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Tu t entraines, tu vas faire les jambes, tu enchaines tes 5 series de squat tout va bien, tu entames les fentes 1 serie... Et la deuxieme..tu ramasses la barre, tu te trouve mal  ta tete tourne ta vision se retrecit et  tu echappes tout avant de t'evanouir.. heureusement j'ai laché assez tot.. 😇 
Et aujourdhui certains se plaignent que je lache les barres.... Applique mon mode de vie, fait mes entrainements et dit moi si tu veux lacher les barres! 
#determination  #nopainnogain #agressivité #animal #muscu #basicfitnevers #roadtocolmar #topdecolmar2018 #topdecolmar #lnutrition #bsashopnevers #gym #squat #fente #bodybuilding #bodybuilder
Tu t entraines, tu vas faire les jambes, tu enchaines tes 5 series de squat tout va bien, tu entames les fentes 1 serie... Et la deuxieme..tu ramasses la barre, tu te trouve mal ta tete tourne ta vision se retrecit et tu echappes tout avant de t'evanouir.. heureusement j'ai laché assez tot.. 😇 Et aujourdhui certains se plaignent que je lache les barres.... Applique mon mode de vie, fait mes entrainements et dit moi si tu veux lacher les barres! #determination  #nopainnogain  #agressivité  #animal  #muscu  #basicfitnevers  #roadtocolmar  #topdecolmar2018  #topdecolmar  #lnutrition  #bsashopnevers  #gym  #squat  #fente  #bodybuilding  #bodybuilder 
La combinación de varios ejercicios es una gran opción a la hora de seguir mejorando la fuerza. La suma de lunges y squat, como se ve en el vídeo, nos ayuda a trabajar el tronco inferior de una forma diferente. Gran trabajo de Carlota! #entrenamientopersonal #salud #deporte #gym  #coruña #squat
La combinación de varios ejercicios es una gran opción a la hora de seguir mejorando la fuerza. La suma de lunges y squat, como se ve en el vídeo, nos ayuda a trabajar el tronco inferior de una forma diferente. Gran trabajo de Carlota! #entrenamientopersonal  #salud  #deporte  #gym  #coruña  #squat 
Ladies Night Tour rockt in Thun-Allmendingen!

Auch an der fünften Ladies Night der Tour war von Müdigkeit keine Spur! Unsere Ladies hatten einen Heidenspass und boten den herausfordernden Workouts unserer Trainerinnen die Stirn.
Vielen Dank für euren hammer Einsatz und die tolle Stimmung!

Du und deine Freundin willst auch dabei sein? Kein Problem!

Letzter der Ladies Night Tour:
Münsingen am Dienstag, 20.03.2018! SAVE THE DATE!

Wir freuen uns auf euch. ^Jan-Philipp

Mit der freundlichen Unterstützung von Powerbar und Dymatize DACH Produkten. @powerbar @powerbar_europe @dymatize_europe @dymatize_europe 
#selffitnessch #sflifeinmotion #lifeinmotion #sfladiesnight #selffitnessladiesnight #athletivelife #ladiesnight #ladiesnights #ladiesonly #bbp #bauch #beine #po #bauchbeinepo #fitgirl #fitnessgirl #fitnessworkout #legday #fitfam #squat #gym #fitness #fitnessmotivation #catslide #powerbands #letsbands #trx #bosu #functionaltraining #bootyworkout

