹๐Ÿ’ช๐Ÿ‘
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#Sweat #Lift #GirlsThatLift #MomsThatLift #MomsWithMuscle #HustleForThatMuscle #RetroFitness #BayShore #RetroFitnessBayShore #Squats #Kickboxing #WeightTraining #Weightloss #WeightWatchers #ExtremeWeightloss #NaturalWeightloss #NoOneAskedYou #Determined #Tattooed #Pierced #ShortHairDontCare #Skullcandy #BootyBuilding #KilledThatShit #Tuesday #DoWork #UnderConstruction #WorkInProgress #FitFam #GallonGear 
@retrofitnessbayshore
@gallongear 
@oldnavy
@nike
@target
@celsiusheat
Got the gym goin' up, on a Tuuueeesssdddaaayyyyy!! ๐Ÿ˜‰๐Ÿ”ฅ๐Ÿ’ช Happy Tuesday, FitFam! โœŒ๐Ÿ˜Š๐Ÿ‘Œ๐Ÿ‘๐Ÿ˜‹๐Ÿ’ช๐Ÿ‘ . . . . . #Sweat  #Lift  #GirlsThatLift  #MomsThatLift  #MomsWithMuscle  #HustleForThatMuscle  #RetroFitness  #BayShore  #RetroFitnessBayShore  #Squats  #Kickboxing  #WeightTraining  #Weightloss  #WeightWatchers  #ExtremeWeightloss  #NaturalWeightloss  #NoOneAskedYou  #Determined  #Tattooed  #Pierced  #ShortHairDontCare  #Skullcandy  #BootyBuilding  #KilledThatShit  #Tuesday  #DoWork  #UnderConstruction  #WorkInProgress  #FitFam  #GallonGear  @retrofitnessbayshore @gallongear @oldnavy @nike @target @celsiusheat
One of the greatest muscle building "supplements" you're not taking.
The humble orange.
Vitamin C keeps your immune system in great shape.
You need a strong immune system to maintain muscle mass and recover from the training stress.

Im no dietician, but you've got to eat fruit and veggies. 
#immunesystem #fruit #strengthandconditioning #rugbyleague #ltad #rugbyunion #rowing #basketball #tennis #swimming #vitaminc #naturalbodybulding #powerlifting #squats
BEAUTIFUL GIRL ๐Ÿ’œ๐Ÿ”๐Ÿ’œ๐Ÿ”๐Ÿ’œ ๐Ÿ”โค๐Ÿ”โค๐Ÿ”โค๐Ÿ”โค๐Ÿ”โค๐Ÿ”โค
@barbaracharliestar
Follow --> @bellezze_d_italia_official
#bellezze_d_italia_official #fitgirls #inkedup #fitnessmodel #fitnessaddict #fitspo #bodygoals #gymgirl #italiangirl #beachwear #bikinicompetitor #bikinimodel #squat #fitnessgirl #bodyfitness #girlsnight #fashionista #fashiongirl #squats #fashionable #ootd #blackgirl #gvlifestyle #fitgirl #tattoed #beach #fun #smile
BEAUTIFUL GIRL ๐Ÿ’œ๐Ÿ”๐Ÿ’œ๐Ÿ”๐Ÿ’œ ๐Ÿ”โค๐Ÿ”โค๐Ÿ”โค๐Ÿ”โค๐Ÿ”โค๐Ÿ”โค @barbaracharliestar Follow --> @bellezze_d_italia_official #bellezze_d_italia_official  #fitgirls  #inkedup  #fitnessmodel  #fitnessaddict  #fitspo  #bodygoals  #gymgirl  #italiangirl  #beachwear  #bikinicompetitor  #bikinimodel  #squat  #fitnessgirl  #bodyfitness  #girlsnight  #fashionista  #fashiongirl  #squats  #fashionable  #ootd  #blackgirl  #gvlifestyle  #fitgirl  #tattoed  #beach  #fun  #smile 
#Repost @samschaefer1 with @get_repost
ใƒปใƒปใƒป
Encouraging day for sure, smoked 105k(231#) my planned opener for Columbus.  Barely missed 112k(246#) for a 1k pr, technical miss.  @danny_lehr this is more like it.
