La combinación de varios ejercicios es una gran opción a la hora de seguir mejorando la fuerza. La suma de lunges y squat, como se ve en el vídeo, nos ayuda a trabajar el tronco inferior de una forma diferente. Gran trabajo de Carlota! #entrenamientopersonal#salud#deporte#gym#coruña#squat
At- Home Lower Body Exercises 🍑🏡 _
1️⃣ Standing Weight Lateral Leg Raises ...X15 per leg (I used 25 lbs)
It’s a great exercise because it targets your glutes, outer thighs, and abductors (outside of your hips). 🍑
2️⃣ One Legged Squat
X15 per leg
3️⃣ “Deep Reverse Lunge - Back Kick - Side Lunge - Lateral Raise” Movement
Ohhhh boy is this one going to burn. This is a great exercise because it targets almost every lower body muscle (while keeping your heart rate up). X10 per leg (40 movements total)
💡💡💡 Balance is key for this movement. You may be a little wobbly. Roll with it and try your best. ☺️🖤
Switch to other leg, then repeat 1-2 times 💥
Shorts: @buffbunny_collection @buffbunny
Song: “Best Love Song” @chrisbrownofficial
The classic division era of the IPF helped an explosion of new lifters join the sport. The amount of lifters shot way up, as did the attention the sport received. Attendance at events, and viewers has grown as well. Our sport has greatly capitalized on social media (and live streaming). Perhaps due to these variables, the Haack vs Gibbs showdown of 2016 may be the most heavily hyped (between two lifters) of our sport. What helped the hype was the fact they were so evenly matched and on top of their game. You were guaranteed a great battle and not a runaway victory. You had two great personalities head to head. You had ppl entrenched on both sides picking thier team. And due to the current popularity of the sport even casual fans were excited and could watch live. The live broadcast had KOTL's own 6 Pack Lapadat (@6packlapadat) calling the play by play with a special pre-game background not many sessions got due to the excitement around the showdown.
So, the question is, was this the most heavily hyped showdown, between two lifters, you can remember? If not, where does it rank on your list and what showdowns rank higher (keep in mind the criteria is how many ppl watched, and the amount of ppl excited for it, not just how excited you and a few hardcore Powerlifter friends were for a showdown). 6 Pack Lapadat compared it to our sport's Ali-Frazier during the live broadcast in that it was hyped more than any other match-up before. Agreed?
@bilbo_swaggins181 @bg_waiweight @joeyflexx7 @5trong @mlgary72 @siouxz52kg
I see a lot of guys in the gym doing absurd amounts of direct arm work. I can tell you with a large degree of confidence that you're wasting your time. As a lifetime natural lifter with 18" arms (I'm 6' 3") I barely directly train them. If you're doing the amount of compound pulling and pressing work that you should be, a few sets of direct work (in close proximity to failure) per week will likely maximize your rate of growth. Going much higher than that will increase your risk of overuse injuries and probably give you worse progress.
You don't need an arm day unless you are advanced and enhanced. Get on 3x a week full body if you're a novice, 2x a week upper/lower if you're intermediate, and consider 2x a week push pull legs if you're advanced and have a lot of time to dedicate to lifting.
SQ: 180kg 3x8 (2nd heaviest set filmed)
BP: 127,5kg 8x, 5x
Squat was quite challenging today but I managed it. Bench was not that hard but my chest didn't feel good today so I stopped in the second set before something more serious happened.
Lunch time was pretty legit. If you caught my stories last night, you saw a sneak peek of this coming together. I LOVE me some greens and cabbage. With a lil’ smoked turkey, I could eat them every day 😂
Not pictured: the food scale underneath the #mealprep container. I’m getting back in the habit of measuring everything out - down to the gram. Meal prepping is about more than just cooking food for the week and putting it in black plastic containers 😂 It’s about measuring portions and calculating macros. Especially with easily consumed, calorie dense sweet potatoes. I couldn’t make ‘em macro friendly, so I cut the portions down significantly to 75g. #lunchtime#mealprepideas#mealprepdaily#protein#collardgreens#nomnom#30daysofdope