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The new track is almost complete! Beyond excited to finally train on tartan again! Not to mention that this has been my 2nd home for the past 7 years #track #trackandfield #athletics #sprint #sprinter #construction #landscape #nature #scenic #fitness #fit #fitnessmotivation #speed #training #architecture #photography #instagram #picoftheday #blue #southafrica #travel #beauty #run #runner #running
Ridin’ the curb into #wingwednesday. I need to get back on track soooon! 📸 @jww.photography 
#curborough #trackaddict @trackaddict #trackday #sprint #bmwm3 #m3cutters #e46m3 #bgw #aero #fast #carporn #carswithoutlimits #mpower #hackengineering @hackengineering @walton_motorsport
THIS WEEKEND sees the launch of a tasty new ilabb athletic line • designed in collaboration with some of the worlds most heroic athletes ⠀
⠀
👟 @ilabb⠀
🏅 @ilabbfamily⠀
🏹 #ilabb #active #activewear #athletic #street #style #sport #shred #sprint #syndicate #fitwear #gym #gymlife #fitness #health #inspiration #fit #streetwear #streetstyle #hype #goals
#time for an #inspirational #picture, one I #hope #spurs you and me to a better #day . #wecandoit !!!
Another day at the office.. #vespa #sprint #vespaparking
Coaching athletics (track and field) at the same track where my sprint hero Carl Lewis trained during his glory years. Crazy happy 😀 #coach #athletics #trackandfield #sprint #speed #jump #longjump #triplejump #happy #dream #santamonica #hero #carllewis #blackandwhite #b&w #selfie #sunglasses #beard #track #LA #losangeles #actor #actorslife #act #loveacting
友人【Twitter→ @boost___st 】のロードバイクを撮影させていただきました。

SPECIALIZED Allez DSW SL Sprint Comp

見る角度によって色が変わるマジョーラカラーのフレーム。
バーテープからワイヤーのエンドキャップまで色に徹底的にこだわったバイクです。
飴サイドのタイヤやSRAM Redのクランクもマッチしていて最高でした。
#SPECIALIZED #Allez #DSW #Sprint #AllezSprint #lovesroadbikes #Roadbike #SHIMANO #ULTEGRA #SRAM #Red #Vision #Metron55 #SPACAZ #LOOK #Pioneer #CATEYE #Sworks  #ViAS #Tarmac
友人【Twitter→ @boost___st 】のロードバイクを撮影させていただきました。 SPECIALIZED Allez DSW SL Sprint Comp 見る角度によって色が変わるマジョーラカラーのフレーム。 バーテープからワイヤーのエンドキャップまで色に徹底的にこだわったバイクです。 飴サイドのタイヤやSRAM Redのクランクもマッチしていて最高でした。 #SPECIALIZED  #Allez  #DSW  #Sprint  #AllezSprint  #lovesroadbikes  #Roadbike  #SHIMANO  #ULTEGRA  #SRAM  #Red  #Vision  #Metron55  #SPACAZ  #LOOK  #Pioneer  #CATEYE  #Sworks  #ViAS  #Tarmac 
Challenge accepted @spartangirlsteph 
3:30 Minuten...and it burns🔥🔥🔥 #spartanrace #sprint #oberndorf #hardway #beginner #makemeproud #getfit #getstrong #noexcuses #dailysports #spartanrace #motivation #spartastrinksoldaten #letitburn #lovethepain #squads
Life can either be though if as a marathon or a sprint. If you want to sprint through your life then be prepared to deal with the short, intense bursts! 💪🏻
Life can either be though if as a marathon or a sprint. If you want to sprint through your life then be prepared to deal with the short, intense bursts! 💪🏻
Vespa Sprint 3v  ทำไมคนโง่เหล่านี้จึงมุ่งมั่นที่จะแปลภาษาที่ไม่สามารถเข้าใจได้และไม่มีจุดใดในพี่ชายของคุณ 📷: @anomooz
Vespa Sprint 3v ทำไมคนโง่เหล่านี้จึงมุ่งมั่นที่จะแปลภาษาที่ไม่สามารถเข้าใจได้และไม่มีจุดใดในพี่ชายของคุณ 📷: @anomooz
Hey guys who is ready for Bahrain strongest man 😈 our challenge will be on Friday afternoon and Saturday at morning hope see u guys there cheering us 💪🏻💪🏻😈🙏🏻 and wish us luck😘 #خلك_وحش 🛡⚔️ @master_albanna
@goldengym
@classic_gym
@captain.ammar
@albannamac
sardar transport  #ak_team #classicgym #challenge #weightlose #beastmode #unbreakable #gym #firstplace #crossfit #calisthenics #spartan #mma #weightlifter 
#healthylifestyle #boxing #powerlifting #teakwondo #ironman #bahrain #neverbackdown #bikelife #fitness #raftrace #bahrain #sprint #super #beast #championships
Hey guys who is ready for Bahrain strongest man 😈 our challenge will be on Friday afternoon and Saturday at morning hope see u guys there cheering us 💪🏻💪🏻😈🙏🏻 and wish us luck😘 #خلك_وحش  🛡⚔️ @master_albanna @goldengym @classic_gym @captain.ammar @albannamac sardar transport #ak_team  #classicgym  #challenge  #weightlose  #beastmode  #unbreakable  #gym  #firstplace  #crossfit  #calisthenics  #spartan  #mma  #weightlifter  #healthylifestyle  #boxing  #powerlifting  #teakwondo  #ironman  #bahrain  #neverbackdown  #bikelife  #fitness  #raftrace  #bahrain  #sprint  #super  #beast  #championships 
MINI SQUAD SPARKO ACEH "Simple and Effective" 💪💪
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✅ Stadion Harapan Bangsa, Banda Aceh, Aceh, Indonesia 
____________________
#bandaaceh #aceh #indonesia #harapanbangsastadium #sparko #sparkoaceh #sparkoindonesia #sport #running #joging #morning #sunrise #minisquadsparko #sparkoteam #sprint #indorunners
Getting ready for #sprint @usainbolt #running #run #loverunning #fitness join my class tomorrow @sweat_1000 12:30pm Seapoint and 5:45 Clermont #changinglives #changeyourlife #changeisgood #fitnessinstructor #fitnessmodel #model #malemodel #capetown #getshredded #abs #fullbodyworkout #motivation #fitnessmotivation #fitfamily #fitfam @fitnesstorra #lovefitness #bodybuilding #nopainnogain
[Loosen Up Your Back]
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...with a bench!