 #MetroEastBarbell @metroeastbarbell #mashmafia #mashelite @rawgripchalk #rawgripchalk #everydaysavage #DrivenNutrition #TeamDriven @drivennutrition
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๐Ÿ‘๐ŸผLiquid chalk: Raw Grip Chalk
(Schaefer10)
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#usaw #crossfit #weightlifting #olympicweightlifting #olympiclifting #oly #snatch #squats #mondaymotivation #superhulkathletics @superhulkcole @superhulkathletics #teamsuperhulk #workdontwhine
#Repost  @samschaefer1 with @get_repost ใƒปใƒปใƒป Encouraging day for sure, smoked 105k(231#) my planned opener for Columbus. Barely missed 112k(246#) for a 1k pr, technical miss. @danny_lehr this is more like it. #MetroEastBarbell  @metroeastbarbell #mashmafia  #mashelite  @rawgripchalk #rawgripchalk  #everydaysavage  #DrivenNutrition  #TeamDriven  @drivennutrition - ๐Ÿ‘๐ŸผLiquid chalk: Raw Grip Chalk (Schaefer10) - #usaw  #crossfit  #weightlifting  #olympicweightlifting  #olympiclifting  #oly  #snatch  #squats  #mondaymotivation  #superhulkathletics  @superhulkcole @superhulkathletics #teamsuperhulk  #workdontwhine 
Hit chest today with @gqsfitness need to get on that 2 plate level!! @canvas_fitness is teaching me a few things too! #legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bench #deadlift #squats #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #hulk #beastmode #blessed #nyc #stillstanding #constant #lifeisgood
Friends donโ€™t let friends skip #legday #asstograss #getlow #squats #squatbooty #garagegym #itscoldinhere #snowfalling
W6D1 Opposite stance squat day 205, 205, 205, 185 x 6. I was having some trouble hitting depth with low bar so I spent a good portion of my warmup on ankle mobility exercises, but I still noticed my left heel coming up a bit. How is it looking @flight_jn1 ? Experiencing a good amount of strain in my shoulder as well. #tsaxusc #uscpowerlifting #squats #smallfry #fitness #powerlifting
W6D1 Opposite stance squat day 205, 205, 205, 185 x 6. I was having some trouble hitting depth with low bar so I spent a good portion of my warmup on ankle mobility exercises, but I still noticed my left heel coming up a bit. How is it looking @flight_jn1 ? Experiencing a good amount of strain in my shoulder as well. #tsaxusc  #uscpowerlifting  #squats  #smallfry  #fitness  #powerlifting 
Not bad for fasted workout this morning. 
Worked up to a heavy 3 455x3 RPE 9-10 
Then hit sumos 405x5x1 70% of 1RM
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#powerlifting #powerlifter #physique #bodybuilder #bodybuilding #npc #ifbb #ifbbbikini #calisthenics #fitness #fit #fitnessmotivation #fitspiration #fitspo #fitfam #fitstagram #fitchick #gym #gymmotivation #gymrat #gymlife #photooftheday #muscle #lift #lifting #igfit #sandiegofitness #deadlift #squats
I get a TON of questions about how to grow your booty. Remember, this process takes time! These are the things that have worked for me over the past year: 
Things to remember: 
In order to build a the balanced booty, you have to hit all three sections of your butt. These are the gluteus Maximus (largest muscle), gluteus medius (upper butt), and gluteus minimus (side butt)
1๏ธโƒฃ Go heavy! This scares everyone (especially my girls out there) because they think the minute they touch a weight they are instantly going to be bulky! This isnโ€™t the case. Your body weight alone isnโ€™t enough to physically grow the muscle. Before you chuck on the weight make sure your form is right, thatโ€™s your foundation. Things like squats, hip thrusts, and deadlifts (shown) are compound movements. They helped to lift my butt and these are what have helped me add actual volume to my butt. 