athletive.life
Jan-Philipp Bettschen
Cony Schüpbach
Doris Glauser
Ernst Frey
Evi Aeschlimann
Valérie Balmer-Michel
self-fitness.ch
www.self-fitness.ch
https://www.athletive.life/
Ladies Night Tour rockt in Thun-Allmendingen! Auch an der fünften Ladies Night der Tour war von Müdigkeit keine Spur! Unsere Ladies hatten einen Heidenspass und boten den herausfordernden Workouts unserer Trainerinnen die Stirn. Vielen Dank für euren hammer Einsatz und die tolle Stimmung! Du und deine Freundin willst auch dabei sein? Kein Problem! Letzter der Ladies Night Tour: Münsingen am Dienstag, 20.03.2018! SAVE THE DATE! Wir freuen uns auf euch. ^Jan-Philipp Mit der freundlichen Unterstützung von Powerbar und Dymatize DACH Produkten. @powerbar @powerbar_europe @dymatize_europe @dymatize_europe #selffitnessch  #sflifeinmotion  #lifeinmotion  #sfladiesnight  #selffitnessladiesnight  #athletivelife  #ladiesnight  #ladiesnights  #ladiesonly  #bbp  #bauch  #beine  #po  #bauchbeinepo  #fitgirl  #fitnessgirl  #fitnessworkout  #legday  #fitfam  #squat  #gym  #fitness  #fitnessmotivation  #catslide  #powerbands  #letsbands  #trx  #bosu  #functionaltraining  #bootyworkout  athletive.life Jan-Philipp Bettschen Cony Schüpbach Doris Glauser Ernst Frey Evi Aeschlimann Valérie Balmer-Michel self-fitness.ch www.self-fitness.ch https://www.athletive.life/
Upper Body 💪🏾💪🏾
Upper Body 💪🏾💪🏾
Demo day for Popeye's at omega Fit Club!

Come see up for free samples!!! VIP sale Thursday - Monday!

Come check out the store.

@popeyeskingston @popeyessupplements

#fckavg #popeyeskingston #popeyes #popeyessupplements #popeyesarmy #popeyesstrong #strongtothefinish #omegafitclub #ofc613 #bodybuilding #powerlifting #squat #squatsfordays #bench #deadlift #ygk #ygkfitness #strength #power #endurance #lifting #heavy #girlswholift #womenwholift #fitspo #fitgirls #muscles #grind #savage #bootybuilder
Demo day for Popeye's at omega Fit Club! Come see up for free samples!!! VIP sale Thursday - Monday! Come check out the store. @popeyeskingston @popeyessupplements #fckavg  #popeyeskingston  #popeyes  #popeyessupplements  #popeyesarmy  #popeyesstrong  #strongtothefinish  #omegafitclub  #ofc613  #bodybuilding  #powerlifting  #squat  #squatsfordays  #bench  #deadlift  #ygk  #ygkfitness  #strength  #power  #endurance  #lifting  #heavy  #girlswholift  #womenwholift  #fitspo  #fitgirls  #muscles  #grind  #savage  #bootybuilder 
#Repost @def2zero
・・・
7x2 C&J, Power Jerk+Split Jerk. This is definitely a Power Jerk PR. 142kgs/315lbs #PowerJerk #BlessTheGym #Oly #OlyLifting #OlympicLifting #Snatch #PowerSnatch #CleanAndJerk #PowerClean #Squats #Squat #SquatLife #RespectTheDepth #Depth #weightlifting #posteriorchain #Gainz #GainzDay #BackSquat #TrainStupid #powerlifting
345LB 3x6
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Some easy High Bar work after yesterday’s single. 
Squats are moving. 
No longer will they be a weakness. 