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Often times, our backs become stiff because we move excessively from structures that we should actually keep stable/rigid (ie. lumbar spine...ouch!). This can be caused by lack of mobility in structures that we should be moving from (ie.mid/thoracic spine) 💃🏻
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Here are some exercises you can do with just a chair or bench to help loosen up your back. Let’s get some healthy movement into your spine ⬇️
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1️⃣ Vertical Brettzel w/Reach: This is a great opener for your hip flexors, mid spine, shoulders, and chest. Notice how I support my knee from collapsing inwards to prevent any forced lumbar rotation (this could potentially cause pain as we only have 3-18 degrees available for rotation in our lumbar spine!) 🙅🏻‍♀️
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2️⃣ Cross Under Rotations + Hip Hinge: This is great to gain some thoracic rotation and stretch your lats! Make sure to grip the bench as you Hinge to really get a good stretch, you can even play with the positioning of your pelvis (ie. dropping one side) to get an even deeper stretch! 🙇🏻‍♀️
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3️⃣ Quadratus Lumborum + Lat Stretch: A tight QL is often the culprit of back pain and should be worked + stretched to prevent adverse effects on your movement! Make sure to pull onto the bench with your top arm while dropping your pelvis away from the bench to get the most stretch! 🙋🏻‍♀️
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TAG SOMEONE WHO HAS A STIFF BACK! ❤️✌️
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🎵 - Instrumental Produced By Chuki
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#VLFIT #VivreLibre #LiveFreely #MoveFreely
[Loosen Up Your Back] . ...with a bench! . Often times, our backs become stiff because we move excessively from structures that we should actually keep stable/rigid (ie. lumbar spine...ouch!). This can be caused by lack of mobility in structures that we should be moving from (ie.mid/thoracic spine) 💃🏻 . Here are some exercises you can do with just a chair or bench to help loosen up your back. Let’s get some healthy movement into your spine ⬇️ . 1️⃣ Vertical Brettzel w/Reach: This is a great opener for your hip flexors, mid spine, shoulders, and chest. Notice how I support my knee from collapsing inwards to prevent any forced lumbar rotation (this could potentially cause pain as we only have 3-18 degrees available for rotation in our lumbar spine!) 🙅🏻‍♀️ . 2️⃣ Cross Under Rotations + Hip Hinge: This is great to gain some thoracic rotation and stretch your lats! Make sure to grip the bench as you Hinge to really get a good stretch, you can even play with the positioning of your pelvis (ie. dropping one side) to get an even deeper stretch! 🙇🏻‍♀️ . 3️⃣ Quadratus Lumborum + Lat Stretch: A tight QL is often the culprit of back pain and should be worked + stretched to prevent adverse effects on your movement! Make sure to pull onto the bench with your top arm while dropping your pelvis away from the bench to get the most stretch! 🙋🏻‍♀️ . TAG SOMEONE WHO HAS A STIFF BACK! ❤️✌️ . 🎵 - Instrumental Produced By Chuki . #VLFIT  #VivreLibre  #LiveFreely  #MoveFreely 
If you’re feeling down today, just remember that a man who runs like that landed a pretty woman like that (@sideofricepilaf)
If you’re feeling down today, just remember that a man who runs like that landed a pretty woman like that (@sideofricepilaf)
This is the type of messages that make it all worth it‼️When you have a TEAM of dedicated coaches who are looking out for their athletes and clients best interest, you can’t help but feel extremely proud. Work hard and be the best version of yourself to help impact people positively. Shoutout to @desireelopez_37 who always exemplifies this👊🏽 @epx_culture #EPXculture #EPXathlete #TakeTheNextStep #HardWork #Dedication #Recovery #Dynamic #Stretch #SpeedAndAgility #Sprint #Jump #Strength #Power #Coach #Nike #Motivation #Strong #Athlete #Progress #Process #Grind #TrainHard #TrainSmart
This is the type of messages that make it all worth it‼️When you have a TEAM of dedicated coaches who are looking out for their athletes and clients best interest, you can’t help but feel extremely proud. Work hard and be the best version of yourself to help impact people positively. Shoutout to @desireelopez_37 who always exemplifies this👊🏽 @epx_culture #EPXculture  #EPXathlete  #TakeTheNextStep  #HardWork  #Dedication  #Recovery  #Dynamic  #Stretch  #SpeedAndAgility  #Sprint  #Jump  #Strength  #Power  #Coach  #Nike  #Motivation  #Strong  #Athlete  #Progress  #Process  #Grind  #TrainHard  #TrainSmart 
= Český team, třetí třetina 2:2🏒 =
#czechteam🇨🇿 #narodnitym #pyeongchang2018 #2018winterolympics #southkorea #xxiiiolympicwintergames #czechrepublic🇨🇿 #🏆 #🥇 #🥈 #🥉 #❄️ #fandime #👏 #sport #eurosport #ctsport #sprint #photography #photoday #photo #photoshot #hockey #🏒 #icehockey #czechteam #czechicehockeyteam
Who you got? (via @nfl) | Follow @wet_three for more!!
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#football #nfl #profoothall #40 #40yddash #40yarddash #sprint #footballsprints #sprints #sprinting @wet_three
THIS WEEKEND sees the launch of a tasty new ilabb athletic line • designed in collaboration with some of the worlds most heroic athletes ⠀
⠀
👟 @ilabb⠀
🏅 @ilabbfamily⠀
🏹 #ilabb #active #activewear #athletic #street #style #sport #shred #sprint #syndicate #fitwear #gym #gymlife #fitness #health #inspiration #fit #streetwear #streetstyle #hype #goals
40 lbs weight vest hills sprints in 20 degrees to finish off the day #monklife 
#cardiogains #sprint #runfaster #weight #slay #instagood  @big_sky_marine_officer
Part 9/9 It's all about the attitude. 
#millrosegames
Part 8/9 Some suffering is involved. 