2๏ธโƒฃ donโ€™t train legs everyday! Iโ€™m sure all of us have made the mistake of doing squats everyday in an attempt to see progress. This wonโ€™t work, donโ€™t waste your time! Your muscles need time to recover and rebuild 
3๏ธโƒฃ eat more!! As someone whoโ€™s always cautious about what they eat, i can safely say that restricting myself didnโ€™t help the gains. I donโ€™t count calories often but when i do track i end up eating around 2,200 a day. Iโ€™m really active so this isnโ€™t a number for everyone and Iโ€™m by no means certified to give that advice. But, when i did increase my intake i actually got leaner (make sure itโ€™s good good people!). The more muscle you have, the better your metabolism will be. In order to build and maintain muscle you need calories. 
4๏ธโƒฃ trust the process and donโ€™t get down on yourself when you donโ€™t see immediate progress โค๏ธ โ€ข
โ€ข
#fitness #bootyfordays #girlswholift #workoutmotivation #workouts #gym #healthyfood #squats #vegan #gains #weightloss #buildabooty #workout
I get a TON of questions about how to grow your booty. Remember, this process takes time! These are the things that have worked for me over the past year: Things to remember: In order to build a the balanced booty, you have to hit all three sections of your butt. These are the gluteus Maximus (largest muscle), gluteus medius (upper butt), and gluteus minimus (side butt) 1๏ธโƒฃ Go heavy! This scares everyone (especially my girls out there) because they think the minute they touch a weight they are instantly going to be bulky! This isnโ€™t the case. Your body weight alone isnโ€™t enough to physically grow the muscle. Before you chuck on the weight make sure your form is right, thatโ€™s your foundation. Things like squats, hip thrusts, and deadlifts (shown) are compound movements. They helped to lift my butt and these are what have helped me add actual volume to my butt. 2๏ธโƒฃ donโ€™t train legs everyday! Iโ€™m sure all of us have made the mistake of doing squats everyday in an attempt to see progress. This wonโ€™t work, donโ€™t waste your time! Your muscles need time to recover and rebuild 3๏ธโƒฃ eat more!! As someone whoโ€™s always cautious about what they eat, i can safely say that restricting myself didnโ€™t help the gains. I donโ€™t count calories often but when i do track i end up eating around 2,200 a day. Iโ€™m really active so this isnโ€™t a number for everyone and Iโ€™m by no means certified to give that advice. But, when i did increase my intake i actually got leaner (make sure itโ€™s good good people!). The more muscle you have, the better your metabolism will be. In order to build and maintain muscle you need calories. 4๏ธโƒฃ trust the process and donโ€™t get down on yourself when you donโ€™t see immediate progress โค๏ธ โ€ข โ€ข #fitness  #bootyfordays  #girlswholift  #workoutmotivation  #workouts  #gym  #healthyfood  #squats  #vegan  #gains  #weightloss  #buildabooty  #workout 
I've decided I don't like the way I look in white shirts bbbbbuuttttt... Fuck it!! Oh, and I'm sorry for the Flowy "Maternity" top again, sir! ๐Ÿ˜‚๐Ÿ˜‚
Happy Tuesday, FitFam!