#rmfstrengthsystems
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RMFStrengthSystems.com
345LB 3x6 _ Some easy High Bar work after yesterday’s single. Squats are moving. No longer will they be a weakness. #rmfstrengthsystems  _ RMFStrengthSystems.com
Silencie...feel the Beast🐻
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@fehuhreinn TEAM 💪💪🏋🏻‍♂️
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@crossfitrocalla #crossfit #clean #boom #muscle #up #legs #video #weightlifting #lifting #lift #powerlifting #squat #box #wod #strongman #strong #fit #fitness #grownstrong #pull #competitor #spain #pier #jump #feel #squats #squat #zaragoza #beast
When the team has gone all out and had an animal session going all out giving everything you have running on empty #deadlift #personal #best #bench #warrior #teamprimal #primalperformance #dudley #powerlifting #gym #beast #strong #strength #gb #squat #dead @anthonychander.ac
T U E S D A Y ☺️ Today has just been stressful! If your like me and you don’t have a clue about cars then you’ll know how I felt trying to sort an issue out this morning 🙃😂 #Tuesday #stress #gym #getfit #workout #squat #legday #back #biceps #shoulders #progress #progression #fitness #gymlife #gymaddict #gymtime #nopainnogain #trainhard #girlsthatlift #girlswholift #motivated #focus #puregym #training #abs #obliques #nike #strongnotskinny
T U E S D A Y ☺️ Today has just been stressful! If your like me and you don’t have a clue about cars then you’ll know how I felt trying to sort an issue out this morning 🙃😂 #Tuesday  #stress  #gym  #getfit  #workout  #squat  #legday  #back  #biceps  #shoulders  #progress  #progression  #fitness  #gymlife  #gymaddict  #gymtime  #nopainnogain  #trainhard  #girlsthatlift  #girlswholift  #motivated  #focus  #puregym  #training  #abs  #obliques  #nike  #strongnotskinny 
Anzeige
Hi Leute hab jetzt das Produkt von @go2peak getestet bzw. werde es in Zukunft auch weiter nehmen zwei Caps am Tag, Regeneration, Muskelaufbau und Ausdauer wird beschleunigt und gesteigert. Ich nehme es seit drei Wochen und verspüre wirklich sehr gute Ergebnisse. Jetzt hab ich für euch noch etwas klar gemacht: 1+1 gratis mit dem Gutscheincode #217044.
Den Link gibt es in meiner Bio💪🙈
#selfmade #model #fit #food #fitness #gymlife #weekend #nostop #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #fashion #workout #fashion #fitnessgear #muscle #shredded #squat #austria #super #sweat #grind #lifestyle #musclemania
Anzeige Hi Leute hab jetzt das Produkt von @go2peak getestet bzw. werde es in Zukunft auch weiter nehmen zwei Caps am Tag, Regeneration, Muskelaufbau und Ausdauer wird beschleunigt und gesteigert. Ich nehme es seit drei Wochen und verspüre wirklich sehr gute Ergebnisse. Jetzt hab ich für euch noch etwas klar gemacht: 1+1 gratis mit dem Gutscheincode #217044 . Den Link gibt es in meiner Bio💪🙈 #selfmade  #model  #fit  #food  #fitness  #gymlife  #weekend  #nostop  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #fashion  #workout  #fashion  #fitnessgear  #muscle  #shredded  #squat  #austria  #super  #sweat  #grind  #lifestyle  #musclemania 
When my village people where warning me about my edges i played deaf ears ,Fat with edges now am meant to be rocking them i Kent find them😭😭😭😭😭now my whole edges looking like ?????They should not just annoy me ,my momma is at it again ooo🤦🤦🤦🤦🤦🤦🤦🤦🤦🤦🤦🤦🤦🤦🤦🤦Goodnight am going please🚶🚶🚶🚶#fitfam#bodygoals4u#addiction#weightloss#tashafierce#takingover#fitnessking#fitnessjunkie#motivation#inspiration#determination#dedication#fatburning#fatmustobey#fitgirl#fitnigeria#slayer#weightwatcher#healthyliving#healthiswealth#goals#fitspiration#booty#squat#squatgoals#2018#gymfreak#plan#weekplan#fitnesslife