#millrosegames
Teamwork makes the dreams work! My brotha, business and workout partner @man2machinem2m be putting in that work! We can't be stopped. If you live on Colorado Springs and need extra motivation, come see us at the House of Machines today! #Athletic #Bodyweight #Calisthenics #ColoradoSprings #CommittedLifestyle #Core #Daily #Exercise #Explosive #Fire #Fit #FitFam #Fitness #Fitspo #Gym #GymLife #GymRat #HouseOfMachines #InstaFit #Lifestyle #Love #Machine #Man2Machine #Power #Sled #Sprint #Strong #TrainHard #Wellness #Workout
Teamwork makes the dreams work! My brotha, business and workout partner @man2machinem2m be putting in that work! We can't be stopped. If you live on Colorado Springs and need extra motivation, come see us at the House of Machines today! #Athletic  #Bodyweight  #Calisthenics  #ColoradoSprings  #CommittedLifestyle  #Core  #Daily  #Exercise  #Explosive  #Fire  #Fit  #FitFam  #Fitness  #Fitspo  #Gym  #GymLife  #GymRat  #HouseOfMachines  #InstaFit  #Lifestyle  #Love  #Machine  #Man2Machine  #Power  #Sled  #Sprint  #Strong  #TrainHard  #Wellness  #Workout 
Hrga 1.875 rb sudah ongkir dari england
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Indent/Pre Order Sepatu Lari Nike Metcon Repper Dsx Black Hyper Crimson Thunder Blue White 898048 084 Original
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size
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40
40.5
41
42
42.5
43
44
44.5
45
45.5
46
47
47.5
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www.sepatuoriginal.org
sepatu Original Terlengkap
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CP : 08 975 985 007 / WA rede
line : sepatufutsale
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#sepatuspikes #sepatu #jualsepatu #sepatulari #pon #ponremaja #seagames #sepaturunning #popda #marathon #dunialari #lari #atlitmuda #atlitlari #pelatnas #indorunners #jualsepatuatletik #trackandfield #pasi #atletik #trackspikes #akademiatletik #sprint #sprintspikes #sprinter #puma #sprinterindonesia #purwokerto #jualsepatuspikes
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www.sepatuspikes.com
www.jasaimportbarang.com
www.prodirectsoccerindonesia.com
Hrga 1.875 rb sudah ongkir dari england ㅤ Indent/Pre Order Sepatu Lari Nike Metcon Repper Dsx Black Hyper Crimson Thunder Blue White 898048 084 Original ㅤ size ㅤ 40 40.5 41 42 42.5 43 44 44.5 45 45.5 46 47 47.5 ㅤ ㅤ ㅤ www.sepatuoriginal.org sepatu Original Terlengkap ㅤ CP : 08 975 985 007 / WA rede line : sepatufutsale ㅤ #sepatuspikes  #sepatu  #jualsepatu  #sepatulari  #pon  #ponremaja  #seagames  #sepaturunning  #popda  #marathon  #dunialari  #lari  #atlitmuda  #atlitlari  #pelatnas  #indorunners  #jualsepatuatletik  #trackandfield  #pasi  #atletik  #trackspikes  #akademiatletik  #sprint  #sprintspikes  #sprinter  #puma  #sprinterindonesia  #purwokerto  #jualsepatuspikes  ㅤ www.sepatuspikes.com www.jasaimportbarang.com www.prodirectsoccerindonesia.com
Hrga 1.875 rb sudah ongkir dari england
ㅤ
Indent/Pre Order Sepatu Lari Nike Air Zoom Pegasus 34 Vast Grey University Red Aegean Storm 880555 016 Original
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size
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40
40.5
41
42
42.5
43
44
44.5
45
45.5
46
47
47.5
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ㅤ
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www.sepatuoriginal.org
sepatu Original Terlengkap
ㅤ
CP : 08 975 985 007 / WA rede
line : sepatufutsale
ㅤ
#sepatuspikes #sepatu #jualsepatu #sepatulari #pon #ponremaja #seagames #sepaturunning #popda #marathon #dunialari #lari #atlitmuda #atlitlari #pelatnas #indorunners #jualsepatuatletik #trackandfield #pasi #atletik #trackspikes #akademiatletik #sprint #sprintspikes #sprinter #puma #sprinterindonesia #purwokerto #jualsepatuspikes
ㅤ
www.sepatuspikes.com
www.jasaimportbarang.com
www.prodirectsoccerindonesia.com
Hrga 1.875 rb sudah ongkir dari england ㅤ Indent/Pre Order Sepatu Lari Nike Air Zoom Pegasus 34 Vast Grey University Red Aegean Storm 880555 016 Original ㅤ size ㅤ 40 40.5 41 42 42.5 43 44 44.5 45 45.5 46 47 47.5 ㅤ ㅤ ㅤ www.sepatuoriginal.org sepatu Original Terlengkap ㅤ CP : 08 975 985 007 / WA rede line : sepatufutsale ㅤ #sepatuspikes  #sepatu  #jualsepatu  #sepatulari  #pon  #ponremaja  #seagames  #sepaturunning  #popda  #marathon  #dunialari  #lari  #atlitmuda  #atlitlari  #pelatnas  #indorunners  #jualsepatuatletik  #trackandfield  #pasi  #atletik  #trackspikes  #akademiatletik  #sprint  #sprintspikes  #sprinter  #puma  #sprinterindonesia  #purwokerto  #jualsepatuspikes  ㅤ www.sepatuspikes.com www.jasaimportbarang.com www.prodirectsoccerindonesia.com
Hrga 1.875 rb sudah ongkir dari england
ㅤ
Indent/Pre Order Sepatu Lari Nike Air Zoom Pegasus 34 Obsidian White Thunder Blue Blac 880555 407 Original
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size
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40
40.5
41
42
42.5
43
44
44.5
45
45.5
46
47
47.5
ㅤ
ㅤ
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www.sepatuoriginal.org
sepatu Original Terlengkap
ㅤ
CP : 08 975 985 007 / WA rede
line : sepatufutsale
ㅤ
#sepatuspikes #sepatu #jualsepatu #sepatulari #pon #ponremaja #seagames #sepaturunning #popda #marathon #dunialari #lari #atlitmuda #atlitlari #pelatnas #indorunners #jualsepatuatletik #trackandfield #pasi #atletik #trackspikes #akademiatletik #sprint #sprintspikes #sprinter #puma #sprinterindonesia #purwokerto #jualsepatuspikes
ㅤ
www.sepatuspikes.com
www.jasaimportbarang.com
www.prodirectsoccerindonesia.com
Hrga 1.875 rb sudah ongkir dari england ㅤ Indent/Pre Order Sepatu Lari Nike Air Zoom Pegasus 34 Obsidian White Thunder Blue Blac 880555 407 Original ㅤ size ㅤ 40 40.5 41 42 42.5 43 44 44.5 45 45.5 46 47 47.5 ㅤ ㅤ ㅤ www.sepatuoriginal.org sepatu Original Terlengkap ㅤ CP : 08 975 985 007 / WA rede line : sepatufutsale ㅤ #sepatuspikes  #sepatu  #jualsepatu  #sepatulari  #pon  #ponremaja  #seagames  #sepaturunning  #popda  #marathon  #dunialari  #lari  #atlitmuda  #atlitlari  #pelatnas  #indorunners  #jualsepatuatletik  #trackandfield  #pasi  #atletik  #trackspikes  #akademiatletik  #sprint  #sprintspikes  #sprinter  #puma  #sprinterindonesia  #purwokerto  #jualsepatuspikes  ㅤ www.sepatuspikes.com www.jasaimportbarang.com www.prodirectsoccerindonesia.com