โœŒ๐Ÿ˜Š๐Ÿ‘Œ๐Ÿ‘๐Ÿ˜‹๐Ÿ’ช๐Ÿ‘
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#Sweat #Lift #GirlsThatLift #MomsThatLift #MomsWithMuscle #HustleForThatMuscle #RetroFitness #BayShore #RetroFitnessBayShore #Squats #Kickboxing #WeightTraining #Weightloss #WeightWatchers #ExtremeWeightloss #NaturalWeightloss #NoOneAskedYou #Determined #Tattooed #Pierced #ShortHairDontCare #Skullcandy #BootyBuilding #KilledThatShit #Tuesday #DoWork #UnderConstruction #WorkInProgress #FitFam #GallonGear 
@retrofitnessbayshore
@gallongear 
@oldnavy
@nike
@target
@celsiusheat
I've decided I don't like the way I look in white shirts bbbbbuuttttt... Fuck it!! Oh, and I'm sorry for the Flowy "Maternity" top again, sir! ๐Ÿ˜‚๐Ÿ˜‚ Happy Tuesday, FitFam! โœŒ๐Ÿ˜Š๐Ÿ‘Œ๐Ÿ‘๐Ÿ˜‹๐Ÿ’ช๐Ÿ‘ . . . . . #Sweat  #Lift  #GirlsThatLift  #MomsThatLift  #MomsWithMuscle  #HustleForThatMuscle  #RetroFitness  #BayShore  #RetroFitnessBayShore  #Squats  #Kickboxing  #WeightTraining  #Weightloss  #WeightWatchers  #ExtremeWeightloss  #NaturalWeightloss  #NoOneAskedYou  #Determined  #Tattooed  #Pierced  #ShortHairDontCare  #Skullcandy  #BootyBuilding  #KilledThatShit  #Tuesday  #DoWork  #UnderConstruction  #WorkInProgress  #FitFam  #GallonGear  @retrofitnessbayshore @gallongear @oldnavy @nike @target @celsiusheat
Today was a wonderful day because ya girl shoulder pressed 45โ€™s ALL BY HERSELF. Iโ€™ve been working towards this weight for quite some time and FINALLY my baby shoulders are growing and adapting so I couldnโ€™t be happier ๐Ÿค—๐Ÿค—
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One basic theory of strength training is Progressive Overload: the gradual increase of stress placed upon the body during exercise. In order to achieve more strength, muscles need to be stressed in such a way that triggers the bodyโ€™s natural, adaptive response to new demands placed on it. This means that every week, you should be looking to increase either the amount of reps or the amount of weight youโ€™re doing. If youโ€™re going to the gym week by week, doing the same old routine, and sticking with the same weight/same reps, not only are you going to get bored, but your body is NOT going to change or adapt. This is why itโ€™s a good idea to either bring a small notepad with you to the gym and write down your reps/weight, or keep track of it in the notes app (which is what I do).
Today was a wonderful day because ya girl shoulder pressed 45โ€™s ALL BY HERSELF. Iโ€™ve been working towards this weight for quite some time and FINALLY my baby shoulders are growing and adapting so I couldnโ€™t be happier ๐Ÿค—๐Ÿค— . One basic theory of strength training is Progressive Overload: the gradual increase of stress placed upon the body during exercise. In order to achieve more strength, muscles need to be stressed in such a way that triggers the bodyโ€™s natural, adaptive response to new demands placed on it. This means that every week, you should be looking to increase either the amount of reps or the amount of weight youโ€™re doing. If youโ€™re going to the gym week by week, doing the same old routine, and sticking with the same weight/same reps, not only are you going to get bored, but your body is NOT going to change or adapt. This is why itโ€™s a good idea to either bring a small notepad with you to the gym and write down your reps/weight, or keep track of it in the notes app (which is what I do).