When my village people where warning me about my edges i played deaf ears ,Fat with edges now am meant to be rocking them i Kent find them😭😭😭😭😭now my whole edges looking like ?????They should not just annoy me ,my momma is at it again ooo🤦🤦🤦🤦🤦🤦🤦🤦🤦🤦🤦🤦🤦🤦🤦🤦Goodnight am going please🚶🚶🚶🚶#fitfam #bodygoals4u #addiction #weightloss #tashafierce #takingover #fitnessking #fitnessjunkie #motivation #inspiration #determination #dedication #fatburning #fatmustobey #fitgirl #fitnigeria #slayer #weightwatcher #healthyliving #healthiswealth #goals #fitspiration #booty #squat #squatgoals #2018 #gymfreak #plan #weekplan #fitnesslife 
At- Home Lower Body Exercises 🍑🏡 _
1️⃣ Standing Weight Lateral Leg Raises ...X15 per leg (I used 25 lbs)
It’s a great exercise because it targets your glutes, outer thighs, and abductors (outside of your hips). 🍑
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2️⃣ One Legged Squat
X15 per leg 
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3️⃣ “Deep Reverse Lunge - Back Kick - Side Lunge - Lateral Raise” Movement 
Ohhhh boy is this one going to burn. This is a great exercise because it targets almost every lower body muscle (while keeping your heart rate up). X10 per leg (40 movements total)
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💡💡💡 Balance is key for this movement. You may be a little wobbly. Roll with it and try your best. ☺️🖤
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Switch to other leg, then repeat 1-2 times 💥
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Shorts: @buffbunny_collection @buffbunny 
Shirt: @forever21 
Hat: @byronbaysurffestival 
Song: “Best Love Song” @chrisbrownofficial
At- Home Lower Body Exercises 🍑🏡 _ 1️⃣ Standing Weight Lateral Leg Raises ...X15 per leg (I used 25 lbs) It’s a great exercise because it targets your glutes, outer thighs, and abductors (outside of your hips). 🍑 _ 2️⃣ One Legged Squat X15 per leg _ 3️⃣ “Deep Reverse Lunge - Back Kick - Side Lunge - Lateral Raise” Movement Ohhhh boy is this one going to burn. This is a great exercise because it targets almost every lower body muscle (while keeping your heart rate up). X10 per leg (40 movements total) _ 💡💡💡 Balance is key for this movement. You may be a little wobbly. Roll with it and try your best. ☺️🖤 _ Switch to other leg, then repeat 1-2 times 💥 ____ _ Shorts: @buffbunny_collection @buffbunny Shirt: @forever21 Hat: @byronbaysurffestival Song: “Best Love Song” @chrisbrownofficial
230kg for 2.
Moved OK but where is the depth ?🤦‍♂️
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#squat #depth #shallow #powerlifting #powerbuilding #gym #gymlife #iron #barbell #fit #instafit #fitness #strength
▪️suck it hard ▪️
▪️suck it hard ▪️
The classic division era of the IPF helped an explosion of new lifters join the sport. The amount of lifters shot way up, as did the attention the sport received. Attendance at events, and viewers has grown as well. Our sport has greatly capitalized on social media (and live streaming). Perhaps due to these variables, the Haack vs Gibbs showdown of 2016 may be the most heavily hyped (between two lifters) of our sport. What helped the hype was the fact they were so evenly matched and on top of their game. You were guaranteed a great battle and not a runaway victory. You had two great personalities head to head. You had ppl entrenched on both sides picking thier team. And due to the current popularity of the sport even casual fans were excited and could watch live. The live broadcast had KOTL's own 6 Pack Lapadat (@6packlapadat) calling the play by play with a special pre-game background not many sessions got due to the excitement around the showdown. 
So, the question is, was this the most heavily hyped showdown, between two lifters, you can remember? If not, where does it rank on your list and what showdowns rank higher (keep in mind the criteria is how many ppl watched, and the amount of ppl excited for it, not just how excited you and a few hardcore Powerlifter friends were for a showdown). 6 Pack Lapadat compared it to our sport's Ali-Frazier during the live broadcast in that it was hyped more than any other match-up before. Agreed?