First try at the #skewers. There is definitely a learning curve(both as a coach and athlete), but we improved with each rep. Strengthening the #attractors for speed. We will get there, it is a process. #sprint #sprinttraining #athleticdevelopment #performancetraining #sportsperformance #athleticperformance #speed #agility #quick
Hrga 1.875 rb sudah ongkir dari england
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Indent/Pre Order Sepatu Lari Nike Air Zoom Pegasus 34 Sequoia Black Dark Stucco Volt 880555 302 Original
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size
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40.5
41
42
42.5
43
44
44.5
45
45.5
46
47
47.5
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ㅤ
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www.sepatuoriginal.org
sepatu Original Terlengkap
ㅤ
CP : 08 975 985 007 / WA rede
line : sepatufutsale
ㅤ
#sepatuspikes #sepatu #jualsepatu #sepatulari #pon #ponremaja #seagames #sepaturunning #popda #marathon #dunialari #lari #atlitmuda #atlitlari #pelatnas #indorunners #jualsepatuatletik #trackandfield #pasi #atletik #trackspikes #akademiatletik #sprint #sprintspikes #sprinter #puma #sprinterindonesia #purwokerto #jualsepatuspikes
ㅤ
www.sepatuspikes.com
www.jasaimportbarang.com
www.prodirectsoccerindonesia.com
Hrga 1.875 rb sudah ongkir dari england ㅤ Indent/Pre Order Sepatu Lari Nike Air Zoom Pegasus 34 Sequoia Black Dark Stucco Volt 880555 302 Original ㅤ size ㅤ 40.5 41 42 42.5 43 44 44.5 45 45.5 46 47 47.5 ㅤ ㅤ ㅤ www.sepatuoriginal.org sepatu Original Terlengkap ㅤ CP : 08 975 985 007 / WA rede line : sepatufutsale ㅤ #sepatuspikes  #sepatu  #jualsepatu  #sepatulari  #pon  #ponremaja  #seagames  #sepaturunning  #popda  #marathon  #dunialari  #lari  #atlitmuda  #atlitlari  #pelatnas  #indorunners  #jualsepatuatletik  #trackandfield  #pasi  #atletik  #trackspikes  #akademiatletik  #sprint  #sprintspikes  #sprinter  #puma  #sprinterindonesia  #purwokerto  #jualsepatuspikes  ㅤ www.sepatuspikes.com www.jasaimportbarang.com www.prodirectsoccerindonesia.com
Jualan 
Part vespa
Cp/wa 081329945505
#vespa #vespasprint #sprint
Congratulations Idol @azizulawangofficial on your achievements!
Silver for Elite Men’s Sprint (pecahkan rekod peribadi, kebangsaan & asia utk Sea Level bawah 10 saat pada catatan masa kelayakan) & Bronze for Elite Men’s Keirin at Asian Cycling Championship.
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That was my 1st ever experience to witness your performance live and such an unforgettable moment to meet you in person.
You are truly an idol & my inspiration.
Really humble, talented, soft spoken & easy going person.
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I wish you the best of luck for Uci Track Cycling World Championship 2018, Netherlands.
Tiada apa yang mustahil untuk pertahankan gelaran “Juara Dunia” yg disandang sekarang ni.
Kami mendoakan kejayaan anda.
Kalah atau menang, anda tetap menjadi kebanggaan kami rakyat Malaysia.
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Our Hero
Our Pride
Our Champion
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#thepocketrocketman #azizulawang #teamazizul 
#asiancyclingchampionships 
#acc #worldchampion #keirin #keirinking #sprint #hero #idol #inspiration #sport #cycling #malaysia #negaraku #winningmentality #malaysiaboleh
Congratulations Idol @azizulawangofficial on your achievements! Silver for Elite Men’s Sprint (pecahkan rekod peribadi, kebangsaan & asia utk Sea Level bawah 10 saat pada catatan masa kelayakan) & Bronze for Elite Men’s Keirin at Asian Cycling Championship. . That was my 1st ever experience to witness your performance live and such an unforgettable moment to meet you in person. You are truly an idol & my inspiration. Really humble, talented, soft spoken & easy going person. . I wish you the best of luck for Uci Track Cycling World Championship 2018, Netherlands. Tiada apa yang mustahil untuk pertahankan gelaran “Juara Dunia” yg disandang sekarang ni. Kami mendoakan kejayaan anda. Kalah atau menang, anda tetap menjadi kebanggaan kami rakyat Malaysia. . Our Hero Our Pride Our Champion . #thepocketrocketman  #azizulawang  #teamazizul  #asiancyclingchampionships  #acc  #worldchampion  #keirin  #keirinking  #sprint  #hero  #idol  #inspiration  #sport  #cycling  #malaysia  #negaraku  #winningmentality  #malaysiaboleh 
Hrga 1.955 rb sudah ongkir dari england
ㅤ
Indent/Pre Order Sepatu Lari Nike Air Zoom Structure 21 Vast Grey Thunder Blue Atmosphere Grey 904695004 Original
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size
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40
40.5
41
42
42.5
43
44
44.5
45
45.5
46
47
47.5
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www.sepatuoriginal.org
sepatu Original Terlengkap
ㅤ
CP : 08 975 985 007 / WA rede
line : sepatufutsale
ㅤ
#sepatuspikes #sepatu #jualsepatu #sepatulari #pon #ponremaja #seagames #sepaturunning #popda #marathon #dunialari #lari #atlitmuda #atlitlari #pelatnas #indorunners #jualsepatuatletik #trackandfield #pasi #atletik #trackspikes #akademiatletik #sprint #sprintspikes #sprinter #puma #sprinterindonesia #purwokerto #jualsepatuspikes
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www.sepatuspikes.com
www.jasaimportbarang.com
www.prodirectsoccerindonesia.com
Hrga 1.955 rb sudah ongkir dari england ㅤ Indent/Pre Order Sepatu Lari Nike Air Zoom Structure 21 Vast Grey Thunder Blue Atmosphere Grey 904695004 Original ㅤ size ㅤ 40 40.5 41 42 42.5 43 44 44.5 45 45.5 46 47 47.5 ㅤ ㅤ ㅤ ㅤ www.sepatuoriginal.org sepatu Original Terlengkap ㅤ CP : 08 975 985 007 / WA rede line : sepatufutsale ㅤ #sepatuspikes  #sepatu  #jualsepatu  #sepatulari  #pon  #ponremaja  #seagames  #sepaturunning  #popda  #marathon  #dunialari  #lari  #atlitmuda  #atlitlari  #pelatnas  #indorunners  #jualsepatuatletik  #trackandfield  #pasi  #atletik  #trackspikes  #akademiatletik  #sprint  #sprintspikes  #sprinter  #puma  #sprinterindonesia  #purwokerto  #jualsepatuspikes  ㅤ www.sepatuspikes.com www.jasaimportbarang.com www.prodirectsoccerindonesia.com