Some speedyish deadlifts shown even though my body feels like garbage. Back and hamstrings still ache from Sunday's max Effort day

Speed Pulls 
6x1 @ 325lbs + 100lbs of bands 
The gym was crazy humid that I had to take my hoodie off just on warm up sets. Gripping the bar was a pain even with hook grip๐Ÿ‘Ž

Finished the workout with tons of volume in RDL's, Power Shrugs, DB rows, and DB Split Squats๐Ÿ’€

@cmreasoner_ always being my camera guy and was killing his squats and deads today. Cut is still going smooth given my belt is feeling loose๐Ÿ˜‘
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#powerlifting #bodybuilding #weightlifting #crossfit #strongman #fitness #squats #benchpress #deadlift #fitness
Some speedyish deadlifts shown even though my body feels like garbage. Back and hamstrings still ache from Sunday's max Effort day Speed Pulls 6x1 @ 325lbs + 100lbs of bands The gym was crazy humid that I had to take my hoodie off just on warm up sets. Gripping the bar was a pain even with hook grip๐Ÿ‘Ž Finished the workout with tons of volume in RDL's, Power Shrugs, DB rows, and DB Split Squats๐Ÿ’€ @cmreasoner_ always being my camera guy and was killing his squats and deads today. Cut is still going smooth given my belt is feeling loose๐Ÿ˜‘ ----------------------------- #powerlifting  #bodybuilding  #weightlifting  #crossfit  #strongman  #fitness  #squats  #benchpress  #deadlift  #fitness 
Working my way up with Smith Squats. I think a working set with 6 plates is achievable this year.
Working my way up with Smith Squats. I think a working set with 6 plates is achievable this year.
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Parte do treino do dia ๐Ÿ‹๏ธ๐Ÿปโ€โ™€๏ธ
Open chegandooooo ๐Ÿ’ช๐Ÿป
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#crossfit #crossfitgames #open2018 #ohs #squats #brazilianhurricane #hangar193 #hangar193crossfit #aguia2crossfit #goaguias #ciaathletica #girls #girlswholift #girlswhotrain #lift #girl #crossfitter #crossfitgirls #crossfitopen2018 #crossfitcommunity
BULGARIAN SPLIT SQUATS (front foot elevated)
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YODI DODI #fitfam itโ€™s CHEF P ๐Ÿ‘จ๐Ÿพโ€๐Ÿณ Here I go again nearly killing myself in the gym ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ On a serious note gotta give these a try! Be sure to have your balance and not fall! The reason I added these, is due to its ability to increased depth further than regular Bulgarian split squats. Helps target the quads and hamstring, while engaging more hips to get out of the whole. Here are a few key factors to take away when performingโ€ฆ
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๐Ÿ”‘ make youโ€™ve got your balance and be careful. If necessary start with no weight until youโ€™re familiar with the movement .
๐Ÿ”‘ drop the knee beneath the level of your front foots elevation
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๐Ÿ”‘ drop with a moderately controlled pace and explode up spending no time resting at the top
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Save, Like, Comment, Share, and or Tag a friend if you found this post helpful and or informative. 
LETโ€™S EAT SOME WEIGHTS .
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#lamarpinson #lpchefp #trainer #fitnessmotivation #bodybuilding #fitness #workout #strong #training #fitnessaddict #gym #fit #instafit #motivation #shredded #shreddedzone #physique #fitspo #ripped #muscles #gymlife #workoutvideo #eatsomeweights #letseatsomeweights #tuesday #transformation #squats
BULGARIAN SPLIT SQUATS (front foot elevated) . . YODI DODI #fitfam  itโ€™s CHEF P ๐Ÿ‘จ๐Ÿพโ€๐Ÿณ Here I go again nearly killing myself in the gym ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ On a serious note gotta give these a try! Be sure to have your balance and not fall! The reason I added these, is due to its ability to increased depth further than regular Bulgarian split squats. Helps target the quads and hamstring, while engaging more hips to get out of the whole. Here are a few key factors to take away when performingโ€ฆ . . ๐Ÿ”‘ make youโ€™ve got your balance and be careful. If necessary start with no weight until youโ€™re familiar with the movement . ๐Ÿ”‘ drop the knee beneath the level of your front foots elevation . ๐Ÿ”‘ drop with a moderately controlled pace and explode up spending no time resting at the top . . Save, Like, Comment, Share, and or Tag a friend if you found this post helpful and or informative. LETโ€™S EAT SOME WEIGHTS . . #lamarpinson  #lpchefp  #trainer  #fitnessmotivation  #bodybuilding  #fitness  #workout  #strong  #training  #fitnessaddict  #gym  #fit  #instafit  #motivation  #shredded  #shreddedzone  #physique  #fitspo  #ripped  #muscles  #gymlife  #workoutvideo  #eatsomeweights  #letseatsomeweights  #tuesday  #transformation  #squats 
The Press Out is a great way to improve your lower body movements. ๐Ÿ‘
โ€ขโ€ขโ€ข
Pressing the #ultimatesandbag away from the body creates both counterbalance and increases core stability. โ€ขโ€ขโ€ข
The counterbalance allows people to find the right groove in which to squat or lunge while the core activation is important to properly brace the trunk and improve mobility in their hips.