@bilbo_swaggins181 @bg_waiweight @joeyflexx7 @5trong @mlgary72 @siouxz52kg
The classic division era of the IPF helped an explosion of new lifters join the sport. The amount of lifters shot way up, as did the attention the sport received. Attendance at events, and viewers has grown as well. Our sport has greatly capitalized on social media (and live streaming). Perhaps due to these variables, the Haack vs Gibbs showdown of 2016 may be the most heavily hyped (between two lifters) of our sport. What helped the hype was the fact they were so evenly matched and on top of their game. You were guaranteed a great battle and not a runaway victory. You had two great personalities head to head. You had ppl entrenched on both sides picking thier team. And due to the current popularity of the sport even casual fans were excited and could watch live. The live broadcast had KOTL's own 6 Pack Lapadat (@6packlapadat) calling the play by play with a special pre-game background not many sessions got due to the excitement around the showdown. So, the question is, was this the most heavily hyped showdown, between two lifters, you can remember? If not, where does it rank on your list and what showdowns rank higher (keep in mind the criteria is how many ppl watched, and the amount of ppl excited for it, not just how excited you and a few hardcore Powerlifter friends were for a showdown). 6 Pack Lapadat compared it to our sport's Ali-Frazier during the live broadcast in that it was hyped more than any other match-up before. Agreed? @bilbo_swaggins181 @bg_waiweight @joeyflexx7 @5trong @mlgary72 @siouxz52kg
I see a lot of guys in the gym doing absurd amounts of direct arm work. I can tell you with a large degree of confidence that you're wasting your time.  As a lifetime natural lifter with 18" arms (I'm 6' 3") I barely directly train them. If you're doing the amount of compound pulling and pressing work that you should be, a few sets of direct work (in close proximity to failure) per week will likely maximize your rate of growth. Going much higher than that will increase your risk of overuse injuries and probably give you worse progress. 
You don't need an arm day unless you are advanced and enhanced. Get on 3x a week full body if you're a novice, 2x a week upper/lower if you're intermediate, and consider 2x a week push pull legs if you're advanced and have a lot of time to dedicate to lifting.
I see a lot of guys in the gym doing absurd amounts of direct arm work. I can tell you with a large degree of confidence that you're wasting your time. As a lifetime natural lifter with 18" arms (I'm 6' 3") I barely directly train them. If you're doing the amount of compound pulling and pressing work that you should be, a few sets of direct work (in close proximity to failure) per week will likely maximize your rate of growth. Going much higher than that will increase your risk of overuse injuries and probably give you worse progress. You don't need an arm day unless you are advanced and enhanced. Get on 3x a week full body if you're a novice, 2x a week upper/lower if you're intermediate, and consider 2x a week push pull legs if you're advanced and have a lot of time to dedicate to lifting.
La grandezza non potrà mai essere raggiunta se si rimane nella zona del comfort #🏋🏻‍♀️
La grandezza non potrà mai essere raggiunta se si rimane nella zona del comfort #🏋🏻‍♀️
SQ: 180kg 3x8 (2nd heaviest set filmed)
BP: 127,5kg 8x, 5x
Squat was quite challenging today but I managed it. Bench was not that hard but my chest didn't feel good today so I stopped in the second set before something more serious happened.
#ipf #squat #raw #83kg #sbd #powerliftingmotivation
SQ: 180kg 3x8 (2nd heaviest set filmed) BP: 127,5kg 8x, 5x Squat was quite challenging today but I managed it. Bench was not that hard but my chest didn't feel good today so I stopped in the second set before something more serious happened. #ipf  #squat  #raw  #83kg  #sbd  #powerliftingmotivation 
3 Rounds: 400m run/30 Wall balls (14lb)/30 box jumps. This clip is my last round so those wall balls felt like 100 lbs. Miss you wishing me a good workout J ❤️ but you keep me going 💪
3 Rounds: 400m run/30 Wall balls (14lb)/30 box jumps. This clip is my last round so those wall balls felt like 100 lbs. Miss you wishing me a good workout J ❤️ but you keep me going 💪
@a.little.bigger with an 85kg Snatch from Blocks. It’s so awesome having Jacky back in the gym going hard. We are going to have some fun now!