Tonight’s workout - 30 seconds on each 5 exercises, repeat 4 times. Change exercises to your level 💪
#workout #exercise #gym #personaltrainer #personaltraining #summer #bodyweight #bootcamp #sweat #adidas #functionaltraining #functionalfitness #movement #sprint #cardio #weights #core #abs #nz #auckland
Hrga 1.911 rb sudah ongkir dari england
ㅤ
Indent/Pre Order Sepatu Lari Nike Lunarglide 9 Black White Dark Grey Wolf  904715 001 Original
ㅤ
size
ㅤ
40
40.5
41
42
42.5
43
44
44.5
45
45.5
46
47
47.5
ㅤ
ㅤ
ㅤ
ㅤ
www.sepatuoriginal.org
sepatu Original Terlengkap
ㅤ
CP : 08 975 985 007 / WA rede
line : sepatufutsale
ㅤ
#sepatuspikes #sepatu #jualsepatu #sepatulari #pon #ponremaja #seagames #sepaturunning #popda #marathon #dunialari #lari #atlitmuda #atlitlari #pelatnas #indorunners #jualsepatuatletik #trackandfield #pasi #atletik #trackspikes #akademiatletik #sprint #sprintspikes #sprinter #puma #sprinterindonesia #purwokerto #jualsepatuspikes
ㅤ
www.sepatuspikes.com
www.jasaimportbarang.com
www.prodirectsoccerindonesia.com
Hrga 1.911 rb sudah ongkir dari england ㅤ Indent/Pre Order Sepatu Lari Nike Lunarglide 9 Black White Dark Grey Wolf 904715 001 Original ㅤ size ㅤ 40 40.5 41 42 42.5 43 44 44.5 45 45.5 46 47 47.5 ㅤ ㅤ ㅤ ㅤ www.sepatuoriginal.org sepatu Original Terlengkap ㅤ CP : 08 975 985 007 / WA rede line : sepatufutsale ㅤ #sepatuspikes  #sepatu  #jualsepatu  #sepatulari  #pon  #ponremaja  #seagames  #sepaturunning  #popda  #marathon  #dunialari  #lari  #atlitmuda  #atlitlari  #pelatnas  #indorunners  #jualsepatuatletik  #trackandfield  #pasi  #atletik  #trackspikes  #akademiatletik  #sprint  #sprintspikes  #sprinter  #puma  #sprinterindonesia  #purwokerto  #jualsepatuspikes  ㅤ www.sepatuspikes.com www.jasaimportbarang.com www.prodirectsoccerindonesia.com
Hrga 2.144 rb sudah ongkir dari england
ㅤ
Indent/Pre Order Sepatu Lari Nike Zoom Train Command Black 922478 004 Original
ㅤ
size 
40.5
41
42
42.5
43
44.5
45.5
46
47
ㅤ
ㅤ
ㅤ
ㅤ
www.sepatuoriginal.org
sepatu Original Terlengkap
ㅤ
CP : 08 975 985 007 / WA rede
line : sepatufutsale
ㅤ
#sepatuspikes #sepatu #jualsepatu #sepatulari #pon #ponremaja #seagames #sepaturunning #popda #marathon #dunialari #lari #atlitmuda #atlitlari #pelatnas #indorunners #jualsepatuatletik #trackandfield #pasi #atletik #trackspikes #akademiatletik #sprint #sprintspikes #sprinter #puma #sprinterindonesia #purwokerto #jualsepatuspikes
ㅤ
www.sepatuspikes.com
www.jasaimportbarang.com
www.prodirectsoccerindonesia.com
Hrga 2.144 rb sudah ongkir dari england ㅤ Indent/Pre Order Sepatu Lari Nike Zoom Train Command Black 922478 004 Original ㅤ size 40.5 41 42 42.5 43 44.5 45.5 46 47 ㅤ ㅤ ㅤ ㅤ www.sepatuoriginal.org sepatu Original Terlengkap ㅤ CP : 08 975 985 007 / WA rede line : sepatufutsale ㅤ #sepatuspikes  #sepatu  #jualsepatu  #sepatulari  #pon  #ponremaja  #seagames  #sepaturunning  #popda  #marathon  #dunialari  #lari  #atlitmuda  #atlitlari  #pelatnas  #indorunners  #jualsepatuatletik  #trackandfield  #pasi  #atletik  #trackspikes  #akademiatletik  #sprint  #sprintspikes  #sprinter  #puma  #sprinterindonesia  #purwokerto  #jualsepatuspikes  ㅤ www.sepatuspikes.com www.jasaimportbarang.com www.prodirectsoccerindonesia.com
Hrga 2.117 rb sudah ongkir dari england
ㅤ
Indent/Pre Order Sepatu Lari Nike Lunarglide 9 Hyper Cobalt Blue Tint Photo Blue 904715 405 Original
ㅤ
size 
40.5
41
42
42.5
43
44
44.5
45
45.5
46
47
47.5
ㅤ
ㅤ
ㅤ
www.sepatuoriginal.org
sepatu Original Terlengkap
ㅤ
CP : 08 975 985 007 / WA rede
line : sepatufutsale
ㅤ
#sepatuspikes #sepatu #jualsepatu #sepatulari #pon #ponremaja #seagames #sepaturunning #popda #marathon #dunialari #lari #atlitmuda #atlitlari #pelatnas #indorunners #jualsepatuatletik #trackandfield #pasi #atletik #trackspikes #akademiatletik #sprint #sprintspikes #sprinter #puma #sprinterindonesia #purwokerto #jualsepatuspikes
ㅤ
www.sepatuspikes.com
www.jasaimportbarang.com
www.prodirectsoccerindonesia.com
Hrga 2.117 rb sudah ongkir dari england ㅤ Indent/Pre Order Sepatu Lari Nike Lunarglide 9 Hyper Cobalt Blue Tint Photo Blue 904715 405 Original ㅤ size 40.5 41 42 42.5 43 44 44.5 45 45.5 46 47 47.5 ㅤ ㅤ ㅤ www.sepatuoriginal.org sepatu Original Terlengkap ㅤ CP : 08 975 985 007 / WA rede line : sepatufutsale ㅤ #sepatuspikes  #sepatu  #jualsepatu  #sepatulari  #pon  #ponremaja  #seagames  #sepaturunning  #popda  #marathon  #dunialari  #lari  #atlitmuda  #atlitlari  #pelatnas  #indorunners  #jualsepatuatletik  #trackandfield  #pasi  #atletik  #trackspikes  #akademiatletik  #sprint  #sprintspikes  #sprinter  #puma  #sprinterindonesia  #purwokerto  #jualsepatuspikes  ㅤ www.sepatuspikes.com www.jasaimportbarang.com www.prodirectsoccerindonesia.com
Hrga 2.117 rb sudah ongkir dari england
ㅤ
Indent/Pre Order Sepatu Lari Nike Lunarglide 9 Hyper Cobalt Blue Tint Photo Blue 904715 405 Original
ㅤ
size 
40.5
41
42
42.5
43
44
44.5
45
45.5
46
47
47.5
ㅤ
ㅤ
ㅤ
www.sepatuoriginal.org
sepatu Original Terlengkap
ㅤ
CP : 08 975 985 007 / WA rede
line : sepatufutsale
ㅤ
#sepatuspikes #sepatu #jualsepatu #sepatulari #pon #ponremaja #seagames #sepaturunning #popda #marathon #dunialari #lari #atlitmuda #atlitlari #pelatnas #indorunners #jualsepatuatletik #trackandfield #pasi #atletik #trackspikes #akademiatletik #sprint #sprintspikes #sprinter #puma #sprinterindonesia #purwokerto #jualsepatuspikes
ㅤ
www.sepatuspikes.com
www.jasaimportbarang.com
www.prodirectsoccerindonesia.com
Hrga 2.117 rb sudah ongkir dari england ㅤ Indent/Pre Order Sepatu Lari Nike Lunarglide 9 Hyper Cobalt Blue Tint Photo Blue 904715 405 Original ㅤ size 40.5 41 42 42.5 43 44 44.5 45 45.5 46 47 47.5 ㅤ ㅤ ㅤ www.sepatuoriginal.org sepatu Original Terlengkap ㅤ CP : 08 975 985 007 / WA rede line : sepatufutsale ㅤ #sepatuspikes  #sepatu  #jualsepatu  #sepatulari  #pon  #ponremaja  #seagames  #sepaturunning  #popda  #marathon  #dunialari  #lari  #atlitmuda  #atlitlari  #pelatnas  #indorunners  #jualsepatuatletik  #trackandfield  #pasi  #atletik  #trackspikes  #akademiatletik  #sprint  #sprintspikes  #sprinter  #puma  #sprinterindonesia  #purwokerto  #jualsepatuspikes  ㅤ www.sepatuspikes.com www.jasaimportbarang.com www.prodirectsoccerindonesia.com
Wednesday Workout! 