โ€ขโ€ขโ€ข
More core stability + better hip mobility = awesome squats and lunges!
โ€ขโ€ขโ€ข
Use the for beginners to build the prerequisite patterns or with advance trainees in warm ups or before heavier sets. Give it a try!
The Press Out is a great way to improve your lower body movements. ๐Ÿ‘ โ€ขโ€ขโ€ข Pressing the #ultimatesandbag  away from the body creates both counterbalance and increases core stability. โ€ขโ€ขโ€ข The counterbalance allows people to find the right groove in which to squat or lunge while the core activation is important to properly brace the trunk and improve mobility in their hips. โ€ขโ€ขโ€ข More core stability + better hip mobility = awesome squats and lunges! โ€ขโ€ขโ€ข Use the for beginners to build the prerequisite patterns or with advance trainees in warm ups or before heavier sets. Give it a try!
#Repost @charleneizere ใƒปใƒปใƒป
Trying to channel my inner @qimmahrusso ๐Ÿ‘๐Ÿ’ช๐Ÿ˜Š #ebonyfitness #fitchick #wshhfitness #squats#gym#sexyblackgirls#sexyblackfitness#sexymuscle#blackfitness #fitness #melaninpoppin #blackbeauty#beastmode #getbodied #gaintrain #blackgirlmagic #girlswholift #sxyblkfitness
In 3 months my body better be like DAYUUM girl๐Ÿ‘Œ #newimage #cardio #squats #sistasquad #supersets
Just a little under two weeks out, and @adfles looks like he might have gotten his deadlift back. After two years of rebuilding and recovering from two bulging disks, it looks like his meet PR of 649lbs. is going to fall next week!
Just a little under two weeks out, and @adfles looks like he might have gotten his deadlift back. After two years of rebuilding and recovering from two bulging disks, it looks like his meet PR of 649lbs. is going to fall next week!
Good ole booty burn ๐Ÿ‘
I'm gonna need a #bootyrub
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#layover #layoverlife #slamclicker #crewlife #flightattendantlife #fitfam #glutes #bootygainz #legday #fittofly #hotelgym #fitness #deadlifts #squats #๐Ÿ‘
๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ how good does this look!! Thanks @pruhealthandfitness for this deliciousness.
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My go to dessert because who doesnโ€™t love dessert โค๏ธ โ€ข frozen banana / cacao / walnuts / strawberry and chia seeds ๐Ÿ˜‹ 
#dessert #food #yummo #frozenbanana #fitnessgoals #fitness #fit #nutrition #diet #sprint #cardio #foodie #strength #strong #fitter #trainer #squats #fitspo #grouppt #pt
๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ how good does this look!! Thanks @pruhealthandfitness for this deliciousness. ใƒปใƒปใƒป My go to dessert because who doesnโ€™t love dessert โค๏ธ โ€ข frozen banana / cacao / walnuts / strawberry and chia seeds ๐Ÿ˜‹ #dessert  #food  #yummo  #frozenbanana  #fitnessgoals  #fitness  #fit  #nutrition  #diet  #sprint  #cardio  #foodie  #strength  #strong  #fitter  #trainer  #squats  #fitspo  #grouppt  #pt 
โ€ขโ€ขโ€ข
โ€ข booty ๐Ÿ˜๐Ÿƒโ€โ™€๏ธ
โ€ขfollow for more fitness pictures!