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www.mashelite.com <link in bio> for: -FREE “Mash Method” E-Book - Mash Mafia Online Team -Hundreds of Free Articles & Workouts - 15 Awesome E-Books -Seminars 
@intekstrength #intekstrength @biprousa #biprousa @athleteps @harbingerfitness #harbingerfitness 
@thedanicain1
@tfox66
#nikeweightlifting
#athleteps @mg12power #mg12thepowerofmagnesium @haknutrition #haknutrition #wodfitters @wodfitters
@a.little.bigger with an 85kg Snatch from Blocks. It’s so awesome having Jacky back in the gym going hard. We are going to have some fun now! =================== www.mashelite.com for: -FREE “Mash Method” E-Book - Mash Mafia Online Team -Hundreds of Free Articles & Workouts - 15 Awesome E-Books -Seminars @intekstrength #intekstrength  @biprousa #biprousa  @athleteps @harbingerfitness #harbingerfitness  @thedanicain1 @tfox66 #nikeweightlifting  #athleteps  @mg12power #mg12thepowerofmagnesium  @haknutrition #haknutrition  #wodfitters  @wodfitters
The 100kg club welcomes its newest member, @sofia.addario. 12kg PR on her back squat with this 105kg max. Easiest 12kg PR I’ve ever seen. 
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#feelthesteelbc #crossfitchulavista #chulavistatrainingcenter @chulavista_trainingcenter #weightlifting #crossfit #usaw #usaweightlifting #snatch #cleanandjerk #squat
Losing is not an option. I will continue to fight and work my ass off to achieve my dreams until the day they aren't dreams and its my life.
Losing is not an option. I will continue to fight and work my ass off to achieve my dreams until the day they aren't dreams and its my life.
Ending the day at the #FitnessFactoryCardiff with another barnstormer of a session with @cassieae and Ben! Well done guys! Awesome workout from you both! Loved it! 💁🏻‍♀️🙅🏻‍♂️💪🏽 - - 
#tuesday #thosewhotraintogether #couplegoals #fitness #workout #goals #nopainnogain  #nevergiveup #gym #gymlife #mylife #fitfam #fitspo #fitgirls #instafit #instafitness #igfitness #exercise #eatclean #trainhard #workhard #run #squat #lift #live #love #behappy
Ending the day at the #FitnessFactoryCardiff  with another barnstormer of a session with @cassieae and Ben! Well done guys! Awesome workout from you both! Loved it! 💁🏻‍♀️🙅🏻‍♂️💪🏽 - - #tuesday  #thosewhotraintogether  #couplegoals  #fitness  #workout  #goals  #nopainnogain  #nevergiveup  #gym  #gymlife  #mylife  #fitfam  #fitspo  #fitgirls  #instafit  #instafitness  #igfitness  #exercise  #eatclean  #trainhard  #workhard  #run  #squat  #lift  #live  #love  #behappy 
Lunch time was pretty legit. If you caught my stories last night, you saw a sneak peek of this coming together. I LOVE me some greens and cabbage. With a lil’ smoked turkey, I could eat them every day 😂
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Not pictured: the food scale underneath the #mealprep container. I’m getting back in the habit of measuring everything out - down to the gram. Meal prepping is about more than just cooking food for the week and putting it in black plastic containers 😂 It’s about measuring portions and calculating macros. Especially with easily consumed, calorie dense sweet potatoes. I couldn’t make ‘em macro friendly, so  I cut the portions down significantly to 75g. #lunchtime #mealprepideas #mealprepdaily #protein #collardgreens #nomnom #30daysofdope
Lunch time was pretty legit. If you caught my stories last night, you saw a sneak peek of this coming together. I LOVE me some greens and cabbage. With a lil’ smoked turkey, I could eat them every day 😂 — Not pictured: the food scale underneath the #mealprep  container. I’m getting back in the habit of measuring everything out - down to the gram. Meal prepping is about more than just cooking food for the week and putting it in black plastic containers 😂 It’s about measuring portions and calculating macros. Especially with easily consumed, calorie dense sweet potatoes. I couldn’t make ‘em macro friendly, so I cut the portions down significantly to 75g. #lunchtime  #mealprepideas  #mealprepdaily  #protein  #collardgreens  #nomnom  #30daysofdope 
Wasn’t happy with my Chest Session so I finished off with some squats, why not right
Couple sets of 140kg this time, seemed comfortable 
#squat #squats #nutrition #men #sport #powerlifting #power #football #world #fitness #leg #legs #gym #gymlife #gains #weightloss #weightlifting #tuesday #february #2018