Taken back when it was still shining on the sunny coast ☀️ Here I’m working on -explosive takeoffs from stationary
-agility skill
-coordination/ task planning 
Why am I doing this??
I play touchfootball and am so sick of getting side stepped and taking about 5min to stop or start 🤣

Even though strength training will improve speed, agility, power etc you still need to put it all together and actually practise to let the brain learn, adjust and become efficient! 
Give this a go by completing 5-10 times with a 30sec rest in between. But make sure warmed up first 👍🏻😁
Wednesday Workout! Taken back when it was still shining on the sunny coast ☀️ Here I’m working on -explosive takeoffs from stationary -agility skill -coordination/ task planning Why am I doing this?? I play touchfootball and am so sick of getting side stepped and taking about 5min to stop or start 🤣 Even though strength training will improve speed, agility, power etc you still need to put it all together and actually practise to let the brain learn, adjust and become efficient! Give this a go by completing 5-10 times with a 30sec rest in between. But make sure warmed up first 👍🏻😁
Hrga 1.955 rb sudah ongkir dari england
ㅤ
Indent/Pre Order Nike Air Zoom Elite 9 Total Crimson AnthraciteVast Grey  863769 802 Original
ㅤ
size 
40.5
41
42
42.5
43
44
44.5
45
45.5
46
47
47.5
ㅤ
ㅤ
ㅤ
www.sepatuoriginal.org
sepatu Original Terlengkap
ㅤ
CP : 08 975 985 007 / WA rede
line : sepatufutsale
ㅤ
#sepatuspikes #sepatu #jualsepatu #sepatulari #pon #ponremaja #seagames #sepaturunning #popda #marathon #dunialari #lari #atlitmuda #atlitlari #pelatnas #indorunners #jualsepatuatletik #trackandfield #pasi #atletik #trackspikes #akademiatletik #sprint #sprintspikes #sprinter #puma #sprinterindonesia #purwokerto #jualsepatuspikes
ㅤ
www.sepatuspikes.com
www.jasaimportbarang.com
www.prodirectsoccerindonesia.com
Hrga 1.955 rb sudah ongkir dari england ㅤ Indent/Pre Order Nike Air Zoom Elite 9 Total Crimson AnthraciteVast Grey 863769 802 Original ㅤ size 40.5 41 42 42.5 43 44 44.5 45 45.5 46 47 47.5 ㅤ ㅤ ㅤ www.sepatuoriginal.org sepatu Original Terlengkap ㅤ CP : 08 975 985 007 / WA rede line : sepatufutsale ㅤ #sepatuspikes  #sepatu  #jualsepatu  #sepatulari  #pon  #ponremaja  #seagames  #sepaturunning  #popda  #marathon  #dunialari  #lari  #atlitmuda  #atlitlari  #pelatnas  #indorunners  #jualsepatuatletik  #trackandfield  #pasi  #atletik  #trackspikes  #akademiatletik  #sprint  #sprintspikes  #sprinter  #puma  #sprinterindonesia  #purwokerto  #jualsepatuspikes  ㅤ www.sepatuspikes.com www.jasaimportbarang.com www.prodirectsoccerindonesia.com
Hrga 2.198 rb sudah ongkir dari england
ㅤ
Indent/Pre Order Sepatu Lari Nike Air Zoom Vomero 13 Black Blue Tint Racer Blue 922908 002 Original
ㅤ
size 
40.5
41
42
42.5
43
44
44.5
45
45.5
46
47
47.5
ㅤ
ㅤ
ㅤ
www.sepatuoriginal.org
sepatu Original Terlengkap
ㅤ
CP : 08 975 985 007 / WA rede
line : sepatufutsale
ㅤ
#sepatuspikes #sepatu #jualsepatu #sepatulari #pon #ponremaja #seagames #sepaturunning #popda #marathon #dunialari #lari #atlitmuda #atlitlari #pelatnas #indorunners #jualsepatuatletik #trackandfield #pasi #atletik #trackspikes #akademiatletik #sprint #sprintspikes #sprinter #puma #sprinterindonesia #purwokerto #jualsepatuspikes
ㅤ
www.sepatuspikes.com
www.jasaimportbarang.com
www.prodirectsoccerindonesia.com
Hrga 2.198 rb sudah ongkir dari england ㅤ Indent/Pre Order Sepatu Lari Nike Air Zoom Vomero 13 Black Blue Tint Racer Blue 922908 002 Original ㅤ size 40.5 41 42 42.5 43 44 44.5 45 45.5 46 47 47.5 ㅤ ㅤ ㅤ www.sepatuoriginal.org sepatu Original Terlengkap ㅤ CP : 08 975 985 007 / WA rede line : sepatufutsale ㅤ #sepatuspikes  #sepatu  #jualsepatu  #sepatulari  #pon  #ponremaja  #seagames  #sepaturunning  #popda  #marathon  #dunialari  #lari  #atlitmuda  #atlitlari  #pelatnas  #indorunners  #jualsepatuatletik  #trackandfield  #pasi  #atletik  #trackspikes  #akademiatletik  #sprint  #sprintspikes  #sprinter  #puma  #sprinterindonesia  #purwokerto  #jualsepatuspikes  ㅤ www.sepatuspikes.com www.jasaimportbarang.com www.prodirectsoccerindonesia.com