๐Ÿ‘‰@fitnessmodeon1โ„ข๐ŸŒŸ
#legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bench #deadlift #squats #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #hulk #beastmode #blessed #nyc #stillstanding #constant #lifeisgood
โ€ขโ€ขโ€ข โ€ข booty ๐Ÿ˜๐Ÿƒโ€โ™€๏ธ โ€ขfollow for more fitness pictures! ๐Ÿ‘‰@fitnessmodeon1โ„ข๐ŸŒŸ #legday  #goals  #gains  #aesthetic  #aesthetics  #exercise  #natural  #lifestyle  #gymlife  #powerlifting  #king  #physique  #weightlifting  #bench  #deadlift  #squats  #workhard  #goodnight  #supernatural  #superman  #instapic  #instagram  #inspiration  #hulk  #beastmode  #blessed  #nyc  #stillstanding  #constant  #lifeisgood 
Happy because I can finally squat with more weight now & itโ€™s such a beautiful day outside! ๐Ÿ˜Š
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#gymshark #gymsharkwomen #gym #gymlife #workout #athlete #strong #strength #leggings #lift #fit #fitlife #fitness #active #athlete #lifestyle #bootygains #gains #legday #bootygoals๐Ÿ‘  #gymsharkshouts #vegan #veganbooty #latina #fitthick #fitfam #fitnessmotivation #bootyfordays #squat #squats #curlyhairgang
Happy because I can finally squat with more weight now & itโ€™s such a beautiful day outside! ๐Ÿ˜Š . . . . . . . . #gymshark  #gymsharkwomen  #gym  #gymlife  #workout  #athlete  #strong  #strength  #leggings  #lift  #fit  #fitlife  #fitness  #active  #athlete  #lifestyle  #bootygains  #gains  #legday  #bootygoals ๐Ÿ‘ #gymsharkshouts  #vegan  #veganbooty  #latina  #fitthick  #fitfam  #fitnessmotivation  #bootyfordays  #squat  #squats  #curlyhairgang 
โ€œAlways keep your eyes open. Keep watching. Because whatever you see can inspire you.โ€ ๐Ÿ˜Š๐Ÿ‘Œ
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#gym #goals #motivation #justdoit #instafit #kettlebell #fitness #workouts #beawesome #dedication #discipline #progress #results #gymmotivation #fitfam #sweat #fitnessgoals #fitnessgirl #fitspo #instafitness #training #gymlife #trx #fitgirl #abs #squats #healthy #healthylifestyle #health #food
I wanted to post this the other day but totally forgot ๐Ÿคท๐Ÿปโ€โ™€๏ธ Am I the only one that feels weird about wearing long sleeve shirts to the gym?? ๐Ÿ˜‚ Iโ€™m happy still keeping my gains while actually adding cardio into my routine! Last year when I was cutting I would be dying from only 15mins of cardio but now I can easily do 40mins and want to keep going ๐Ÿ‘๐Ÿป Itโ€™s cool realizing how much Iโ€™m improving this past year. ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป#progressnotperfection
I wanted to post this the other day but totally forgot ๐Ÿคท๐Ÿปโ€โ™€๏ธ Am I the only one that feels weird about wearing long sleeve shirts to the gym?? ๐Ÿ˜‚ Iโ€™m happy still keeping my gains while actually adding cardio into my routine! Last year when I was cutting I would be dying from only 15mins of cardio but now I can easily do 40mins and want to keep going ๐Ÿ‘๐Ÿป Itโ€™s cool realizing how much Iโ€™m improving this past year. ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป#progressnotperfection