Hrga 2.324 rb sudah ongkir dari england
ㅤ
Indent/Pre Order Sepatu Lari Nike Metcon 4 Volt White Racer Blue Gum Med Brown AH7453701 Original
ㅤ
size 
40.5
41
42
42.5
43
44
44.5
45
45.5
46
47
47.5
ㅤ
ㅤ
ㅤ
www.sepatuoriginal.org
sepatu Original Terlengkap
ㅤ
CP : 08 975 985 007 / WA rede
line : sepatufutsale
ㅤ
#sepatuspikes #sepatu #jualsepatu #sepatulari #pon #ponremaja #seagames #sepaturunning #popda #marathon #dunialari #lari #atlitmuda #atlitlari #pelatnas #indorunners #jualsepatuatletik #trackandfield #pasi #atletik #trackspikes #akademiatletik #sprint #sprintspikes #sprinter #puma #sprinterindonesia #purwokerto #jualsepatuspikes
ㅤ
www.sepatuspikes.com
www.jasaimportbarang.com
www.prodirectsoccerindonesia.com
Hrga 2.324 rb sudah ongkir dari england ㅤ Indent/Pre Order Sepatu Lari Nike Metcon 4 Volt White Racer Blue Gum Med Brown AH7453701 Original ㅤ size 40.5 41 42 42.5 43 44 44.5 45 45.5 46 47 47.5 ㅤ ㅤ ㅤ www.sepatuoriginal.org sepatu Original Terlengkap ㅤ CP : 08 975 985 007 / WA rede line : sepatufutsale ㅤ #sepatuspikes  #sepatu  #jualsepatu  #sepatulari  #pon  #ponremaja  #seagames  #sepaturunning  #popda  #marathon  #dunialari  #lari  #atlitmuda  #atlitlari  #pelatnas  #indorunners  #jualsepatuatletik  #trackandfield  #pasi  #atletik  #trackspikes  #akademiatletik  #sprint  #sprintspikes  #sprinter  #puma  #sprinterindonesia  #purwokerto  #jualsepatuspikes  ㅤ www.sepatuspikes.com www.jasaimportbarang.com www.prodirectsoccerindonesia.com
I just want the warm weather back.☀️ I feel like I get better workouts in.. maybe it’s just more sweat 🤔
AND Yes I finally learned how to get off the assault bike 😂 8 years later.
5 Rounds
10 calories on bike
10 ground to overhead 75lbs
10 pull ups
10 push ups
#crossfit #garagewod #sprint
I just want the warm weather back.☀️ I feel like I get better workouts in.. maybe it’s just more sweat 🤔 AND Yes I finally learned how to get off the assault bike 😂 8 years later. 5 Rounds 10 calories on bike 10 ground to overhead 75lbs 10 pull ups 10 push ups #crossfit  #garagewod  #sprint 
Hrga 2.593 rb sudah ongkir dari england
ㅤ
Indent/Pre Order Sepatu Lari Nike Epic React Flyknit White Racer Blue Pink AQ0067 101 Original
ㅤ
size 
43 Only
ㅤ
ㅤ
ㅤ
www.sepatuoriginal.org
sepatu Original Terlengkap
ㅤ
CP : 08 975 985 007 / WA rede
line : sepatufutsale
ㅤ
#sepatuspikes #sepatu #jualsepatu #sepatulari #pon #ponremaja #seagames #sepaturunning #popda #marathon #dunialari #lari #atlitmuda #atlitlari #pelatnas #indorunners #jualsepatuatletik #trackandfield #pasi #atletik #trackspikes #akademiatletik #sprint #sprintspikes #sprinter #puma #sprinterindonesia #purwokerto #jualsepatuspikes
ㅤ
www.sepatuspikes.com
www.jasaimportbarang.com
www.prodirectsoccerindonesia.com
Hrga 2.593 rb sudah ongkir dari england ㅤ Indent/Pre Order Sepatu Lari Nike Epic React Flyknit White Racer Blue Pink AQ0067 101 Original ㅤ size 43 Only ㅤ ㅤ ㅤ www.sepatuoriginal.org sepatu Original Terlengkap ㅤ CP : 08 975 985 007 / WA rede line : sepatufutsale ㅤ #sepatuspikes  #sepatu  #jualsepatu  #sepatulari  #pon  #ponremaja  #seagames  #sepaturunning  #popda  #marathon  #dunialari  #lari  #atlitmuda  #atlitlari  #pelatnas  #indorunners  #jualsepatuatletik  #trackandfield  #pasi  #atletik  #trackspikes  #akademiatletik  #sprint  #sprintspikes  #sprinter  #puma  #sprinterindonesia  #purwokerto  #jualsepatuspikes  ㅤ www.sepatuspikes.com www.jasaimportbarang.com www.prodirectsoccerindonesia.com
Big shoutout to Tom the facilities manager for graciously allowing me access to the fieldhouse at School of Mines! Snow all over outside, it was a blessing to get a warm and dry place to practice. 
Workout: 4x15, rest 1 min 
4x30, rest 2 min
3x60, rest 3 min
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#thankyou #schoolofmines #indoortrack #warm #speed #track #trackandfield #400m #sprint #sprinter #sprinting #run #runner #running #fit #fitness #fitnessmotivation #fitnessjourney #fitspo #instafit #fitfam #legday #fitlife #workout #workoutmotivation #fitfluential #instarunners #fitnessgoals #runitfast #worlderunners
Big shoutout to Tom the facilities manager for graciously allowing me access to the fieldhouse at School of Mines! Snow all over outside, it was a blessing to get a warm and dry place to practice. Workout: 4x15, rest 1 min 4x30, rest 2 min 3x60, rest 3 min . . . #thankyou  #schoolofmines  #indoortrack  #warm  #speed  #track  #trackandfield  #400m  #sprint  #sprinter  #sprinting  #run  #runner  #running  #fit  #fitness  #fitnessmotivation  #fitnessjourney  #fitspo  #instafit  #fitfam  #legday  #fitlife  #workout  #workoutmotivation  #fitfluential  #instarunners  #fitnessgoals  #runitfast  #worlderunners 
If I leased an iPhone 6s 2 years ago and paid it off then why do I have to buy it in order to keep it just so I can upgrade???😕🤔 @sprint #sprint #sprintsucks @steventhayer_
If I leased an iPhone 6s 2 years ago and paid it off then why do I have to buy it in order to keep it just so I can upgrade???😕🤔 @sprint #sprint  #sprintsucks  @steventhayer_
Hrga 2.593 rb sudah ongkir dari england
ㅤ
Indent/Pre Order Sepatu Lari Nike Epic React Flyknit Black AQ0067 001
ㅤ
size 
ㅤ
40
40.5
41
42
42.5
43
44
44.5
45
45.5
46
47
47.5
ㅤ
ㅤ
ㅤ
www.sepatuoriginal.org
sepatu Original Terlengkap
ㅤ
CP : 08 975 985 007 / WA rede
line : sepatufutsale
ㅤ
#sepatuspikes #sepatu #jualsepatu #sepatulari #pon #ponremaja #seagames #sepaturunning #popda #marathon #dunialari #lari #atlitmuda #atlitlari #pelatnas #indorunners #jualsepatuatletik #trackandfield #pasi #atletik #trackspikes #akademiatletik #sprint #sprintspikes #sprinter #puma #sprinterindonesia #purwokerto #jualsepatuspikes
ㅤ
www.sepatuspikes.com
www.jasaimportbarang.com
www.prodirectsoccerindonesia.com
Hrga 2.593 rb sudah ongkir dari england ㅤ Indent/Pre Order Sepatu Lari Nike Epic React Flyknit Black AQ0067 001 ㅤ size ㅤ 40 40.5 41 42 42.5 43 44 44.5 45 45.5 46 47 47.5 ㅤ ㅤ ㅤ www.sepatuoriginal.org sepatu Original Terlengkap ㅤ CP : 08 975 985 007 / WA rede line : sepatufutsale ㅤ #sepatuspikes  #sepatu  #jualsepatu  #sepatulari  #pon  #ponremaja  #seagames  #sepaturunning  #popda  #marathon  #dunialari  #lari  #atlitmuda  #atlitlari  #pelatnas  #indorunners  #jualsepatuatletik  #trackandfield  #pasi  #atletik  #trackspikes  #akademiatletik  #sprint  #sprintspikes  #sprinter  #puma  #sprinterindonesia  #purwokerto  #jualsepatuspikes  ㅤ www.sepatuspikes.com www.jasaimportbarang.com www.prodirectsoccerindonesia.com
instead, we sprint... get it over with ;)
instead, we sprint... get it over with ;)
#funkytownfitness 
WE GOT TIME FOR YOU💕
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WEDNESDAY WORKOUTS 
5:30am Bodypump 
7:45 Sprint
8:30 Studio Sculpt
9:30 Spin
9:30 Zumba 
10:30 Step
11:30 Gentle Yoga Flow
4:30 Zumba
4:45 Sprint
5:30 Bodypump 
6:30 Zumba
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#findyourgroove #time #wednesday #workout #fit #fitnessmotivation #lovefitness #feelgoodatfunkytown #happy #getfit #zumba #bodypump #yoga #indoorcycling #sprint #lesmills #stepitup #getfunky
Primavera “ตะแกรงซิ่งวิ่งตื้ด:ขอบคุณเบนซ์:จัดโช้คหน้าbitubo:ปั้มเบรกbrembo :ชุดข้างชามซิ่ง:ครัช Reveno:พร้อมดันครับผม🙏🏻👍👌🏻#bigdaddymotoclub #newvespa #vespathailand #harlaydavidson #biker #bkk #bittubo #italy #polini #piaggio #primavera #sprint #style #vespausa #japan #fashions #akrapovic #america #sip#vespagrams #vespahongkong #Tokyo #vespatokyo#vespaphilippines #vespaklubslovenija #vespataiwan #vespaindonesia #vespamalaysia #thailand
Primavera “ตะแกรงซิ่งวิ่งตื้ด:ขอบคุณเบนซ์:จัดโช้คหน้าbitubo:ปั้มเบรกbrembo :ชุดข้างชามซิ่ง:ครัช Reveno:พร้อมดันครับผม🙏🏻👍👌🏻#bigdaddymotoclub  #newvespa  #vespathailand  #harlaydavidson  #biker  #bkk  #bittubo  #italy  #polini  #piaggio  #primavera  #sprint  #style  #vespausa  #japan  #fashions  #akrapovic  #america  #sip #vespagrams  #vespahongkong  #Tokyo  #vespatokyo #vespaphilippines  #vespaklubslovenija  #vespataiwan  #vespaindonesia  #vespamalaysia  #thailand 
🏃‍♂️ #HIIT 🏋️‍♀️
Abbiamo un freccia in più e la più potente nel nostro arco...sfruttiamola...una freccia basata su evidenze scientifiche, bisogna solo applicarla con metodologia e darci dentro seriamente👊...solo così gli adattamenti verranno fuori...niente scuse🚫
#wod⤵️ #speed ↔️ #power ↔️#resistance
✔warmup: 2km FL & mobility
✔8x70mt all-out (time target 9sec.) - rec.pass.1'30"(rap.1:10)
✔3 × 6+6 step-up jump + 8 squat jump
✔4×200mt 90% (pase target 3'20") - rec.att. 1'30"+10 pullup
✔4x400mt 90% (pase target 3'45") - rec.att. 2' +6 hspu
✔cooldown: stretching
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#anaerobic #alactacid #lactacid #aerobic #glycolysis #running #run #runlovers #sprint #sprinter #atletica #spartanrace #spartanracer #ocrathlete #spartantraining #ocrtraining #highintensity #intervaltraining #instarunner #Internationalmilitarysportsacademy #all4training #training #sports #sportscience #noexcuse
🏃‍♂️ #HIIT  🏋️‍♀️ Abbiamo un freccia in più e la più potente nel nostro arco...sfruttiamola...una freccia basata su evidenze scientifiche, bisogna solo applicarla con metodologia e darci dentro seriamente👊...solo così gli adattamenti verranno fuori...niente scuse🚫 #wod ⤵️ #speed  ↔️ #power  ↔️#resistance  ✔warmup: 2km FL & mobility ✔8x70mt all-out (time target 9sec.) - rec.pass.1'30"(rap.1:10) ✔3 × 6+6 step-up jump + 8 squat jump ✔4×200mt 90% (pase target 3'20") - rec.att. 1'30"+10 pullup ✔4x400mt 90% (pase target 3'45") - rec.att. 2' +6 hspu ✔cooldown: stretching ______________________ #anaerobic  #alactacid  #lactacid  #aerobic  #glycolysis  #running  #run  #runlovers  #sprint  #sprinter  #atletica  #spartanrace  #spartanracer  #ocrathlete  #spartantraining  #ocrtraining  #highintensity  #intervaltraining  #instarunner  #Internationalmilitarysportsacademy  #all4training  #training  #sports  #sportscience  #noexcuse 
Catch me if you can 💯❤
🎥- @johnny_bravo10 🙈
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#sprint #trackandfield #indianathletes #speed #running
ASISC Regionals👌
Senior Fastest-Bihar and Jharkhand🙌
New Regional Record- 11.16s 😎 
Thanks for recording this @johnny_bravo10 😘
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#sprint #trackandfield #indianathletes #speed #running